All Episodes

#188 - NOURISH YOUR FLOURISH NUGGET | When There Is No Cure: The Deeper Work of Healing (SPIRITUAL and PHYSICAL WELL-BEING)

#187 - NOURISH YOUR FLOURISH NUGGET | Water & Protein: Foundational Medicine for Women’s Hormones, Cycles, and Emotional Health (PHYSICAL WELL-BEING)

#186 - NOURISH YOUR FLOURISH NUGGET | The Year of the Fire Horse & Weathering: Reclaiming Vitality in the Face of Chronic Stress (SPIRITUAL WELL-BEING)

#185 - NOURISH YOUR FLOURISH NUGGET | L-O-V-E: The Physiology, Psychology, and Practice of Love (MENTAL/EMOTIONAL and PHYSICAL WELL-BEING)

#184 - NOURISH YOUR FLOURISH NUGGET | Heart Health Is Hormone Health: Awareness, Action, and Vascular Wisdom at Every Age (PHYSICAL WELL-BEING)

#183 - NOURISH YOUR FLOURISH NUGGET | Insulin Resistance, Hormonal Inflammation, and the Ovaries: Why Metabolism Is a Reproductive Issue (PHYSICAL WELL-BEING)

#182 - Making Healthcare Human Again (SOCIAL, MENTAL/EMOTIONAL, INTELLECTUAL, SPIRITUAL, and VOCATIONAL Well-being) | Stephanie Lurch (2011 Bodegas Patrocinio Zinio Tempranillo)

#181 - NOURISH YOUR FLOURISH NUGGET | Food as Medicine, Medicine as Food: Anti-Inflammatory Healing, Blood Type Diets, and the Wisdom We’ve Ignored (PHYSICAL WELL-BEING)

#180 - NOURISH YOUR FLOURISH NUGGET | Chronic Inflammation: When the Body is Whispering and Why Women Pay the Price (ALL DIMENSIONS)

#179 - NOURISH YOUR FLOURISH NUGGET | Building Strong Girls: Women’s Health, Prevention, and the Cost of Repair (MENTAL/EMOTIONAL, PHYSICAL, SPIRITUAL, and SOCIAL WELL-BEING)

#178 - NOURISH YOUR FLOURISH NUGGET | The "Colonizer" New Year: Whose New Year Are You Actually Celebrating? (MENTAL/EMOTIONAL, PHYSICAL, SPIRITUAL, and VOCATIONAL WELL-BEING)

#177 - NOURISH YOUR FLOURISH NUGGET | Beyond Insurance: Why Cash-Based Practices Matter in a Post-Medicaid World (FINANCIAL WELL-BEING)

#176 - NOURISH YOUR FLOURISH NUGGET | At the Edge of Care: What Dismantling Medicaid Means for Women (PHYSICAL WELL-BEING)

#175 - NOURISH YOUR FLOURISH NUGGET | Artificial Intelligence in Women's Healthcare: How Can It Affect You AND Your Providers? (INTELLECTUAL WELL-BEING)

#174 - Taking Pain and Turning It Into Purpose (PHYSICAL + VOCATIONAL Well-being) | Dr. Charmaine Conner (2022 Aslina Skin Contact Chenin Blanc)

#173 - Transforming Health Challenges into Opportunities (PHYSICAL, MENTAL/EMOTIONAL, VOCATIONAL + SPIRITUAL Well-being) | Dr. Sangeeta Pati (Wine Bath)

#172 - O Canada: Healthy Self, HEAL THY SELF (PHYSICAL & VOCATIONAL Well-being) | Tamara Ferguson (Feranttino's Summer Merlot)

#171 - Real Talk About Menopause & Midlife Wellness: The GYN Lounge (PHYSICAL & SOCIAL Well-being) | Dr. Adanna Ikedilo (Pinot Noir)

#170 - A Rising Tide (Black Women) Lifts ALL Boats: The Right Now Importance of VOCATIONAL Well-being| Robbin Kelton (Verdejo)

#169 - Part II: Is Your FINANCIAL Wellbeing Negatively Affecting Your Mental/Emotional Wellbeing or Is Your MENTAL/EMOTIONAL Wellbeing Positively Affecting Your Financial Wellbeing? | Dr. Shay Harris-Pierre (Wolffer Estate Spring in a Bottle Non-alcoholic

#168 - Part I: Is Your FINANCIAL Wellbeing Negatively Affecting Your Mental/Emotional Wellbeing or Is Your MENTAL/EMOTIONAL Wellbeing Positively Affecting Your Financial Wellbeing? | Dr. Shay Harris-Pierre (Wolffer Estate Spring in a Bottle Non-alcoholic

#167 - How VOCATIONAL Well-being Catalyzes Physical & MENTAL/EMOTIONAL Well-being | Tara-Whitney Rison

#166 - EnvironMENTAL & Vocational Wellbeing: Healthy Self, Heal Thy Self | Amber Davis (Tanzanian Imagi Fortified Sweet Wine)

#165 - The Soul of Capital: Models for a JUST Economy & FINANCIAL Wellbeing | Nyia Hawkins (La Dame de Montrose Bordeaux 2018)

#164 - NOURISH YOUR FLOURISH NUGGET | SPIRITUAL HEALTH: Habari Gani? IMANI! (Faith) HARAMBEE!

#163 - Is SPIRITUAL Health the Key to Healing?: Dr. Stephanie Hack (Mulled Wine)

#162 - NOURISH YOUR FLOURISH NUGGET | Dimensions of Health: PHYSICAL Health, Fitness Mantras (Black & Bruised Red Wine)

#161 - NOURISH YOUR FLOURISH NUGGET | WE Are the 92%: The Integrative Womanist Ethic of Care and the 8 Dimensions of Wellbeing

#160 - Show Me the Path Forward... Moment-by-Moment: Maria Semple (Australian Pinot Noir)

#159 - I'm Still Here! | Sue Willoughby (Garnacha)

#158 - Healthy Self, Heal Thyself. | Dr. Malaika Woods (Zinfandel)

#157 - Bioidentical Hormones: Friend or Foe? | Donna White (Syrah)

#156 - Groundedness in Menopause: Menopausing with Grace and Ease | Ileana Gonzalez (Pumpkin Spice Chardonnay)

#155 - Intermittent Fasting: Not a Diet, But a QUIET | Laurie Lewis (Oregon-style Pinot Noir)

#154 - Gimmicks & Trends are No Match for Bonafide Healing | Dr. Brandy Zachary (M. Autumn Merlot)

#153 - Playing with Fire: Non-traditional Monogamy | Dr. Joli Hamilton - PART II (Beaujolais)

#152 - Playing with Fire: Non-traditional Monogamy | Dr. Joli Hamilton - PART I (Beaujolais)

#151 - Dimensions of Health: Vocational Passion and Purpose | Dr. Kiki Ramsey (Pinot Noir)

#150 - Neurosympathetic Reset Treatment: Quick Relief AND Lasting Effects? | Kelly Price (Daou Cabernet Sauvignon)

#149 - Myofascial Release: Vacuum-Sealed Bag or Saturated Sponge? | Julia Blackwell (Cabernet Sauvignon)

#148 - Progesterone, Pride, and Penises | Amy Beckley (Chianti Classico Riserva)

#147 - When the Root Cause is... FINANCIAL |Abbe Large (Rapaura Springs Chardonnay)

#146 - Suicide Is Still Rampant in the US – What Can Be Done? | Dr. Gowri Rocco (Moscato)

#145 - Traditional Chinese Medicine: The Essence of "Coming Home" | Michelle Oravitz (Pinot Noir)

#144 - Interdisciplinary, Integrative Approaches to Menopause | Tonya Fines (Sunny with a Chance of Flowers Rosé)

#143 - Fungiments: There's a Fungus Among Us | Maria Camila Giraldo (Vinho Verde Aveleda Fonte)

#142 - Journaling the Journey: MY JOURNAL | Maggie Maris (Bonarda Malbec)

#141 - NOURISH YOUR FLOURISH NUGGET | Vernal Equinox (Bye, Winter!)

#140 - NOURISH YOUR FLOURISH NUGGET | Sleep Awareness Week

#139 - NOURISH YOUR FLOURISH NUGGET | Insulin Resistance

#138: Train Your Brain: Why Are You Eating If You're Not Hungry | Dr. Deb Butler (BROWN California Red Blend)

#137: This Ain't No Ordinary Love: Preparing for a Safer Childbirth Experience | Gina Mundy (Right Bank Bordeaux)

#136 - Hormone Health: Because They Control Just About Everything | Ana G. Herrera (Cockburn's Special Reserve Port)

#135 - NOURISH YOUR FLOURISH NUGGEST | Uh-Ohzempic!

#134 - NOURISH YOUR FLOURISH NUGGET | 8 Simple Habits: "21/90"

#133 - NOURISH YOUR FLOURISH NUGGET | Cervical Cancer Awareness Month: The Value of a Healthy Immune System

#132 - NOURISH YOUR FLOURISH NUGGET | Dry January: Is there a Target Age When We Should All Stop Drinking?

#131 - No Weigh? No Way! | Dr. Valerie Evans (Jackie Chardonnay)

#130 - NOURISH YOUR FLOURISH NUGGET | Small Business Saturday: Never Underestimate the Power of Where You Choose to Spend Your Dollars

#129 - NOURISH YOUR FLOURISH NUGGET | Seasonal Depression: Is Light Therapy the Only Answer?

#128 - Reverse My Condition: The Thyroid Transformation Blueprint | Dr. Heather Stone (Dumien-Serrette Moulin Syrah)

#127 - Menopause Day | Helen Marray-Finlay (David & Nadia Grenache 2020)

#126 - The Possibilty of Reimagination | Dr. O'Shan Gadsden (4 Estaciones of Autumn Malbec)

#125 - Earn Your PhD in Vulvar and Vaginal Health | Deeannah Seymour (Grenache, Syrah, and Mourvedre Blend)

#124 - Yoga Poses & Healthy Minds, Bodies, and Spirits | Alexandra Charles (Dashe Cellars Vineyard Select Zinfandel)

#123 - You've Been Borrowing From Your Future | Amy K. Wilson (Two Plank Barbera)

#122 - Healthy Habits for Healthy Families | Bonnie Hui-Callahan (Meiomi Pinot Noir)

#121 - Action! Action! WE WANT ACTION! | Dr. Amy Divaraniya (Cole Cellars Pinot Noir)

#120 - National Breastfeeding Month: Smell the Milk! | Dr. Andrea Braden (Cantina Santadi 2021 Grotta Rossa Carignan)

#119 - "Puerperal Mania" and the "Insanity of Lactation" | Dr. Theresa Costales (Yalumba Y Series Viognier)

#118 - NOURISH YOUR FLOURISH NUGGET | High Blood Pressure: A Conspiracy Theory

#117 - Hormone D: How Does It Affect PCOS, Egg Quality, and Pregnancy? (Part III) | Dr. Stasha Gominak (DOMAINE COURSODON Le Paradis Saint-Pierre)

#116 - Body Peace: Make LOVE not WAR With Your Body | Nina Manolson (Two Hands Angel's Share Shiraz)

#115 - Luma Natural: Health, Wellness, Healing... Reconciliation. | Feven Amare (Linganore Mango Sangria)

#114 - NOURISH YOUR FLOURISH NUGGET | The Many Ways That Birth Control Robs Us of Our Health

#113 - Uterine Fibroids Awareness: Pregnancy & Uterine Fibroids | Feven Amare (Philip Togni Ca' Togni Sweet Red)

#112 - Uterine Fibroids Awareness: An Integrative Approach to Treatment | Feven Amare (Vietti Moscato d'Asti 2021)

#111 - Uterine Fibroids Awareness: The Physical, Mental, and Spiritual Toll of a Uterine Fibroids Diagnosis | Feven Amare (Dune Gris Rosé)

#110 - Houston, We Have a Problem: Holistic Hormonal Health | Haley Fountain (19 Crimes Cali Red)

#109 - Beyond Skin Health: Acne As a Mental Health Condition | Dr. Yug Varma (Sauvignon Gris)

#108 - Learn on the Mat, Apply It In Life | Kim Tang (Vina Arnaiz Crianza Rioja)

#107 - Trust Your Gut with Hormone D (Part II) | Dr. Stasha Gominak (Pinot Blanc)

#106 - The Art of Chilling Out for Women | Angela D. Coleman (Right Bank Bordeaux)

#105 - The Gaslight Effect: From Abuse to Recovery | Dr. Robin Stern (Vinho Verde)

#104 - NOURISH YOUR FLOURISH NUGGET | National Fertility Awareness Week (April 23-29, 2023)

#103 - NOURISH YOUR FLOURISH NUGGET | National Minority Health Awareness Month

#102 - The "Vitamin D" Conundrum: When a Vitamin Is Actually a Hormone (Part I) | Dr. Stasha Gominak (Grüner Veltliner)

#101 - Endometriosis & Fertility Challenges | Tiffany Davis Nazaire (Endometriosis Awareness Month) (RECAST) (Lambrusco di Sorbara)

#100 - NOURISH YOUR FLOURISH NUGGET | One hundred. Cien. Cent. Yon Santèn. Cem. (Bonarda)

#99 - Endometriosis & Surgical Interventions | Tiffany Davis Nazaire (Endometriosis Awareness Month) (RECAST) (Gamay)

#98 - Endometriosis & Pain Perception | Tiffany Davis Nazaire (Endometriosis Awareness Month) (RECAST) (Warre's Otima 10 Year Tawny Port)

#97 - Endometriosis & Relationships: Friends, Family, Partners, Spouses, and... WORK! | Tiffany Davis Nazaire (Endometriosis Awareness Month) (RECAST) (2019 Ehlers Estate Portrait Red Blend)

#96 - Endometriosis 101 | Tiffany Davis Nazaire (Endometriosis Awareness Month) (RECAST) (Cooper's Hawk South African Red Blend)

#95 - Invalidated AND Dismissed: The Reductive Compartmentalization of PCOS | Dr. Lana Butner (Albariño)

#94 - NOURISH YOUR FLOURISH NUGGET | "Period Poops". Yes, It's a Thing. (Nerello Mascalese, the “un-Pinot")

#93 - NOURISH YOUR FLOURISH NUGGET | Vulvar Lichen Sclerosus: Beyond the Painful Itchiness (San Marzano “Talò” Negroamaro)

#92 - Mindfulness: The Strategy for Healing from Burnout | Dr. Gail Gazelle (Sangiovese)

#91 - The Essences of Wellness: Authentic Transformation | Dr. Tracie Robinson (Riesling)

#90 - Let's Talk About SEX, Baby! | Renée Yvonne (RECAST) (Chenin Blanc)

#89 - Doctor Mom: Work and Life in the Balance | Dr. Elizabeth Goff

#88 - Manage Your Menopause... Naturally | Maryon Stewart

#87 - NOURISH YOUR FLOURISH NUGGET | Habari Gani? NIA! Happy Kwanzaa (Day 5)

#86 - NOURISH YOUR FLOURISH NUGGET | Habari Gani? UJIMA! Happy Kwanzaa (Day 3)

#85 - Sidelined: How Women Manage & Mismanage Their Health | Susan Salenger

#84 - Healing with Reiki T[her]apy | Tralisa Colby (Oriyomi Ekundayo Osundare)

#83 - Beyond Kegels: Pelvic Floor Physical T[her]apy | Dr. Alicia Bolden-Jeffers

#82 - NOURISH YOUR FLOURISH NUGGET | Feeling SAD?: Seasonal Affective Disorder

#81 - Health: The SPICE of Life | Dr. Alexandria Rosa

#80 - NOURISH YOUR FLOURISH NUGGET | Thanksgiving, What I'm Thankful For, and a Token of My Gratitude

#79 - Sad Dads Club: Bonding Through Adversity | Robert Reider

#78 - NOURISH YOUR FLOURISH NUGGET | Endocrine Disruptors

#77 - Spirituality & Medicine: A Synergistic Pair | Dr. E. Benita Varnado (Part II)

#76 - 'Bout That LIFE(style) Medicine | Dr. E. Benita Varnado (Part I)

#75 - NOURISH YOUR FLOURISH NUGGET | Domestic Violence/Intimate Partner Violence Awareness Month

#74 - When Labs Come Back 'Normal' and You're Still Unwell: Bioidentical Hormone Replacement Therapy | Ricky Brandon

#73 - Breast Cancer Awareness Month (Client Perspective) | Christine Walker (RECAST)

#72 - NOURISH YOUR FLOURISH NUGGET | What Type of PCOS Do YOU Have?

#71 - NOURISH YOUR FLOURISH NUGGET | September is Polycystic Ovarian Syndrome Awareness Month

#70 - RESILIENCE: A Strength-Based Approach to Family Caregiving | Dr. Kimberly Fraser

#69 - NOURISH YOUR FLOURISH NUGGET | Health is Wealth: A Pandemic, 2 Outbreaks, and A Protozoal Infection

#68 - Traditional Chinese Medicine, the T[her]apeutic Alliance, and Menopause | Kath Berry

#67 - Authentic Tantra Education: A Former Stripper's Journey | Devi Ward Erickson

#66 - Mediated Misogynoir | Dr. Kalima Young (Sangria)

#65 - Empowered (and Sustainable!) Weight Loss Mastery | Dr. Jessica Hehmeyer

#64 - Woman Working... While Black | Jacquie Abram

#63 - Uterine Fibroids Awareness Month (Client Perspective) | Kanika Pulliam (RECAST)

#62 - Uterine Fibroid Awareness Month: The "Fibroid Queen" | Phyllis Frempong

#61- NOURISH YOUR FLOURISH NUGGET | ...and (REPRODUCTIVE) JUSTICE for All: What's Left After Roe??

#60 - NOURISH YOUR FLOURISH NUGGET | What to the Slave is the 4th of July?

#59 - Group T[her]apy: The Collective Work of Emotional Growth | Tanya Cole-Lesnick

#58 - From Pharm to Table | Melody Hartzler (Bordeaux)

#57 - NOURISH YOUR FLOURISH NUGGET | PRIDE & Prejudice (Rosé)

#56 - Connection: A Teacher. A Teaching. A Community | Rita Naomi Moran (Sauvignon Blanc)

#55 - PJs With a Purpose | Laura Musall (Summer Pinot Noir)

#54 - Federal Litigation to Family Formation | Sherry Fox

#53 - Part II: Queendom Qare | Sheila Brown

#52 - Part I: Journey to Divine Health | Sheila Brown

#51 - NOURISH YOUR FLOURISH NUGGET | Fertility Awareness: Navigating Your First Trimester

#50 - Livin' the Good Life... Naturally | Kristen Bowen

#49 - NOURISH YOUR FLOURISH NUGGET | Fertility Awareness: Trying to Conceive

#48 - Womb Stories | Kit Maloney

#47 - NOURISH YOUR FLOURISH NUGGET | Fertility Awareness: Get Your Body Ready

#46 - Healthy Self, HEAL Thy Self | Tanesha Mayo

#45 - Justice: Joy for Wombyn of Color | Sharon Pratt

#44 - NOURISH YOUR FLOURISH NUGGET | Fertility Awareness: Learning About Your Fertility

#43 - Endometriosis & Fertility Challenges | Tiffany Davis Nazaire (Endometriosis Awareness Month)

#42 - Endometriosis & Surgical Interventions | Tiffany Davis Nazaire (Endometriosis Awareness Month)

#41 - Endometriosis & Pain Perception | Tiffany Davis Nazaire (Endometriosis Awareness Month)

#40 - Endometriosis & Relationships: Friends, Family, Partners, Spouses, and... WORK! | Tiffany Davis Nazaire (Endometriosis Awareness Month)

#39 - The Omugwo Box: The First African-Inspired Gift Box for Moms! | Dr. Temi Aregbesola-Okere (Part II)

#38 - Endometriosis 101 | Tiffany Davis Nazaire (Endometriosis Awareness Month)

#37 - Ask Keli About Her "Witch Chair" | Keli Garza (Good Gynecology Project)

#36 - The Omugwo Box: Traditional Postpartum Pampering | Dr. Temi Aregbesola-Okere (Part I)

#35 - Living with Endometriosis While Black | Lauren Kornegay

#34 - From Human Trafficking Eradication to Human BEING | Dr. Zhaleh Boyd Phillips (Good Gynecology Project)

#33 - It's Time to Decolonize Your Skincare Routine | Cherie Elder

#32 - Perinatal. Mental. HEALTH. | Shivonne Odom

#31 - Egg Freezing as a Fertility Choice? | Radell Peischler

#30 - Finding Your Financial Focus | Jacqueline Hopkins

#29 - NOURISH YOUR FLOURISH NUGGET | 10Qs, Part IV: The Delivery Experience

#28 - NOURISH YOUR FLOURISH NUGGET | 10Qs, Part III: Obstetrics

#27 - NOURISH YOUR FLOURISH NUGGET | 10Qs, Part II: Gynecology

#26 - NOURISH YOUR FLOURISH NUGGET | 10Qs, Part I: Curing vs. Healing

#25 - NOURISH YOUR FLOURISH NUGGET | World AIDS Day

#24 - Beyond Menopause: Reclaiming Vital Energy & Sexual Qi | Jan Bull

#23 - Be Transformed By the Renewal of Your Mind | Camille Martin

#22 - Period Love | Alexandria & Giselle

#21 - Breast Cancer Awareness: "I'M A SURVIVOR!" | Christine Walker

#20 - "No! YOU'RE Out of Order" | Jakia Muhammad

#19 - Life Cycles & Living With the Seasons | Harry Chauss

#18 - "Embracing Me" | April Hernandez Castillo

#17 - "Rebel With a Cause" | Rebecca Gitana Torres

#16 - NOURISH YOUR FLOURISH NUGGET | PCOS Awareness Month - Part V (The Case Study)

#15 - NOURISH YOUR FLOURISH NUGGET | PCOS Awareness Month - Part IV (The Treatment)

#14 - "Love You" | Dr. Dinorah Nieves

#13 - NOURISH YOUR FLOURISH NUGGET | PCOS Awareness Month - Part III (The Diagnosis)

#12 - NOURISH YOUR FLOURISH NUGGET | PCOS Awareness Month - Part II (The Signs & Symptoms)

#11 - NOURISH YOUR FLOURISH NUGGET | Polycystic Ovarian Syndrome Awareness Month - Part I

#10 - Black Breastfeeding Week: Why Do WE Need One? | Charnise Littles

#9 - "Steamy August": The Truth About Vaginal Steaming | April Cohen

#8 - Put Me In Coach. . . I'm Ready! | Yvette Gause

#7 - Stillborn and Infant Loss Support | Sadija Smiley & Joanne Zerdy

#6 - Let's Talk About SEX, Baby! | Renée Yvonne

#5 - Know More About Your Pelvic Floor | Dr. Gabriela Van Sickle

#4 - Mindfulness & Mental Health | Lindsay Howard

#3 - The Birth of a Mother | Rakiya Moore

#2 - Pop the Corks: It's a Birthday Celebration! | Wakeya Henry

#1 - "Opening Up" About Uterine Fibroids | Kanika Pulliam

Trailer - Nourish Your Flourish!