On your Own

Rav Dov Ber is a Torah Lecturer, Author and Host of the Rav Dov Ber Cohen Podcast In today's episode with Rav Dov Ber Cohen, we discuss why the desire to get validation from boys is so strong, can you really be just friends with a guy, how to know what your boundaries are, the key ingredient to upholding your standards before you get married.. and much more!To connect or learn more from Rav Dov Ber Cohen: https://www.rabbidovber.org/I would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Shua is a Licensed Master Social Worker (LMSW) and Co- host of the Jewish Teens Talk PodcastIn this episode, Shua and I dive into the reality of being a frum young woman in today’s internet age - the opportunities, the challenges, and the exposure that comes with it.We address the question of whether it is actually possible to find a healthy balance with social media, movies, and TV, and how to navigate this space while staying aligned with your values. We explore the feeling of being “stained,” after seeing inappropriate content, and the tension of not being ready to completely cut yourself off from the internet, while also not wanting to be a passive consumer of whatever shows up on your screen. Most importantly, we talk about how to reconcile that space in a real, grounded, and growth-oriented way.This is an honest, nuanced conversation about raising your standards, understanding yourself, and building a relationship with media that actually reflects who you want to be.To listen to The Jewish Teens Talk Podcast:https://open.spotify.com/show/6MvBD2sQ7em92vOsdRBmZh?si=rcANj0QaQOiUvDAWRnbsigI would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Rachel Goodman is a Registered Dietitian Nutritionist, Public Speaker, and Mom of 4 You can connect with Rachel on instagram @dietitian.rachelgoodman and learn more about her coaching services & online programs at rachelgoodnutrition.comChapters: (00:02:03) Who is Rachel Goodman? (00:03:26) Feeling guilty and out of control around food (00:07:12) Rachel Goodmans experience with food during Sem in Israel (00:12:40) Step #1 - Are you ready to change? (00:15:3) Is what you have done until now working? (00:19:33) The importance of eating enough (00:29:08) The truth about binge eating (00:32:56) Theres no such thing as perfect eating (00:36:54) Why you don't have to earn your food (00:40:55) What makes something healthy vs unhealthy? (00:43:38) Unpacking food rules (00:47:26) Getting to the bottom of what is stressing you out around food (00:50:26) The psychological effect of food (00:54:17) Stressing about eating sugar (01:01:11) Needing praise and being seen as special (01:05:01) It's not healthy to starve yourself (01:11:03) When is enough enough for you?**Links Mentioned: Website: rachelgoodnutrition.comFree eGuide: 3 Steps to Stop Feeling Out of Control with Food https://rachelgoodmanrd.kartra.com/page/7NG39 Free eGuide: Believable Body Image Healing Guide, how to reframe your negative thoughts into deep healing our mind will believe https://rachelgoodmanrd.kartra.com/page/OVT108 Instagram: instagram.com/dietitian.rachelgoodman Podcast: More Than What You Eat (can also be found on her website and itunes) https://open.spotify.com/show/4qJ8G2ozVlSjcoMOjIFRyS?si=3284aca02b504bf9I would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting❤️  

Adina, known as the "Now-Jewish Nanny," is a social media influencer and classically trained opera singer I’m so excited for you to hear this AWESOME conversation with Adina!!We talk all things Seminary, Peer pressure, CHOOSING Torah, Religious OCD, What FFBs take for granted and SO. MUCH. MORE!Don’t forget to Subscribe to the On your Own Podcast so you never miss an episode 🙌I would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Chevy Friedman is a social worker and personal development coach who is on a mission to help Jewish women feel more alive, energized, and grounded in their everyday lives.In this weeks episode Chevy teaches us SUPER PRACTICAL tools you can implement TODAY to start feeling better about yourself and your life & stop feeling stuck in your current circumstances that aren't working for you. Get ready to learn about Pattern recognition, The circle of control, The mood metre, how to actually 'sit' with your emotions, and so so much more. Enjoy!!Chapters:(00:02:00) Chevys mission in her work(00:10:24) The difference between pain and suffering(00:14:24) The problem with thinking we shouldn't have problems(00:19:44) Your emotional Home(00:25:52) Your circle of control(00:35:05) How to stop judging ourselves(00:43:22) Don't wait for things to get really bad to reach out for support(00:46:42) Practicing tools when things are going well(00:54:11) Building healthy habits(00:58:57) How am I interpreting my current situation?(01:06:40) choose your hard (01:12:11) This is just a moment in timeTo get in touch with Chevy:Website: https://chevyfriedman.com/homeNumber: 347-889-1389 Email: [email protected]: @chevyfriedmanwellnessI would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Miriam Shurpin, MS, RD, CDN works as a Registered Dietitian - Nutritionist in Pomona NY.  In todays episode, Miriam shares practical insights on how to navigate the complexities of self-care, emphasizing the need to identify what we truly want for ourselves. She discusses the common misconceptions surrounding weight loss and the detrimental effects of focusing solely on weight as a measure of health. The episode culminates in a discussion about the societal pressures that often cloud our judgment and the importance of self-awareness in making informed choices about our health and well-being.Miriam can be contacted at 347 480 1670, [email protected] - in person and telehealth consultationsI would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Sashi is a Positive Mindset Coach, Author and Lecturer.In this episode, Sashi and I explore how your thoughts shape your emotions and the energy you bring into the world. We talk about bad moods, the struggle to make decisions, and practical ways to use your mind to feel better—so you can reconnect with yourself and attract the life you want.To work with Sashi: [email protected]: (00:04:12) How Sashi got into Coaching (00:13:30) What is energy, really? (00:21:35) How to hear your inner voice (00:24:43) The importance of a vision (00:27:17) You have the power to choose your thoughts (00:29:58) How to deal with unhelpful thoughts            (00:33:34) The brain does not know real from imagined            (00:39:)4) Your life becomes what you think about            (00:43:57) Dealing with bad moods            (00:47:32) How does EFT work?            (00:52:28) Sashi's advice to her younger selfI would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Leah is the co-founder and Director of the Jean Schottenstein Oryah Institute - A Gap Year Seminary for frum young women in JerusalemAt just 21, Leah Bostombky co-founded the Oryah Seminary in Jerusalem.In this episode, Leah opens up about what it means to let go of the constant pressure to “do” and “arrive,” and instead find growth in the stage you’re in — even when it’s messy, unclear, or not what you expected. We talk about how being stuck can actually become your biggest opportunity for transformation, and why real success is built one small, grounded step at a time.Enjoy! ❤️To connect with Leah: [email protected] would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Rivka Mazal is a Writer, Seminary Teacher and Torah Lecturer in Yerushalayim.To learn more from Rivka Mazal: Rivka Mazal Tauber | SubstackRivka Mazal Tauber (@rivkamazal) • Instagram photos and videosI would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Beatie Deutsch is an Israeli national champion in the marathon and half marathon. As a mother of five young children, she has learned to apply her training to the real marathon of life. More than anything else, her journey has empowered her to dream big and keep pushing, a message Beatie is passionate about sharing with other women.In today's episode we discuss how Beatie got into running, what advice she has for young women living away from home who want to consistently exercise, the connection between working out & overall personal growth, and much more!Beatie on Insta:Beatie Deutsch (@marathonmother) • Instagram photos and videosI would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Tzivie Greenberg is a Chabad Shlucha in Vancouver, Washington & an Internal Family Systems Practitioner facilitating emotional healing for soul-led living. Chapters:(00:03:47) What does 'healing' mean?(00:07:42) Living in Survival mode(00:14:46) The importance of feeling your feelings(00:19:49) Why we avoid our feelings(00:24:45) Hiding how you really feel from your parents while away from home(00:27:06) Rasha conciousness(00:28:35) Beinuni consciousness - bringing back CHOICE(00:31:10) Dealing with feelings of Jealousy(00:36:15) Your friends are your mirror(00:37:52) Attachment styles in friendships and relationships(00:42:21) When friendships get really intense(0046:42) The nature of love in friendships(00:48:53) Intensity in relationships(00:58:01) How to not become a victim(01:00:06) Functional dysfunction You can contact her at [email protected] and follow her on Instagram @tziviegI would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting 💪❤️

Hindel is a Dating Coach & Seminary Teacher living in Yerushalayim.How do you know if you’re really ready to date? In this eye opening conversation with Hindel, we explore why knowing yourself is the key to knowing when you’re ready — and what you can work on before entering the dating world to step into dating & marriage with clarity.To get in touch with Hindel:[email protected]+1 720 477 6406I would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Rabbi Wineberg is a Veteran Rabbi, Grief Councilor & Chairman of the Jewish International School of Cape Town.In todays episode we discuss:Lessons from the 3 weeks - how Judaism teaches us to mournThe connection between grief and leaving home for the first timeHow joy & grief can co-exist in our lives.Healthy vs unhealthy griefThe importance of learning to be vulnerable & to ask for helpHow to be there for a friend who has experienced loss (and what NOT to do)…And much more!I would love to hear from you! Connect with me on insta or email: ⁠[email protected]⁠@on_your_own_podcastTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next episode, and in the meantime, Happy Adulting! ❤️

Dr. Shula Wittenstein is a Jerusalem based therapist.  She has been practicing for 28 years, specializing in trauma, anxiety disorders, and couples.The timing of this interview was such hashgacha pratis - we recorded a few days before the war in Eretz Yisroel with Iran, where many young students living on their own found themselves without flights back home, running to bomb shelters, and having their lives turned upside down. In this powerful episode, psychologist Shula Wittenstein breaks down what trauma really is, how it shows up in our lives, and how healing is possible.If you have felt stuck, reactive, or just not yourself — this conversation will help you understand why, and what you can do about it.I hope that you find this conversation as helpful as I did with all of the craziness going on in the world❤️Dr Shula can be reached at ⁠[email protected] would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting! ❤️

Chanti is an industrial Psychologist with a background in Neuroscience and psychology.While Chanti was living on her own in Israel away from her family, she got diagnosed with an incredibly rare and dangerous illness called Takayasu's Arteritis. Join us in this episode as we uncover how she was forced to redefine her sense of identity and worth beyond academic achievements and external validations. Learn how she navigated loneliness, embraced support, and developed a profound connection with Hashem, ultimately reshaping her perspective on life’s priorities and her role in the worldWho is Chanti? [00:01:51]Moving to Israel on her own [00:03:20]Pressure to have Academic Success [00:09:36]Getting Diagnosed with Takayasu's ArteritisThe importance of Acceptance [00:29:04]Redefining her Self-Worth[00:39:04]Dealing with Loneliness [00:45:04]Learning to let others offer support  [00:47:05]The challenges of returning to ‘normal life’ [00:51:51]Open Heart surgery. [00:53:09]The power of investing in Bitachon (01:11:00) I would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Rabbi Kahane is the principle at Chedvas Seminary, a popular Seminary Teacher, and author of 'A fire in the darkness'Chapters:[00:00:00] Introduction.[00:01:21] Who is Rabbi Kahane?[00:02:10] Rabbi Kahanes Teaching Philosophy[00:05:10] The Importance of Seminary[00:07:25] The truth about Growth and Independence[00:09:00] Dealing with Challenges[00:11:10] Coping with Classroom Challenges[00:13:00] Understanding Pain and Growth[00:16:30] Pain, Pleasure, and Progress[00:23:00] Avoiding Unnecessary Pain[00:26:36] Recognizing Growth Opportunities[00:31:29] Accepting Circumstances and Building Resilience[00:38:39] Sphere of Influence[00:42:00] Perseverance Despite SetbacksTo buy Rabbi Kahanes Book: https://www.amazon.com/Fire-Darkness-Rabbi-Meir-Kahane/dp/1614658684To get in touch with Rabbi Kahane: MKAHANE@[email protected] would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting!

Ariella is the founder of Ready.Set.Sem, an organization that assists gap-year students in preparing for their studies abroad. Chapters:(00:01:45) What is ready set Sem?(00:05:07) The impact of ready set Sem(00:06;37) Parents sending their daughters to a foreign country(00:07:05) Common concerns before going to seminary(00:10:09) When your suitcase becomes your home(00:11:06) The #1 essential thing to pack(00:15:28) Coping with the hard new beginnings(00:17:01) Packing anxiety(00:20:13) How to not obsess over your clothing(00:22:54) Wanting to be accepted in our new environment(00:25:27) How to emotionally prepare yourself to leaving home(00:27:37) It's not supposed to be perfect(00:29:58) Dealing with challenging experiences(00:34:31) Sem journal(00:35:32) The pitfalls of Journaling(00:38:42) What to pack and what NOT to pack(00:42:03) How to avoid your hair falling out in Israel(00:49:03) How amazon works in Israel(00:50:15) How ready set Sem helps you throughout the whole year(00:54:07) Final guest questionTo get in touch with Ariella and learn more about Ready.Set.Sem: Whatsapp:https://chat.whatsapp.com/LuAQm2MmrrSKGAELGIwIIH WhatsApp group InstagramI would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Yael is a Money Coach, Speaker & Host of the Jewish Money Matters PodcastChapters:(00:01:56) Who is Yael Trusch?(00:03:44) Financial Adulting(00:04:53) Setting up healthy financial habits (00:06:52) Maaser helping with personal finance  (00:09:54) Bitachon as a financial foundation(00:11:28) You can be religious and not trust G-d(00:12:55) Optimizing your brain towards bitachon(00:15:49) Jewish vs secular approach to money(00:19:52) Joy is a magnet for abundance(00:20:22) Living with G-d consciousness(00:24:16) The danger of making financial decisions out of fear(00:26:43) Taking care of your finances is part of serving Hashem(00:28:20) The importance of knowing your Values(00:32:19) Being present & Mindful with your money(00:34:13) Hishtadlus VS Bitachon(00:39:32) Maaser - what if I'm only earning a tiny bit?(00:41:07) The secret to becoming  a consistent saver(00:44:55) Saying yes to your future self(00:45:25) The toothpaste analogy(00:46:10) Your money should be working for you(00:47:44) Not being emotionally tied to your money(00:49:26) Final guest question(00:51:27) Having faith in our G-d given giftsTo connect with Yael or learn more: jewishlatinprincess.comI would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Chana is a Shlucha, Author & Marriage Coach living in TzfatChapters: What does Social anxiety feel like?Social anxiety when living 24/7 with other girlsBecoming comfortable with being alone with yourselfHow to stay true to yourself in a friend's groupChanas experience with social anxietyYou need to be your own friend firstMaking Hashem real'60 seconds meditation' - feet on the floorA practical tool to deal with overthinkingThe importance of your relationship with yourselfWhat if you don't like yourself?Shame as a connectorPeer pressureHow NOT to be vulnerableFriendship breakupsReclaiming memoriesHow to avoid playing the blame gameThe importance of closureMisunderstandings from textingThe importance of friends throughout your lifeThere are friendships worth fighting forFinal questionChana Margulies (@chanamargulies) • Instagram photos and videosclick  here to read Chana's transformational memoir "Jumping In Puddles", and click here for Chana's latest book Nurturing Light: Emotional Freedom. Chana’s latest book written for teens, is available on amazon, called, Start With The Good part. Here I would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting 

Bashie is an Author, Life Coach, Mental Health Awareness Advocate, & Host of the Jewish Teen Talk PodcastChapters:(00:01:55) Who is Bashie Naparstek? (00:07:06) Social Anxiety (00:09:12) What depression feels like(00:10:42) When life stops feeling simple (00:12:45) Understanding Depression(00:15:54) Seminary & living away from her twin sister(00:17:57) Going to a therapist for the first time(00:20:39) The unpredictability of Depression & Anxiety(00:33:40) What anxiety feels like(00:35:00) How to help a friend who's struggling with their mental health(00:37:18) Taking medication in secret(00:29:20) Shidduchim (00:44:50) How do you know if you're ready to start dating(00:46:07) Married life & postpartum depression(00:47:04) Finding Hashem in the Psych ward(00:51:50) The power of knowing you are not alone(00:56:30) The closer you get to yourself, the closer you get to Hashem (00:59:24) It's ok to not be okBashies book:https://www.amazon.ca/Soundtrack-my-Life-Bashie-Naparstek-ebook/dp/B0DDXY1LRYTo work with Bashie: Coaching | My SiteI would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Rabbi Goldfarb is a Real Estate Entrepeneur and Motivational Speaker.In honor of Rosh Chodesh Adar, here is a repost from last year's Adar episode with Rabbi Goldfarb!In today's episode we discuss: The paradox of the pursuit of happiness Why expectations make us miserable  The difference between existing & living How to maintain long term happiness  What we are really celebrating in Adar… and much moreRabbi Goldfarb can be reached at [email protected] would love to connect with you!Reach out on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Rivka Mazal is a Writer, Seminary Teacher and Torah Lecturer in Yerushalayim.Chapters:(00:00:10) Why is Shabbos an important topic to discuss?(00:08:47) The unique challenges of Shabbos when you are single and away from home(00:10:26) The question that will transform your relationship with Shabbos(00:12:45) Taking ownership of Shabbos(00:17:30) Shabbos is a highlighter for what's going on in your life(00;21:36) The unique opportunity that Shabbos gifts us(00:22:20) Advice for connecting with great host families(00;24:26) Advice for being a guest(00:31:00) The give and take of staying in someone else's home(00:34:55) Rivka Mazals crazy Covid Shabbos journey(00:39:30) The importance of investing into your Shabbos(00:43:26) Becoming an active participant in your Jewish life(00:46:58) Shabbos is not just your 2 meals(00:50:11) Rivka Mazals advice to herself first year away from homeTo connect with Rivka Mazal:I would love to hear from you! Connect with me on insta or email:[email protected]@esther_shemtovTo sign up for the On your Own Newsletter,click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️

Dina is an Addiction Specialist who Coaches individuals and couples in navigating the challenges of the modern world. Chapters: (00:00:08) How Dina became an Addiction Coach (00:05:37) What the frum community needs to know about Addiction (00:10:20) The definition of Addiction (00:15:33) The difference between A bad Habit and an Addiction (00:16:12) Becoming conscious of phone usage (00:21:21) When filters and time blocks aren’t enough (00:24:38) Escaping difficult emotions (00:28:00) The Asei Tov approach for phone use (00:36:44) Accountability partners (00:40)23) The similarities of Food & Technology Challenges  (00:42:12) A tip for managing anxiety (00:48:26) The importance of asking: How is this serving me? (00:53:23) You’re not alone in the tech struggle (00:57:12) Dinas advice to herself the first year she left home To learn more about Dina and get in touch: dinahcohen.com 6478313730 [email protected] I would love to hear from you!  For feedback, questions or recommendations for future episodes: Email:  [email protected] Instagram DM: @esther_shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Terry is an author, podcaster, thought leader, educator and charity founder. She is a unique pioneer in the field of mental wellbeing and resilience with a remarkable backstory. Chapters: (00:02:07) Terrys story (00:10:52) The unpredictability of life (00:14:42) People Pleasing (00:17:02) Overthinking (00:20:23) Our brain likes to focus on the negative (00:24:58) Perfectionism (00:29:03) Healthy transitions from childhood to adulthood (00:32:26) The role of parents in your life's journey (00:38:54) How to claim your inner power (00:43:15) Terry's invincible summer (00:46:48) Challenging your beliefs (00:49:48) Attached positive feelings (00:55:42) what is Disassociation (00:58:02) What does intrinsic wellbeing look like (01:04:47) The limitations of Self awareness (01:10:15) No one can take your wellbeing away from you To learn more about Terrys work: https://resilimy.com/ https://iheartprinciples.com/iheart-2024-community-campaign/ To get in touch with Terry: [email protected] I would love to hear from you! Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting❤️

Frumie is a Professional Mentor and Certified Kallah teacher Chapters: (00:01:18) The definition of communication - and why it is so important (00:06:00) The danger of using the word "should” (00:08:45) The secret to becoming a better communicator (00:11:36) How to avoid misunderstandings  (00:15:30) The disadvantages of texting  (00:20:07) Your self talk becomes the way you communicate (00:29:10) The importance of letting yourself make mistakes   (00:38:11) The problem with holding things in (00:41:31) How do I know if I should end the relationship? (00:48:35) The importance of taking a stand I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Zalman Myer-Smith is the former bodyguard of Chief Rabbi Lord Jonathan Sacks, Director Of Chabad Security Department – Florida, and Director of Security for Lubavitch Educational Center in Miami, the largest Jewish school system in the southeastern USA. Expect to learn: How to safely light your Menora this Chanuka How to avoid looking like a target when on the street Why just relying on 911 is not enough How to be proactive with your safety in Seminary / your dorm Life lessons from working closely with Rabbi Jonathan Sacks Advice for those leaving home for the first time ... and much more! I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Adina is a Certified Life Coach, Shlucha & Host of The Confident Chabad Mom Podcast. Chapters: (00:01:38) How did Adina become a Coach? (00:03:06) Common Misconceptions about 'Coaching' (00:05:12) Why would someone hire a life coach? (00:07:48) Coaching tools for negative self talk (00:10:54) Brick brain VS Bubblegum brain (00:14:38) How to build Self confidence (00:21:35) How to stop beating yourself up (00:25:13) What does Self Compassion look like? (00:27:37) What do your mom clients wish they knew sooner (00:35:00) How to become your own coach (00:39:09) How to 'sit with' a difficult emotion (00:50:20) What are the limitations of coaching? (00:55:55) Building Support systems in a new environment (00:57:05) The importance of going through hard things To learn more / get in touch with Adina: Adinalanda.com Podcast The Calm & Confident Chabad Mom Tribe Membership I would love to hear from you!  Connect with me on insta or email: [email protected] @esther_shemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting <3

Miriam Shurpin (MS, RD, CDN) is a Registered Dietitian - Nutritionist in Pomona NY. Chapters: 00:01:38 The biggest misunderstanding about emotional eating 00:07:04 The hidden causes of Emotional Eating 00:08:41 Handling Uncomfortable Emotions 00:13:30 What if I don't know what I'm feeling? 00:16:36 Working with limited resources away from home 00:19:50 Challenging your beliefs around food 00:22:53 Advice for when you feel you can't stop eating 00:27:29 Am I an emotional Eater? 00:31:01 The truth about late night Eating 00:35:14 The real definition of Health 00:41:18 Things that get in the way of healing your relationship with food 00:44:15 Advice for handling social food pressure Final Question To get in touch with Miriam: [email protected] I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next episode, and in the meantime, Happy Adulting ❤️

Chana is a Chabad Shlucha, writer, fitness and wellness coach, and founder of SoulCare-TLC. She lives in Israel with her husband and 5 children. Chapters: (00:01:28) Who is Chana Gorenstein? (00:06:32) The difference between 'writing' and 'journaling' (00:11:56) The benefits of writing down your thoughts (00:14:23) Different Journaling techniques (00:18:18) Using your phone vs pen & paper (00:21:15) How to separate yourself from your thoughts (00:27:34) Navigating internal conflicts (00:32:23) Finding your 'center' (00:43:27)How to begin a journaling practice (00:54:32) Journaling as an emergency measure VS preventative medicine (00:58:03) Advice for if you are new to writing (00:59:42) Closing Question Join Chanas exclusive WhatsApp group: https://chat.whatsapp.com/JeeqLgq81dOBZwXYORFvz7. Here, you'll get weekly thoughts, tips, and support from Chana. To learn more about her upcoming SoulFood Group Coaching Course, a comprehensive program designed to help women overcome their food issues and achieve holistic wellness, click here: https://soul-care.co.il/recording-elul/ I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Devori is an Integrative Psychotherapist, Health Coach, and host of The Chassidus - through the eyes of a Psychotherapist Podcast.  In todays episode, we discuss: Devoris journey in overcoming an eating disorder The root causes of sugar cravings  How to deal with loneliness How to regulate your emotions Positive VS negative distractions  …  And much more I would love to hear from you!  Connect with me on insta or email: ⁠[email protected]⁠ @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: ⁠https://www.onyourownpodcast.com/sponsor⁠ See you next week, and in the meantime, Happy Adulting ❤️

Rabbi Goldfarb is the chief Rabbi of Kfar Vradim in Northern Israel, An Israeli Army officer and Rabbi, and Halacha & Philosophy Lecturer. How can I know what my kashrus standards are now that I'm away from home? What do the different hechsherim in Israel mean, and which can I trust? What if I'm staying at a host family with different kashrus standards to my own? Rabbi Goldfarb simplifies the complex topic of keeping kosher in Israel, so you feel equipped and empowered to choose and uphold your personal standards wherever you find yourself. To support Rabbi Goldfarbs incredible work with soldiers on the Northern Border (Weekly Shabbos meals for the past 11 months, soldiers sefer torah...): Zelle: [email protected] Cashapp: https://cash.app/$rabbiShlomoGoldfarb https://thechesedfund.com/sefertorahforsoldiers/sefer-torah-campaign-for-soldiers⁠ Chapters: (00:00:00) Introduction (00:01:26) The unique role Kashrus plays in our lives as frum Jews (00:08:27) Choosing your personal Kashrus Standards (00:18:28) Navigating the world of hechsherim in Israel (00:32:39) 5 Questions you can ask the Mashgiach to know if the hechsher is trustworthy (00:38:45) If it says Mehadrin does that make it ok? (00:43:16) Kashrus advice for when staying at other people's houses (00:48:58) Fruits, Vegetables & Grains in Israel I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting ❤️

Rabbi Wineberg is a Veteran Rabbi, Grief Councilor & Chairman of the Jewish International School of Cape Town. In todays episode we discuss: Lessons from the 3 weeks - how Judaism teaches us to mourn The connection between grief and leaving home for the first time How joy & grief can co-exist in our lives. Healthy vs unhealthy grief The importance of learning to be vulnerable & to ask for help How to be there for a friend who has experienced loss (and what NOT to do) …And much more! I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next episode, and in the meantime, Happy Adulting! ❤️

Sara is an author, motivational speaker and head of extracurricular at Beis Rivkah High School, NY. In today's episode we discuss: The importance of developing a personal connection to hashem Working with rules and staff members that you may not agree with Choosing the right role models and mentors The difference between spirituality and G-dliness Dealing with desires that seem to contradict halacha … and much more! To learn more about Sara or get in touch: Meet Sara Blau I would love to connect with you!  Reach out on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting! ❤️

Michal is an Entrepreneur, Copywriter & Founder of Copytribe - A program that has trained over 500 copywriters and freelancers to date. In today's episode we discuss: The challenges of choosing a career path at a young age The importance of having meaningful work The mindset necessary to become successful in your field The biggest mistake young women make when entering the workforce  What 5 traits will make you super hirable  The truth about Imposter Syndrome  Learning to be ok with being new at something  Entrepreneurship VS working for a boss … And much more! Michal Eisikowitz I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next episode, and in the meantime, Happy Adulting!❤️

Mrs Guterson is the founder and artistic director of Tzohar Seminary, as well as an Emotion Code Practitioner & Life Coach. In today's episode we discuss: Can Torah and the arts work together?  The importance of creativity for self expression The 4 different types of learners The power of Morning Pages Advice for handling self judgement … And much more! To contact Mrs Guterson with questions or for Emotion Code: [email protected] To find out more about Tzohar Seminary or to apply for the coming year: https://www.tzoharseminary.com https://www.tzoharseminary.com/application I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about See you next week, and in the meantime, Happy Adulting! ❤️

Part 2 is out! In todays episode we discuss: Tools for navigating hormonal mood swings Accepting the changes that come with being female Advice for if your period has stopped, or is irregular The birth control pill for skin & regulating periods PCOS & Endometriosis ...and much more! If you loved this episode, share it with a friend who can enjoy as well! I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting! ❤️

Adi is a Seminary Teacher & Certified Yoetzet Halacha  In todays episode we discuss: Why learning about the reproductive system is so important (even when you are single) The definition and function of Hormones What is happening in your body before, during and after ovulation Creativity and the 4 stages of your cycle Advice for handling PMS and hormonal mood changes  … and much more!Stay tuned for part 2, coming out next week! I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting ❤️

Rabbi Goldfarb is a Real Estate Entrepeneur and Motivational Speaker. In today's episode we discuss: The paradox of the pursuit of happiness Why expectations make us miserable  The difference between existing & living How to maintain long term happiness  What we are really celebrating in Adar … and much more Rabbi Goldfarb can be reached at [email protected] Reach out on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting ❤️

Xenia is a Mindful Eating Coach, Certified Body Positive Facilitator and Intuitive Eating Counselor In today's episode we discuss: Xens 25 year struggle with her eating, weight and body image How to improve your body image Practical advice for if you have recently gained weight Why it is so difficult for people to accept their current body The definition of body respect . .. and much more! To Book a free mini session with Xen: https://www.theartofmindfuleating.com/lets-get-started/ Resources mentioned in this episode: Book & Workbook - More than a Body Our Books - More Than A Body I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting!❤️

Devori is an Integrative Psychotherapist, Health Coach, and host of The Chassidus - through the eyes of a Psychotherapist Podcast.  In todays episode, we discuss: Devoris journey in overcoming an eating disorder The root causes of sugar cravings  How to deal with loneliness How to regulate your emotions Positive VS negative distractions  …  And much more I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting ❤️

Fraida is a Marriage & Family Therapist and Seminary Teacher In todays episode we discuss: The definition of independence How the brain changes between age 12-24 The importance of becoming your own person The difference between healthy vs unhealthy independence Maintaining a positive relationship with your parents while living far away from them … and much more! To get in touch with Fraida: [email protected] If you enjoyed this episode, please share it with a friend who you think can gain from it as well! See you next week, and in the meantime, Happy Adulting! ❤️

Nadav Ellinson is a financial planner and educator who works with his clients to understand money and grow wealth. In todays episode, we discuss: The biggest mistakes young people make with money Why you should start investing as EARLY as possible (and how to do it) What to do if money is very limited right now The key to avoiding impulse spending  How to balance enjoying the moment while planning for the future … and much more! Websites and tools discussed in this episode: Betterment.com Wealthfront.com Every Dollar Budget Tracking App: EveryDollar - Ramsey (ramseysolutions.com To get more free financial resources visit Nadavs website: (especially if you have made aliyah or plan to) Home - Blue & White Finance (bluewhitefinance.com) If you enjoyed this episode, please share it with a friend who you think can gain from it as well! See you next week, and in the meantime, Happy Adulting! ❤️

Rena is a Computer Programmer turned Mind Body Coach, and host of the Embodied Jewish Women Podcast In today's episode, we discuss: The definition of intuition  The difference between the Eastern and Western world How to stop living in your head The importance of identifying your triggers The benefits of mindful movement …  And much more!  To get in touch with Rena, or find out more about her programs: Rena Reiser – Mind-Body (Somatic) Sessions for Jewish Women To access Renas guided meditations, check out her podcast! The Embodied Jewish Woman with Rena Reiser – Rena Reiser I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting ❤️

Nicole is an organizational psychologist, CEO, business entrepreneur and consultant. LISTEN UNTIL THE END OF THE EPISODE TO HEAR ABOUT OUR INCREDIBLE GIEVAWAY!! In todays episode, we discuss: How to become your own observer The power of self reflection  The importance of self acceptance Overcoming negative thinking Learning how to receive criticism …and much more!  I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting ❤️

Avi is a psychologist specializing in psychological first aid, who has worked with many young men and women living on their own to improve their mental health.  In today's episode we discuss: The connection between leaving home for the first time and mental health The most common challenges facing young women in his practice What to do if a friend mentions that they want to die How to help the people you care about, without becoming too wrapped up in their problems What factors make someone more susceptible to mental health challenges .. and much more To connect with Avi or check out one of his courses, visit: Home I Psychological First Aid | Avi Tenenbaum PFA (psychotraumaunit.com) I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting! ❤️

In this episode I am interviewed by Gila Glassberg for her podcast 'Get Intuit with Gila'. In todays episode, we discuss: Leaving home for the first time Navigating a hebrew speaking school The side effects of my extreme food rules Binge eating in Seminary Hitting rock bottom Steps I took to eat more balanced … and much more! I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor See you next week, and in the meantime, Happy Adulting

Devorah Leah is a Seminary Teacher, Life Coach, and Body Talk Practitioner based in Yerushalayim.  In today's episode we discuss: The most important questions to ask yourself when leaving home for the first time How to embrace freedom and independence while staying true to yourself The definition of a value and how to choose your own Deciding what to keep from home and what to create for yourself The importance of red lines and boundaries  ... And much more!  Connect with Devorah Leah on WhatsApp: +1 (323) 447-7705 I would LOVE to hear your questions, feedback, or ideas for future episodes. You can reach me by email: [email protected] Or insta: @on_your_own To sign up for the On your Own Newsletter, click here (https://www.onyourownpodcast.com/about)  To support On your Own, visit: https://www.onyourownpodcast.com/sponsor

Chana is a work-life balance coach, copywriter, and host of The LifeWorks Podcast. In todays episode, we discuss: The definition of 'Balance' Taking control of your time Overcoming Overwhelm Your inner VS outer world Time management tips for high school / sem / college ... and much more! To get in touch with Chana: LifeWorks (lifeworkspodcast.com) I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor I would love to hear from you!  Connect with me on insta or email: [email protected] @estashemtov To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor Follow so you never miss an episode 🤩 Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor Have a great week, and Happy Adulting 💕

Shareen is a laughter and Happiness professor, international speaker and bestselling author. In todays episode we discuss: The definition of happiness Why changing your thoughts won't make you happier Is it selfish to pursue happiness? The power of our emotions The truth about laughter ... and much more SUBSCRIBE SO YOU NEVER MISS AN EPISODE! I would love to hear from you!  Connect with me on insta or email: [email protected] @on_your_own_podcast To sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/about To support On your Own, visit: https://www.onyourownpodcast.com/sponsor

Gila is a registered dietitian, Intuitive Eating Councilor and host of the Get Intuit with Gila Podcast. In todays episode we discuss: What it was like for Gila to leave home at the age of 13 Her relationship with food while living on her own Why it is so common to become food obsessed after leaving home How to eat healthy with limited resources ... and much more! To get in touch with Gila or find out more about her work visit: Home - Gila Glassberg, MS, RD, CDN Subscribe so you never miss an episode!If you love this show, please take 30 seconds to leave us a review wherever you listen to podcasts 💕I would love to hear from you! Connect with me on email or instagram: [email protected]@on_your_own_podcastTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutTo support On your Own, visit: https://www.onyourownpodcast.com/sponsor