All Episodes
The MOVEMENT Movement — 268 episodes
Episode 268: 6 Ways to Walk for Health
Episode 267: The Craziest Exercises You NEED To Try
Episode 266: The Fastest Shoes in the World?
Episode 265: Is ONE Joint Hurting Your Whole Body?
Episode 264: The Most Important Barefoot Study Ever Done
Episode 263: Maybe You DO Need Cushioned Shoes?
Episode 262: Are Barefoot Shoes Good for Working Out?
Episode 261: Nike Mind — the "Un-Barefoot" Barefoot Shoe?
Episode 260: Kettlebell Workout Secrets
Episode 259: The 81-Year-Old Walking Across America
Episode 258: Add DANGER to Your Workouts
Episode 257: New Discoveries About Your Feet
Episode 256: Movement Lessons From the Dead
Episode 255: Are You Breathing Wrong?
Episode 254 Don't Run Strong Wrong
Episode 253: DRIVE Feet First, Too!
Episode 252: Plantar Fasciitis: Myths, Lies, and TRUTH
Episode 251: No Pain, No Gain... NOT!
Episode 250: Discover a New Running Sport
Episode 249: The BEST Exercises You've NEVER Heard Of
Episode 248: The Longevity Power of Sensory Stimulation
Episode 247: Steven and Nick's Rant Session
Episode 246: Get Fit and Strong Without a Gym
Episode 245: Do You Need a Fitness Retreat?
Episode 244: A Podiatrist That Actually Endorses High Heels?
Episode 243: Ninja Warrior Fitness Secrets
Episode 242: Natural Movement
Episode 241: The Myth of Stretching
Episode 240: The Tai Chi Secret to Stronger Glutes
Episode 239: The Problem with Olympic Sprinters
Episode 238: Don't Workout to Change Your Body
Episode 237: The TRUTH About Squat Shoes
Episode 236: The Weird "Mental" Side of Fitness and Exercise
Episode 235: Be Bad at Many Things
Episode 234: Discover Your REAL 'Sixth Sense' Balance
Episode 233: Exercise LESS and Get MORE Gains?
Episode 232: Better Breathing Better Health?
Episode 231: How to Grow Older, But Not Slower
Episode 230: How to Make Your Business Move
Episode 229: From 320 Pounds to Running Record-Setting Ultra Marathons…
Episode 228: Science of Running
Episode 227: Eat Better and Get Fit by Going Back in Time
Episode 226: Learn How to Move Without Moving
Episode 225: How to Find and Fix the REAL Cause of Your Aches and Pains
Episode 224: Are Better Feet Bad for Business
Episode 223: Get Healthy by Eating ANYTHING YOU WANT
Episode 222: Run Faster by Running Slower (and Much More)
Episode 221: Will Running Make You Slim? Advice for Overweight (AND other) Runners
Episode 220: The 20,000 Mile Thru-Hike
Episode 219: Don't Strength Train the Wrong Way…
Episode 218: The History of Altra Shoes
Episode 217: SEAL Team Goes Barefoot…
Episode 216: Fix Your Fascia (NOT Foam Rolling)
Episode 215: Lifting for Fitness? Don't Do It!
Episode 214: Discover (and Join) the Slow AF Run Club
Episode 213: Can Barefoot Shoes Handle Pickleball?
Episode 212: Are Super Shoes REALLY Super?
Episode 211: RANTING About Running Research
Episode 210: Kettlebells: EVERYTHING You Need to Know
Episode 209: Survivor Season 45, Tells All…
Episode 208: Yoga is NOT Stretching
Episode 207: How Should You Walk Barefoot?
Episode 206: Footwear Barefoot Running Optimal Diet Conversation
Episode 205: Do You Have 3D Barefoot Awareness?
Episode 204: Lessons from the FIRST and ORIGINAL Barefoot Doctor
Episode 203: Are Barefoot Shoes Booming or Busting?!
Episode 202: Lessons From a 1-Legged Champion Athlete
Episode: 201 Fix the 5 Top Running Form Problems
Episode 200: Secrets of the Barefoot Shoe Industry
Episode 199: Using Electricity for Health and Recovery
Episode 198: Fitness Tips for Hikers
Episode 197: World Champion BEARfoot Lifter's Incredible Life Advice
Episode 196: The Physics of Proper Running
Episode 195: Fitness Myths DEBUNKED
Episode 194: Fitness at the EXTREME
Episode 193: Move BETTER with REAL Myofascial Release
Episode 192: Fitness for Busy Dads (and Others, Too)
Episode 191: Are You Exercising Wrong? with Dr. Gains
Episode 190: Don't Build Core Strength
Episode 189: Does Barefoot Running Cure Injuries
Episode 188: Who REALLY Needs Barefoot Shoes?
Episode 187: The End of Surgery?
Episode 186: Your Body is NOT a Machine
Episode 185: 4 Fitness Myths (and the Better Reality)
Episode 184: Can Problems with Your Feet, Back or Hips be Caused by Your Toes?
Episode 183: Are You Wrong About These Health Trends?
Episode 182: 8 Weeks to Enjoying Natural Running
Episode 181: Build Better Feet
Episode 180: Are You Walking Wrong
Episode 179: Save Your Life by Walking
Episode 178: Can You Have Barefoot Form in Shoes?
Episode 177: What a Physicist Says About Picking Shoes
Episode 176: Get Fit WITHOUT Exercise
Episode 175: Building a Foundation for Natural Movement
Episode 174: What Research Says About Comfortable Shoes – and Women Who Have No Feet
Episode 173: Move Like a Kid Again
Episode 172: Can Bare Feet Handle THIS?
Episode 171: Should Kids Go Barefoot
Episode 170: The Problem with Stretching
Episode 169: The Dumbest Natural Movement Research EVER
Episode 168: Walk Across America? He did…
Episode 167: You Don't Need Orthotics and Don't Have Plantar Fasciitis
Episode 166: Do Shoes Make a Difference?
Episode 165: The Best, Fun Exercise for All Ages
Episode 164: From Couch Potato to Ultra Marathoner?
Episode 163: A Contorted Approach to Fitness?
Episode 162: Lessons from a Barefoot Bodybuilder
Episode 161: Play for Adults. The Secret to Long-Term Health?
Episode 160: What Makes a Harvard Doctor Start a Shoe Company?
Episode 159: Are You Breathing Wrong? Breathe Better with Patrick McKeown
Episode 158: Survivor Winner Mike Gabler Tells All
Episode 157: It's Not What You Eat. It's What You Absorb
Episode 156: Do Shoes Alter Reality?
Episode 155: How Bigger Bodies Can Go Barefoot
Episode 154: Ninja Warrior Fitness Secrets
Episode 153: Do Minimalist – Barefoot Shoes Cause Achilles Problems
Episode 152: Are Cold Plunges Good for You (and More)
Episode 151: What Dancers Can Teach You About Healthy Feet
Episode 150: Born to Run 2 Authors Share Secrets of Happy Running (and More)
Episode 149: Better Than Biohacking
Episode 148: The "Basic" Plan to Get Fit at Any Age
Episode 147: How to Make Fitness Fun
Episode 146: Handball. Your New Favorite Sport
Episode 145: Vibram FiveFingers: Behind the Scenes
Episode 144: Why MMA Fighter Raufeon Stots Wears Xero Shoes
Episode 143: You Have the Wrong Health Goals
Episode 142: Feet and Footwear in the World's Fastest Sport
Episode 141: Barefoot Running Secrets and Stories with the "Barefoot O.G." Barefoot Ken Bob
Episode 140: Is Pronation Bad
Episode 139: Proper Breathing Equals Proper Movement with Erin McGuire
Episode 138: Confessions of a Shoe Salesman
Episode 137: Can You Exercise "Too Much"? Discover a Better Way…
Episode 136: What Podiatrists DON'T Know Will Hurt You
Episode 135: Get (Really) Grounded
Episode 134: Fix Your Calves, Fix Your Feet
Episode 133: The SIMPLE Path to Healing and Wellness
Episode 132: Dr. Irene Davis' Change of Heart from Orthotics to Natural Foot Movement
Episode 131: The Physiology of Leadership
Episode 130: Should Fitness NOT Be Your Goal?
Episode 129: Confessions of a Barefoot Podiatrist
Episode 128: Eat Better and Get Fit by Going Back in Time
Episode 127: Should You Change Your Gait? Can You?
Episode 126: Do Less, Be More – Exploring Franklin Method and Alexander Technique
Episode 125: Strength, Agility, and Flexibility
Episode 124: Why Shoes Don't Fit (And How to Get the Right Size)
Episode 123: Natural Movement in an UnNatural World
Episode 122: Steven Rants about Greenwashing
Episode 121: Healthy Bodies Start with Healthy Minds
Episode 120: Get Strong Without Weights
Episode 119: You Don't Want to LOOK Healthy
Episode 118: Moving Safely Isn't Safe
Episode 117: Learn How to Move Without Moving
Episode 116: Walking Barefoot for Charity
Episode 115: Why Are You Fat?
Episode 114: Fix Your Body, Feet First
Episode 113: Reverse Knee Arthritis with Shoes?
Episode 112: Fitness Should Be Fun
Episode 111: Are You Breathing Wrong? Breathe Better with Patrick McKeown
Episode 110: Sitting is Not Bad for You
Episode 109: Get Healthy by Eating ANYTHING YOU WANT
Episode 108: You Can't Walk Without Arms
Episode 107: The Fake Barefoot Running Debate
Episode 106: The Secret Cause of Back Pain
Episode 105: Become Your Own (and BEST) Running Coach
Episode 104: Exercise Form is Not Important
Episode 103: Discover SuperStarch – a NEW Kind of Carb that's GOOD for You
Episode 102: Running Speed Secrets from the World's Fastest (Older) Man
Episode 101: Running *IS* Rocket Science – Lessons from Running Marathons on All 7 Continents
Episode 100: How to Bullet Proof Your Knees (and more) with Knees Over Toes Guy Ben Patrick
Episode 99: Are You Following Bad Barefoot Running Advice?
Episode 98: The #1 Way to Run Better that Most Runners Will Never Do
Episode 97: Secrets of Successful Running with Dr. Romanov's Pose Method
Episode 96: Run Faster by Running Slower (and Much More)
Episode 95: How to Make Your Brain "Move" Better with Dr. David Perlmutter
Episode 94: Fitness + Running Does NOT Equal Health – Nick's Journey from Illness to ULTRA
Episode 93: Don't Tell People Your Shoes Changed Your Life
Episode 92 Is this the ONE Best Strength Training Workout You'll Ever Find?
Episode 91: Fitness, Rehab, and Recovery for Older Athletes (and Regular Humans, Too)
Episode 90: Ironman World Champ Shares Secrets for Increasing Energy and Performance
Episode 89: How to Get Fit After 40, or 50, or 60 Without a Gym
Episode 88: How to Find and Fix the REAL Cause of Your Aches and Pains
Episode 87: Strengthen This/Not That: Fitness Secrets from SUPER Strongman, Chris Duffin
Episode 86: Do Carbon Fiber Shoes Make You Weak?
Episode 85: Brendan Brazier, the Paleo Vegan Triathlete (it IS possible!)
Episode 84: Will Running Make You Slim? Advice for Overweight (AND other) Runners.
Episode 83: What Makes a Harvard Doctor Start a Shoe Company?
Episode 82: Barefoot Running Secrets and Stories with the "Barefoot O.G." Barefoot Ken Bob
Episode 81: Vibram FiveFingers: Behind the Scenes
Episode 80: Improve Your Breathing to Improve Your Running
Episode 79: Does Neil DeGrasse Tyson NOT Know Physics?
Episode 78: Run Faster at Harvard
Episode 77: The Myth of Stretching
Episode 76: Do Running Shoes Make you Stupid?
Episode 75: The Tai Chi Secret to Stronger Glutes
Episode 74: Don't Workout to Change Your Body
Episode 73: Steven and Nick's Rant Session
Episode 72: We Didn't Evolve This Way
Episode 71: Katy Bowman - Are You Walking Wrong?
Episode 70: The Best and WORST Shoes to Wear with Orthotics
Episode 69: The Most Dangerous Shoes in the World
Episode 68: The Problem With Stretching
Episode 67: Get Fit and Strong Without a Gym
Episode 66: Change Your Gait, Change Your Life
Episode 65: How to NOT Pick a Good Shoe
Episode 64: What Shoes Did Jesus Wear?
Episode 63: Does Barefoot Running Cure Injuries?
Episode 62: Don't Build Core Strength
Episode 61: Build Better Feet
Episode 60: The Truth About Recovery Shoes and Sandals
Episode 59: Native American Running Tips
Episode 58: Running Safely and Comfortably During COVID-19
Episode 57: What do shoes REALLY cost?
Episode 56: Be Bad At Many Things
Episode 55: What Research Says About Comfortable Shoes - And Women Who Have No Feet
Episode 54: How Long Do Shoes Last?
Episode 53: Better Breathing, Better Health?
Episode 52: Stressed About COVID-19? This Could Help...
Episode 51: Season 1 Replay - Minimal Barefoot Shoes
Episode 50: Don't buy running shoes if you don't know THIS
Episode 49: Pro-Science Barefoot Fantasies
Episode 48: Don't Talk About Barefoot Running
Episode 47: Best of Season Two - The Dumbest Natural Movement Research EVER
Episode 46: Exercise LESS and Get MORE Gains?
Episode 45: Does the Nike React Infinity Run REALLY Reduce Injuries?
Episode 44: Improve Your Running With a Rubber Band
Episode 43: Cirque Asylum, Natural Movement From People that Do the Most Unnatural Things
Episode 42: Building a Foundation for Natural Movement
Episode 41: Could Running On a Treadmill Be Bad For You?
Episode 40: Inside Secrets for Getting Shoes that FIT!
Episode 39: The Most Important Muscle for Better Running
Episode 38: Discover the Shoe That Runs For You
Episode 37: How to Build a Natural Movement Community
Episode 36: The Dumbest Natural Movement Research EVER
Episode 35: Barefoot In The Cold
Episode 34: The 2-hour Marathon MYTH
Episode 33: Are Minimal Shoes Actually BAD for You?
Episode 32: You've Got Questions, We've Got Answers
Episode 31: Become a better runner by NOT running?
Episode 30: You Don't Need Orthotics and Don't Have Plantar Fasciitis
Episode 29: Play for adults. The secret to long-term health?
Episode 28: Natural Movement
Episode 27: Help Prevent 1,000,000 Injury-Causing Falls
Episode 26: So you think you know how to walk?
Episode 25: Discover your REAL 'Sixth Sense' - Balance
Episode 24: Can Problems With Your Feet, Back or Hips Be Caused By Your Toes?
Episode 23: Dr. Irene Davis
Episode 22: Our Mission is Our Mission
Episode 21: Emily Splichal- A Podiatrist That Endorses High Heels?
Episode 20: Danny Dreyer-Run Better with Tai Chi?
Episode 19: Sustainable?
Episode 18: How to Grow Older, But Not Slower
Episode 17: Barefoot Q&A
Episode 16: Footwear, Barefoot Running, and the Optimal Diet - a Conversation with Dr. Mark Cucuzzella
Episode 15: Plantar Fasciitis. Do you REALLY have it? (And what to do about it)
Episode 14: From 320 Pounds to Running Record-Setting Ultra Marathons...
Episode 13: Barefoot Studies
Episode 12: Blisters Are Good For You
Episode 11: High Intensity Training
Episode 10: Bryan C. Heiderscheit - Science of Running
Episode 09: How To Pick a Good Running Shoe
Episode 08: Shoe Company That Cried Wolf
Episode 07: Orthotics
Episode 06: Shoes Worse Than Cigarettes
Episode 05: Maximalist Shoes
Episode 04: Minimal Barefoot Shoes
Episode 03: Lies My Shoe Store Told Me
Episode 02: Start Running Barefoot
Episode 01: Introduction to The MOVEMENT Movement Podcast