All Episodes

Episode #67: The Season Your Are In l Ep. 3: The Build Phase

Episode #66: The Season You Are In | Ep. 2: The Base Phase

Episode #65: The Season You Are In: You Can't Always Be Peaking | Ep. 1

Episode #64: Autopilot Patterns: What’s Really Running Your Life

Episode #63: Self-Authority, are you waiting for for permission?

Episode #62: Making Goals Stick in the New Year

Episode #61: Finish the Year Clean

Episode #60: Gratitude as a Performance Tool

Episode #59: IRONMAN ARIZONA pt. 6: When it all goes to Sh*t. Race Recap

Episode #58: IRONMAN ARIZONA Mindset Series Pt. 5: Almost There: Trust, Sabotage, and the Final Push Before Big Goals

Episode #57: IRONMAN ARIZONA Mindset Series Part 4: Build the Beliefs That Make Big Goals Possible

Episode #56: IRONMAN ARIZONA Mindset Series Pt. 3 - Big Goals and Overwhelm: What to do when your Brian Freaks Out

Episode #55: IRONMAN ARIZONA Mindet Series Pt. 2 - Detachment and Goals: How to Stop Letting Outcomes Define Your Worth

Episode #54: IRONMAN ARIZONA Mindset Series Pt. 1 Are you Asking the Right Questions?

Episode # 53: Burn the Tree: A Mindset Shift for When Negativity Takes Over

Episode #52: Hope is not a strategy. Action is. How to stop fighting for your limitations

Episode #51: Himalayan XTRI Race Recap

Episode#50: 100% Belief: The Mental Strategy I’m Taking to the Top

Episode #49: Training for the Himalayan XTRI. How do you prepare for BIG races?

Episode #48: This Is the Way: Racing the Highest Triathlon in the World

Episode #47: What Mental Resilience really looks like.

Episode #46: Community Matters: Elevating Your Athletic Journey

Episode #45: The Red Pen Method: How to Rewrite Your Beliefs for Bigger Results

Episode #44: Overriding Your Quit Voice

Episode #43: You are not Your Results

Episode #42: What other people think... it doesnt matter!

Episode #41: Pain vs. Suffering: Endurance Is Not About ‘Embracing the Suck’

Episode #40: Stop Talking About Mindset—Start Doing Something About It

Episode #39: The Power of Choice: Breaking Free from Limits and Dreaming Big

Episode #38: Reactive or Intentional: How Are You Taking Action?”

Episode #37: Success by Knowing the True You and how to make it your Superpower

Episode #36: “The Year Ahead: Harnessing Momentum and Shifting Perspective

Episode #35: Scared and Doing It Anyway: Fear and Big Dreams

Episode #34: Start With Your Strengths: The Foundation for Goal Setting

Episode #33: Most powerful word in self talk: Yet

Episode #32: Building Belief: How One Athlete Transformed His Ironman Journey

Episode #31: Let your yes be yes

Episode #30: The space between you and your Thoughts

Episode #29: Validating Core Beliefs Kona Style

Episode #28: The Comfort Container

Episode #27: Someday Life

Episode #26: Ironman Worlds Nice Race Recap - If it feels easy, let it be.

Episode #25: Imposter syndrome and racing - IM World Championships Race Mindset

Episode #24: Fear Chatter

Episode #23: Mind drama and the motivational triad

Episode #22: Is your motivation source external or internal?

Episode #21: Perfectionism

Episode #20: It is only a barrier if you make it one

Episode #19: Pushing past limits

Episode #18: It is not your circumstances

Episode #17: Life isn't Happening to You.

Episode #16: Swissman Race Recap - Living life to the max, tears and all!

Episode #15: Mindset for what Scares you - Swissman Xtreme Triathlon

Episode #14: Go have an Adventure and Develop you Adventure Mindset

Episode #13: Let Them

Episode #12: There are no hacks.

Episode #11: Is Self-Love Selfish?

Episode #10: Creating Fierce Self-Love

Episode #9: Build Your Emotional Fitness

Episode #8: Who are You When Sh*t Gets Real? Ironman Texas Recap

Episode #7: Mindset Must Dos to Kick Ass

Episode #6: Trust Comes from a Thought - Don't take action just to quiet self-doubt

Episode #5: Fact? Or the Easy Way Out? Oceanside 70.3 race mindset recap

Episode #4: No Plan B and Oceanside 70.3 mindset prep

Episode #3: What is your Definition of Purpose?

Episode #2: Your Thoughts are your Reality

Episode #1: Introduction to the Endurance Mindset

Official Trailer: Finding Your Endurance Mindset