All Episodes

Quick Zzz's: When Should You Stop Eating Before Going to Bed?

Rethinking Burnout & Shifting Workplace Culture with Caroline Dowd-Higgins & Mary Helen Rogers

Quick Zzz's: How Can We Teach Kids About The Importance of Sleep?

Practical Somatic Tools for Deeper Sleep and Relaxation with Crosby Noricks & Brittney Lynn

Quick Zzz's: What is Autogenic Training & How Can It Help Slow Down Your Thoughts?

How to Navigate Mattress Shopping with Michael Magnuson of GoodBed.com and Mary Helen Rogers

Quick Zzz's: What is a Microsleep?

How to Manage Hot Flashes, Brain Fog, and Sleep Disruption During Menopause with Ellen Wermter & Mary Helen Rogers

Quick Zzz's: Are You Trying Too Hard To Get "Enough" Sleep?

How Sleep Impacts Weight Loss and Your Hunger Hormones with Sarah Pelc Graca & Brittney Lynn

Turning Rest Into the Best Gift for Your Health and Happiness with Terry Cralle & Mary Helen Rogers

Exploring Lucid Dreaming with Lissa Coffey & Emma Ekum

Holistic Sleep Routines: Mouth Tape, Magnesium Spray, and Creating Your Perfect Sleep Sanctuary with Lindsey Rosenberg, Jess Windell, Mary Helen Rogers

How to Help Your Teens Prioritize Better Sleep Habits with Jeannie Baldomero & Mary Helen Rogers

The Hidden Link Between Gut Health and Quality Sleep with Dr. Cindy Howard & Mary Helen Rogers

How Prioritizing Sleep Fuels Creativity and Cognitive Resilience with Ivy Gustafson, Dr. Heather Collins & Mary Helen Rogers

What Your Dreams Reveal About Stress, Emotions, and Creativity with Lissa Coffey & Emma Ekum

Personalized Mattress Shopping with Nate Cangemi of Golden Dreams Mattress

How Breathwork Can Ease Daily Stress and Improve Sleep with Jessica Bryant & Mel Tingey

How Cognitive Behavioral Therapy (CBT-I) Can Help You Get the Rest You Need with Lissa Coffey & Emma Ekum

Rest, Resilience, and Recovery: Sleep's Role in Cancer Wellness with Dr. Kristi Graves, Elissa Kalver, & Mary Helen Rogers

How Music Therapy Calms Minds and Improves Sleep in Kids with Candace Szymanski and Jessica Bryant

Mastering Your Internal Clock: Optimizing Sleep and Health With Circadian Rhythm Insights with Ellen Wermter & Mary Helen Rogers

Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 2]

Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 1]

The Healing Power of Salt Therapy for Better Sleep and Relaxation with Lissa Coffey & Ali Giammanco

The Truth About Sleep Trackers, Bedroom Environments, and Rest for National Women's Health Month with Ellen Wermter & Mary Helen Rogers

How to Preserve Consistent Sleep Schedules for Kids During Summer Break with Jessica Bryant & Mary Helen Rogers

Why Your Mattress Matters More Than You Think with Lisa Humphrey & Mary Helen Rogers

How Ayurveda's Doshas Influence Your Sleep Habits with Lissa Coffey & Mary Helen Rogers

Distracted Driving & Sleep Deprivation with Registered Nurse Terry Cralle & Mary Helen Rogers

How Stress Affects Your Sleep with Lissa Coffey & Mary Helen Rogers

Welcome to Catching Zzz's: a podcast brought to you by the Better Sleep Council!