All Episodes
90% Healthy — 62 episodes
Dead Cells, Fake Labels, and The Stem Cell Industry's Dirty Secret | Ep61 with Jeff Turk
The Blood Test Your Doctor Never Orders (But Should): 100 Biomarkers & Biological Age Explained
Can You Outsmart Your Next Doctor’s Visit?
Stress Is Cellular: The Night My Average HRV Hit 222, and What It Took to Get There | Salim Najjar
Why Vagus Nerve Stimulation May Be the Missing Link to Your Low HRV | Ep57 with Povilas Sabaliauskas
What Olympic-Level Performance Requires (And What It Costs) | Ep 56
Autonomic Rehabilitation: The Science of Training Your Nervous System to Recover | Dr. Raouf Gharbo | Ep 54
Muscle Function Matters More Than Size (Here’s Why) | Ep 54
Health Is Simpler Than the Internet Makes It | Ep 53
The Brain Health Framework Everyone Needs Right Now | Ep52 Tommy Wood
Peptides Explained: Science, Safety, and the Billion-Dollar Confusion
How This Founder Will Change the Way You Think About Light Therapy
The Reason You Wake Up Tired (Even After 8 Hours) | Ep 49 with Sleep Scientist Dr. Dan Gartenberg
Why Disciplined People Still Feel Stuck — With Nervous System, Performance & Well-Being Coach Jose Maresma | EP48
Did the Government Finally Get Nutrition Right? Plus the New Research on Physical Decline | Ep47
5 Tools to Stop Repeating the Same New Year’s Resolution Mistakes | Ep46
Two New Studies Everyone Should Read Before Their January Reset
Why Your Biology Hates Modern Life | Evolutionary Mismatch Explained | Ep 44
5 Wellness Trends You Should Ignore in 2026 | Ep 43
The Health & Longevity Trends That Will Matter in 2026 | Ep42
Did You Know You Can Measure Your Body Composition With Your Smartphone’s Camera? And It’s Accurate | Ep 41 with Jason Moore
Why Most Footwear Are Destroying Your Body (And What To Do About It) | Ep40 Brent Meredith
Running Can Fix What Junk Food Breaks (Science Says So? And Why That News Headline Misleads You) | Ep39
The Future of Fitness: AI, Data & The Death of Dumb Workouts | Ep38 with Eric Malzone
HRV Explained Like Never Before: The #1 Mistake People Make When Reading HRV | Ep37
A 5-Minute Workout So Easy It Feels Like Play (But It Works) | Ep36 with Steve Carver
The Secret Framework You Can Use to Stay Resilient and Win in Sports & In Life Too
The Fuel Source You're Missing to Improve Your Sleep & HRV | Ep 34
What Your Sleep, The Air You Breathe & Social Life Say About Your Longevity | Part 2 of Longevity KPIs | Ep 33
Movement & Nutrition Metrics That Predict Your Healthspan | Part 1 of Longevity KPIs | Ep32
The Shocking Benefits of Red Light Therapy Nobody Told You About | Sarah Turner | Ep31
Why Women Get Injured 8x More Than Men + How to Train for Your Female Body | Ep30
Why Chugging a Gallon of Water Will Not Keep You Hydrated
Master Your Sleep: Fixing Insomnia, Circadian Rhythm & Nighttime Wakeups | Mollie Eastman | Ep 28
How SuperAgers Keep Their Brains Young (Backed by 25 Years of Research)
Why Your Health Goals Fail Without This 3-Step Framework And What Happens to Your Brain on Reels
The Human Energy Crisis You Didn’t See Coming: How to Reclaim Your Power & Avoid Burnout | Ep25
Doctor Reveals the Nervous System Trick to Boost Healing & Performance
Can Saying No Be the Ultimate Longevity Hack We’re All Missing?
Why The Workout Your Friend Loves Feel Like Torture To You
The Best Diet to Follow While Taking GLP-1 Medications, New Study Reveals (EP 21)
Are You Tracking Your Health, Or Is Your Data Running Your Life?
What If You Could Build Muscle, Get Stronger, And Protect Your Joints Without Always Lifting Heavy?
Harvard Doctor Exposes Triggers of Gut Inflammation and Chronic Disease
AI, Sauna, Ovaries & Community: Inside the New Age of Personalized Longevity
Biohacking Breakthroughs or BS? What’s Actually Worth Your Time
What We Got Right, What We Learned, And What Totally Surprised Us - Part 2
What We Got Right, What We Learned, And What Totally Surprised Us - Part 1
How Your Early-Life Choices Shape Your Long-Term Health And Aging
How To Use Caffeine and Nicotine to Fuel Smart Energy and Not Burnout
Still Guessing Your Protein Needs? Here's What You Need to Know for Fat Loss, Muscle & Brain Health
Are Wearables Making You Healthier—Or Just More Stressed Out?
Building Mental Resilience: Strategies for Success
Lifestyle Pulls The Trigger — Not Your Genes
The Truth About Sauna vs Ice Baths: Which One Actually Works?
What Every Parent of a Young Athlete Needs to Hear
GLP-1 WARNING: What You Must Know Before Starting
The #1 Mistake Most People Make That Forces Their Body to Store Fat
Why Your Social Life Could Take Years Off Your Life
The Fitness Metric You Can’t Ignore
Are You Reading This Health Metric Wrong?
Trailer: What to expect