"Healed" Now What?

Send us Fan MailIn this episode of The Healed Now What podcast, Lisa Dawn sits down with Heather Orton — a Reiki Master, teacher, and soul journey practitioner — to explore the winding, beautiful, and sometimes messy path of healing.Heather opens up about her first encounter with Reiki in high school, and how personal challenges — including a house fire and relationship struggles — shaped her journey and her approach to helping others heal. Listeners will discover how she leans on plant allies, Gaelic traditions, and the natural cycles of life to navigate transitions and reconnect with inner wisdom.This conversation isn’t just about healing practices — it’s about the messy, transformative, and ultimately rewarding process of becoming yourself. Whether you’re curious about holistic approaches, ancestral wisdom, or simply looking for inspiration to navigate life’s ups and downs, this episode will leave you feeling seen, grounded, and inspired.What You’ll Hear in This Episode:Heather’s first experience with Reiki and how it shaped her path.The life events that challenged and transformed her — from fire to heartbreak.How plant allies like yarrow and plantain can support emotional and ancestral healing.The power of Gaelic song, tradition, and ritual in personal growth.Tips for forming deeper connections with nature and yourself.Insights on embracing life’s transitions, cycles of growth, and the spiral path of healing.Reflections on resilience, curiosity, and lifelong learning.Heathers website Heathers insta Heathers facebook Follow Lisawork with Lisa Episode Timeline: 00:00 – The Uncomfortable Transition of Becoming 00:42 – Introducing Heather Orton 02:06 – Heather’s Healing Journey Begins 04:20 – Discovering Reiki in High School 12:41 – Exploring Plant Allies and Ancestral Healing 16:39 – The Power of Gaelic Tradition and Song 20:51 – Connecting with Nature and Plant Spirits 44:08 – Cycles of Growth and Personal Reflection 52:36 – The Struggle of Rebuilding and Healing 54:04 – Embracing Transitions and Personal Growth 56:08 – Facing Life's Challenges and Finding Strength 01:00:08 – The Impact of Major Life Events 01:04:29 – Navigating Grief and Finding Beauty 01:07:47 – The Journey of Self-Discovery and Learning 01:29:28 – The Importance of Curiosity and Learning 01:34:56 – Conclusion and Upcoming Events

Send us Fan MailIn this episode of 'The Healed, Now What?' podcast, Lisa welcomes Shannon Lynn Harwood, also referred to as Sam, to explore the intersection of ancient shamanistic traditions and contemporary life. Shannon shares her journey into shamanism that began with seeking a non-traditional spiritual wedding ceremony, leading to profound mentorship with the spiritual elders of the Pecani Nation. Over nearly four decades, Shannon has established herself as a respected shamanic practitioner, healer, and educator. She co-founded the Kimappi School of Shamanism with her husband Marv, offering pathways of energetic, animistic, and destinistic shamanism. The conversation delves into the significance of shamanic traditions, the healing power of archetypal energies, and Shannon's comprehensive self-help program, The Archetype Project. Shannon also discusses her novel 'Currency,' which imagines a world beyond traditional monetary systems. Click here for your free copy of "Currency"Kimmapii School of ShamanismIt Depends on Who is Looking Follow Lisa on InstaWork with Lisa 00:00 Introduction to a New World00:34 Welcome Back to The Heal Now Podcast01:45 A Journey into Shamanism with Shannon Lynn Harwood06:15 The Profound Impact of Bundle Openings17:08 Bridging Cultural Gaps Through Shamanic Traditions32:31 The Birth of Kimmapii School of Shamanism36:09 Coping with Loss and Realization37:58 The Journey of Shamanic Teachings38:32 Different Approaches to Shamanism43:47 Energetic Shamanism Explained47:01 The Role of Archetypes in Healing51:41 Integrating Archetypes into Daily Life53:16 The Archetype Project and Its Evolution01:04:12 Training Practitioners in Archetypal Work01:09:44 Upcoming Projects and Final Thoughts

Send us Fan MailReconnecting Through Gaelic Songs and Stories: A Journey with Lisa Dawn and Sìne McKennaIn this weeks episode, Lisa welcomes Sìne  McKenna, a Gaelic singer, storyteller, and wisdom keeper. They share a rich conversation about the power of Gaelic songs and storytelling in reconnecting with ancestral roots, joy, and cultural resilience. Sìne recounts her journey from her early exposure to Gaelic tradition to becoming a teacher and performer of Scottish Gaelic songs for over 35 years. They dive into transformative experiences, the significance of ancestral fire, and the role of joy and humor in cultural healing. The episode culminates in Sheena sharing a traditional Gaelic blessing. Tune in for an episode filled with magic, laughter, and profound wisdom.Sìne's website Email Sìne: [email protected]'s website Lisa's Insta00:00 A Mysterious Encounter in the Cave00:55 Introduction and Personal Update02:22 Meeting Sìne McKenna03:21 The Power of Gaelic Singing and Storytelling04:58 A Journey of Ancestral Connection07:27 Sìne's Gaelic Roots and Early Influences10:45 The Birth of Ancestral Fire16:20 Honoring Ancestors and Mystical Experiences23:26 The Significance of Gaelic Festivals26:03 Reconnecting with Ancestral Homes31:34 The Role of Music and Dance in Gaelic Culture48:28 Meeting Charlie McFarland49:21 Cultural Repression and Resilience50:06 Joy as Rebellion51:59 Singing and Connection53:03 Animals and Music56:22 Humor and Pranks58:48 Healing Through Song01:09:31 Sacred Landscapes of Scotland01:17:13 Ceremonial Songs and Rituals01:27:28 Final Blessings and Farewell

Send us Fan MailIn today’s episode, I share what it’s been like to navigate a nonlinear healing journey. From breakdowns in hospital gowns to tender moments at home, from sitz baths and swelling to glimpses of joy—I reflect on the rawness, the resilience, and the love that has carried me through.This one’s for anyone in the middle of it. For those learning how to be in a body that’s still healing. For the caregivers holding it all. And for the sacred wisdom that emerges when we’re forced to slow all the way down.Work with Lisa Topics we touch on:The emotional rollercoaster of re-hospitalizationLiving with a blood clot + starting blood thinnersThe invisible strength in surrenderCelebrating small wins like sitting upright and soaking lessThe essential role of caregivers (and how they need care too)Reimagining resilience: relational, body-led, and gentleMy daily rhythm as a devotional practiceHow healing becomes a conversation with the body

Send us Fan MailI disappeared for three weeks. What I thought was a minor pulled muscle turned out to be a major medical emergency involving surgery, an at-home IV, and some of the most humbling, humanizing moments of my life.In this episode, I share the raw story of what happened—and what it taught me about healing, trauma, and the nervous system. We explore how physical injury and medical procedures can leave invisible imprints on the body… and why that matters in our relationships, too.You'll learn:How trauma shows up after surgery or injuryWhy somatic preparation matters before medical eventsThe hidden connection between physical healing and attachmentHow to know if you’re carrying unresolved trauma from a past procedureWhether you've had surgery, cared for someone in recovery, or just needed a reminder that healing is never linear—this episode is for you.Work with me 1:100:00 Introduction and Life Update01:36 The Unexpected Medical Journey03:58 Understanding Physical Trauma05:57 Healing and Relationships07:18 Somatic and Attachment Therapy08:34 Recognizing Trauma Signs11:15 Somatic Preparation for Surgery13:58 Conclusion and Gratitude

Send us Fan MailReclaiming The Wild Feminine: An Intimate Conversation with Siann Marie PilkingtonIn this empowering episode, Lisa Dawn introduces Sian Marie Pilkington, a radical birth guide, mother of four, and scholar of the sacred. Join them as they dive deep into Sian's journey from traditional doula to a transformative figure in the birthing community, her unique sensory awareness in birth, and her radical perspectives on motherhood, sexuality, and communal care. They explore themes of primal knowing, the raw beauty of birth and life, the journey of queer identity, and the revolutionary idea of 'motherarchy,' a reclamation of matriarchy and communal support. This conversation is a heartfelt exploration of love, liberation, and the vital importance of connections and presence in our lives.Follow Sian on Instagram Follow Lisa on instagram 00:00 Introduction and Welcome00:37 Meet Sean Marie Pilkington01:56 Sean's Journey as a Birth Worker03:17 Exploring Motherhood and Community05:07 The Radical Birth Guide16:05 Mentorship and Community Care37:06 Queerness and Non-Monogamy53:50 Embracing Openness with Children54:52 Parenting Through Crisis56:56 Community and Collective Care01:02:17 The Wise Woman Way01:11:51 Navigating Identity and Change01:18:34 Soft Power and Mother Archey01:30:20 Rupture and Repair in Relationships01:37:24 Conclusion and Farewell

Send us Fan MailEmbracing Transformation: Jesse Bryant’s Journey Through Healing, Sound, and CommunityThis episode features a rich conversation between Lisa Dawn and sound alchemist Jesse Bryant. The discussion kicks off with a reflective Buddhist parable about the temporality of life, setting the tone for their deep and insightful conversation. Jesse shares his transformational journey through chronic pain, the healing power of sound therapy, and the importance of intentional living. They explore his experiences from Arizona to Mexico, and now Canada, uncovering the magic of community and authentic healing work. Jesse’s story is interwoven with profound experiences, including his introduction to Buddhism, his relationship with meditation, and his connection with sound therapy. Throughout, he emphasizes the lessons learned from adversity and the importance of leaning on community. Join Lisa and Jesse as they delve into themes of resilience, compassion, and the continuous journey of self-discovery.Jesse's Instagram Sound PageJesse's Photography Page Email : [email protected] Lisa Work 1:1 with Lisa 00:00 The Broken Cup: A Lesson in Impermanence01:05 Introduction to Today's Special Guest: Jesse Bryant02:22 Jesse's Journey: Chronic Pain and the Healing Power of Sound02:40 From the US to Mexico and Canada: Embracing Community and Authentic Healing07:33 The Transformative Power of Sound Therapy11:05 A Life of Adrenaline: From Dirt Bikes to Firefighting23:30 The Turning Point: Forced Stillness and the Path to Healing41:11 The Bliss of Post-Surgery and the Journey to Self-Discovery55:41 Reevaluating Relationships and Moving to Mexico58:44 Panic Attack in Walmart59:27 Urgent Care Realization01:01:07 Sound Therapy and Healing01:03:49 Transition to Simplicity01:06:07 Buddhist Teachings and Compassion01:17:45 Moving to Mexico01:39:05 Meeting My Wife01:45:25 Embracing Meditation and Sound01:48:34 Conclusion a

Send us Fan MailUnlocking the Healing Power of Sound: A Deep Dive with Matthew KocelIn this episode, host Lisa Dawn welcomes Matthew Kocel, renowned throat singer and transformational facilitator. The conversation traces Matthew's extraordinary journey from a spiritually desolate youth to becoming a beloved leader in the global sound healing movement. Detailing pivotal moments in his life, including spiritual awakenings and encounters with Tibetan monks, the dialogue highlights how he discovered the healing power of sound and its impact on emotional and physical well-being. Matthew shares his experiences, techniques, and the significance of reclaiming one's voice, offering a glimpse into his workshops, sound journeys, and upcoming tour dates. The episode concludes with Matthew demonstrating an OM sound, leaving listeners with a taste of his transformative vocal art.Matthews website Matthews Instagram Matthews music Spotify Matthews music You Tube Lisa's website Lisa's Instagram 00:00 A Lonely Search for Spiritual Path00:48 Introducing Matthew kocel: The Cosmic Throat Singer02:52 Matthew's Early Spiritual Awakening03:23 The Healing Power of Sound07:07 Matthew's Musical Journey and Influences09:08 The Struggles and Triumphs of a Musician21:21 A Turning Point: Discovering Inner Power23:42 The Path to Sound Healing31:50 From Music to Healing: A New Direction36:43 Embracing Sound Healing as a Life's Purpose43:11 Transitioning Careers: Embracing a New Path43:41 Building a New Life in Vancouver44:25 Collaborating with Dr. Joe Dispenza44:57 Touring and Expanding Reach46:54 Reflecting on the Music Industry48:14 The Power of Live Music51:47 The Role of Silence in Music01:01:21 Unique Performance Venues01:05:17 Workshops and Teaching01:16:47 Upcoming Events and Final Thoughts

Send us Fan MailBuilding Emotional Safety in Relationships: Compatibility Tests & Internal SecurityIn this episode, Lisa discusses the concept of emotional safety within relationships and offers practical tips to assess partner compatibility early on. She introduces simple, revealing tests like the 'cold and flu test,' 'stress test,' and 'road trip test' to help identify supportive and present partners. Lisa also emphasizes the importance of internal emotional safety, sharing techniques for creating a secure sense of self through safe places, people, memories, and sensations. Gain insights into effective communication, conflict management, accountability, and how to build a solid emotional foundation for healthier, more secure relationships.work with lisa 00:00 Introduction and Overview00:55 Compatibility Tests for Emotional Safety03:31 Signs of Emotional Safety in Relationships05:50 Building Internal Emotional Safety07:11 Practical Exercises for Emotional Safety12:50 Conclusion and Final Thoughts14:00 Podcast Announcements and Farewell

Send us Fan MailIn this week's episode, Lisa Don delves into the challenges of setting boundaries and maintaining healthy relationships, especially when dealing with attachment wounds. She explores the difference between intellectual knowledge and embodied experiences, discussing how our nervous systems are wired for survival rather than fulfillment. Lisa offers insights on how to identify and heal from anxious, avoidant, and disorganized attachment styles through embodied practices. She shares practical exercises, like the Safe Touch and Containment Exercise, the Inner Secure Anchor journaling exercise, and the Yes-No Body Compass, to help listeners develop self-trust and regulate their emotions. The episode emphasizes the importance of experiencing safety and security in real-time relationships, advocating for a combination of cognitive understanding and embodied practice for true transformation and healing.Work with Lisa 00:00 Introduction and Episode Overview00:23 Understanding Attachment Wounds01:19 Embodied Experience vs. Intellectual Knowledge02:21 Anxious, Avoidant, and Disorganized Attachment Styles05:15 Healing Through Embodied Experience14:53 Practical Exercises for Healing22:15 Final Thoughts and Summary23:22 Closing Remarks and Announcements

Send us Fan MailThe Journey of Personal Style and Creative Entrepreneurship with Brittney PetersIn this episode Lisa and Brittney explores the expansive nature of personal style with textile artist, designer, and owner of Flopsy Life, Brittney Peters. Brittney shares her inspiring journey from the early days of creative entrepreneurship to becoming a mother, highlighting the integral role of alignment, intuition, and vulnerability in her work. The conversation delves into the emotional significance of personal style, the challenges of balancing entrepreneurship with parenting, and the profound wisdom gleaned from trusting the process. Brittney also discusses the art of botanical dyeing and the importance of sustainability and natural beauty in her creations. Listen in to discover how Brittney’s unique approach invites us all to slow down, embrace imperfection, and style our lives with authenticity and intention.Brittney's website Brittney's InstaLisa's instaLisa's website00:00 Introduction to Personal Style00:22 Meet Brittney Peters01:41 Reflecting on a Decade of Friendship02:55 The Birth of Flopsy Life05:32 Navigating Motherhood and Entrepreneurship11:59 Support Systems and Self-Care14:37 The Importance of Routine and Rest17:31 Intuition and Alignment in Life and Work34:53 Ancestral Influence and Design40:27 Letting Go of Perfection40:54 Embracing Imperfection in Creativity42:11 The Journey of Self-Trust44:19 The Power of Feeling Safe45:14 Parenthood and Personal Growth48:49 Discovering Botanical Dyes53:17 The Creative Process56:55 Sustainable Fashion and Personal Style57:51 Advice for Aspiring Designers01:02:39 Upcoming Events and Gratitude

Send us Fan MailA Simple Somatic PracticeIn this episode, Lisa Dawn introduces a straightforward somatic practice focused on settling and stabilization. Lisa guides listeners through a five to seven-minute exercise designed to slow down, tune into the body, and find support in the present moment. By gently scanning the body, noticing sensations, and making necessary adjustments, this practice aims to shift the nervous system from anxiety or tension to a state of ease and relaxation. Lisa emphasizes the importance of awareness, space for emotions, and reconnecting with the body's wisdom. Suitable for anyone feeling scattered or overwhelmed, listeners are encouraged to be in a seated or lying down position. The practice ends with a reflective quote, reinforcing the significance of small decisions and the journey of growth.Work with Lisa 1:1 00:00 Introduction and Overview01:40 Preparing for the Practice02:31 Beginning the Somatic Practice03:54 Body Awareness and Movement04:49 Full Body Scan11:00 Reconnecting with the Environment12:30 Closing and Reflections14:39 Final Thoughts and Farewell15:00 Podcast Announcements

Send us Fan MailThe Power of Eye Contact: Connection, Healing, and Self-Discovery.In this episode Lisa Dawn explores the profound impact of eye contact on relationships, connection, and nervous system health. She shares personal experiences of overcoming difficulties with eye contact and provides insight into how somatic and attachment psychology can help transform deeply ingrained survival strategies. Lisa discusses the interconnectedness of the eyes, jaw, and pelvis, and offers practical exercises to help listeners develop safe and natural eye contact. Additionally, she emphasizes the importance of the eyes as both receivers and transmitters of emotional energy and how true intimacy involves a dance of seeing and being seen. The episode concludes with guided practices for relaxing the pelvis, jaw, and eyes to build tolerance for connection and intimacy.Work with Lisa 1:1 00:00 Introduction to Healed, Now What?01:21 Personal Updates and Episode Topic Introduction02:10 The Power of Eye Contact06:49 Eyes as Receivers and Transmitters15:30 Interconnection of Eyes, Jaw, and Pelvis18:44 Practical Exercises for Eye Contact28:51 Reflecting on the Practice30:39 Closing Remarks and Future Episodes

Send us Fan MailThe Connection Between Jiu Jitsu, Somatic Healing, and Nervous System RegulationIn this episode, Lisa Dawn dives into the intriguing relationship between jiu jitsu, somatic healing, and how our nervous systems handle high-pressure situations. Lisa recounts her husband Tim's experience during his first jiu jitsu tournament, highlighting the unexpected ways his body reacted despite feeling prepared. She thoroughly explains the stages of nervous system activation and regulation, and how somatic work can help us manage stress in competitions and daily life. The episode also explores the broader implications of nervous system responses in trauma recovery and the importance of preparing our bodies for high-stress events. Lisa emphasizes the role of community and shared passions in maintaining individual well-being and deepening relationships, making this episode a comprehensive guide to understanding the body’s responses to high-pressure scenarios.Work 1:1 with Lisa 00:00 Introduction and Personal Update00:57 Exploring Jiu Jitsu and Somatic Healing03:54 Tim's Jiu Jitsu Tournament Experience08:59 Breaking Down the Nervous System Response16:24 Connecting Trauma and Nervous System Reactions20:53 Conclusion and Final Thoughts21:29 Outro and Podcast Updates

Send us Fan MailExploring Coherence: The Key to Somatic Healing and PresenceLisa Dawn explores the concept of coherence and its importance for healing and well-being. She talks about how coherence involves noticing what is working within us, the harmony between different systems in the body, and how these observations contribute to our overall health. Lisa also shares her personal journey of moving from being overstimulated and fearful in social situations to finding balance and capacity through somatic work. The episode includes practical exercises for listeners to check in with their bodies and cultivate coherence, along with thoughtful reflections on the impact of kindness and presence in our lives.Work 1:1 with Lisa 00:00 Introduction to Healed, Now What?04:41 Understanding Coherence and Its Importance07:56 Practical Coherence Check-In11:18 Personal Journey with Coherence13:08 Guided Coherence Practices18:02 Final Thoughts and Reflections19:41 Closing Remarks and Upcoming Episodes

Send us Fan MailUnlocking the Wisdom of Dreams: A Somatic ApproachIn this episode of 'Healed, Now What?', Lisa Dawn explores the nature of dreams and their potential for personal growth and healing. She discusses her own journey with dream journaling and lucid dreaming, sharing anecdotes from her vivid, recurring dreams. Lisa delves into Robert Moss's Active Dreaming principles and Peter Levine's somatic experiencing techniques to emphasize how dreams can help process trauma and integrate our deepest subconscious thoughts. The episode provides practical steps for understanding and working with dreams through storytelling, body awareness, and emotional tracking, encouraging listeners to harness their dream experiences for a more fulfilling life.Work with Lisa 1:1 00:00 Introduction to Healed, Now What?01:21 Exploring the Fascination with Dreams02:17 Personal Dream Experiences06:07 Understanding Dream Interpretation06:58 Robert Moss's Dreaming the Soul Back Home10:57 Somatic Experiencing and Dreams13:50 Practical Steps for Dream Processing21:39 Conclusion and Final Thought

Send us Fan MailSexual Healing and Intimacy: A Personal JourneyIn this episode Lisa Dawn delves into the deeply personal topic of sexual healing and the process of reconnecting with one's body, boundaries, and desires. Sharing her own experiences with her husband Tim, she explores the dynamics of intimacy, the impact of sexual trauma, and the importance of listening to one's body. The episode also includes a guided somatic practice aimed at helping listeners identify and navigate their embodied responses to intimacy, ultimately promoting healing and self-awareness.Work with Lisa 1:100:00 Introduction to Healed, Now What?01:21 Diving into Sexual Healing02:16 Merlin's Training Adventures03:23 Navigating Intimacy in Marriage06:44 Understanding Sexual Boundaries11:01 Somatic Practice for Healing18:07 Closing Thoughts and Announcements

Send us Fan MailUnderstanding Emotional and Nervous System Regulation: Co-Regulation vs. Co-DisregulationLisa Dawn delves into the critical topic of emotional regulation and the impact of our nervous system on our relationships. She discusses the concepts of co-regulation and co-disregulation, shedding light on how our upbringing shapes our ability to connect and communicate. Lisa also touches on the importance of self-regulation, the challenges of people-pleasing, and how to build healthier, more authentic relationships. The episode includes personal anecdotes, practical advice, and a calming exercise to help reconnect with the present moment. Tune in to explore how to create internal security and genuine connections in your life.Work with Lisa 00:00 Introduction and Personal Updates01:16 Diving into Emotional Regulation02:41 Understanding Nervous System Regulation04:44 Co-Regulation vs. Co-Dysregulation11:50 The Impact of Childhood on Emotional Health16:34 Practical Exercise for Reconnection20:06 Closing Thoughts and Poetry21:14 Outro and Podcast Updates

Send us Fan MailCombining Somatic Wisdom with Spiritual Practices: Transformative Shifts and Everyday AlignmentsIn this episode of the Healed Now What Podcast, Lisa Dawn explores the intersection of somatic wisdom, spiritual practices, and the teachings of Abraham Hicks to achieve alignment and transformation in life. Using personal stories, such as training her Australian shepherd Merlin, Lisa highlights how changing perspectives can shift behaviors and improve relationships. She emphasizes the importance of focusing on positive sensations and experiences, and introduces a 30-day challenge combining Abraham Hicks' philosophies and somatic practices. Listeners are guided through practical tools for alignment, including naming desires, mindful breathing, and setting intentions, leading to a more connected and fulfilling life.Follow Lisa here00:00 Introduction and Episode Overview00:53 Training Merlin: Lessons in Perspective06:16 Exploring Abraham Hicks and Vibrational Alignment10:39 30-Day Challenge: Integrating Somatic Practices17:48 Practical Tools for Daily Alignment19:22 Conclusion and Final Thoughts20:14 Podcast Announcements and Outro

Send us Fan MailDiscovering Hidden Treasures: The Art of Seeing the UnseenWe explore the concept of 'buried treasures' and how shifting our perspective can uncover hidden gems in our lives. From the host's personal sea glass hunting experience to discovering her hidden singing talent at 44, this episode emphasizes the importance of focus, patience, and daily practice to recognize the beauty in the ordinary. The host also shares a story by Ram Dass about a salesman's spiritual awakening, underscoring that sometimes, the real treasure lies in changing our viewpoint. Tune in for an enriching conversation on self-discovery and the power of the stories we tell ourselves.Work with Lisa00:00 Introduction and Setting the Mood01:04 The Sea Glass Story02:34 Lessons from Sea Glass Hunting04:25 Exploring Self-Discovery05:51 Singing Lessons and Somatic Work07:08 The Power of Stories and Beliefs08:01 Ram Dass's Salesman Story09:27 Conclusion and Final Thoughts

Send us Fan MailIn this heartfelt episode, Lisa reflects on the transition into 2025, inviting listeners to assess their well-being and recount their experiences of the past season. Sharing personal anecdotes about a challenging flu season, the joys of cherished traditions, and a marathon film watching session, the host emphasizes the significance of rest and community. The episode culminates in a soothing somatic practice aimed at fostering presence and relaxation. 00:00 Welcome and Check-In01:35 Reflecting on Traditions02:38 Holiday Flu and Community Care04:21 Winter Moments and Laughter05:41 Rest and Reflection06:38 Movie Marathons and Family Time08:06 The Importance of Rest and Community09:57 Gentle Somatic Practice17:52 Closing Thoughts and Gratitude18:15 Subscribe and Stay Tuned

Send us Fan MailThe Healing Power of Food: A Conversation with Roni ZadeThis episode delves into the transformative journey of Roni Zade, a renowned cook, cookbook author, and food storyteller. Roni shares her personal experiences with trauma, food as therapy, and the healing power of cooking. The conversation touches on her deep-rooted connection with family recipes, the importance of communal support, and the joy found in teaching and sharing her culinary creations. Lisa and Roni reminisce about shared memories, discuss parenting and emotional resilience, and explore Roni's new cookbook, 'Food Therapy.' This heartfelt discussion offers insights into using food as a medium for healing and connection.Connect with Roni: WebsiteInstagramFacebook Connect with Lisa: Instagram Website 00:00 Introduction and Personal Trauma00:43 Welcoming Roni Zade01:25 Roni's Impact and Community Building01:53 Today's Conversation Overview02:52 Roni's Background and Mission06:45 Healing and Personal Stories12:48 Parenting and Emotional Support21:18 Food Memories and Cooking Journey31:05 Teaching and Adapting Cooking Classes34:08 Excitement and Overwhelm in Cooking Classes35:02 Connecting with Readers and Their Stories39:14 The Healing Power of Food46:45 Emotional Resilience and Parenting54:16 Preserving Family Recipes57:19 Creating New Recipes and Inspirations01:03:51 A Heartfelt Conversation and Future Plans01:06:12 Closing Remarks and Podcast Information

Send us Fan MailIn today’s episode of Healed, Now What?, Lisa Dawn dives deep into the intricacies of the fearful avoidant attachment style—a dynamic that can feel like a push-pull dance between craving connection and fearing it. Lisa shares personal stories, insights from her own healing journey, and practical tools to help you recognize and transform this attachment pattern, whether it’s your own or that of a loved one.Discover how early chaos and inconsistency can shape how we love and connect, and learn how to move toward greater emotional regulation, trust, and intimacy.If you’ve ever felt caught in the whirlwind of wanting closeness but fearing vulnerability, this episode is for you.Connect with Lisa Access Reclaiming Resilience with $100 off using code "FEELGOOD" at checkout  [0:00] – Welcome & IntroductionLisa introduces the podcast and her mission: helping others transform their wounds into strengths through somatic and attachment psychology.[2:18] – A Grounding Exercise: Reflecting on SafetyLisa guides a grounding practice to connect with feelings of safety by recalling consistent, protective relationships in your life.[6:05] – What Is Fearful Avoidant Attachment?Lisa defines fearful avoidant attachment and its roots in chaotic or inconsistent caregiving. She explains its hallmark behaviors: craving intimacy but fearing it.[9:42] – Lisa’s Personal Story of Fearful Avoidant PatternsLisa shares her experiences of struggling to receive love, needing control, and feeling disoriented during conflicts early in her relationship.[14:30] – How Trauma Shapes Fearful Avoidant AttachmentAn exploration of how trauma, especially chaotic or abusive childhood environments, creates the push-pull dynamic of fearful avoidant attachment.[17:50] – Recognizing Fearful Avoidant Patterns in Yourself or Others[22:05] – Common Triggers for Fearful AvoidantsLisa explains triggers like lack of trust, emotional intensity, and pressure to open up or rely on others.[24:40] – How to Heal Fearful Avoidant Attachment[29:15] – Rebuilding Basic Trust and Creating SafetyLisa introduces the importance of creating safe spaces for connection and highlights her course Reclaiming Resilience.[31:40] – Supporting a Fearful Avoidant Partner[35:20] – Attachment Is Not a Life SentenceLisa reminds listeners that attachment wounds are starting points for healing, not permanent states. With awareness and practice, love can feel safe and steady.

Send us Fan MailExploring Anxious Preoccupied Attachment in RelationshipsLisa Dawn delves into the intricacies of anxious preoccupied attachment, a relationship dynamic characterized by hyper-vigilance and worry about connection. Lisa provides an overview of this attachment style, shares her own experiences, and offers practical tips for both those who identify with this attachment style and their partners.The episode also highlights the importance of self-awareness, nervous system regulation, and boundary-setting to foster secure and fulfilling relationships. Lisa concludes with an exclusive offer on her signature course, 'Reclaiming Resilience,' and encourages listeners to subscribe, share, and leave reviews.Work with Lisa Gain Access to the Reclaiming Resilience Course 00:00 Introduction and Welcome01:24 Anxious Preoccupied Attachment Overview02:55 Settling In Practice07:17 Personal Journey with Attachment09:10 Understanding Anxious Preoccupied Attachment10:41 Somatic Healing and Course Offer11:59 Core Beliefs of Anxious Attachment16:29 Tips for Partners of Anxious Individuals21:15 Self-Help Strategies for Anxious Attachment25:11 Conclusion and Final Thoughts

Send us Fan MailExploring Holistic Healing with Trace Miller: Mind-Body Connection and Emotional RegulationIn this episode of the 'Healed, Now What Podcast,' host Lisa Dawn welcomes Trace Miller, a certified mind-body practitioner and holistic healing coach. They delve into Trace's personal journey with chronic pain, anxiety, and depression, highlighting the interconnectedness of mind and body. The discussion covers the importance of neuroplastic pain, emotional regulation, and various healing processes such as somatic tracking. Trace emphasizes the body’s innate wisdom to heal and shares practical tools and practices to find inner harmony. The episode aims to empower listeners to overcome chronic conditions using a holistic approach.Connect with Trace InstagramWebsite LinkedinFacebook Connect with Lisa Instagram Website 00:00 Introduction to Holistic Healing02:17 Meet Trace Miller05:04 Trace's Personal Healing Journey05:54 Understanding Neuroplastic Pain09:05 The Role of Somatic Tracking11:17 The Importance of Emotional Regulation16:55 Empowerment and Healing29:51 Boundaries and Self-Care40:40 Understanding Chronic Pain and Triggers41:05 Life's Roller Coaster: Dealing with Pain Episodes41:58 Listening to Your Body's Signals47:29 The Importance of Self-Compassion49:42 Building a Relationship with Your Body51:36 The Power of Thought Tracking01:02:35 Tools for Reconnecting with Your Body01:05:27 The Role of Safety in Healing01:07:59 Exploring New Activities and Trust01:09:48 Conclusion and Final Thoughts

Send us Fan MailHealing the Avoidant Heart: Understanding Emotional AvailabilityIn this episode Lisa  addresses the avoidant attachment style and offers insights into how it affects relationships and emotional availability. Lisa shares her personal journey of being avoidant, detailing how she mistook emotional numbness for independence and how this impacted her relationships. She explains the difference between self-regulation and auto-regulation, and why true intimacy goes beyond physical closeness to include emotional vulnerability. The episode emphasizes the importance of building internal safety and practicing micro-vulnerability for healing. Lisa also introduces her field guide, 'Loving and Surviving the Avoidant Partner,' designed to help both avoidant individuals and their partners understand and navigate their dynamics better.Grab your field guide below Loving (and surviving) The Avoidant PartnerWork with Lisa 1:1 00:00 Introduction and Personal Story01:45 Understanding Avoidant Attachment02:24 Physical Intimacy vs. Emotional Closeness07:30 Self-Regulation vs. Auto-Regulation09:49 Healing Avoidant Attachment13:48 The Field Guide for Avoidant Partners15:51 Conclusion and Final Thoughts

Send us Fan MailUnderstanding Power Dynamics: From Control to EmpowermentIn this episode, Lisa Dawn delves into the intricate world of power dynamics, exploring the contrast between 'power over' and 'empowerment'. Sharing a personal story from her childhood, Lisa discusses how authoritative control can breed feelings of shame and helplessness. She then outlines how reworking this memory in therapy helped her find the support and collaboration she needed. Lisa explains the harmful effects of control tactics in relationships and emphasizes the importance of self-responsibility and emotional resilience to foster true empowerment. The episode encourages listeners to shift from control to collaboration, ultimately enhancing personal relationships and societal interactions.Connect with Lisa 00:00 Welcome and Setting the Scene01:35 Exploring Power Dynamics02:29 Personal Story: A Lesson in Power06:03 Understanding 'Power Over'09:48 Shifting to Empowerment10:51 Practical Steps to Empowerment13:37 Embodiment Exercise14:49 Final Thoughts and Farewell

Send us Fan MailLisa Dawn welcomes the inspiring poet, author, and community convener Harpreet Dayal. Harpreet shares her incredible journey of emotional healing and self-discovery, emphasizing the deep connection between grief and creativity. Through intimate conversation, they discuss Harpreet's move from England to Calgary, her transformative project 'Love Notes,' and the vital importance of community during times of personal loss. Harpreet opens up about her struggles and insights following the recent loss of her father, shedding light on how slowing down, tuning into one's body, and fostering meaningful connections can rejuvenate one's creative spirit.Connect with Harpreet InstagramWebsite Connect with Lisa Reclaiming Resilience course Instagram 00:00 Introduction to Personal Loss and Realization00:38 Welcome to the Healed Now What Podcast01:05 Introducing Harpreet Dayal02:07 Harpreet's Creative Journey and Grief05:00 The Birth of Love Notes17:01 Navigating Grief and Creativity34:41 Living by Self-Love36:12 True Self-Care Beyond Pampering37:14 Nervous System and Somatic Healing38:13 Special Offer: Reclaiming Resilience Course39:54 Personal Journey of Inner Healing42:12 Daily Practices and Self-Discovery55:25 Navigating Grief and Loss59:36 Embracing Creativity and Community01:05:30 Conclusion and Final Thoughts

Send us Fan MailJourney to Self: Embracing Creativity, Community, and Spiritual GrowthIn this multifaceted episode, host Lisa Dawn is joined by spiritual guide Aisha Ophelia and other guests to explore profound themes such as the hero's journey, 5D consciousness, and the integration of creativity and spirituality. Their discussions emphasize the importance of community, the transformative power of vulnerability, and the joy found in simplicity. Ayesha & Lisa share personal stories about reconnecting with nature, using music and divination for personal growth, and the intricate blend of human potential and divine essence. Offering deep insights into subjects like Gene Keys, unlearning societal conditioning, and the power of living authentically, this episode encourages listeners to embrace their true selves and find magic in everyday moments.Connect with Ayesha: Grab the BookWebsiteSubstackInstagramConnect with Lisa Instagram  Website 00:00 Introduction: The Importance of Living Close to Nature00:28 Meet the Guest: Ayesha Ophelia01:46 Exploring Ayesha's Work and Philosophy04:55 Aisha's Personal Journey and Inspirations10:01 The Concept of 3D and 5D Consciousness21:23 The Role of Divination and Intuition28:11 Community and Creativity: The Path Forward33:00 Fresh Perspectives and Soulful Insights33:53 Cherishing Simple Joys34:56 Embracing Failure and Growth36:54 The Power of Singing and Vulnerability41:30 Connecting with Nature and Creativity48:41 Unlearning and Reconnecting with Purpose01:00:33 Final Thoughts and Upcoming Events

Send us Fan MailRadical Authenticity and True Intimacy: Embracing Honesty in Self and RelationshipsIn this insightful episode of the Heal Now What podcast, host Lisa Dawn explores the profound concept of radical authenticity and its critical role in self-discovery and building genuine relationships. She draws inspiration from somatic therapist Lexi Florentina on valuing our bodies and their histories. Lisa highlights how making authentic choices shapes our lives, the difficulty of prioritizing self-care, and the challenges of fostering true intimacy through inner work and facing painful truths. The episode emphasizes the importance of practicing rupture and repair, creating safety through honesty, and the interplay of neuroception and trust. Practical steps for self-awareness, like mindfulness and acknowledging emotions, are discussed, presenting a path to deeper, liberated connections founded on genuine love rather than fear or performance.Follow lisa Here 00:00 Introduction and Warm Welcome01:00 Reflecting on Our Bodies and Experiences02:43 The Importance of Choices in Healing04:08 Challenges in Prioritizing Ourselves04:49 Relationships and Inner Work05:54 Owning Our Self-Betrayals06:56 Practicing Radical Authenticity08:23 Addressing Issues in Real-Time08:59 Personal Example: Stockpiling Emotions09:25 Addressing Hurt in the Moment10:05 The Gift of Rupture and Repair11:55 Choosing Truth Over Comfort15:04 Rediscovering Ourselves17:28 Self-Observation and Authenticity19:09 Wrapping Up and Final Thoughts20:03 Subscribe and Stay Tuned

Send us Fan MailIn this episode of the Healed Now What Podcast, host Lisa Dawn welcomes guest Aditi Loveridge, an advocate for transforming grief support. They discuss the importance of personal healing, creating mindful rituals, and addressing gaps in systemic grief care. Aditi shares insights from her own grief journey, advocating for community support and educating others about meaningful grief processing. They explore the concept of 'grief burnout' and the vital role of setting boundaries during the grieving process. Aditi introduces the microdose method for grief processing and emphasizes the value of grief being a continuum of life. Aditi is a recognized leader in grief advocacy, having founded the Pregnancy and Infant Loss Support Center. The episode emphasizes the importance of nurturing one's inner connection and establishing boundaries to aid personal healing.Follow Aditi on InstaBecome a certified Grief and Loss CoachGet Support Through Pregnancy Loss Book Aditi to speakFollow Lisa on InstaGet Lisa's Reclaiming Resilience course at $100 off*use code FEELGOOD at checkout00:00 The Importance of Selfish Grieving00:27 Introduction to the Healed Now What Podcast01:02 Meet Aditi Loveridge: Transforming Grief Support06:49 Aditi's Personal Journey with Grief12:25 The Birth of the Pregnancy and Infant Loss Support Center22:04 Understanding Grief Burnout30:01 The Microdose Method for Grief Processing32:55 Harnessing the Power of Your Nervous System33:30 Personal Coaching and Therapy Packages33:49 The Missing Piece in Grief Processing36:04 The Importance of Embodied Grief38:42 Rituals Around Grief54:09 The Role of Boundaries in Grieving01:01:34 Upcoming Events and Final Thoughts

Send us Fan Mail Navigating Disconnection: Reigniting Relationships Through Self-AwarenessIn this episode of the Healed Now What podcast, host Lisa Dawn explores the fading connections in relationships and provides insights on how to reignite those bonds. The discussion touches on the role of stress and lack of self-awareness in causing disconnection and offers strategies for emotional regulation and reconnection. By understanding our personal stressors and childhood influences, Lisa suggests ways to enhance our relationships and maintain presence and connection. Practical exercises are shared to help listeners bring more joy and mindfulness into their lives, ultimately fostering healthier connections.Lisa's Reclaiming Resilience Course00:00 Introduction and Episode Overview01:10 Understanding Relationship Disconnection02:06 The Impact of Stress on Relationships04:58 Self-Awareness and Personal Responsibility08:31 Childhood Programming and Its Effects18:29 Practical Steps for Reconnection22:59 Conclusion and Final Thoughts

Send us Fan MailIn this episode host Lisa Dawn explores the journey of healing relationship wounds and becoming the person you want your partnerships to be. Drawing on her experience as a Somatic Experiencing Practitioner and relationship mentor, Lisa offers practical insights into recognizing and transforming deep-seated patterns from past traumas and attachment wounds. The episode includes personal anecdotes, exercises like ‘catching your secure attachment’, and practices to build resilience and foster deeper connections. Plus, Lisa shares valuable advice on achieving emotional intelligence and authenticity in relationships, emphasizing the importance of self-awareness and consistent responsiveness.work with Lisa 00:00 Introduction to Healed Now What?01:21 Personal Story: Being Divinely Guided04:22 Exploring Intimacy and Healing05:50 Recognizing and Healing Wounds10:03 Exercises for Building Resilience15:26 Micro Moments of Connection16:46 Final Thoughts and Reflections17:00 Inspirational Words to Live By19:35 Closing Remarks and Upcoming Episodes

Send us Fan MailHarnessing the Power of Love and Support in HealingIn this week's episode of 'Healed Now What?', host Lisa Dawn guides listeners through a reflective exercise aimed at connecting with the loving support systems that have shaped them. She emphasizes the importance of recognizing and honoring those who 'loved us into being' and explores how these relationships continue to impact our lives. Through somatic techniques, she helps listeners process and transform old wounds, building the capacity to offer themselves the support that may have been missing. This episode also delves into the power of memory reconsolidation, inviting listeners to reshape their past with compassion and mindfulness. Lisa provides a comprehensive and soothing guide to self-healing, emphasizing the value of self-awareness and self-love.Follow Lisa on Instagram here00:00 Welcome to Healed Now What?01:21 Introduction to This Week's Episode02:10 Heartfelt Reflection on Supportive Relationships03:31 Guided Exercise: Connecting to Supportive Figures08:18 Healing Visualization: Rewriting Your Story10:48 Processing and Moving Forward15:25 Closing Thoughts and Reflections16:25 Stay Tuned for More

Send us Fan MailNavigating Life's Ups and Downs: Healing Chronic Pain and Emotional EmbraceIn this episode, host Lisa Dawn delves into the unpredictable nature of life and shares a personal story about a recent flare-up of her chronic pain. She discusses the deep connection between emotional trauma and physical health, emphasizing the importance of tuning into our bodies and seeking support from loved ones. Lisa reflects on the healing journey, the role of somatic therapy, and the value of maintaining openness and compassion towards ourselves and others. She concludes with a message on resilience and the wisdom our bodies hold, encouraging listeners to check in with their own needs and seek community in their healing journeys.Work with Lisa 00:00 Introduction and Life's Ups and Downs00:58 Finding Peace in Simple Moments01:36 The Joy of Small Changes01:59 Dealing with Reemerging Challenges02:21 Personal Story: Navigating Chronic Pain04:30 The Body-Emotion Connection05:29 Healing Through Connection07:52 Final Thoughts on Healing and Resilience09:10 Closing Remarks and Upcoming Episodes

Send us Fan MailHealing Together: Embracing Love, Trauma, and Personal GrowthIn a heartfelt and intimate episode recorded from their living room,  your host, Lisa Dawn and her Husband, Tim, a couple who have been together since 2012 share their deeply personal journey through love, trauma, and chronic pain. They candidly discuss the highs and lows of their relationship, the intense connection they felt from their first meeting on November 11, 2011, and the emotional struggles that have tested their bond. The conversation delves into dealing with anger, emotional distance, and the importance of rekindling their love. They emphasize the necessity of self-acknowledgment, managing projections, and self-responsibility within their partnership. With a focus on mutual support, vulnerability, and the significance of both personal and joint therapy, they offer valuable insights and advice on maintaining a healthy and resilient relationship while navigating life's challenges.Work with Lisa 00:00 A Chance Meeting at a Rave00:56 Introducing the Special Episode01:38 Technical Difficulties and Overcoming Challenges03:00 Diving into Married Life06:16 The Fairy Tale Beginning09:49 Navigating Early Relationship Challenges24:14 The Impact of Trauma and Chronic Pain33:09 Intimacy Struggles and Healing38:29 Exploring Relationship Dynamics50:15 The Importance of Sovereignty in Relationships51:01 Navigating Relationship Boundaries51:29 The Impact of Repression and Infidelity52:04 Embracing Emotional Intelligence53:17 The Spectrum of Intimacy55:15 Challenges in Modern Relationships56:23 The Value of Longevity in Relationships59:32 Overcoming Personal and Shared Trauma01:01:18 Rekindling Connection and Novelty01:04:25 The Importance of Seeing Your Partner Anew01:13:54 Dealing with Chronic Pain and Relationship Dynamics01:27:03 The Role of Self-Responsibility in Relationships01:32:45 Final Thoughts and Reflections

Send us Fan MailEmbracing Transitions with Somatic Practices and Musical MomentsIn this episode of the Healed Now What Podcast, Lisa Dawn shares a personal experience attending a live music event featuring musician Michael Bernard Fitzgerald. Reflecting on the joy and emotional impact of live music, Lisa transitions into introducing a guided polyvagal somatic practice aimed at nurturing the nervous system during times of transition and upheaval. She takes listeners on a calming journey through a metaphorical forest, offering techniques to find safety, calm, and connection in moments of uncertainty. Work with Lisa00:00 Introduction and Personal Story00:58 The Power of Live Music02:35 Guided Somatic Practice Introduction03:55 Polyvagal Somatic Slowdown05:01 Forest Visualization Journey13:40 Returning to the Present14:36 Closing Remarks and Announcement

Send us Fan MailEmbracing Rest and Worthiness with Eileen MarchIn this episode of the 'Healed Now What' podcast, host Lisa Dawn welcomes guest Eileen March, an intuitive coach dedicated to helping women reconnect with their bodies and prioritize rest. Eileen shares her journey of leaving an unhealthy marriage and a demanding career in midwifery to pursue her passion in coaching and energy healing. The discussion delves into women overcoming societal pressures for constant productivity, blending neuroscience with witchcraft in healing practices, and the importance of cyclical living. Listeners also gain insights into the challenges of self-care and the transformative power of rest.Work with EileenConnect with Eileen on the gram What Witch are you? Take the test hereWork with Lisa Connect with Lisa on the gramReceive $100 off Lisa's Somatic Freedom course00:00 The Importance of Support Systems00:26 Introduction to the Podcast and Guest01:06 Eileen's Journey and Coaching Practice03:22 Personal Connections and Social Media03:55 Living in Calgary and Nature Experiences06:24 Eileen's Career Shift from Midwifery11:30 Challenges of Productivity Culture18:06 Leaving an Unhealthy Marriage29:17 Blending Neuroscience and Magic40:28 Exploring Wicca and Witchcraft41:13 Herbology and Natural Remedies41:38 Connecting with Nature43:29 Cyclical Living and Seasonal Awareness48:45 Understanding Projectors and Energy Management53:31 Navigating Rest and Productivity57:24 Client Work and Healing Journeys01:06:59 The Importance of Long-Term Support01:10:45 Conclusion and Offerings

Send us Fan MailFinding Rest and Inner Peace: A Guided Meditation with Lisa DawnIn this episode of the Healed Now What Podcast, Lisa Dawn shares her personal struggles with exhaustion and the need for deep rest. She guides listeners through a serene, step-by-step meditation designed to help ease the body and mind, fostering a sense of inner peace and relaxation. Concluding the session with a reading of Mary Oliver's poem 'Wild Geese,' Lisa emphasizes the importance of self-care and making space for oneself amidst life's busyness. Tune in to rejuvenate your spirit and find your center.Work with Lisa 00:00 Introduction and Personal Check-In02:03 Guided Meditation Preparation02:38 Body Awareness and Relaxation05:15 Settling into Stillness06:37 Self-Connection Techniques11:12 Returning to the Present12:04 Closing Poem and Farewell13:59 Podcast Announcements and Thank You

Send us Fan MailEntering the DarkIn this thought-provoking episode, Lisa reunites with friend Mark Clauson to explore his remarkable 72-hour darkness retreat experience. They delve into ancient practices, discuss the benefits of such retreats, and share Mark's transformative journey marked by deep introspection, confrontation of inner issues, and profound insights into duality, shame, and sexuality. Throughout their conversation, Mark reflects on the significance of self-awareness, non-judgment, and the joy of living in the present. Humour, wisdom, and lighthearted anecdotes paint a vivid picture of Mark's quest for personal growth and balance, making this episode an inspiring narrative on embracing one's full range of emotions and honouring the body.If you’re interested in experiencing this medicine contact: [email protected] This location is in Central Alberta, Canada. It’s a quiet and intimate location for your darkness retreat. These retreats offer a holistic experience, including comfortable accommodations, delicious meals, and continuous somatic and therapeutic support throughout your stay.Connect With Mark on Instagram Work 1:1 with Lisa 00:00 Introduction and Personal Reflections00:32 Welcoming Mark Clauson01:01 Exploring Darkness Retreats03:00 Mark's Background and Journey05:16 Mark's Darkness Retreat Experience07:35 Life in Central America Post-Retreat29:04 Heightened Senses in Darkness45:17 Reflections on Healing and Wholeness57:44 The Illusion of Control58:24 Embracing the Unexpected59:37 Reclaiming Sexuality and Body Positivity01:02:12 Forgiveness and Self-Love01:12:11 Judgment, Awareness, and Compassion01:21:45 Integration and Daily Practices01:40:16 Embracing Duality: Joy and Pain01:41:32 Balancing Lightness and Depth01:42:11 The Importance of Playfulness01:44:09 Reflecting on Chronic Pain and Joy01:47:54 Gratitude and Life's Challenges02:00:20 Integration and Healing02:14:41 The Power of Laughter and Imperfection02:21:17 Final Thoughts and Farewell

Send us Fan MailRejection or Redirection?: Embracing Self-Worth and Personal GrowthIn this week's episode, Lisa Dawn explores the concepts of rejection and redirection, reflecting on her personal journey of seeking validation from others and the realization that true self-worth comes from within. She shares insights on how to handle rejection, view it as an opportunity for growth, and asks thought-provoking questions to help listeners shift their perspectives. The episode concludes with a guided practice to help release the emotional and physical bracing that often accompanies disappointment.work with Lisa 00:00 Introduction and Episode Theme00:30 Personal Story of Rejection02:13 Realization and Self-Discovery05:25 Rejection as Redirection07:09 Practical Inquiries and Self-Validation13:18 Mind-Body Practice22:36 Conclusion and Final Thoughts23:06 Closing Remarks and Announcements

Send us Fan MailIn this episode Lisa Dawn discusses the journey of transforming trauma and improving relationships through self-awareness, body connection, and redefining self-perception. She explores the importance of building high self-regard, trusting one’s intuition, and allowing the body to guide in healing. Practical advice and poignant quotes inspire listeners to confront fears, embrace growth in relationships, and understand the profound signals from their bodies. The episode touches on the resistance often faced in relationships, the significance of personal choice and responsibility, and the deep connection between nervous system health and relational wellness.Follow Lisa on InstaWork with Lisa 00:00 Introduction to Healed Now What?01:21 Building High Self Regard and Reclaiming Intuition03:18 Understanding Resistance in Relationships06:02 The Fear of Growth and Change11:50 Listening to Our Bodies16:23 The Role of Relationships in Self-Discovery20:54 Embracing Healing and Personal Growth24:58 Conclusion and Final Thoughts

Send us Fan MailUnderstanding Somatic Healing and Attachment TherapyIn this episode, Lisa Dawn answers common questions about what a somatic healing session looks like. She explains the individualized and nuanced approach of somatic and attachment therapy using a metaphor of a chef preparing a unique dish. Lisa delves into how metaphors and storytelling impact brain function, the correlation between attachment styles and brain development, and how sessions are tailored to meet a client's specific needs. She discusses the importance of addressing trapped experiences in the body, the interplay between nervous system regulation and attachment, and how therapy can help release survival stress for a more fulfilled life. The episode concludes with insightful quotes on trauma and healing from Gabor Maté and Adya Shanti.Work with Lisa 1:1 00:00 Introduction and Common Questions00:54 The Power of Metaphors in Healing02:19 Brain Development and Attachment Styles04:43 The Chef's Kitchen Metaphor for Therapy06:56 Understanding Somatic and Attachment Work09:09 Indicators of Early Attachment Wounds11:27 The Complexity of Somatic Healing14:32 Conclusion and Inspirational Quotes16:06 Closing Remarks and Upcoming Episodes

Send us Fan MailHealed Now What? Understanding and Setting Boundaries for Healthier RelationshipsIn this episode of Healed Now What?, Lisa delves deep into the critical topic of boundaries. She explains the importance of boundaries in maintaining healthy relationships and personal well-being, and provides practical advice on how to identify and establish them. Lisa talks about the physical and emotional repercussions of boundary violations and offers a body-based exercise to help listeners connect with their internal 'yes' and 'no' cues. She also addresses common challenges like guilt, fear, and awkwardness when setting boundaries and highlights the long-term benefits of boundary-setting in enhancing life and relationships.Sign up Waitlist for The Ultimate Boundary Breakthrough mini course 00:00 Introduction to Healed Now What?01:21 Diving into Boundaries02:31 Understanding Boundaries03:57 Signs You Need Boundaries04:42 Somatic Boundary Ruptures05:55 Emotional and Behavioral Responses09:37 Practicing Boundary Setting11:02 Exercises for Yes and No15:33 Common Boundary Challenges18:18 Types of Boundaries19:49 Communicating Boundaries25:13 Handling Pushback26:42 Conclusion and Upcoming Content

Send us Fan MailIn this episode Lisa Dawn explores the concept of holding space, specifically in the context of attachment and interrelating work. She delves into the importance of self-soothing, reparenting our inner child, and transforming attachment wounds in adult relationships. Through personal anecdotes and psychological insights, Lisa explains how patterns of anxious and avoidant behaviours can be addressed and shifted towards healthier dynamics. The episode emphasizes the need for developing self-awareness, compassion, and effective communication to create more fulfilling, joyous relationships.Work with Lisa 00:00 Introduction to Healed Now What?01:21 Upcoming Episodes and Subscriptions01:58 Exploring Attachment and Holding Space05:37 Understanding Attachment Patterns11:16 Personal Experiences and Examples17:04 Developing Compassion and Self-Regulation19:09 Conclusion and Final Thoughts

Send us Fan MailIn this week's episode of 'Healed, Now What?' Lisa Dawn shares a deeply personal story about her transformative weekend experience with plant medicine. She explores how this experience was integral to her journey of healing and connecting with her body. Lisa reflects on her past struggles with spiritual bypassing and the pivotal moment that led her to reclaim her body and address her trauma. She delves into the importance of operating out of needs rather than fears and emphasizes the interconnectedness of our physical, mental, and spiritual bodies. The episode concludes with key takeaways about self-advocacy, the importance of embodiment, and the realizations she attained through her spiritual and healing practices.Work with Lisa00:00 Introduction and Welcome01:48 A Weekend of Transformation03:10 Reflecting on a Dark Night of the Soul06:04 The Journey of Reclaiming My Body08:40 Re-emergence of Spiritual Practice10:38 Lessons from the Ceremony12:42 Healing Through Embodiment16:58 Final Thoughts and Takeaways

Send us Fan MailIn this episode of the 'Healed Now What' podcast, Lisa Dawn navigates the profound and challenging topic of developmental sexual trauma. She shares her personal journey of healing from childhood sexual abuse and its impact on her body and intimate relationships. The episode offers insights into how such trauma affects mental and physical health, and provides practical exercises to help listeners reconnect with their bodies, establish boundaries, and increase capacity for intimacy and pleasure. Lisa emphasizes the importance of self-awareness and safe connections in the healing process.Work with Lisa00:00 Introduction and Topic Overview04:08 Personal Journey and Early Experiences06:46 Understanding Developmental Sexual Trauma08:32 Impact on Adult Relationships11:05 Healing and Somatic Practices27:21 Practical Exercises for Healing34:15 Conclusion and Final Thoughts

Send us Fan MailUnderstanding Secure Attachment and Transforming Relationship PatternsIn this episode of 'Healed Now What?', host Lisa Dawn delves into the complexities of secure attachment and the importance of healing deep emotional wounds. Drawing from her experiences as a Somatic Experiencing Practitioner and Trauma Survivor, Lisa emphasizes transforming the relationship we have with ourselves to foster healthier relationships. She shares insightful quotes on love languages, her personal journey through attachment and relational training, and practical steps to breaking negative patterns. The episode highlights the significance of identifying core wounds, fostering secure attachments, and developing new relational skills to promote safety, connection, and happiness in our interactions. Listeners are encouraged to practice these skills in all types of relationships, with a focus on continuous growth and self-awareness.Work with LisaFollow Lisa on Instagram: 00:00 Introduction to Healed Now What?01:21 Exploring Love Languages03:21 Attachment and Relational Training Insights05:29 Personal Journey of Healing10:25 Understanding and Breaking Patterns14:45 Developing Secure Attachment Skills22:38 Final Thoughts and Quotes24:17 Closing Remarks and Upcoming Episodes

Send us Fan MailIn this episode ofLisa Dawn delves into the topics of procrastination and self-sabotage from a somatic perspective. She explains how these behaviors can be linked to the body's freeze response caused by overwhelm and stress. Lisa offers insights from her personal experiences of burnout and disconnection from her body, emphasizing the importance of building a relationship with one's bodily sensations and needs. The episode includes practical exercises for listeners to identify areas of tension and unmet needs in their own bodies. Lisa also details how honoring our body's signals can lead to greater capacity for joy, fulfillment, and effective action. Additionally, she shares information about her 'Reclaiming Resilience' course and offers a special discount for listeners.Work with me :) Self paced courses and 1:1 00:00 Welcome to Healed Now What?01:21 Introduction to Procrastination and Self-Sabotage05:11 The Somatic Lens on Procrastination08:00 Understanding and Addressing Overwhelm12:18 Practical Exercises for Procrastination15:20 The Connection Between Desire and Capacity22:19 Personal Stories and Insights30:15 Final Thoughts and Quotes32:39 Closing Remarks and Announcements

Send us Fan MailMilestone Episode!In this 30th episode of 'Healed Now What?', host Lisa Dawn, explores the transformative power of self-connection through somatic and attachment psychology. Celebrating the podcast's milestone with personal reflections and a special giveaway, Lisa delves into the importance of understanding our body’s sensations and emotions. She provides listeners with practical exercises to help connect with their bodies and emotions, emphasizing curiosity over judgment. Lisa also highlights how these practices can improve our relationships with ourselves and others, advocating for a shift from domination to presence and curiosity. The episode concludes with an inspiring quote from Thomas Hubble, framing the human body not as an instrument, but a realm to be experienced and enriched.Enter the draw for a free somatic/attachment session by leaving a review on ITunes or a rating on Spotify and email me a picture to [email protected] Enter coupon code here to receive $100 off reclaiming resilience Course 00:00 Introduction to Healed Now What?01:21 Celebrating Episode 3003:19 Understanding Uncomfortable Sensations06:23 Practical Exercises for Presence11:53 The Importance of Self-Connection18:30 Curiosity in Relationships25:39 Conclusion and Final Thoughts