All Episodes

How to Stop At One Scoop

What I Would Focus On If I Wanted to Feel My Best By Next Year

How to Stay in Charge of Your Body + Your Results Over the Next 3 Months

How to Seriously Burn Fat & Lean Out in the Next 8 Weeks

Fat Loss vs. Maintenance: What's the Actual Difference?

How To Trust The Process (When You Have No Proof It's Working)

Things I'm Doing Differently This Pregnancy & Postpartum

How to Get Back on Track After Vacation: My Exact Action Plan

From Food Rules to Food Freedom and Feeling Damn Good in Her Wedding Dress: Liz's Story

None of Our Food Struggles Are Actually About Food

I Let a Stranger Judge My Body: Here's What He Found

Things I Am Committing To This Year

How to Make 2026 The Best Year Ever

Seasons in Health + Fat Loss

The Best Way To Burn Fat

Alexia's Advice: Volume Eating, Workout Frequency, Getting Toned Without Getting Bulky, etc.

Fat Loss, Habits & Real Life: How to Stay on Track When Your Routine Falls Apart

How To Make Sure You Reach Your Best Body By The End Of 2025

September Systems

Fat Loss Advice I'd Give You If I Wasn't Afraid Of Hurting Your Feelings

Fat Loss is Actually Really Simple

Enough: Grace & A Call to Action

I Reached My Leanest Body in Less Than 5 Months After Giving Birth, Here’s HOW

From Restriction, Guilt & Food Rules to True Freedom — Mariana’s Story

How to Break Through A Fat Loss Plateau

Ditch the Plan, Hone In On Strategy

Strategic Laziness. Part 4. A Personal Reclamation.

Strategic Laziness. Part 3. The Dark Side of It.

Strategic Laziness. Part 2. Inaction To Heal Your Relationship With Food

Strategic Laziness. Part 1. Less is More to Get Physical Results

Strategic Laziness. The Intro.

Let’s Talk About Body Types

The Best Way To Get Lean & Toned By Summer

From 10 rounds of Whole30 to losing 10 lbs in less than 10 weeks… while sipping on wine! Kaileen's Story.

4 Steps To Stop Comparing Yourself To Others & Reach YOUR Goals

Things Are Changing: A Heart to Heart

To Snack Or Not To Snack

"Will I Ever Have Slim Legs?"

How To Make Time For Your Health, Fat Loss + Fitness Goals

Why You’re Overeating — And How To STOP, For Good

Pregnancy: Symptoms, Weight Gain & Body Image

Creating & Maintaining A Lean Toned Body with Minimal Workouts

Tough Love: Mindset For Sustainable Results & Food Freedom

The Real Reason Why You Aren't Keeping The Weight Off

Alexia's Advice: Routines, Running, Soreness, Chia Seeds & More

Fat Loss Strategy for Busy Seasons

How to Not Freak Out When Missing a Few Workouts

What You Need To Know About Post-Workout Nutrition

3 Ways To Speed Up Your Metabolism

Real Talk: Fat loss, Body Sculpting, Body Positivity & Worthiness

When Calorie Counting Makes Sense: Try This!

The Anatomy of a Fat-Burning Workout

Alexia's Advice: Portion Sizes, Nutrition Hacks, Walking for Fat Loss, Tracking Steps & Calories & More

Crafting a Blueprint for Health & Happiness - Yearly Goal Setting Special

The Unspoken Truths: What It Takes To Lose Weight & Be Free Around Food

How to Bounce Back After a Week of Indulgence

Why You Shouldn't Intermittent Fast...

Back to School/Sculpt

Alexia's Advice: Grazing, Weighing Yourself, Portion Control, Body Types, Soreness & More

From being ashamed of the struggle to finally feeling FREE & in control &. Jess’s story.

Free from food drama, liberated to be fully HER. Megan’s story.

Exercise CAN make you bulky, here's how to avoid it!

Managing & Stopping Food Cravings

Let's Make Your Weight Loss EFFORTLESS & EFFICIENT!

Best Way to Get Rid of Excess Fat & Tighten Your Body to Become More Lean

How to Use The Law Of Attraction For Healthy Weight Loss

How I Found Complete Freedom & Ease in My Best Body [My Story: Part Three]

The Hard Consequences of Restriction [My Story: Part Two]

Where It All Started [My Story: Part One]