David Ortega B. Podcast cover art

All Episodes

David Ortega B. Podcast — 236 episodes

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Title
1

Is Your Smartphone Damaging Your DNA?

2

Can Habits Become Permanent? The DNA Imprint 🧬

3

The Neurobiology of Self-Sabotage: Why You Fall Into the Trap!

4

Why You Need Purpose to Survive?

5

Why Your Heart Knows the Truth 5 Seconds Before Your Brain?

6

The Biology of Letting Go: Detach & Boost Your Immune System!

7

What is the Source of Your Anxiety?

8

Intermittent Fasting:You’re Doing It Wrong!

9

The Real Reason You Can’t Lose Weight! Stop Starving Your Stress

10

Unleash Your Reality: The Quantum Science of Manifestation!

11

Why Are Your Bad Habits Making You Sick?

12

Why You Wake Up Anxious at 3 AM (And How to Fix It)

13

Episode 136 — “From Cancer to Healing Your Life” with Orsika Julia

14

Episode 135 — "Manifest What You Want: Prime Your Brain"

15

Episode 134 — "Leading with The Heart to Engage” with Jason Johnson

16

Episode 133 — "Embrace Life and Own Your Wisdom” with James Flaherty

17

Episode 132 — What is The Future of HealthCare? with Elizabeth Davidson

18

Episode 88 Drops of Wisdom — How to Enhance Your Attention?

19

Episode 131 — The Mirrors of Your Life

20

Episode 87 Drops of Wisdom — Do You Listen to Your “Gut Feelings”?

21

Episode 130 — The Wisdom of the End Game with Natasha Sharma

22

Episode 86 Drops of Wisdom — How I Achieved More Freedom and Balance With Discipline?

23

Episode 129 — Why Do Your Ancestors Affect Your Life?

24

Episode 85 Drops of Wisdom — What is the Smell of Success, Attraction, and Disease?

25

Episode 128 — The Power of The Quantum Mind

26

Episode 84 Drops of Wisdom — How To Decode Your Emotions to Grow?

27

Episode 127 — Be Curious To Boost Your Cognition! with Melinda Mulcahy

28

Episode 83 Drops of Wisdom — How Do You Construct Your Reality?

29

Episode 126 — Earthly Healing: Grounding Techniques for a Modern World with Jan Jeremias

30

Episode 82 Drops of Wisdom — Use Darwin’s Secrets to Change Your Genes!

31

Episode 125 — Embodying The Wisdom of Mother Earth with Soulara Sevier & Jan Jeremias

32

Episode 81 Drops of Wisdom — Attract What You Want in Life!

33

Episode 124 "Confronting Guilt and Fear: The Path to Emotional Wellness" with Rev Eva Vennari

34

Episode 80 Drops of Wisdom — Own Your Reality Through Feeling Your Body!

35

Episode 123 — “The Power of Rest: Enjoying the Long Journey with Clarity and Strength” with Anu Shroff

36

Episode 79 Drops of Wisdom — What Social Media is Doing to Your Brain?

37

Episode 122 — How Fasting Heals and Protects Your Brain?

38

Episode 78 Drops of Wisdom — How Your Habits Can Change Your Genes?

39

Episode 121 — "Release & Renew: Navigating the Journey of Letting Go" with Natasha Rocha

40

Episode 77 Drops of Wisdom — Why is Magnesium Essential for Hormonal Health?

41

Episode 120 — "The Power of Connections: How Your Social Network Shapes Your Happiness"

42

Episode 76 Drops of Wisdom — “Master Your Time: Live a Happy & Productive Life”

43

Episode 119 — "Catching Your Sleep to Boost Your Energy" with Nisha Hazari

44

Episode 75 Drops of Wisdom — How to Clean Your Mind and Have Clarity?

45

Episode 118 — "Creating a Life With Meaning Using Your Values" with Natasha Rocha

46

Episode 74 Drops of Wisdom — The 7 Ideas That Will Save Your Marriage/Relationship!

47

Episode 117 — "Abundance Mindset and High Vibrations" with EvaEva

48

Episode 73 Drops of Wisdom — Stop Worrying and Start Acting!

49

Episode 116 — Understanding Your Identity Through Your Life!

50

Episode 72 Drops of Wisdom — How to Synchronize Mind, Body and Emotion?

51

Episode 115 — How to Master One Thing at A Time?

52

Episode 71 Drops of Wisdom — The 15 Principles to Live Your Life Productively and Peacefully!

53

Episode 114 — 7 Key Factors to Create a Successful Year!

54

Episode 70 Drops of Wisdom — The Four Horsemen of the Apocalypse in Relationships!

55

Episode 113 — How Expectations and Dreams Can Shape Your Future?

56

Episode 111 — 7 Facts to Start Feeling Your Emotions!

57

Episode 69 Drops of Wisdom — 10 Key Ideas to Live with More Pleasure and Less Effort!

58

Episode 110 — Using Meditation to Reverse Aging!

59

Episode 68 Drops of Wisdom — How do you want to spend your time?

60

Episode 109 — Live Longer and Enhance Your Muscles, the Power of mTOR!

61

Episode 67 Drops of Wisdom — How to Live Successfully & Financially Free Before Your 50’s?

62

Episode 108 — Why Your Emotions Make You Sick?

63

Episode 66 Drops of Wisdom — Do You Live for Pleasure or Joy?

64

Episode 107 — "The Seven Principles to Living a Great Life"

65

Episode 65 Drops of Wisdom — Do You Want to Achieve More Focus in Your Life?

66

Episode 106 — "Navigating Adolescence with Your Teens" with Kimberley Palmiotto

67

Episode 64 Drops of Wisdom — Are You Living a Life with Purpose?

68

Episode 105 — "Grieving with Grace" with Heidi Dunstan

69

Episode 63 Drops of Wisdom — How to Develop Habits to Succeed?

70

Episode 104 — "Healing From Trauma: Three Words to Empower Your Voice" with Jackie Bailey

71

Episode 62 Drops of Wisdom — How to Be Inspired By Your Present?

72

Episode 103 — "The Power of Purpose: Unleashing Your Passion for a Meaningful Life" with Jennifer Regular

73

Episode 61 Drops of Wisdom — Redesign Your Definition of Success!

74

Episode 102 — "Heart Conscious Leadership" with Marina Savić

75

Episode 60 Drops of Wisdom — Talent Isn’t Born, It is Grown!

76

Episode 101 — Are you M.A.D? with Wendy Corner

77

Episode 59 Drops of Wisdom — Why Are You So Hungry All the Time?

78

Episode 100 — How to Reach Your Highest Potential?

79

Episode 58 Drops of Wisdom — How to Cure Your Sleep Deprivation & Enhance Your Energy?

80

Episode 99 — Using Adversity to Build Resilience!

81

Episode 57 Drops of Wisdom — Are You Living a Meaningful Life?

82

Episode 98 — "Let Go and Live: Thriving Through the Decades" with Dr. Susan Lovelle

83

Episode 56 Drops of Wisdom —Do You Want to Achieve Success without Chasing It?

84

Episode 97 — "How Unresolved Trauma Hinders Your Health" with Tiffany West

85

Episode 55 Drops of Wisdom — How Often Do You Feel and Speak About Your Emotions?

86

Episode 96 — "What Goes In Must Come Out! The Magic of Digestion" with Jennifer Nelson-Hawks

87

Episode 54 Drops of Wisdom — How to Put Your Knowledge in Practice?

88

Episode 95 — "Become Your Future Self Now" with Dawn Elle

89

Episode 53 Drops of Wisdom — Stop Working Aimlessly and Start Moving Forward!

90

Episode 94 — "Living Through Your Heart" with Frankie Milligan

91

Episode 52 Drops of Wisdom — Solve Your Problems with Simple Habits!

92

Episode 93 — “Breaking up with Chronic Diseases: A holistic approach to reversing chronic disease” with Jelina Shah

93

Episode 51 Drops of Wisdom — Do you want to become a genius?

94

Episode 92 — "Redefining The Shadow Self: Your Secret To Living A Dynamic Life" with Soulara

95

Episode 50 Drops of Wisdom — Do You Want to Transform Stress Into Energy?

96

Episode 91 — "Redox Molecules and Understanding Cellular Communication" with Angelina Sun

97

Episode 49 Drops of Wisdom — How Do You Want to Age?

98

Episode 90 — "Leadership in 2023" with Luci Gabel

99

Episode 48 Drops of Wisdom — Do You Think That Being Busy is Making Progress?

100

Episode 89 — “Making Mindfulness Simple, Fun, and Effective” with Ken Caputo

101

Episode 47 Drops of Wisdom — How can you enhance the way you think?

102

Episode 88 — The Bias Concept of Success & Goals!

103

Episode 46 Drops of Wisdom — How to Accomplish What You Want without Stress!

104

Episode 87 — Create Conscious Habits, Enhance Your Brain & The Path to Peace, The Best of 2022

105

Episode 45 Drops of Wisdom — What Is The Version of Yourself You Want To Be?

106

Episode 86 — “Access to Your Quantum Life” with Rachel Clissold

107

Episode 44 Drops of Wisdom — Do You Know Your Style To Be Productive?

108

Episode 85 — Updating Your Belief System to Thrive!

109

Episode 43 Drops of Wisdom — The Increasing Power of Your Habits!

110

Episode 84 — "The Path to Peace" with Amritha

111

Episode 42 Drops of Wisdom — Do You Want to Understand Your Emotions?

112

Episode 83 — Are You a Parent or a Child? The Dark Side of Parentification with Leah Morris

113

Episode 41 Drops of Wisdom — Do You Want To Be More Intelligent?

114

Episode 82 — Embracing Change and Transition To Evolve!

115

Episode 40 Drops of Wisdom — Breaking The Toxic Generational Cycle!

116

Episode 81 — Energy Medicine: The Science of Your 7 Chakras!

117

Episode 80 — Learning To Decide With Your Intuitive Mind!

118

Episode 39 Drops of Wisdom — Enhance Your Thinking Skills!

119

Episode 79 — Oxygenate Your Brain To Heal Your Body!

120

Episode 38, Drops of Wisdom — Are You A Leader or a Victim?

121

Episode 78 — Boost Your Brain To Flow!

122

Episode 37, Drops of Wisdom — Do You Let Your Thoughts Control You?

123

Episode 77 — What are the effects of glucocorticoids in your body?

124

Episode 36, Drops of Wisdom — Using Your Emotions to Lose Weight?

125

Episode 76 — Enhancing Your Perception To Shape Your Reality!

126

Episode 35 , Drops of Wisdom — Are You Addicted to the Reward System?

127

Episode 75 — Understanding How Your Environment Regulates Your Genes!

128

Episode 34 , Drops of Wisdom — Elevate Your Skills to a New Level!

129

Episode 74 —Exercise- Your Path to Heal & Rejuvenate! with David Ortega B.

130

Episode 33 , Drops of Wisdom — Do You Want to Allow a Flow State?

131

Episode 73 — Learn How to Think Rationally Instead of Reacting! with David Ortega B.

132

Episode 32 , Drops of Wisdom — Are You Open to Become Abundant?

133

Episode 72 — What Are Your Dreams Trying to Tell You? with David Ortega B.

134

Episode 31 , Drops of Wisdom — Are We Really a Superior Species?

135

Episode 71 — Learning How to Use Your Different Types of Memory! with David Ortega B.

136

Episode 30 , Drops of Wisdom — Enhancing Your Focus Skills!

137

Episode 70 — Uric Acid Linked To Insulin Resistance & Liver Damage!

138

Episode 29 , Drops of Wisdom — Shaping Your Inner World!

139

Episode 69 — Why Exercise Can Enhance Your Brain! With Luci Gabel

140

Episode 28 , Drops of Wisdom — Evolving Into a New Human Species!

141

Episode 68 — Finding Balance in Your Life, Healing Burn Out Syndrome!

142

Episode 27 , Drops of Wisdom — Believing You're Powerful!

143

Episode 67 — Shaping Your Identity by Being the Observer! with David Ortega B.

144

Episode 26 , Drops of Wisdom —Reflecting To Enhance Your Life!

145

Episode 66 — How to Create Prosperity on Purpose with Ellen Rogin

146

Episode 25 , Drops of Wisdom — Using Philosophy to Lead Your Life!

147

Episode 65 — The Psychobiology of Resilience! with David Ortega B.

148

Episode 24 , Drops of Wisdom — Connecting With Your Why?

149

Episode 64 — Using Your Heart to Guide Your Life! with David Ortega B.

150

Episode 23 , Drops of Wisdom — Creating Your Perfect Morning!

151

Episode 22 , Drops of Wisdom — Are You Picking Up Nature Lessons?

152

Episode 63 — The Spiritual Meaning of Happiness with David Ortega B.

153

Episode 62 —"Activating Your Soul Abundance" with Rosalyn Fung

154

Episode 21 , Drops of Wisdom — Lovingkindness as Unconditional Infinite Peace!

155

Episode 61 — Identity, Reflection & Designing Your Life

156

Episode 20 , Drops of Wisdom — Assessing Your Thoughts Before Acting!

157

Episode 60 — "The Intuitive Wisdom of Mothers" with Natasha Mott

158

Episode 19 , Drops of Wisdom — Shifting Your Perception to Heal!

159

Episode 59 — "Healing Your Inner Child To Thrive" with Maria De Luna

160

Episode 18 , Drops of Wisdom — Learn How Pausing Can Improve Your Life!

161

Episode 58 — "Discovering the Path to Your Heart” with Monica Ramirez

162

Episode 17 , Drops of Wisdom — Do You Want Exceptional Relationships?

163

Episode 57 — "Release the Burdens of the Past with Ancestral Clearing" with Elizabeth Kipp

164

Episode 16 , Drops of Wisdom — How to Learn Deeper?

165

Episode 15 , Drops of Wisdom — Boost Your Energy by Fasting!

166

Episode 56 — "Activating Your Archetypes for Your Leader Within" with Samantha Louise

167

Episode 55 — "Who am I and What am I here to do? - Purpose" with Maria Rea

168

Episode 14 , Drops of Wisdom — The Power of Single Task!

169

Episode 54 — "Boys Don't Cry: Allowing Your Emotions to be Expressed" with Kimmy Energy

170

Episode 13 , Drops of Wisdom — Finding Meaning in What You Do!

171

Episode 53 — "Love Yourself to Produce Health” with Lisa Beck

172

Episode 12 , Drops of Wisdom — Aligning Your Inner Self!

173

Episode 52 — It's Not a Midlife Crisis, It's a Midlife Awakening with Rachelle Babler

174

Episode 11 , Drops of Wisdom — Using Vulnerability To be Bold!

175

Episode 51 — The Biochemistry of Love with David Ortega B.

176

Episode 10 , Drops of Wisdom — Knowing and Accepting Who You Are!

177

Episode 50 — Understanding and Healing Brain Fog! with Luci Gabel

178

Episode 9 , Drops of Wisdom — How Conscious Are Your Actions?

179

Episode 49 — Behind the Masks of the Disease! Siyan Tahori

180

Episode 8, Drops of Wisdom — What Is the Meaning of Your Life?

181

Episode 48 — Do You Care About Your Life? Self-Reflection with Marina Savić

182

Episode 7, Drops of Wisdom Why Do You Love? The Nature of Love

183

Episode 47 — Healing Your Life Through Love! with David Ortega B.

184

Episode 6, Drops of Wisdom Do You Want to Rewire Your Brain to Feel Happier?

185

Episode 46 —The Vibrational Action of Your Emotions! with David Ortega B.

186

Drops of Wisdom Episode 5 — Do You Allow Positive Thoughts In Your Life?

187

Episode 45 — Creating Conscious Habits From Within! with Natasha Mott

188

Episode 4, Drops of Wisdom — What is the flexibility of your mind to learn and regulate?

189

Episode 44 — Boosting Your Mental Energy in the WorkPlace! with Luci Gabel

190

Episode 3 — Drops of Wisdom "Are You Creating an Empowered Story of Your Life?"

191

Episode 43 — Evolve With a Clear Purpose in Mind! with David Ortega B.

192

Drops of Wisdom-2 How Often Do You Question Your Life?

193

Episode 42 — The Power of Your Habits! with David Ortega B.

194

Drops of Wisdom Shorts 1 — What Are You Doing To Feel Fulfilled?

195

Episode 41 — Wholistic Love, Your Soul's Energy & Remodeling Your Genes!

196

Episode 40 — Live Consciously, Harness Your Intention & Break from The Matrix!

197

Episode 39 — Regulating Your Emotions through the Vagus Nerve! with David Ortega B.

198

Episode 38 — Stop Feeling Stuck: Let Your Energy Flow! with David Ortega B.

199

Episode 37 — Is Sleep Consistency Important to Improve Your Brain? with David Ortega B.

200

Episode 36 — Using Your Mental Energy to Evolve! with David Ortega B.

201

Episode 35 — Learning How to Release Anxiety! with David Ortega B.

202

Episode 34 — "Remodeling Your Genes to Thrive" with Luci Gabel

203

Episode 33 — Chapter 3 “Building a Healthy Ground” from the Book “Cultivating a New Generation”

204

Episode 32 — Harnessing the Power of Your Attention! with David Ortega B.

205

Episode 31 — Heal Your Brain and Body with Food! with David Ortega B.

206

Episode 30 — Alignment & Vision. Unleashing Your Purpose! with David Ortega B.

207

Episode 29 — Knowing Your Immune System: Turning on Your Inner Power! with David Ortega B.

208

Episode 28 — The Power of Your Heart! with David Ortega B.

209

Episode 27 — Learning to Use Your Spirit as Guidance! with Susan deCaussin

210

Episode 26 — Rewire Your Brain to Succeed! with David Ortega B.

211

Episode 25 — Behind the Masked Smile! with Isabella Rose

212

Episode 24 — The Virus That Changed The World! with David Ortega B.

213

Episode 23 — Releasing Resistance: Flow With Life! with David Ortega B.

214

Episode 22 — Assembling Your New Life: Making The Right Choices! with David Ortega B.

215

Episode 21 — Breaking Into the Matrix with Vanessa Dias

216

Episode 20 — Chapter 2 "Life Choices" from the Book Cultivating a New Generation!

217

Episode 19 — The Energy of Your Soul with Julie Ann Guthrie-Smulson

218

Episode 18 — Tapping in the Power of Your Inner Voice!

219

Episode 17 — The Power of Intention! with Marina Savić

220

Episode 16 — Discovering Self-Love to Ignite Your Power with Karamjeet Kaur

221

Episode 15 — How to Stop Comparing Yourself? Be You!

222

Episode 14 — Chapter 1 Waking Up to a Whole New World!

223

Episode 13 "The Heart Wisdom: Your Inner Path"

224

Episode 12 "Conscious Loving: Wholistic Model of Love" with Dr. Jean Farish

225

Episode 11 — Designing a New Life: The Power of Your Choices!

226

Episode 10, The 10 Keys to Create a Memorable 2021!

227

Episode 9 "2020: A Drop of Wisdom"

228

Episode 8 Clearing the Patterns of Your Life!

229

Episode 7 The Power of Living a Conscious Life! with Natasha Mott

230

Episode 6 Demystifying Intermittent Fasting - Interview Cynthia Thurlow

231

Episode 5 Manifesting What You Want in Your Life!

232

Episode 4 The Hackers of Your Attention: Social Media

233

Episode 3 Relationships: Attracting the Right People to Your Life

234

Episode 2 COVID-19 Lessons in Emotions, Consciousness & Abundance!

235

Episode 1 COVID-19 Lessons in Nutrition & Metabolism

236

Cultivating a New Generation-Introduction