All Episodes

#92. ACT Brumbies Hooker Lachlan Lonergan

#91. High Performance S&C Coach Clint Hill

#90. More of Ben & Kieren

#89. Wallabies & Brumbies Lock Nick Frost

#78. Brumbies & Wallabies Lock Cadeyrn Neville

#88. S&C Coach Matt Buchanan

#87. Dual Rugby Superstar Joe Tomane

#86. Ben & Kieren Talk Shop

#85. Athletic Performance Coach Alex Clarke

#79. Athletic Development & Rehab Coach Graeme Morris

#84. Aussie Rugby Sevens Athlete Alicia Lucas

#83. Manly Sea Eagles Head Coach Anthony Seibold

#82. NRLW & Off-Season Training with Ben & Kieren

#81. Queensland Reds Backrower Liam Wright

#80. Wallabies & Brumbies Tight-Head Prop Allan Alaalatoa

#77. Brumbies Assistant Coach Rod Seib

#76. Athletic Performance Coach Jared Hoare

#75. How to Bounce Back From Injury

#74. Learn From the Sport of Football with Lauren Keir

#73. Learning and Reflecting with Rugby Great, Iliseva Batibasaga

#72. Rugby Academy & Pathways with Justin Blee

#71. Sleep & Recovery with Shona Halson

#70. Work Hard & Enjoy it with Harry Burey

#69. 18-Years of Playing Club Rugby with Ben Johnston

#68. NRL Athletic Performance Coach Nathan Kiely

#67. Half-Backs Know Best with Layne Morgan

#66. Rookie Season with Desiree Miller

#65. GPS Metrics & Training Load Pt. 2 with Ben Norcott

#64. GPS Metrics & Training Load Pt. 1 with Ben Norcott

#63. The Art of Jackling with Luke Reimer

#62. Elite Rugby Sevens Athlete Dominique Du Toit

#61. Learning from S&C Master Coach John Mitchell

#60. Coaching Update & Calf Conditioning with Ben & Kieren

#59. Dream Big & Work Hard with Shannon Mato

#58. Coaching Success with Dan McKellar

#57. What a difference 12-months can make with Ben Donaldson

#56. How To Be a Pro Rugby Coach with Alana Thomas

#55. Learning From the Sport of Diving with Anabelle Smith

#54. Leadership, S&C, and Teammates with Kyle Baulman

#53. Keys to having a successful rehab program with Emily Wallace

#52. Appreciate the game on & off the field with Mark Gerrard

#51. Good things happen if you work hard with Grace Kemp

#50. Never Give Up with Rugby Superstar Tania Naden

#49. S&C For Rugby League with Coach Jarrod Free

#48. ASCA 2022 International Conference Review

#47. Getting to Know Elite Rugby Athlete Piper Duck

#46. New Club, New Opportunity with Jack Debreczeni

#45. Advice For Coaches Part 2

#44. Pro Rugby to S&C Coach with Mark Chisholm

#43. How To Standout in Club Rugby

#42. Talking all things S&C with Coach Ben Griffin

#41. How To Become a BEAST: Off-Season

Episode 40. Working Full-Time & Playing Rugby with Cam Holt

Episode 39. Pro Rugby League to Elite S&C Coach with Andrew Heffernan

Episode 38. Being a S&C Coach and an Athlete with Bron King

Episode 37. Turning a Setback Into a Comeback With Tom Hooper

Episode 36. Life Lessons From Playing Rugby with Ben Tuita

Episode 35. Turning a Dream Into Reality with Matt Frawley

Episode 34. Hard Work Pays Off with Arabella McKenzie

Episode 33. You Can't Play Rugby Without a Tight-Head With Tom Ross

Episode 32. The Force Awakens with Tim Sampson

Episode 31. Laurie Fisher, The Lord of Rugby

Episode 30. It All Starts with Culture, with Matty Rodgers

Episode 29. Life After Rugby with Ben Alexander

Episode 28. Food For Thought with Sports Dietitian Kelsey Hutton

Episode 27. Club Rugby to Super Rugby with Tane Edmed

Episode 26. Training the Female Athlete with S&C Coach Emily Wilson

Episode 25. Pro Rugby to Coaching with Blake Enever

Episode 24. Advice For Coaches

Episode 23. Random Questions with Ben and Kieren

Episode 22. How to be Consistent On & Off the Field with Darcy Swain

Episode 21. How to Become a Powerful BEAST!!!!!

Episode 20. How To Maximise Your Recovery

Episode 19. Take a Chance and Become a BEAST with Emily Chancellor

Episode 18. How to Stay a BEAST During The In-Season

Episode 17. Keeping You BEASTS on the field with Physio Megan Dennis

Episode 16. Context is Key

Episode 15. Gym Session Review

Episode 14. Talking Up About Concussion & S/C For Refs with Dr. Matthew Jeffries

Episode 13. Building Ham-Cords, not Strings

Episode 12. Rugby League to Rugby Union with S&C Coach Emily Wilson

Episode 11. Trunk Integrity Training

Episode 10. Chief of Sleep with S&C Coach Angus Teece

Episode 9. S&C 101: Understanding Terminology

Episode 8. What Does It Take To Go Pro?

Episode 7. Get to Know Your Coaches Part 2

Episode 6. Train Like an Athlete

Episode 5. Lower Body Training

Episode 4. Neck Strength for Rugby Athletes

Episode 3. Upper Body Training

Episode 2. Becoming a BEAST & Maximise Your Pre-Season Training

Episode 1. Get to Know Coaches Ben & Kieren