All Episodes
Be A Better You — 236 episodes
Ep 230: Breaking Down 4 Narcissistic Myths to Help You Recover
Ep 229: Healing Blind Spots No One Talks About
Bonus EP: Finding Safe Friendships After a Toxic Relationship (with Dr. K)
Ep 228: A Troll Tried to Silence Me & Why This Matters for You
Ep 227: The Skill Nobody Ever Taught You: Disappointing People
Bonus EP: Designing the Life You Love with Lyndsey Kampen
Ep 226: The One Thing You're Avoiding That's Keeping You Stuck
Ep 225: Are You Growing From Adversity...Or Staying Stuck
Bonus EP: What We Can Learn from a Narcissistic Mother After Death
Ep 224: The Things You Don't Expect After Leaving a Toxic Relationship
Bonus EP: Breaking Through Your Financial Limits with Money Mindset and Manifestation Coach Victoria D'Ambrosio
Ep 223: The Hidden Grief Nobody Talks About After a Toxic Relationship
Ep 222: The Real Reason You Replay Conversations for Hours Afterwards
Ep 221: You Know They Were Toxic, So Why Do You Still Care?
Ep 220: Why You Keep Mentally Fighting With Your Ex (or your Abuser)
Ep 219: Loving Someone’s Potential Is Keeping You Trapped
Ep 218: When Your Ex Turns the Kids Against You (Guest Lisa Johnson BTGO)
Ep 217: The Story You Make Up About What Everyone Thinks of You
Ep 216: Crystals & What They Actually Do for Healing (w/Guest Christine Luken)
Ep 215: Chemistry Isn't Always a Green Flag (Especially After Abuse)
Ep 214: Your Dreams Are Opening a Door You’ve Been Ignoring (Guest Dream Worker Oneiraya)
Ep 213: It’s Not the Coping Mechanism—It’s What You’re Trying Not to Feel
Ep 212: The Science of Healing After Emotional Abuse (Interview on The Survivor’s Playbook)
Ep 211: The ‘Ick’ That Won’t Go Away: Emotional Residue After Toxic Relationships.
Ep 210: Why Smart People Stay in Toxic Relationships
Bonus EP: You Have a Story… So Why Haven’t You Told It Yet? Guest Author Heather Hutzel
Ep: 209 Co-Rumination: The Healing Habit That’s Secretly Hurting You
Ep 208: Your Spicy Brain Is Not Broken: How to Work With Your Mind, Rewire Your Beliefs, and Become Unstoppable
Ep 207: “Who Do You Think You Are?” - Getting Out of Imposter Syndrome
Episode 206: Why You Thought You Were Crazy in Your Relationship (But You Weren’t)
Episode 205: Reinforcement Strategies to Break the Trauma Bond
Episode 204: How to Read People (and yourself) Accurately After Emotional Abuse
Ep 203: Subtle Signs You Were Emotionally Controlled (That Don’t Look Like Abuse)
Episode 202: Why Trauma Bonds Feel Stronger After You Leave
Episode 201: Emotional Sobriety: Detoxing From the Highs and Lows You Got Addicted To
Ep 200: What 200 Episodes Taught Me About Healing (Why Ease Matters More Than Effort)
Ep 199: A Matchmaker’s Perspective: Dating After Abuse (with Tina Joy)
Episode 198: Your Solution to Why You Can't Stick to it Past 2 Weeks
Episode 197: Actionable Steps to Unblocking Your Path to Success
Episode 196: The Secret to Following Through to Be A Better You!
Episode 195: The Narcissistic Hoover Season & How to Combat it
EP 194: Holiday Trigger Season: Why You Feel Pulled Back Into the Past & How to Ground In the Present
Episode 193: Stop Trying to Rescue Everyone - The Holiday Savior Complex
Episode 192: Stressmas - How to Reduce Holiday Stress for You and Your Kids
Episode 191: Doing Positive Affirmations Wrong is Wasting Your Time
Episode 190: The Truth About “Doing the Work” (and Why You’re Still Stuck)
Episode 189: When Healing Feels Like Betrayal & Letting Go of The Guilt
Episode 188: The Lone Wolf Trap & Why Healing In Isolation Isn't Working
Episode 187: The Hidden Costs of Emotional Abuse
Episode 186: The Cycle That Keeps You Hooked: Love Bombing & Trauma Bonds
Episode 185: Unusual Signs of Emotional Abuse You’ve Probably Never Heard Of
Episode 184B: Proof That Healthy Relationships Do Exist with Michelle Lentz
Episode 184: Gaslighting, Coercive Control and Minimization
Episode 183: Navigating High-Conflict Divorce: Strategies to Protect Your Peace & Power with Chantal Contorines
Episode 182: Mini Series 4: Why You Should Be Angry About It
Episode 181: Mini Series 3: Why You Shouldn't Have Left Sooner
Episode 180: Mini Series 2: Why You Couldn't Have Known Better
Episode 179: Mini Series 1: Why You Shouldn't Have Seen The Signs
Episode 178: Struggling With Indecision & How to Build Self Trust
Episode 177: Self Love Hack: A Powerful and Quick Manifestation Trick
Episode 176: Why Nothing Changes When You're Trying So Hard
Episode 175: Creating Peaceful Co-Parenting with Maria Natapov
Episode 174: The Hidden Impacts of Emotional Abuse — And Why You Don’t Have to Live With Them Forever
Episode 173: Two Women. Two Stories. One Message: You Can Heal.
Episode 172: Why You Can't Stop Worrying and 4 Steps to Stop
Episode 171: 10 Signs You Were The Mirror Not The Partner
Episode 170: The Dangers of Agreeable AI and How To Use it to Help Not Harm
Episode 169: Who Am I Without My Pain
Episode 168: 10 Ways Defending Yourself Keeps You Trapped: When Survival is a Cage
Episode 167: Hidden Ways You Abandon Yourself (and How to Stop)
Episode 166: Healing Childhood Abandonment and Rejection Wounds
Episode 165: Why Guilt and Regret are Keeping You Stuck
Episode 164: The Thoughts You're Ashamed to Admit After Abuse & Why They Make Sense
Episode 163: The First Thing You Should Do to Recover From Emotional Abuse
Episode 162: When You're Tired of Healing but Still Not Healed
Episode 161: 3 Quick Tips to Shut Down Emotional Chaos Before It Takes Over
Episode 160: Clinging to Your Opinions is Keeping You Stuck
Episode 159: When Seeing the Good in Others Becomes Self Abandonment
Episode 158: From Religion to Resonance: Reclaiming Joy, Spirituality & Self with Wendy Harvey
Episode 157: What I Actually Do Every Day to Heal, Grow, and Stay Free
Episode 156: How to Finally Manifest What you Deserve and Desire
Episode 155: 10 Signs Your Nervous System Still Thinks You’re in That Relationship
Episode 154: Why Shrinking Yourself Attracts the Wrong People
Episode 153: Becoming Abundant: Healing Money Wounds & Unpacking Financial Abuse
Episode 152: Rumination Relief is Possible For You
Episode 151: Unlocking Healing & Purpose Through Human Design with Adriana Keefe
Episode 150: 10 Signs it Wasn't You, It Was Emotional Abuse
Episode 149: Am I The Toxic One? Understanding Your Defensive Reactions
Episode 148: How to Feel Safe in Your Body After Emotional Abuse
Episode 147: Reclaiming Your Power: Why Seeking Validation Keeps You Stuck
Episode 146: Neural Plasticity in Action: My Real Life Story and Tips to Change Your Brain
Episode 145: How to Avoid a Narcissist: Shifting Beliefs and Energetics that Make You Vulnerable
Episode 144: 3 Common Beliefs Keeping You Stuck (and ways to shift them)
Episode 143: What No One Tells You About the Healing Journey
Episode 142: Radiate and Rise: Turning Pain Into Power
Episode 141: Smear Campaigns: How to Protect Your Peace When They Attack Your Character
Episode 140: My Top Tips to Communicating with a Narcissist
Episode 139: How to Deal When the Abuse Continues Post-Separation
Episode 138: You Can't Love People Harder Into Loving You
Episode 137: Setting Intentions for Emotional Healing in 2025
Episode 136: The "V" Word
Episode 135: How ‘Knowing You Know Nothing’ Can Transform Your Life
Episode 134: You Are Not Broken
Episode 133: Low Self-Worth, Rumination, and Comparing Yourself to Others
Episode 132: Why Can't I Ever Be Good Enough - A Painful Personal Story **Listener Disclaimer
Episode 131: You Are Not Your Ruminations: Your Thoughts Don't Define You
Episode 130: What's Keeping You Tethered to the Pain?
Episode 129: Why You Can't Stop Thinking About It
Episode 128: Fantasy Ruminations that Keep You Stuck
Episode 127: Stop Letting Rumination Rule Your Life
Episode 126: How to Deal with Conflict as an Abuse Survivor
Episode 125: Unveiling Narcissistic Abuse: The Effects of Withholding on Self-Esteem
Episode 124: 17 Signs of Emotional Abuse for Domestic Abuse Awareness Month
Episode 123: Your Brain as a Healing Tool: Why It’s Time to Use It
Episode 121: Shifting Self-Blame with the Power of the Subconscious Mind
Episode 120: Calm the Storm: Regaining Control After Emotional Abuse
Episode 119: The Real Reason Letting Go Feels so Hard
Episode 118: Managing and Removing Your Triggers
Episode 117: Rewiring Your Brain Isn’t as Hard as You Think
Episode 116: Breaking the Cycle of Trauma Bonds
Episode 115: How to Reduce and Prevent Anxiety
Episode 114: The Hidden Side of Codependency
Episode 113: How to Stop Giving Your Power Away After Abuse
Episode 112: The Healing Power of Community: Why You Don’t Have to Do It Alone
Episode 111: Easy Ways to Begin Healing through Action and Celebration
Episode 110: 3 Ways to Decrease Physical, Mental and Emotional Exhaustion
Episode 109: Navigating Isolation After Emotional and Narcissistic Abuse
Episode 108: Escaping the Swamp of Emotional Abuse Recovery
Episode 107: A Peek Inside Parts Work with Guest Riessa Monique
Episode 106: Clearing Subconscious Blocks to Achieve Your Goals
Episode 105: Embracing Your Worth: A Journey to Self-Love with Elizabeth Foster
Episode 104: Do You Know Your Soul's Blueprint? Decoding Human Design Centers
Episode 103: A Lesson on Chakras: A Key Piece to Your Well-Being
Episode 102: Mind - Body - Spirit Alignment: A Pop Up Conversation
Episode 101: Beyond the Surface: Healing Your Relationship with Food
Episode 100: An Eye Opening Discussion on Religious Deconstruction
Episode 99: Why You Can't Stick to Something Long Term & What do to About it
Episode 98: The Power of Taking Accountability
Episode 97: 4 Tips to Cultivate a Positive Mindset
Episode 96: Navigating Overwhelm: Empowering Women to Thrive in Today's Demands
Episode 95: Getting Outside Your Comfort Zone
Episode 94: Unlocking Your Potential - An Introduction to Human Design
Episode 93: Uncovering Your Self-Sabotage to Bring You To Success
Episode 92: How Removing Subconscious Blocks Can Build Your Dreams
Episode 91: 3 Simple Tips to Be a Better You!
Episode 90: A Discussion of Parental Narcissistic Abuse w Lily Haven
Episode 89: 3 Powerful Questions to Help Remove Your Blocks to Healing
Episode 88: My Best Tips to Stop Rumination so You Can FEEL JOY
Episode 87: Betrayal Trauma & Actionable Steps to Move Through the Pain
Episode 86: Breaking Free from the "I Am Not Good Enough" Mindset
Episode 85: Transformational Stories: A Guest Interview with a Former Client
Episode 84: How I Spent Christmas and My Birthday Alone
Episode 83: A Healing Journey From Stripper to Psychologist w Nella Mrazic
Episode 82: How to Stop Catering to the Abuser After Divorce
Episode 81: Narcissists Aren't Smarter - Debunking the Myth!
Episode 80: A Lesson on Chronic Pain & Ancestral Clearing
Episode 79: Accelerate Your Healing Journey and Make it More Enjoyable!
Episode 78: The True Source of Loneliness
Episode 77: Are You Self Gaslighting? Strategies to Stop Doubting Your Reality
Episode 76: Why Subscribing to Other People's Views on Narcissism Hurts
Episode 75: Systems, Formulas, and Functional Beauty for Inner Freedom
Episode 74: The Journey of Emotional Abuse Recovery
Episode 73: BONUS: Elevate Your Emotions - The Power of High Frequency
Episode 72: Overcoming Rumination & Trauma Bonds After Abuse
Episode 71: Understanding Conscious Thoughts and Subconscious Beliefs
Episode 70: Shift Happens: Feeling Differently with FUN!
Episode 69: Unpacking Shame and Guilt
Episode 68: Ways to Repel a Narcissist
Episode 67: How Do You Know if You're on the Right Path?
Episode 66: Empowering the Family Through the Subconscious Mind w Carli Saber
Episode 65: A Quick Tip to Feeling Your True Value
Episode 64: Simple Steps to Uncovering the Real You After Emotional Abuse
Episode 63: DeMystifying Trauma Bonds, Twin Flames and Soul Mates
Episode 62: Harmony Within: Exploring Ho'oponopono and Empathic Healing
Episode 61: How To Start Feeling Worthy Again
Episode 60: Empowering Minds: Healing from Emotional Abuse through Metacognition
Episode 59: Can a Narcissist Love? The Deeper Meaning Behind this Question
Episode 58: Losing Relationships with Friends and Family After the Break up: How to Deal
Episode 57: From Rock Bottom to Totally Transformed w Sabrina Victoria
Episode 56: Three Steps to Overcome Conditioning by the Narcissist
Episode 55: Why You Feel So Confused When the Abuser Starts Being Nice
Episode 54: Are Your Words Helping or Hurting You?
Episode 53: Pilates and A Course in Miracles as Tools for Personal Healing w Nanci Reed
Episode 52: The Fastest Way to Feel Indifferent Toward Your Ex
Episode 51: How to Use The Power of Being Present for Recovery
Episode 50: How to Release Anger and Dealing with Injustices After Abuse
Episode 49: Achieving the Life of Your Dreams After Emotional Abuse
Episode 48: The Negative Impacts of Financial Abuse and 3 Simple Steps to Overcome It
Episode 47: Understanding and Releasing Fear for Emotional Abuse Recovery
Episode 46: The Root of Emotional Pain & Why You Might Resist Healing
Episode 45: BONUS - The Road to Recovery: Candid Conversations about Healing from Childhood/Sexual Abuse
Episode 44: Breaking the Silence: How to Reclaim Your Voice While Healing from Emotional Abuse
Episode 43: The Closure Myth: Why You Don't Need it to Heal from Emotional Abuse
Episode 42: Surviving and Thriving: A Mother and Daughter's Story of Overcoming Emotional Abuse
Episode 41: How to Process Emotions When the New Supply Is Being Treated Better Than You
Episode 40: 3 Easy Steps to Stop Taking Things Personally
Episode 39: Is it Really Your Ex You're Missing?
Episode 38: Healing Your Memory After Emotional Abuse
Episode 37: Assembling a Support Team For Your Healing Journey
Episode 36: Is it Really Possible to Forget The Past?
Episode 35: Want to Jump Start Your Healing? Here are 4 Quick Tips
Episode 34: The Real Reason we People Please and How To Stop
Episode 33: Escaping the Egyptian Narcissist with Author Maggie Petraki
Episode 32: Narcissists Everywhere! How to Feel Safe
Episode 31: 5 Signs Your Subconscious is Healing
Episode 30: Are you Future Faking Yourself?!
Episode 29: The Power of Values & Knowing Your True Self After Trauma
Episode 28: The Love of Wisdom and How it Can Help You Heal w/Dr. Louise
Episode 27: Trauma Bonds: 8 Reasons You Feel Stuck and What to do About it
Episode 26: How to Deal With the Smear Campaign
Episode 25: Letting Go! 3 Simple Hacks No One Has Told You
Episode 24: The Power of Telling Your Story to Heal
Episode 23: How to Help Yourself Get Out of the Holiday Blues
Episode 22: Part 2 - New Relationships After the Breakup: More Things You Need to Know
Episode 21: Part 1 - New Relationships After The Breakup: 5 Things You Need to Know
Episode 20: How to Repair Your Relationship with Money After Financial Abuse
Episode 19: Setting Healthy Boundaries without Guilt and Fear
Episode 18: The Grief Stages of Narcissistic Abuse Recovery
Episode 17: When Tears Leave Scars Chapter 1 Reading
Episode 16: Step-Parents and Blended Families - Healing Together
Episode 15: How to Tame the Triggers After Emotional Abuse
Episode 14: Helping Children with Toxic and Narcissistic Parents
Episode 13: Are Nightmares Disrupting Your Sleep!? Let's Fix That
Episode 12: How You Can Use Manifestation to Help You Heal
Episode 11: The Secret to Creating More Self Confidence
Episode 10: Trusting Again After Betrayal
Episode 9: 3 Tips to Get Your Power Back After Narcissistic Abuse
Episode 8: Unraveling the Trauma Bond with Eve Bradley
Episode 7: My 4 Best Tips to Creating Your Own Happiness After a Toxic Relationship
Episode 6: How Your Subconscious Could be Sabotaging Your Healing
Episode 5: How to Undo the Narcissistic Conditioning
Episode 4: A Deep Dive Into the Subconscious Mind
Episode 3: Stop Thinking About Your Ex and Start Being Present with Your Loved Ones
Episode 2: So Your Ex is a Narcissist. Now What?
Episode 1: Wanna Know the Secret to Getting Unstuck?
The Emotional Abuse Recovery Podcast Trailer