GLP-1 Weight Loss and Body Image: How to Handle Social Comparison Without Letting Other People’s Changing Bodies Define Your Self-Worth / Ep 207
What a Therapist Wishes Every Mom Knew About Parenting Anxiety: The False Sense of Control Behind Oreogate / Ep 206
How to Stop “Starting Over” With Food, Build Healthier Eating Patterns, and Feel More Consistent / Ep 205
How To Let Go Of Food Guilt And Food Rules Using Intuitive Eating To Build A Better Relationship With Food / Ep 204
Craving Deeper Female Friendship in Midlife? Here's Why Your Old Circle Faded and What Building Community Actually Takes Now / Ep 203
Hurt by Someone’s Body Comments? How to Protect Your Body Image Without Explaining or Apologizing for Yourself / Ep 202
Do It Scared: How Taking Action Before You're Ready Becomes Your Fastest Path to Building Confidence (and Proof You Can Handle Anything) / Ep 201
Carrying the Invisible Weight? How Women Wellness Starts With Naming Your Emotional Stress and Body Cues / Ep 200
The Truth About Menopause Metabolism: How to Support Energy, Sleep, and Body Changes (Without Cutting Carbs) with Jenn Salib Huber, RD, ND / Ep 199
Soil Health and Nutrition 101: What Regenerative Organic Food Can Teach You About Trusting Your Body and Feeling Nourished Again with Sarela Herrada of SIMPLi / Ep 198
The Pre-Burnout Stage Nobody Warns You About: How Chronic Stress Takes Over Your Energy and Focus (And The First Step Toward Burnout Prevention) with Chetna Sethi / Ep 197
When Self-Love Gets Twisted Into Weight Loss: How To Spot Beauty Culture Before It Shapes Your Worth (And Stop Measuring Your Value By The Number On The Scale) / Ep 196
Diet Culture, Food Restriction, and Hunger Hormones: Understanding the Restrict Binge Cycle / Ep 195
People Pleasing in Relationships Explained: The Real Reason Saying No Feels Impossible (and the 3 Shifts That'll Help You Stop Saying Yes on Autopilot) / Ep 194
What Boutique Fitness Understands About Women That Traditional Gyms Never Did / Ep 193
Is Your Metabolism Broken? How Women Can Support Metabolic Health With Strength Training and Cardio That Actually Works with DocLyss Fitness / Ep 192
Everything You Need to Know About Brain Health and Intuitive Eating: How Food, Mood, and Supplements Really Work with Amanda Ashcraft & Ann Kent / Ep 191
Stop Weighing Yourself Down: How to Detach Your Self Worth and Body Image From The Numbers On The Scale / Ep 190
Meal Planning Without the Daily Food Stress! How to Reduce Decision Fatigue and Make Dinner Easier for Your Family / Ep 189
What your 80-year-old self wishes you’d start doing today: Intentional aging, physical activity, and social connection / Ep 188
Emotional Resilience After Major Life Changes: How Life Scars Can Influence the Woman You Become / Ep187
Emotional Wounds and Personal Resilience: Stories Behind Invisible Scars and Healing with Christa Welch / Ep 186
Time-Efficient Exercise for Busy Women: How to Use Interval Training to Improve Cardiovascular Health in Just 20 Minutes a Day / Ep 185
Got Gym Anxiety? How to Navigate Social Threats and Rebrand Your Relationship With Movement Using This Learner’s Mindset Trick / Ep 184
Is Intuitive Eating Just Eating What Sounds Good? How to Balance Cravings, Body Cues, and Gentle Nutrition to Fully Enjoy Food Freedom / Ep 183
Wellness Trends at the Grocery Store: How to Cut Through Food Marketing and and Feel Confident in What You Buy / Ep 182
Meditation Tips for Busy Women: How to Build a Meditation Practice With Self Compassion in Just 10 Minutes / Ep 181
Scarcity Mindset Shift: 3 Ways To Foster Community Building Through Actual Life Stories / Ep 180
Overwhelmed and Carrying it All? Why Women Struggle to Rest (and How To Drop The Invisible Load of Being the Emotional Caretaker Without Guilt) / Ep 179
Struggling with Self-Abandonment? How to Reclaim Your Mind-Body Connection and Stop People-Pleasing to Fit In / Ep 178
Stop performing and find real self worth: How to build a wellness journey rooted in internal validation and worthiness / Ep 177
Struggling With Post-Work Hunger? How to Manage Emotional Eating and Decision Fatigue Using a Simple Wind-down Routine / Ep 176
Before and After Photos Are Not the Full Story! How to Celebrate Non-Scale Victories and Build Emotional Wellness Without Diet Culture / Ep 175
Tired Of Fighting Your Body? 3 Reasons Diet Culture Has Failed You And How To Find Sustainable Health Through Body Neutrality / Ep 174
Evelyn Tribole on Ozempic and GLP-1s: Why Informed Consent is Missing, The Dangers of Weight Cycling, and The Neuroscience of Intuitive Eating / Ep 173
From body image struggles to female leadership: Why true women’s wellness starts with self-worth / Ep 172
Free Up Brain Space by Letting Go of Food Anxiety, Practicing Intuitive Eating and Rebuilding Self-Trust / Ep 171
Community as Medicine: Why Healing Happens Together / Ep 170
When Exercise Feels Like Too Much / Ep 169
Is Fibermaxxing Just Hype — Or Actually Helpful? / Ep 168
How to Stop Feeling Exhausted: Nervous System Repair 101 / Ep 167
Why You Eat the Way You Do / Ep 166
How Losing Her Voice Helped Her Finally Hear Herself: Liana’s Awakening Story / Ep 165
A New Way to Understand Your Emotions — And the Analogy You’ll Never Forget / Ep 164
Inside a Caregiver’s Heart: Finding Rest, Grace, and Strength When Life Hurts with Andy Schindling / Ep 163
Listeners Weigh In: The Truth About Healing Your Relationship with Food — And Yourself (LIVE!) / Ep 162
From Routine Mammogram to Resilience: Ellen Lunay’s Journey of Business, Health & Community / Ep 161
How to Handle Halloween Candy Without the Chaos: Helping Kids and Yourself Build a Healthy Relationship with Sweets / Ep 160
Is It More Than a Phase? How to Spot Kids’ Mental Health Red Flags (and Care for Yourself Too) with Dr. Melissa Wellner / Ep 159
Everything Endocrine: A Weight-Inclusive Guide to Midlife Hormones with Gregory Dodell, MD / Ep 158
Beyond Diet and Exercise: How Social Determinants of Health Impact You / Ep 157
Boost Your Health Without Medicine: Understanding Social Prescribing / Ep 156
Don’t Believe Everything You Think: Spotting and Reframing Cognitive Distortions / Ep 155
Friendships in Midlife: Why They Change, End, and Grow Stronger / Ep 154
Why Do We Resist the Things We Know Are Good for Us? / Ep 153
The Biggest Loser Exposed: How a TV Show Fueled Diet Culture and Harmed a Generation / Ep 152
Weight-Neutral Fitness: Training for What Your Body Can Do with Mark Breedon / Ep 151
AI vs. Human Expertise: Can ChatGPT Replace Your Therapist, Trainer, or Nutritionist? / Ep 150
Body Positivity, Weight Neutrality, and Health at Every Size: What’s the Difference (and Why It Matters) / Ep 149
Rewiring Your Body (and Brain) with the Jukestir: A New Era of Fitness with Brad Evans / Ep 148
How to Cope with GLP-1s, Weight Loss Trends, and “Skinny Culture” Triggers / Ep 147
Rebranding Exercise: Why “Exercise Snacks” Might Be the Secret to Consistency / Ep 146
Do You Really Need 10,000 Steps a Day? Let’s Debunk This Wellness Myth / Ep 145
Wellness on a Budget: Free & Affordable Tools for Your Mind, Body, and Plate / Ep 144
What Does “Listening to Your Body” Even Mean? Understanding How Food Actually Makes You Feel / Ep 143
Feeling Good Without Chasing Change: Part 2 / Ep 142
Feel Good in Your Body This Summer (Without Changing It) / Ep 141
The Three Non-Negotiables Every Woman Needs for a Healthy, Happy Life / Ep 140
Rethinking Your Relationship with Alcohol with Maureen Benkovich, Alcohol Freedom & Wellness Coach “Sober Fit Chick” / Ep 139
Rest Is Not a Reward — Why It’s Essential for Your Health / Ep 138
Should You Be Wearing a Weighted Vest? Here’s Everything You Need to Know / Ep 137
Mindfulness Isn’t Just Meditation: How to Actually Be Present in Your Busy Life / Ep 136
Burnout, Boundaries, and Redefining Success in High-Pressure Jobs with Tanner Greenwalt / Ep 135
The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara Poldmae / Ep 134
How Much Protein Do Women in Midlife Really Need? / Ep 133
From Body Negativity to Body Love: Reframing How We See Ourselves / Ep 132
Raising Healthy Kids—Without the Weight Talk with Jill Castle, Kids Thrive at Every Size / Ep 131
Can We Please Make Fitness Less Toxic? / Ep 130
Are You Addicted to Your Phone? A Conversation on Digital Mindfulness / Ep 129
We’re Getting Real About Our Wellness: Struggles, Laughs, and A Dose of Vulnerability / Ep 128
Raising Mentally Healthy Kids: What Every Parent Needs to Know | Advice from a Licensed Mental Health Therapist / Ep 127
Menopause Myths, Body Changes & The Truth About Strength Training with Ren Jones / Ep 126
Your Worth Is Not in Your Body: Celebrating Women’s Success and Self-Worth / Ep 125
Gray Hairs, Beauty Standards, and Owning Our Awesomeness: Unpacking Beauty Standards in 2025 / Ep 124
The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra / Ep 123
Truth Bombs & "Boob Windows" – The Most Underrated & Overrated Facts About Our Wellness Professions / Ep 122
The 'Good Girl' Trap: How to Heal, Grow, and be Happii with Mental Health and Motherhood with Joohi, founder of Happii / Ep 121
Listen to My Body Sounds So Simple — So Why Does It Feel So Hard? / Ep 120
Does Intuitive Eating Mean Letting Yourself Go? / Ep 119
Dismantling Anti-Fat Bias: Body Image, Wellness, and Health at Every Size with Dr. Lisa Folden / Ep 118
Unwrapping Holiday Traditions: Fun, Food, and Family Moments / Ep 117
Navigating The Holiday Emotional Highs and Lows with Self-Compassion / Ep 116
Breaking the Cycle: How to Avoid the January Diet Trap / Ep 115
Your Permission to Unplug from Holiday Hustle Culture / Ep 114
Navigating Holiday Food & Body Talk: Practical Tips to Protect Your Peace / Ep 113
Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC / Ep 112
Healing from Within: A Somatic Approach to Wellness with Ruth Milsten / Ep 111
Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered! / Ep 110
The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess / Ep 109
Sugar is Not the Enemy: How to Mind Your Sugar Intake While Following Intuitive Eating / Ep 108
Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas / Ep 107
Steroids, Social Media, and the Fitness Industry’s Biggest Lies with Michael Ulloa / Ep 106
The Myth of Short-Term Diet Success: The False Promises of Diet Culture / Ep 105
How to Respond When Teenagers Bash Their Bodies- Body Image Guidance for Adolescents with Dr. Charlotte Markey / Ep 104
Inner Child Healing: How Childhood Wounds Can Shape Our Adult Behaviors and Self-Esteem / Ep 103
Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges / Ep 102
From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness / Ep 101
Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You / Ep 100
Naked In The Mirror: Taming Your Negative Body Thoughts / Ep 99
Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love / Ep 98
Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health? / Ep 97
Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn / Ep 96
Navigating Life's Transitions: Tips and Insights for Embracing Change / Ep 95
Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor / Ep 94
Grief Sucks: Navigating Grief and Loss with Insights from Grief Specialist Marna Brickman / Ep 93
Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC / Ep 92
What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Healthcare: Elizabeth’s Personal Experience Through High Cholesterol Diagnosis / Ep 91
About Your Host, Tara De Leon / Ep 90
Fighting Weight Stigma and Advocating for Weight-Neutral Health with Ragen Chastain / Ep 89
4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment / Ep 88
Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN / Ep 87
Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness / Ep 86
The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health / Ep 85
How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2 / Ep 84
The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1 / Ep 83
How to Practice Emotional Self Care | What It Is & Why It Matters / Ep 82
My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters / Ep 81
Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond / Ep 80
Navigating Postpartum Depression with Brenda Brown / Ep 79
Things That Get Us Fired Up About the Wellness Industry / Ep 78
The Power of Breathwork for Wellness with Trish Brewer / Ep 77
Emotional Eating - Causes & How to Heal / Ep 76
Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin / Ep 75
Red Flags To Be Aware Of In Wellness Professionals / Ep 74
Parenting Teens: Advice from Expert Samantha Straub / Ep 73
What to do When Your Family is Not Supportive on Your Wellness Journey / Ep 72
Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny Landels / Ep 71
Body Grief with Aging | Our Bodies Change With Age and It's Normal! / Ep 70
Ins and Outs for Wellness in 2024 / Ep 69
Making Peace with Your Here and Now Body with Body Image Coach, Bri Campos / Ep 68
Tips for Exercising in the Cold | Tips for Safe Cold-Weather Training / Ep 67
Gentle Nutrition: Nutrition Without Diet Culture / Ep 66
15 Positive Affirmations for a Positive New Year / Ep 65
Humanizing Personal Training with Ren Jones, Women’s Fitness Expert / Ep 64
How to Make Meals at Home Easier | Meal Planning & Readiness Tips / Ep 63
Why You Should Ditch Tracking Your BMI / Ep 62
You are Worthy of All Your Dreams with Life Coach Jillian Seibel Pawlowski / Ep 61
Navigating Emotions and Food During the Holidays / Ep 60
Progressive Muscle Relaxation Technique | Stress Relief / Ep 59
How Diet Culture is Erasing Cultural Foods with Dr. Hortencia Jiménez / Ep 58
Everything You Need to Know About Pelvic Health with Dr. Gina Hahn / Ep 57
Wellness Rebranded: One Year Reflection / Ep 56
Reclaiming Confidence: A Fat Shaming Survival Guide / Ep 55
When to Reach Out for Mental Health Help: A Recipe for Well-being / Ep 54
Mobility and Functional Training as an Exercise Style with Jana Barrett / Ep 53
Intuitive Eating with a Larger Body / Ep 52
The History of Women’s Fitness / Ep 51
The Power of Self-Compassion: Unlocking the Path to Well-Being / Ep 50
Top Five Tips for Healing From an Exercise-Related Injury / Ep 49
Breaking the Silence: Talking About Suicide and Saving Lives with Lauren Jenkins / Ep 48
Five Practical Pieces of Wisdom to Bring Clarity and Enhance Emotional Well-Being - Part 2 / Ep 47
Five Practical Pieces of Wisdom to Bring Clarity and Enhance Emotional Well-Being - Part 1 / Ep 46
Signs That Your Relationship With Food Needs Healing / Ep 45
Why Is It So Hard to Stop Focusing on Weight Loss? / Ep 44
What It’s Really Like To Heal Your Relationship with Food – A Conversation with an Intuitive Eating Coaching Client / Ep 43
Recharging Your Life after Vacation: Embrace Self-Compassion for a Positive Reentry / Ep 42
Revitalize Your Body and Mind: Exercise Guidelines for Menopause / Ep 41
Nine Powerful Questions to Deepen Your Self Discovery / Ep 40
The Difference Between Mindful Eating and Intuitive Eating / Ep 39
Support Your Fertility with Exercise: Mindful Movements That Work! / Ep 38
Understand Your Nervous System and ActivateYour Body’s Stress-Relief Mechanism with Giselle Monbiot / Ep 37
Unlocking Mental Wellness: 4 Simple Ideas to Nurture Your Own Well-Being. / Ep 36
Undoing Diet Culture Conversations, with Melissa Szurovy / Ep 35
Tuning Into Intuition, Part 2: How to Use the Hunger-Fullness Scale in Intuitive Eating--Explained / Ep 34
How To Be A Good Listener - And Why It Matters / Ep 33
The One Step You Can’t Miss to Master Your Health and Fitness Goals / Ep 32
Overwhelmed by emotions? How to prioritize mental health through the power of emotional regulation / Ep 31
Addicted to scrolling? Unravel the mystery of social media’s influence on your mind & heart (and what to do about it) / Ep 30
Tuning into Intuition, Part 1: How to honor your hunger when you feel disconnected from your body’s cues / Ep 29
Taking care of your mental health. How to find the right therapist for you / Ep 28
Ending the legacy of diet culture: How to raise intuitive eating kids / Ep 27
Weight stigma in healthcare: How to manage weight-based assumptions in medicine. / Ep 26
Empower Your Kids: How to Help Children Have Better Relationships with Movement / Ep 25
Feeling like Intuitive Eating is not working for you? Here’s how to navigate around 8 common Intuitive Eating struggles (so you can avoid going back to diet culture) / Ep 24
Looking for a personal trainer to help you achieve your health goals? How to find the right fitness coach to help with your exercise routine / Ep 23
Getting tired of the fitness trends and the pressure from social media? Break free from the wellness industry and take control of your health / Ep 22
How to make your home a diet culture free safe zone: Healing your mindset and relationship with food, exercise, and body! / Ep 21
How much exercise do you need a day to achieve your health and wellness goals? / Ep 20
Feeling behind in your resolutions? How to redirect your focus and begin again! / Ep 19
5 diet trends to break from in 2023 (so you can find food freedom and heal your relationship with food). / Ep 18
Joyful movement in exercise routines! How to move your body in a sustainable and empowering way! / Ep 17
Rethinking weight loss complements: How to focus on pursuing health through self care, nourishment and kindness to our bodies / Ep 16
Balanced goal setting! How to set goals that feel good and achieve great results / Ep 15
Ready to discover a new way to achieve goals without all the hustle culture noise? A fresh perspective on goal setting / Ep 14
How to stop being so hard on yourself: Overcoming perfectionism and focusing on progress and improvement instead / Ep 13
Ready to find food freedom? How to remove conditions on eating, break the cycle of binge eating and make peace with food / Ep 12
Can you honor your body and cultivate health without having to track calories and macros? Intuitive eating principles that will change your life! Make peace with food series pt. 3 / Ep 11
Ready to give intuitive eating a try? 5 Intuitive eating principles you need to know to improve your relationship with food and start trusting yourself. Make peace with food series Part 2 / Ep 10
Ready to break up with dieting & heal your relationship with food? Say goodbye to restrictive diets & discover how to make peace with food & your body instead! Make peace with food series pt.1 / Ep 9
Avoid holiday stress with these 4 fun holiday exercise ideas you can SEAMLESSLY incorporate into your busy routine! (No gym required!) / Ep 8
Stress of holiday creeping in? How to deal with complicated relationships with these 4 holiday stress management tips! / Ep 7
Are wellness trends hurting you? What wellness industry doesn’t want you to know (and what to do about it) / Ep 6
Holiday survival guide! 5 holiday stress management tips to avoid holiday stress / Ep 5
What is toxic positivity vs optimism! Why being positive ALL the time isn’t realistic or healthy (and what to do about it) / Ep 4
Why is embracing discomfort the secret to building the life you want? The secret tool to get comfortable being uncomfortable, & become the next best version of yourself REVEALED! / Ep 3
Want to start exercising, but feeling gym anxiety? 2 easy tips for creating an exercise routine that you will stick to, and feels GOOD! / Ep 2
Feeling like the poster child for diet culture? How to heal your relationship with your body, and find a loving path towards health and wellness. / Ep 1
Welcome to Wellness: Rebranded!