Absolutely Podcast

https://info.prpseathletics.com/application-mm-coachabbieIf you feel like you have to choose between losing fat and keeping your hormones healthy… this episode is going to change the way you approach everything.Because the truth is—most fat loss plans for women are working against their body.Undereating. Overtraining. Skipping meals. Starting over every Monday.And then wondering why nothing is sticking.In today’s episode, I’m breaking down what a hormone-friendly fat loss routine actually looks like—the exact structure I’d follow if I was starting over and wanted to lose fat without wrecking my metabolism, energy, or hormones.We’re getting into:How to structure your meals to support blood sugar and fat lossWhy protein is non-negotiable (and how much you actually need)The biggest mistakes women make with workouts and cardioHow stress, sleep, and the “weekender mentality” are secretly holding you backThe role of supplements (and what’s actually worth it)This isn’t about doing more—it’s about doing the right things consistently.If you’re tired of starting over and want a routine that actually works with your body instead of against it, this episode is for you.

https://info.prpseathletics.com/application-mm-coachabbieIf you feel like you’re doing everything right—eating clean, working out, staying consistent—but your body still isn’t changing… this episode is going to hit.Because here’s the truth: some of your “healthy habits” might actually be the exact thing keeping you stuck.In this episode, I’m breaking down the most common habits women think are helping their fat loss—but are actually slowing their progress, messing with their metabolism, and keeping them in the cycle of starting over.We’re talking about under-eating, skipping meals, relying on workouts, and the “I’m good during the week” mindset that’s quietly sabotaging your results.If you’ve ever felt frustrated, stuck, or like your body just isn’t responding the way it should—this episode will connect the dots and show you what to actually do instead.

Coaching Application: https://info.prpseathletics.com/application-mm-coachabbieIf you’ve ever thought about coming off birth control but felt low-key terrified of what might happen to your body… this episode is for you.Because here’s the truth: coming off the pill isn’t just about stopping it and hoping everything regulates overnight. Your body has been relying on external hormones, and when you remove that, there’s an adjustment period that most women are completely unprepared for.In this episode, I’m walking you through my personal experience coming off birth control—what I did to prep my body beforehand, what actually made a difference, and what I would 100% do differently if I could go back.We’re talking about the real, unfiltered side of it:how to support your hormones before you come offwhy gut health and liver support matter more than you thinkthe role of blood sugar regulation in hormone balancewhat to expect in those first few months post birth controland how to avoid the common mistakes that leave women feeling frustrated, inflamed, and out of control in their own bodyIf you’re tired of guessing, Googling, or feeling like your body is working against you… this episode will help you understand what’s actually going on and how to support your body through it the right way.

If you’ve ever lost weight—only to gain it back—you’re not alone.In this episode, we’re breaking down the phase no one talks about: maintenance.You’ll learn:Why most women regain weight after dietingWhat maintenance calories and habits actually look likeThe biggest mistakes keeping you stuck in the cycleHow to transition out of fat loss without reboundingThe mindset shift required to sustain your results long-termIf you’re tired of starting over, this episode will show you how to finally make your results stick.

If you feel like you’re doing everything “right” — eating clean, drinking water, avoiding junk — but you’re STILL bloated… this episode is for you.Because here’s the truth: bloating isn’t just about what you’re eating — it’s about how your body is processing, responding, and functioning internally.In this episode, I’m breaking down the most overlooked reasons women stay bloated (even on a “perfect” diet), including digestion issues, stress, gut imbalances, and metabolic factors that most people completely miss.If you’ve ever felt frustrated, puffy, inflamed, or like your body just isn’t responding the way it should… this will connect the dots for you.And more importantly — show you what to actually do about it.

If you feel like your metabolism is “slow,” your body is working against you, or fat loss feels harder than it should… this episode is your wake-up call.Because here’s the truth: your metabolism isn’t broken—but it can be suppressed by your habits.In this episode, I’m breaking down 10 practical, science-backed ways to actually speed up your metabolism—without cutting your calories into the ground, overtraining, or doing anything extreme.We’re talking real strategies that support your hormones, fuel your body properly, and help you burn more efficiently (yes, even at rest).If you’ve been stuck, frustrated, or feel like nothing is working… this is the episode you need.Inside, we cover:The biggest mistake slowing your metabolism down (that most women are making)Why eating more might actually help you burn moreThe truth about cardio vs. strength training for fat lossHow stress, sleep, and hormones play a bigger role than you thinkSimple shifts you can start TODAY to feel leaner, more energized, and back in controlThis is your no-BS guide to a faster, more efficient metabolism—without the guesswork.

If you’ve ever heard someone talk about the “kill phase” of a gut healing protocol and thought… what does that actually mean? — this episode is for you.Today I’m answering your questions about the kill phase, the stage of a gut protocol where harmful bacteria are targeted using antimicrobials as the body works to restore balance in the gut.This is the part of gut healing that people often have the most questions about because symptoms can sometimes feel confusing. Some people notice fatigue, digestion changes, or brain fog and wonder if it’s normal or if something is going wrong.In this episode we’re covering:• What the kill phase actually is• Why some people temporarily feel worse before they feel better• Whether symptoms like fatigue, constipation, or brain fog are common• How long the kill phase usually lasts• When symptoms are normal vs. when they should be addressed• How to support your body during this stage of gut healingI’m also sharing some of my personal experience going through a kill protocol, what surprised me the most, and what helped me manage the process.If you’ve ever been curious about gut healing protocols, H. pylori, SIBO, or antimicrobial phases, this episode will help you better understand what’s happening inside the body during this stage.https://info.prpseathletics.com/application-mm-coachabbie

https://info.prpseathletics.com/application-mm-coachabbieTracking your food is one of the most talked about and misunderstood tools in the nutrition world. Some people think it’s obsessive, while others swear it’s the key to fat loss success.After years of tracking my own food (and coaching hundreds of women through the process), I’ve learned that tracking isn’t about perfection--it’s about awareness.In this episode, I’m sharing what tracking my food for years actually taught me and why it can be such a powerful tool when used the right way.We’ll talk about:• why most people underestimate how much they’re eating• the surprising role protein plays in body composition• how weekends can quietly erase progress• what tracking teaches you about portion sizes• why tracking should be a temporary tool, not a lifelong requirementIf you’ve ever wondered whether tracking your food is worth it, this episode will give you a much clearer perspective.

Let me guess.You’re telling yourself you’ll “lock in” after spring break… after that birthday… after one more weekend.And then May hits. Panic mode. Slash calories. Add cardio. Hate life.Not this year.In this episode I’m giving you the exact Summer Body Blueprint and explaining why March is the secret weapon month.We’ll cover:Why 6-week cuts don’t workHow to actually see 8–12 lbs of real change by summerWhy aggressive dieting wrecks your hormonesThe protein, lifting, step count, that actually worksMarch fat loss feels calm.... May fat loss feels chaotic.https://info.prpseathletics.com/application-mm-coachabbie

Do you feel “on track” during the week… and then completely off track by Sunday night?In this episode, we’re talking about the weekender mentality — the cycle of restriction, indulgence, guilt, and reset that keeps so many women stuck.I’m walking you through:Why weekends feel harder than weekdaysThe psychology behind cheat meals and “earning” foodThe real reason the scale spikes after the weekendHow to build flexibility without losing progressThe identity shift required for long-term fat lossThis isn’t about cutting out fun.It’s about eliminating the cycle that’s sabotaging your consistency.If you’re ready to stop punishing yourself every Monday and finally build momentum that lasts, this one’s for you.

Apply for 1:1 coaching here: https://info.prpseathletics.com/application-mm-coachabbieIf you’ve ever said “my hormones feel off” — this episode is for you.In today’s episode, I’m breaking down 10 foundational habits that actually support hormone balance — without extreme diets, detoxes, or trendy supplements. Because the truth is, your hormones aren’t broken… they’re responding to how you eat, train, sleep, and manage stress.We’ll talk about why under-eating and over-training do more damage than you think, how blood sugar and cortisol quietly drive hormone chaos, and what most women need to focus on before blaming estrogen, progesterone, or thyroid issues.This episode is especially for you if you’re dealing with:• Irregular or missing periods• Stubborn fat loss despite “doing everything right”• Bloating, acne, or gut issues• Fatigue, low energy, or high stress• Post-birth control hormone confusionInside this episode, you’ll learn:✔️ Why eating more (strategically) can improve hormone balance✔️ How carbs, protein, and strength training support your cycle✔️ The real role of stress and sleep in hormonal health✔️ Why hormone “hacks” often backfire✔️ What sustainable hormone balance actually looks like

GLP-1 medications are everywhere right now and so is the misinformation.In this episode, I’m breaking down the real conversation around GLP-1s without fear-mongering, shame, or extremes.Let me be clear:I’m not anti-GLP-1.I am anti using powerful medications without education, alignment, or a long-term plan.We’re talking about:Who GLP-1s are actually helpful for and who they aren’tWhy this decision should never be casual or rushedThe side effects people don’t always hear aboutWhat GLP-1s can support… and what they absolutely won’t fixHow to use them in a way that protects your metabolism, muscle, and healthAnd most importantly, how to come off a GLP-1 without wrecking your body (where most people struggle)This episode is for women who are:Considering a GLP-1 and want to do it responsiblyCurrently on one and want to protect their healthComing off one and want to avoid rebound weight gainOr simply tired of the all-or-nothing messaging around weight loss medicationsGLP-1s aren’t “good” or “bad.”The approach determines the outcome.If you want nuance, education, and a long-term health lens — this episode is for you.Apply for my 1:1 coaching program: https://info.prpseathletics.com/application-mm-coachabbie

If you’ve been eating “healthy,” training consistently, tracking your food--and your body still isn’t responding the way it should ...this episode is for you.In this Gut Health Q&A, I’m breaking down how gut health quietly impacts fat loss, hormones, energy, mood, and digestion, and why doing more isn’t always the answer.We’re talking about the things most people normalize: bloating, fatigue, stubborn weight, anxiety, skin issues, and how they’re often connected back to the gut.In this episode, we cover:How to know if gut issues are affecting your body (even without severe symptoms)Why weight loss resistance can happen despite being in a calorie deficitHow inflammation, digestion, and stress hormones impact fat lossWhen a GI Map test might be helpful — and when it’s not necessaryWhere to actually start with gut healing (without spiraling or over-restricting)The biggest mistakes people make when trying to “fix” their gutThe most surprising lessons from my own gut health journeyHow healing my gut changed my energy, mindset, relationship with food, and physiqueThis episode is not about perfection, restriction, or cutting everything out.It’s about understanding your body, reducing stress, and creating a foundation that allows results to finally happen.If you’ve ever felt frustrated, confused, or like your body is working against you, press play 🤍Apply for coaching here: https://info.prpseathletics.com/application-mm-coachabbie

In today’s episode, Abbie shares her real gut health journey, breaking down where her symptoms started, how they progressed, and what ultimately led to a trip to the ER. She opens up about the digestive issues she experienced, the fear and uncertainty of not having answers, and the steps she took to finally begin healing.Abbie also talks about how she repaired her gut, what worked (and what didn’t), and the lifestyle and mindset shifts that helped her overcome her symptoms. This episode is for anyone struggling with gut health issues, bloating, stomach pain, IBS-like symptoms, or unexplained digestive problems — and looking for hope and clarity.If you’ve ever felt dismissed, confused, or overwhelmed by your gut health, this episode is for you. Apply for my 1:1 coaching program here: https://info.prpseathletics.com/application-mm-coachabbie

If you’ve started “doing everything right” this January—working out more, eating better, staying consistent—but the scale hasn’t moved (or has gone up), this episode is for you.The scale doesn’t measure fat loss. It measures total body weight—and in the first few weeks of a new routine, that number is often misleading. Water retention, inflammation, stress, glycogen, and digestion can all mask real progress and cause people to quit far too early.In this episode, we break down:Why the scale is especially unreliable in JanuaryWhat’s actually happening in your body during early fat lossThe most common scale mistakes that derail motivationWhat to track instead for real, meaningful progressHow to use the scale correctly without sabotaging yourselfIf the scale has been messing with your head, this episode could literally save your progress.Apply for my Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

Your 2026 Fat Loss Blueprint isn’t a 30-day shred or another extreme January reset. It’s a realistic, sustainable plan you can follow for the entire year.In this episode, we break down what actually drives fat loss in 2026 — without burnout, obsession, or starting over every February. You’ll learn how to structure your training, nutrition, and habits in a way that fits real life and delivers long-term results.If you’ve ever felt stuck in the cycle of “starting strong and falling off,” this episode will help you build a blueprint you can repeat — not restart.In this episode, we cover:Why most fat loss plans fail in JanuaryThe 3 pillars of sustainable fat lossHow to train and eat without extremesWhat to focus on in your first 30 daysHow to avoid burnout and stay consistent all yearApply for my Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

Macros don’t have to be confusing—and you don’t have to eat less to see results.In this masterclass-style episode, we’re breaking down macros for women in a way that actually makes sense. If you’ve ever felt stuck despite eating “healthy,” confused by calorie tracking, or afraid of carbs, this episode will change how you look at food forever.You’ll learn exactly what macros are, why protein, carbs, and fats matter, and how macro tracking can support fat loss, strength, hormone health, and food freedom—without obsession or restriction.This episode is perfect for women who want to:Lose fat without starvingBuild muscle and feel strongStop fearing carbs and caloriesUnderstand macro tracking for beginnersEat in a way that supports workouts, energy, and confidenceIn this episode, we cover:What macros are and how they differ from caloriesWhy protein is essential for women’s fat loss and muscle toneThe truth about carbs and why cutting them often backfiresHow fats impact hormones (and why portion size matters)What macro tracking really is—and who it’s best forCommon macro mistakes women makeHow to use macros as a tool, not a lifelong ruleIf you’re ready to stop guessing, stop under-eating, and start fueling your body with confidence, this episode is for you.Apply for my program here:m https://info.prpseathletics.com/application-mm-coachabbie

You’re not lazy.You’re not inconsistent.And you don’t need to work out more.If you’re training multiple times a week but still don’t look like you do, this episode is for you.In today’s episode, we’re talking about how to look like you work out — not by doing more cardio or eating less, but by changing the way you train, fuel, and recover.We break down:Why common workouts for women don’t build visible muscle toneHow too much cardio and HIIT can actually hide resultsWhy under-eating keeps your body from looking leanThe habits that cause inflammation, water retention, and burnoutWhat it really takes to build a strong, toned, athletic lookThis episode is for the woman who is already showing up — and is ready to make her effort visible.Because you don’t need more discipline.You need a smarter approach.Apply for my Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

Are you eating super low calories but still not seeing results? Feeling stuck, fatigued, or unsure how to increase your intake without gaining weight? In today’s episode, we break down reverse dieting--what it is, who it’s for, and how to do it safely and effectively.You’ll learn:✔️ What reverse dieting actually means✔️ Why your metabolism adapts to chronic dieting✔️ How to strategically raise calories without rapid weight gain✔️ The step-by-step method to increase food while maintaining your progress✔️ Common mistakes people make when reverse dieting✔️ How to know if you need a reverse dietWhether you’re finishing a fat-loss phase, struggling with plateaus, or trying to heal your relationship with food, this episode gives you a clear, science-backed roadmap to reverse dieting.Perfect for: anyone wanting to improve metabolism, increase calories, stop yo-yo dieting, and build a sustainable approach to nutrition.👉 If you found this episode helpful, please subscribe, leave a review, and share it with a friend who needs a metabolism reset!Apply for my Metabolic Makeover Program here: https://info.prpseathletics.com/application-mm-coachabbie

Ever feel like every woman around you is dropping weight faster than your patience during a Zoom meeting? 😅You’re working out, eating decent, drinking water like it’s your job… and somehow they still seem to be losing fat at lightning speed.Spoiler: It’s not because they’re all on Ozempic.In this episode, we break down:The “comparison trap” and why you always feel behindThe real science behind different fat-loss speedsWhy stress, sleep, hormones & lifestyle play a bigger role than you thinkWhy assuming everyone’s on meds blocks your own progressWhat you can do to support your metabolism, hormones, and mindsetHow to stop comparing your journey to someone else’s highlight reelIf you’ve ever thought, “Why is she losing weight faster than me?!"--this episode will make you laugh, breathe, and finally understand what’s actually going on.Cyber Monday Offer: https://info.prpseathletics.com/mini-makeover-1632-3316

Struggling to stay consistent with your health and fitness? You’re not alone. And no, the problem isn’t you...it’s the unrealistic standards, the all-or-nothing mindset, and the belief that motivation is supposed to magically carry you through life. (Spoiler: she won’t.)In this episode, I break down the real key to consistency--the simple, sustainable, sass-approved strategies that ACTUALLY keep you on track. We’re talking lowering the bar (in a good way), building flexible routines, ditching guilt, and designing habits that work even on your absolute messiest days.If you’ve ever found yourself promising to “start Monday” for the 47th time… yeah, this one’s for you.Inside this episode:🔥 Why motivation is the flaky friend you should stop relying on🔥 How to make consistency easier by lowering the bar🔥 The difference between routines and rigid rules (and why it matters)🔥 The identity shift that takes your results from meh to major🔥 How to give yourself grace AND stay accountable🔥 The secret “worst-day habit” that keeps you from falling off trackBlack Friday Coaching Application: https://info.prpseathletics.com/application-mm-coachabbie

Staying healthy during the holidays doesn’t have to mean skipping cookies, avoiding parties, or losing your joy. In this episode, we break down a realistic, sustainable, and science-backed plan to lose up to 10 pounds—even during the most tempting season of the year.You’ll learn the strategies that actually work: simple nutrition tweaks, metabolism-boosting habits, mindset shifts, and smart holiday “hacks” that help you enjoy the celebrations and see progress on the scale. No diets. No guilt. Just practical tools you can start today.If you’re ready to step into the new year lighter, stronger, and more confident, this episode is your game plan.Black Friday Coaching Application: https://info.prpseathletics.com/application-mm-coachabbie

Ready to enjoy your vacation and come home feeling your best? In this episode of the Absolutely Podcast, we break down exactly how to maintain your weight while traveling--without restriction, stress, or skipping the margs.You’ll learn how to make smart food choices, stay active without the gym, and keep your energy high while still enjoying every moment of your trip. From simple nutrition swaps to mindset shifts that actually last, these tips will help you find balance on the road, the beach, or anywhere life takes you.In this episode, you’ll discover:Why “all or nothing” thinking ruins your progress — and how to avoid itHow to eat mindfully and still enjoy local foodsEasy ways to move more while sightseeing or relaxingThe importance of sleep and hydration on your metabolismHow to bounce back after vacation without guilt or restrictionWhether you’re planning a weekend getaway or a month-long adventure, this episode will help you travel smarter, stay healthy, and feel amazing the whole way through.Black Friday Application: https://info.prpseathletics.com/application-mm-coachabbieBone broth: https://amzn.to/4qQfKGF

Feeling extra tired, moody, or unmotivated after the clock change? You’re not imagining it — it’s the Daylight Savings Slump. In this episode of the Absolutely Podcast, we explore why daylight savings time makes you feel exhausted and share science-backed tips to boost energy, improve sleep, and reset your body clock.Learn how to get better light exposure, balance your sleep schedule, and beat that post–time change fatigue. Whether you’re dealing with daylight savings tiredness, seasonal blues, or just need a mental reset, this episode will help you feel more awake, focused, and aligned with your natural rhythm.BLACK FRIDAY COACHING APPLICATION/ INFO: https://info.prpseathletics.com/application-mm-coachabbie

On today's episode I give you an inside look at how my fat loss phase is going. I started a fat loss phase for 6 weeks to show you how to lose fat during the holidays without being miserable and today I share what I am doing and how it is going. Apply for 1:1 coaching for the New Years: https://info.prpseathletics.com/application-mm-coachabbie

On today's episode Abbie talked about how to overcome food guilt especially around the holiday season. She shares about her journey to beat her struggle with food guilt as well! Instagram: https://www.instagram.com/fit.abbie/

On today's podcast episode Abbie talked about how to get your dream body in just 30 minutes a day. A very common misconception is that getting to your health and fitness goals needs to be extremely time consuming. Abbie debunked that today! Black Friday Sale: https://info.prpseathletics.com/black-friday172620

On today's podcast episode Abbie broke down her exact strategy to staying lean and toned year round. She shared the exact details she uses to have a balanced lifestyle and have her dream body. Black Friday Pre-sale: https://info.prpseathletics.com/black-friday172620

On today's podcast episode Abbie shared some words to get you MOTIVATED. Play this in times where you are lacking motivation. Black Friday Signup Waitlist: https://info.prpseathletics.com/black-friday172620

On today's episode Abbie talked about her fitness hot takes... it could get pretty controversial on this episode! Register for the "Hot Girl Holidays" Masterclass: https://info.prpseathletics.com/holiday-masterclass

In today's episode Abbie talks about the BEST time to start a fitness journey and why this time of year can be YOUR time to shine! Register for my "Hot Girl Holidays" masterclass and get more information: https://info.prpseathletics.com/holiday-masterclass

On todays episode Abbie went over her tips for being able to eat mindfully. AKA how to achieve your goals without tracking or doing a "diet". Apply for my signature 1:1 Metabolic Makeover coaching: https://info.prpseathletics.com/application-mm-coachabbie

In today's podcast episode Abbie talked about how to overcome the most common mindset barrier when it comes to women's fitness journey's: all or nothing mindset! Sign up/ get more info for my 5 Day Lean and Toned Challenge: https://info.prpseathletics.com/lean-and-toned-challenge

On today's podcast episode Abbie talked about her SUSTAINABLE fat loss blue print. This is the method she uses to lose fat and keep it off and teaches her clients as well! If you want a custom plan to build a sustainable fat loss solution for you click here: https://info.prpseathletics.com/application-mm-coachabbie

On today's podcast episode Abbie talked about 10 tips to lower your cortisol levels. Currently, Abbie is doing a 30 day cortisol reset challenge and she wanted to share her tips on how to lower your stress hormone! Lowering cortisol is beneficial in losing weight, reducing inflammation, increasing energy, and boosting mood! Magnesium glycinate: https://www.amazon.com/shop/fit.abbie/list/3MXOZUL2WSGXW?ref_=aipsflist_aipsffit.abbie Apply for my signature 1:1 Metabolic Makeover coaching: https://info.prpseathletics.com/application-mm-coachabbie

On this weeks episode Abbie gives her honest thought on Ozempic. There is a lot of information circulating on the internet about this weight loss drug and she shared her thoughts! If you have been on Ozempic, want to go on Ozempic, or are coming off... this is a great listen! If you want to learn more about my Signature 1:1 Metabolic Makeover program apply here: https://info.prpseathletics.com/application-mm-coachabbie

This weeks episode may ruffle some feathers... I chat about how to know whether you should listen to your body OR if you are just making an excuse for yourself. I think that the "listen to your body" trend has gotten out of hand in some aspects so I am here to tell the truth! 3 spots are opening on my roster. Secure here: https://info.prpseathletics.com/application-mm-coachabbie

On todays podcast episode Abbie chatted about her non-negotiables to help her stay on track even while traveling this summer! I have helped 300+ women lose fat, get toned, without giving up their pizza or wine! Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

On todays podcast episode Abbie sat down with one of her clients Dina to chat about how eating MORE was the key to seeing results. Before working together Dina was STRUGGLING to make progress even with eating 1800 calories and running over 50 miles a week. Now she is making great progress eating 2300 calories (and counting)! If you resonate with Dina's story and are ready to get some help apply for my signature Metabolic Makeover program! Apply to hop on a no-pressure discovery call here: https://info.prpseathletics.com/application-mm-coachabbie

On today's podcast Abbie talks about where to start on your weight loss journey. These five things are what she wishes she would have done at the beginning of her fitness journey. Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

On today's episode Abbie did a full reverse dieting q & a. She talked about how reverse dieting can be the answer to eating more food without putting on body fat. If you want to learn how to have a faster metabolism this episode if for you. She also did a weekly catchup where she talked about her golf journey during the Arizona summer, her sourdough era, and her calorie deficit phase ending! Apply for 3 months of FREE coaching: https://info.prpseathletics.com/scholarship Sourdough vlogs on TikTok: https://www.tiktok.com/t/ZTNRE4eCN/

Today Abbie talked about the exact strategy she uses to grocery shop for her fitness (and financial goals). Grocery shopping used to STRESS me out. Now it is a breeze because of all the things I have learned. https://info.prpseathletics.com/application-mm-coachabbie

Today Abbie recapped the bachelorette party she went to over the weekend and gave an update on her calorie deficit. Then she went into a raw and real chat about body image struggles and how to overcome them. Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

On today's podcast episode Abbie talks about the 80/20 balance. Which is how she is able to live a balanced healthy lifestyle. One that includes making progress on your fitness journey with ZERO restrictions. Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

In this weeks podcast episode I go over ALL of my fitness FAVORITES. When I tell you that it took YEARS for me to discover the best things... I am not lying. As you probably know the fitness industry is INFESTED with things that are fake, gimmicks, or just simply do not work. (Trust me, I have been betrayed as well haha). The items I go over in this episode are truly my ride or die essentials when it comes to my fitness journey! Catch me bringing my Ninja Creami to a deserted island lmao LINK FROM THE ITEMS MENTIONED: Amazon Storefront (majority of the items I talked about are linked in here): https://www.amazon.com/shop/fit.abbie/list/3OZCBDJCKVGPY?ref_=aipsflist_aipsffit.abbie Vitality workout clothes: https://shopvitality.com/ Halara (exercise dresses): https://shopvitality.com/ Alo Yoga: https://www.aloyoga.com/?gad_source=1&gclid=Cj0KCQjw6auyBhDzARIsALIo6v_lCbhLfFM0363gRIzO1AItLr72PDZyD2aNjqxjE2SBmUF0EVbgw3AaAiXoEALw_wcB Apps: Happy Scale, MyFitnessPal

In today's episode Abbie talked about how to enjoy alcohol WITHOUT gaining weight. She shares her journey with alcohol and how she cracked the code to enjoying cocktails without putting on body fat. If you want to learn how to enjoy the margs and wine WHILE making progress on your fitness journey then this episode is for you. Apply for my signature "Metabolic Makeover" program: https://info.prpseathletics.com/application-mm-coachabbie

Today Abbie talked about the most common mistakes she sees when it comes to macro tracking. She dives into those details after giving a life update! Apply for my signature Metabolic Makeover program: https://info.prpseathletics.com/application-mm-coachabbie

Today Abbie talked about the 10 ways to SPEED UP your fat loss. When it comes to fat loss it can feel like its moving so slow... So today she went over how to make fat loss faster so you can start seeing results ASAP! 6 Week Bikini Body Bootcamp Registration: https://info.prpseathletics.com/bikini-body-bootcamp679092 *Use code "Early Bird" to get this for $79*

On today's podcast episode Abbie did a life update. She talked about the massive changes in her business and how she is doing with them. Abbie also broke down her new obsession with golf and funny stories around being a girl in a male dominated sport. She also talks about her calorie deficit progress and her upcoming trip to Stagecoach! Bikini Body Bootcamp Registration: https://info.prpseathletics.com/bikini-body-bootcamp679092

On today's episode Abbie broke down how to conquer your fear of the scale. She used to STRUGGLE with letting the scale dictate how she was feeling about progress but that is no longer an issue for her. She explained how to understand weight fluctuations, how often to weigh in, interpreting the scale, other forms of progress measurements, and strategies to manage the scale mental rollercoaster. Apply for my 1:1 signature coaching program The Metabolic Makeover: https://info.prpseathletics.com/application-mm-coachabbie