All Episodes
American Glutton — 388 episodes
Does Cold Plunging Actually Help You Lose Weight?
Why the 10,000 Steps a Day Rule is a Lie
Ethan Suplee on Starting Again
The 5 Pillars of Becoming a Better Man with Nick Freitas
Ethan Episode: What Impact Does Sleep Have on Weight Loss
Why Routine Beats Motivation : Brad Jarvis on Volume Eating and Fatherhood
Ethan Suplee: The Truth About Cheat Days
Are Screens the New Ultra Processed Food?
Staying on Track Over the Weekends - Ethan Suplee
Get Comfortable Being Uncomfortable, with Ken Rideout
Here's How I Changed My Headspace to Deal With Hunger
Why “Eat Less, Move More” Doesn’t Work
The Hidden Reason You Can’t Control Your Cravings
Ethan Suplee: Low Carb vs. No Carb - Here's How I think About Carbs
Why Your Body Does Not Want You to Lose Weight
How Food Trends Go Viral and Who Really Profits
Plateaus, Cravings, and Maintenance: The Best of Our Q&As
The Moment She Realized Alcohol Was Going to Kill Her
Is Stress Quietly Destroying Your Health?
What If Weight Gain Is Just a Symptom?
Restarting Again
What Diet Should I Do?
Tony Bloom: Why Most Diet Advice Fails
The Gen X Guide to Middle Age
Ethan Tips for Eating During the Holidays
The Real Science of Weight Loss with Dr. Mike Israetel
Breaking Free from Food Fear with Jacob Smith
Why Doing Hard Things Changes Everything
The Hard Truth About Mindset: Why Change Never Gets Easier
The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss The Truth About Loose Skin and Plastic Surgery After Massive Weight Loss
The Missing Piece in Every Diet: Community
The Surprising Tool to Find Strength with Andrea Leigh Rogers
Why Weightlifting Is a Waste of Time
From Obsession to Balance: Ethan’s Journey Beyond Weight Loss
Obesity vs. Smoking: The Controversial Debate You Need to Hear
Obesity, Hormones & Health Lies We Believe with Dr. Erika Schwartz
Fitness Isn’t Complicated: How to Make It Sustainable with Noah Valinsky
From 480 Pounds to Bodybuilding: Alex Porro’s Incredible Journey
Crash Diets Don’t Work — Here’s What Does
The Truth About Obesity, Diabetes, and New Weight Loss Drugs
From 660 Pounds to Fighting for Life: Ethan Benard’s Journey
How One Principal is Making Kids LOVE School Again
Beyond the Scale: Finding Your True Identity
Navigating the Toxic Food System with Dr. Aly Cohen
From Keto to Sugar: Mark Bell’s Shocking Diet Revolution!
Obesity’s Future: GLP-1s - Game-Changing Weight Loss with Dr. Spencer Nadolsky
Mastering Meat: Matt Groark’s Tips & Tales
Go One More - Nick Bare’s Secrets to Fitness and Building a Brand
A Shameless Future: Redefining Beauty by 2030 | Dr. Mike Israetel
Long Term Responsible GLP-1 Use
Kill Your Clone
Summer Mindset Over Beach Body
Jordan’s Triumph: Losing 210 Pounds and Redefining His Life
Pain-Free Movement: Secrets from NBA Training with Henry Abbott
Step by Step: Unlocking the Power of Walking with Ethan Suplee
The Cheat Meal with Jon Shook & Vinny Dotolo
Mastering Your Mind & Meals with Dr. Allan Bacon
Garrett Welsh’s 220-Pound Transformation
Ozempic Risks and Gut Fixes: Dr. Gundry’s Warning
The Ozempic Revolution: Weight, Mind, and the Messy Truth - with Dr. Alexandra Sowa
Tom Segura: Battling Weight, Self-Acceptance, and the Perils of Comedic Careers
Facing Addiction, Finding Sobriety
The Truth About Loose Skin & Weight Loss with Kevin Smith
Your Body Already Knows: Ayurveda’s Secret to Healing Women & Beyond with Nidhi Pandya
Cracking the Hunger Code: A New Era in Weight Loss with Dr. Chris McGowan
Perspective Shift: Weight Loss & Self-Discipline
Losing 100 Pounds While Running a Barbecue Business - Duce Raymond’s Story
Why Yo-Yo Dieting Fails & How to Break the Cycle with Kelly Springer
Where I Started, Where I Went and Where I Am.
The SAD Truth: How the Standard American Diet is Burning Us with Dr. Anthony Bazzan
DON'T QUIT with Jake Steinfeld
How Steven Van Zandt Lost 100 Pounds in 6 Months & The Final Bad Habit
Our religious ideas about food
Planning Your New Year
Christmas Special: A mash up of our most popular Q&A's!
The Myth of a Cheat Day
From Surgery to Ultra Marathon in 6 Months
From Champion Gymnast to Advocate: Jennifer Sey's Journey of Resilience
Staying on Course Over the Holidays
Healthy Aging with Annie Murray
What's The Deal with Protein?
Excess Skin Surgery and More with Plastic Surgeon, Dr. Rady Rahban
Maintenance Phases and Staying Healthy on The Road with Comedian Danny Polishchuk
Being of Service, with Fitness Coach Jimmy Queen
Dane Lyons' Unbelievable Bodybuilding Journey
Maintaining a Healthy Lifestyle During Stressful Times with Ethan
The Ins and Outs of Candida and So Much More with Dr. Biamonte
Endurance and Extreme Wellness with Joe De Sena
The Meat Dad!
How to Stay Motivated and Avoid Burnout in Your Fitness Journey with Ethan
Dynamic Drive with Motivational Speaker, Molly Fletcher
Reversing Insulin Resistance with Dr. Morgan Nolte
Pulling Back The Curtains Behind Widely Accepted “Facts” with John Gusty and Dr. Jeremy Ayres
Sleep, Increased Mobility and Strength Training with Dr. Andy Fata-Chan
Do it by Example; with Musician and Author, John Joseph
A Conversation on GLP-1 Medications with Dr. Christle Guevarro
Exercise is the Key with Jim Meskimen; Actor, Comedian and Impressionist
Loose Skin after Weight Loss with Will Sasso
What Ethan Wishes He Knew
Start with What You Love, with Jamie Kilstein: Writer, Comedian
Supporting the Outcome You Want, with Dylan Gyunn: Professional Bodybuilder and Coach
Struggling to Change with Clint Black
Being Fat in a World of Thin People with Ian Karmel and Alisa Karmel
Bariatric Surgery with Carrie Perrier
Do Supplements Work? With Alex Hutchinson: Author, Journalist
No, You ARE NOT A Hypochondriac with Dr. Heather Stone; DC, Author
Longevity with Harold Terens
Improving Metabolic Health with Dr. Casey Means
A web of possibilities with Laurén LaRocca
Catching up with Ilan Hall: Chef, Television Personality, Restaurateur
Health and Movies Too! With Rod Blackhurst: Director, Producer, Writer
Continuing to Change with Steven Meiers Dominguez
Why Extremes Don't Work with Adam Bornstein
Breakthrough Limiting Beliefs with Dr. Josh Axe, DC, DNM, CNS
Feeding Your Family Economically, with Anthony Bartleson AKA "Meat Dad"
It's about the process, with Sheridan Skye
Journey to a healthier today, with Writer Lisa de Pasquale
Breaking the Yo-Yo Cycle, with Beth Wilkas Feraco
The Stories We Tell Ourselves with Oisin Mulligan
Habits and Routines: With Bob Harper: Health Expert, Fitness Trainer, #1 NYT Best Selling Author
Weight Loss Methods with Dr. Christopher McGowan
Grant Klein: Creative Director + Art Director, Father of Two
Gerald Ernat: Sports Dietitian for the US Military, Online Coach
Nagina Abdullah: Weightloss Coach
Daniel McKenna: Fitness Expert
2024 New Year, New You!
John Glaude: Certified Nutrition Coach
Life-Long Changes
Funk Roberts: Author, Fitness Expert
Ian Michaud: Personal Trainer and Nutritionist, Founder of the Michaud Method
Michael Greger, MD: Doctor, Author, Founder of NutritionFacts.org
Jake Muise: CEO and Founder of Maui Nui
Dave Manheim
Dr. Richard Jacoby
Jason Mewes: Actor, Comedian
Charlie Talbert: Actor
Paige Dorian: Producer
Astrid Naranjo: Nutritionist, Registered Dietician
Andrea Nakayama: Functional Medicine Nutritionist, Educator, Speaker
Dr. Spencer Nadolsky
Matt Graham on Self Improvement
Dr. Adeel Khan: Global Regenerative Medicine Doctor, Entrepreneur, Assistant Professor University of Toronto
Dr. Taz Bhatia: Board Certified in Integrative Medicine, Holistic Medicine, Pediatrics. Licensed Acupuncturist and Certified Nutritionist
Julie "Jaws" Nelson: Athlete, Fitness Instructor, Model, Dancer, Movement Director.
Sal Di Stefano: Personal Trainer, Co-Founder of Mind Pump Media
Dean Karnazes: Ultramarathoner, Author
Steven Meiers Dominguez: Photographer, Director
Leah Vernon: Plus-size Hijabi model, Award-Winning Author, Body-Positive activist
Will Friedle: Actor, Comedian, Writer
Dr. Andy Galpin, PhD, Human Performance Scientist
Casey Means: MD, Author
Steve Mowry: American MMA Fighter
Case Kenney: Writer, Podcaster, Recording Artist
Doug Bopst: Award-Winning Personal Trainer, Author and Speaker
Joanna Grover: Board-Certified Coach, Member of the International Coaching Federation and the Harvard Institute of Coaching
Dr. Shilpa Ravella: Gastroenterologist, Author
Jason Strout: Striking Coach, Senior Analyst and Commentator
Gerard Michaels: Award-Winning Writer, Director, Actor, Podcaster and Comedian
Corey Calliet: Celebrity Trainer, Body Transformation Specialist, Motivational Speaker, and Actor
Jesse Wolfe: Entrepreneur, Founder, Builder, & Investor
Darin Olien: New York Times Best Selling Author, Wellness Expert
Patrick Renna: Actor, Producer
George "Tuco" Tokkos: MMA Fighter
Who’s Interviewing Who? With Brandy Lewis; Entrepreneur, Mother and Wife
Dr. Ian Smith, #1 NYT Best Selling Author
Pete Holmes: Comedian, Actor, Writer, Producer, and Podcaster
Kyle Carnohan: Founder of Super Human Fathers
Dr. Will Cole: NY Times bestselling author and Functional Medicine Practitioner
What is Happening in our Guts? With Marc Washington + Dr. Chris Damman
Garrett Fosdyck: Professional Fighter
Amy Shah, MD, Author
Dr. Mary Claire Haver: Board Certified OBGYN, Author
Alex Solomin: Online Diet and Nutrition Coach
Tony Bloom: Educator, Trainer
Dr. Molly Maloof: Author, Founder & CEO, Adamo Bioscience
Lauren Hubert: Dietitian
Melissa Kelley and Alayna Burke: Authors
Reasonable and Sustainable with Jason and Lauren Pak
Heading into a Successful New Year with Ethan!
Layne Norton: PhD Nutritional Sciences, Entrepreneur
Dr. Nadolsky: Obesity and Lipid Specialist Physician
Chris Kresser, M.S., L.Ac., New York Times best-selling author.
Greg Connolly: CEO and Founder, Trifecta
Darryl Edwards: Movement Coach and Author
James Clear: #1 New York Times Bestselling Author
Gretchen Rubin: NYT Bestselling Author, Podcaster & Speaker
Stavros Halkias
Nick Hardwick: Online Coach, Former NFL Player for the San Diego Chargers
Andres Vargas: Certified Strength & Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN)
Dr. Suzanne Gilbert Lenz: OB-GYN, Author
Mastering Diabetes with Cyrus Khambatta, PhD, and Robby Barbaro, MPH
Chris Duffin: Inventor, Health & Fitness Entrepreneur
Maj Toure: Political Activist and Rapper
Amanda de Cadenet: Entrepreneur, Host, Photographer and Advocate
Brain Keane: Author, Personal Trainer, Certified Strength and Conditioning Coach and Sports Nutritionist
Nancy Cartwright: Emmy Award Winning Actress, Voice of Bart Simpson
T.J. Miller: Actor, Comedian
Dalton Musselwhite: Athlete
Tom Segura: Stand-Up Comedian, Writer, Author, Actor, and Podcaster
Jared Gordon: American Professional Mixed Martial Artist
Colin O’Brady: New York Times Best Selling Author, Record Breaking Explorer
Scott Gorman: Certified Interventionist and Recovery Coach
Stavros Halkias: Stand Up Comedian
"Is Obesity a Choice?" with Dr. Spencer Nadolsky
Jeremy and Jordan Allen AKA: The Plant-Based Twins
Kute Blackson: Transformational Teacher, Author
Actor Michael Peña Returns
Neen Williams: Skateboarder, Fitness Coach
Amy Morin: Author of "13 Things Mentally Strong People Don't Do"
Nick Cassavetes: Actor, Writer, Director
Richard Kerr: Co-Author of The Binge Code
Tara Stiles: Founder of Strala
Ted Naiman
Risa Groux
Dr. Peter Attia
Mike Chandler: American Professional Mixed Martial Artist
Kevin Smith: Filmmaker, Actor, Comedian, Author
Isa Welly: Nutritional Therapist, Well Being Coach
Max Lugavere: Health and Science Journalist, NYT Best Selling Author
Josh Peck: Actor, Writer, YouTuber
Jake Steinfeld
Dr. Spencer Nadolsky Returns
Chef Daniel Holzman and Matt Rodbard
Trey Allen: Entrepreneur, NASM CPT, Ex-Special Operations
Mike Matthews: Founder and CEO of Legion Athletics, Author
Greg Doucette: Fitness Coach, Author, Former Bodybuilder
Tom Kier: Tactical Training Expert
Q&A Episode: Setting an Example
Joshua Miller: Actor, Writer, Director
Q&A Episode: Gimmick Diets
Blaire White: YouTuber, Political Commentator
Q&A EPISODE: FEAR OF EATING
Dr. Eric Goodman: Creator of Foundation Training, Author
Q&A EPISODE: What To Do When Weight Loss Stalls.
It's TIME to WORK!
Q&A EPISODE: Indulgences and Moderation
Rolling into the New Year
Confidence in the Gym
Jason Calacanis: Entrepreneur, Angel Investor, Author
A Listener Shares his Struggle
That Time of Year! With Ethan and Paige
What Diet To Choose
Doug Fruchey: Health and Fitness Consultant
Q&A Episode: Body Acceptance
Sarah Hay: Actress, Ballerina
Mark Pattison: Speaker, NFL Veteran, Mountaineer, Sports Illustrated Executive
Dr. Bill Schindler: Author, Chef
Paul Scialla, Founder of Delos
Jarred Aslett: Higher Education Coordinator
Matt Starr: Artist, Filmmaker, Poet
Lisa Brounstein: Actress, Comedian
Luke Manley: Podcast Host
Dr. Joan Ifland on Food Addiction
Dr. Robert Lustig: Pediatric Endocrinologist, Author
Josh Barnett: American Mixed Martial Artist
Paul Johansson: Actor, Director
Anthony Lopez: Heavy to Modified
Stavros Halkias: Comedian, Actor, Podcast Host
Mark Bittman: NYT Best Selling Author, Food Journalist and Columnist.
Richard Trapp: Voice Over Artist, Musician
Overcoming Emotional Eating with Ethan
Real, Sustainable Fat Loss with Dr. Mike Israetel
Jonathan Tucker: Actor
Paige Long: Artist Representative & Our Everywoman
Helping Kids Make Healthy Choices with Ethan
Tom Robb: Global Security Agent, Artist
The Return of Michael Malice: Author, Podcaster, Media Personality
Seamus Mullen: Award-Winning Chef, Restaurateur, Author
Luke Rockhold: Mixed Martial Artist
Thomas DeLauer: Author, Health Expert, Performance Coach
Greg Grunberg: Actor
Dr. Habib Sadeghi
Understanding The Microbiome with Emeran Mayer, MD
Dr. Spencer Nadolsky on Maintenance and Community
Matt Iseman: Host of American Ninja Warrior, Winner of Celebrity Apprentice, Comedian
Rachael Ray: Chef, TV Host, Entrepreneur, Philanthropist
Stavros Halkias: Comedian, Actor, Podcast Host
Dr. Mike Israetel Interviews Ethan
Mike Dolce: Professional Weight Management Coach, UFC Trainer
Gregory Gourdet: Chef, Author
Dorte Lambert: Award Winning Chef
Joe Holder: Founder of The Ocho System, Nike Master Trainer, GQ Fitness Columnist
Talking About Accountability with Ethan
Jonathan Lipnicki: Actor, Producer, Brazilian Jiu Jitsu Black Belt
Jaime Pressly: Actress
Robby Berger AKA Brilliantly Dumb: Podcaster, Social Media Influencer
Ryan Michler: Husband, Father, Iraqi Combat Veteran, Founder of "Order of Man''
Ashton Kutcher: Actor, Producer, Entrepreneur
Autumn Calabrese: Beachbody Super Trainer, Best-Selling Author, Working Mom
Changing Your Behavior with Dr. Melissa Davis
Michael Peña: Actor
Albert Hammond Jr., Singer, Songwriter, Musician, Producer
Matthew Noszka: Actor and Model
Ryan Leaf: Former NFL Player, ESPN Analyst, Health Advocate
Healthy at Every Size, Part 2 with Dr. Mike Israetel
Healthy at Every Size, Part 1 with Dr. Mike Israetel
Ethan’s Tips for Enlisting Help and Support
Intuitive Fasting with Dr. Will Cole
Edward Furlong: Actor
Mariel Hemingway: Advocate, Activist, Author, Actor
Sean Avery: Hockey Player, Actor, Podcast Host
Janae Marie Kroc: Powerlifter, US Marine, Author
Dax Shepard: Actor, Director, Host of "The Armchair Expert"
Mike O’Malley: Actor
Group Weight Loss Challenges with Patrick Renna and Grant Klein
Dr. Josh Axe
Ethan Asks: "What is Healthy?”
Dave Asprey: Founder of Bulletproof, NYT Best-Selling Author, Father of Biohacking
Setting Goals with Ethan
Larry Clarke: Actor
Erika Christensen: Actress
Ethan's tips for Getting Back on the Wagon
Nick Shaw: Founder and CEO of Renaissance Periodization
Roberto “Ra" Diaz, Musician
Dr. Terry Wahls: MD, Author & Tedx Speaker
Ethan's Tips for Eating During the Holidays
Bill Rapier: Tactical Expert and Consultant
Andy Frisella: Entrepreneur, Bestselling Author, Public Speaker
The Science Behind a Plant-Based Diet with Dr. Michael Greger, M.D. FACLM & Founder of NutritionFacts.org
The Return of Mike Israetel: Chief Sport Scientist, Renaissance Periodization
Jared Feather of Renaissance Periodization: Physique and Bodybuilding Specialist
Will Sasso: Actor, Comedian
Alexandra Grey: Actress, Musician
Tyler Labine: Actor, Comedian
Ryan Holiday: Writer and Media Strategist
Justin Garcia AKA Master Chim: MMA Fighter and Instructor
The Carnivore Diet with Dr. Paul Saladino
Kenny Schachter: Artist, Writer, Contemporary Art Curator
Rick Glassman: Comedian, Actor, Podcaster
Loose Skin Surgery with Dr. Rady Rahban, renowned Board Certified Plastic and Cosmetic Surgeon
Breaking Down Macros with Dr. Spencer Nadolsky
Henry Zebrowski: Actor, Comedian, Podcast Host
Getting More Out of Life with Chris Williamson: Host of the Modern Wisdom Podcast
Charging at Your Fears with Lewis Howes: NYT Best-Selling Author, Keynote Speaker, and Entrepreneur.
Nema Vand of Shahs of Sunset: Branding Executive, Producer, Podcaster
Greg Garcia: Writer, Producer, Director
Positive Mental Attitude with Hardcore Frontman Toby Morse
Byron Rodgers: Executive Protection Agent, Author, Life Coach, Former Marine
The Return of John Glaude: Obese to Beast
Mark Bell: Powerlifter, Entrepreneur, The People’s Coach
Anna Victoria: Entrepreneur, Fitness Coach, Wellness Authority
Bart Kwan: Founder of Barbell Brigade and Just Kidding Films, Comedian, Actor
Jayme Foxx: TV & Podcast Host
Kill Your Clone with Tom Kier
Ilaria Urbinati: Stylist, Designer
Robb Wolf: NYT Best-Selling Author, Former Research Biochemist, Paleo Expert
Michelle Stafford: Actress, Mother, Skin Nation Founder
Layne Norton: PhD Nutritional Science, Author, Pro Natural Bodybuilder
Katie Willcox, Founder of Natural Models and “Healthy is the New Skinny"
Kevin Smith: Filmmaker, Actor, Comedian, Author
Stephen Kramer Glickman: Actor, Comedian
What Diet Should I Do?
The Cheat Meal with Jon Shook & Vinny Dotolo: Award Winning Chefs and Restauranteurs
Nadine Velazquez: Actress
TJ Millard: Former US Army Apache Pilot, Actor, Drone Pilot
Gabby Reece: Author, Athlete, Spokeswoman, Mom, Wife
Yeardley Smith: Emmy Award Winning Actress, Novelist, Playwright, and Podcast Host.
Hilaria Baldwin: Author, Wellness Expert, Yoga Instructor, Podcast Host
Jamie Kilstein: Comedian, Writer and Podcaster
Nick Cassavetes: Actor, Director, Writer
Jeff Beacher: Producer, Entrepreneur and Creator of Beacher’s Madhouse
Mike Matthews: Author, Founder of Legion Athletics
Carnivore Mike: Disabled Combat Veteran, Healing Through a Carnivore Lifestyle
Kumail Nanjiani: Actor, Comedian
Steve Agee: Writer, Actor, Producer
Dr. Beau Daniels, D.C., Mamba Sports Academy
Alexandra Chando: Actress, Director, Producer, Podcast Host
Duncan Scrymgeour: MPH in Epidemiology
Max Discher: Our Everyman Returns
Grant Roberts: Personal Trainer, Nutritionist, Lifestyle Coach, Actor, Author and Philanthropist
Ilan Hall: Chef, Restauranteur
Mike Israetel: PhD in Sport Physiology, Chief Sport Scientist: Renaissance Periodization, Former Professor of Exercise and Sport Science
Jake Steinfeld/Body by Jake: Actor, Fitness Icon, Entrepreneur
John Glaude: Co-Host “Work for Change” Podcast
Dr. Edward C. Jones-Lopez: Physician-Scientist
Juliette Lewis, Actress
Dr. Rico Simonini, Cardiologist
Shane Powers: Actor, Podcast Host
Chef Andre Rush: Combat Veteran, Motivational Speaker, White House Chef
Spencer Nadolsky: Family and Obesity Medicine Physician
Bridget Phetasy: Writer, Broadcaster and Comedian
Michael Malice: Author, Columnist and Media Personality
Tom Kier, Tactical Training Expert
Max Discher, Our Everyman
Dr. Will Cole: Functional Medicine Practitioner, Author
Kevin Connolly: Actor, Director
Introducing An American Glutton
American Glutton Trailer