The Balanced Approach

Do you always come back from holiday heavier, bloated and feeling guilty for enjoying food? It's very normal and common unfortunately to see so many women dread stepping on the scale to see how much weight they've gained after a holiday, and to then throw themselves back into a restrictive diet or routine to try and drop the holiday weight gain. But what if I told you it's possible to not only avoid gaining weight while on holiday, but to actually either maintain or lose the weight too - WITHOUT missing out on enjoying all the fun foods?In this episode, I’ll show you why holidays really accelerate binge-restrict cycles and three simple ways for how to enjoy them without undoing your progress. Do you enjoy this podcast?Please leave a review or rating so more women can discover this podcast too :)Got a specific question you'd love me to answer?Pop it in an email and send to me at ⁠⁠⁠[email protected]⁠⁠⁠Show your support in another way:If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠⁠⁠

If you have a goal to lose weight and you're spending every week trying your best to eat healthily and exercise, but you're STILL stuck because you know you're self-sabotaging - this episode is for you. Understand how self-sabotaging can show up day to day, as well as some of the ways you might be subconsciously sabotaging your weight loss without even knowing it. Lean for Life Method (1:1 Coaching Programme): The Lean for Life Method™ is a 12-week 1:1 coaching programme for women who are eating well, working out, and doing everything right, but the scale still isn’t moving. If you’ve hit a plateau and feel like nothing works anymore, this programme focuses on your personalised roadmap to finally losing 10–24lbs and keeping it off without tracking calories or macros, cutting out your favourite foods, or starting over every Monday. Together we work towards breaking free from dieting so you can build a sustainable lifestyle change that not only enables you to lose the weight but also keep it off for life. Find out more at nourishandmove.co.uk/the-lean-for-life-methodDo you enjoy this podcast?Please leave a review or rating so more women can discover this podcast too :) Got a specific question you'd love me to answer?Pop it in an email and send to me at ⁠⁠[email protected]⁠⁠Show your support in another way:If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠⁠

Do you feel addicted to ultra-processed foods (UPFs)? Or do you find it really difficult to stop binge-eating on junk food? In this episode, we break down what an ultra-processed food really is, and why it could be the root cause of your binge-eating - not your willpower or 'need' to be stricter with your diet.I'll also be giving you a 3-step process to break away from feeling out of control around UPF and kicking the binge-restrict cycle.Did you love this episode?Share this episode on Instagram and tag me ⁠⁠@amy.lee.jackson⁠⁠ so I can say hi!Got a specific question you'd love me to answer?Pop it in an email and send to me at ⁠⁠[email protected]⁠⁠Show your support:If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠⁠

What if I told you that tracking your calories is just one method for fat loss?That there are other methods available to you that don't take up hours of your life every week, cause you to feel like a constant failure if you go 1 calorie over or lead to you eating the same meals on rotation.In this episode, I break down how you can easily build a healthy balanced plate for fat loss, as well as how you can lose 5-8lbs of fat in the next 6 weeks Join the No-Tracking Fat Loss Kickstart 6-Week Group: Apply to join! Come and say hi over on Instagram: @amy.lee.jacksonEmail: [email protected]

Feeling more out of control around food now that the sun’s out? You’re not the only one.If you’ve been bingeing more lately, raiding the snack drawer after work, finishing your kids’ ice creams, or saying “sod it” at every BBQ; this episode is going to help you break the binge-restrict cycle. In today’s chat, I’m breaking down why warmer weather actually makes bingeing worse (it’s not just you), why your all-or-nothing cycle is the real culprit, and what to do instead so you can feel normal around food again… without tracking or starting over every Monday.Whether you’ve got a holiday coming up or you’re just tired of feeling stuck - this episode is for you 🤍 Did you love this episode? Share this episode on Instagram and tag me ⁠⁠@amy.lee.jackson⁠⁠ so I can say hi! Got a specific question you'd love me to answer? Pop it in an email and send to me at ⁠⁠[email protected]⁠⁠Info on my Lean for Life Method 1:1 Coaching: ⁠nourishandmove.co.uk/the-lean-for-life-method⁠Show your support:If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠⁠⁠buymeacoffee.com/amybz

You’ve been good all week; eating healthy, getting your steps in, and avoiding the biscuits that have been staring at you while you work. But then you see someone else losing 7lbs in a week… and your brain goes straight to:“What am I doing wrong?”“Should I be eating less?”“Why is it easier for her?”In this episode, we’re talking about the toxic comparison trap that’s making you feel like a failure, and how to get out of it.You’ll learn 3 powerful mindset tools that’ll help you stop the spiral, stay in your own lane, and finally start feeling confident that your fat loss journey is working, even if it doesn’t look like hers.Did you love this episode? Share this episode on Instagram and tag me ⁠@amy.lee.jackson⁠ so I can say hi! Got a specific question you'd love me to answer? Pop it in an email and send to me at ⁠[email protected]⁠Info on my Lean for Life Method 1:1 Coaching: nourishandmove.co.uk/the-lean-for-life-methodShow your support:If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

Does it feel like you're doing EVERYTHING you're supposed to do to lose weight, but you're STILL not seeing the number go down on the scale? You're not alone. One of my clients came to me back in February, telling me she was doing all the things to lose weight but just wasn't get the results she thought she should be seeing. She was: 👉🏻 tracking everything she ate down to the last calorie 👉🏻 hitting her protein targets perfectly👉🏻 had been doing a workout plan from another PT for years👉🏻 going to the gym 4–5 times a week 👉🏻 walking between 5,000-10,000 steps a day. But she STILL wasn't managing to shift the weight and get back to her pre-baby size.In this episode, I share how I helped my client as a Weight Loss Specialist to break through her plateau WITHOUT making her go on a low-calorie diet or spend even more time exercising. ...and spoiler alert: she went on to lose over a stone in 12 weeks 🔥 In today's episode, you'll also learn EXACTLY what you can do to break through your own weight loss plateau so you never have to waste your time, energy or effort again. You'll be able to:✅ recognise when you actually are in a weight loss plateau✅ know exactly what you can do to break through your plateau ✅ understand why you can't rely on the scales to measure your success✅ what you should expect (and ask for!) from a workout plan for the most effective weight lossHave you got a topic you'd love to know more about? Let me know by sending a message on Instagram @amy.lee.jackson or email [email protected] your support:If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

There are just four and a bit months left before the end of 2024! So if you set a weight loss goal back in January, and you've been struggling to achieve it so far this year - listen up.In this episode, I'm talking you through five common fat loss mistakes I see so many people making who don't even realise it's sabotaging their efforts.Let me help you achieve 10–24 pounds of weight loss BEFORE Christmas this yearIf you're a woman over 30 who wants to stop obsessing over your weight, finally achieve 10–24 pounds of fat loss before we hit Christmas, then my Sustainable Weight Loss 1:1 Coaching Programme, also known as SWL may be the programme for you. SWL is my 12-week private coaching programme that will keep you focused on EXACTLY what you need to do to lose fat and tone up without spending hours at the gym or in the kitchen. I take out the guess work and give you the priorities YOU need to focus on that are tailored specifically to you, your lifestyle and your goals. Apply today: Sustainable Weight Loss Application FormInstagram: @amy.lee.jacksonEmail: [email protected] your support:If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

Do you feel you're constantly restarting your weight loss programme? That you struggle to reach your health and fitness goals because you just can't seem to get rid of old habits and make new ones that actually stick? In this episode of The Balanced Approach Podcast, I'm sharing seven key ways that you can break the all or nothing approach, and instead, create new habits that actually last. Need 1:1 support? My Sustainable Weight Loss 1:1 Coaching Programme (SWL), is my 12-week private coaching for women over 30 who want to stop obsessing over their weight, feel normal around food, stay consistent with their nutrition and exercise without hours of meal prepping or tracking every day, and finally lose 10-24 pounds or more of weight for good! Visit: nourishandmove.co.uk/personalised-online-coaching to find out more and apply for your space. Have a question? Email [email protected] or send me a DM on Instagram @amy.lee.jackson Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

Trying to lose weight isn't always easy. But it's especially difficult when you're actually the one that's getting in your way of staying consistent with your food and exercise, in order to achieve your goal weight. In this episode, find out what self-sabotage can look like and a step-by-step guide on how you can break through your weight loss plateau and start moving forward again. Want to have 1:1 private support? My Sustainable Weight Loss 1:1 Coaching Programme (SWL), is my 12-week private coaching programme for women over 30 wanting to stop obsessing over their weight, feel normal around food, stay consistent with their nutrition and exercise without hours of meal prep or tracking, and finally lose 10-24 pounds or more of weight for good! Learn more about private coaching: nourishandmove.co.uk/personalised-online-coaching Have a question or want to start a conversation? Send me a message over on Instagram @amy.lee.jackson Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

You've had a rough night and work feels like it's piling up. Before you know it, you're in the kitchen or nearest shop on the hunt to find some chocolate, crisps or sweets to 'satisfy' your craving and your sudden urge to eat. Too many of us have lost sight of what it really means to feel hungry and the cues our bodies gives us when we need to eat. But when it comes to eating food to numb an uncomfortable emotion such as loneliness, boredom or stress, this could be the number one reason you're not reaching your weight loss goal. Listen to this episode to understand the difference between physical hunger and emotional eating, and the practical ways that you stop in the moment of wanting to eat when you're not actually hungry. Apply to join the Sustainable Weight Loss 1:1 Coaching Programme with Amy: nourishandmove.co.uk/personalised-online-coaching Have a topic or question you'd like to feature on The Balanced Approach Podcast? Send me a message over on Instagram @amy.lee.jackson or send an email to [email protected] Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

It's not enough to just focus on the outcome goal of losing weight if you want to avoid going on another diet in the near future. For me, I struggled for YEARS to finally lose over 24 pounds (2 stone in weight) and let go of feeling controlled by binges and emotional eating. But fast-forward to today, and I've been able to sustain the fat I lost through these three core areas I include in my day-to-day lifestyle. Join the Sustainable Weight Loss 1:1 Coaching Programme with Amy: nourishandmove.co.uk/personalised-online-coaching Have a topic you'd like me to discuss? Send me a message over on Instagram: @amy.lee.jackson or email [email protected] Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

Wouldn't life be SO much easier if you could stick to a healthy, balanced diet even when you're living day-to-day on a busy schedule? Well, in this episode, I'm sharing 3 EASY WAYS to eat healthily when time is your biggest barrier. Want to learn more about Amy and sustainable weight loss? Visit nourishandmove.co.uk or follow on Instagram @amy.lee.jackson Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

What can you do the moment you feel an urge to over-eat and binge on calorie-dense foods?! In this episode, I share with you how to stop the urge to overeat in its tracks - so you can regain control of your eating and prevent derailing your hard work. If you would like personalised 1:1 coaching on sustainable weight loss, including rebuilding a healthier approach to your nutrition, please send me a message on Instagram @amy.lee.jackson or visit nourishandmove.co.uk/personalised-online-coaching for more information. For more specialist support with binge-eating disorders, please visit the following links for more information: NHS - Binge eating BEAT - Binge eating disorder Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

It's Valentine's Day this week and whether you're celebrating it or not, we could all do with more self-love and self-care in our lives. Now it's not just about running a hot, bubbly bath and sticking a face mask on. Self-care can actually be about setting boundaries with yourself and with others. Or practising restraint rather than restriction with your diet. In this episode, we dive deeper into how you can start taking the time to include self-love and care that comes more easily in your day to day - bubble baths, boundaries and all! Want to be social on Instagram? Head over to @amy.lee.jackson and say hi! Find out more about how to create a more balanced approach to your health, fitness and nutrition by visiting Nourish and Move. Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

We've all experienced stresses in our life. Whether it's a deadline we're up against at work, or you're breaking up with your long-term partner. Whatever your stresses are day-to-day, both big and small, this all adds up and affects your cortisol levels. In this episode, we explore: what is cortisol why some cortisol is actually natural and healthy the impact of chronic stress on your body 3 questions you can ask yourself today to take better control over your current stresses different forms of movement that can help how low-calorie diets could be adding too much stress on your body If you want to take the stress out of building a healthier, balanced approach to your weight loss - I'm here to help. In my Sustainable Weight Loss 1:1 Coaching Programme, we remove the overwhelm and only focus on what you need to do daily to get long-term weight loss you can keep off for good. Apply by filling in a short application form today. Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

Not ALL hunger is bad. It's completely normal for our bodies to signal when we need food. But what if you're feeling really hungry most of the time, while you're trying to lose weight? In this episode, I share the ways you can start feeling fuller for longer, while still in a calorie deficit to support your fat loss. Want to gain direct support with your nutrition and weight loss? Apply to join the Sustainable Weight Loss 1:1 Coaching Programme. Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

It's tempting to try and eat perfectly and hit every single workout in your plan. But trying to be perfect in order to reach your goal weight or hit a personal best doesn't always work. In this episode, I share the personal extremes I went to, to stick to my workout plan, and why imperfect progress really IS a quicker route to achieving the goal you want. Want to gain personal support with your weight loss goal? Apply to join my Sustainable Weight Loss 1:1 Coaching Programme where in just 12 weeks, we will transform your approach to healthier eating and exercise, so you can enjoy long-lasting, weight loss results that only enrich your life, NOT restrict it. Find out more: nourishandmove.co.uk/personalised-online-coaching Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

Overhauling your diet and exercise routine can feel extremely overwhelming. And if you're already struggling to stay on track before the end of January - you're probably starting to realise that willpower and motivation isn't enough to keep you going. In today's episode, I'm sharing three top areas that I keep in mind for my 1:1 clients so they: ✅ enjoy quick wins every week  ✅ actually ENJOY their new routine  ✅ use other metrics for measuring their success  ✅ take back control of their eating and relationship with food Interested to learn more? Listen to the end of the episode for a BONUS Freebie I'm launching this week - Nourish with Nutrition: Starter Kit for Fat Loss 👀 Follow me on Instagram @amy.lee.jackson to hear more about how you can get your hands on your free kit (available for a limited time only!) Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

A few years ago, I was the very definition of a 'couch potato'. I'd lay on the sofa for hours, watching TV and eating pre-packaged frozen meals. I wouldn't have been able to tell you the last time I had planned any exercise, or cooked a healthy, nutritional meal. But somehow, I did peel myself up from that sofa. I tried (and fell into a spiral) of several diets. Obsessing over counting every single calorie. Weighing myself four times a day. And restricting my food more and more. But it was only when I said enough was enough, and I needed to finally learn how to safely, and efficiently lose fat without jeopardising my health or my sanity. Listen to the episode to hear the full story about my journey from couch to fully qualified Weight Loss Specialist, helping women overcome overeating, and instead, building a sustainable, healthy lifestyle once and for all. If you're interested in learning more about the Sustainable Weight Loss 1:1 Coaching Programme, send Amy a direct message on Instagram @amy.lee.jackson or email [email protected] Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

Most people will give up on their New Year fitness goals BEFORE the end of January - BUT you don't have to be one of them.  In this episode, I'm sharing my 3 top tips on how you can finally stop falling off track this January, stay consistent and set yourself up to really make a long-term change this year. Want to learn more about personal one-to-one coaching? View my Sustainable Weight Loss 1:1 Coaching Programme. Got a question? Send me a message on Instagram @amy.lee.jackson or email [email protected] Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

Christmas and New Year is just around the corner! And with the festive season comes a whole host of dinners and drinks out, as well as being bombarded with food in every single shop. Trying to find balance between enjoying these foods without gaining weight is really difficult. But it's not impossible. In this episode, I share practical tips I give to my 1:1 clients on how you can still eat the mince pies, chocolates, cakes and crisps, but take back control so you don't fall into an all or nothing cycle of overeating, then needing to spend a month of restricting in January. Try these tips out, and you'll start 2024 without having regained the weight you've worked so hard to lose. Want to learn more about emotional overeating? Listen to Episode 7: Overcoming Emotional Eating During The Festive Season Long-term weight loss results: Learn more about the Sustainable Weight Loss 1:1 Coaching Programme with Amy. Stay connected: Instagram: @amy.lee.jackson Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

How do you stay motivated to exercise and eat healthily? What factors affect or hinder your motivation? Is it really even about being motivated? In this episode, we delve into a bit deeper into what starts off as a triggger for a healthier lifestyle, but can be really difficult to rely on to keep you going. Got a topic or question you'd love me to talk about on The Balanced Approach? Send me a DM on Instagram @amy.lee.jackson or email [email protected] Learn more about the Sustainable Weight Loss 1:1 Coaching Programme with Amy Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

As a qualified Personal Trainer and Weight Loss Specialist with NASM, you might presume that I've always found it easy to maintain a healthy weight. Well you'd be wrong. Even with an active childhood, I started to become aware of body image and trying to be as thin as possible growing up. By the time I was at university, my eating was heavily processed and then becoming more and more restrictive. Listen to the full episode to hear my own attempts to lose weight and see the scales drop, as well as how I finally managed to lose over 24 pounds (10.8kg) and keep it off for over 8 years! If you'd like to find out more about your own personalised weight loss programme, visit nourishandmove.co.uk/personalised-online-coaching Grab your FREE Friday Fakeaways Recipe Book Instagram: @amy.lee.jackson Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

Do you struggle to have chocolate in the cupboard? Or maybe you find you just can't stop when you open up a family size bag of Doritos. If that's you - then this episode is for you. Learn what emotional eating is and how it's different to physical hunger, and find ways to manage your emotional eating in the lead up to Christmas and beyond, so you can let go of feeling stressed and anxious around food. Contact me: Send me a message on Instagram @amy.lee.jackson or email [email protected] BEAT - Eating Disorders Charity: If you've been diagnosed with an eating disorder, BEAT may offer free support and guidance which may really help: https://www.beateatingdisorders.org.uk/get-information-and-support/ Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

Are you making these mistakes with your diet? In this episode, I share the 5 nutrition mistakes most people make when dieting - and some may surprise you! Sustainable Weight Loss 1:1 Coaching Programme Did you know that the Sustainable Weight Loss 1:1 Coaching Programme is now open for applications? ⁠Have a look at what's included in the 12-week weight loss programme⁠. Connect with Amy: Instagram: ⁠@amy.lee.jackson⁠ Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: buymeacoffee.com/amybz

How many times have you tried (and absolutely hated) having to count every single calorie of food in order to lose weight? For some people, it's fine as a short term temporary tool. For others, it's the most stressful way to try and reduce the amount of food they're eating. In this episode, I cover how we can tweak our energy balance for weight loss, and some useful tips on how you can shift away from counting calories if you want to. I'm also providing TWO FREE nutrition audits over on my Instagram account @amy.lee.jackson this week, so hurry if you want the chance for me to review your nutrition and provide some useful ways you can add into it for weight loss! Found this episode helpful? Don't forget to share the episode on your social accounts and rate this podcast, as it really helps me to reach and support more people. Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠

Self-sabotage could be why you're not seeing the results you want to lose weight, tone up and feel more confident in your body. In this episode, I share what self-sabotage is, explore avoidance and procrastination, inconsistent behaviour change and low self-belief. I also share the key ways that you can start to tackle this today so you can safely, and effectively lose weight and keep it off. Instagram: @amy.lee.jackson Personalised 1:1 Coaching including behaviour and mindset change: nourishandmove.co.uk Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠buymeacoffee.com/amybz⁠⁠

Do you find yourself ALWAYS restarting your fitness programme every Monday? Do you struggle to stay on track if you haven't had a perfect week? In this episode, I'll be sharing three key areas you can challenge your all or nothing approach to your exercise and finally gain traction with your progress. Don't forget to rate and review this podcast as it helps me to reach new listeners and keep creating episodes that you'll find useful. Instagram: @amy.lee.jackson Personalised 1:1 Coaching including behaviour and mindset change: nourishandmove.co.uk Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠buymeacoffee.com/amybz⁠

In today's episode, I'm addressing a very common challenge many of us face when trying to lose weight and create a more balanced approach to our health, nutrition and fitness: how to lose weight with a busy schedule. I'll be sharing three key areas on how you can save a lot more time every week that you can start today, while still staying on track with your food and exercise goals. Do you need 1:1 support with your weight loss journey? Message me directly on Instagram @amy.lee.jackson or send me an email to [email protected] Instagram: https://www.instagram.com/amy.lee.jackson Personalised 1:1 Coaching: https://nourishandmove.co.uk Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠buymeacoffee.com/amybz⁠

Having a balanced approach to weight loss will set you up for long-term success to not only reach your goal, but also for you to sustain that weight loss. In this episode, I take a look at the 3 key areas I believe are needed for a healthier, balanced approach to our nutrition, fitness and overall wellbeing. Do you have a topic you'd like to cover? Message me directly on Instagram @amy.lee.jackson or send me an email to [email protected] Instagram: https://www.instagram.com/amy.lee.jackson Personalised 1:1 Coaching: https://nourishandmove.co.uk Show your support: If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠buymeacoffee.com/amybz⁠