The Kinda Athletic Club

This week on The Kinda Athletic Club Podcast, Julia is breaking down supplements for women who lift. What actually helps, what might be useful depending on your goals, and what is mostly just expensive pee in a cute tub.This episode is your no-BS guide to spending less money on flashy marketing and more energy on the basics that actually move the needle: eating enough protein, lifting hard, recovering well, and using supplements as support, not the whole damn plan.In this episode:Why protein powder is useful, but not magicalWhy more women should consider creatineThe truth about pre-workout and “panic dust”Why BCAAs are usually not worth your moneyWhen vitamin D, magnesium, omega-3s, and electrolytes may helpWhy fat burners are a hard noHow to keep supplementation simple, useful, and evidence-basedWant help with the actual foundations: your nutrition, training, recovery, and building a body that feels strong as hell? Apply for coaching at fitwellweb.com or come hang out on Instagram at @kindaathleticclub

🌐 Learn more or apply for coaching: ⁠⁠⁠https://www.fitwellweb.com⁠⁠👉 Join the May 4th Round: The 6-Week Shred👉 Connect with Julia on Instagram: ⁠⁠@kindaathleticclub⁠⁠💌 Questions or feedback? DM or Email [email protected] this episode, Becki opens up about what helped things finally click for her, what was keeping her stuck before, and how she has built consistency with tracking her intake, strength training, and walking. After completing her first round of the 6 Week Shred and losing her first 10 pounds, she is now in round two and continuing to build momentum toward her bigger goal of losing 40+ pounds.We talk about the mindset shifts, habits, and real-life changes that have helped her stay motivated and keep showing up, even when the process is not flashy. If you have ever felt frustrated with your progress, overwhelmed by where to start, or like you just cannot seem to stay consistent, this episode is going to hit home.This is an honest conversation about what sustainable fat loss can actually look like when you stop chasing perfection and start focusing on the habits that truly move the needle.KEYWORDS: weight loss journey, fat loss, calorie tracking, strength training for women, sustainable weight loss

🌐 Learn more or apply for coaching: ⁠⁠https://www.fitwellweb.com⁠👉 Connect with Julia on Instagram: ⁠@kindaathleticclub⁠💌 Questions or feedback? DM or Email [email protected] this episode, Coach Julia gets a little spicy and breaks down 5 things she is tired of hearing as a nutrition coach and what those phrases usually really mean. We talk about the classic “I’ve tried everything and nothing is working,” why “I eat pretty healthy” is often way too vague to be useful, how “I just need more discipline” is usually a systems problem, not a character flaw, why “I don’t have time” often means your plan is not realistic for your life, and why “I’m being good” is just diet culture in a different outfit.Keywords: nutrition coach, fat loss mindset, diet culture, women’s nutrition, healthy habits, food tracking, consistency, beginner fat loss, nutrition for women, realistic nutrition advice

In this episode of The Kinda Athletic Club Podcast, I’m joined by Chelsea Kidd, a national level bikini competitor, coach, and founder of Physique Blueprint.Chelsea brings a really cool mix of real-world bodybuilding experience and education to the conversation, with a background in exercise science, coaching experience, and a strong presence in the women’s bodybuilding space. She also leads a Facebook community for women navigating their own bodybuilding journey, creating a place for support, education, and connection.In this episode, we get into the nitty gritty (and hilarious side) of competing, the bodybuilding lifestyle, and what it really takes to pursue this sport as a woman in today's world. Connect with Chelsea Kidd:Instagram: @chelsea__kiddFacebook Community: Women’s Bodybuilding & Lifestyle AthletesHourglass Physique Starter Kit: https://sendfox.com/PhysiqueBlueprintPhysique Blueprint Podcast: Spotify, Apple, YouTubeWork with Chelsea: www.teampb.fitThe Kinda Athletic Club:Instagram: @kindaathleticclubCoaching + programs: www.fitwellweb.comBook a call with me: https://calendly.com/fitwellweb/30minIf you loved this episode, be sure to share it, leave a rating and comment, and send it to a friend who’s getting in her bodybuilding era.KEYWORDS: bikini competitor, women’s bodybuilding, bodybuilding coach, competition prep, physique coaching

In this episode, I’m kicking off a brand new series, “Journey to Stage,” where I’ll be documenting my experience training for my first female bodybuilding competition in real time. This is not a 12-week crash prep or some impulsive decision. We’re doing this the right way, with a long-term timeline (think end of this year or early next), a structured plan, and yes… I hired a coach to keep me in check.We’re talking about why I decided to do this, what division I’m aiming for, what my training and nutrition look like right now, and the reality of what it actually takes to build a stage-ready physique. Also getting into the mental side of it, because this is way more than just workouts and macros.If you’ve ever wondered what goes into bodybuilding prep, or you just want to follow along while I put myself through the same process I coach my clients through… you’re in the right place.Let’s see what happens!Apply for Coaching: www.fitwellweb.comFollow me on Insta: @KindaAthleticClubKeywords: female bodybuilding, bikini prep, fitness journey, building muscle, fat loss phases, nutrition coaching, progressive overload, strength training for women, bodybuilding prep, fitness podcast

In this episode, I’m breaking down why most diets fail, and it has nothing to do with you “lacking discipline.” Most people jump straight into fat loss with no primer phase, no muscle-building foundation, and no exit plan, so they burn out, panic when the scale fluctuates, and end up starting over again.If you’re tired of dieting on repeat and want a plan that works in real life, this one’s for you.Key topics:Primer phase: what it is and why it mattersThe “toned” truth: muscle first, then fat lossWhy the scale lies and how to track progress correctlyThe most overlooked phase: maintenanceA simple phase-based roadmap that actually sticksApply For Coaching: www.fitwellweb.comFollow on Instagram @KindaAthleticClub

In this one, Coach Julia gets a little spicy and breaks down the real reasons you are not building muscle even though you are “lifting your a** off.” If you feel like you live in the gym, are always sore, but your body does not really look or feel any different, this is for you.If you have ever thought “I am doing everything and nothing is happening,” hit play. This might be the honest audit you needed.👉 Connect with Julia on Instagram: @kindaathleticclub🌐 Learn more or apply for coaching: https://www.fitwellweb.com💌 Questions or feedback Send Julia a DM or reach out through the contact form on her site.KEYWORDS: women’s strength training, build muscle, lifting for women, beginner muscle building, progressive overload, under eating and training, cardio and muscle gain, workout mistakes, body recomposition, gym confidence

*QUICK ANNOUNCEMENT: Happy Monday listeners! I am changing up the day new episodes release. You can expect new episodes to be available for you Monday mornings. Fresh Mondays, fresh episode to get your week off on the right foot.*In this episode, Coach Julia walks you through 10 simple, practical rules for lifting and building muscle when you have absolutely no idea where to start. If you feel awkward in the weight room, bounce between random workouts, or say things like "I just want to tone up," this one is for you.👉 Connect with Julia on Instagram: @kindaathleticclub🌐 Learn more or apply for coaching: https://www.fitwellweb.com💌 Questions or feedback Send Julia a DM or reach out through the contact form on her site.KEYWORDS: lifting for beginners, women’s strength training, beginner weightlifting, how to build muscle, progressive overload, compound exercises, full body workouts, gym confidence, muscle building for women, strength training basics

In this episode, Coach Julia breaks down where beginners should actually start with their health and fat loss journey, and spoiler alert, it is not with perfect macros and a 27 line habit checklist.We talk about the 5 foundational habits that matter more than nailing your numbers at the beginning. If you are in that “back at it again” phase, feeling overwhelmed and not sure where to start, this episode gives you a clear, do-able starting line.👉 Connect with Julia on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback Send Julia a DM or reach out through the contact form on her site.

In this episode, Coach Julia walks you through 10 simple but powerful rules for fat loss if you are just getting started and do not want this to be another two week, all in, crash and burn attempt.We talk about what fat loss actually is, why tracking beats guessing, how to set up a realistic calorie deficit, why protein and lifting matter so much, and what to stop obsessing over so you can finally make progress that feels sane and sustainable. You will also learn how to set expectations, what to track besides the scale, and how to think about the “after” so your results actually stick.🎧 Tune in if you are ready for a clear, no nonsense roadmap for fat loss without extreme rules or diet culture nonsense.📲 Connect with Julia on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: fitwellweb.comKEYWORDS: fat loss, women's lifting, strength training, body recomposition, fit, healthy, wellness

In this episode, Coach Julia dives into habit tracking and why it often matters more than tracking your weight.We talk about why your brain is not a reliable progress tracker, how simple tools like a calendar and putting an X on the days you lift or hit your step goal can change your consistency, and the power of the “do not break the chain” approach.🎧 Tune in if you are tired of feeling like you “know what to do” but struggle to follow through, and you want a simple, realistic way to build consistency.👉 Join the 6 Week Shred: fitwellweb.com/6-week-shred📲 Connect with Julia on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: fitwellweb.com

In this episode, Coach Julia breaks down what fat loss actually looks like for women without the crash diets, tiny calorie targets, and endless cardio.We talk about the real biology behind fat loss, why so many women feel like they are “doing everything right” but not seeing results, and the non-negotiables that actually matter: a reasonable calorie deficit, enough protein, strength training, daily movement, and basic recovery.🎧 Tune in if you are done with guesswork and want a clear, sustainable framework for fat loss as a woman.👉 Join the 6 Week Shred: fitwellweb.com/6-week-shred📲 Connect on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: fitwellweb.com

In this episode, Coach Julia breaks down how to keep training through the holidays without clinging to perfection or throwing your routine in the trash until January.We talk about shifting from an ideal world training plan to a realistic December plan, what the “minimum effective dose” of strength training can look like, and how two or three focused sessions per week can actually maintain most of your strength and muscle.You will learn what is worth protecting in your training, what you can let go of for a few weeks, how to approach workouts when you are traveling or short on time, and how to let go of the all or nothing mindset around the gym.🎧 Tune in and learn how to train through the holidays in a way that supports your goals and your life.👉 Join the 6-Week Shred: fitwellweb.com/6-week-shred📲 Connect on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: fitwellweb.com

In this episode, Coach Julia breaks down how to actually enjoy holiday food without falling into the “I ruined everything, I will start over Monday” spiral.We talk about why saving all your calories for one big meal backfires, how to build a satisfying holiday plate without feeling stuffed, what a realistic approach to dessert and drinks looks like, and what to do the day after so one big meal stays one big meal.You will walk away with practical, simple strategies to eat like an adult at parties, enjoy your favorite foods, and still feel like yourself when the holidays are over.🎧 Tune in and learn how to handle holiday food without starting over every Monday or every January.👉 Join the 6-Week Shred: fitwellweb.com/6-week-shred📲 Connect on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: fitwellweb.com

In this episode, Coach Julia kicks off the holiday series by helping you build a realistic game plan for December so you are not all in or all out until January.We talk about why the holidays are a few days, not an entire month of chaos, how to choose a clear goal for this season (maintenance, gentle progress, or “do not spiral”), and how to set simple bare minimums for food, movement, and sleep so you can enjoy your life and still feel like yourself.You will walk away with a calm, practical framework for navigating December without the guilt, panic, or “I will just start over” mindset.🎧 Listen in and make this holiday season intentional, not a free for all.👉 Join the 6-Week Shred starting on January 5th: fitwellweb.com/6-week-shred📲 Connect on Instagram: @‌kindaathleticclub

In this episode, Coach Julia breaks down the part of muscle building most people skip: recovery.If you are always tired, always sore, and feel like your strength is stalling no matter how hard you train, this one is for you. We talk about what real recovery actually is, how to spot the signs you are under recovering, and what changes to make with your sleep, training, food, and stress so your body can finally grow instead of just hang on.You will learn why more is not always better, how rest, fuel, and smart programming work together, and why respecting recovery is one of the most powerful things you can do for long term muscle, strength, and sanity.🎧 Tune in and make your recovery as intentional as your workouts.👉 Join the 6-Week Shred: fitwellweb.com/6-week-shred📲 Connect on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: fitwellweb.com

In this episode, Coach Julia breaks down what it really takes to train for muscle growth, not just burn calories.We talk about the science of hypertrophy training, how to use progressive overload to actually build strength and shape, and why more sweat doesn’t always mean more progress.You’ll learn how to train smarter, lift with intention, and stop treating every workout like cardio. This one’s for anyone who wants to understand how real muscle is built through structure, strategy, and patience.🎧 Tune in and start training for the body you actually want to build.👉 Join the 6-Week Shred with 60% OFF: fitwellweb.com/6-week-shred📲 Follow Julia on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: fitwellweb.com

In this episode, Coach Julia breaks down the biggest mistake women make when trying to build muscle: under-eating.We talk about why your body can’t build new muscle without enough fuel, how to actually eat in a small surplus without feeling stuffed, and what happens when you finally start feeding your body what it needs.You’ll learn how to match your nutrition to your training, how to use protein strategically, and why eating more might just be the key to finally seeing progress in the gym (and in the mirror).🎧 It’s time to stop fearing food and start fueling your gains!👉 Join the next round of the 6-Week Shred: fitwellweb.com/6-week-shred⚡ Get early access to the Black Friday Sale: fitwellweb.com/BlackFridaySale📲 Follow Julia on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: fitwellweb.com

In this episode, Coach Julia breaks down why building muscle is the real key to a stronger metabolism, better body composition, and healthy aging, not something only bodybuilders should care about.We talk about why muscle is your body’s best investment, what really happens to your metabolism when you lift, and why “toned” is just muscle hiding behind diet culture confusion.👉 Listen now and start your muscle-building era.🎧 Join the Black Friday Sale: fitwellweb.com/BlackFridaySale📲 Follow on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: fitwellweb.com

In this episode, Coach Julia breaks down exactly how to transition from maintaining to building muscle the smart way.We talk about how to shift your mindset from “eating to maintain” to “eating to grow,” how to make small, strategic changes to your calories and training, and what to actually expect when the scale starts creeping up (spoiler: it’s not fat).You’ll learn:⚙️ How to move from maintenance to a controlled surplus🍚 What to change in your macros and training💪 What “building muscle without bulking” really means📆 How long a build should last for real, sustainable resultsThis episode bridges Maintenance Month October into Muscle-Building Month November and gives you the confidence to start fueling your next phase without fear.👉 Connect on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through her site.

In this episode, Coach Julia breaks down the small, realistic hacks that actually make building muscle, losing fat, and staying strong for life easier to manage.We’re not talking TikTok “biohacks”, we’re talking practical strategies that work in the real world:🥛 How to sneak in more calories for muscle gain🍳 Why eating your protein first helps hit your goals🚶‍♀️ Why walking is still one of the best fat loss tools🧠 And how to eat, lift, and live in a way that actually lastsIf you want simple, science-backed hacks that make fitness less complicated and more effective this one’s for you.👉 Join the 6-Week Shred: fitwellweb.com/6-week-shred👉 Connect on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through her site.

In this episode, Coach Julia breaks down the truth about “slow metabolisms” and why most women don’t have a broken metabolism, they’re just chronically underfed.We cover what metabolic adaptation really is, how under-eating lowers your total daily energy expenditure, and why lifting and fueling properly can help your body finally start responding again.If you’ve ever said “I hardly eat and can’t lose weight,” this one’s going to be your lightbulb moment.👉 Join the 6-Week Shred: fitwellweb.com/6-week-shred👉 Connect on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through her site.

In this episode, Coach Julia breaks down what it really means to move away from constant fat loss and start focusing on body recomposition: the slow, science-backed process of losing fat and building muscle at the same time.We talk about why the scale might not move (and why that’s actually a good thing), what training and nutrition should look like in this phase, and how to build results that actually last.If you’ve been dieting forever and want to finally learn how to fuel, lift, and maintain the results you’ve worked for, this episode is for you.👉 Join the 6-Week Shred: fitwellweb.com/6-week-shred👉 Connect on Instagram: @‌kindaathleticclub🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through her website contact form.

Maintenance isn’t boring, it’s where the magic happens. In this episode, Coach Julia breaks down how you can actually lose fat and gain muscle at the same time through body recomposition.We cover:💪 What body recomposition really is (and why the scale might not budge)🍽 Why maintenance calories are the sweet spot for fat loss + muscle gain🔑 The big rocks: protein, lifting heavy, and consistency🧠 The myths that need to die about “toning” and recomp👩‍🦰 Why women especially benefit from this phase after years of under-eatingIf you’re tired of chasing smaller and ready to build a body that feels strong, fueled, and actually sustainable, this episode is for you.👉 Join the 6-Week Shred: fitwellweb.com/6-week-shred👉 Connect with Julia on Instagram: @KindaAthleticClub🌐 Learn more or apply for coaching: Fit.Well.Web.

Fat loss is a phase, not a forever home. In this episode, Coach Julia wraps up September’s fat loss series with the truth about what happens after you diet and why the real magic happens when you stop chasing smaller and start fueling your body again.This is the transition episode you need before we dive into Maintenance Month in October. Because fat loss gets you results, but maintenance is where you keep them.👉 Join the 6-Week Shred: fitwellweb.com/6-week-shred👉 Connect with Julia on Instagram: @kindaathleticclub🌐 Learn more or apply for coaching: www.fitwellweb.com

In this episode, Coach Julia breaks down what exercise really does (and doesn’t do) when it comes to fat loss. From whether you should count exercise calories, to what kind of training actually preserves muscle, to the truth behind “toning up”. You’ll learn how to make your workouts work with your fat loss goals, not against them.If you’ve ever felt confused about what to prioritize in the gym during a fat loss phase, this episode gives you the clarity and confidence to stop guessing.👉 Connect with Julia on Instagram: @KindaAthleticClub🌐 Learn more or apply for coaching: www.fitwellweb.com

In this episode Coach Julia shares how to actually track fat loss progress without losing your sanity:Why the scale moves up and down (and how to read the trend)The power of photos + body measurementsPerformance and strength as underrated progress markersBiofeedback signs like energy, sleep, and moodLearn how to zoom out, track smarter, and see the bigger picture of your results.👉 Join the 6-Week Shred: 6 Week Shred👉 Connect on Instagram: @KindaAthleticClub👉 Apply for coaching: www.fitwellweb.com

In this episode, Julia dives into the difference between big and small fat loss goals and how to actually achieve them without burning out.You’ll learn:The difference in strategy between losing 30+ lbs vs. 5-10 lbsWhy big goals require phases of maintenance and muscle protectionWhy small goals demand precision, patience, and consistencyHow protein and lifting keep your metabolism strong in either caseScience-backed tips to stay on track no matter your goal size👉 Join the 6-Week Shred: ⁠fitwellweb.com/6-week-shred⁠👉 Follow Julia on Instagram: @KindaAthleticClub🌐 Coaching & resources: www.fitwellweb.com

In this episode, Coach Julia is cutting through the noise and breaking down exactly how fat loss works, in simple, real-life terms. No gimmicks, no confusion, and definitely no guessing.We’ll cover:✅ The one thing that actually determines fat loss✅ Why most people think they’re in a deficit… but aren’t✅ What a fat loss phase really requires (and why patience matters)✅ The small habits that erase your calorie deficit without you realizing it✅ Why most diets fail and how to stop spinning your wheelsThis is one of those episodes you’ll want to revisit, screenshot, and maybe even share with that friend who’s “tried everything” but still isn’t seeing results.🔗 Join the 6-Week Shred: www.fitwellweb.com/6-week-shred📲 Follow Julia on Instagram: @KindaAthleticClub🌐 Learn more about coaching: www.fitwellweb.com

In this episode, Coach Julia unpacks a deeper dive into flexible dieting, what it really means, the science behind why it works, and how it fits seamlessly into a nutrition periodization approach. We cover how to apply flexibility in each phase - fat loss, maintenance, and muscle gain - while still hitting your targets for health, performance, and body composition. You will see why it is not about perfection or rigid rules, but about making your nutrition work for both your goals and your life.👉 Join the 6-Week Shred: ⁠fitwellweb.com/6-week-shred👉 Connect with Julia on Instagram: @KindaAthleticClub🌐 Learn more or apply for coaching: www.fitwellweb.com

In this episode, Coach Julia breaks down why jumping into a calorie deficit shouldn’t be your first move when it comes to fat loss and what to focus on instead.We talk about why muscle is your metabolisms best friend, how protein timing and volume lay the foundation for body composition changes, and the real dangers of dieting without a lifting or fueling strategy in place.If you’ve ever wondered why you’re not seeing results despite eating less, this one’s for you. You’ll learn a smarter, more sustainable way to approach fat loss one that starts with strength, not restriction.👉 Join the 6-Week Shred: fitwellweb.com/6-week-shred👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com

In this episode, Coach Julia dives into the concept of nutrition periodization; aka why you shouldn’t be dieting 24/7 and how to finally get off the hamster wheel of fat loss frustration.We break down the three core nutrition phases (fat loss, maintenance, and muscle-building), why most women are already under-eating, and why starting at maintenance is actually the smartest move for your metabolism, energy, and long-term results.Plus, you'll learn how the 6-Week Shred is designed to meet you where you're at and help you stop second-guessing every bite.Whether your goal is fat loss, better performance, or just fueling your body like a grown woman who’s over the diet BS this episode is for you.👉 Join the 6-Week Shred: ⁠fitwellweb.com/6-week-shred👉 Connect with Julia on Instagram: ⁠@fitwellweb⁠🌐 Learn more or apply for coaching: ⁠www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.

In this episode, Coach Julia breaks down the real reason most people aren’t seeing results with fat loss and why understanding your body’s energy needs is the missing piece to long-term change.We talk about under-fueling, the difference between fat loss and maintenance, and why you can’t live in a deficit forever. Plus, you’ll hear exactly what’s included in the 6-Week Shred program and how it teaches you not just how to hit your macros, but how to fuel your body properly for your unique goals.Whether your focus is fat loss, performance, or just learning to eat like a grown-ass adult who’s done with food confusion. Give it a listen!👉 Join the 6-Week Shred: fitwellweb.com/6-week-shred👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.

Tired of tracking every gram of protein, carbs, and fat? You’re not alone and you don’t have to track everything to make progress. In this episode, Coach Julia shares how to live a “macro-aware” lifestyle so you can stay on track without obsessing over your food log. Learn how to estimate portions using your hands, build macro-balanced meals anywhere (even at Chipotle), and shift your mindset from food perfectionism to sustainable progress. Whether you're eating at home, traveling, or grabbing something on the fly, this episode gives you practical, no-BS strategies to hit your goals in real life. 👉 Connect with Julia on Instagram: @fitwellweb 🌐 Learn more or apply for coaching: www.fitwellweb.com  🔥 Join the 6-Week Shred: www.fitwellweb.com/6-week-shred  💌 Questions or feedback? DM Julia on IG or reach out via the contact form on her site. 

Does your protein timing REALLY matter? In this episode, Coach Julia breaks down how some 'bro science' might be outdated and timing isn't as crucial as we think. Learn how to time your protein throughout the day and hear about an ideal day by doing a walk through. This episodes packs it all in as we continue this series all about macros.👉 Connect with Julia on Instagram: ⁠@fitwellweb⁠🌐 Learn more or apply for coaching: ⁠www.fitwellweb.com⁠💌Questions or feedback? DM Julia or reach out through the contact form on her site.

Ever felt like tracking macros is just... too much? In this episode, Coach Julia breaks down how to approach macro tracking without the stress, guilt, or obsession. Learn how to use it as a helpful tool, not a diet prison, and how to make it actually work with your lifestyle. Whether you're brand new to macros or just need a mindset reset, this one’s for you.👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.

Is fat actually bad for you, or have we just been misled by diet culture? In this episode, Coach Julia breaks down what dietary fat really does for your body, how much you actually need, and how to include it in your meals without fear or guilt.We’re covering:Why fat got a bad reputationWhat happens when you don’t eat enoughThe difference between good fats and not-so-great onesHow to enjoy fat while still supporting your goalsWhether you’re tracking macros or just want to feel more confident around food, this one’s for you.👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.

Protein is one of the most talked-about nutrients in the fitness and nutrition world - and for good reason. In this episode, we break down the science of why protein matters, especially when it comes to fat loss, muscle building, recovery, and overall health.You’ll learn:What protein actually does in the bodyHow much protein you really needThe role protein plays in appetite and metabolismPractical strategies to hit your protein goalsCommon myths (like “too much protein is bad for your kidneys”)Whether you're tracking macros or just trying to make better nutrition choices, this episode will give you a clear, no-BS understanding of how to make protein work for your goals.👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.

In this episode of The Kinda Athletic Club Podcast, Coach Julia breaks down the fundamentals of macronutrients. What they are, why they matter, and how you can use them to support your fitness, performance, or body composition goals without overcomplicating your diet.Whether you’re brand new to nutrition or need a refresher, this episode offers a straightforward, real-world look at macros and how they can help you make informed, flexible choices that actually support your lifestyle. Julia covers everything from what macros do in your body to how to set realistic targets and avoid common tracking mistakes.👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.

In this episode, we break down the key difference between weight loss and fat loss, and why the scale doesn’t tell the full story. Learn what really matters when tracking progress and how to shift your mindset for long-term results.Key Takeaways:Weight Loss ≠ Fat Loss: Scale weight includes fat, muscle, water, food, and more. Fat loss is specifically a reduction in body fat.Why the Scale Misleads: Daily weight changes are often due to water retention, food volume, and hormones, not fat gain.Smarter Tracking Tools: Use progress photos, body measurements, clothing fit, and weekly weight averages to see real changes.Mindset Shift: Focus on actions (nutrition, training, recovery), not just the outcome.👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.

In this episode, we break down a simple but game-changing strategy for reaching your nutrition goals: planning your food the night before. Too many people rely on willpower or hope to stay on track, but that rarely works when life gets busy. The truth? Success comes from strategy, not spontaneity.We talk about the power of pre-tracking your meals, how to use that to stay consistent, and why this small habit can lead to big results over time.💡 What You’ll Learn:Why relying on “hope” leads to inconsistencyHow to pre-track your day using simple toolsWhat to focus on when planning your mealsWays to stay flexible while sticking to your goalsHow to build a sustainable daily routine with food👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.

Carbs get a bad rap, but today, Coach Julia is setting the record straight. Whether you’re just starting your fitness journey or deep into strength training and fat loss, understanding the role of carbohydrates is a game-changer.Julia breaks down 5 essential, research-backed reasons why carbs are not only OK to eat, they’re critical for performance, recovery, mental clarity, and muscle retention. No fear-mongering, no extremes, just real talk, real science, and strategies you can apply today.Because fueling your body doesn’t mean cutting everything you love. It means eating smart and training with purpose.What You’ll Learn:Why carbs are your body’s primary energy source (especially during training)How carbs support muscle recovery post-workoutWhy your brain needs glucose for focus and mental sharpnessThe role of fiber-rich carbs in gut health and digestionHow carbs help prevent muscle breakdown during calorie deficitsPlus, Julia explains why low-carb diets often fail long term, and how to build a balanced nutrition strategy that includes the foods you love, without sabotaging your goals.Join the next 6-Week Shred (WITH CARBS!) → fitwellweb.com👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.

In today’s episode, Coach Julia shares exactly what she would do if she had to start her fitness journey from scratch; no fads, no perfection, just real-life, sustainable steps. Whether you’re brand new to fitness or looking to reset your habits, this episode breaks down 5 simple (and realistic) things you can start doing today to build momentum and finally feel good in your body, without giving up your favorite foods or overhauling your entire life.👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.

Are you tired of restrictive diets that don’t fit your lifestyle, or your taste buds? In this episode of The Kinda Athletic Club, we break down the science and strategy behind flexible dieting, a sustainable nutrition approach that helps you reach your goals without cutting out your favorite foods. Coach Julia explains how calories and macros work, why flexible dieting is more than “just tracking,” and how it can help you build a healthier relationship with food. You’ll also get real-life examples, client insights, and practical tools to help you start applying this approach today.👉 Connect with Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.

Welcome to the very first episode of The Kinda Athletic Club!! Your host, Coach Julia, provides you with a podcast for the everyday humans who want to feel strong, healthy, and confident without needing to be a pro athlete (or even pretend to be one).This show is about simplifying wellness, keeping it real, and having a little fun along the way. Whether you’re looking to build strength, improve your relationship with food, or just feel better in your body—this is the space for you.Let’s get strong. Let’s get consistent. Let’s get kinda athletic.👉 Connect with Coach Julia on Instagram: @fitwellweb🌐 Learn more or apply for coaching: www.fitwellweb.com💌 Questions or feedback? DM Julia or reach out through the contact form on her site.