Raising Well Nourished Kids

A resilient gut sets the foundation for your child’s health, supporting everything from digestion and nutrient absorption to immunity and energy.In this episode, Georgia speaks with clinical nutritionist Michelle Hislop about how to build and protect the microbiome in kids.Michelle shares her beautiful “garden” analogy to help parents picture the trillions of bacteria that live in the gut and how diversity keeps that inner ecosystem strong. They explore why the first years of life are a golden window for gut health and how birth, breastfeeding, first foods, outdoor play and even contact with pets and soil shape resilience.The conversation also looks at what happens when antibiotics are needed, how probiotics and prebiotics can help the gut bounce back, and why simple, colourful whole foods are the best ongoing support.Other highlights include:How the microbiome influences 70% of immunitySigns that your child’s microbiome may need extra careWhen testing is useful and when it isn’t necessaryPractical tips for picky eaters and lunchbox inspirationThis is a warm and practical discussion for parents who want simple, natural strategies to support their child’s wellbeing through gut health.________________________________About Michelle Hislop:Michelle Hislop, a Clinical Nutritionist with over 13 years of experience in practice and the health industry. She’s the founder of TestWise Clinical Nutrition, where she specialises in functional testing, helping both clients and practitioners make sense of complex results and turn them into clear, practical programs. As a mother of two, Michelle knows just how important it is to build a healthy microbiome, and she’s passionate about empowering others to understand the crucial role it plays in gut health, hormones, energy, skin, and mood.You can Connect with Michelle Hislop:WebsiteInstagramFacebook

This week Georgia is joined once again by Belinda Smith from The Root Cause, a returning guest who is passionate about transforming children’s health and raising awareness about the role food plays in wellbeing.Together, they dive into the Health Star Rating System, the food labelling scheme that the Australian government plans to mandate by 2027. While it might sound like a helpful tool for parents, Belinda and Georgia share why the system in its current form is deeply flawed. They explore how it fails to consider additives, preservatives, and the level of food processing, and why that matters so much for kids’ health.Belinda brings powerful statistics from the Australian Institute of Health and Welfare and her experience working with schools across the country, highlighting rising rates of chronic conditions, ADHD diagnoses, and childhood anxiety. Georgia and Belinda also unpack how ultra-processed foods end up with high star ratings, the hidden influence of food companies, and why this creates confusion for families.This conversation is about awareness and action.You’ll learn how to look past the stars on the front of the packet, what to focus on instead, and how to support efforts for an evidence-based system that truly reflects the science.Links mentioned in this episode:Petition to reform the Health Star Rating System HERE >>Connect with Belinda Smith at The Root Cause HERE >>

Values shape the way we live, the decisions we make, and how we relate to others and they play a powerful role in how our children grow into confident, capable, and compassionate adults.In this episode of the Raising Well Nourished Kids podcast, Jane and Georgia explore why values matter, how they influence parenting, and how to bring more awareness to them in family life.You’ll learn:What values are and why they’re so important for children’s developmentHow being clear on your own values can make parenting decisions easierWhy values help with setting and holding boundariesPractical ways to start meaningful family conversations about valuesHow to navigate differences in values within a familyThe role values play in giving children a sense of purpose and belongingGeorgia and Jane share personal reflections from raising their own children, the values that have guided them, and the lessons they’ve learned along the way. They also offer simple strategies for identifying your family’s core values and bringing them to life in everyday moments - from the dinner table to the playground.Whether you have toddlers, tweens, or teens, this conversation will inspire you to think about the principles you want to pass on and how to help your kids carry them confidently into the world.👉 Explore the Raising Well Nourished Kids online program - designed to help you raise confident, adventurous eaters using gentle, effective strategies.🥪 Looking for healthy lunchbox inspiration?Discover The Lunchbox Formula - Georgia’s simple, step-by-step method for creating nourishing lunchboxes quickly and without the overwhelm.💛 Follow us on Instagram for more tips on children’s nutrition, behaviour, and emotional wellbeing.

If you’ve got a sporty child, you’ll know the challenge of keeping up with their energy needs while still making sure they are eating in a way that supports growth, concentration, and long-term health.From endless training sessions to weekend carnivals and competitions, what kids eat and drink can make all the difference to both performance and recovery.In this episode, Georgia is joined by nutritionist Alethea Mills, who specialises in sports nutrition and has helped athletes of all ages fuel their bodies effectively. Together they explore the unique nutritional needs of active and growing kids, from pre-training snacks to post-game meals, hydration strategies, and when supplements may be necessary.You’ll hear about:The key macronutrients and micronutrients that matter most for active kidsPractical snack and meal ideas for before and after trainingWhy hydration and electrolytes are more individual than you thinkThe importance of bio-individuality, and why what works for one child may not work for anotherHow functional testing, such as sweat tests and iron panels, can uncover the root cause of fatigue, cramps, and underperformanceReal-life stories of young athletes whose performance and wellbeing improved through nutritional supportWhether your child swims, runs, plays footy, or simply loves being active, this conversation is filled with practical, evidence-based tips to help you fuel their body and mind while keeping things realistic for family life.You can connect with Alethea:WebsiteInstagramFacebook

It’s a familiar scene for many parents - you’ve settled your child into bed, but minutes later they’re back with “I’m hungry,” “One more story,” or “Can I have a drink of water?”While genuine hunger can certainly play a role, there are often deeper factors at play. In this episode, naturopath Georgia Harding and psychotherapist Jane Little explore both the emotional and physiological reasons behind bedtime resistance, and share practical ways to support children in winding down for the night.Together, they discuss:How requests for food at bedtime can sometimes be a way of seeking emotional connectionThe role of anxiety in children and how it can be mistaken for hungerThe importance of co-regulation and presence in helping children settlePractical tools to support nervous system regulation, from breathing techniques to weighted blanketsWhy balanced meals - particularly adequate protein and fibre are essential for stable appetite and mood regulationGeorgia offers insights into how nutritional factors, especially blood sugar balance, can influence a child’s ability to settle at night. Jane brings her expertise in child psychology to unpack the emotional needs and developmental stages that can affect bedtime behaviour.This episode offers both perspective and practical strategies for parents wanting to respond to bedtime challenges with empathy, understanding, and confidence - helping children feel nourished both emotionally and physically.👉 Explore the Raising Well Nourished Kids online program - designed to help you raise confident, adventurous eaters using gentle, effective strategies.🥪 Looking for healthy lunchbox inspiration?Discover The Lunchbox Formula - Georgia’s simple, step-by-step method for creating nourishing lunchboxes quickly and without the overwhelm.💛 Follow us on Instagram for more tips on children’s nutrition, behaviour, and emotional wellbeing.

As the temperature drops and sniffles start to spread, it’s the perfect time to focus on strengthening your child’s immune system - without the overwhelm.In this episode, we’re diving into real-life, practical ways to support your family’s health through the cooler months. From food and nutrients to lifestyle rhythms that really help, Georgia shares easy tips that can make a big difference.We chat about:Immune-supportive foods like warming soups, broths, leafy greens and winter veggiesWhy protein, fibre, and healthy fats matter (especially for fussy eaters)Clever ways to boost nutrition in porridge, smoothies and even miso soupGut health essentials and fermented food ideas kids might actually eatThe underrated magic of walking, sunshine, and good sleepHow to approach sugar and processed foods with calm, long-term awarenessWhether your child is prone to colds or you're just wanting to feel a little more confident this winter, this conversation is full of nourishing ideas.Pull on your warm socks, pour yourself a cuppa, and tune in. Let’s make this winter your most well-nourished one yet.✨ Want more practical support?Explore Georgia & Jane’s Raising Well Nourished Kids online program — a gentle, proven approach to raising confident eaters and building strong foundations for health🥪 Feeling stuck with lunchbox ideas?Check out The Lunchbox Formula — Georgia’s go-to method for packing nourishing, balanced lunches that actually get eaten💛 For more simple, realistic tips on kids’ nutrition and wellbeing, follow us over on Instagram

“If you do too much for your kids, you build your self-esteem by stealing theirs.” – Dr. Daniel AmenThis quote landed deeply with us - and it forms the heart of today’s episode.As parents, we often step in to help, fix, or smooth the path for our kids. Sometimes it’s because we want to protect them. Sometimes it’s because we’re trying to avoid conflict. And sometimes, if we’re really honest, it’s because it just feels easier or faster to do it ourselves.But what happens when we overdo it?What do our kids miss out on when we take away the opportunity for them to struggle, problem-solve, or build confidence through experience?In this thoughtful and relatable conversation, Georgia and Jane explore:How over-functioning as a parent can quietly erode a child’s sense of capability and self-trustWhy resilience is built through real-life challenges - not by avoiding themThe influence of our own childhood experiences and how they shape our parenting patternsThe societal messages that equate ‘good parenting’ with doing more - and how to step away from that narrativePersonal stories, reflections, and practical examples of how to raise capable, emotionally resourceful kids (from toddlers to teens and beyond)You’ll hear us reflect on our own parenting journeys, including the moments we got it right - and the times we didn’t. We talk about school hats, forgotten lunchboxes, frustration, independence, and the quiet but powerful lessons that come from letting our kids figure things out for themselves.This isn’t a conversation about doing it all perfectly. It’s about pausing, reflecting, and asking gentle questions:Am I helping, or am I holding them back?Am I stepping in out of love, or out of habit?Whether you’re in the thick of parenting younger children or navigating the teenage years, this episode offers encouragement and clarity for anyone wanting to raise confident, resilient, and well nourished kids inside and out.👉 Explore Georgia & Jane’s Raising Well Nourished Kids online program. It's designed to help you raise confident, adventurous eaters using gentle, practical strategies that actually work.🥪 Want help packing healthy lunchboxes that actually get eaten?The Lunchbox Formula is Georgia’s step-by-step method for creating nourishing, balanced lunchboxes—quickly, easily, and without the overwhelm.💛 For more free tips and insights on kids' nutrition and behaviour, follow us on Instagram.

Sometimes the most powerful parenting advice comes in a casual conversation… and for us, it was this: “Start as you intend to continue.”In this episode, we explore the real-life impact of setting intentional (and sustainable!) habits in the early years of parenting… habits that helped shape how our kids eat, sleep, cope, and relate to others.We chat through:Why mealtime matters more than we think (and why sitting down with your kids counts)Letting go of perfectionism (no fancy cut-out fruit required)The importance of boundaries, for us and for our kidsHow social skills, independence, and even dopamine are shaped by the little everyday momentsWhy it’s okay (and necessary) to not always be availableAnd why we never became short-order cooks 😉This episode is full of personal stories, gentle reminders, and lots of “I’ve totally done that too” moments. Whether you’re in the early years or parenting teens, this one is for anyone who’s ever questioned: Am I doing this right?🔗 Explore our programs:Raising Well Nourished Kids – our signature program helping you raise confident eaters & connected kidsThe Lunchbox Formula – take the stress out of packing lunches (without becoming a short-order cook)📱 Follow us on Instagram for tips, support, and a whole lot of real talk

What happens when you push through, hold it all together, and keep putting yourself last...until your body says no more?In this relatable episode, Georgia sits down with women’s health coach and nutritionist Ana Robinson from Nourish Us, who opens up about her journey from corporate burnout and a mysterious virus to being diagnosed with rheumatoid arthritis - and how that wake-up call led her to completely transform her life.This isn’t just a fluffy wellness chat. It’s real, grounded, and full of practical wisdom for mums who are exhausted, overwhelmed, and wondering how to find their way back to themselves.Together, Georgia and Ana explore:Why so many mums ignore their symptoms (and why they shouldn’t)The moment Ana realised she had to put herself firstSmall, daily habits that helped her rebuild her health (no extremes, no diets)How nervous system care can be the missing piece in healingWhy modelling rest, joy, and boundaries is one of the greatest gifts we can give our kidsAna’s passion for supporting mothers comes straight from lived experience - and her work is all about making health doable, even in the chaos of family life.If you’ve been feeling tired, stretched thin, or secretly wondering how long you can keep running on empty - this one’s for you.📍Ana’s 7-Day Mama Health ResetDesigned to help busy mums reconnect to their body, reduce inflammation, and feel energised again—without restriction or overwhelm. → Check it out here👩‍💻 Connect with AnaWebsiteInstagram💛 Explore more from Georgia & Well Nourished Kids:Raising Well Nourished Kids - our signature program helping you raise confident eaters & connected kidsThe Lunchbox Formula – take the stress out of packing lunches (without becoming a short-order cook)📱 Follow us on Instagram for tips, support, and a whole lot of real talk

In this honest and eye-opening conversation, Georgia and Jane unpack a growing concern that many parents are noticing, but not always sure how to name:Why are so many teenagers and young adults struggling to form meaningful relationships?Jane shares what she’s been seeing in her work with youth and young adults, clients in their teens, 20s, and even early 30s, who feel socially anxious, disconnected, and unsure how to engage with others in real life.Together, Georgia and Jane explore:How the rise of digital devices and social media has reshaped how young people relate, connect, and even tolerate discomfort.Why real-life social skills, like making eye contact, asking questions, and navigating awkward moments…are disappearing.The role of nervous system regulation and why phones have become the default tool to soothe discomfort.How parents can gently model healthy phone use, connection, curiosity, and presence.Practical steps to help kids reconnect, with others, with nature, and with themselvesThis episode is a heartfelt call to bring back something essential: our capacity to be with one another, in the messy, imperfect, and beautiful moments of real connection.Whether you’re raising a tween glued to their screen, a teen who's suddenly withdrawn, or a young adult unsure how to navigate relationships…this episode offers insight, hope, and grounded guidance.💛 Highlights include:The power of modeling phone boundaries as a parent.Why awkwardness in social settings is normal and necessary for growth.The surprising effect of small, intentional changes, like phone-free dinners or family walks.How curiosity, presence, and shared experiences lay the groundwork for true connection.🔗 Explore More:💬 Want to raise kids who are confident, connected, and grounded—in both their bodies and their relationships?Georgia & Jane’s Raising Well Nourished Kids online program supports families with practical tools to nurture healthy habits around food and emotional wellbeing.🥪 Struggling to pack lunchboxes that get eaten (without the stress)?The Lunchbox Formula is Georgia’s go-to method for creating balanced, nourishing lunchboxes—fast, fuss-free, and kid-approved.📱 For more support around food, connection, and parenting in a digital world, follow us on Instagram

This episode is for any parent who's ever felt like they're doing all the right things—but nothing is shifting.Georgia chats with special guest Nicole Barrett, a mum of six (yep—six!), who’s been part of the Well Nourished community for years. But it was her youngest, Ashton, who really tested everything she thought she knew about food and feeding.He was a classic fussy eater—white foods only, no meat, no veggies, no interest. And in a big blended family, mealtimes were already busy enough. Nicole shares what finally helped shift things, not overnight, but gradually… through patience, consistency, and support.It was the Raising Well Nourished Kids program that gave Nicole the tools—and more importantly, the ongoing support—to keep moving forward. With Ashton being neurodivergent, a one-size-fits-all approach just didn’t work. But through the program’s real-life strategies, and expert Q&As, Nicole was able to stay committed, even through setbacks like holidays and teen phases.Here’s what we cover in this episode:The gentle steps that helped her neurodivergent son go from avoiding dinner to asking for meat and tuna (yes, really)Why helping in the kitchen—even just placing meatballs onto the tray with tongs—can be a turning pointHow smoothies, farmers markets, and a sprinkle called “power sand” became their secret sauceWhat happened when her teenage daughter lost her appetite—and how they turned it around using choice and connectionThe big impact of small wins, especially when you're tired, second-guessing, and wondering if it’s all workingNicole’s story is honest, encouraging, and a powerful reminder that you don’t need to get it perfect—you just need to keep showing up.If you're deep in the trenches with a fussy eater or a teen who's suddenly "not hungry," this episode will leave you feeling seen—and remind you that the work you’re doing matters more than you know.Looking for real support when it comes to feeding your kids well just like Nicole…without the mealtime battles?Explore Georgia & Jane’s Raising Well Nourished Kids online program. It's designed to help you raise confident, adventurous eaters using gentle, practical strategies that actually work🥪 Want help packing healthy lunchboxes that actually get eaten?The Lunchbox Formula is Georgia’s step-by-step method for creating nourishing, balanced lunchboxes—quickly, easily, and without the overwhelm. 💛 For more free tips, recipes, and insights on kids' nutrition and behaviour, follow us on Instagram

In this eye-opening conversation with homeopath Sarah Valentini from The Family Apothecary, we dive deep into the healing potential of homeopathy for treating both acute and chronic conditions in children.How homeopathy works through the principle of "like cures like" and why these highly diluted remedies can have such powerful effectsSarah's journey from skeptic to practitioner after witnessing remarkable recoveries with homeopathyReal-life examples of healing, including how homeopathy resolved lumps, bursa, nappy rash, and ear pain that conventional medicine couldn't fixSarah's specialty treating complex pediatric neuroimmune conditions like autism, ADHD, PANS and PANDASFrom respiratory infections that clear overnight to behavioural issues that resolve with the right remedy, this conversation illuminates why homeopathy has been trusted by families (including the British royal family) for over 200 years.If you're curious about adding this gentle yet powerful medicine to your family's wellness toolkit, this episode provides the perfect introduction from two passionate advocates with decades of combined experience.The Family Apothecary offers homeopathic first aid kits and trainings for parents who want to learn how to use homeopathy at home. For more expert support, check out our Raising Well Nourished Kids online programFollow on Instagram @wellnourishedkids

In this enlightening conversation, Georgia and Jane chat with Luca, the founder of Boob to Food, about her journey from nurse and midwife to creating a business dedicated to healthy eating for children.Luca shares her personal transformation from growing up on processed foods to becoming passionate about whole, nutrient-dense foods for her family. What began as an Instagram page documenting meals for her children has evolved into a company with 16 employees and two successful books: "Milk to Meals" for babies starting solids and "Toddler to Table" for the challenging toddler years.The conversation also explores the challenges of navigating parenting in the age of social media, building supportive communities, and the importance of playing the "long game" when it comes to developing healthy relationships with food.This episode offers valuable insights for parents looking to foster positive eating habits in their children while navigating the complexities of modern parenting with confidence and clarity.For more expert support, check out our Raising Well Nourished Kids online programFollow on Instagram @wellnourishedkids

Looking for strategies to handle those tricky co-parenting food battles? Our latest podcast episode tackles the common challenge of what happens when one parent uses treats as bribes while the other tries to maintain boundaries.In this insightful Q&A taken straight from our Raising Well Nourished Kids program, we address a listener's struggle with her husband who keeps bribing their three-year-old with lollies (candies), resulting in tantrums and behavioral issues. But rather than just focusing on sugar's immediate effects, we dive deeper into how these interactions shape your child's:Understanding of relationships (are they based on transactions or unconditional care?)Internal motivation for accomplishing tasksAbility to regulate emotions and manage mood swingsLong-term relationship with food and healthIf you've ever found yourself saying "we need to get on the same page about food," this episode provides the communication tools to have those difficult conversations with your co-parent without creating more conflict.Listen now to gain valuable insights that will help you create your family's food culture with intention and harmony!For more expert support, check out our Raising Well Nourished Kids online programFollow on Instagram @wellnourishedkids

In this deeply moving and insightful episode, author and journalist Rupert Isaacson shares his journey of parenting his autistic son Rowan. From early challenges with sensory meltdowns to discovering breakthrough approaches that changed their lives, Rupert offers wisdom that resonates for any parent or care giver.Learn how legendary autistic and autism advocate Dr. Temple Grandin's three fundamental principles - following the child physically, emotionally, and intellectually - opened up new possibilities for connection. Rupert shares how embracing nature, from foraging in Texas to horseback riding in Mongolia, became their pathway to healing and growth.This episode goes beyond typical parenting advice to explore:How understanding sensory triggers can transform challenging behaviorsThe vital importance of creating a "sensory sanctuary" at homeWhy movement and outdoor time are crucial for all children's developmentPractical ways to build your support network as a parentThe surprising connection between nature, neuroscience, and human happinessWhether you're parenting a neurodiverse child or simply interested in deeper, more connected parenting, Rupert's experience offers valuable insights about following your child's lead, embracing adventure, and finding joy in unexpected places.Don't miss this episode that challenges conventional parenting wisdom and offers a hopeful, practical path forward for families navigating special needs and beyond.For more expert support, check out our Raising Well Nourished Kids online programFollow on Instagram @wellnourishedkidsLinks for Rupert:Book a podcast recordingSee All of Rupert's Programs and ShowsNew Trails Learning Systems Website Facebook InstagramYouTube

In this special episode, we're giving you exclusive access to content typically reserved for members of our "Raising Well Nourished Kids" online program.Each month, program participants submit questions about their specific challenges with picky eating or difficult mealtime behaviors. Georgia and Jane then record thoughtful, personalised responses to these questions, which are normally shared only within the program's dashboard.Today, we're opening up one of these valuable Q&A sessions to all our podcast listeners, allowing you to benefit from the same expert guidance that helps families in our program navigate the complexities of childhood nutrition and eating behaviors.Whether you're dealing with similar challenges or simply want to deepen your understanding of healthy eating dynamics, this insider perspective offers practical strategies you can implement right away.Key topics:The Dessert DilemmaBeyond Transactional LanguageFinding the Root Cause of Picky EatingSetting Clear BoundariesFood Engagement StrategiesThe Sugar-Sleep ConnectionWhy Listen:This episode goes beyond simple "do this, not that" advice to help you understand the psychology behind picky eating and provides practical, tested strategies from parents who've been through it themselves. Whether you're dealing with occasional food resistance or established picky eating patterns, you'll gain valuable insights to create healthier food relationships in your home.For more expert support, check out our Raising Well Nourished Kids online programFollow on Instagram @wellnourishedkids

In this insightful episode of Raising Well-Nourished Kids, host Jane sits down with Georgia’s 20-year-old daughter Saoirse Harding, for a candid conversation about what it's really like growing up with health-conscious parents. As the daughter of a nutrition-focused mother, Saorise shares her honest journey from being "the girl with the weird lunchbox" to becoming a confident young adult who deeply appreciates her family's food culture.What makes this episode particularly valuable for parents is Saorise’s raw vulnerability about the social challenges she faced – from begging her mum to pack "normal" snacks to dealing with comments about her sauerkraut-scented lunches. Yet, she also reveals how these early experiences shaped her into a resilient individual who now has a remarkably healthy relationship with food. As a former competitive swimmer, she offers unique insights into how her nutritious diet supported her athletic performance.This episode is especially relevant for parents navigating the challenges of raising healthy eaters in a processed-food world, offering both practical insights and emotional support for the journey.For more expert support, check out our Raising Well Nourished Kids online programFollow on Instagram @wellnourishedkids

In this latest episode, naturopath Georgia, tackles one of the most common questions parents ask: Do children really need vitamins and supplements? Rather than offering a simple yes or no, she dives deep into the science and wisdom behind supplementation, sharing why "food first" should be every parent's mantra.You'll discover:Why you can't "out-supplement" a poor diet and the vital importance of whole foodsWhen supplements are actually necessary (and when they're just expensive urine)The hidden dangers of random supplementation, especially with ironSmart guidelines for choosing multivitamins and probiotics for kidsWhy those attractive gummy vitamins might not be your best choiceThe critical role of gut health in nutrient absorptionHow anxiety and stress might be affecting your child's nutritionPerhaps most valuably, she explains why treating symptoms without addressing root causes is like building a house without a foundation - it might look good temporarily, but it won't stand the test of time.Whether you're considering supplements for your children or already giving them, this episode provides the clarity and guidance you need to make informed decisions about your family's health. Georgia's practical, no-nonsense approach cuts through the marketing hype and social media noise to deliver advice you can trust.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this practical episode of Raising Well-Nourished Kids, discover how your freezer can change-up your school lunch preparation!Learn insider tips for freezing and storing everything from quality proteins to homemade sourdough bread, and why these choices matter for your child's health.Whether you're struggling with school lunch preparation, looking to avoid processed foods, or simply wanting to make your mornings run more smoothly, this episode offers practical solutions that can work for any family. Georgia & Jane share not just what to do, but also the 'why' behind their recommendations, helping you make informed choices for your children's nutrition.Perfect for parents who want to provide nourishing school lunches without spending hours in the kitchen each day. Even better - these strategies can help older children pack their own healthy lunches independently!For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this heartfelt and practical episode of Raising Well-Nourished Kids, we tackle a universal parenting challenge: helping your family transition from the holiday season back to normal routines. If you're noticing increased irritability in your children or escalating picky eating habits post-holidays, this episode is for you.Our discussion offers actionable strategies for:Gradually reestablishing sleep and meal routines before school startsCreating positive mealtime environments without screensManaging treat days without completely eliminating themInvolving kids in meal planning and preparationUnderstanding and addressing post-holiday behavioural challengesWe share personal experiences and proven techniques for making these transitions smoother, while explaining why children thrive on routine and how it affects their nervous system. Whether you're dealing with a picky eater or just looking to restore healthy habits, you'll find practical, judgement-free advice that you can start implementing today.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this timely episode, Georgia and Jane tackle one of the most challenging seasons for parents - the Christmas period. With warmth and authenticity, they dive into practical strategies for maintaining family wellbeing during the festive season while acknowledging the very real pressures parents face.Key insights from this episode:Learn why it's perfectly okay to say "no" to overwhelming social commitments and how to pace yourself through the seasonDiscover thoughtful approaches to gift-giving, including why experiences might be more valuable than material presentsGet practical tips for managing food choices during celebrations without becoming the "food police"Find out how to maintain important boundaries with family members while preserving relationshipsUnderstand how to balance holiday flexibility with core family values and routinesWhat sets this episode apart is the hosts' refreshingly honest take on modern Christmas celebrations. They challenge the commercialised version of the holiday and offer permission to create celebrations that truly serve your family's wellbeing. Whether you're dealing with sugar-fueled children, complex family dynamics, or your own end-of-year exhaustion, this episode provides the guidance you need to navigate the season mindfully.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

Do you feel like the "worst parent in the world" when setting limits for your kids? In the latest podcast episode, experienced parents and qualified health professionals Georgia and Jane dive deep into why children's resistance to boundaries is challenging and yet a normal part of parenting. Drawing from both professional expertise and personal parenting journeys, this candid conversation reveals:The surprising research showing that teenagers actually feel more secure with clear boundariesHow to stay calm when your child becomes dysregulated (even if they're calling you "the worst parent ever")The critical difference between setting boundaries with young children versus teenagersWhy fewer, clearer boundaries often work better than having too many rulesReal strategies for maintaining your relationship while holding firm on important limitsWhat makes this episode particularly valuable is the hosts' refreshing honesty about their own parenting struggles and mistakes. Their conversation offers hope to parents currently in the trenches, sharing how their once-resistant children have grown into young adults who actually thank them for maintaining those challenging boundaries.Whether you're dealing with screen time battles, food choices, or teenager independence, this episode provides practical wisdom for setting limits while preserving your relationship with your child. It's essential listening for any parent wanting to raise resilient, emotionally healthy kids in today's challenging world.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this latest podcast episode, Georgia and Jane tackle the age-old parental dilemma of what to send when your child's school requests you to "bring a plate." They share candid experiences about balancing healthy choices with social acceptance, from Georgia's initially untouched carrot cake to finding that sweet spot where nutrition meets kid-approval.Beyond just practical tips, they dive into fascinating insights about how food sharing shapes our children's development. They discuss a compelling Belgian study showing that kids who regularly share meals are more likely to develop altruistic behaviours in later life. They also explore how different cultures' approaches to communal eating can positively impact children's relationship with food.The episode offers clever solutions for every age group with an encouraging reminder that while teens might go through a phase of rejecting homemade options, many eventually circle back to appreciating healthy choices – sometimes even becoming health advocates themselves!Whether you're struggling with school party anxiety or simply looking for ways to nurture a healthy food culture in your family, this episode provides both practical wisdom and food for thought about the deeper significance of sharing meals with othersFor more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

Want to transform your picky eater into a veggie enthusiast? In this latest episode, Georgia and Jane share their proven strategies for raising children who genuinely enjoy eating vegetables. Drawing from both clinical practice and personal experience as parents, they reveal why simply "getting by" with fruit isn't enough – vegetables contain unique phytonutrients essential for optimal health that can't be found anywhere else.What makes this episode particularly valuable is their practical, gentle approach to vegetable introduction. Rather than forcing vegetables onto reluctant kids, they share creative strategies like:Making grocery shopping an adventure by letting kids choose new vegetables to tryUsing salad spinners and kitchen gadgets to spark interest in food preparationServing vegetables "buffet style" to give children autonomy in their choicesCreating positive associations through farmers' market visits and gardeningTeaching age-appropriate nutrition in fun, engaging waysThe hosts emphasise that raising veggie-loving kids isn't about luck – it's about persistence, patience, and the right approach. They share candid stories from their own parenting journeys, including both successes and setbacks, making their advice relatable and achievable for any parent.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this episode, Georgia and Jane tackle one of parenting's most common challenges: the "dessert before dinner" dilemma. They offer a fresh perspective that goes beyond simple mealtime rules, diving into the fascinating science of how sugar affects children's developing brains and behaviour.The hosts share strategies to help children develop a healthy relationship with food, explaining why simply making dessert conditional on finishing dinner can backfire. Instead, they reveal how parents can create a positive food culture where children genuinely look forward to nutritious meals as much as sweet treats.Key highlights include:Why children's "primitive brain" makes them naturally gravitate toward sweets, and how parents can work with this biologyThe importance of protein-rich meals in managing sugar cravings and stabilising moodPractical tips for resetting mealtime dynamics without creating power strugglesHow to build a family food culture that celebrates all foods equally, rather than glorifying sweetsStrategic approaches for handling growth spurts and varying appetite levelsWhether you're struggling with a dessert-obsessed toddler or simply wanting to establish healthier eating patterns, this episode offers actionable insights that respect both the science of nutrition and the realities of family life. Georgia and Jane's warm, judgement-free discussion acknowledges the challenges while offering hope and practical solutions for creating lasting change.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In our latest podcast episode, we discuss the often misunderstood world of food intolerances and offer hope to parents struggling with their children's food sensitivities. If you've found yourself increasingly restricting your child's diet or feeling stressed about meal planning, this episode is a must-listen.Our discussion clarifies the crucial difference between food allergies and intolerances, and why this distinction matters for your family's approach to food. We explore why simply eliminating problem foods isn't always the best long-term solution, and share practical strategies for expanding your child's food tolerance naturally.Key highlights include:Understanding how food intolerances differ from allergiesWhy eliminating foods without addressing root causes can lead to more restrictionsThe vital role of digestive health in managing food sensitivitiesPractical tips for rotating foods and increasing dietary varietyHow stress and nervous system health impact food toleranceThe surprising connection between vacation eating and food toleranceMost importantly, we share an empowering message: food intolerances don't have to be a life sentence. With the right approach, it's possible to rebuild tolerance and help your child enjoy a diverse, nutrient-rich diet. Whether you're dealing with confirmed intolerances or simply suspect food sensitivities might be affecting your child's health, this episode provides valuable insights for creating happier, healthier mealtimes for your family.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

Are you dreaming of family vacations filled with culinary discoveries, but worried about your picky eater? In our latest podcast episode, Georgia and Jane dive into the world of travelling with selective eaters, offering a wealth of practical tips and heartwarming advice for health-conscious parents.Discover how to:Prepare your child for new food experiences weeks before your tripNavigate the challenges of jet lag and unfamiliar cuisinesUse travel as an opportunity to gently expand your child's palateMaintain a positive food environment, even when things don't go as plannedReset healthy eating habits once you return homeFrom pre-trip preparation to post-vacation resets, this episode is packed with strategies to make your family travels not just manageable, but truly enjoyable. Learn how to transform potential mealtime battles into opportunities for connection, cultural exploration, and lifelong memories.Whether you're planning an international adventure or a local getaway, this episode provides the tools you need to nurture your child's relationship with food while embracing the joys of family travel. Tune in for a blend of expert advice and relatable anecdotes that will leave you feeling inspired and equipped for your next family food adventure!For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

Listen as Georgia and Jane tackle the tricky topic of treats and how to manage them in a family setting. They dive deep into the challenges many parents face with constant demands for treats and offer a game-changing strategy that could revolutionise your approach to this common dilemma.Key highlights include:Redefining what constitutes a "treat" and why the term itself might be problematicIdentifying healthier alternatives to common treat foodsThe introduction of the "treat days" concept - a brilliant strategy for setting boundaries and reducing treat-related stressHow to navigate special occasions and celebrations within a healthier treat frameworkThe long-term benefits of establishing a balanced approach to treats, as seen in the hosts' now-older childrenWhether you're struggling with constant treat requests or just looking to foster a healthier relationship with food in your family, this episode offers valuable insights and strategies. Tune in to gain a fresh perspective on treats and learn how to implement positive changes in your household!For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this eye-opening episode, Georgia and Jane dive into the world of children's snacking habits, offering a fresh perspective on a topic that's more complex than it seems. They explore the origins of our snacking culture, questioning when and why constant grazing became the norm for kids.Key highlights include:The surprising increase in snacking frequency over the past 30 yearsWhy every bite counts for growing bodies and how to make snacks nutritionally densePractical tips for managing snack times and avoiding the "hangry" trap before mealsThe importance of protein in snacks for sustained energy and focusCreative ideas for healthy, whole-food snacks that break away from processed optionsHow to use snack time as a teachable moment for delayed gratificationWhether you're struggling with picky eaters or just looking to optimise your family's nutrition, this episode offers valuable strategies to transform your approach to snacking.Tune in to gain a new perspective on feeding your children and learn how to turn snack time into an opportunity for better health and habits!For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

Join Georgia and Jane as they sit and chat to a leading independent advocate for children's health in Australia. Belinda Smith, founder of The Root Cause, shares her journey from a stressed-out mother to a passionate crusader for better nutrition in schools.The conversation delves into some shocking statistics - nearly half of Australian children now have one or more chronic health conditions, with the numbers steadily rising over the past decade. Belinda explains how what we eat is intimately connected to these health issues, and how simple changes can make a big difference.Parents will find practical advice on transitioning their families to healthier eating habits without causing friction. Belinda emphasises the importance of small, consistent steps rather than drastic changes, and offers innovative ways to talk to children about food that empower them to make friendlier food choices.This episode is a must-listen for any parent concerned about their child's health and future. It offers hope, practical strategies, and a reminder that the work we do to feed our children well is profoundly important - not just for our kids, but for generations to come.More about The Root Cause:The Root Cause is a socially driven business standing for children's health. With more than a decade of experience of collaborating with schools and parents, The Root Cause keeps things fun while sparking conversations about food and the impacts it has on our wellbeing and the health of our planet.The Mad Food Science Incursion is The Root Cause's flagship school incursion where they make food a fun experiment. The incursion ticks Australian Curriculum boxes and is a great way to spark conversations about food and how it connects to the way we feel and how it also can impact our planet. The incursion has reached over 290 across Australia and empowered over 65,000 children to understand the connection between food, their body and the planet.Making friends with food is an innovative school wellbeing partnership, using food literacy to empower whole school communities to create lifelong nourishing friendships with food. With fun in-person incursions and workshops, online resources for teachers and parents, and a dedicated Certified Instructor, lovingly mentoring and guiding you for the whole year. The partnership has been purposefully designed to be integrated in what schools already have on their calendar, and it also includes the signature Mad Food Science Incursion. This partnership is for forward thinking schools who want to not just tick curriculum boxes but they want to see an improvement in wellbeing of teachers, students and their school families.Connect with Belinda via one of the links below to find out how your school can ‘make friends with food’Join The Root Cause:Making friends with food webpageThe Root Cause WebpageFacebookInstaLinkedInFor more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this insightful episode, hosts Georgia and Jane tackle the challenging topic of maintaining healthy eating habits during the tumultuous teenage years. Drawing from both professional expertise and personal experiences as parents of teens, they offer practical advice for guiding teens towards nutritious choices without sparking rebellion.Key takeaways include:Setting the foundation: Learn how to stock your home with healthy options and prepare convenient, nutritious meals that appeal to busy teens.The power of family meals: Discover the surprising benefits of eating together, from improved nutrition to better mental health outcomes.Picking your battles: Gain strategies for avoiding power struggles over food while still promoting good choices.Positive influence tactics: Explore creative ways to "out-market" junk food companies by leveraging your teen's interests and role models.The long view: Find reassurance that with patience and the right approach, teens do often circle back to healthier habits.This episode offers a blend of empathy, humour, and evidence-based advice that will resonate with any parent navigating the complexities of teenage nutrition. Tune in for practical tips to support your teen's health without compromising your relationship.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In our latest episode, Georgia and Jane deep dive into the world of sports nutrition for children. If you've ever wondered how to properly fuel your active kids, this episode is your playbook for success!Georgia, drawing from over a decade of experience with her own sporty children, breaks down the science of muscle recovery, hydration, and energy production in a way that's easy to understand and implement. From swimming to boxing to AFL, she's navigated it all and shares her hard-earned wisdom.Key highlights include:The three crucial elements for athletic recovery: complex carbohydrates, protein, and hydrationWhy plant-based carbohydrates are superior to refined sugars for sustained energyQuick and nutritious snack ideas for busy sports schedulesThe truth about protein powders and how to choose the right oneWhy variety is the secret weapon in preventing nutritional deficienciesThe potential pitfalls of popular sports drinks and energy productsGeorgia also tackles common misconceptions, sharing insights on balancing protein intake and the importance of vegetables for young athletes. She offers practical tips for incorporating nutrient-dense foods into your child's diet, even when time is tight.Tune in to learn how to fuel your young athletes for success, both on and off the field. It's time to give your sporty kids the nutritional edge they deserve!For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this practical, informative episode, Georgia and Jane dive into the world of school lunches, revealing how small changes can make a huge impact on your child's health, learning, and overall well-being.Did you know that a third of what your kids eat during a school day comes from their lunchbox? Georgia and Jane share five, super simple lunchbox swaps that not only boost nutrition but also support better focus and learning in the classroom.Highlights include:Why butter trumps margarine for your child's long-term healthThe surprising truth about supermarket bread and how to choose better optionsA simple strategy to avoid processed meats without sacrificing convenienceTime-saving tips for replacing store-bought snacks with homemade alternativesCreative ways to make water the go-to drink for your kidsGeorgia and Jane also share invaluable insights on introducing these changes gradually, getting your kids on board, and even leveraging positive peer influence for healthier eating habits.Whether you're a nutrition novice or a health-food hero, this episode offers something for every parent looking to uplevel their child's lunchbox game. Tune in for practical tips, expert advice, and the motivation you need to make simple yet powerful changes to your family's diet. Your kids' health – and their capacity for learning - might improve too!For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this episode, naturopath Georgia Harding and psychotherapist Jane Faulkner tackle a common parenting dilemma: the "something is better than nothing" approach to feeding picky eaters. They offer invaluable insights and practical advice for health-conscious parents struggling with mealtime challenges.Key highlights include:The short-term vs. long-term effects of giving in to picky eating behavioursWhy it's okay for children to occasionally miss a mealThe importance of setting firm, loving boundaries around food choicesHow to avoid reinforcing picky eating habits and prevent nutritional deficienciesStrategies for expanding your child's palate and fostering a healthy relationship with foodThis episode is a must-listen for any parent looking to transform mealtime stress into opportunities for growth, nutrition, and connection. Tune in to gain the confidence and tools you need to nurture your child's health and well-being through positive eating habits!For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

As health-conscious parents, we've all experienced the challenge of our kids feeling left out or embarrassed when their school lunches don't match the norm. In this insightful podcast episode, Georgia and Jane, both mums of two teens, unpack this tricky topic with empathy and practical wisdom.They share their own stories of dealing with peer pressure around school lunches - from kids teasing their kids for "weird" or "smelly" food, to eventually having other students seek out their healthier snacks and lunches. Through these experiences, they've learned that while it can be painful in the moment, it ultimately builds incredible resilience and self-acceptance in their kids.The key takeaways include:Validating your child's feelings about wanting to fit in, while gently reinforcing the reasons behind your family's food choicesRole-playing responses your child can use when faced with lunchbox-related teasingFostering a strong sense of belonging at home so your child feels secure enough to be different at schoolCollaborating with the school to encourage healthier lunches across the communityMost importantly, Georgia and Jane emphasise that with patience and the right support, these challenging lunchbox experiences can become a gift - equipping our kids with the confidence to march to the beat of their own drum, now and in the future.If you're a health-conscious parent seeking strategies to navigate this common issue, this episode is a must-listen. Georgia and Jane's empathetic yet empowering approach will inspire you to keep packing those wholesome lunches, knowing you're setting your kids up for lifelong wellness and resilience.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this episode, Georgia and Jane dive into the common challenge many parents face which is getting kids to eat and enjoy vegetables. They share personal anecdotes and expert advice on how to make veggies more appealing and interesting to young palates.By tuning in, parents can discover strategies to help their kids develop a love for vegetables, turning mealtime into a more enjoyable and less stressful experience for the whole family.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this latest episode, Georgia and Jane encourage you to think about your own eating habits and relationship with food and consider how that is mirrored in your children’s eating & food preferences.Through discussion they delve into the intricate dynamics of how children learn from their parents, the impact of modelling healthy eating behaviours, and the importance of keeping food separate from emotional comfort.This episode offers valuable insights and practical tips for parents who want to foster a healthy, positive food environment for their children.Tune in to discover how becoming aware of your own food beliefs can transform your family's relationship with food and set your kids up for a lifetime of healthy eating habits.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

Navigating the teenage years is a complex journey for both parents and teens, and in this insightful episode, Georgia and Jane dive deep into the challenges and transitions that mark this critical phase of life.With over a decade of experience as a psychotherapist, Jane shares her observations on the increasing struggles teens face today, from the pressures of social media to the anxieties heightened by the post-COVID world.Learn how to deal with the changes that are happening in their world and how to navigate your own feelings about the changes in the relationship you have with your teenagers through this phase of their life.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

Join Georgia and Jane for a simple back to basics guide on healthier eating that can improve your family's diet and well-being, one small swap at a time.They go into depth on the ‘why’ certain ingredients we consume on a daily basis can be so detrimental and offer effective and fundamental information to help you support your family's immediate health goals.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this latest episode, Georgia and Jane dive deep into the often-overlooked topic of health shaming, particularly aimed at health-conscious parents. Listeners will hear firsthand accounts of the surprising and sometimes harsh backlash faced by those who prioritise wholesome, nutritious meals for their children. The hosts share their own experiences of being criticised online and in real life for their food choices, highlighting the impact of such negative comments on their personal and professional lives. They also discuss the importance of balancing control and flexibility in children’s diets and the difficulties that arise when these choices conflict with mainstream practices.Key takeaways include:Maintaining Balance: Find out how to strike a balance between controlling what your child eats and allowing them some dietary freedom.Building Support Networks: Discover the value of connecting with like-minded friends who understand and support your health choices.Educating and Standing Firm: Gain confidence from thorough research and education, reaffirming why you make the food choices you do for your family.This episode is a must-listen for any parent striving to cultivate a healthy relationship with food for their children while navigating societal pressures.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

Feeling overwhelmed by dinnertime chaos? You're not alone. In this latest podcast episode Georgia and Jane unpack the number one strategy they believe in, which ensures you have a healthy meal on the table each night.Discover how a little foresight can turn stressful unplanned evenings into stress-free family togetherness. Learn also how to ensure your mealtimes are nutritious and cater to the family’s preferred tastes and busy schedules.This episode is packed with invaluable insights to help you navigate dinnertime with ease.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

This episode offers a heartfelt and practical exploration of parenting's highs and lows, providing valuable insights for parents navigating the complexities of raising well-nourished and emotionally resilient children.Georgia and Jane dive deep into the challenges of parenting, drawing from personal experiences and professional insights. Exploring boundaries and the theme of resilience and self-care for parents, they highlight the need to nurture oneself and share practical strategies to help parents maintain perspective and respond thoughtfully to challenging situations.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this insightful episode, Georgia Harding and Jane Faulkner discuss the sometimes difficult task of balancing treat foods and nutrition in our kids' diets. They explore the fundamental human connection to food, emphasising the importance of enjoyment and sensory experiences. They also discuss why outright banning treats can lead to negative consequences, such as cravings, unhealthy relationships with food, and feelings of deprivation.This episode is packed with actionable advice for parents seeking to navigate the tricky terrain of treats and nutrition, ensuring that kids can enjoy their favourite treats in a balanced and healthy way.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this episode, Georgia and Jane discuss the challenges of keeping kids healthy during the cold and flu season. As winter approaches, many parents face the common issue of children coming home with snotty noses, coughs, and sneezes. They share practical advice on how to nourish children when they're sick and don't have much of an appetite.Listeners will gain valuable insights into creating a supportive environment for their children during illnesses and learn about the best food choices to aid in quick recovery. Whether it's a cold, gastro virus, or just the winter blues, this episode provides a wealth of information to help parents navigate the sick season with confidence and care.Key TakeawaysWhat to feed kids when they’re already sickExcellent forms of hydration for sick kidsWhy something is not always better than nothingFor more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this episode Georgia & Jane discuss the concept of the "window of tolerance" as a framework for understanding and managing our nervous systems, particularly in parenting situations. Developed by Dr. Daniel Siegel, the window of tolerance provides a model for recognising when we are in a balanced, healthy state and when we are experiencing hyperarousal or hypoarousal.Georgia & Jane help us to understand these states and provide insight into why as parents we may react in certain ways, while giving valuable strategies for bringing your kids back to a balanced emotional state.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this episode, Georgia and Jane explore the important topic of strengthening your child's immune system during the winter months. They explore why some kids seem to catch every bug while others remain healthy, emphasising the pivotal role of a robust immune system.This episode is packed with actionable advice for parents looking to keep their kids healthy during the winter. Georgia and Jane provide a holistic approach to immune support, blending nutrition, lifestyle, and natural remedies to help families thrive.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

Join Georgia and Jane as they discuss the complexities of family mealtimes and share practical strategies to make them more enjoyable and less stressful.They emphasise the importance of planning, maintaining routines, and creating a positive mealtime atmosphere and explain exactly how to do those things!Their conversation is filled with personal anecdotes and actionable tips, making this episode a valuable resource for parents navigating the challenges of feeding their families.Learn to establish a reliable meal plan and routine to significantly reduce stress and create a calming environment for both parents and children.How snack management can improve children’s appetite and interest in meal timesLearn how to create a positive mealtime environment and avoid distractionsFor more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this episode, Georgia and Jane explore the challenges and strategies of meal planning for families with picky eaters. They discuss the importance of balancing a child's food preferences without overly catering to them, aiming to introduce a variety of foods to expand their palates.They explore strategies to help children become more interested and accepting of new foods while highlighting the importance of setting realistic expectations and being patient with the gradual process of broadening a child's diet.Key Takeaways:How to use familiar foods as a base and slowly introduce new ingredients to encourage children to expand their palate without overwhelming them.Ways to engage kids in the cooking process, from planning and shopping to simple tasks in the kitchen, to increase their interest and willingness to try new foods.The key to fostering positive meal timesFor more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this insightful podcast episode, hosts Georgia Harding and Jane Faulkner address a common challenge faced by many parents: differing health values between partners.They explore how to navigate this issue whether parents are living together or separated so that there is harmony in how you tackle your kids' health and wellbeing.Key takeawaysHealthy communication - how to master thisHow to model healthy behaviour as a teamThe statements that are great to foster respectful communication between couplesFor more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

In this podcast episode, Georgia and Jane delve into why children are naturally drawn to junk and processed foods, particularly sugar-laden treats. They explain how the human brain's reward system, designed to ensure survival, is hijacked by processed foods that release dopamine, making kids crave these foods more. Learn how to transition kids to whole foods gradually, to help with all the negative health issues that accompany processed diets.Key Takeaways:Learn the biological drive that has children craving the junkEffective strategies to transition kids to whole foodsHow to educate and involve kids in the process for a long-term and sustainable future of healthy eatingFor more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids