All Episodes
Confident You - Raw Conversations — 216 episodes
How to Build Confidence by Gamifying Your Life (The Science Behind It)
How to Find the Courage to Move On (Let Go and Start Your Next Chapter)
How to Let Go of Control and Trust the Process (The Power of Surrender)
Managing Emotional Load During Life's Chaos: Julie’s Personal Insights
How to Figure Out What to Do With Your Life (5 Questions to Find Your Purpose)
Why Setting Unrealistic Dreams is the Answer
How to See Your Worth When You Feel Stuck | You Are a Diamond in the Rough | Brave Moves
How to Stop Waiting for Someone Else to Make You Happy (You Can Buy Yourself Flowers)
The Fears That Keep Me Up at Night, And Why I'm Telling You Anyway | Brave Moves
Why You're Not Lazy, You're Just Scared: How to Stop Overthinking and Take Action
How to Stop Feeling Overwhelmed and Start Living Intentionally | Brave Moves Podcast
What Should I Do With My Life? How to Find Clarity and Direction
How to Be a Kinder Person Every Day | Small Acts That Make a Big Difference | Brave Moves
Master Your Day: 100 Productivity Hacks to Transform Your Routine
What Is Holistic Living and How to Start | Fix Burnout, Fatigue, and Stress Naturally | Brave Moves
How Women Rise in Hard Times | Resilience Lessons from Women Leaders
How to Make Consistent Progress Daily Without Overwhelm
What Forgiveness Really Means | Letting Go Without Letting Someone Back In | Brave Moves
How to Bloom Where You Are Planted | Growing Through Difficult Seasons | Brave Moves
Women Speaking Up: How to Support Survivors and Hold Truth with Compassion | Brave Moves
How to Be Authentic Without Oversharing | Becoming Your Future Self | Brave Moves
Breaking the Silence: Women and Self-Sufficiency
From Heartbreak in the 90s to 14 Years of Love | My Journey of Transformation
Women Supporting Women: How Sisterhood Builds Confidence and Community | Brave Moves
Brave Moves: How to Chase Your Dreams Without Giving Up | Lessons from Country Singer Maddye Trew
The Secret to Embracing Imperfection and Become Successful
Reinventing Midlife: How Women Over 50 Are Creating Their "Kuel" Life
How Owning Your Story Builds Confidence | Mindfulness Lessons from Becky’s Mindful Kitchen
When Fine Is Not Enough: A Brave Move Toward More
How to Rebuild Momentum When You Feel Overwhelmed
How to Push Past Self Doubt and Do Hard Things | The Everesting 29029 Challenge
Leading a Legacy Business: Anne Huntington Sharma on Innovation in Education
How One Woman Started a Nonprofit That Feeds Thousands | Humanitarian Work in Guatemala
How to Start a Business Before You Feel Ready | Latina Entrepreneur Melissa Polanco
Finding Confidence Through Storytelling - Celebrating Women’s History Month | Valeri Hager
Why You Keep Repeating the Same Patterns (And How to Change Them)
How to Take Back Control of Your Life When You Feel Stuck
What Is Wrong With Me? How to Overcome Negative Self-Talk and Rebuild Confidence
How Compassion Builds Confidence and Stronger Relationships
How to Find the Right Mentor for Personal and Business Growth
The Gap and The Gain Explained: How to Build Confidence Through Progress
Abundance Mindset Habits That Build Confidence and Growth
Making Confident Decisions by Listening to Your Gut
Why Always Putting Yourself First Might Be Hurting Your Growth
Discipline Over Motivation: How to Stay Consistent When Motivation Fades
Low Hanging Fruit Strategy for Women Entrepreneurs
Why You Need to Audit Your Time
Time Management for Entrepreneurs: Lessons from The 16 Hour Day
Life Lessons on Confidence and Self-Worth from Unexpected Places
Can You Create Your Own Luck? The Mindset Behind Opportunity
The Neuroscience of Love: How Different Types of Love Build Emotional Resilience
Can You Create Your Own Destiny? The Power of Mindset and Choice
Breakthrough: What It Really Means and Why It Changes Everything
How to Empower Your Path
Memories: The Timeless Treasures We Carry
Fun Is Not Frivolous, It’s a Requirement
Why You Wake Up at 3:00 AM and Your Mind Won’t Shut Off
How to Meditate When You’re Busy, Overwhelmed, and Overthinking Everything
Relationships Don’t Heal Your Wounds, They Reveal Them
Do You Need a Pep Talk or a Hug?
What Clutter Is Really Saying About Your Worth
People Pleasing Is an Auto-Renew Subscription: How to Stop Paying with Your Energy, Peace, and Nervous System
Holding the Heavy and the Beautiful: Finding Peace, Hope, and Humanity in a Chaotic World
Capable Doesn’t Mean Doing It All: How Fierce Women Choose Traction, Margin, and Clarity
Embrace Your Fierce Self
Who Are You Without the Story
When the World Feels Heavy: Brave Moves to Protect Your Mental Health
Your Mind Is Running the Show: How to Reprogram Thoughts That Keep You Stuck
When the Universe Says Not Yet: Trusting Timing When Life Doesn’t Go as Planned
Everything Is Your Fault: The Mindset Shift That Changes Everything
Why One Person’s Belief in You Can Change Your Life
Why One Song Can Take You Back in Time
Patience in an Overwhelmed World: Why Slowing Down is the Fastest Way Forward
When You Feel Behind in Life
Identity Beats Willpower: How Becoming Changes Everything
I am imperfect. Now what?
The Power of Deciding Once: How Fewer Decisions Create More Confidence
Boundaries Are Energy Management: Why Protecting Your Energy Builds Confidence
Why Motivation Is Overrated: What Actually Gets You to Move
Tiny Promises, Big Trust: How Confidence Is Built in the Small Moments
Discipline Is Self-Respect: Why Consistency Builds Confidence
Stop Outsourcing Your Confidence: Why Self-Trust Is Built, Not Granted
The Cost of Waiting: Why “Someday” Is More Expensive Than You Think
Regret as a Compass: What Regret Teaches Us About How to Live
Regret Review: Let Regret Teach You Instead of Haunt You
Inspiration vs Structure: Why Creativity Needs a Container
The 2-Minute Rule: Why Starting Is the Hardest Part
What You Stop Doing Matters Just as Much as What You Start Doing
Why Self-Awareness Feels Uncomfortable (and Why That’s Normal)
What the Johari Window Reveals About Your Patterns
Self-Awareness and Growth: What You Can’t See Yet
Brave Moves: You Are the Main Character of Your Life
Peace, Intention, and Pure Joy
Seven Ingredients of Success: What Actually Creates Achievement That Lasts Part 2
Designing a Life Plan for 2026: Part 1 of 2
10 Questions to Ask Yourself Before 2026
Why Buying the Planner Will Not Help - The Illusion of Progress: A Deep Dive
The Top Ways I turned my Life Around after my Divorce
Unveiling My New Book, 'Confident You': The Raw Conversations
Five Simple Ways To Bring Out The Best In People
The Misogi Challenge: The One Brave Move That Can Define Your Year
The "Starting Over Theory"
How to Re-Invent Yourself at Any Age
How to Stop People Pleasing in 2026
When the Holidays Hurt: Grief, Love, and Getting Through What Feels Impossible
5 Things People Do in Happy Relationships
The Vision of a Perfect Life
Be the Change You Wish to See in The World
The Focus-Productivity Paradox: Moving from "Busy" to "Brave"
Creating a Greater Life: The Mindset Shift Required Overcoming Fear
The Secret Strength of Loving Your Own Company
Building Your Confidence Muscle: Simple Habits for Inner Strength
The Brave First Step: How to Start When You're Afraid to Fail
The One Thing High Performers Never see coming and how it affects us
Why Old-Fashioned Hobbies Are Making a Comeback
How to Tell Which Type of Rest You’re Missing
The 7 Types of Rest You Need—and How to Get Enough of Each
Why Happy Makes you Healthy - The Power of Positive Thinking
How to Believe in Yourself More
How to go from Triggered to Centered
Surviving Weird Family Dynamics Make the Holidays Less Awful
My Secret to Overcome Fear and Anxiety
The Proven 4 Step Formula to Achieve any Goal in 2026
Top Skills for Healthier Relationships in 2026
Why Emotional Intelligence Heals Past Traumas
Why This is the One thing I Regret from my 20s
Spiritual Secrets We All Can Use to Thrive
The 3 Most Important Things to Remember Today
Are You a Master or Just Passionate
Is Self-care Really Helping Our Wellbeing
Do You Have a Check-list and You Should
I Am Dying - The Question I Get to Grapple With
Doom Scrolling, How to Retain Control
Overrated Advice in Personal Development
How to Uncomplicate Success
Persistent and Consistent: The Real Secret to Success
Are You Drifting or Designing?
Cognitive Distortions: When Your Mind Plays Tricks on You
Who You Are vs. Who You Think You Are
The Do It Now Rule
Breath, Beliefs, and Behaviors: The 3 B’s of Change
Say It, Do It, Be It: How to Become Your Future Self with Confidence and Clarity
How to Show Up on Your Worst Day
The Power of Sisu: How the Finnish Mindset Builds Courage and Confidence
The Power of the Pause: Let Your Message Land
Chocolate, Wine, and Cheese: The Joy of Balanced Living
Between Chaos and Chill: Finding Your Emotional Center
Sisters, Strength, and Self-Esteem
Authenticity Always Wins: A Fake Life Will Never Be a Beautiful Life
When Having More Feels Heavy: Guilt, Grace, and Generosity
The Gratitude Reset: Training Your Brain for Discernment and Joy
A Leader’s Mirror: You Can’t Transform Beyond Your Own Growth
Swing Big: Lessons from Babe Ruth and My Dad
Empathy in Action: Expanding Our Capacity to Care
Stop Collecting Information and Start Building Evidence
The Confidence Curve – What to Do When Growth Feels Awkward
Micro Momentum – The Magic of Tiny Habits and Brave Moves
Your Inner Committee – Who’s Really Making Your Decisions?
Progress Over Perfection – Why Done Beats Perfect Every Time
Excuses vs. Explanations – The Subtle Art of Getting Honest with Yourself
The When Trap – Waiting for the Perfect Time That Doesn’t Exist
Stop Overcomplicating the How: Just Start Owning the Why
Representation Matters: Showing My Niece What’s Possible
How to Pivot When It’s Time for Change: Lessons from Instagram and Real Life
When to Walk Away: The Sunk Cost Fallacy and Smarter Decisions
Rewire Your Brain: How Your Unconscious Thoughts Shape Your Confidence
Burnout Warning Signs: How to Find What’s Draining Your Energy
How to Create the Future You Want Through Mindset and Daily Habits
Overcoming Fear: How to Be Brave Even When You’re Scared
Feeling Behind? How to Stop Worrying and Start Taking Action
Why We All Need Brave Moves Now More Than Ever
Believing Mirrors: Why the Right People Build Your Confidence
What My Dog Taught Me About Courage and Confidence
You Are Braver Than You Think: How Small Acts of Courage Build Confidence
Building Confidence by Showing Up Before You Feel Ready
Leveraging the Power of Diversity, Inclusion, and Self-Awareness in Leadership
Building a Confident Business: Mastering Processes, Mindset, and Infrastructure
Midlife Alchemy: Turning Life's Challenges into Gold
How Can You Attract Your "Guardian of the Soul" Relationship?
Breaking Free from Diet Culture: How to Build Healthy Habits for Life
Permission to Pause: The Life-Changing Benefits of Slowing Down
Blooming into Your Best Self: A Journey to Self-Love and Confidence
Mastering Your Mindset: Strategies for High-Achieving Women to Embrace Vulnerability and Growth
How to Build an Authentic Personal Brand and Communicate with Confidence
Writing with Confidence: A Practical Roadmap for Aspiring Authors
Unleash Your Marketing Mojo: Transform Your Business with Proven Strategies
Speak Up and Shine: Building Confidence in Communication
Love Unlocked: Mastering the Art of Relationship Communication
Exploring Consciousness: Mindfulness, Growth & The Idea Space
The Healing Power of Words: How Storytelling Transforms Lives
Top Business Growth Tips: Delegation, Team Building & Networking Secrets
Coffee Chats, Confidence & Emotional Intelligence: How to Brew a Joyful Life!
Confidence, Connection, and EQ: Helping Women Thrive in Love and Life
Creating a Legacy Through Kindness
Small Habits, Big Change: Best Practices for Building Resilience in Leadership and Life
Finding Your Voice at Work: A Woman’s Guide to Confidence, Allies, and Career Growth
Can Transformational Healing Really Change Your Life?
The Lotus Effect: Cultivating Confidence and Resilience in Your Life
Discovering the World: Tips for Women Traveling Solo
Exploring Intimacy: Healing, Desire, and Connection
Rise Up: Embracing Your Feminine Power and True Self
Hot Flashes and Happy Plates: Finding Joy in Menopause Nutrition
Sleep, Eat, Move: The Ultimate Trio for Achieving Wellness
From Fear to Freedom: Transforming Your Life Through Therapy
How Can Humor Help Us Navigate Life's Unexpected Moments?
Mind Over Matter: Harnessing Hypnosis for Personal Transformation
The Art of Leadership: From Paintbrushes to Power Tools
When Goals Feel Out of Reach
From Lyme to Love: Reclaiming Health and Happiness in the Face of Chronic Illness
Finding Your Flow: The Path to Pain-Free Living Through Holistic Practices
Dare to be Different: Unleashing Your Unique Brand Identity
How Can Parents Foster Emotional Regulation and Resilience in Their Children?
Ready to Rewrite Your Story?
How Courageous Conversations Can Heal
From Superficial to Substantial
The Gift of Organizing with Janet M. Taylor