ROCK the "F" word with Tabatha Marden

Feeling overwhelmed by holiday stress, family gatherings, and endless to-dos? In this episode, we're breaking down how to stay calm, set boundaries, and protect your voice during the busiest season of the year. You'll learn simple emotional intelligence strategies to manage holiday overwhelm, avoid family drama, stay present with your kids, and keep your nervous system regulated—without sacrificing your peace. Inside this episode: ✨ The real reason holiday stress hijacks your nervous system ✨ How to set kind but assertive boundaries (without guilt) ✨ Conversation triggers to avoid at family gatherings ✨ A mental + physical wellness routine to keep you grounded ✨ Emotional glimmers and coping tools that actually work If you want a calmer, more connected, more joy-filled holiday season, this episode is your new toolkit.   Ways To Connect With Tabatha: 🌐 tabathamarden.com 📸 Instagram: https://www.instagram.com/tabmarden/  To Learn More About Wellness Babes:  https://tabathamarden.com/wellness-babes/sales-page  Download Social Speaking Toolkit FREE Guide Book: https://tabathamarden.com/free-resources

There are only 12 weeks until 2026! If you're feeling behind on your goals or scattered as the year winds down, this episode is your roadmap to finishing 2025 strong. With only 12 weeks left, it's time to get intentional about how you want to show up in your business, relationships, mental health, and physical health. In this episode, we're not waiting until December 31st to reflect we're doing the work NOW so you can end the year feeling confident, fulfilled, and aligned instead of overwhelmed, guilty, or stuck. In This Episode, You'll Discover: Why your feelings shouldn't dictate your actions and control your life (and what should guide you instead) The Three Q4 questions to ask yourself to know if you're actually on track to hit your goals, help you assess where you are and where you want to be by the end of the year. How to create a sustainable reset plan across the four key areas of your life business, relationships, mental health, and physical health Actionable strategies to shift from scattered, overwhelmed energy to focused momentum Ways To Connect With Tabatha: 🌐 tabathamarden.com 📸 Instagram: https://www.instagram.com/tabmarden/  To Learn More About Wellness Babes:  https://tabathamarden.com/wellness-babes/sales-page  Download Social Speaking Toolkit FREE Guide Book: https://tabathamarden.com/free-resources

Friday Feeling Word: Authenticity 🎙️ Have you ever caught yourself putting on a mask just to fit in holding back your real personality or saying what you think others want to hear? This week's feeling word is authenticity—the power of showing up genuine, real, and true to yourself. In this episode, Tabatha shares: ✨ The meaning and brain science behind authenticity ✨ Why it's the foundation for deeper trust and connection ✨ Practical tips to be more authentic in conversations, business, and relationships   To help you reflect, here are 3 journal prompts: When do I feel most like my authentic self, and what people or activities bring that out in me? What story, trait, or truth have I been holding back that could help me connect more deeply if I shared it? What boundary do I need to set to protect my energy and show up as my real self more consistently? Authenticity is your superpower. This week, practice showing up a little more real, a little more you.   Ways To Connect With Tabatha: 🌐 tabathamarden.com 📸 Instagram: https://www.instagram.com/tabmarden/  To Learn More About Wellness Babes:  https://tabathamarden.com/wellness-babes/sales-page  Download Social Speaking Toolkit FREE Guide Book: https://tabathamarden.com/free-resources

Tabatha shares: The biggest challenges people face when telling stories How to tell stories that are not boring but memorable Strategies to become a better storyteller Ways to build trust and form deeper friendships through story How storytelling creates impact in business The brain science behind why stories stick Practical storytelling tips to add to your speaking toolkit   Ways To Connect With Tabatha: 🌐 tabathamarden.com 📸 Instagram: https://www.instagram.com/tabmarden/  To Learn More About Wellness Babes:  https://tabathamarden.com/wellness-babes/sales-page  Download Social Speaking Toolkit FREE Guide Book: https://tabathamarden.com/free-resources

Do you catch yourself saying "sorry" far too often when you're late, asking a question, or even when someone else bumps into you? Tabatha shares how one small language shift can dramatically change how you sound and how you feel. You'll learn: Why over apologizing feeds speaking anxiety and low confidence The mindset shift that replaces guilt with gratitude 5 easy "sorry-to-thank you" swaps you can use starting today to sound more confident A fun challenge to break the habit and start owning your voice Stop apologizing for existing. Start speaking with confidence and authority, whether you're in a meeting, conversation with a love one, at a networking event, or just ordering coffee. 🎯 Your Challenge: Try one of these questions at your next social event 📱 Tag us: Share your experience on Instagram @tabmarden 📧 Email: Send your success stories to [email protected] we read every message!   Ways To Connect With Tabatha: 🌐 tabathamarden.com 📸 Instagram: https://www.instagram.com/tabmarden/  To Learn More About Wellness Babes:  https://tabathamarden.com/wellness-babes/sales-page  Download Social Speaking Toolkit FREE Guide Book: https://tabathamarden.com/free-resources

Tired of soul crushing boring small talk that leaves you drained? Discover 5 game changing conversation starters that create genuine connections instead of awkward exchanges in any social gathering or networking events. That dreaded "What do you do?" question isn't just boring it's actually sabotaging your network success and forming real connections and friendships. In this episode, Tabatha reveals why this common question creates anxiety (especially for introverts) and shares 5 powerful alternative questions that spark meaningful conversations and authentic connections.   🎯 Your Challenge: Try one of these questions at your next social event 📱 Tag us: Share your experience on Instagram @tabmarden 📧 Email: Send your success stories to [email protected] we read every message!   Ways To Connect With Tabatha: Connect with Tabatha: 🌐 tabathamarden.com 📸 Instagram: https://www.instagram.com/tabmarden/  To Learn More About Wellness Babes:  https://tabathamarden.com/wellness-babes/sales-page  Download 10 Coping Tools For Stress Relief FREE Guide Book: https://tabathamarden.com/free-resources

Back-to-school season is here and with it comes stress, overthinking, and pressure for teens to be perfect. In this episode, Tabatha sits down with Becky Funk, Certified Master Life Coach and former educator, who who now helps high-achieving, anxious teens build confidence, ditch anxiety, and speak up without the fear of disappointing others. You'll learn: ✔️ Why so many teens struggle with anxiety and people-pleasing ✔️ What parents can do to support emotional resilience at home ✔️ The power of Becky's Stand Strong method ✔️ How to help your teen transition through school with less stress and more self-awareness If you're a parent, educator, or anyone who cares about teens—this episode is packed with insight and support! Connect with Becky: Instagram: https://www.instagram.com/beckyfunkcoaching/ Beckys Free Resources: thebeckyfunk.com/free   Connect with Tabatha: 🌐 tabathamarden.com 📸 Instagram: https://www.instagram.com/tabmarden/  To Learn More About Wellness Babes:  https://tabathamarden.com/wellness-babes/sales-page  Download 10 Coping Tools For Stress Relief FREE Guide Book: https://tabathamarden.com/free-resources

You ever feel like you're faking it—even when you're totally qualified? That tight feeling in your chest that whispers "You don't belong here"? You're not alone, and today Tabatha breaks down the 5 types of impostor syndrome so you can finally stop feeling like your "not enough" and second-guessing yourself. 🎯 What You'll Discover: ✅ Which of the 5 impostor syndrome types you are (Perfectionist, Superhero, Expert, Soloist, or Natural Genius) ✅ Self-reflection questions to identify your patterns ✅ Personalized Imposter Syndrome Toolkit for your specific type to help in business and life   Connect with Tabatha 🌐 Website: tabathamarden.com 📸 Instagram: @tabathamarden Click Here to join Stress-Anxiety Relief Academy  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book

In this episode of Rock the F Word Podcast, we're diving into the feeling word: Inadequate—a heavy but common emotion rooted in imposter syndrome, comparison, and past labels that still echo into adulthood. Tabatha shares a powerful personal story about growing up labeled "the shy one," and how that identity impacted her confidence, visibility, and ability to speak up—even in her personal relationships. 💛 You'll learn: You'll learn how childhood labels can quietly shape how we show up (or hide) in business, relationships, and life—and how to rewrite those narratives using the Emotional Freedom Framework. What inadequacy really means and how it disguises itself in your daily life Discover powerful coping tools to add to your emotional freedom toolkit—and begin rewiring the limiting beliefs that have been holding you back. ✍️ Journal Prompts to Reflect On: Where in your life or business do you feel "not enough"? What situations trigger that feeling? What proof do you have that you are capable, worthy, and qualified—even if you forget sometimes? If you believed you were enough right now, what would you do differently today? 📲 Stay Connected: Share your journal prompt reflections with Tabatha on Instagram @tabmarden or send an email—details are in the show notes. And don't forget to check out our June Wellness Babes events, where we're working through imposter syndrome together with tools for emotional freedom, confidence, visibility, and business growth. Until next time—feel it, name it, and keep rocking the F word: Feelings.   Connect with Tabatha 🌐 Website: tabathamarden.com 📸 Instagram: @tabathamarden Click Here to join Stress-Anxiety Relief Academy  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book

Are you constantly doing too much—or not doing anything at all? You might be stuck in imposter syndrome, and not even know it. In this episode of Rock the F Word, Tabatha covers the 2 main ways imposter syndrome manifests: ➡️ Overfunctioning — perfectionism, control, and burnout ➡️ Underfunctioning — procrastination, self-doubt, and playing small You'll learn how to: ✅ Identify the two hidden patterns of imposter syndrome—and how to break free from both ✅ Reframe fear into forward momentum so you can take action instead of avoiding opportunities ✅Build your personalized Imposter Syndrome Toolkit with practical tools to overcome "I'm not enough," "I don't belong," and stay consistent with confidence. If you're ready to break free from self-doubt and show up with unshakable confidence—in business and life—this episode is your next best step.   Connect with Tabatha 🌐 Website: tabathamarden.com 📸 Instagram: @tabathamarden Click Here to join Stress-Anxiety Relief Academy  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book

Imposter syndrome is deeper than feeling like a fraud—it's rooted in emotional patterns that began long before adulthood. In this episode, Tabatha breaks down the four core causes of imposter syndrome: lack of approval, family labels, overpraise, and mixed messages. You'll learn how these early experiences shape your confidence today and how to start rewriting the story. Whether you're growing a business, stepping into leadership, or simply tired of questioning yourself—this episode is your first step to emotional freedom.   Connect with Tabatha 🌐 Website: tabathamarden.com 📸 Instagram: @tabathamarden Click Here to join Stress-Anxiety Relief Academy  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book

Tabatha Marden opens up about her personal journey through motherhood, mentorship, and the complex emotions this day can bring. From the deep joy of being a mom of four to the memories of growing up without much parental involvement, Tabatha shares a raw and inspiring story that honors all forms of motherhood. 💗 This episode is for birth moms, stepmoms, dog moms, teachers, mentors, caregivers, and anyone who shows up with love and consistency in someone's life. Whether you're celebrating with your kids, grieving a loss, navigating infertility, or acting as a mother figure to someone else — this episode is a tribute to you. You'll hear: A personal story of mentors who stepped in when family couldn't Why emotional intelligence and mental wellness are essential parts of motherhood Validation for those experiencing mixed emotions on Mother's Day A reminder that being a mother — in any form — is powerful and enough Key Takeaways: Not all mothers are biological — mentors, coaches, and caregivers are mothers in spirit. Family rituals (like breakfast or dinner together) create emotional safety and lasting impact. You don't have to perform on Mother's Day. However you feel is valid. You are allowed to rest, reset, and prioritize your emotional wellness today and every day.   Connect with Tabatha 🌐 Website: tabathamarden.com 📸 Instagram: @tabathamarden Click Here to join Stress-Anxiety Relief Academy  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book    

Feeling exhausted, foggy, or like your body has changed overnight? You're not alone—and you're not crazy. Today's episode is a must-listen if you're navigating the unpredictable rollercoaster of perimenopause. Tabatha joined by Gina Liberty, Certified Perimenopause Coach, who is here to drop some serious knowledge on how to stop letting perimenopause control your life—and start taking your power back. We talk openly about the symptoms many women don't discuss out loud: → Sudden weight gain → Mood swings and low self-esteem → Fatigue and brain fog → The emotional toll of hormonal shifts Tabatha share's her personal story of meeting Gina at a business retreat, feeling uncomfortable in my body, and how her simple but powerful advice changed everything—from getting her labs done to prioritizing protein and resetting my mindset. In this episode, you'll learn: ✅ The most common signs of perimenopause—and what your body is trying to tell you ✅ Why protein is a game-changer for hormone balance and weight management ✅ How to shift your mindset and build a better relationship with this stage of life ✅ Actionable steps to start feeling like yourself again Whether you're in the early stages or deep in the symptoms, this episode will make you feel seen, supported, and empowered. 🔗 Connect With Gina Liberty:  – https://www.instagram.com/theginaliberty/ – Gina's Free Protein Guide: https://bio.site/ginaliberty?fbclid=PAZXh0bgNhZW0CMTEAAacrAU6higD5oXHHWvD73D8BSG5BX41hK4vd-BC3imsmZOWHFJ38DC2jJtWUMQ_aem_V-9wYSWcDDymGL4lCStRiQ Ways To Connect With Tabatha + Links Click Here to join Stress-Anxiety Relief Academy  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/

In this episode of Emotional Freedom Friday, we're diving into a powerful but often misunderstood feeling: resentment. Whether it's resentment toward others—or the quiet kind you hold toward yourself—this emotion can silently drain your energy, derail your goals, and block your growth in both life and business. It's never too late to reset. Tune in to reconnect with your values, your voice, and your vision for 2025. 💥 Learn why resentment shows up when you procrastinate, say "yes" when you mean "no," or stay silent about your needs 💥 Hear real stories from clients who felt behind and frustrated after missing business goals 💥 Discover how our Wellness Babes community is staying consistent, aligned, and emotionally free in Q2 💥 Walk away with 3 powerful journal prompts to shift your relationship with resentment and reclaim your momentum 📝 Journal Prompt #1: Where in my life have I said "yes" when I truly wanted to say "no"? What was I afraid would happen if I spoke my truth? 📝 Journal Prompt #2: How do I typically treat myself when I fall short of my own expectations? What would it look like to respond with compassion instead of criticism? 📝 Journal Prompt #3: What boundaries do I need to set with myself to prevent self-resentment moving forward?   Ways To Connect With Tabatha + Links Click Here to join Stress-Anxiety Relief Academy starts 03/25/25 10:00AM (MST)  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/

Tabatha dives into the powerful world of somatic practices—a game-changing coping tool to help you release anxiety, calm your nervous system, and feel good in your body again through movement. You'll learn: What somatic emotional release really is Why stress and trauma get stored in the body How simple movements like shaking, swaying, and feet-on-the-wall can instantly reduce anxiety Tabatha's top 3 favorite somatic tools (and how to use them daily) The science behind why emotions require movement for true healing Whether you're dealing with burnout, social anxiety, or just want to feel more at peace—this episode is a must-listen. ✨ Bonus: Hear how Tabatha discovered somatic movement through her Goddess Yoga journey, and how she now creates sacred spaces for healing across Arizona and her retreats.   Ways To Connect With Tabatha + Links Click Here to join Stress-Anxiety Relief Academy starts 03/25/25 10:00AM (MST)  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/

Tabatha Marden dives into the power of glimmers—those tiny, feel-good moments that help calm your nervous system and build emotional resilience. You'll learn the science behind glimmers, how they're the opposite of triggers, and how to create your own Glimmer Toolkit to shift from stress to calm in under 10 minutes. Whether you're navigating anxiety, overwhelm, or just need more peace in your day, this episode will give you practical tools to feel grounded, safe, and emotionally free. 🧠 Topics Covered: What are glimmers? Glimmers vs. triggers The parasympathetic nervous system Grounding techniques for stress relief How to build your own glimmer practice ✨ Tag @TabMarden on Instagram and share your favorite glimmer moment!   Ways To Connect With Tabatha + Links Click Here to join Stress-Anxiety Relief Academy starts 03/25/25 10:00AM (MST)  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/

  Breathwork is the #1 overlooked coping tool to reflief anxiety.  Have you ever noticed how your breath changes when you're stressed? Maybe it becomes short and shallow, making you feel even more anxious. What if I told you that changing the way you breathe could instantly calm your mind and body? Tabatha shares the correct way to breath using the 5-5-5, 4-7-8, and physicologial sigh breathwork techniques manage anxiety and stress in under 10 minutes. It is one of the six coping tools she will teach inside the Stress-Anxiety Relief Academy starting 03/25/25 If you're ready to take control of stress and anxiety, this is for you!   Ways To Connect With Tabatha + Links Click Here to join Stress-Anxiety Relief Academy starts 03/25/25 10:00AM (MST)  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/

Have you ever set a goal at the start of the year, felt super motivated, and then completely dropped it by February? You're not alone—80% of people fail to achieve their resolutions! But what if you had a proven framework to ensure your goals actually happen? 💡 In today's episode, we're diving into Part 3 of our Goal-Setting Series inside the Wellness Babes community! If you haven't listened to Part 1 and 2, be sure to check them out first—they lay the foundation for today's powerful framework. 🔥 What You'll Learn in This Episode: ✅ Why most resolutions fail and how to avoid common mistakes ✅ The 2025 Intensive Goal-Setting Process we use in Wellness Babes ✅ How to brain dump your ideas to bring clarity and direction ✅ The SMART Method for setting clear, actionable, and achievable goals ✅ How to break down big goals into micro-goals for success ✅ The mindset and coping tools you need to overcome obstacles, stress, and self-doubt Ways To Connect With Tabatha + Links Click Here to join Stress-Anxiety Relief Academy starts 03/25/25 10:00AM (MST)  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/  

Emotional Freedom Friday: The Power of Determination 💡 In This Episode, Tabatha Shares how to have a better relationship with the feeling word "Determination" ✔️ What determination really means and how it fuels success ✔️ 5 psychology-backed strategies to activate determination and achieve your personal goals ✔️ Three powerful journal prompts to strengthen your determination and stay on track 📝 Journal Prompts for Determination: Take a few moments to reflect on these prompts and reinforce your commitment to your goals: 1️⃣ What's a goal or dream I'm deeply determined to achieve, and why is it important? 2️⃣ What challenges might hold me back, and how can I reframe them as opportunities? 3️⃣ What small, actionable step can I take today to move closer to my goal? 💬 Let's Keep the Conversation Going! I'd love to hear your thoughts and reflections! Share your answers with me on instagram @tabmarden or send email to [email protected]   Ways To Connect With Tabatha + Links Click Here to join FREE Anxiety-Stress Reset Workshop on Feb. 25, 2025 10:00AM (MST)  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/

Did you know that 80% of New Year's resolutions fail by February? It's not because you're undisciplined—it's because most resolutions aren't designed how the brain works.  In this episode Tabatha  dives into why change feels so hard and how you can work with your brain to create goals that stick. We're breaking down a powerful Life Audit Exercise to help you reflect on 2024, assess your satisfaction in six key areas, and create actionable steps to set yourself up for success in 2025. Plus, Tabatha shares her own Life Audit reflections and how she's using these insights to align with her goals in the new year. What You'll Learn: Why most resolutions fail and how to avoid common pitfalls How to align your goals with your brain's natural design A step-by-step guide to conducting a Life Audit of six key areas Practical tips to set intentional goals for 2025 Takeaways: Rate your satisfaction in key areas like wellness, relationships, and career Reflect on what's working, what's not, and where you want to grow Create a roadmap with specific actions to make meaningful progress   Ways To Connect With Tabatha + Links Click Here to join FREE Anxiety-Stress Reset Workshop on Feb. 25, 2025 10:00AM (MST)  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/  

Tabatha breaks down the neuroscience behind how vision boards help you stay focused, motivated, and aligned with your goals. She also shares highlights from her recent Wellness Babes vision board workshop, where 20 incredible women came together to dream big and set powerful intentions for 2025. Get ready to hear personal stories of how vision boards have helped Tabatha stay on track with her goals in marriage, relationships, and business. Plus, practical tips to create your own vision board, why it's okay not to achieve every goal, and how the process itself fosters growth, clarity, and joy. Tune in to discover how a simple yet impactful practice can help you create the life you truly desire!   Ways To Connect With Tabatha + Links Click Here to join FREE Anxiety-Stress Reset Workshop on Feb. 25, 2025 10:00AM (MST)  Click Here To Learn More About Wellness Babes Click Here Download 10 Coping Tools For Stress Relief FREE Guide Book Follow Tabatha @tabmarden https://www.instagram.com/tabmarden/ Visit Tabatha Marden Website: https://tabathamarden.com/    

In this episode of Emotional Freedom Friday, we explore the powerful feeling word anticipation and how it can be a game changer in combating anxiety and burnout. Anticipation isn't just about looking forward to something; it's about using that mindset to build excitement, reduce stress and fight back burnout.  We dive into practical strategies for flipping anxiety to anticipation, including visualization, preparation, and planning rewards, as well as how to schedule positive anticipation into your life with big and small things to look forward to. By shifting our focus and creating a future filled with excitement, we can transform anxiety into a motivating and energizing force. Key Takeaways: What Is Anticipation? Learn how to channel the mix of excitement and anxiety into positive energy. Flipping Anxiety to Anticipation: Discover how to shift your focus, prepare with enthusiasm, and plan rewards to turn anxious moments into exciting opportunities. Coping Strategy: Schedule 1 big thing a year, 1 good thing a month, and 1 small thing a week to build ongoing positive anticipation. Building Positive Anticipation: Implement practical tips like temptation bundling, celebrating small wins, focusing on new experiences, and connecting with your future self.  Journal prompts to help you build a better relationship with today's feeling word Anticipation: What upcoming event or experience am I currently anticipating, and how does it make me feel? Write down any excitement, anxiety, or curiosity you feel, and explore why these emotions are coming up. How can I create more positive anticipation in my life? Identify one big thing, one good thing, and one small thing you can plan to look forward to, and describe how each will enhance your well-being. Reflect on a time when anticipation led to a positive outcome. What did you do to manage any anxiety, and how can you apply those strategies to future situations to maintain a healthy balance between excitement and calm?   Connect With Tabatha: Join Anxiety-Stress Rest 2-Day Live Workshop 09-10 & 09-24 https://tabathamarden.com/anxiety-stress-reset/sales-page   Work with Tabatha 1:1 to create your personalized anxiety-stress toolkit https://tabathamarden.com/contact   Follow Tabatha on Social Media Instagram: https://www.instagram.com/tabmarden/ Website: https://tabathamarden.com/   Join Wellness Babes In Person-Virtual Membership https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page

In this powerful episode, Tabatha Marden dives deep into the 12 stages of burnout, helping you recognize the signs before they escalate. She uncovers the underlying causes and shares actionable coping strategies to create your very own burnout toolkit. Whether you're feeling drained, overwhelmed, or simply stuck, this episode will empower you to take control of your mental-emotional wellness, replenish your energy, and reignite your passion for life. Episode Highlights: Understanding Burnout: Learn about the 12 stages of burnout and how to identify them in your own life. Building Your Burnout Toolkit: Tabatha walks you through essential coping strategies, including stress management techniques, emotional regulation tools, and lifestyle adjustments to prevent and combat burnout. Reclaiming Your Energy: Discover how to restore your energy levels and maintain balance to avoid burnout in the future. Achieving Your Goals: Unlock the secrets to healthier mental-emotional wellness, allowing you to achieve your career, relationship, and personal goals with renewed enthusiasm and clarity.   Connect OR Work With Tabatha Anxiety-Stress Reset 2-Day Live Workshop: https://tabathamarden.com/anxiety-stress-reset/sales-page Instagram: https://www.instagram.com/tabmarden/ Join the Wellness Babes Community: For more resources, support, and accountability, join our Wellness Babes community and start your journey toward uoleveling your career, relationships and mental wellness https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page  

  Have you ever experienced discomfort during sex, frequent urination, severe period pain, or unexplained body pain? These issues might be related to your pelvic floor.  Tabatha brings on a special guest, one of her Wellness Babes members, Karla Ehlers, a Occupational Therapist, sharing valuable tips to strengthen your pelvic floor for stress relief and overall wellbeing.    Follow Karla for Pelvic Floor Tips: https://www.instagram.com/occupelvichealth/   Join Anxiety-Stress Rest 2-Day Live Workshop 09-10 & 09-24 https://tabathamarden.com/anxiety-stress-reset/sales-page   Work with Tabatha 1:1 to create your personalized anxiety-stress toolbox https://tabathamarden.com/contact   Follow Tabatha on Social Media Instagram: https://www.instagram.com/tabmarden/ Website: https://tabathamarden.com/   Join Wellness Babes In Person-Virtual Membership https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page

Tabatha tackles the growing epidemic of burnout affecting millions of people. We explore the causes and triggers, from high demands and poor leadership to productivity anxiety and lack of community support. You'll learn to recognize the symptoms, including constant fatigue, irritability, and difficulty making decisions. The psychological impacts, highlighting how burnout alters brain function. This episode is all about raising awareness and understanding burnout, setting the stage for actionable solutions in Part 2. Self regulation tools to create your burnout toolbox to conquer burnout! Stay tuned for Part#2   Join Anxiety-Stress Rest 2-Day Live Workshop 09-10 & 09-24 https://tabathamarden.com/anxiety-stress-reset/sales-page   Work with Tabatha 1:1 to create your personalized anxiety-stress toolbox https://tabathamarden.com/contact   Follow Tabatha on Social Media Instagram: https://www.instagram.com/tabmarden/ Website: https://tabathamarden.com/   Join Wellness Babes In Person-Virtual Membership https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page

We're diving into the crucial topic of overcoming distractions and reclaiming your focus.  In a world full of constant interruptions it's easy for us to get distracted, staying on track can feel overwhelming. But fear not—Tabatha shares tools and strategies to become indistractable to help you create your own personalized distraction toolbox.   Journal Prompts: 1. What are my internal and external triggers that interrupt my focus and pull me away from what I should be doing? 2. Create your distraction toolbox. Reflecting on my internal and external trigger list what tools will I practice daily to control my distractions instead of it controlling me.      Ways To Work Connect Or Work With Tabatha: Click Below To Download FREE Self Regulation Toolbox Guide: https://tabathamarden.com/   Join Wellness Babes In Person OR Virtual Membership https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page   Contact Tabatha for 1:1 Coaching To Create Your Personalized Coping Toolbox for anxiety-stress management https://tabathamarden.com/contact   To get weekly Emotional Wellness tips sent directly to your phone on Mondays sign up for Tabatha text list TEXT 602-603-4131 word "wellness" Instagram: @Tabmarden https://www.instagram.com/tabmarden/   Disclaimer: This podcast shares mental wellness tips for educational purposes not to replace medical advice or treatment from your licensed medical provider.

Ever wondered why we tend to put off important tasks until the last minute? Have you found yourself waiting until a deadline to start working, or caught yourself scrolling through social media instead of focusing on a critical task? Procrastination is not laziness—it's a self-emotion regulation issue triggered by stress the freeze response.  In this episode, Tabatha dives into the brain science and psychology behind procrastination and shares over eight effective coping tools to create your personalized procrastionation toolkit to help you conquer procrastination and get things done so you can lead the life you want to led.    Ways To Work Connect Or Work With Tabatha: Click Below To Download FREE Self Regulation Toolbox Guide: https://tabathamarden.com/   Join Wellness Babes In Person OR Virtual Membership https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page   Contact Tabatha for 1:1 Coaching To Create Your Personalized Coping Toolbox for anxiety-stress management https://tabathamarden.com/contact   To get weekly Emotional Wellness tips sent directly to your phone on Mondays sign up for Tabatha text list TEXT 602-603-4131 word "wellness" Instagram: @Tabmarden https://www.instagram.com/tabmarden/   Disclaimer: This podcast shares mental wellness tips for educational purposes not to replace medical advice or treatment from your licensed medical provider.

Get ready to flip the script on dread and ignite your sense of wonder! In this episode, we're diving deep into the realm of emotions, where dread meets its match. Say goodbye to burnout as we uncover the power of awe. Tabatha shares how shifting your focus can transform dread into a state of being that allows us to be truly be filled with a sense of wonder and amazement Plus, we'll unravel why awe is the most overlooked postive emotion, and fastest way to HAPPINESS  Don't miss out—tune in now!     Emotional Freedom Friday Journal Prompt Inner work to amply feeling of Awe Craft your ultimate learning bucket list! What's that one wild, ambitious skill you've been itching to master? Dream big! Share your lifelong learning desires. And here's the challenge: What's the new skill you're committing to learn this week? Block it on your calendar for this month. Connect with Tabatha and share your thoughts on Instagram @tabmarden.   Ways To Work Connect Or Work With Tabatha: Click Below To Download FREE Self Regulation Toolbox Guide: https://tabathamarden.com/   Join Wellness Babes https://tabathamarden.com/wellness-babes-in-person-virtual-membership/sales-page Tabathamarden.com https://tabathamarden.com/   To work with Tabatha 1:1 coaching to create your personalized anxiety-stress management toolbox https://tabathamarden.com/ To get weekly Emotional Wellness tips sent directly to your phone on Mondays sign up for Tabatha text list TEXT 602-603-4131 word "wellness" Instagram: @Tabmarden https://www.instagram.com/tabmarden/   Disclaimer: This podcast shares mental wellness tips for educational purposes not to replace medical advice or treatment from your licensed medical provider.  

There's one missing piece that is a game changer in your Entrepreneur journey to success in increasing your social media engagement and following, highlighting your brand, community to feel seen   It's captivating visuals and video content that truly bring your story and work to life.   Tabatha brings on guest  Steph Dorworth a Video Creator, founder and creative force behind Sunny Creator Co in Phoenix, AZ.   They talk about tips how to elevate video content to highlight your business to working through shyness and social anxiety to show with confidence on social media    Follow and contact Steph click links below https://www.instagram.com/stephdorworth/ https://sunnycreatorco.com/   Ways to connect or work with Tabatha click link below:   Download Free Guide Book 18 Coping Tools For Stress & Anxiety Managment: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428   Wellness Babes In Person OR Virtual Live Mastermind: https://tabathamarden.simplero.com/page/405874   Private 1:1 or group coaching, speaking events  https://forms.gle/oQgW3dJZPHiYX8fJA   Instagram: @ Tabmarden:  https://www.instagram.com/tabmarden/ To get weekly Emotional Wellness tips sent directly to your phone on Mondays sign up for Tabatha text list TEXT 602-603-4131 word "wellness"        

Do social situations leave you feeling anxious and withdrawn?  Is shyness keeping you from living your best life? Do you wish you socializing just came naturally? Social anxiety can cost a lot. It can keep you from forming friendships and relationships. It may hold you back from promotions and meeting new people. And it can bring unnecessary social anxiety  into your life. Tabatha shares powerful tools how to ROCK SHYNESS and overcome it with confidence   Emotional Freedom Friday Journal Prompt Inner work to overcome Shyness Think about a recent social situation where you felt particularly shy or self-conscious. Describe the thoughts and emotions that were running through your mind at that moment. What triggered your feelings of shyness? How did you respond to those feelings? Consider what you could have done differently to feel more confident and at ease in that situation."   Ways To Work Connect Or Work With Tabatha: Click Below To Download FREE Self Regulation Toolbox Guide: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428   Join Wellness Babes https://tabathamarden.simplero.com/page/405874 Tabathamarden.com https://tabathamarden.com/contact/   To get weekly Emotional Wellness tips sent directly to your phone on Mondays sign up for Tabatha text list TEXT 602-603-4131 word "wellness" Instagram: @Tabmarden https://www.instagram.com/tabmarden/   Disclaimer: This podcast shares mental wellness tips for educational purposes not to replace medical advice or treatment from your licensed medical provider.  

Are you tired of feeling nervous every time you have to speak in public?   Ever wondered how to turn speaking anxiety into speaking success?   Tabatha shares tools to empower you to conquer your fears and unlock your full potential in public speaking.   In this episode, we dive deep into the strategies and techniques to overcome speaking anxiety and boost your confidence on stage.   By implementing these strategies and techniques, you can overcome speaking anxiety and unlock your true potential as a confident and compelling speaker. Remember, confidence is not the absence of fear but the courage to face it.   Ways To Work Connect Or Work With Tabatha: Click Below To Download FREE Self Regulation Toolbox Guide: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428   Join Wellness Babes https://tabathamarden.simplero.com/page/405874 Tabathamarden.com https://tabathamarden.com/contact/   To get weekly Emotional Wellness tips sent directly to your phone on Mondays sign up for Tabatha text list TEXT 602-603-4131 word "wellness" Instagram: @Tabmarden https://www.instagram.com/tabmarden/

Have you ever felt like the odd one out in a social gathering? Or perhaps you've hesitated to pursue an opportunity because you feared rejection? Join us in today's episode as we dive deep into the relationship between pain, suffering, and rejection, and discover how you can harness these experiences to propel yourself towards authenticity and success. Episode Highlights: The Pain of Rejection: Tabatha explores why feelings of rejection and exclusion can be so deeply painful, yet an inevitable part of life's journey. Courageous In Vulnerability: Tabatha opens up about her journey, recounting childhood memories, instances of rejection, and witnessing her daughter facing similar challenges with her closest friends. Join us as Tabatha shares valuable tools and insights to navigate the complexities of rejection, offering hope and inspiration along the way. Rewiring Your Brain: Discover the fascinating neuroscience behind rejection and learn practical strategies to rewire your brain, transforming rejection for growth. Embracing Authenticity: Uncover tools and techniques to embrace your authentic self, refusing to let the fear of rejection stop you from showing up with confidence and hindering your personal success. Fear as Redirection: Explore the concept of fear of rejection as a form of redirection, guiding you towards paths aligned with your true desires and aspirations.  Journal PROMPTS for inner work to have a better relationship with REJECTION 1. What are some  beliefs that hold you back about rejection? 2. Where do you think these beliefs originated from? 3. What are ways you can overcome fear of rejection? Share your answers with Tabatha through instagram @tabmarden or email: [email protected]   Ways To Work With Tabatha:   Click Below To Download FREE Self Regulation Toolbox Guide: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428   Tabathamarden.com https://tabathamarden.com/contact/   To get weekly Emotional Wellness tips sent directly to your phone on Mondays sign up for Tabatha text list TEXT 602-603-4131 word "wellness"

Are you Sick of the New Year Goal Funk?   Ever wonder why those New Year goals hit a speed bump?    Tabatha shares the science and research around what is going on in the brain that makes achieving our New years goals feel so hard to achieve, why you may feel in a funk, why you may feel like you are behind or failing, and why the brain will make you avoid taking action on  goals and outcomes desired.    How to take action and make 2024 different  A 6 step framework for setting goals  How to take control of your success and get unstuck The mindset shifts, habits, to rewire your brain to achieve your goals   Ways To Work With Tabatha: Join Anxiety Relief 6 Wk Workshop: 01/23-02/27 Tuesdays 11:00 (MST) https://tabathamarden.simplero.com/page/364295   Free Self Regulation Toolbox Guide: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428   Tabathamarden.com https://tabathamarden.com/contact/   To get weekly Emotional Wellness tips sent directly to your phone on Mondays sign up for Tabatha text list TEXT 602-603-4131 word "wellness"

Are you navigating the challenges of parenting an anxious child?  The pressure to excel academically, socially, and digitally can lead to high levels of stress and anxiety among youth, impacting their ability to focus, make decisions, or even be present with others impacting their friendships, relationships  and most of all their mental wellness.  kids and teens face a range of mental health challenges, including anxiety, stress, depression, cyberbullying, eating disorders, and substance abuse.  Tabatha shares 3 mistakes to avoid when your child is anxious to combat anxiety and build the resilience skills to naviagte the world we live in today.   Ways To Work With Tabatha: Join Anxiety Relief 6 Wk Workshop: 01/23-02/27 Tuesdays 11:00 (MST)  https://tabathamarden.simplero.com/page/364295   Free Self Regulation Toolbox Guide: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428   Tabathamarden.com https://tabathamarden.com/contact/   To get weekly Emotional Wellness tips sent directly to your phone on Mondays sign up for Tabatha text list TEXT 602-603-4131 word "wellness" 

Healing through grief during the holidays  Have you ever lost anyone close to you? If yes, you probably know the emotional pain and hurt their passing has had on you. Whether this is a partner, a parent, child, family member, friend, colleague, it can impact your mental Wellness.  Tabatha shares grief symptoms of  mental, social, and physical. Stages of grief and coping tools to have a better relationship with grief, ways to honor those you miss this holiday season.    Journal Prompts How can I have a better relationship with grief this holiday season? What are two ways I can honor my loved one I lost this holiday?  Please share your answers with Tabatha on instagram @tabmarden or email me [email protected]    Grief Support Organizations: @optionb is a programme from @sherylsandberg foundation and @Billys Place   Ways To Work With Tabatha: Join Anxiety Relief 6 Wk Workshop:  https://tabathamarden.simplero.com/purchase/197204-Anxiety-Relief-6-Week-Series-Workshop/freebie/de8cccfa2209f3ef   Free Self Regulation Toolbox Guide: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428   Tabathamarden.com https://tabathamarden.com/contact/

Beyond family gatherings, social gatherings, presents, parties and food, the holiday season is best known for full of hot chocolate and cheer or the season of stress and overwhelm. There are a lot of demands in the hustle and bustle of the Holiday Season. You may have school parties to prepare for, Gifts to Buy, Family gatherings, Financial constraints , and elf on the shelf duties that can be overwhelming.  It doesn't take much for the Holiday Stress to pile up. But what if this holiday season can be different? What if you could make this holiday the calmest, most joy and impactful time for you? Tabatha covers 10 holiday tips to manage stress and conflict to feel MORE Serenity Join The Anxiety Relief 6 week Workshop 01/23-02/26 Tuesdays 11-12 (MST) It's time to prioritize our mental wellness just like we plan our workouts and set new year goals.   Create A Step-By-Step clear personalized Mental Wellness Success plan TOOLKIT to break the shackles of Anxiety for 2024.   So You Can Know exactly what to do when anxiety comes up in 2024!!!   Click link below to learn Anxiety Relief Workshop more: https://tabathamarden.simplero.com/page/364295?stealme=BrjPfMV5Di9ZXLf8W8Yup917   Lets Be Friends On Social Media: Instagram: @tabmarden https://www.instagram.com/tabmarden/   Work with Tabatha: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link   Disclaimer: This podcast is for educational purposes only.  Not intended to treat or diagnose or replace treatment from your medical doctor or licensed psychologist. The information is intended to provide general information regarding mental health healing and resilience skills and is not to be construed medical advice or instruction. 

Are you a person with low self-esteem? Do you consider yourself confident? Chances are that you might doubt yourself every now and then. Whether this is about your skills, looks or relationships, it can be challenging to stay confident. Confidence is a feeling, one that you can have a better relationship with if you follow through on the promises you make to yourself.  Tabatha shares the 6 factors that depletes self confidence and 4 skills to unlock your confidence   Journal Prompts: What is my relationship with confidence?  What is one goal I am making to myself and the 4 action steps that I am going to take today to follow through on my promise to achieve that goal?  To Connect Or Work With Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teens  link below: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform Download Free Self Regulation 18 coping tools Guide: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428?fbclid=IwAR0LiKYVKqkv7IXCs1lfhSQhElunzODwe3HQAH4hzLt-wrS9TbOdWdISV1U Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Disclaimer: This podcast shares information about mental health and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider.

In honor of October's Dyslexia Awareness Month, an often misunderstood learning difference that affects millions worldwide.  To help us shed light on this topic, Tabatha is honored to bring on one of her closest friends, Meriah houser Sharing with us her personal story of being diagnosed with Dyslexia as an adult and how that discovery reshaped her path.  Journey to get a law passed for Dyslexia Services for her two sons, schools, and community, and her work as a Dyslexia Specialist and Advocate.  Sharing insights into the unique strengths and challenges that come with dyslexia, and busting the myths.  To Learn More Or Contact Meriah Click Link Below For Resources: https://features.apmreports.org/sold-a-story/ What is Dyslexia: https://www.youtube.com/watch?app=desktop&v=zafiGBrFkRM Embracing dyslexia: https://www.youtube.com/watch?v=edpvf30HbYI Meriah's FB Page Deoding Dyslexia For Parents: https://www.facebook.com/groups/DDAZParents  To Connect Or Work With Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teens  link below: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform Download Free Self Regulation 18 coping tools Guide: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428?fbclid=IwAR0LiKYVKqkv7IXCs1lfhSQhElunzODwe3HQAH4hzLt-wrS9TbOdWdISV1U Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Disclaimer: This podcast shares information about mental health and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider.

In Honor of Mental Health Awareness day, Tabatha brings on guest Meritxell Adria  Who tragically lost her brother to suicide in May of 2019, which has fueled her commitment to mental health awareness and support. She helped found the LaloBoy Foundation Research by CDC reports "Suicide affects people of all ages. In 2021, suicide was among the top 9 leading causes of death for people ages 10-64. Suicide was the second leading cause of death for people ages 10-14 and 20-34"  "Suicide rates increased approximately 36% between 2000–2021. Suicide was responsible for 48,183 deaths in 2021, which is about one death every 11 minutes" 12.3 million adults seriously thought about suicide in america, were still very much not supported. Meritxell Adria shrares ways to support yourself as well as loved ones who face challenges, have suicidal thoughts, and resources available to NOT feel alone.   To Follow and learn more about Meritxell Adria: https://laloboyfoundation.com/laloboy https://www.instagram.com/adaywithmeritxell/ Connect Or Work With Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teens  link below: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform Download Free Self Regulation 18 coping tools Guide: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428?fbclid=IwAR0LiKYVKqkv7IXCs1lfhSQhElunzODwe3HQAH4hzLt-wrS9TbOdWdISV1U Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Disclaimer: This podcast shares information about anxiety, suicide, and mental health and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider. If you or someone you love are struggling with suicidal thoughts, please find support. and call 9-8-8. 

Tabatha Brings on her Goddess Sister Marisa, a mother who has experienced the unimaginable pain of losing her son to suicide. Marisa shares how Goddess Yoga was a healing tool to feel, process grief, and keep her son Reece's spirit alive. Her son, her biggest champion in life, continues to inspire her to show up authentically, and he remains her unwavering 'why' in her pursuit of being a VICTOR over a victim. Marisa's story is a testament to the strength of the human heart, and we hope it will inspire, educate, and provide comfort to those who may be on a similar path. To learn more about Marisa follow her on instagram@https://www.instagram.com/living_a_good_story/ Connect Or Work With Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teens  link below: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Disclaimer: This podcast shares information about anxiety and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider.    

Have you ever felt like you didn't belong, like you were just pretending to be something you're not?" Do you often find yourself doubting your own abilities, even when others believe in you?" "Have you ever achieved something great, but deep down, you couldn't help but feel like a fraud?" You Question your achievements and abilities, feeling like a 'fraud, Fake' or 'impostor'. Asking yourself  "who am I to" or I'm not good enough, I'm not  (cool, popular, social, friendly, pretty, qualified, smart, funny, good looking, too young, or too old, , athletic, etc. ENOUGH) you fill in the blank… Impostor syndrome is that nagging feeling that you are not good enough and everyone is smarter, more successful and has more to contribute than you do. Tabatha shares her story how being a teenage mom helped her break free shackles of Impostor Syndrome.  A time of uncertainty, marked by a lack of confidence in expressing how she truly felt. Navigating those tough emotions was a challenge, but it was also the beginning of her transformation. Her journey to why she now coaches people to communicate with impact, charisma, and present themselves as confident, powerful, influential, and respected leaders in their own lives. A powerful reminder that even in the face of adversity and self-doubt, we can find the strength to rise above and create the life we desire.  Tabtha is the founder of Wellness babes in the comunity masteremind the topic they are diving deep in is on  Imposter syndrome, she shares a free PDF excercise with you below can download to join her and her communities jouney and taking action to break free from imposter syndrome to so you can show up with confidence as you desire to in life.    Click Below To Download Breaking Free Of Imposter Syndrome Guide  https://tabathamarden.simplero.com/purchase/192905-Free-Guide-Breaking-The-Shackles-Of/price/654521-simple-price    

According to the National Institute of Mental Health, 5.7 million Americans become diagnosed with bipolar disorder every year.  Research by  Harvard Medical School, shows  2.8% of the entire United States population." "The typical adult will receive a bipolar disorder diagnosis by the time they are 25-years-old. However, there are cases of adults getting diagnosed with mood disorders up to the age of 60."🤍 As an emotional wellness coach, Tabatha's mission is to empower individuals and families facing bipolar disorder, how to rock the f word all the feelings that come with bipolar  She brings on expert Paris Scobie, the host of the top 2% globally ranked podcast called Live Well Bipolar and best selling author of her memoir, Crooked Illness: Lessons from Inside & Outside Hospital Walls. She is a speaker for NAMI and has been featured on ABC15, bphope magazine. Paris share's her story of being disgnosed with Biploar 1 at age 19, hospitalized at age 22, court ordered, went back to work at the same hospital she was hospitalized at, coping strategies and habits to live well with Biplar and the impact she is making to break the stigma of Bipolar around the world.  To connect with Paris follow her on IG @https://www.instagram.com/parispov_/ Connect Or Work With Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teens  link below: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform   Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Disclaimer: This podcast shares information about anxiety and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider.

 'When you look good, you feel good.'" Have you ever noticed that what you wear can completely change how you feel?  Why does a well-fitted suit or a favorite dress have the power to boost your confidence and energize your day?" Did you know the psychology of colors , the colors you wear, might be the secret to shaping your energy, mood, and mindset?  Guest today Dulce Badillo a stylist coach, is going  to unlock the secrets to transform your wardrobe that doesn't just hold your clothes; it holds the key to your inner confidence.  We're unraveling the powerful connection between style, confidence, mental wellness, and your overall energy that radiates your personality. Unlock the secrets to transform your wardrobe that doesn't just hold your clothes; it holds the key to your inner confidence.  To connect with Dulce Badillo follow her on IG https://www.instagram.com/dulcebadillo_/ Connect Or Work With Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teens  link below: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Disclaimer: This podcast shares information about anxiety and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider.      

In a world filled with challenges and uncertainties, it's not uncommon to experience moments of powerlessness.  Continuing with the series of Social and Self Confidence Tabatha shares how People pleasers have the highest levels of anxiety because they're energy is spent worrying about how others feel, struggle with letting people feel bad, and want to make everyone happy  Feeling powerless in making decisions, sharing wants and needs, resolving conflict and much more Tabatha shares phrases how to be assertive, set clear limits and boundaries to break the shackles of people pleasing  Journal Prompts For self reflection and having a better relationship with the feeling of "Powerless" to control it instead of it controlling you.   When do I typically feel the most powerless in my life? Describe specific situations where this feeling arises. In a recent situation where you felt powerless. What were the external factors contributing to this feeling? What were the internal factors (thoughts, emotions, beliefs) that played a role? What boundaries can I set in place to break the shackles and cycles of people pleasing?  Share your answers with tabatha on instagram @tabmarden  https://www.instagram.com/tabmarden/   Connect Or Work With Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teens  link below: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Get FREE e-book of 18 coping tools to reduce stress and anxiety to FEEL happier: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link    

  Do you feel like you often don't know what you really want? Is it difficult for you to stand up for yourself? Would you rather choose other people's comfort over your own needs?  Then you are a people pleaser. People pleasing is nothing more than a HABIT of putting everyone else first. People-pleasing is a pattern of behaviour that comes with a lot of problems in adulthood. Tabatha shares the signs of being a people pleaser and the habits to unlearn the behavior to improve your mental wellness, relationships and setting boundaries. Join Tabatha's Upcoming Social Confidence workshop  In Person Friday 09-08-23 AZ  ONLINE Tuesday 09-12 12:00 PM MST Click Link Below: https://tabathamarden.simplero.com/page/309516 Free 5 Steps To ROCK the "F" word Feelings Guide Toolkit E-Book to Live In Emotional Freedom: https://tabathamarden.simplero.com/purchase/189764-FREE-Guide-5-Steps-To-ROCK-the-F-Word/freebie/7c783c47ad39abcb Connect Or Work With Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teens  link below: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Disclaimer: This podcast shares information about anxiety and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider.  

Are you tired of constantly putting others' needs before your own? Do you find yourself feeling anxious about what others think of you, always striving to avoid conflicts and keep everyone happy? Tabatha shares her story of being a recovering 'People Pleaser" and tools and strategies to have the power to break free from the cycle as well as breaking free from raising kids and teens as people pleasers  The impact of people pleasing increases social anxiety, feeling emotionally exhausted,  struggling in expressing emotions and showing up as our authentic true self in relatonships.  Join Tabatha's Upcoming Social Confidence workshop  In Person Friday 09-08-23 AZ  ONLINE Tuesday 09-12 12:00 PM MST Click Link Below: https://tabathamarden.simplero.com/page/309516 Free 5 Steps To ROCK the "F" word Feelings Guide Toolkit E-Book to Live In Emotional Freedom: https://tabathamarden.simplero.com/purchase/189764-FREE-Guide-5-Steps-To-ROCK-the-F-Word/freebie/7c783c47ad39abcb Connect Or Work With Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teens  link below: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Disclaimer: This podcast shares information about anxiety and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider.

  Tabatha shares 4 skills to practice daily to bring in more MENTAL PEACE  Emotional Freedom Friday Journal Prompts: What is holding me back from feeling inner peace What boundaries do I need to set to have inner peace? How do I feel when my boundaries are breached?   Connect Or Work With Tabatha: Emotional Wellness Mastermind:  https://tabathamarden.simplero.com/page/257554 1:1 VIP day Emotional wellness coaching for adults or teens  link below: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Free 5 Steps To ROCK the "F" word Feelings Guide Toolkit E-Book to Live In Emotional Freedom: https://tabathamarden.simplero.com/purchase/189764-FREE-Guide-5-Steps-To-ROCK-the-F-Word/freebie/7c783c47ad39abcb Free Self Regulation Coping Toolkit: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428 Disclaimer: This podcast shares information about anxiety and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider. 

Tabatha is ending the Back To School Series with her famous 5 steps to ROCK the "F" word Feelings to live in Emotional Freedom Once And For All.   She shares the 5 skills to practice daily to activate emotional intelligence, feel and process emotions, heal, have coping tools at the ready to manage all emotional fires, face emotions head on even the unpleasant ones like anxiety, shame, guilt, with courage and curiosity.   Tabatha shares a FREE guide toolkit you can download below of the 5 Steps To ROCK the "F" word to follow along with the podcast or use at your own time, take control of your mindset and emotions, transform stress into resilience, feel good on the inside and out and live happier lives.    A great resource to use for yourself to improve wellbeing and wellness, for parents, teachers, caregivers, and those who support children to share with kids and teens to raise the next generation of resilient, confident, emotionally intelligent kids.    Free 5 Steps To ROCK the "F" word Feelings Guide Toolkit E-Book to Live In Emotional Freedom: https://tabathamarden.simplero.com/purchase/189764-FREE-Guide-5-Steps-To-ROCK-the-F-Word/freebie/7c783c47ad39abcb Connect Or Work With Tabatha: 1:1 VIP day Emotional wellness coaching for adults or teens  link below: https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Disclaimer: This podcast shares information about anxiety and tools to manage it for educational purposes ONLY, not to replace therapy, medical advice or treatment by your medical provider. 

Do your kids struggle with separation anxiety going back to school? Crying, screaming, clinging to you, reaching out to you  Tabatha Shares some tips to make drop off to school transition easier  Ways to Connect and work with Tabatha, Emotional + Leadership Wellness Coach 1:1 VIP day Emotional wellness coaching for adults or teen/young adults link below https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Get Your FREE e-book of 18 coping tools to reduce stress and anxiety to FEEL happier: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428 Emotional Wellness Mastermind Program For Parents https://tabathamarden.simplero.com/page/257554

Do you have an athlete that just beats herself up after a game?  Do you have a daughter who is super hard on herself?   Is your daughter always doubting herself? 👉 What if I fail? 👉 What if I play terribly? 👉 What if I don't make the lineup? 👉 What if I look dumb? Tabatha brings on Paige Tonz as a guest speaker to support parents with tools to build confident girls on and off the field Paige is a CONFIDENCE COACH AND MENTOR, BEEN-IN-YOUR-DAUGHTER'S-SHOES, FORMER BIG TEN D1 ATHLETE, AND NOW MOTHER TOO. Her mission and goal is to help transform girls into strong women beyond the playing field or court. Paige has worked with 1000+ athletes in her programs and workshops.  Topics Covered:  Tools to build girls confidence Stategies to be a team player, avoid gossip, being a mean girl  How to Set boundaries, Avoid social media comparison trap  Paige Social Media Platforms: https://www.instagram.com/paigetonz/ Ways to Connect and work with Tabatha, Emotional + Leadership Wellness Coach 1:1 VIP day Emotional wellness coaching for adults or teen/young adults link below https://docs.google.com/forms/d/e/1FAIpQLSfkTvkMrOJbTdz8MtgQooRGfsSev9q6QvkH87oPgHOFELSdMA/viewform?usp=sf_link Instagram: https://www.instagram.com/tabmarden/ Email: [email protected] Website: tabathamarden.com Get Your FREE e-book of 18 coping tools to reduce stress and anxiety to FEEL happier: https://tabathamarden.simplero.com/purchase/180934-FREE-Guide-Emotional-intelligence-self/freebie/86d29922cd30d428