All Episodes
Yoga and Yum Podcast — 158 episodes
Voice Your Right To Rest! (an affirmation meditation)
Soothing Breathing Practice To Lull You To Sleep
My New Sleep Ritual Is A Game Changer (go ahead and steal it )
Season 6 - lots of goodies coming your way :)
21 Minute Somatic Flow For Lymphatic Support
Guided Breath Work For Healthy Lymphatic Flow
"Wait, you're only eating WHAT?" Why I'm raw vegan now
22 Minute Lymphatic Yoga Flow
How I am slowly coming back to life (breath work practice included )
Hey! What happened to me DESIRE?
Healing Is Not Linear (no matter what the internet says)
I thought it was just a bug...I was wrong
the terrible, horrible, wonderful thing...
Standing Only Yoga Class (you can keep your shoes on)
Cozy Gentle Bedtime Yoga (yep, you can do this in bed)
My Top Five Tips For Taking A Deeper Breath (ENCORE)
Guided Body Scan Meditation To Release Tension And Calm The Mind
Yoga For Desk Dwellers (a short seated yoga class)
The 'Check-In' Breath: Simple Breathwork to Calm Your Mind and Body
Unwind For Bedtime (a mini yoga nidra practice)
Guided Meditation for Stress Relief: A Mini Vacation for Your Mind
The 2-Minute Somatic Shake (plus, where have I been??)
Behind the Mic: Crafting Season 4 With You
Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne
Soulful Journal Prompts On Rest (Day 30 of 30)
Simple Hip Release (Day 29 of 30)
Essential Breathing Technique (Day 28 0f 30)
Strengthening Resilience Meditation/Journal Prompts (Day 27 of 30)
Sweet Shoulder Release (Day 26 of 30)
"Slow It Down" Walking Meditation (Day 25 of 30)
Dancing Flame Breath (Day 24 of 30)
Seated Yoga-Inspired Intuitive Movement (Day 23 of 30)
Affirmations For Compassion (Day 22 of 30)
Get Grounded (seated somatics) - Day 21 of 30
Standing Stretch, Strengthen and Release (Day 20 of 30)
My Favorite Breathing Technique These Days (Day 19 of 30)
Merrily Rolling Along Somatic Practice - (Day 18 of 30)
5 Minute Breathing Space (Day 17 of 30)
Prosperity and Success Affirmations (Day 16 of 30)
Twist and Flow - Somatic Movement (Day 15 of 30)
Lion's Breath (Day 14 of 30)
"Reach and Drop" Somatic Movement (Day 13 of 30)
4 Minute Breathing Space (Day 12 of 30)
"Sway The Stress Away" Somatic Movement (Day 11 of 30)
Health 2 U (Day 10 of 30)
3 Minute Breathing Break (Day 9 of 30)
Feeling Fully Alive! (Day 8 of 30)
Got Tension In Your Head? Try This (Day 7 of 30)
Where Do I Need Gentleness Today? (Day 6 of 30)
Childhood Joys Meditation (Day 5 of 30)
Believe In Yourself Fully (Day 4 of 30)
Squeeze and Release Meditation: Relax Tight Muscles and Calm Your Mind (Day 3 of 30)
Guided Hand Rubbing Meditation for Stress Relief and Grounded Energy (Day 2 of 30)
Shake It Off! Somatic Exercise To Relieve Stress NOW (Day 1 of 30)
Creating A Better World - An Interview with Cassandra Miles of Angels Rising
Yoga Philosophy 101: Surrender (it's both easy and hard)
Yoga Philosophy 101: Know Thyself (Svadhyaya)
Yoga Philosophy 101: The Courage To Do The Tough Sh*t (Tapas)
Yoga Philosophy 101: Opening The Door To Contentment (Santosha)
Yoga Philosophy 101: Detox, Cleanliness and Purity
Yoga Philosophy 101: The Beauty of Self Control
Happy New Year! Let's Make Our Goals Stick (ENCORE)
A Short and Sweet Standing-Only Yoga Class (ENCORE)
A Celebration Of The Return Of The Sun: The Winter Solstice (ENCORE PRESENTATION)
Are Your Attachments Hurting You? (Yoga Philosophy 101 - Aparigraha (non-attachment)
Yoga Philosophy 101: Are You Sure That's Yours? (Asteya - Non-stealing)
Yoga Philosophy 101: To Thine Own Self Be True (Satya - the power of truthfulness)
Yoga Philosophy 101: The Art Of Non-Violence (even when you're ticked off)
You Gotta Fight For Your Right To REST!
Emotional Eating: A deeper understanding and how to stop it
All About Sound Baths, Rest and Healing (an interview with Virginia Caldwell)
The Art of Rest and Renewal with Chase Anderson
I was NOT Ok... but I am much better now
What To Look For In A Yoga Teacher - My Top Tips
Yoga For Tight, Tense Hips (practice episode)
Is, "I'll Start Tomorrow", Holding You Back?
Here it is... the MENOPAUSE episode: 5 Things I Do Each Day To Feel Great
Is Moderation Keeping You Stuck?
"Bad" At Deep Breathing? Help Is Here!
Happy Memorial Day!
ENCORE Presentation: My Experience With Emotion Code
Simple Strategies To Create More Ease In Life
My Daughter’s Wedding is Making Me Nuts! Here’s How I Stay Sane
The Beginners Guide To The Chakras Series: Chakra 7
The Beginners Guide To The Chakras Series: Chakra 6 (the 3rd eye)
Do THIS Every Single Day For (at least) 10 Minutes
The Beginners Guide To The Chakras: Chakra 5 (speak your truth)
Make Your Goals Stick: My Best Health Coaching Tip
The Beginners Guide To The Chakras: Chakra 4 (act from the heart)
In Honor Of Autism Awareness Month: My Personal Story (Encore Presentation)
The Beginners Guide To The Chakras Series: Chakra 3 (your seat of power)
Have You Forgotten Your Compassion? (plus parenting, systems of control and Stevie Wonder)
The Beginners Guide To The Chakras Series: Chakra 2
I Did This ONE Thing To Get Better Sleep (Game Changer!)
The Beginners Guide To The Chakras Series: Chakra 1
Season 2 Wrap Up... I'll Be Back Soon
Melatonin For Kids??!! Why I Have A Deep Concern
Guided Standing-Only Yoga Class (all levels)
If I Was A Sugar Addict, This Is What I'd Do (a health coach weighs in)
Starting A Home Yoga Practice? Try These Simple Steps.
Do You REALLY Want Great Health? Prove It! (to yourself)
Guided Gentle Yoga Class (22 minutes)
What is Mindful Eating and How Can It Help Me? (ENCORE presentation)
Me, My Son and a Discussion About Autism and Mindfulness (encore presentation)
Something New Is Coming Your Way (and I am excited): Podcast Updates
My Favorite Affirmations
Yoga Injuries?! This has got to stop! My personal rant
Deep Breathing Tips For Those With Asthma and Other Lung Conditions
Get Up Off Of That "Thang" For Your Wellness
Feeling Sluggish? Try this!
Up-Level Your Health by ELIMINATING One Thing
Up-Level Your Health By Doing This One Thing
Loving Kindness Meditation for a Happy New Year
From The Heart: My Wish For You
Winter Solstice Episode: The Magic of the Darkest Night- An Invitation to Transform
Reflecting on 2023: Journal and Meditation Prompts
A Simple Practice for Presence and Peace
A Yummy Neck and Shoulder Release
A Deep Relaxation Practice To Ease Tension
My Yoga Teaching Journey + Tips for New Yoga Teachers
My Vegan Story
Navigating The Holidays As A Vegan: A Conversation with My Friend, Angie + Our Transition to Veganism and the Mistakes We Made Along the Way
Lessons From A Bad Cold, Ultradian Rhythms and Self Care
Guided Nature Meditation
My Anti-Anxiety Toolbox - The FINAL tool is the hardest to use
My Anti-Anxiety Toolbox - Tool Number 6
My Anti-Anxiety Toolbox - The Tool That I Fought The Most
My Anti-Anxiety Toolbox - Tool Number 4
The Power Of Healing Movement: Dance, Breath, Control, Release and Nia
Using Storytelling, Movement, Dance, Mindfulness and Love With Children To Help Them Reach Their Full Potential
A Meditation And Journal Prompts For New Beginnings
My Anti-Anxiety Toolbox - Tool Number 3
My Anti-Anxiety Toolbox - Tool Number 2
My Anti-Anxiety Toolbox - Tool Number 1
Standing With Intent And Purpose - The Crucial Importance Of Mountain Pose
My Emotion Code Experience, Anxiety Busters and More...
Sa Ta Na Ma: Life: Life, Existence, Transformation, Renewal and Who We Really Are
Yoga for Children: An Interview with Sruthi Raju of Omsky and Surya Kids Yoga
Where I've Been, Telling The Truth, Saying Goodbye and Saying Hello
Want Instant Peace? Try This!
Prayer Or Meditation (or both)?
Yoga and Weight Loss
I Am An Autism Mama: My Personal Story
Somatic Healing + Life Coaching = Life Changing MAGIC
All About Emotion Code: An Interview With Erica Kitley
Mindfulness and Parenting: Wisdom Gems From A Mom Of 6 Children
Practice Means Doing It More Than Once: The Magic Of Dedicated Practice
A Practice Your Body Will Love: Body Awareness Meditation
How Is Your Information Diet?
The Yoga Of Education: The Magic Of Montessori
The Wondrous Marriage of Mindfulness and Therapy: An Interview With Nedra Cannon
Anxiousness to Anchored: When Autism Meets Mindfulness - An Interview w/ My Son
Belly Breathing 3.0 - Your Body and Mind Will Love This
The Amazing Gifts Of Crocodile Pose
The Secret To Eating Half A Cookie: The Science Of Mindful Eating
Just Say "YUM" - The Pleasures of Mindful Eating
"Haaa" and Harmony: A Gentle Breathing Break for Calm
Episode 0 - A Heartfelt Introduction