All episodes

#320: Q&A Session 32

#319: What Supplements Do You Take?

#318: Post-Season Blues

#317: Is The Mind-Muscle Connection Overrated?

#316: Maintenance Phases in Bodybuilding

#315: The Identity Trap of Bodybuilding

#314: Training Modifications During a Diet

#313: Diets For Crazy Schedules

#312: The Mentality Required to Finish a Bodybuilding Prep

#311: Machines vs. Free Weights

#310: Q&A Session 31

#309: Recreational Drugs & Bodybuilding

#308: Building Your Own Bodybuilding Team

#307: Do I Have to Learn Programming to Get Jacked?

#306: How Much Does Food Quality Matter?

#305: Periodization for Bodybuilders

#304: How to Build a Training Day

#303: Who Still Counts Macros?

#302: Stress Management for Bodybuilders

#301: Our Biggest Bodybuilding Lessons of 2025

#300: Q&A Session 30

#299: How to Fast-Track Fat Loss

#298: What Does “Evidence-Based” Even Mean?

#297: Verbal and Mental Cues for Lifting

#296: How Much Consistency Is Required for Progress?

#295: Why Do You Stay Natural?

#294: The Biggest Mistakes Among Intermediate Bodybuilders

#293: When to Bulk, Cut, or Maintain

#292: Competition Day Coaching

#291: Optimizing Your Off-Season

#290: Q&A Session 29

#289: How to Beat Cravings, Hunger, and Lethargy

#288: Bodybuilding With a Social Life

#287: Intuitively Tracking Your Training

#286: The Ideal Pace for Fat Loss

#285: The True Cost of Contest Prep

#284: How To Build Your Back

#283: Is Your Obsession With Clean Eating Holding You Back?

#282: The Importance Of Mind Muscle Connection

#281: You Need Better Progress Pics

#280: Q&A Session 28

#279: Post Competition Assessments

#278: The Art Of Fatigue Management

#277: Stretching For Hypertrophy & Performance

#276: How To Travel & Keep Your Gains

#275: Why You Should Gamify Your Gains

#274: Gut Health & Fat Loss

#273: Are You Progressing?

#272: Tackling The Mental Isolation of Bodybuilding

#271: How We Train Arms & Delts

#270: Q&A Session 27

#269: Train & Diet For Your Competitive Division

#268: Rest Periods, Rest Days, and Double Days

#267: Cardio Programming For Physique Sport

#266: How Much Does Genetics Matter?

#265: How & When To Adjust Your Diet

#264: The Best Male Bodybuilder Of All Time?

#263: Why Is Gaining So Hard?

#262: Is Powerbuilding A Compromise?

#261: How To Act Right During Prep

#260: Q&A Session 26

#259: How Our Hypertrophy Programming Has Changed

#258: Dads Who Lift

#257: You Could Be Tracking The Wrong Nutrition Data

#256: Is Using RPE Worth It?

#255: How To Leg Day

#254: Is Your Body Fat Set Point Holding You Back?

#253: Is Bodybuilding An Eating Disorder?

#252: The Big Volume Debate

#251: Modern Powerlifting Nutrition

#250: Q&A Session 25

#249: The Hidden Risks of Supplements

#248: The Extreme Side Effects of Contest Prep

#247: Why Do I Keep Cheating On My Plan?

#246: What You Actually Need From Bodybuilding

#245: 3 Pro Bodybuilders: 1 Year Out

#244: Your Default Diet

#243: All About Range Of Motion

#242: Improving As An Advanced Athlete

#241: What’s Our Coaching Style?

#240: Q&A Session 24

#239: How To Build Your Meal Plan

#238: Cutting Weight For Powerlifting

#237: What Competitors Can Learn From Non-Competitors

#236: Post Contest Blues

#235: Do This Before You Prep

#234: When Is Your Bodybuilding Career Over?

#233: Is Inefficient Training Holding You Back?

#232: Powerlifting: Beyond The Big 3

#231: Keeping Your Cool On Show Day

#230: Q&A Session 23

#229: What To Do When You “Mess Up” Your Diet

#228: Becoming A Self-Aware Competitor

#227: Should You Train At Long Muscle Lengths?

#226: When To Suck It Up

#225: Revisiting Rep Ranges

#224: How To Avoid Coaching Plateaus

#223: What Matters More Than Macros?

#222: How To Run A Surplus

#221: Adjusting Training As You Advance