All Episodes
The Ugly Duckling Diary — 84 episodes
Understanding Emotional Abuse
The Parental Prequel
The Letter on the Kitchen Table
First Things First
Coming Soon: The Ugly Duckling Diary Podcast!
Identified Patient
How Does Resilience Help With Life's Big Stuff?
Building Confidence and Courage
How Mags Realised Her Family Was Abusive
Co-Parenting with a Toxic Person - Part 2
Co-Parenting with a Toxic Person - Part 1
E76 - Rewriting The Narrative
E75 - What Aubrey Learned About Managing Triggers
E74 An Introduction to PTSD and Toxic Relationships
E73 - Building A New Life
E72 - Embracing The Imperfection
E71 - Compassion Grows Compassion
E70 - From Victim To Survivor
E69 - The Story of Aubrey Cole and Captain Crazy
E68 - Focus On Yourself
E67 - Having The Feels
E66 - The Pendulum Swing
E65 - Healing In Circles
E64 - The Not So Subtle Art Of Healing
E63 - Time For A Break
E62 - Healing Is A Verb
E61 - Quality Over Quantity
E60 - Productivity In Healing
E58 - Brainwashing You For Good
E57 - Carrie Stages a Hostile Podcast Take-Over
E56 - House of Mirrors
E55 - Setting Yourself Up For Success
E54 - Make Your Chores Count
E53 - Productivity In Healing
E52 - Oppressive Religion & Religious Trauma Syndrome
E51 - Two Things Can Be True At Once
E50 - The Blissful World Where the Narcissist Is Never To Blame
E49 - The Best Revenge
E48 - The Passing of My Father
E47 - The Terrifying Euphoria
E44 - Road Trip of Narcissistic Abuse
E43 - The Villain Is So Good at Playing the Victim
E42 - Moving Through Emotions When Overwhelmed
E38 - You Are My Sunshine
E41 - Relationships with Others and Yourself
E40 - Mistake or Abuse
E39 - Welcome to the Human Race
E37 - Celebrate Your Progress
E36 - Overthinking
E35 - Mindfulness and Healing with Bob Brotchie; part 2
E34 - Mindfulness and Healing with Bob Brotchie; part 1
E33 – 3 Myths about PTSD
E32 - You Are Loved; a response to the passing of Anthony Bourdain
E31 - Emotional Flashbacks in PTSD
E30 – Feel the Pain
E29 - You Are Lovable
E28 – To Should List
E27 - Mother's Day Is Coming
E26 – Use Ceremony to Let Go
E25 – Harness the Power of Positive
E24 – Dont Let Your Past Define You
E23 – Strategize to Influence Your Circumstances
E22 – Find Your Power
E21 - Responding With Peace
E20 - The Rules Do Not Apply
E19 – Self-Care and Self Compassion
E18 – Self Care When You Do Not Feel You Can
E17 – Creative Ways to Self Care
E16 - What Self-Care Is and Isn’t
E15 – Toxicity Breeds Toxicity
E14 – Sometimes 1 Big Boundary Is Easier
E13 – You May Not Be Bad At Boundaries
E12 – Boundaries Are Not Selfish
E11 – Compassionate Goal Setting
E10 - It Is All In Your Head
E9 – React or Respond, Emotional Mastery
E8 – Failing at Failure
E7 – Loneliness and the Expectation of Company
E6 – Angry Or Not Here I Come
E5 – Fleas and Allergies
E4 – Embrace Your Triggers
E3 - Personal Growth Paradox
E2 - Abuse Is Not Personal but Personalized
E1 - Abuse is About Power