Get Sculpted | Sustainable Fat Loss and Building Muscle for Women

You're eating what feels like enough protein, but you're still not seeing results. And now, every product on the shelf claims to be the solution. If you're a woman over 30 trying to cut through the protein noise and figure out what works for fat loss and muscle retention, this episode is for you.We break down how much protein women need, why whole food protein sources beat the trends every time, and how a holistic approach to fat loss will always outperform chasing a single number.Stop guessing and start building a nutrition approach that actually fits your life.01:49 – How Much Protein Women Actually Need04:01 – Why Most Women Are Still Under-Eating Protein05:25 – Muscle Loss After 30 and Why Protein Matters More Than Ever07:08 – The Problem With Protein Products: Bars, Cereal, and Coffee08:56 – Protein for Fat Loss: What Happens When You Ignore Total Calories10:02 – How to Build a High Protein Plate Around Whole Foods11:51 – Hitting Your Protein Goals at Home and While Traveling13:43 – Why a Holistic Approach to Nutrition Beats Single-Nutrient ObsessionCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/how-much-proten-do-women-needSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

You're trying to build healthy habits for yourself, but your family isn't on the same page, and it's starting to feel like keeping the peace is easier than making progress. If you're a mom who's doing the work alone and wondering how to create change at home without the tension, this episode is for youWe cover how to stop nagging and start modeling, how to shift your family's food culture without making food a battleground, and why your consistency is already more powerful than you think.You don't need everyone's buy-in to change the culture in your home. You just need to become the most consistent signal of change in it.00:02:51 – Why Nagging Doesn't Work and What to Do Instead00:09:46 – How to Lead Your Family Without Managing Them00:15:37 – How Women's Health Sets the Tone in the Home00:22:23 – Shifting Family Food Culture Without the Tension00:29:42 – Modeling Healthy Habits for Your Kids and Daughters00:33:47 – How to Talk to Your Partner When They're Not On Board00:36:46 – Three Catalyst Moves to Implement Right NowCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/healthy-habits-for-momsSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Trigger warning: This episode contains open discussion of childhood sexual abuse and domestic violence. Please take care of yourself as you listen.If you've ever felt unsafe in your own body, disconnected from your confidence, or like you're still carrying weight from something that happened to you, this episode is for you. Nichelle Laus didn't just survive; she built an entire identity and career out of what she refused to let define her.Coach Jordanna sits down with Nichelle Laus, a sexual abuse survivor, former police officer, kickboxer, and founder of 413 Tactical, to talk about what it really takes to reclaim your power. They cover how physical movement became Nichelle's first act of self-defense, why situational awareness is the most underrated confidence tool women aren't using, and how to start building real strength when you feel like you have none.This episode is for the woman who wants to feel more confident, more grounded, and more capable in her body and in the world she moves through every day.00:46 – Nichelle Laus: From Sexual Abuse Survivor to Unstoppable Force03:19 – How Kickboxing Became Her First Act of Reclaiming Power08:06 – Motherhood, Raising Boys, and Modeling Strength for the Next Generation11:52 – 15 Years in Policing: How It Sharpened Her Intuition and Emotional Control18:56 – The Domestic Call That Proved Trusting Your Gut Can Save a Life23:30 – From Police Officer to Fitness Coach: The Career Pivot She Never Planned30:47 – What Women's Self Defense Really Teaches You (It's Not What You Think)33:22 – The Safety Blueprint: What's Inside and Why Every Woman Should Have It35:57 – How to Start Building Confidence When You Feel Powerless37:41 – Lightning Round: Strength, Resilience, and the One Skill Every Woman NeedsCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/feel-safe-strong-confident-nichelle-lausSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

You know you should go to the gym, and you might even want to. But something stops you every single time. It's not laziness – it's gym intimidation. And it's more common than you think, especially for women over 30 who are starting fresh or coming back after time away.We break down why gymtimidation happens, what's quietly killing your confidence, and the practical strategies that help you walk through that door even when your brain is telling you not to.This episode is for the woman who keeps putting off the gym because she doesn't feel ready. You don't have to feel ready. You just have to show up.00:46 – What Gymtimidation Is and Why It Hits So Hard02:12 – Why Gym Intimidation Can Show Up at Any Stage of Your Fitness Journey03:24 – The Confidence Gap: How Comparison and Diet Culture Make It Worse05:02 – Why Your Brain Treats the Gym Like a Threat And How to Reframe It)08:57 – The Four Confidence Killers That Keep Women Stuck13:31 – First Time Gym Tips: How to Walk In With a Plan16:17 – The Reset Protocol for When Things Go Sideways Mid-Workout18:11 – Why Confidence Comes From Action, Not the Other Way AroundCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/gym-confidence-how-to-walk-in-even-when-you-dont-feel-readyRelated EpisodesEp 72: Why 90s Diet Culture Is Trending AgainEp 54: Strong After 60: Tammy's Proof Age Doesn't Define YouSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

You're consistent Monday through Friday, then the weekend hits, and it all falls apart. If that loop sounds familiar, this episode is for you, and the answer isn't more willpower.We break down exactly why weekend diet sabotage happens, how alcohol is quietly derailing your progress more than you realize, and the simple weekend strategy that lets you stay on track without giving up your social life.This episode is for the woman who wakes up on Monday feeling like she's starting over and is ready to finally break the cycle.00:46 – The Psychology Behind Weekend Diet Sabotage and the Reward Mindset02:34 – How to Identify Your Weekend Weak Spot and Interrupt the Pattern07:20 – The HALT Method and How to Stop Emotional Eating in Its Tracks09:46 – Weekend Intention Setting and the Friday Meeting That Changes Everything13:17 – How Alcohol Affects Your Fitness Goals More Than You Think17:33 – What a Realistic Alcohol Strategy Looks Like If You're Not Ready to Quit21:11 – How to Build a Weekend Plan That Actually Fits Your Life23:72 – Three Weekend Anchors to Put in Place This WeekCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/why-you-keep-falling-off-track-on-weekendsSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

You're already showing up, eating well, hitting the gym, doing all the things. So why don't you look like it yet? If you've ever hit your goal weight and thought, "This isn't what I pictured," this episode is for you.We break down the real difference between healthy habits and physique standards, including why the gap between them is exactly what's keeping consistent, committed women stuck. Ready to stop doing more of the same and start doing what works? This episode is your starting point.00:46 – Why Healthy Habits Alone Won't Get You a Sculpted Body03:38 – The Real Difference Between a Health Standard and a Physique Standard06:20 – What Eating to Build Visible Muscle Looks Like for Women09:47 – How to Train for a Women's Body Transformation And Why What You're Doing Now Isn't Enough14:32 – What Progressive Overload Really Means and Why It's Non-Negotiable for Building Muscle16:38 – How to Train for Your Specific Physique Goals Including Glutes, Delts, and Overall Shape18:50 – The Phased Approach to Fat Loss and Muscle Gain That Changes Everything21:56 – Why the Scale Matters Less at This Stage and What to Track Instead22:08 – What Your 2.0 Self Looks Like and How to Start Operating Like HerCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/how-to-build-toned-muscleSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

You've been through the '90s diet culture once already. You did the work to heal, and now it's back, rebranded, and somehow even harder to ignore. If you're feeling the pull of skinnytok and weight loss trends all over again, this episode is for you.We break down what's really happening with the return of diet culture, why this version is more dangerous than the original, and what a sustainable approach to fat loss and body image looks like for women over 30.If you're done chasing trends and ready to build something that lasts, strength, muscle, and a healthy relationship with food, this one will hit home.00:00 – Is SkinnyTok the New Diet Culture?02:24 – Weight Loss Drugs, Bone Density, and What's Being Lost With the Skinny Trend04:14 – What 90s Diet Culture Was Really Like07:40 – Why Diet Culture Is More Dangerous Now Than It Was in the 90s09:01 – What SkinnyTok Is Selling And the Disguised Language Making It Hard to Spot13:04 – The Biggest Loser Documentary and What Extreme Weight Loss Does to Your Body Long-Term14:14 – Lean vs. Skinny: Why Strength Training and Muscle Are the Real Goal21:21 – How to Protect Yourself From Being Pulled Back Into Old Diet Culture PatternsCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/why-90s-diet-culture-is-trending-againRelated EpisodesEp 12: Ozempic & Weight Loss: What Women Need to Know Send us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

If you have ADHD, or you've just always felt like consistency is harder for you than it seems to be for everyone else, this episode is going to feel like a relief. Because most fitness advice was never designed for a brain like yoursCoach Tijana here, and I sit down with my husband Brian, a fitness coach with over 15 years of experience who was diagnosed with ADHD as an adult, to talk about what works when the standard fitness advice doesn’t meet you where you are. We get into simple nutrition habits that don't require calorie counting, how to schedule your workouts so they stop getting skipped, and the mindset shift that makes consistency feel sustainable for the first time.This episode is for the woman who knows what she should be doing but can't seem to make herself do it, and is ready for a real, repeatable system that works with how her brain operates.Ready to build your system? Apply to work with us at getsculpted.ca/contact or DM on Instagram @getsculpted.ca.00:00 – Why ADHD Makes It So Hard to Stay Consistent With Fitness (And What Actually Helps)01:21 – What It's Really Like to Get Diagnosed With ADHD as an Adult02:47 – How ADHD Shows Up Differently and Why Fitness Can Be the One Thing That Clicks11:39 – How to Stay Lean Without Counting Calories When You Have ADHD13:19 – The Simple Nutrition Formula That Removes Decision Fatigue Around Food16:27 – Why Your Environment Is Either Setting You Up or Letting You Down21:33 – How to Maintain Your Fitness Routine When Life Gets Off Track26:15 – What a Simple Weekly Routine Looks Like for Someone With ADHD28:10 – Why Anchoring Your Day Around Training Changes Everything31:57 – The Minimal Effective Dose Approach to Fitness With ADHDCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/adhd-and-fitness-how-to-finally-stay-consistentConnect with Brian InstagramSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

You've crushed your fat loss goals, built some muscle, and you're consistent, so why does it feel like you're just... maintaining? If you're wondering what comes next and whether there's a higher level to reach, this episode is for you. It's going to completely change how you see what's possible for your body.This is Part 3 of our Strength Sculpting System series, and we're breaking down the Elevation Phase, the stage where fat loss becomes the foundation, not the finish line. We talk about how to build more muscle after fat loss, why your metabolism gets stronger the more you lift, what it looks like to train like an athlete as a woman over 30, and how to stop shrinking yourself and start taking up serious space.This episode is for the woman who's done losing and is ready to level up, with more strength, more food, more confidence, and a body that performs as good as it looks.Ready to elevate? Apply to work with us at getsculpted.ca/contact or DM us the word "elevate" on Instagram @getsculpted.ca00:00 – Why the Elevation Phase Is Where Real Body Transformation Begins01:39 – What "Next Level Sculpted" Looks Like (And Why You're Not Done Yet)03:28 – The Three Phases of the Strength Sculpting System07:10 – Why Building More Muscle Is the Key to a Faster Metabolism09:17 – Muscle, Insulin Sensitivity, and the Longevity Case for Lifting Heavy11:18 – What Leveling Up Looks Like: Training Splits, Symmetry, and Mastery14:00 – Real Client Goals in the Elevation Phase: Pull-Ups, PRs, and Performance Milestones22:34 – The Mindset Shift That Separates Women Who Stop at Fat Loss From Those Who Elevate 25:07 – How Building More Muscle Changes Your Daily Life — Physically and MentallyRelated Episode68: Fat Loss Isn't the Finish Line, Here's What it is69: How to Maintain Weight Loss Without Losing Your MindCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/what-comes-after-fat-loss-that-changes-everythingSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

You've lost weight before, felt good, you were in control, and then somehow you ended up right back where you started. If that cycle feels exhausting and you're wondering if there's a way out of it, this episode is for you, and it's going to change the way you think about maintaining your results for good.This is Part 2 of our 3-part series on the Strength Sculpting System, and we're diving into the Empowerment Phase, the stage most women never reach, and the one that makes everything finally click. We get into why eating more food (not less) is how you keep your results long-term, how reverse dieting and metabolic testing work in practice, the mental hurdles that show up when you stop dieting and start maintaining, and what it really takes to go from following a plan to trusting yourself completely.This episode is for the woman who's done the hard work and doesn't want to give it back. The one who wants to eat more, stress less, lift heavy, and live in the body she's built.Ready to experience this for yourself? Apply to work with us at getsculpted.ca/contact or DM us on Instagram @getsculpted.ca.00:00 – Why So Many Women Never Make It to the Maintenance Phase02:07 – What the Empowerment Phase Is (And Why It's the Magic Zone)05:13 – Reverse Dieting and Metabolic Testing: How We Increase Calories Strategically08:07 – Why Eating More Only Works With the Right Training Stimulus11:04 – The Mental Hurdles: Fear of Eating More, Identity Shifts, and Learning to Trust Your Body24:15 – How to Break the Diet-Regain Cycle for Good27:09 – Building New Beliefs and Expanding Your Capacity in This Phase29:06 – What Empowerment Really Means (And Why It's Just the Beginning)Related Episode68: Fat Loss Isn't the Finish Line, Here's What it isCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/how-to-maintain-weight-loss-without-losing-your-mindSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

If you keep losing weight and ending up right back at square one, this episode is going to change the way you think about your entire fitness journey. The reason results never stick has everything to do with what most women skip, rush through, or never get shown in the first place, and that's exactly what this series is here to fix.We are kicking off a brand new 3-part series that breaks down our signature Strength Sculpting System, starting with the Foundations Phase. We get into why fat loss is the starting point and never the finish line, how to build the habits and identity that make consistency feel natural, and what your training and nutrition need to look like in this phase, including protein targets, progressive overload basics, and the mindset shifts that make everything click.Whether you're brand new to this or you've been around the fitness block more times than you can count, there is something in this episode for you. Because you're never too advanced for foundations, and the women who understand that are the ones who stop restarting for good.Ready to build something that lasts? Apply to work with us at getsculpted.ca/contact or DM us on Instagram @getsculpted.ca.00:00 – Why You Keep Falling Off (And Why It's Not a Willpower Problem)01:36 – Why Fat Loss Is the Starting Point, Not the Finish Line05:29 – The Identity Shift That Takes You From Always on a Diet to Living It06:06 – Why Even Experienced Women Cannot Skip This Phase10:21 – The Training Basics That Build Sustainable Fat Loss for Women20:26 – The Nutrition Foundation: Most Women Have Never Been Taught24:48 – Perimenopause, Energy Crashes, and Why Nourishment Is Non-Negotiable26:31 – Protein Targets, Portion Awareness, and Planning Ahead as Self-Respect29:00 – How to Stop Restarting and Start Building Results That LastRelated Episodes52: Are You as Advanced as You Think You in The Gym?26: Fat Loss vs Weight Loss: The Truth Women NeedCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/fat-loss-foundation-for-womenSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

You'd never let your child quit when things get hard or talk down to themselves, so why are you doing exactly that to yourself? If you're constantly breaking promises to yourself, skipping meals only to binge at night, or negotiating yourself out of workouts, it's time to stop the self-sabotage. This episode is for women and busy moms who are ready to show up for themselves with the same compassion and standards they give everyone else.Coach Marilynn breaks down how to stop self sabotaging fitness through five reparenting pillars: setting boundaries that stick, nourishing yourself like someone you love, keeping promises to yourself, practicing resilience without self-bullying, and moving your body from a place of love instead of punishment. Your children are learning how to treat themselves by watching how you treat yourself so start modeling the self-love you want them to have.Ready to rebuild trust with yourself and stop the cycle? DM us @getsculpted.ca we've got your back.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/5-ways-to-stop-self-sabotaging-your-fitness-goalsSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

You keep saying "I'll start when things calm down," "once I have more time," or "when I feel more motivated," but that perfect moment never comes. The truth? You'll never feel ready and waiting for readiness is keeping you stuck in the same place year after year. This episode is for women over 30 and busy moms who are done waiting and ready to start their fitness journey before they feel ready.Readiness isn't a feeling, it's built through taking messy action. Your first workout might suck, the timing won't be perfect, but showing up anyway is what builds the confidence and momentum you're waiting to feel. Stop treating your health as optional when you show up for everything else in your life.Ready to stop making excuses and take that first imperfect step? DM us @getsculpted.ca we've got your back.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/3-reasons-youll-never-feel-readySend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

You're working out consistently, eating well, but still not seeing the results you're working for. The missing piece? Your daily steps. If you're sitting 23 hours a day, even with an hour workout, your body still registers as sedentary, and it's sabotaging your fat loss, energy, and long-term health. This episode is for women over 30 and busy moms who need the truth about why movement outside the gym matters more than you think.Your workouts build strength, but your steps keep your body and mind thriving. Stop waiting for motivation and start moving today. Track your baseline this week, add 500 steps per day, and watch what happens when you make movement part of your identity. Ready to stop making excuses? Share your progress with us @getsculpted.caCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/increase-your-daily-steps-to-help-with-fat-lossSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

If you've been dieting for years, eating less and working out harder, but you're still stuck at the same weight, you probably think your metabolism is broken. You're exhausted, frustrated, and convinced you've ruined it for good. Here's the relief...your metabolism isn't broken, and it's completely “fixable”.In this episode, we're busting the broken metabolism myth and revealing why eating more is often the answer when you can't lose weight after dieting. We break down what your metabolism actually is, why chronic dieting slows it down, and the exact steps to rebuild it no matter your age or dieting history. Ready to optimize your metabolism? Listen now and tag us @getsculpted.ca with your biggest takeaway.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/5-things-slowing-your-metabolismSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

If you're feeling tired and overwhelmed after the holidays, like your routine completely fell apart, this episode is your roadmap to getting back into the groove after holiday chaos without burning out.We're diving into why post-holiday fatigue is hitting you so hard (hint: it's not a lack of motivation), how to establish a routine that actually fits your real life using practical time management for busy women, and exactly how to stay consistent with working out when your energy is at zero.Ready to stop waiting for motivation and start building a workout routine that sticks? Hit play, then DM your biggest shift to @getsculpted.ca, because the best version of you isn't waiting for the perfect Monday, she's waiting for you to take action today.Related episode - 44: Time Management for Fitness: 5 Bare Minimum Habits That WorkCheck out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/5-tips-to-get-back-into-routine-after-the-holidaysSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

If you've ever been burned by a coach who promised quick results but left you feeling worse, this episode is your BS detector.We're calling out the exact fitness coaching red flags to watch for, why unrealistic fitness promises like "lose 20 pounds in 3 weeks" are designed to fail you, how to find a good fitness coach who prioritizes sustainable fitness results over hype, and what personalized fitness coaching actually looks like versus cookie-cutter plans. This is about protecting your time, money, and trust.Stop falling for flashy marketing and find a coach who actually gets you. DM your biggest coaching red flag story to @getsculpted.ca. You deserve empowerment, not exploitation.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/5-coaching-red-flags-that-sabatoge-resultsSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

If you've ever blamed your genetics for why you can't lose weight or build muscle, this episode is going to change the way you think about that.We're breaking down why genetics and weight loss aren't the real issues (your habits are), how breaking generational food patterns is the actual game-changer, and why women dealing with PCOS, weight loss, and insulin resistance can transform their bodies through lifestyle. This is about building generational health that ends the excuses for good.Ready to stop blaming your DNA and start building what you want? Hit play, then DM your biggest aha to @getsculpted.ca. You're not stuck with what you inherited.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/genetics-weight-loss-and-whats-really-holding-you-backSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

If you're already feeling that mid-January slump where your New Year's resolutions are slipping away, this episode is your permission to stop the quitting cycle for good.We're breaking down what Quitter's Day actually is (and why it happens to almost everyone), the motivation vs. consistency trap that keeps you stuck, how to break free from the all-or-nothing mindset, and why staying consistent with your workouts has nothing to do with willpower or motivation.Want to finally build fitness habits that stick and stop restarting every Monday? Hit play and then DM your biggest takeaway to @getsculpted.ca, because your 2.0 version is waiting for you to take action, not for the perfect moment.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/why-motivation-fails-and-how-to-stay-consistent-insteadSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

In this New Year kickoff, we’re giving you permission to say it out loud – you want to feel hot, confident, and comfortable in your body...and there's nothing shallow about it.We're breaking down the real reasons behind new year health goals, how to feel confident in your body when you've been hiding for years, the identity shift that changes everything, and why transforming your body over 40 starts with owning what you actually want (yes, even how to look good naked).Want the confidence mindset that makes you feel good in your clothes, love what you see in the mirror, and stop apologizing for wanting more? Hit play and then DM your biggest "aha!" to @getsculpted.ca.Check out the full show notes, the GPT prompt, and other resources athttps://www.getsculpted.ca/getsculptedpodcast/how-to-feel-confident-in-your-body-at-any-ageSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Feeling sluggish or off track this holiday season?It happens to the best of us, but the good news is, you don’t have to wait until January to feel like yourself again.In this episode, we share the truth about holiday fitness motivation and why the real problem isn’t the wine, cookies, or parties; it’s abandoning the habits that keep you aligned with your goals.You’ll hear how to set simple minimum standards, stay consistent when life gets chaotic, and finish the year feeling proud instead of guilty.Because staying on track during the holidays is about showing up like the woman you want to become, one promise at a time.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/staying-on-track-during-the-holidaysSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

You’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would.Sound familiar?Coach Tijana breaks down the different types of women's resistance training and reveals which ones change your body (and which keep you stuck). From lifting heavier with confidence to knowing when your workouts aren’t working, she explains what it really takes to build strength, tone, and lasting results.Staying consistent is great, but training strategically creates visible change.If you’ve ever wondered why your workouts aren’t showing up in the mirror, this one’s for you.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/resistance-training-for-womenSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

In this Ask Us Anything, Coaches Marilynn, Jordanna, and Tijana are spilling it all...from their origin story to real talk on pelvic floor health, strength training strategies, work-life “balance,” cosmetic enhancements, and the fitness myths they wish they’d never believed.Curious how top coaches actually program for results, or want to know the embarrassing gym moments they’d rather forget? This episode’s got you.If you’re craving no-BS guidance, candid stories, and the feeling of sitting down with your most motivating girlfriends, hit play and don’t forget to DM your own questions to @getsculpted.ca for next time.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/ask-us-anything-coaches-editionCheck out Jordanna's Bear Crawl Challenge on Instagram! Send us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Ever felt judged or unsupported on your health and fitness journey?We’ve all been there, and this episode will remind you exactly why that’s okay.Coaches Jordanna, Marilynn, and Tijana get honest about what happens when friends, family, or coworkers don’t understand your goals, and how to keep showing up anyway.You’ll hear real stories about handling negative feedback, setting boundaries, and rebuilding confidence when others question your choices. From food pushers to online critics, this conversation is packed with mindset shifts and encouragement for women building a stronger, healthier life.Because your fitness journey is about trusting yourself, protecting your peace, and proving your goals are worth it.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/handling-negative-feedback-on-your-fitness-journeySend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Think it’s too late to get stronger in your 50s or 60s? You might be surprised!In this episode, you’ll meet Tammy, a 62-year-old who proves that strength training after menopause isn’t just possible, it’s life-changing. She’s lifting heavy, hiking mountains, and showing that women over 50 can look powerful, confident, and full of energy.You’ll learn how she rebuilt muscle, boosted metabolism, and redefined what aging strong really means. If you’ve ever wondered whether it’s too late to start, this conversation will remind you that your best years aren’t behind you — they’re waiting to be lived.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/aging-strongCheck out Tammy’s results. Post 1Post 2Send us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Ever catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might just change how you think about it.We’re unpacking what it really means to invest in yourself, why those “quick fixes” are keeping you stuck, and how shifting from a scarcity mindset to an abundance mindset can transform not just your fitness, but your entire life.If you’ve been playing small or putting yourself last, this is your reminder: you’re the best investment you’ll ever make.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/investing-in-yourselfSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Working out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and how to change it.We’re breaking down the hard truth that you might not be as advanced as you think you are. We talk about what it really takes to build muscle, see definition, and train with purpose. You’ll learn why consistency without strategy leads to plateaus, how to lift heavy with intention, and what separates women who “work out” from those who truly strength train for results. If you’ve been stuck spinning your wheels, this is your reminder: you don’t need to do more—you just need to train smarter.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/strength-training-for-womenSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

The holidays don’t have to mean chaos, exhaustion, or starting over in January.In this episode, we’re sharing practical strategies to stress-proof your holidays and protect your energy, health, and sanity. From setting boundaries that actually stick to keeping workouts and nutrition realistic, this conversation is your reminder that you can enjoy the season and stay consistent.You’ll learn how to plan your priorities, manage social pressure, and make small, sustainable choices that keep you feeling strong, calm, and confident all season long.Because your health doesn’t take a holiday, and neither should your peace of mind.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/managing-holiday-stressMentioned Episodes44: Time Management for Fitness: 5 Bare Minimum Habits That WorkSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted!To celebrate, we’re looking back and asking: what advice would we give our 20-year-old selves about body image, fitness, food, and life?We share the lessons we wish we'd learned sooner from ditching “skinny at all costs” workouts, to building body confidence, healing our relationship with food, and setting boundaries that protect our energy.You’ll discover why strength matters more than shrinking, how mindset and self-belief shape your health journey, and the truth about what really lasts long-term.Remember, real transformation is about clarity, confidence, and treating your body like a partner, not a problem.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/body-confidence-for-womenSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

What if the secret to fat loss success had nothing to do with willpower and everything to do with five simple traits?We are revealing the 5 traits that our most successful clients share, and the habits and mindset shifts that lead to real transformation.You’ll discover why ownership, support, and consistency matter more than genetics or discipline, and how to build strength, lose fat, and sustain results even with a busy schedule.Because lasting fat loss is about creating habits for results that stick.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/5-fat-loss-success-tipsSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

What if the key to lasting fat loss wasn’t eating less, but eating more?In this episode, Coach Jordanna and Coach Courtney share how to fuel your workouts, build strength, and let go of perfection to create sustainable transformation for moms.You’ll hear Courtney’s journey from dieting cycles and burnout, to finding freedom with food, confidence in her body, and the strength she never thought possible.Because sustainable fat loss is about flexibility, consistency, and a lifestyle you can actually enjoy.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/sustainable-fat-loss-for-momsSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Despite what you may have been told, holiday weight gain does not have to be inevitable between Thanksgiving and New Year’s. You can enjoy the season and stay consistent with your fat loss goals.Weight loss during the holidays isn’t about skipping dessert or waiting until January to “start over.” Real results come from breaking the all-or-nothing mindset and learning how to stay consistent even when the parties, dinners, and treats pile up.In this episode, we share practical holiday nutrition strategies, how to set your “bare minimums” (BAMs) for workouts and protein, and why shifting to an abundance mindset around food helps you enjoy the season and keep making progress.Because sustainable weight loss is about consistency that works for your lifestyle.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/sustainable-weight-loss-holiday-weight-gainSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Struggling to lose fat even though you’re “eating healthy”? We've been there, too!It’s not about cutting carbs, fasting, or jumping on the latest diet trend. Real results come from clarity, and that starts with food tracking for fat loss.In this episode, we break down why a calorie deficit for weight loss matters, how common diet traps keep women stuck, and the simple tracking strategies that create sustainable results. You’ll discover how to build awareness, spot hidden calories, and finally align your nutrition with your goals without the obsession or overwhelm.Remember, lasting change doesn’t come from guessing. It comes from structure, consistency, and a plan designed to support your life.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/food-tracking-for-fat-lossSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Struggling to make fitness work after pregnancy and kids?It’s not about chasing your pre-baby body. It’s about building strength, energy, and confidence that fit your life now.In this episode, Coach T and Coach Rachel share how busy moms can see real results with strategic workouts, flexible nutrition, and simple time management shifts. You’ll learn how to eat more (not less), train efficiently, and overcome the guilt of putting yourself first.Because lasting results don’t come from extremes, they come from balance, consistency, and a plan that actually works for you. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/fitness-journey-for-momsSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Feeling like you don’t have time for fitness?Chances are, it’s not a time problem—it’s a time management problem.In this episode, we’re breaking down the 5 bare minimum fitness habits that keep busy women consistent, from meal prep and structured workouts to weekly rhythms that make results automatic. You’ll learn how to cut the chaos, reduce decision fatigue, and finally create a routine that sticks.Fitness isn’t about doing more. It’s about doing the right things consistently. Hit play and let’s make it simple.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/time-management-for-fitnessSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Working hard but still not seeing results?You may just be stuck in the common fat loss mistakes that keep so many women from progress.In this episode, we’re exposing what’s really holding you back: from hidden calories and weekend overeating, to lifting without intensity, to chasing quick fixes instead of consistency. You’ll learn how to track with honesty, train with purpose, and finally align your effort with the results you want.Fat loss isn’t about doing more. It’s about doing the right things. Hit play and let’s get you unstuck.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/common-fat-loss-mistakesSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Wondering if it’s too late to get in shape after 40?It’s not too late, and your strongest years can still be ahead.In this episode, we’re breaking down what changes in your 40s and how to work with your body to see lasting results. From lifting heavy to building muscle, fueling with protein, and ditching the “it’s my hormones” excuse, you’ll learn exactly how to stay strong, lean, and confident for decades to come.Your best shape isn’t behind you... it’s ahead of you. Hit play and let’s prove it.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/getting-in-shape-after-40-why-strength-training-is-the-secretSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Feeling stuck in your transformation journey or frustrated by “all-or-nothing” thinking?Marilynn sits down with Assistant Coach Barb Svab to unpack why being a student of your own journey is the real secret sauce to lasting results. Both former teachers turned coaches show us how the skills that made them great in the classroom now empower women, especially those over 40, to stop chasing perfection, embrace consistency, and finally break through plateaus.If you’ve ever struggled with motivation, consistency, or feeling like you have to do it all on your own, this conversation will shift your mindset and show you why coachability, not self-criticism, leads to lifelong transformation. Ready to be your own success story? Hit play and learn how to work smarter, not harder, inside and out.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/how-to-be-coachable-and-get-resultsSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Feeling off track after summer?You’re not behind, you’re just ready for a reset.In this episode, we’re walking you through how to use the back-to-school season as your own fall fresh start. From habit stacking to planning your workouts and ditching the pressure to be perfect, you’ll learn how to build routines that stick without burning out by Thanksgiving.Ready to reset with intention? Hit play and let’s get back to you.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/back-to-school-routine-resetSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Still chasing goals but feeling stuck, scattered, or off track?You’re not lazy, you’re missing the foundation.In this episode, we’re sharing the biggest lessons we’ve learned after two years of coaching, lifting, and building Get Sculpted. From mindset to momentum, you’ll see how fitness becomes the anchor that shapes everything: your business, your confidence, and your community.Ready to build your 2.0 self? Hit play and let’s go.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/2-years-of-get-sculpted-lessons-on-fitness-business-and-friendshipSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Still hungry, tired, and stuck... even in a calorie deficit?You’re not broken. But your approach might be.In this episode, we are breaking down why eating more (not less) is the key to fat loss that lasts. From volume eating to metabolic repair, you’ll learn how to stay full, fuel your body, and stop playing small with your plate.Want the satiety cheat sheet we mentioned? DM us “Satiety” @getsculpted.ca and we’ll send it your way.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/how-to-eat-more-to-lose-more-and-stay-leanSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Think you’re too late to feel strong, confident, and at home in your body?You’re not. But you are overdue to burn the old rulebook. In this solo episode, Coach Jordanna breaks down 12 subtle (and not-so-subtle) ways society chips away at women’s confidence after 40, and what to do instead. From the lies you’ve been sold to the mindset shifts that change everything, this is your call to rebel on purpose and rewrite the rules.Because your 40s aren’t the end. They’re your power era.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/how-to-take-back-your-midlife-powerSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Still working out but not seeing results?In this episode, we’re breaking down why random workouts, endless cardio, and chasing sweat aren’t cutting it, especially for women over 40. You’ll learn how to train with real intensity and intention, use progressive overload, and build a plan that actually sculpts your body.It’s not about doing more. It’s about training smarter, and finally getting the results you’ve earned.Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/how-to-spend-less-time-training-and-get-better-resultsSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Feel like your body flipped a switch after 40?You’re not imagining it. But you’re also not stuck.In this episode, we break down why typical fitness approaches for women over 40 no longer work—and what to do instead. From hormone shifts to smarter strength training, recovery, and protein, we’re giving you the real strategy for sustainable fat loss and results that last.This isn’t about doing more. It’s about doing what matters and finally getting results that match your effort.Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/rethinking-your-fitness-routine-after-40Send us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Think summer has to mean pausing your progress?Not on our watch.In this episode, we break down how to enjoy patio season without falling into the all-or-nothing trap. From mindset shifts to simple strategies, they’re sharing how to stay consistent with your fitness goals—even when the margaritas and BBQs are calling.This isn’t about restriction. It’s about intention and building a version of you who doesn’t hit pause every summer.Check out the full show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/stop-blaming-the-summer-patio-hang-how-to-stay-dialed-into-your-goalsSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Think you need to be perfect to make real progress?Well, we are here to flip that belief on its head.In this episode, we get real about why being consistently good is way more powerful than being occasionally great. If you’ve been stuck in an all-or-nothing cycle, beating yourself up over every missed workout or “off” day, this one’s for you.We’re unpacking the perfectionist mindset, the burnout it creates, and the practical shifts that lead to sustainable results, without starting over every Monday.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/why-being-consistently-good-beats-being-occasionally-greatSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Think you need more motivation, better timing, or someone to “save” you before you can finally get results?Coach T here, and I’m calling BS on all of it.In this episode, I share the 12 tough love truths that no one else is saying out loud… but you need to hear if you’re serious about transforming your body and your habits. This isn’t about waiting for motivation to magically strike. It’s about owning your effort, raising your standards, and taking radical responsibility for the results you say you want.I’ll walk you through the mindset shifts and daily decisions that separate those who talk about change… and those who actually do the work to become it. If you’ve been playing small, avoiding discomfort, or telling yourself “you’ll start Monday,” this is your sign to stop waiting. Hit play and let this episode be the kickstart you’ve been avoiding but absolutely need.Today’s challenge: Which truth hit you hardest, and what’s one action you’re taking this week to move the needle? Tag @getsculpted.ca on Instagram with your answer. We’ll be cheering you on every step of the way.And hey, if this episode lit a fire under you, don’t keep it to yourself. Share it with a friend who needs some tough love, too, and leave us a five-star review so more women can join the Get Sculpted movement. Check out the show notes and other resources at https://www.getsculpted.ca/getsculptedpodcast/12-tough-love-truths-no-one-will-tell-you-but-you-need-to-hearSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Getting lean, fit, and sculpted in 2025 isn’t about doing more—it’s about doing the right things with consistency and intention. And in this spicy episode, we’re calling out the six patterns that silently sabotage progress and keep women stuck in their 1.0 selves.Whether you’re overthinking every step, toe-dipping your way through your plan, or falling into the all-or-nothing trap, we’re here to help you break the cycle…with love, truth, and a little fire.We’re diving into the mindsets that keep you stuck, the habits that need to change, and the shifts that will actually move you forward, no more half-measures or excuses.Because the difference between women who stay stuck and women who transform? Ownership, action, and the decision to stop playing small.Ready for some tough love and real change? Hit play, then DM us @getsculpted.ca with the mindset you’re ready to ditch this week.You don’t need more tips; you need to become the version of you who follows through. Let’s do it together.Check out the full show notes and resources at https://www.getsculpted.ca/getsculptedpodcast/how-to-get-lean-fit-and-sculptedSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Being fit after 35 doesn’t have to be complicated or extreme. In this episode, we’re busting myths and sharing the real habits that actually make a difference.No more chasing quick fixes or waiting for motivation to magically show up. We’re laying out the essential habits that help you build strength, boost your metabolism, and thrive without sacrificing your real life or your sanity.From strength training that works to eating like you mean it, this is your go-to guide for building a lasting, fit lifestyle, no matter how busy your schedule is.Hit play, then DM us @getsculpted.ca with the habit you’re focusing on this week.Because after 35, it’s not about being perfect—it’s about being consistent. And we’re here to help you do just that. Check out the full show notes and resources at https://www.getsculpted.ca/getsculptedpodcast/5-habits-fit-women-over-35-don-t-skipSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.

Vacation season doesn’t have to mean ditching your goals—or your sanity. In this episode, we’re flipping the script on what it really means to stay on track while you travel.No more swinging between “I have to be perfect” and “screw it, I’ll start over Monday.” We’re sharing our own messy (and hilarious) travel stories, plus simple strategies you can use to enjoy every bite, stay present, and still feel strong and aligned—even without your usual routine.From airport snack hacks to buffet survival tips, this one’s your summer travel guide for building a fit life that lasts—wherever life takes you.Hit play, then DM us your biggest travel win at @getsculpted.ca.Remember, your goals don’t need a vacation, but your stress absolutely should.Check out the full show notes and resources athttps://www.getsculpted.ca/getsculptedpodcast/From-Airports-to-All-Inclusives-The-Ultimate-Strategy-to-Staying-Sculpted-While-TravelingSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.