All Episodes
Finding Your Endurance Mindset — 72 episodes
Episode #71: The Push and Pull of Life
Episode #70: What Happens Next?
Episode #69: The Season You Are In I Ep. 5 Recovery Phase
Episode #68: The Season You are In l Ep. 4: Peak Phase
Episode #67: The Season Your Are In l Ep. 3: The Build Phase
Episode #66: The Season You Are In | Ep. 2: The Base Phase
Episode #65: The Season You Are In: You Can't Always Be Peaking | Ep. 1
Episode #64: Autopilot Patterns: What’s Really Running Your Life
Episode #63: Self-Authority, are you waiting for for permission?
Episode #62: Making Goals Stick in the New Year
Episode #61: Finish the Year Clean
Episode #60: Gratitude as a Performance Tool
Episode #59: IRONMAN ARIZONA pt. 6: When it all goes to Sh*t. Race Recap
Episode #58: IRONMAN ARIZONA Mindset Series Pt. 5: Almost There: Trust, Sabotage, and the Final Push Before Big Goals
Episode #57: IRONMAN ARIZONA Mindset Series Part 4: Build the Beliefs That Make Big Goals Possible
Episode #56: IRONMAN ARIZONA Mindset Series Pt. 3 - Big Goals and Overwhelm: What to do when your Brian Freaks Out
Episode #55: IRONMAN ARIZONA Mindet Series Pt. 2 - Detachment and Goals: How to Stop Letting Outcomes Define Your Worth
Episode #54: IRONMAN ARIZONA Mindset Series Pt. 1 Are you Asking the Right Questions?
Episode # 53: Burn the Tree: A Mindset Shift for When Negativity Takes Over
Episode #52: Hope is not a strategy. Action is. How to stop fighting for your limitations
Episode #51: Himalayan XTRI Race Recap
Episode#50: 100% Belief: The Mental Strategy I’m Taking to the Top
Episode #49: Training for the Himalayan XTRI. How do you prepare for BIG races?
Episode #48: This Is the Way: Racing the Highest Triathlon in the World
Episode #47: What Mental Resilience really looks like.
Episode #46: Community Matters: Elevating Your Athletic Journey
Episode #45: The Red Pen Method: How to Rewrite Your Beliefs for Bigger Results
Episode #44: Overriding Your Quit Voice
Episode #43: You are not Your Results
Episode #42: What other people think... it doesnt matter!
Episode #41: Pain vs. Suffering: Endurance Is Not About ‘Embracing the Suck’
Episode #40: Stop Talking About Mindset—Start Doing Something About It
Episode #39: The Power of Choice: Breaking Free from Limits and Dreaming Big
Episode #38: Reactive or Intentional: How Are You Taking Action?”
Episode #37: Success by Knowing the True You and how to make it your Superpower
Episode #36: “The Year Ahead: Harnessing Momentum and Shifting Perspective
Episode #35: Scared and Doing It Anyway: Fear and Big Dreams
Episode #34: Start With Your Strengths: The Foundation for Goal Setting
Episode #33: Most powerful word in self talk: Yet
Episode #32: Building Belief: How One Athlete Transformed His Ironman Journey
Episode #31: Let your yes be yes
Episode #30: The space between you and your Thoughts
Episode #29: Validating Core Beliefs Kona Style
Episode #28: The Comfort Container
Episode #27: Someday Life
Episode #26: Ironman Worlds Nice Race Recap - If it feels easy, let it be.
Episode #25: Imposter syndrome and racing - IM World Championships Race Mindset
Episode #24: Fear Chatter
Episode #23: Mind drama and the motivational triad
Episode #22: Is your motivation source external or internal?
Episode #21: Perfectionism
Episode #20: It is only a barrier if you make it one
Episode #19: Pushing past limits
Episode #18: It is not your circumstances
Episode #17: Life isn't Happening to You.
Episode #16: Swissman Race Recap - Living life to the max, tears and all!
Episode #15: Mindset for what Scares you - Swissman Xtreme Triathlon
Episode #14: Go have an Adventure and Develop you Adventure Mindset
Episode #13: Let Them
Episode #12: There are no hacks.
Episode #11: Is Self-Love Selfish?
Episode #10: Creating Fierce Self-Love
Episode #9: Build Your Emotional Fitness
Episode #8: Who are You When Sh*t Gets Real? Ironman Texas Recap
Episode #7: Mindset Must Dos to Kick Ass
Episode #6: Trust Comes from a Thought - Don't take action just to quiet self-doubt
Episode #5: Fact? Or the Easy Way Out? Oceanside 70.3 race mindset recap
Episode #4: No Plan B and Oceanside 70.3 mindset prep
Episode #3: What is your Definition of Purpose?
Episode #2: Your Thoughts are your Reality
Episode #1: Introduction to the Endurance Mindset
Official Trailer: Finding Your Endurance Mindset