All Episodes

#240 Why “Heart-Healthy” Oils May Be Hurting Your Brain and Hormones with Cherie Calbom

#239 From Healing Crisis to Vitality Cindy Dupuie FMP, CN on Root Cause Healing, Hormones & Strong Bones

#238 Self-Sabotage Is an Energy Shift When Your Ego Panics at Joy

#237 Why Eating 3 Complete Meals a Day Can Supercharge Fat Loss

#236 Leverage, Not Diets - 3 Simple Shifts for Women’s Hormones and Energy

#235 Hot Flashes and Cold Truths with Amy Benjamin Moore

#234 Breaking Free from Sugar: Biology, Faith & Lasting Change with Christine Trimpe

233A Collagen Is Not Just About Wrinkles It’s About Repair, Strength, and Aging Well

#233 Be Better at Doing Nothing

232B We didn't expect this: Exhaustion to Energized - My sister's story

#232A Why Fat Loss Isn’t Working Anymore with Rachel Maurice MD

232A From Operating Room to Root Cause Rachel Maurice MD. on Rewriting Modern Health

#232 Spring Light Medicine How Sunrise, UVA & UVB Reset Your Sleep, Hormones & Health

#231 Melatonin, Vitamin D & Circadian Intelligence: Why Supplements Aren’t the Whole Story

230 Reduce Belly Fat during Perimenopause and Beyond with Morgana Lakatos-Hayward

#229 From Cardiac Nurse to Courageous Leader Trusting Your Light with Diane Hunt

228 The Sugar, The Secrets, and the Nervous System (All The Way to the River Elizabeth Gilbert)

#227 Unlocking the Hidden Power of Your Five Hearts with Kimberly Snyder’s Wisdom

226 Releasing Shame—Lightening the Load in Midlife

#225A Healing through Mindset & Light with Beth Blackmore

225 Ditch the All or Nothing: 2 Overlooked Habits to Actually Stick with Your Health Goals This Year

224 The Fear of Hunger, the Nervous System & Metabolic Healing in Midlife

223 Change Your Self-Image to Change Your Body

222 Why Sleep is Your Secret Weight Loss Weapon

#221 Why Perfection in One Pillar Isn’t the Answer Finding Balance in Midlife Health

#220 Relaxed vs. Rushed How the Way You Eat Changes Everything

#219 Mocktail Madness What’s Really In That Non-Alcoholic Drink

218D The Year You Stop Dieting & Start Living in Rhythm (part 4 of 4 Boost Your Energy)

218C The Missing Piece: Light, Nature & Structured Water (part 3 of 4 of Boost Your Energy Series)

218B Winter Energy — Why You Have Less & Why That's OK (part 2 of 4 Energy Boost Series)

218A What Is Energy, Really? (1 of 4 Boost Energy Series)

#218 Sipping Smart Alcohol, Mocktails & Menopause Survival Strategies

217A Why We Get Sicker in Winter — And How Light Keeps You Healthy

#217 Don’t Wait for January 10 Feel-Good Habits to Thrive in December

#216 The Truth About Blood Pressure, Sugar, and Insulin

#215 Why Your Finger Might Be Sticking — Understanding Trigger Finger in Midlife

#214 Why Am I Getting Heart Palpitations What You Need to Know in Midlife

#213 The Fat You Want Brown vs. White Fat in Midlife Women

211D Releasing Fat With Love — The Midlife Metabolic Reset Part 4 of 4

211C Why Fat Gets Stored & How to Help It Let Go Part 3

211B Mini Series Fat - Men vs. Women — Why Midlife Fat Behaves Differently

211A Mini Series What Is Fat — and Why We Need to Love It

#212 Why We Get Defensive — and What to Do Instead

#211 Mind vs. Heart How to Drop Into Coherence and Trust Your Inner Wisdom

210C Your Thoughts Are Measurable Energy — The Science Behind Belief and Biology

210B How Love and Gratitude Change Your DNA

210A Part 4 Breaking Free from Sugar’s Grip Tools, Mindset & Strategies SUGAR MIni Series

#210 Why Self-Compassion Is the Key to Long-Term Change

209C Part 3 The Social + Cultural Side of Sugar Why It Feels Unavoidable - Mini Series SUGAR

209B The Emotional + Habitual Side of Sugar: Breaking the Shame Spiral - Part 2 MIni Series SUGAR

#209A Sugar Mini- Series Part 1 -The Chemical Addiction to Sugar:Why Your Brain Lights Up

#209 I’m Not That Anymore Identity Shifts in Midlife and Menopause

#208 Rewiring Your Beliefs in Midlife What Bruce Lipton’s Biology of Belief Teaches Us About Health, Destiny, and Change

#207 Sunlight vs. Blue Light What Your Body’s Really Craving

206B Why You’re Always Hungry and Tired - Leptin Resistance

206A Why We’re More Puffy (Insulin Resistant) in the Fall — And How to Work With It

#206 Gut Health & the Carnivore-ish Diet for Menopausal Women

205A Light, Dark, and Your Hormone Switches

#205 Movement with Intention Tuning Your Body, Not Training It

#204 Reclaiming Vitality After Menopause Chaos with Dr. Kelly Blanchard

203A Tiny Shifts: How Life Changed from the 70s to Now and What It’s Doing to Our Cells

#203 The 5 Real Causes of Weight Gain (And Why It's Not Your Fault)

#202A "The Macrobiotic Diet — Ancient Wisdom for Modern Menopause"

#202 The Butterfly Within Transition, Resistance, and the Wisdom of Change

201A "Carbs, Cravings & Clarity Understanding Carbohydrates for Better Health"

#201 Brain on Pause How Estrogen Impacts Your Mood, Focus, and Sleep—and What You Can Do About It

#200A "Why We Gain Weight in Summer—and the Power of Eating with the Seasons"

#200 Sunlight, Sunglasses, and Your Hormones

199A "Vegan & Vegetarian Diets for Menopausal Women The Pros & Pitfalls"

#199 Eating Healthy on a Budget Smart Strategies for Midlife Wellness

198B-Harness the Healing Power of Rhythm + the Waxing Moon

198A “Keto and Menopause Friend, Foe, or Phase?”

#198 Progesterone: Your Perimenopause Chill Pill

197-A "The Carnivore Diet & Menopause Healing Tool or Health Trap"

#197 BCAAs and Menopause: What You Need to Know

196-A "Nighttime Eating What’s Really Happening After Dark?"

#196 The Metabolic Problem Your Doctor Can't See

195-A "Snack Attack How I Stopped Letting Food Control Me"

#195 Can You Really Improve Your Eyesight After 50 My Story & What Your Eye Doctor Isn’t Telling You

#194 Fat Bodies, Starving Brains – The Real Story Behind Midlife Weight Struggles

#193 Let go of Stubborn Fat - Dark Calories by Dr. Catherine Shanahan

#192 Is Leptin the Missing Link in Your Weight Loss Over 40

#191 How to Drop Fat & Boost Brain and Eye Health in Menopause

#190 HRT What No One Is Talking About

#189 What Every Midlife Woman Needs to Hear - “Forever Strong” by Dr. Gabrielle Lyon Book Review

#188 3 Ways to own your Health in Midlife

#187 Why Are My Joints Hurting The Hidden Impact of Hormones on Midlife Muscles and Joints

#186 Why I Ditched My Bra – And You Might Want to Too!

#185 Do This Before Fat Loss – Part 2

#184 Want Fat loss Do this first. Part 1 of 2

#183 How to STOP Snacking

#182 How is your circadian rhythm affecting you after 35

#181 The New Menopause Dr Mary Claire Haver Book Review

#180 I know what to do BUT I'm not doing it

#179 Good Energy for Menopausal Vitality - Book Review Good Energy by Dr. Casey Means

#178 Cognitive decline isn’t inevitable - The End of Alzheimer's Book Review

#177 Muscle Matters Why Women in Menopause Need Strength Training

#176 Estrogen Matters - Book Review

#175 42 Symptoms of Menopause

#174 Wise Post Menopausal Women - The Grandmother Effect

#173 Brain Health Pre & Post Menopause

#172 Lose Belly Fat - Build Muscle Part 5

#171 Lose Belly Fat - Walking Part 4

#170 Lose Belly Fat - Meal Timing Part 3

#169 Lose Belly Fat - Hormones Part 2

#168 Your Roadmap for Belly Fat Loss

#167 Get These 3 Blood Tests

#166 What Emotions are you Practicing

#165 3 Secrets to Shrink your Waist

#164 Aches, Pains, Stiffness

#163 Having a 5-figure business and Proud of it

#162 5 Mistakes Women are Making

#161 Fat Releasing Smoothie

#160 5 Hacks to Cut Cravings

#159 Women & ADHD with Megs Crawford from Mindful Megs

#158 Are We Becoming Plastic??

#157 Speed Up Your Metabolism with Dr. Jessie Hehmeyer from Well Empowered

#156 You Can DO It with Faith & a Simple Shift

#155 Energetic Wellness & Soul Purpose with Denise Benning from Subtle Shift

#154 Find Your Authentic Voice with Ydaiber Orozco

#153 Heart Health with Michelle Routhenstein MS, RD, CDCES, CDN

#152 Hormones 101 - What are they and why do I care

#151 After 50 Relationship Coaching with Laurie Gerber

#150 Oral Health and Menopause

W3 - Standing Butt 5 Minute-Quickie

#149 Your Blueprint to an Alcohol-Free Life with Gina Kunadian

Fasting for Fat Loss Lunch & Learn

W2 - Quickie Legs & Hold Movement Class

#148 Hormones & Hormonal Support with Dr. Cat from Winona Health

W1 - Intermediate Plank Quickie Movement Class

Prevent Midlife Weight/Fat Gain Lunch and Learn

#147 Trust in 1% shifts with Robin Jonas from Live Life Balanced

Prevent Midlife Weight Fat Gain Lunch and Learn Aug 9 24

#146 Why do I feel like crying & unmotivated?

#145 Stop Self Sabotage with this Nervous System Upgrade

#144 Resolve Trauma with Sheena Symington

#143 What pattern are you stuck in?

#142 How to feel full without gaining weight

#141 Is your Chair Killing You?

#140 The Path of Least Resistance

#139 Fascia:What is it, why care about it & 4 ways to take care of it

#138 Run to your fridge & pantry NOW

#137 Better Skin & Immunity with Dry Brushing

#136 Embracing the Menopausal Journey with Allison Prest from Soulful Flow

#135 Eleven ways to Reduce Toxins for your Perfect Weight

#134 Lullabies to Calm your Inner Child with Misa Christina

#133 Social Jet Lag

#132 60 & Thriving with Maria Leonard Olsen

#131 Willpower & Weight Loss Part 3

#130 Healing & Prevention with PEMF, Vibe with Mark Lee Fox Resona Health

#129 Willpower & Weight Loss Part 2

#128 Willpower & Weight Loss Part 1

#127 What I do instead of calorie & macro counting

#126 Reframing Puberty & Perimenopause with Konica from Girl Power Science

#125 Weight/Fat Loss & Calories

#124 Get Those Toxins OUT with Therese from The Green Living Gurus

#123 Nature's Ozempic

#122 Perimenopause to Post Menopause with Bria from The Period Whisperer

#121 Ten common signs of Perimenopause

#120 Over 40 and Working with Sabine Gedeon

#119 These fats are keeping you fat & sick

#118 My 79 year old Fasting Mummy

#117 Secrets to reaching your goals

#116 Natural Beauty with Nadine Armetis, Living Libations

#115 Eleven foods for the best hair ever

#114 The Power of Chlorella, Spirulina, Reishi & Chaga with Bridgitte from Giddy Yo

#113 Sleep, Stress & Menopause

#112 Sleep, Stress & the Permission to Rest with Carolyn and Tanya

#111 Activating your Feel Good Hormone

#110 Moving Past the EGO with Kelli Saunders

#109 Is Jealousy Ruining your Goals

#108 Overwhelm & Frozen...How to Move through it

#107 Do you have a fixed or growth mindset?

#106 Habit Ideas for a Happier & Healthier Year

#105 From Wheelchair to Weight Lifter with Kim Rahir

#104 Your Longevity Muscle

#103 Break the Chain

#102 - Leaning into Hunger & Fullness

#101 Is your ego sabotaging you? YES

#100 What you Focus on EXPANDS

#99 Why you may be feeling flat or lacking joy

#98 Five Drinks to Boost Metabolism

#97 The Skinny on Chocolate

#96 Stop Struggling and Eat This

#95 Alcohol Survival Guide

#94 Ozempic, Quick Fixes & What Happens

#93 Working Women & Menopause with Amy Benjamin Moore

#92 Grocery Cart Detox

#91 Overcoming Infertility with Jessica Curtis - Holistic Nutritionist (CNP), HTMA

#90 Getting to the Root of IT

#89 Sprouting & Menopausal Adventure with Barbara Rowlandson

#88 Affirmations are not Enough

#87 Never too Old with Linda Foote

#86 What your sugar cravings are telling you

#85 The Skinny on Chocolate with Bridgitte from Giddy Yo

#84 Holiday Survival Guide

#83 Self-Hypnosis with Rebecca O'Rourke

#82 Ten reasons to consume Magnesium

#81 Move Your Body with Tanya & Jaime Haines

#80 The Skinny on Chocolate

#79 How Water can Impact your Health with Kelly Solotarow

#78 Pros & Cons of Meal Plans

#77 Restore Your Pelvic Floor with Carly Wallace

#76 Behind the Scenes of my Girl's Weekend

#75 Reinvent Your Life with Kavita Ahuja

#74 Avoid Burnout by Supporting your Adrenals

#73 How to Release Energetic Patterns that are Keeping You Stuck with Ali Sievewright

#72 Weight Gain, Stress & Estrogen

#71 Avoiding a Menopause Breakdown with KimberLee Schaumburg from Healing Spirit Nutrition

#70 What you want to know about your cycle in your 20's with Jenna

#69 The Power of Magnesium with Lorraine Andres, RHNP

#68 Slim Down & Avoid Diabetes with Shifts to Your Snacking Part 2 of 2

#67 Manage Your Size & Shape, Reduce Pain & Heal Your Nervous System with Deanna Hansen

#66 Slim Down & Avoid Diabetes with Shifts to Your Snacking Part 1 of 2

#65 The Energetic Electrician with Vicki Reeve

#64 How to use your brain to eat better

#63 Unprogramming Yourself with Amy Tsai

#62 Fatigue After 35 and What to do About it

#61 Best Skin Ever with David from Skin Essence Organics

#60 Detox your Make-Up Bag & have the Best Skin Ever

#59 Navigating Autoimmune with Vanessa Bond

#58A Brain Fog Fasting

#58 Brain Fog

#57 UTI's, Vaginal Atrophy and Your Road Map to Menopause with Amy Benjamin Moore

#56 Intermittent Fasting For Women (Part 2 of Sugar vs Fat Burner)

#55 Unraveling Hashimoto's: Navigating the Journey to Wellness with Kristal Holmes

#54 Hot Flashes & Intermittent Fasting

#53 Mourning & Awakening with Monica Jardine

#52 Letting go of the Grip of Fear

#51 Tapping into your Subconscious and Hormone Therapy with Laura Kate McHugh

#50 Guilt and How to Overcome It

#49A 6 Secrets to Release Weight

#49 How Stress Affects Us and What to do about it with Coach Carolyn Roden Martyn

#48A Shrink your Fat Cells and Release Stored Sugar - Bonus Episode

#48 Perfectionism

#47 It's way more than kegels & being a moon child with Jaime Haines

#46 Shame and Get the Kleenex

#45 Diving into Mental Health & Loving Ourselves with Tracy Rice

#44 Tight Hips = Fat Storage

#43 Embracing the Un-Diet Culture with Helen Birney

#42 Getting Rid of Cellulite Part 2

#41 Coming off the Sugar Roller Coaster with Heather Preisig

#40 - Getting Rid of Cellulite Part 1

#39 Power of Little Decisions with Kathy Denney (Part of the Real Women Series)

#38 How Rolling Changed my Life and Can Change yours too

#37 Dementia, Diabetes and Menopause Live with Nancy Doggett

#36 Eat this First to Cut Cravings

#35 Spark Your Beauty with Jill Weatherhead

#34 Why I Ate 14 Cookies Part 5 of 5 Sugar Cravings Mini Series

#33 Using Menopause to Consciously Love Yourself with Meredith Deasley

#32 Love Your Cravings -4 Tips to Decrease Your Cravings (Part 4 of 5 Sugar & Cravings Mini Series)

#31 Getting to the Root Cause with Alisa Herriman

#30 Love Your Cravings with Tip #1 (Part 3 of 5 Sugar & Cravings Mini Series)

#29 Getting Unstuck with Laura Ostler

#28 And you thought cocaine was addictive. Part 2 of 5 Sugar & Cravings Mini Series

#27 Real Women Going Through Menopause - Kelli Saunders

#26 Sugar and Cravings Part 1 of 5

#25 Eliminate Cravings, Stop Overeating & more with the Neuroscience Approach - Special Guest Michael Alvear

#24 Stages of Change when it comes to making changes

#23 Real Women Going Through Menopause - Tara Angliss

#22 How I give myself some Loving and you can too

#21 Are you getting enough of this in your diet?

#20 NEAT vs Exercise

#19 What you can control when it comes to food choices

#18 What you can and cannot control about your weight

#17 It's not a lack of willpower - it's this

#16 Gut Health After 40 with Margaret Dietrich

#15 Do you finish what's on your plate?

#14 I need to hear this message ALOT

#13 Deprivation

#12 Valuable Mental Insights on your way to Better Health & my Cold Plunging

#11 Why belly fat increases and how to stop it

#10 Here's why you keep wanting the wine, chips, candy, bread

#9 Emotional Eating Breakdown and the Lessons Learned

#8 Are you burning sugar or stored fat Part 1 - Nutrition

#7A Real Women Going through Menopause - Tracy Stoughton

#7 Keep your bones strong after 40

#6A Thriving in Menopause (after 40) Action Steps Part 2

#6 The 3-5pm Crash

#5A Create Your Plan to Thrive In Menopause Part 1

#5 9 Belly Fat Reducing Habits to Make Menopause Easy

#4 How to Lose Weight Without Counting Calories

#3 What I know I want to do but I'm not doing it

#2 What menopausal stage are you in?

#1 I fell for the shiny stars to lose belly fat and it messed me up