Built to Last: Body, Mind and Spiritual hacks for 40+ women!

Meditation is a MUST DO in my world, and I teach it to all my women to help to center and ground them, open up to their intuitive powers (these become VERY prominent in midlife!), connect with energy, converse with your Higher Self and Guides, and allow you to see with clarity and live with ease.In this simple meditation, we focus on breath to take us into the body and nourish the spirit...soooo needed in our busy lives, yes?Enjoy.Namaste.Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Training at our age requires a different approach at this midlife point. It's not about trying harder, it's about training differently...here, I outline my experience in the lifting arena over a 40 year period as a coach and competitor, and also living as a 60+ woman who uses weights as the cornerstone of my Healthy Ageing routine.There is simply too much info (and much of it conflicting) and it is sending 50+ women down the wrong path...never reaching their Body Goals or being there for awhile, but it's not sustainable.How many days do we need to train?What's the difference between resistance and weight training?Sets and reps?Recovery factorsRest between lifts?Is fasted training OK?What about cardio?It's all here...enjoy ladies! And lets stay strong, lean and healthy beyond 50!Because we ARE Built to Last! XO!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

The longer I hang on social media, the more I see that it's confusing women in all areas of their life. And no where is it more evident than in the food / weight loss / metabolism area.It has become over complicated, and it is most certainly setting women BACK in their physique desires...this is NOT how we want to live.For my women, we want to live with FOOD FREEDOM, which means we come to understand and respect our food, and we learn to live INTUITIVELY.Our macros are in line (protein, carbs, fats) because we have learned how much we need, when, and why.It's not complicated ladies...it really just takes a bit of time and commitment at the start...and THEN we can let go of the formulas, counting, weighing...UGH. Who truly wants to live like that? Not me! Not at my tender age....FREEDOM is at the top of the mountain for us 50+ women...ENJOY this podcast (I also go into it more deeplt in my Youtube Channel - Karen McCoy Fitness - Four Food Rules.Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Mindset, mindfulness matters.THAT is the core of our success and joy (or lack of)...and this is what I have taught for over 30 years.Want a great body? Start with Mindset.Want a great relationship? Mindset, baby...Great career? Healthy parenting? Know your legacy?Yep. Mindset.Enjoy....! And start Within for massive success in ALL areas!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Lifting weights is an artform, blending science with good old elbow grease...and intensity is key.But what exactly is intensity? Does it mean lifting super heavy weights all the time?No, it can be defined by volume moreso...sets, reps, resting time, and using training protocols liks drop sets, pyramids, super sets etc.The older athlete (40+) needs to walk a tight rope between enough intensity to SEE results and enough recovery time (recovery is key at this age).This is an excerpt from my Healthy Living Program which I ran for years, and which I coached women daily through our live chats, email, Fb etc.Accountability and feedback is key....Here, I outlined a few key success factors that will help you on your body sculpting journey. Enjoy!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

We all have experienced narcissism...that feeling that you are being gaslighted, made to feel that you're the problem.Then there's that sense of control, manipulation...a sense of isolation and doubting who you are...In our weekly Warrior Woman Mastermind Coaching Class, I invited in relationship expert Bethany Dotson to enlighten our tribe on what exactly narcissism is, hwo to detect it, how it works and what WE can do about it.The challenge and change lies within US. That's the turning point.I trust you will love this latest podcast....Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

When it comes to any habitual change, we have two levels of sabotage..Conscious and unconscious.My many years coaching in the food and fitness realm bears this out...sometimes we have 'best intentions' and we will do good for awhile, and then 'life happens'...we slowly lose all our positive habits.We go back to 'where we were'.Other times however, it really is a conscious sabotage where we kinda want the change, but when it comes to doing the Work, or having to commit, we pull back.We make excuses. We deflect...this too is our pattern...This is how I see things, and really, it's just about being honest with self. And that goes a long way toward making solid decisions and successful changes in the direction of where you want to go.XO! Karen.Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

After decades in the business, I've created my own 'recipe' for success that I continually teach my female clients who want to create a strong, healthy body and a powerful LIFE to match! ❤️SPRING is a unique time, given it's energy and manifesting qualities. So when we learn to harness this energy, we create alignment.👉🏼 Your 'culture' will define your success.👉🏼 Weekend versus weekly eating tips..how to NOT fall off!👉🏼 How to stay rooted in your healthy living program.👉🏼 And finally, building both systems in your world and mindset strategies to ensure you are living 'outside the norm' of convention, fall aways and self sabotage.Book a free call with me and lets get you moving in the direction of your Best Body and Best Life! (Link is below). XO! ❤️Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

 It's time to shift up what you've been doing all these years and move into THRIVING in your world...Your body, career, money, relationship, life....it's ALL related to where you are in your World Right Now!Women are feeling the ageing years, and wanting to get rocking in their body and life!Our 7-Week Conscious Living Program is ON...starting in a few weeks!Here' the link for more info and a downloadable pdf.Let's DO This together, ladies! Only 10 seats!http://consciouslivingwithkaren.com Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

 Soooo many women are being sold a bunch of baloney when it comes to hormonal balancing....Whatever route you choose - HRT, Natural, Herbal...you MUST work with a qualified practitioner who knows the ins and outs of REAL hormonal work!I'm sharing some important points from our recent video conference call with women from all over, sharing the stage with Kelly Nolan (BSc, Avita Health) to offer clarity and confidence, to help women live strong, balanced and healthy in this 3rd season we are in.And if you're a health expert that wants to support your women and help build and widen your fitness or nutritional support offerings and better serve your 40+, women,  consider the partnership. It's helped me take my services and boosted our client results in all ways!Here's the link to the quick and free hormone quiz to see where you're at!karenmccoy.avitaintegrativehealth.ca Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Relationships are tricky, and as women, we often are led by past unconscious conditioning that has us feeling unheard or undervalued, OR we over compensate and become raging you-know-what's!Here, I take from one of our private coaching sessions in my Conscious Living Program as our Members gather to discuss the challenges, upheavels, and asking exactly how we move into the Best Version of ourselves, to live present, grounded, loved and loving....For more on our 7-week Conscious Living Program that is changing women's lives, go here: https://mccoyfitness.lpages.co/conscious-living/Namaste,KarenBook a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

What does it mean to live a 'spiritual' life?To me, it means living and doing differently than the majority...and leaning into this avenue has transformed my life in many many ways.Life is hard. But when you live from the 'inside out', and in alignment with Who You are Meant to Be, you life a rich, deeply satisfying life that can handle the hurdles and challenges thrown at you.My gift to you: My yearly Fresh Beginnings Detox. Please enjoy.And know how truly amazing you are... XO. Karenhttps://www.warriorwomanfitness.com/wp-content/uploads/2025/12/Warrior-Woman-Body-and-Life-DETOX-2026.pdfBook a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

 A lot of research is going into hormone replacement therapies, and it's about time...us 40+ women are THE LARGEST group on the planet, and we are being marketed to like crazy....not all products or offerings are good for us!Here, I break down some of the latest research to help clarify the differences between the apparent 'more natural' bio identicals and it's sister, synthetic HRT. To download this transcript, look in the comments below. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Every end of year, I invite my Spiritual Coach, Cheryl Forrest, to join my Mastery Member gals on a quest of all things spiritual...In this interview, we talked about all things....What is Intuition and how do we build it?What is time?Where do we go when we sleep?What is illness / disease?What happens when we Die?What are the Akashic records?What were the lessons in 2025 and what will we need to focus on in 2026 to learn, grow, heal, as an individual and as a part of humanity herself?Be well, ladies. And know that you are loved beyond measure. XO!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

 Dawn, 63, is stuck with excess bodyfat that's been slowly increasing. Her weight hasn't changed, she weight trains, eats well, has a solid life....so what's really going on? Could it be Insulin Resitance? I weigh in after I go BEYOND the food and training...it's always interesting what pops up! In my view, there is a simple fix, really. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Healing is an art form, and the Wise Woman knows that all healing is an on going process. But when we hit up against another trauma, sticking point, memory...we might think we failed or wonder why it's happening again... 'didn't I tend to this a long time ago in all those therapy sessions?'In this candid conversation with my weekly Mastery ladies, we talk about the Spiral of healing and how we can view our place in healing as a positive moment in our life, where we are moving UP the spiral, and seeing the same incident or trigger with fresh, expansive eyes.I thank our members for being so honest (as always) on our calls. Our dedication to the work and our courage in sharing it with others is what we are being asked to do in this life. No woman is an Island...we're all in this together.XO!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Another catch-phrase these days...training with Progressive Overload is necessary to see shaping results, but what exactly does it mean?And how long do we stay with this formula?Let's clear up the confusion ladies, so you can get the Body Transformation YOU deserve! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'!But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences?I lay it out in this podcast.... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one?And if you're in one for too long, what are the consequences? Some coaching experience and a little formula to help you on your way...Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

For many women, food thoughts overtake their world...How many calories is that?What are my macros?Should I eat this or that?Is this too much fat?What does the label say?I'm invited out, what will I eat? I'm scared?I know I shouldn't eat that, but I'm craving it!What does Google say about this food?Will this diet work?Will that one be better?Why oh why can't I just have a simple relationship with food?Round and round and round we go....It's just not a way to live.And being sooo obsessed with food thoughts is NOT leading us into a healthy lifestyle?Here's how I see all this Food Madness and what you can do about it...Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

It's an old saying but a good one, which teaches us to create a break in the chain in order to replace and refresh with a new start. It's called Putting a Chink in the Chain, and I use to break bad habits (like binge eating or any other habit that is standing in your way).This quickly rewires the brain, ensuring a path to a new and healthy habit!Here's how I teach it..... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

There is a difference between working to reach a goal and working from VALUES.Values win out every time, but they require a deeper focus, more commitment and seeing things in a different light.But in doing so, training your VALUES will have you on a Success Path every time, including in the Body Transformation space.Enjoy this week's podcast... Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

In this episode, I talk with two clients who are in my Spring Lifestyle Program as we do a 'check in' on our three pilalrs - Food, Movement, Mindset.Open, engaging, honest and entertaining...it's another example that shows us that us women are all in this together, with the same challenges and desires as the rest of us. My many thanks to Kathy and Charlene for this engaging conversations. I trust you see yourself in these lovely women, and perhaps learn a few things that will support you in your healthy living journey also. Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Sophie struggled with her weight, and was surposed her bodyfat was 40%....so her first focus was in bringing that down, naturally, BUT her weight loss path took a turn...She struggles with an incurable form of cancer, and hence, we had to tread lightly (build health, versus lose weight), and she was game.Also, she had to do the Mindset work first, and along every step, in order to create the change she wanted...Today, she is healthy, her bloodwork check ins for her condition continue to surprise her oncologist and her weight is coming off smoothly now...Here's her story....Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

There is so much fluff and nonsense out there that just confused the heck out of women wanting to shift their body, weight and health, so this week, I'm sharing a coaching class I did with my Spring session gals.We coverd a ton of things, so I trust our faithful listeners will learn some cool stuff! Enjoy! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

As 40+ women, we are here to re-define ageing. How our mothers and grandmothers aged is NOT our Journey. We are unique, complicated, and ready to learn and live a New Way!Check out my Masterclass and let's Step In....! Live your Best Life Beyond 40, ladies!.....................................................................To watch the Masterclass Video, go here! https://youtu.be/5zk3dmIjux0Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Isabella was another one of our star clients...she wanted to 'look athletic' and strong, like she trained, so we did a 3-day split for her, and created a targetted food plan to help her reach her goals...But what she REALLY dug into was the Inside stuff...she explains here.!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Seriously, we all know what we should be doing, but why does procrastination or lack of consistency slowly melt our best efforts?We lose momentum on our healthy eating...We skip training days...We know what we should be doing....right? Here's my take on it............................................................................................................📞 Book a complimentary coaching call with Karen, and together we'll create your Best Body Beyond 40!  https://warriorwomanfitness.com/applyBook a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

It shouldn't be that hard, right? But it is, and why?Two main reasons..1. There is too much info out there...AND ...2. Many are in a DIY (do it yourself) mentality.BUT...this is why most women beyond 40 FAIL.... :(...............................................................................📞 Book a complimentary coaching call with me and let's create your Best Body Beyond 40!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

When a woman is embarking on something as important as transforming her body, changing her habits, leaning into a new skillset and a changed lifestyle, it is super important that hubby / spouse be on board.Sadly, this isn't always the case. Here, I share three real life scenarios that seem to repeat themselves often, two not so good scenarios that caused women to halt their progress, and a third scenario that is the best ever! Let's look at how we can best support women in their dreams and desires from where we sit as other women, and hopefully we can help shift this uncomfortable scenario that still exists in some relationships.Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Michele joined our Mastery Lifestyle Program for Women because she was frustrated with not seeing any physique changes after years of running, dieting and low carb-ing.We changed her food, her training style (adding in weight training that was different than what she had been doing) and the results started to build....!Plus there were unconscious patterns that kept her away not just form her physical transformation goals, but also her personal ones.You can't have a physical transformation without an emotional / mental one. Full Stop.In this candid interview, Michele shares her experience, her challenges and her (final) triumph as she steps moved out of being STUCK and into RESULTS!Are YOU struggling in your Body Transformation goals like Michele?Book a call and let's get YOU rocking too! https://warriorwomanfitness.com/applyBook a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Love love LOVE this woman! Jo joined our Mastery Lifestyle Program 6 months ago and is rocking her world!Her first goal was weight loss, but a whole other world opened up to her. She dug in, did the Work, applied the lessons and now she is living lean, strong and joyful. Jo is truly an inspiration for other women in our lovely Mastery Program and Community and beyond. She is a coach's dream...she stayed committed, she showed up, she asked questions and she moved through the uncomfortable. With new skills and a new toolkit, she is living her life on HER terms. Give a listen...if SHE can do all of this, YOU can also!.............................................................📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40!  https://warriorwomanfitness.com/applyBook a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Sounds counter intuitive, but many times, we have to go in another direction in order to hit our weight loss goals AND sustain them long term...Without having the Foundational Work done and in place, any weight lost will just come BACK ON because there was no real change to the operating system (that's YOU!)Enjoy today's listen..............................................................................................................📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40!  https://warriorwomanfitness.com/applyBook a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Is there a difference between activity and exercise? To the body and our health, there most certainly is.A healthy, strong, lean body and healthy life requires both, but most people have it all wrong...thinking that biking or tennis etc is exercise...Let's set the record straight and live a life with both intertwined into our healthy ageing program today and every day. .....................................................................................................📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40!  https://warriorwomanfitness.com/applyBook a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Oohh...such a common question and easily answered IF you know what your goals are. Let's weigh in on this long-debated question, shall we?...............................................................................Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

The more we diet, the more things remain the same...We lose, we gain it back, we lose it again...OR...what worked before doesn't work anymore! Why the heck not?Or they get worse. The body has its own braking system and it gets called into action with every diet attempt.So what can we do differently, and can we reverse this metabolic mayhem?You betcha....! But we have to pay attention to more than just calories and macro's and exercise....you wtih me on this?For the visual video, go here. https://www.youtube.com/watch?v=Fu1yhS4ehnU......................................................................Book a complimentary call with Karen to create a strategy for Your Bset Body beyond 40! www.warriorwomanfitness.com/applyBook a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Osteoporosis is a silent disease that affects millions of women every year, and it often has no symptoms, until it is too late.Bone loss begins in our late 30's, and increases with intensity as we age. In perimenopause, the bone loss speeds up, and even more so when we hit menopause.BUT...there is much we can do to stem the onslaught of this terribly disease, so we can age well, stay mobile and independent and live well into our golden years. I also go into my DEXA scan that creates images of your bone density over the years (the video shows you this).In this podcast, I go into all the research around osteoporosis, signs, symptoms and remedies. The take away: Start NOW on your Healthy Living Plan to ensure this condition does NOT impact your life moving forward.For the Youtube video, go here: https://www.youtube.com/watch?v=r5sZ4yFKOec&t=27sXO!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Ah yes...motivation is the name of the game when it comes to living lean, healthy, strong...and we all falter with this at some point in the journey.But how do some women stay on track, while others struggle so much with this much-needed factor in our life?It's really about defining your goals, and digging into Who you Want to Become...and a few lessons I learned from some key people when I was young. XO!.............................................................................................................📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/applyBook a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Macro counting is all the rage, but fitness enthusiasts are starting to understand that it is not about the exact numbers, rather, it's about the feeding...or how many meals.Yes, the meals have to be of high quality carbs, protein and fat, BUT....we don't eat numbers, right? And over focus on numbers creates and feeds 'the illusion of control.'Us women want to move into Intuitive Eating...FOOD FREEDOM, as I call it.XO! Coach Karen.Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Cheat meals are a highly effective tool for weight loss, but sadly, they are misunderstood and poorly applied.Here's how to use them to help you in your weight loss goals!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Outside of hormone replacment therapy, we need to implement the Foundational Strategies that are required to help balance our hormones as we move through the change...here's what I mean....! XO!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

It can be elusive, especially if you are menopausal. BUT there is much we can do to improve our sleep hygiene....here's my tips as a 60+ woman who often struggles with her own sleep!Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Not all protein powders are created equal, especially in bio available protein in the formula.Buyer beware....let's break it down................................................................................📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/apply💋 To learn more about us, visit https://www.warriorwomanfitness.comFacebook: https://www.facebook.com/McCoy.Fitness/Instagram: https://www.instagram.com/karenmccoyfit/Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

ften, we feel frustrated with our lack of success or momentum, and in creating a healthy, strong body, this certainly rings true: 95% of all peopel trying lose their gains in 6-18 month.What's standing in our way? YOU are.Here, I get real with the real blocks to our Transformation dreams, and I read a little exerpt from The Mountain is You by Brianna Wiest. (You NEED to read this book!) With love ...... karen.........................................................................................📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/applyBook a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

We all want to have a healthy, lean, strong body. But getting there is full of self sabotage and limiting beliefs. When we break it down, there are really only 5 fears that are standing in the way. Knowing these fears will help you to understand what that 'little voice' inside your head is always telling you, and then you can work to change it.You can't change what you can't see, so let's see how many of the 5 fears YOU relate to..............................................................................................📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.comFacebook: https://www.facebook.com/McCoy.Fitness/Instagram: https://www.instagram.com/karenmccoyfit/Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

It's the start of a New year, and you're all ready to change the past!But setting GOALS is outdated, ineffective and, well, old! Instead, let's look at the magic of setting INTENTIONS! In this way, we are using and in flow with our Universal Energy, and so we can't NOT reach our goals! Listen in...and write out YOUR intentions for this year also! (I've got mine!).............................................................................................📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.comFacebook: https://www.facebook.com/McCoy.Fitness/Instagram: https://www.instagram.com/karenmccoyfit/Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

When we feel STUCK, we often look outside ourself to circumstances, people, events...but in actuality, the real path goes WITHIN...Here, we look at how to get UNSTUCK, and turn our attention to what really matters.....our Mountain.This exerpt is from The Moutain is You, by Brianne Wiest. I hope you enjoy it.........................................................................📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.comFacebook: https://www.facebook.com/McCoy.Fitness/Instagram: https://www.instagram.com/karenmccoyfit/ Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

It's rarely about the food or workout strategy and is MORE about our RESISTANCE to CHANGE!It's about moving into FLOW and surrender to the PROCESS. Only then will we enjoy an amazing weight loss / body transformation process that we can be proud of!......................................................📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40!  https://warriorwomanfitness.com/apply💋 To learn more about us, visit https://www.warriorwomanfitness.comFacebook:   / mccoy.fitness  Instagram:   / karenmccoyfit  Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

So much focus goes into short goals - lose 20 pounds in 20 days, get ready for the beach vacation in 4 months - but really, for SUSTAINABLE and easier weight loss / body transformation, it's really about taking the LONG VIEW.It's more inspiring and leads to amazing change! Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply

Oh it was quite a ride in 2024! I felt it! Did you?Here, I go through my personal, business and health highs and lows, AND the Spiritual World steps in with their predictions for 2025 and what we, as humans, need to focus on.Much love and gratitude for all my listeners in 2024....'To Infinity, and Beyond!" - Buzz Lightyear, Toy Story.Book a complimentary Body Breakthrough strategy call with Karen and move into YOUR Best Body and Life beyond 40! www.warriorwomanfitness.com/apply