All Episodes
About Health and Hormones — 110 episodes
All About IVF, Insulin Resistance, PMOS, Egg Freezing, Male Fertility, and so much more with Dr. Sahar Wertheimer
Health And Wellness Trends- The Good, The Bad, and the BS- What’s actually helping you vs. what’s a waste of time
What to Eat while Breastfeeding, Postpartum Nourishment, Weight loss, and more with Alexa Greenblatt
How your cycle impacts your relationship, fights, libido and more
Finding Purpose And Following Your Heart in Motherhood and Career with Rebekah Pearlman
Stop Comparing Yourself- The Habit Sabotaging Your Health That You're Not Thinking About
Chatting About EVERYTHING with Jazzie (@TheIsraelBites)- Celiac disease, relationship with food, motherhood, social media boundaries and so much more!
It's Not You, It's Your Blood Sugar: The Connection Between Blood Sugar, Mood Swings, Anxiety, and PMS.
When Life Doesn't Go The Way You Expected with Charlotte Leventhal
The Sleep-Hormone Connection Every Woman Should Know
Turning Our Home's Chaos Into Calm with Atara Bienenfeld
Why Building Muscle is the key to getting stronger, reducing insulin resistance, losing weight, and supporting longevity
Reducing The Risk of Recurrent Miscarriage
When You Were Supposed To Have a Baby- Navigating Infertility + Recurrent Loss With Dr. Aimee Baron
Losing Myself Postpartum and Finding Myself Again + Everything That's Helped
Feeling Left Behind When Everyone Else Is Pregnant
Intuitive Eating vs. Fertility Nutrition: Do You Have to Choose?
How to Detox Before Getting Pregnant- Gentle Ways to Support Your Body's Natural Detox Pathways
The Hidden Fertility Factors We Need To Talk About with Dr. Yardena Bauer
Why Healthy Habits Don’t Stick (and How to Fix It for Good)
Why You Need to Recover Your Period BEFORE Pregnancy with Victoria Myers
Do I Need To Lose Weight To Get Pregnant? The Connection between weight, fertility, insulin resistance, hormones, GLP1 medications, and more
Just Got Diagnosed with PCOS? Here's what you need to know
Postpartum Healing, Weight Loss Journey, And Getting Back To Myself
Before the Positive Test: Why Pregnancy Prep Matters More Than Ever with Brittany Metka
When The Birth Plan Flips Upside Down- My Birth Story During A War
83. My Pregnancy Journey Pt 2
82. The Wealth of Well-Being: How Your Mindset About Money Affects Your Health with Yael Trusch
81. Hypnobirthing- It's Not As Weird As It Sounds- My Birth Plan + How I'm Prepping for Labor
80. They Said Your Labs Were Fine, But You Know Something’s Off. What Your Standard Thyroid Labs Aren’t Telling You
79. For The Love of Food: My journey and evolution as a foodie and nutrition coach
78. Take Back Your Health and Fertility- How gut health, thyroid, iron dysregulation and stress are impacting our hormones with Meg Langston
77. Getting Back on Track When You've Fallen Off the Wagon: Post Vacation Tips
76. Changing the Hormone Conversation: How Bioidentical Hormone Replacement Therapy Can Transform Your Health
75. Natural vs. Conventional Medicine: Finding the Balance and Choosing What Works For YOU
74. Sleep & Fertility: The Missing Link to Boosting Hormones and Conception Naturally with Doron Lazarus
73. For the Martyrs: How to Prioritize Your Health When You Can't Stop Saying Yes to Everyone Else
72. Tracking My Blood Sugar: How, Why, And What I've learned so far
71. How Eating Disorders and Disordered Eating Affect Our Health with Elizabeth Bergman
70. How to build a healthy lifestyle from a place of self LOVE with Esther Taub
69. My Pregnancy With Baby #3: Our journey TTC, navigating pregnancy challenges, doing my best to stay healthy despite it, and more
68. Taking back the POWER in your fertility with Stefanie Adler
67. All Things Thyroid- Hypothyroidism, Hashimoto's, Graves' Disease, and how optimizing your nutrition, circadian rhythm, stress levels, and medication can help
66. Become the Boss of Your PCOS: Regulate your cycles, lose weight, get pregnant + more with Cory Ruth
65. Got Stress? How it’s impacting your cycles, fertility, thyroid, adrenals, and more + tips on how to manage it
64. You Shouldn't Have to Reinvent the Wheel for Marriage or Motherhood with Mushka Gopin
63. Setting Your Health Goals for the New Year- Create the happiest, healthiest version of you in 2025!
62. Why All Women Need to Be Strength Training and How to Get Started with Adina Rubin
61. My Entreprenuership Journey + How to build a business you love
60. Catching up with Rorie Weisberg- New cookbook, Kallah teacher, and healthy habits during every season of life
59. Intention Matters: True Health vs. Disordered Eating or Unhealthy Obsessions
58. Rediscovering our Mother's Intuition with Riki Taubenblat (aka Baby Sleep Maven)
57. The Evolutionary Mismatch- Living in a World we Weren't Meant For
56. All Things One With The Pump
55. That Time Of the Month: All things Periods, PMS, Migraines, Cramps, Bloating, and more!
54. How to optimize your circadian rhythm to improve PCOS symptoms, alleviate insulin resistance, inflammation, gut issues, and more with Jillian Greaves
53. Catching Up + Finding Balance: Abstaining vs. Moderating, Dopamine detox, and so much more
52. What You Really Need for Optimal Fertility and Hormone Health: A deep dive with Ayla Barmmer, MS, RDN, LDN
51. Healthy Tips for Navigating the Holidays
50. Finding Fulfillment and Pleasure in Our Relationships with Galya Falkson, certified Sex and Relationship coach
49. When others are judging your diet: How to ignore the haters and put your health first with CONFIDENCE
BONUS EPISODE + GIVEAWAY
48. How to Have a Healthier Marriage with Dr. Kayla Miller
47. How To Have a Healthier Relationship with Social Media
46. Gut Health: Why You Need a 360 Degree Approach with Eli Brecher
45. Pulling Back the Curtain On The Food Industry
44. Improving Our Work-Life Flow with Elana Blanchard Goldsmith
43. All About Birth Control
42. Yoga, Self Worth & Showing Up For Yourself with Avigyle Zeitchik
41. Catching up: Weaning, traveling, current habits, cyclical living, food as a pathway to higher healing and more
40. The Benefits of Home Birth and Non-Hormonal Birth Control with Sarah Seymour
39. Living in a Toxic World and What You Can Do About It
38. Gut Health, Hormones, SIBO, and more with Tamar Feldman
37. Empowering Birth Stories!
36. Truths and Myths of Postpartum Recovery with Tova Benisty
35. How Your Thoughts Impact Your Health and Habits
34. Nine Months is Not Enough with Alexandria Devito
33. Making Time For Your Health: My Scheduling Tips and Tricks
32. Holistic healing, energy healing, mineral stone healing, and more with Healer Sarit Shaer
31. Getting Pregnant with PCOS- What You Need to Know
30. Stress-Free Healthy for Busy Women with Nomi Spain Levy
29. Making Meditation An Accessible Tool for All Women
28. Maternal Mental Health: Why it Matters and How to Improve It with Gabrielle Moskovitz
27. 8 Things I Did to Prep My Body for Pregnancy
26. Reclaiming Womanhood: Living in Sync With Your Cycle, the Power of FAM, and more!
25. 3 Ways Guilt Is Holding You Back In Your Health
24. Everything You Need to Know About Surrogacy with Jessie Jaskulsky
23. Taking Charge of Your Fertility Through Period Recovery with Lindsey Lusson, RD
22. Answering Your Questions! Non insulin resistant PCOS, Navigating shabbos, When Your family doesn't eat healthy, + more!
21. Harnessing the Power of your Menstrual Cycle with Lindsay Dalton
20. Treating Endometriosis From the Inside Out with Alyssa Chaves
19. How to Take Care of Your Health When You Have Zero Motivation
18. How Diet Culture Has Wrecked Our Hormones & What To Do About It with Kaely McDevitt
17. How to Lose Weight While Still Supporting Hormone Balance
16. Postnatal Depletion with Kendall Hitch
15. Reduce Anxiety & Improve Your Mood with Food
14. Breathwork and the wisdom of the body for deeper healing With Jessica Ofer
13. Make 2024 Your Healthiest Year Yet- How to Set Goals For This Year and Stick to Them
12. How to Help our Kids Develop Long-Term Healthy Habits
11. Pelvic Floor Tips for Pregnancy, Postpartum, Menopause and Everything in Between with Millie Schweky
10. Four Fertility Myths That Aren't Helping You Get Pregnant
9. Nine Months in, Nine months out: My Postpartum Journey
8. What They Didn't Teach Me About PCOS in Medical School with Dr. Herman Weiss
7. Preventative Health for Breast Cancer and More with Rivkie Zeidman
6. Healthy Habits to Live Your Fullest Life with Rorie Weisberg
5. How to Start Building Healthy Habits
4. Why We Need to Get Off The Blood Sugar Rollercoaster
3. Metabolic Movement for Balanced Hormones with Naomi Eastman
2. The Wisdom of Our Cycles with Talia Schubert
1. Welcome to the Hormone Jungle