All Episodes
Cool, Calm, & Chaotic — 100 episodes
The 2025 Will Do List! #269
Snacking, Fasting, & Traffic! #268
Eating Out Without The Calories! #267
Hedge Your Bets! #266
Stay Busy! #265
Tell Them To Kick Rocks! #264
Getting The Groove Back & New Eyes! #263
Talking To Strangers! w/ Nate Shoemaker #262
The Discipline Meter! #261
Building Your Home Gym! #260
The Jason Factor! w/ Jason Verlinde #259
The Shoe Fairy! #258
What Would You Recommend? #257
It's Not That Serious! w/ Detric Smith #256
Get Active! w/ Adewale Awosanya #255
Not Trivia... With Budds! w/ Ryan Budds #254
Conspiracy Theories! w/ Zack Hayes #253
Answering Questions! #252
Finding Your Foods! #251
3 Approaches To Fat Loss... Choose 1! #250
You Don't Need Them All...Part 3! #249
You Don't Need Them All...Part 2! #248
The Wandering Michigander! w/ Taylor Dustin #247
You Don't Need Them All... Part 1! #246
People Helping People! w/ Anne Hughes #245
Play La Bamba Baby! #244 w/ Chris Liddle
Words We Say & Fitness Things! #243
Rage Against Machines... And Other Inanimate Objects! w/ Austin & The Finks! #242
Yemeni Bread & Distractions! #241
Be More Creative! w/ Rashad McCants #240
Don't Do Nothing! #239
Chelsea & Mark Road Tripping! #238
Competition & The GSC Hierarchy! #237
Don't Lose Mr.! #236
Believe In Your Quill! w/ Ruby Cherie & Chris Liddle #235
Less Meanness! #234
Naivety & Water! #233
The Gas Station Game! #232
The 2022 Will Do List! w/ Russell Malburg #231
Meaning & Purpose...Part 1! w/ Ruby Cherie & Chris Liddle #230
Pizza Nights & Empathy! w/ The Finks #229
20 For 20! #228
Don't Grow Up Too Fast! w/ Justin Carrizales #227
CICO vs. Habits... Why The Battle? #226
Burger Time, Football, & Supplement Stacks! #225
Records & Managing Your Weight! #224
Finding The Christmas Spirit! w/ The Finks, Kosmo, Colleen, Nicole, & Quis! #223
Break Out of Your Mental Prison Walls! w/ Ruby Cherie! #222
Not Eating & Hallmark Movies! #221
Just Try It! w/ Jon Vlahogiannakos #220
300 Little Things...Part 3! #219
Your Comeback Is Now! #218
Bringing Back Mix Cds! #217
Put The Batter In The Oven! w/ Ren Jones #216
Travel Food & Delta Blues! #215
300 Little Things... Part 2! #214
Get The Bag! w/ Chris Liddle #213
300 Little Things... Part 1! #212
Don't Use The Microwave At 2am! #211
Weights, Whiskey, & Rabies! w/ Fink! #210
Flannels, Food Issues, & Fences! #209
Making Goulash! w/ Zach Deputy #208
If It Works You're A Serial Killer! w/ Dean Guedo #207
Chasing Our Own Tails & Our Own Tales! w/ Scott Abel! #206
Act Your Way Into A Better Life! w/ Sumi Singh & Mike Howard #205
Tacos, Coffee, & My Younger Self! #204
The Mid-Life Squeeze! w/ Kim Schlag #203
Squirrel Life! w/ The Finks #202
Watering The Flowers! w/ Chris Liddle #201
200 Rapid Fires! #200
Let's Just Exercise Forever! #199
Kettlebells, Catholicism, & Cornbread! w/ Pat Flynn #198
36 One Line Advices! #197
Back On The Road Again! #196
Nobody Would Believe It! w/ JEB Stuart Johnston #195
Bring Color To The Rest of Your Life! w/ Ruby Cherie #194
Enjoy Something Wholeheartedly! w/ Austin & The Finks #193
Pine Lake Blvd! #192
Paving A Middle Path! #191
Go Kampyo Go! #190
Haircuts, Words, & English Muffins! #189
Finding Your Latte! #188
Alexa, Play Etta James! #187
Minutia & Memories! w/ Kevin Mullins #186
Detroit Concerts & Rice For Weight Loss! #185
Beyond Move More & Eat Less! #184
Morning Sandwich Bowls! #183
Ted Lasso Made Me A Better Person! #182
Turn Off Your Phone, Go Eat Pizza! w/ Zack Hayes #181
When George Strait Sneaks Up On You! #180
Pop Tarts & Mongolian BBQ! w/ Adam Son #179
Horror Movies & More Food To Lose Weight... What's The Deal? #178
Protein Pancakes & Denzel Washington! #177
4 Books, 2 Takeaways! #176
Chewbacca Rides Shotgun! w/ Chris Liddle #175
The Lies We Tell Ourselves! w/ Andrew Coates #174
A Quick Clip of Random Questions! w/ Russell Malburg
The 2021 Will Do List! w/ Russell Malburg #173
It's All In The Small Things! w/ Adam Son #172
Revolution or Bust...Part 2! w/ Marky Shift #171