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Built to Last: Body, Mind and Spiritual hacks for 40+ women! — 154 episodes
LADIES...Three things that are standing in the way of YOUR body Transformation!
Client Scenario - she is exhausted and wants to give up on her weight loss / shaping dreams
What the F is energy? Your ENERGY tells a story...where is yours?
Being a Warrior Woman
15 Tips on staying consitent with your Training
Burn the Fat author Tom Venuto and I talk fitness
Coach Scott Abel and I talk Fitness, food and a whole bunch more.
Breathe Meditation.....aaahhhh.....!
Ten tips to Sculpt your Body with (proper) Weight Training after 50!
Four Food Rules that are a must, to get and live lean, strong, healthy!
SIX hacks to rule your MINDSET at 50 (and to live your Best Life!)
How Hard should I Train to see results?
Are you living with a Narcissist? And what the heck can you do about it?
Are you Sabotaging yourself?
Six powerful (non mainstream) tips to create a great Body and an amazing Life!
Are you ready to WORK with me to Up-Level your BODY and LIFE?
Your Hormones, Your Health, Your Business!
When our relationships are shakey and we feel unheard, unappreciated and lost.....
What is the Spiritual Life, and how do you bring it into YOUR life?
Is Bio Identical HRT better than synthetic?
Are you on a Spiritual Quest?
Belly fat and Insulin resistance....is there a link?
Your Spiral of Healing and how to move through it.
MUST we train with 'Progressive Overload"? (And what exactly is it, anyway?)
Do YOU have to UP your PROTEIN?
Are you Truly in a Calorie Deficit?
Do you OBESESS over your Food?
How to Break Bad Habits and create fresh, powerful ones!
Are you living by your VALUES or just Goal-setting?
A candid and honest conversation about food, weight, exercise, mindset for 40+ women.
Sophie came for weight loss, but the plan soon changed....
Training and workout principles - Tips and tidbits for the 40+ woman to succeed!~
Step out of Mainstream Madness and consider a fresh approach to YOUR best body and health at 40, 50, 60.
Isabella wanted to 'look athletic' and strong....
Why you can't stay consistent in your Training and Food!
Why is it SO HARD to get that Body Transformation after 40?
Is your Spouse supportive of your Body Transformation goals? (He MUST be on board, ladies)
She was a Runner and a Low Carb-er until she adopted a Fresh, SUCCESSFUL Way!
After years of trying and failing, she's now DOWN 40 pounds...!!
Don't focus on Weight Loss (if you want to lose weight). HUH??
Activity Versus Exercise...why 40+ women need BOTH!
Should you Train FASTED?
Why DIETS Fail!
OSTEOPOROSIS and YOU! If you're over 40, listen UP ladies!
How to stay MOTIVATED to train!
Meals over Macro's: the only way to Intuitive Eating
How to Cheat your Way to healthy Weight Loss
Balance your Hormones NATURALLY.....
Getting a good nights SLEEP
Getting the Scoop on Protein Powders
Getting out of our Own Way....
5 (unconcsious) Fears that are blocking your Body Transformation Success.
Setting GOALS versus Setting INTENTIONS
What's standing in your Way? Well, YOU are, darling! The Mountain is YOU!
How to Stop Resisting your Body Transformation Journey!
If you want real results, consider how you're viewing the Journey! Take the LONG VIEW
Reflections on 2024: Highs and Lows, and Predictions for 2025
Tips for training RIGHT as a 40+ woman!
How to get the weight off and KEEP it off!
Beware the Social Media INFLUENCERS....
Winter Training builds RESULTS faster than any other time!
A time of GRIEF and healing...
What is your STORY around food?
My F.R.E.S.H. approach to eating
HOW you eat tells a story...what's yours?
Stop trying to BOOST your Metabolism ladies...it needs your love and understanding!
The 5 key ingredients you need in your lifestyle program!
Q and A with Karen, November 2024
To lose weight , you MUST befriend THIS...!
STOP the endless BULK and CUT thing, ladies....!
Is age just a Number? NO! Being 40+ requires a different strategy all together.
Is your Coach a Leader? A great Coach MUST Lead.....!
Big Box versus Boutique Fitness...which works best?
Carnivore Diet - It's ALL About the Meat! What does the research say....?
Vegetarian and Vegan Diets - are they healthy for us 40+ women?
The Zone Diet - The start of the Low Carb phase?
Paleo Diet - Did our Ancestors have it right?
Low Carb Diet - is it right for you?
The Mediterranean Diet - European Cuisine!
The MAIN THING you need for a successful and Sustainable Body Transformation!
Shes down 80 pounds and has kept it off for 10 years...
If it Fits your Macros (IIFYM) diet. Is it right for you?
BEWARE the charlatans in the Fitness and Wellness industry...it's getting WORSE!
Intermittent Fasting...does it work?
The KETO Diet. Is it right for you?
CLIENT SUCCESS - Isabelle ROCKED her Transformation!!
STOP suffering and START creating YOUR own amazing Body Transformation!
What is your Default Setting?
How to be a Great Client that gets Great Results
Metabolism Truths - How it really works, with NO BS!
Ten Red Flags that are blocking your Body Transformation after 40 (and how to get past them).
Three clients who failed at losing weight...and why.
Ladies, STOP Cutting Calories!
The POWER of Meditation, Mantras and Mindset in YOUR Body Transformation beyond 40!
Building CONFIDENCE...your #1 Skillset to get what you WANT in this LIFE!
Get into the BEST SHAPE of your life after 40. Karen shares her strategy!
Cardio RULES for 40+ women!
Q and A with Karen...!
My hormone balancing strategy that WORKS!
The Key THING you must embrace...Reverse Engineer your GOAL!
Training and Eating Tips to Stay on TRACK this summer!
Working through our GRIEF...
5 Steps to YOUR BEST Body Transformation after 40!
Living our TRUTH...it's the only way to truly live!
5 Key Points you MUST adopt for a successful Body Transformation (that most people, even trainers, aren't addressing)
The Last 10 Pounds
How we Self Sabotage in our Body Goals and how to move through to Success
Binge Eating...how to Stop the Madness....
Is age just a number? Well.....
What's a REFEED and can it BOOST your metabolism? (Yes, it CAN!)
Crush your Body Transformation goals with these FOUR SUCCESS TRAITS!
Part 2 - Metabolism Rules for the 40+ woman! Dieting, stress, lifestyle
Part 1 - Metabolism Rules for the 40+ woman!
Food, metabolism, weight loss TRUTHS.
Our 3-Step Body Blueprint Strategy for YOUR transformation!
My 3 lifelong tips to get lean and stay there!
Four Foodie Factors to build into your day for optimum weight loss and health!
Myths and Trends the fitness and weight loss industry are STILL preaching (that are WRONG)!
How our unconscious BELIEFS can sabotage our Body Transformation goals.
How did she lose 93 pounds and keep it off?
Do YOU want to live and feel 20 Years Younger!
Are you STRUGGLING to create and sustain your body transformation?
Is Free Info a good thing in your body transformation journey?
What coaches MUST do to help their clients reach success.
Bodyfat versus Body weight...which rules?
Should you train in a fasted state?
Six traits needed for physique success!
Working in parts - Child, Adult, Empowered Woman
Are you STUCK in your Story...?
You must be willing to get UNCOMFORTABLE if you want physique RESULTS!
Feeling HUNGRY...is it necessary for successful weight loss?
Our 5 BIG FEARS that get in the way of our physique re-compositioning success!
Will your physique transformation results STICK? It depends....
Weight Training vs Macro’s
How to Control Weekend Eating
What Metabolism is NOT. They have it all wrong!
Taking the Long View for body RESULTS!
Add ZEN into your training
It’s never just ONE THING
Metabolism wisdom for the 40+ woman. Let’s get real, ladies
Getting a good night’s SLEEP!
Are You Exercising And Seeing Results, Or Is It Time To Put Some Oomph Into Your Training?
Are you living in Resistance or Flow? This will determine your health and success.
Has Your Set Point Gone Up Over The Years? What’s really going on…
Are you in Food Freedom or a Food Prison?
My Top 5 Supplements I Swear By (And Never Go Without)
Things to consider in making a Home Gym
How hard should I train?
Breaking a weight loss plateau
Should I be eating a Cheat Meal?
What is a Refeed and will it work for me?
How to stop a Binge in its tracks.
Can you have Fun and Flow when you are working on transforming your body?
What’s Mindset got to do with weight loss?