Becoming: HER with Nikki Spoelstra cover art

All Episodes

Becoming: HER with Nikki Spoelstra — 222 episodes

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1

Real Love Is Not Silent with Vanessa Molina - Ep. 221

2

Living a Soul-Led Life (With Some Bitter Medicine) with Nikki Novo. Ep. 220

3

Getting to Your Zone of Genius with Lacey Newman. Ep. 219

4

Legacy Over Likes with Diana Marti. Ep. 218

5

Married to the Magic with Jamie. Ep. 217

6

What Does “Wellness” Really Mean? with Katie Austin. Ep. 216

7

Building a Real Creator Business with Jennifer Powell. Ep. 215

8

The Friendship Recession and Its Solution with Jourdann Lubliner. Ep. 214

9

Strong, Radiant, and Calm with Unni Greene Feder. Ep. 213

10

Resilience, Hope, and Chasing Dreams at Any Age with Jenisbel Acevedo. Ep. 212

11

Cake for Dinner: Real Talk on Motherhood, Identity & Becoming You with Keesha Scott Ep. 211

12

Legacy, Leadership & Life in Real Estate with Lauren Allan. Ep. 210

13

Peace Over Power: Redefining Strength for Autism Moms with Lisa Candera Ep. 209

14

Stop Waiting for the Green Light: Be Your Own Permission Slip with Simone Knego. Ep. 208

15

The Hidden Energy Crisis in Ambitious Women with Lauren Papanos. Ep. 207

16

Can We Connect? Building Love, Leadership, and Friendship with Ashley Arguello. Ep. 206

17

Specialty Clauses in Your Marital Document? Let’s Think This Through with Rachel Kipnis. PART 3 Ep. 205

18

How to Choose the Right Attorney if you are Facing a Divorce. Part 2 with Rachel Kipnis. Ep. 204

19

How to Approach a Prenup with Clarity & Confidence with Rachel Kipnis. Pt 1. Ep. 203

20

10x Your Life & Cut OUT the Hustle with Tanya Jane. Ep. 202

21

Keeping the Stars in Your Eyes with Alexia Echavarria. Ep. 201

22

Unconscious Moderation and Sober Curiosity with Silvia Subriana. Ep. 200

23

Strong Women, Strong Men, Stronger Self with Yuri Cordero PT. 2. Ep. 199

24

Real Talk: What Your Kids Need to Hear (Even if It's Hard) with Erin Williamson Ep. 198

25

Hormones, Hustle, and WTF is Happening to Me? A REAL Convo for 30 Somethings Re: Perimenopause with Dr. Jila Senemar. Ep. 197

26

The Sustainable Entrepreneur and How to Create a Business Plan. Ep. 196

27

Grace, Grit, & Growth with Yuri Cordero. Ep. 195

28

Overcoming the Fear of Being Alone with Jaime Morgan. Ep. 194

29

Parenting with Purpose: Empathy, Accountability & Life Lessons with Ayana Rodriguez. Ep. 185 Part TWO

30

Becoming Your Favorite Version of Yourself with Alethea Crimmins. Ep. 193

31

Defeating the Cultural Lie That Life Should Be Hard with Keren Eldad. Ep. 192

32

The CATCH Code: Becoming a Power Couple with Naketa Ren Thigpen. Ep. 191

33

No Bullsh*t Motherhood with Erin Morrison. Part 2. Ep. 190

34

No Bullsh*t Motherhood with Erin Morrison. Part 1. Ep. 189

35

You Are So Much More Than Your Circumstances with Kat Vigo II. Ep. 188 Part TWO

36

Build It Back and Build It Better with Sarah Akiba. Ep. 187 Part TWO

37

Do You Like Yourself? with Sarah Akiba. Ep. 186

38

Adopting a Courage Practice with Scott Simon. Ep. 185

39

Your Body is a House of Truth with Kat Vigo II. Ep. 184 Part ONE

40

Building Grit and Resiliency in Children with Ayana Rodriguez. Ep. 183 Part ONE

41

Beyond the Recipes: Nicole Keshishian on Life, Business & Belief. Ep. 182

42

Transforming Pain Into Purpose: How @kalejunkie’s Nicole Keshishian Overcame Her Eating Disorder and Found Food Freedom. Ep. 181

43

Dating Younger, Living Boldly, and Rewriting the Rules with Asha Elias. Ep. 180

44

Bridging the (Age) Gap in Relationships: Love, Growth & Fear with Asha Elias. Ep. 179 Part ONE

45

Do No Harm, Take No Sh*t: The No-Nonsense Guide to Showing Up Fully with Johanna Ricouz aka Jungle Johanna. Ep. 178

46

Get Your BAG: Passion, Purpose, and PROFIT with Johanna Ricouz aka Jungle Johanna. Ep. 177 Part One

47

NEW NEW! Welcome to Becoming: HER! Ep. 176

48

When Your Net Worth and Your Self Worth are Aligned with Myra Salzer. Ep. 175

49

Leaning into Career with Jamie Ruiz. Ep. 174

50

Nikki Spoelstra on the Surviving Roots Podcast. Ep. 173

51

Parenting with Dignity with Evelyn Mendal. Ep. 172

52

Sober Curiosity + The LEVEL UP of Your Life with Amanda Kuda. Ep. 171

53

Remembering Yourself with Case Kenny. Ep. 170

54

Becoming a Generator Through Quantum Energy with Jocelyn Sandstrom Part 2. Ep. 169

55

Find What You’re Looking For Through Quantum Energy with Jocelyn Sandstrom Part 1. Ep. 168

56

IS THAT YOUR MAN? Or is He Just: Hope, Fantasy, Projection, and Potential? With Dating Coach Evan Marc Katz Ep. 167

57

How We Became Magical AF ft. Jamie Ruiz. Ep. 166

58

Take the Garbage Out (Of Your Head) with Lauren Brill. Ep. 165

59

Sex Talk with the STUD of All Studs: Jackson Hightower. Part 2! Ep. 164

60

Sex Talk with the STUD of All Studs: Jackson Hightower. Part 1! Ep. 163

61

Alive, Luminous, and Desirable: What Every Woman Needs to Know with Jayne Gottlieb. EP 162

62

AFFAIRS… Handle your Sh*t (ASAP). Ep. 161

63

Age Gaps in Relationships with Jamie Ruiz. Ep. 160

64

New Level, New Devil: The Dating Game and *REALLY* Understanding What You Want. Ep. 159

65

Omg…Sex After Childbirth. Send This to your baby daddy PART 2 with Dr. Kat Vigo. Ep. 158

66

Divorce & Co-parenting with Michelle Dempsey-Multack PART 2. Ep. 157

67

Divorce & Co-parenting PART ONE with Michelle Dempsey Multack. Ep. 156

68

Narcissism in a Family Dynamic. Ep. 155

69

Narcissism Q&A with Dr. Rachna Buxani-Mirpuri. Ep. 154

70

So You’re Having a Baby? Send This to your baby daddy…Ep. 153

71

Fall in Love With Your Life... OFF SCREEN with Palak Dave. Ep. 152

72

Bag... SECURED. Pt 2. Ep. 151

73

Bag… SECURED. Nikki Gets Interviewed by Jamie Ruiz. Ep. 150

74

Breaking Cycles of Toxic Parenting with Cari Fund. Ep. 149

75

Narcissism in Relationships with Dr. Rachna Buxani-Mirpuri (Part 2). Ep. 148

76

Understanding Narcissism with Dr. Rachna Buxani-Mirpuri. Ep. 147

77

Women and Wealth Ep. 146

78

From Trauma to Triumph with Alreen Haeggquist. Ep. 145

79

Birth Control and Cycle School with Kate Morton. Ep. 144

80

Consensual Non-Monogamy and Virtuosity in Relationships with Dr. Joli Hamilton. Ep. 143

81

GET YOUR MONEY RIGHT with Amber Frankhuizen. Ep. 142

82

Should You Stay or Should You Go with Kate Anthony. Ep. 141

83

Figuring Out What You're Good At and Running With It with Allison McNamara. Ep. 140

84

Unleashing the Marketing Magic with Nikki Nash. Ep. 139

85

Oh, So You’re Dating?! with Evan Marc Katz. Ep. 138

86

Building Your Brand with Amy Peterson. Ep. 137

87

The Power of the Pussy with Kim Coffin. Ep. 136

88

Maybe it's NOT a Mid-Life Crisis with Kathy Batista. Ep. 135

89

The Entrepreneurial Mindset with Shiri Sarfati. Ep. 134

90

133. SO... You're Getting a Divorce!? with Michelle Suarez

91

132. Nikki Spo // UNVEILED: The Loneliness Epidemic

92

131. Breaking Free with Monica Del Valle

93

130. Experiential Billionaire with Joe Huff

94

129. Nikki Spo // UNVEILED: Sober During the Holidays? Let’s Talk!

95

128. Nikki Spo // UNVEILED: Love is Not Dead

96

127. Boundary TF Up for the Holidays with Erin Morrison

97

126. You’re Not Hard to Love with Paul Scanlon

98

125. How to Handle the Heated Topics with Sonni Abatta

99

124: Nikki Spo // UNVEILED: Forgiveness

100

123. Getting Vulnerable on Nikki Spo // Unveiled

101

122. Nikki Spo on The Mindful Corner with Dr. Erika Velez

102

121. Nikki Spo on Motherish with Pamela Silva and Karen Comas

103

120. Nikki Spo // UNVEILED: The Magic is YOU

104

119. Athletes and Mental Health with Daphne Faldi

105

118. Recreating Yourself on Your Terms With Iman Hasan

106

117. Nikki Spo // UNVEILED: Boundary TF Up

107

116. The Laughing Survivor Alexandra Ford on Human Trafficking, Sexual Abuse, and Being a Badass

108

115. Nikki Spo UNVEILED // Let's Go Glamping

109

114. Advocating, Understanding, and Supporting LGBTQ+ Youth with Dr. Natasha Poulopoulos

110

113. Discussing Borderline Personality Disorder with Dr. Rachna Buxani-Mirpuri

111

112. Nikki Spo // UNVEILED: BREAKING! I’m Not Healed

112

111. Nikki Spo // UNVEILED: Energy Vampires

113

110. Pushing Boundaries with Candice Horbacz

114

109. Nikki Spo // UNVEILED: You Don’t Own Me

115

108. NOT THE DOUBLE LIFE! with NoorJehan Tourte

116

107. Power of a Voice: Survival and Advocacy with Former US Gymnast Sarah Klein

117

106. Nikki Spo // UNVEILED: Making Boredom Work for You

118

105. Film, Sex, and Magic with Emily Ruhl

119

104. Nikki Spo // UNVEILED: Who Takes Care of YOU

120

103. It Takes a Village with Ayana Rodriguez

121

102. Leveling Up with Elle Leonard

122

101. The Imperfect but Mindful Parent: Doing Our Best with Dr. Erika Velez

123

100. Compassion & Vulnerability with Dr. Rachna Buxani-Mirpuri

124

99. Nikki Spo: UNVEILED// Are We All F*cked Up?

125

98. Reclaiming Our Sexual Power with Dr. Peter Khamvongsa

126

97. Intuition and Karmic Relationships with Nikki Novo

127

96. Mental Health Awareness Month: My Wellness Journey with Nikki Spo

128

95. The Power of Food, Delegation, and Creating Healthy Habits with Diana Arango

129

94. Healing Through Your Work with Sherry Platt

130

93. #GOALS with Nikki Spo

131

92. Business and Beauty with Nancy Jarecki

132

91. Celebrating You with Nikki Spo

133

90. The Shift with Melody Godfred

134

89. The Way of Integrity Recap with Nikki Spo

135

88. Hope and the Human Experience with George Ovalle

136

87. Creating Your Mom Crew with Nikki Spo

137

86. Why Putting Your Kid in Occupational Therapy is NOT Taboo with Linda Matthews

138

85. The Self-Love Club with Nikki Spo

139

84. The 3 Pillars of Transformation with Jessica Lorion

140

83. The Real Life of RHOM (and Anesthesiologist) Dr. Nicole Martin

141

82. You're the Cure with Asha Walker

142

81. Revamping Your Relationships with The Gottman Method and Jaime Morgan

143

80. Attached to Nothing and Connected to Everything with Nikki Spo

144

79. Until Every Woman Heals with Dr. Kat Vigo and Dr. Luly Diez

145

78. Swerving and Serving with Nikki Spo

146

77. Motherhood on Your Terms, LUCKY GIRL SYNDROME, and Coming Out with Linda Fruits

147

76. Combating the Holiday Blues with Nikki Spo

148

75. Abundant, Unapologetic, and Fierce AF with YesJulz

149

74. Main Character Energy Through Style + Fashion with Cecie Gonzalez

150

73. IT'S A TAKEOVER! 4 Steps for Getting Into Alignment With Your 2023 Self with Jamie Lee Ruiz

151

72. The REAL Reason Why I'm Not Breastfeeding with Nikki Spo

152

71. Freeing Your Inner Creatress and Building Confidence with Susie Garcia

153

70. My Experience Having a C-Section with Nikki Spo

154

69. Candid Convos: Life, Playboy, and Self-Worth with Cassandra Dawn

155

68. Why You Should Give Your Kids an Allowance with Nikki Spo

156

67. A Daily Dose of Determination with Divya Gugnani

157

66. Nikki Spo on the Pillow Talk Podcast Hosted by Will Beck

158

65. Real Life: I'm a Sober Woman with Joelle Ashley

159

64. Debunking Sobriety Myths for Recovery Awareness Month with Nikki Spo

160

63. Releasing Spiritual Entanglements with Joyce Haddad

161

62. Pediatric Cancer Awareness Month - A Journey with Nikki Spo

162

61. Diet Culture, Exercise, & The Stories We Tell Ourselves with Danielle Crease

163

60. WHO is Influencing YOU? with Nikki So

164

59. Understanding Your Assignment with Cathy Heller

165

58. Trophy Life with Nikki Spo

166

57. RAISING STANDARDS with Kornelija Slunjski @kokobeaute

167

56. Life Mountains with Nikki Spo

168

55. COLUMBINE: Surviving, Remembering, and Life Afterwards with Will Beck

169

54. Some Days Are Hard with Nikki Spo

170

53. Fostering Change with Your Platform with Charell Star

171

52. What I Learned About Giving Birth - Nikki Spo

172

51. Let's Talk about LIBIDO with Libido Expert Dr. Renee Wellenstein

173

50. "I'm Having a GIRL!" - Nikki Spo

174

49. Changing Your Life with Gigi Vogel

175

48. What I Would Tell My 20s Self with Nikki Spo

176

47. Impressing Yourself with Katya Elise Henry

177

46. Am I a Feminist? with Nikki Spo

178

45. PART TWO: The Mother Wound with Bethany Webster, Author of Discovering the Inner Mother

179

44. PART ONE: The Mother Wound with Bethany Webster, Author of Discovering the Inner Mother

180

43. Shining Your Light Through the Darkness with Jamie Kolnick, Founder + CEO of Jam with Jamie

181

42. DUI, Drinking to Cope, and Other Red Flags with Nikki Spo

182

41. Finding Your Way with Jane Jourdan-Hunter, Founder + CEO of way

183

40. Can YOU Make Single Your Superpower?! with Case Kenny

184

39. The Mindset Mission

185

38. Big Nik Energy

186

37. Talking Divorce and Moms Moving On with Michelle Dempsey

187

36. Don't Sleep on Your 40s with Marilyn Sanchez

188

35. YOUR Empowered Life! with Susan Burrell

189

34. Having Hope with Nikki Spo

190

33. $1 or $1,000,000… It’s Time to Invest! with Moe Peguero

191

32. Manifest or Bust! A Look into Our Relationships with $$$$ with Laina Caltagirone

192

31. My MONEY Story - Nikki Spo

193

30. Marriage & INTIMACY with Dr. Alexandra Stockwell

194

29. Loving the Woman in the Mirror with Nikki Spo

195

28. The Next Generation of STRONG GIRLS with Virginia Akar, CEO of Girls, Inc.

196

27. Releasing Fear in the New Year with ME! Nikki Spo

197

26. Let it Be Easy with Susie Moore

198

25. Glowing Up with Jamie Lee Ruiz

199

24. Strength Beyond Circumstance with Danielle Crease

200

23. Creating Awareness as Parents and Establishing Leadership in the Workplace with Natalie Norfus of The Norfus Firm

201

22. 'Tis the Season for Family Boundaries

202

21. Defying All Odds with Cancer Survivor and Senate Candidate Janelle Perez

203

20. Choosing Ourselves with Kenya Raymer

204

19. It's Never Too Early to Find Your Passion with KicksBySammy Founder and CEO Sammy Handler

205

18. Influencing, Entrepreneurship, and Living with PCOS with Candice Craig

206

17. Nikki Spo on The Game of Life Podcast, Hosted by Gale Nelson

207

16. Conscious Health: Small Changes Big Impact with Lindsey Kaszuba

208

15. Life + Motherhood After Loss with Michelle Valiukenas

209

14. Living Unapologetically with CAA Executive Lisa Joseph Metelus

210

13. Living a Fully Charged Life with Meaghan B Murphy

211

12. Women in Art ft. Gallerist Jacquelin Napal

212

11. Mindful Parenting with Josephine Atluri

213

10. Sobriety Through Spirituality with Sloane Spanierman

214

9. Steph Shep on Saying Yes, Showing Up, and Being Present for Your Life & Planet

215

8. Using Style to Claim Your Confidence with Kimmie Sussman

216

7. Trauma Psychologist Dr. Andrea Loeb: Tools for Life & Recovery from Trauma

217

6. Restoring Balance with Jaycee Gossett Kallen of The Class

218

5. Tina van der Ven on How to Succeed

219

4. Cheryl Lau Gonzalez on Using Personal Experience to Enhance Your Professional Life

220

3. Artist Monica Mendes on Redefining Yourself at Any Age

221

2. Evelyn Mendal, LMHC: Parenting with Confidence + Thriving Through Infertility

222

Lauren Book’s Inspiring Journey of Overcoming Trauma and Walking the Long Road to Senate. Ep. 1