All Episodes
Nourish Consciously — 65 episodes
Fat Loss vs. Maintenance: What's the Actual Difference?
How To Trust The Process (When You Have No Proof It's Working)
Things I'm Doing Differently This Pregnancy & Postpartum
How to Get Back on Track After Vacation: My Exact Action Plan
From Food Rules to Food Freedom and Feeling Damn Good in Her Wedding Dress: Liz's Story
None of Our Food Struggles Are Actually About Food
I Let a Stranger Judge My Body: Here's What He Found
Things I Am Committing To This Year
How to Make 2026 The Best Year Ever
Seasons in Health + Fat Loss
The Best Way To Burn Fat
Alexia's Advice: Volume Eating, Workout Frequency, Getting Toned Without Getting Bulky, etc.
Fat Loss, Habits & Real Life: How to Stay on Track When Your Routine Falls Apart
How To Make Sure You Reach Your Best Body By The End Of 2025
September Systems
Fat Loss Advice I'd Give You If I Wasn't Afraid Of Hurting Your Feelings
Fat Loss is Actually Really Simple
Enough: Grace & A Call to Action
I Reached My Leanest Body in Less Than 5 Months After Giving Birth, Here’s HOW
From Restriction, Guilt & Food Rules to True Freedom — Mariana’s Story
How to Break Through A Fat Loss Plateau
Ditch the Plan, Hone In On Strategy
Strategic Laziness. Part 4. A Personal Reclamation.
Strategic Laziness. Part 3. The Dark Side of It.
Strategic Laziness. Part 2. Inaction To Heal Your Relationship With Food
Strategic Laziness. Part 1. Less is More to Get Physical Results
Strategic Laziness. The Intro.
Let’s Talk About Body Types
The Best Way To Get Lean & Toned By Summer
From 10 rounds of Whole30 to losing 10 lbs in less than 10 weeks… while sipping on wine! Kaileen's Story.
4 Steps To Stop Comparing Yourself To Others & Reach YOUR Goals
Things Are Changing: A Heart to Heart
To Snack Or Not To Snack
"Will I Ever Have Slim Legs?"
How To Make Time For Your Health, Fat Loss + Fitness Goals
Why You’re Overeating — And How To STOP, For Good
Pregnancy: Symptoms, Weight Gain & Body Image
Creating & Maintaining A Lean Toned Body with Minimal Workouts
Tough Love: Mindset For Sustainable Results & Food Freedom
The Real Reason Why You Aren't Keeping The Weight Off
Alexia's Advice: Routines, Running, Soreness, Chia Seeds & More
Fat Loss Strategy for Busy Seasons
How to Not Freak Out When Missing a Few Workouts
What You Need To Know About Post-Workout Nutrition
3 Ways To Speed Up Your Metabolism
Real Talk: Fat loss, Body Sculpting, Body Positivity & Worthiness
When Calorie Counting Makes Sense: Try This!
The Anatomy of a Fat-Burning Workout
Alexia's Advice: Portion Sizes, Nutrition Hacks, Walking for Fat Loss, Tracking Steps & Calories & More
Crafting a Blueprint for Health & Happiness - Yearly Goal Setting Special
The Unspoken Truths: What It Takes To Lose Weight & Be Free Around Food
How to Bounce Back After a Week of Indulgence
Why You Shouldn't Intermittent Fast...
Back to School/Sculpt
Alexia's Advice: Grazing, Weighing Yourself, Portion Control, Body Types, Soreness & More
From being ashamed of the struggle to finally feeling FREE & in control &. Jess’s story.
Free from food drama, liberated to be fully HER. Megan’s story.
Exercise CAN make you bulky, here's how to avoid it!
Managing & Stopping Food Cravings
Let's Make Your Weight Loss EFFORTLESS & EFFICIENT!
Best Way to Get Rid of Excess Fat & Tighten Your Body to Become More Lean
How to Use The Law Of Attraction For Healthy Weight Loss
How I Found Complete Freedom & Ease in My Best Body [My Story: Part Three]
The Hard Consequences of Restriction [My Story: Part Two]
Where It All Started [My Story: Part One]