Aligned Strength Podcast by FIT for YOU with Mandy Scow

In this episode, we dive into one of the most frustrating places to be in your fitness journey—doing all the things and still not seeing results. We break down the real reasons this happens, from lack of intention in your workouts and under-eating, to poor recovery, mismatched training goals, and the impact of stress, hormones, and mindset. This episode will help you stop guessing, start making aligned shifts, and finally understand what your body actually needs to see progress. Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d www.fityoubeyou.com

Feeling stuck in a fitness slump? In this episode, I break down 10 simple, realistic ways to get back on track without overwhelm. From creating a minimum standard to finding the right community, this is all about building consistency, boosting your energy, and getting back to feeling like YOU again—mind, body, and spirit. Connect: www.fityoubeyou.com Clean Simple Eats Protein - 10% off at check out: https://glnk.io/54jl/cse

If you’ve been feeling a little “off” lately—low energy, poor sleep, mood swings, bloating, or just not like yourself—this episode is for you. In this episode, I’m sharing a real and honest look at my current vitamin routine and how it’s been helping me navigate premenopause. After doing my own research and having a conversation with my doctor, I’ve found a combination of supplements that has truly helped me feel more balanced, energized, and in control again. Maybe these will help you. Disclaimer... NOT medical advice! Connect with us! www.fityoubeyou.com

On this episode of the Aligned Strength Podcast, Mandy records live from Arizona with her business coaches, Jeremy Scott and Delo, from the Built Different Mastermind Community. Together, we dive into real conversations around building a business, staying strong and energized as you age, and what it truly means to be built different, in both life and entrepreneurship. What does it take to be successful? This episode is packed with insight, experience, and practical takeaways for anyone looking to grow, whether that’s in your fitness journey, your business, or your mindset. If you’re ready to level up and surround yourself with like-minded, driven individuals, you can learn more and join the Built Different Community here: www.builtdifferentcommunity.com Because now isn't the time to slow down… it's the time to build something bigger 💥 Connect on LinkedIn here: Jeremy Scott: https://www.linkedin.com/in/jeremy-scott-3645981a David DeLorenzo: https://www.linkedin.com/in/daviddelorenzo1 Mandy Scow: https://www.linkedin.com/in/mandy-scow-1685b83b FIT for YOU Fitness: www.fityoubeyou.com

In this special Podcasthon episode of the Aligned Strength Podcast, we’re exploring the mission and impact of Lilly Fields Center, a nonprofit wellness retreat center located in Hawkinsville, Georgia. Set on peaceful acreage designed for restoration and education, Lilly Fields Center offers immersive wellness retreats, health education, and experiences that help individuals better understand their bodies and support their health naturally. Guests have the opportunity to step away from everyday stress, learn about nutrition and cellular health, and explore holistic wellness practices in a supportive environment. If you missed Episode 48, be sure to go back and listen to our conversation with the founder, where we discussed her personal health journey and the inspiration behind creating this unique retreat center. In this episode, we dive deeper into the organization itself — what they offer, who they help, and how their nonprofit mission focuses on education, prevention, and empowering people to take ownership of their wellbeing. Learn more about their retreats, educational programs, and mission at: www.lillyfieldscenter.com 🌿 FIT for YOU Aligned Strength www.fityoubeyou.com

In this powerful episode of the Aligned Strength Podcast, I sit down with Karen (ZuZu) Ziemer Armes of Lilly Fields Center to dive deep into nutrition, gut health, and gluten — a topic that is incredibly personal to me as someone with a wheat allergy. We break down what gut health really means, the difference between a wheat allergy, gluten sensitivity, and celiac disease, and how chronic inflammation impacts everything from energy and workouts to hormones and mental clarity. We also discuss the gut-brain connection, practical gluten-free living, and simple steps you can take today to start supporting your body from the inside out. If you’ve ever struggled with bloating, fatigue, brain fog, stubborn inflammation, or just feel like your body isn’t responding the way it should — this episode is for you. Because alignment doesn’t just happen in the gym. It starts in the gut. Learn more about Lilly Fields Center here: https://www.lillyfieldscenter.com/ Connect with FIT for YOU: www.fityoubeyou.com

The biggest mistakes people make on a fat loss journey. And listen — this is not judgment. This is observation. This is coaching. This is years of watching people work really hard… and not get the results they deserve. So if you’re serious about fat loss… If you’re tired of spinning your wheels… If you want strong, fueled, sustainable results… This episode is for you. Let’s get into it. Connect with us: www.fityoubeyou.com *Disclaimer* This podcast is for informational and educational purposes only and is NOT intended to replace medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making changes to your nutrition, exercise, or health routine.

Our guest, Lane Kennedy is a Functional DNA Nutritionist, and a Mindfulness Teacher, Lane is based in San Francisco. She’s known for her integrative approach to wellness—helping people decode their genetic blueprint to transform how they eat, think, and live. Lane is the creator of The Self Mastery Hub and leads highly sought-after Stress Management Sessions, where she guides people through nervous system regulation, emotional resilience, and DNA-aligned health. Her work bridges science and mindfulness. In this episode we’re talking about something incredibly empowering: Your DNA may be the blueprint—but it does NOT write the final story of your health. www.lanekennedy.com www.fityoubeyou.com

We’re talking about trusting yourself. What that actually means. Why so many of us struggle with it. And how learning to trust yourself changes not only your workouts — but your life. I’m joined by someone who is not only a life coach, but also a dear friend of mine — Amanda Lynn. Amanda works with people on mindset, self-awareness, emotional healing, and helping them reconnect to themselves in a very real, grounded way. www.fityoubeyou.com

This episode came straight from a real conversation I had with a client that I personal train this past week. And honestly… it stopped me in my tracks and I said… I am putting together a podcast on this! EXERCISE IS BRAIN MEDICINE Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d website: www.fityoubeyou.com

In this episode we’re talking about the five movement patterns every adult should be doing consistently if they want to stay strong, mobile, capable, and independent as they age. Not for aesthetics. Not for ego. But for life. Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d website: www.fityoubeyou.com

In this episode, I’m sharing my personal training and nutrition goals for 2026 — not as a “perfect plan,” not as a coach telling you what you should do, but as a human being who has been in the fitness world for a long time and is choosing alignment over extremes. Hitting 3 main topics in this episode, goals for training, nutrition and mindset. Let’s jump in! Aligned Strength 5-Week Virtual Program: Click this link for more info: https://payhip.com/b/l5tUy Clean Simple Eats - Discount code SQUAD10 is applied at checkout! Clean Simple Eats Link: https://glnk.io/54jl/cse Website: www.fityoubeyou.com

This episode is going to feel a little more like we’re sitting together after a workout, cooling down, talking about life — not a polished, perfect recap of the year, but the real lessons 2025 taught me. Some of these lessons I learned in a roundabout way. Some I had to relearn. Some I’m still practicing. This isn’t about what I achieved this year — it’s about what I filtered in, what I let go of, and what I finally started listening to. Website: www.fityoubeyou.com Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode, we interview Dr. Tommy Rhee, chiropractor and author of 'The Future of Regenerative Medicine', discussing stem cell therapy, injury prevention, recovery optimization, and practical advice for athletes and active individuals. Dr. Tommy Rhee, a sports chiropractor and pioneer in regenerative wellness, has dedicated over three years to the development of RheeGen®. Recognizing the limitations and risks of injection-based stem cell therapies, Dr. Rhee envisioned a safer, more accessible alternative — one that could deliver the healing power of regenerative medicine without using live cells or invasive procedures. Through rigorous research and clinical innovation, he brought RheeGen® to life as the first-of-its-kind topical therapy built entirely on a cell-free platform. Dr Rhee’s Cell-Free Regenerative Medicine breakthrough represents a major step forward in non-invasive, science-backed recovery — changing the way we think about healing. Dr. Tommy Rhee Website: www.rheegen.com Connect with Mandy Scow here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode, I want to talk about something powerful: How to create a peaceful, simple, magical Christmas — without the stress, without the comparison, and without the pressure to make everything perfect. Because you can have a Hallmark-style Christmas… If we lower expectations and become more present. Website: www.fityoubeyou.com Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

Who doesn’t need January 1st to get their life together — because they’ve been showing up for months. And THAT… is exactly why this episode matters so much. Because today we’re talking about why the LAST month of the year is more important than January. Why your habits in December matter more than your intentions in January. And how you can walk into 2026 already feeling confident, consistent, and ahead of the game. December Finish Strong Virtual Program: Click this link for more info: https://payhip.com/b/l5tUy Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

You know that feeling when you wake up already tired or hit that 3 p.m. wall where coffee just doesn’t cut it anymore? We talk about how to build energy into your day — naturally — through movement, nutrition, and mindset. By the end of this episode, you’ll walk away with 10 simple, practical tips to keep your energy steady and strong all day long. Website: www.fityoubeyou.com Clean Simple Eats - Discount code SQUAD10 is applied at checkout! Clean Simple Eats Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

This episode is about chasing your why, not the weight. We’re diving into what it truly means to chase a healthy lifestyle instead of just chasing weight loss. Because the truth is, your body will follow your mindset, not the other way around. Website: www.fityoubeyou.com Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode we’re talking about a favorite workout move of mine and that is the Plank. We discuss the muscles impacted, different plank moves, how to incorporate them into workouts and a 30-day plank challenge! Follow the challenge on our blog at www.fityoubeyou.com

In this episode we’re diving into one of the most talked-about topics in health and fitness right now… GLP-1 medications like Tirzepatide, which you might know as Zepbound. These medications have changed the game for a lot of people who’ve struggled to lose weight. But let’s be real, while these meds can be an amazing tool, they are not a replacement for healthy habits. We’re going to talk about what these drugs actually do, what the research shows, and why protein, movement, and mindset are still non-negotiable if you want to keep your results for life. WEBSITE: www.fityoubeyou.com Clean Simple Eats - Discount code SQUAD10 is applied at checkout! Clean Simple Eats Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode we’re diving into a topic that has been coming up a lot lately in conversations with clients, members, and even friends — CORTISOL. You’ve probably heard cortisol referred to as the ‘stress hormone.’ But what does that actually mean? How is it affecting your workouts, your sleep, your mood… and honestly, your whole body? This episode is especially important for women — because cortisol plays a huge role in how our bodies respond to stress at different phases of life. So whether you’re in your 20s, 30s, 40s, or beyond, this is one you’ll want to listen all the way through. Clean Simple Eats - Discount code SQUAD10 is applied at checkout! Clean Simple Eats Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode we talk about how just 20 minutes, three times a week of strength training can completely transform your health. We all think we don’t have time to work out, but when we break it down, you’ll see just how powerful one little hour a week can be. And we’re also going to dig into why strength training matters so much as we age, what happens if we skip it, and how you don’t have to love cardio to be healthy. At the end, I’ll even give you two sample workouts you can do in just 20 minutes. Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode, we have a very special guest—my friend and life coach medium, Amanda Lynn. Amanda has an incredible way of helping people reconnect with themselves, quiet the noise, and live more in tune with nature and spirit. Amanda and I are just going to have a real, open conversation about what it means to unplug, slow down, and find strength in simplicity. So grab a coffee, take a walk outside, or just sit back and join us in this chat. Clean Simple Eats - Discount code SQUAD10 is applied at checkout! Clean Simple Eats Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode we’re diving into a topic that touches so many of us — anxiety and fear. Whether it’s the racing thoughts, the sleepless nights, or that tight feeling in your chest, anxiety is something almost everyone experiences at some point. But for some, it’s more than just occasional stress — it becomes a constant, overwhelming part of life. Aligned Strength 5-Week Virtual Program: Click this link for more info: https://payhip.com/b/l5tUy Clean Simple Eats - Discount code SQUAD10 is applied at checkout! Clean Simple Eats Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode we break down the top 10 mental barriers to exercise and, more importantly, I’m going to share real-life examples and practical tips to help you work through each one. By the end of this episode, you’ll have the tools to move past the mental blocks and start building a routine that truly aligns with YOU. Aligned Strength 5-Week Virtual Program. Click this link for more info: https://payhip.com/b/l5tUy Clean Simple Eats - Discount code SQUAD10 is applied at checkout! Clean Simple Eats Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode We’re covering boundaries with family, friends, and even with your kids as they grow older. I’ll share the pros and cons, tips for setting them, and how to know when it’s time to draw the line. By the end, you’ll have a simple weekly goal to put into action. 5-Week Aligned Strength Virtual Program - Click the link for more info: https://payhip.com/b/l5tUy Clean Simple Eats - Discount code SQUAD10 is applied at checkout! Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy

In this episode, I’m thrilled to welcome Jolie Glassman to the show! Jolie is a world-renowned mindset trainer, mentor, author, and coach with over 35 years of experience helping people transform their lives. She’s also the powerhouse owner of the famous South Beach Boxing gym and the author of 101 Rules to Being the Champion of Your Own Life and 1000+ Questions to Ask Yourself to Become the Champion of Your Own Life. Her passion is helping people break free from limiting beliefs, rewrite their past, and step boldly into a brighter, stronger future. Get ready for some real talk, real results, and practical tips you can start applying today. Connect with Jolie Glassman here: https://linktr.ee/jolieglassman Connect with Mandy Scow here: https://linktr.ee/fitforyouwithmandy Clean Simple Eats - Discount code SQUAD10 is applied at checkout! Link: https://glnk.io/54jl/cse

In this episode we’re going to bust some of the biggest protein myths you’ve probably heard, break down exactly how much you really need for your age and activity level—without all the confusing math—share my favorite high-protein foods from meat to dairy to plant-based options, and I’m even going to talk about my go-to protein brand, Clean Simple Eats, including their clear protein in a can, vegan protein, and whey options. Clean Simple Eats - Discount code SQUAD10 is applied at checkout! Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode, we’re discussing the emotions our kids experience, the ones we feel as parents, and how to keep our kids healthy, energized, and supported. I’ve also got you covered with simple, healthy cold lunch ideas to make those busy mornings a little easier."

This episode is for every woman who’s starting to notice changes in her cycle, mood, energy, or body and wants answers. And for anyone supporting women in this stage—this is vital info to know. It’s called premenopause, or perimenopause and it’s the transitional stage before menopause. It can sneak up in your mid-30s or early 40s and leave you wondering, “Why do I feel so different?” Clean Simple Eats - Discount code SQUAD10 is applied at checkout! Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode, we’re going to look at what distractions and complications come up most often with the ways you’re trying to progress, and how to overcome them without throwing in the towel. Clean Simple Eats - Use discount code SQUAD10 Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode, we are empowering listeners to understand the foundations of fat loss and strength by aligning calorie intake and macronutrients — with a focus on energy, not restriction.

In this episode, I’m sharing 20 ways to make progress in life — little things, big things, mindset shifts, and tangible actions. These aren't just theories. These are doable, realistic, empowering changes. Clean Simple Eats - Use discount code SQUAD10 Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

This episode is all about stretching — why it matters, how often you should do it, how it supports your body long term, and yes… I’m even walking you through a mini stretch session right here on the podcast. Connect with me: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode, we’re diving into a topic that I get asked about all the time: Intermittent Fasting. This episode is not medical advice, but it is my personal opinion and based on both research and real-life experience—my own and many of my clients’. So take what aligns with you, and leave the rest. Aligned Strength 5-week Virtual Program: https://payhip.com/b/l5tUy Connect with us: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode, I’m sharing my perspective on the benefits of chiropractic care, how it’s helped my active lifestyle and my family, and what you might want to consider for your wellness routine.

In this episode we’re going to break down the science of why moving your body literally changes your brain, how to make sure you’re doing the kind of exercise that keeps you coming back for more, and of course, leave you with a simple takeaway you can apply right away. Clean Simple Eats: https://glnk.io/54jl/cse Discount code: SQUAD10 Connect with us: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode, we're talking about judging others, being judged yourself, and why you need to stop caring what other people think, and how doing so might just be the most freeing thing you ever do. Connect with us here at this link: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode, we’re taking it back to the basics. So, if you’ve ever felt overwhelmed by all the crazy workout trends, machines, or Instagram-perfect moves that make you feel like you’re not doing enough… this episode is for you. Because the truth is — you don’t need fancy. You don’t need to be complicated. You don’t need to drop a ton of money on equipment or learn a hundred different exercises. You just need to master the basics. Clean Simple Eats. Use promo code SQUAD10 for 10% off at check out. Link: https://glnk.io/54jl/cse Connect with us! Link: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

We recently presented the very first FIT for the Future Scholarship—a scholarship from FIT for YOU Fitness to support and uplift the next generation of leaders. The goal of this scholarship is to recognize local high school students who show dedication, personal growth, and a commitment to bettering themselves and the world around them. In this episode, I’m honored to read Nick’s winning essay to you. So take a deep breath, settle in, and enjoy this powerful reminder of how setting and achieving goals can shape our lives. Connect with us! https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=40ec1901-9968-4303-a120-528f83420e79

In this episode, we have an incredible guest joining me. She’s a rising star in the world of MMA — young, fierce, and full of fire. From her first steps onto the mat to preparing for her next big fight, she’s got a story that’s all about grit, growth, and chasing dreams no matter how tough the path gets. Whether you're into combat sports or just love hearing stories about passion and perseverance, this one’s for you. Let’s dive into the journey of a true warrior. Welcome Jaida! Jaida's social handles: Instagram: thestorm_mma Facebook: Hįįsgaįga Jaida Harshman TikTok: @ironworks_jaida Connect with us: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

This episode is all about staying on track with your goals while traveling. I know firsthand how travel can make it feel tough to stay aligned with your habits, but with a little planning and intention, it’s totally doable—and honestly, sometimes it’s even fun to switch things up. Clean Simple Eats: https://glnk.io/54jl/cse Promo Code: SQUAD10 Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

In this episode, we are talking about comparison. You know that sneaky little voice that creeps in when you scroll through social media or when you’re at the gym and someone looks stronger, leaner, faster? Yep. We’re talking about that voice—and how it’s holding you back more than helping you. comparison is a thief! Listen for tips to help you with the thief comparison. Clean Simple Eats - Use discount code SQUAD10 Link: https://glnk.io/54jl/cse Connect with us here: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

We have a special guest in this episode! We welcome Certified Health Coach, Autum. Autum and I have both been on a gut health detox and journey for a couple of years now so in this episode, we’re diving deep—literally—into your gut and discussing our experience and facts about gut health. Your GUT, that powerful ecosystem inside you that’s running the show more than you think. We’re talking about how wheat today isn’t the wheat your grandma ate, how your gut health is connected to your brain and hormones, and what to do when antibiotics wipe out the good guys. Plus, real, simple steps to start healing your gut without going on some crazy elimination diet. Connect with us! https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

If you've been on the fence or maybe even a little nervous about taking Creatine, this episode is going to break it all down. We’re talking the what, the why, the when, and the how. This is Creatine 101 — a no-B.S., science-backed, female-friendly conversation about one of the most powerful supplements out there. ALIGNED 5-Week Online Challenge: Starts April 28th! https://payhip.com/b/l5tUy Connect with us: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

This episode is a soul hugger. I’m walking you through 12 Steps to Self-Care—not just bubble baths and matcha lattes (although, yes please), but the kind of self-care that keeps you rooted, recharged, and real. So if you find yourself on your morning walk, sipping some tea, or hiding in your car for a few moments of peace—this one’s for you. ALIGNED 5-Week Online Challenge: Starts April 28th! https://payhip.com/b/l5tUy Connect with us: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d

This episode is all about shoes—the foundation of movement. Whether you’re using them for walking, running, lifting, or doing cross-training workouts, the right shoe makes a big difference. In the episode I cover... o Different types of shoes and what they’re best for o How long shoes should last and when to replace them o How foot type affects shoe choices Aligned 5-week Online Challenge: https://payhip.com/b/l5tUy Connect with us here! https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d Clean Simple Eats discount code: SQUAD10

I’ve got a fun episode for you today because I am answering the Top 10 questions that fitness professionals get asked all the time. You could be just starting out or you've been training for a while, these are the questions that come up over and over—so I’m breaking them down and giving you real, no-BS answers. Pelvic Floor Exercises - Link to FREE E-book download: https://payhip.com/b/jNxD7 Connect with us here! https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d Clean Simple Eats discount code: SQUAD10 Align 5-week Personal Training Program: https://payhip.com/b/l2NKH

In this episode we’re diving into the powerful connection between mental health, intuition, and healing. My guest today is the incredible Amanda Lynn. She’s not only a gifted medium but also a life coach, and energy healer. For me, she is my therapist! Amanda has dedicated her work to helping others through intuitive readings, Reiki, energy healing and life coaching. Connect with Amanda here: https://calendly.com/amandalynnintuitive Link to all our socials including Clean Simple Eats: https://linktr.ee/fitforyouwithmandy?utm_source=linktree_profile_share&ltsid=8cce56af-4cbe-4b82-964d-d0c9a3c3aa2d 5-Week Personal Training Online Program: https://payhip.com/b/l2NKH

Pelvic Floor Exercises - Link to FREE E-book download: https://payhip.com/b/jNxD7 We’re diving into a topic that is often overlooked but is essential: In this episode we are talking about pelvic floor exercises. Whether you’re an athlete, a busy parent, or someone who wants to feel stronger and more connected to their body, pelvic floor exercises should be part of your routine. Connect with us! https://linktr.ee/fitforyouwithmandy?... Clean Simple Eats discount code: SQUAD10