Enlighten: Uplift & Inspire cover art

All Episodes

Enlighten: Uplift & Inspire — 309 episodes

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Title
1

Episode 411 Evolving Retirement

2

Episode 410 Cait Conley

3

Episode 409 Andrew Kravatz

4

Episode 408 Peonies For Alma

5

Episode 407 Jean Wine

6

Episode 406 Graduation Hugs

7

Episode 405 Jay Nachowitz

8

Episode 404 What Love Does

9

Episode 403 Be Present

10

Episode 402 Lynda Baldauf, Three Bluebirds

11

Episode 401 Kindness Matters

12

Episode 400!!

13

Episode 399 Sheri Reuveni-Ulrich

14

Episode 398 3.5%

15

Episode 397 Tenderness

16

Episode 396 Love, As If It Matters

17

Episode 395 Holding Onto Turquoise

18

Episode 394 Arianna Injeian

19

Episode 393 LoraKim Joyner

20

Episode 392 Pascale Jean-Gilles

21

Episode 391 Mea Culpa

22

Episode 390 Beth Adubato

23

Episode 389 MLK Day

24

Episode 388 Justice

25

Episode 387 Reflections of 2025

26

Episode 386 Humbled

27

Episode 385 Fullness of December

28

Episode 384 If You Give a Mouse A Cookie

29

Episode 383 Embracing Change

30

Episode 382 The Gratitude Theory

31

Episode 381 Honoring Jude

32

Episode 380 Hope Ignited

33

Episode 379 Thinner Veil

34

Episode 378 Tell It Like It Is

35

Episode 377 No Kings 2

36

Episode 376 Lifted and Lifting

37

Episode 375 Honoring Jane Goodall

38

Episode 374 Birthday Blessings

39

Episode 373 Fall Equinox

40

Episode 372 Release, Align, Rise

41

Episode 371 Remembering Mom

42

Episode 370 Happy Labor Day

43

Episode 369 Light As A Feather

44

Episode 368 Remember and Reignite

45

Episode 367 A Glimpse Of Heaven

46

Episode 366 Humility Revisited

47

Episode 365 Honoring Joanna Macy

48

Episode 364 May Kindness Prevail

49

Episode 363 For Presence

50

Episode 362 For The Senses

51

Episode 361 For The Traveler

52

Episode 358 Nandini Austin

53

Episode 357 Hold Our Ground

54

Episode 356 Birthday Blessings

55

Episode 355 Beltane

56

Episode 354 Childer of Wonder

57

Episode 353 I Am Because We Are

58

Episode 352 Bless The Earth

59

Episode 351 Slow and Steady

60

Episode 350 Hands Off!

61

Episode 349 Wisdom from the Planets

62

Episode 348 A Start To The Day

63

Episode 347 All Is Not Well

64

Episode 346 We Need To Village

65

Episode 345 Wouldn't It Be Nice If......

66

Episode 344 Black History to $ Black Out

67

Episode 343 Moment of Resistance

68

Episode 342 Listen and Learn

69

Episode 341 Humility Seeping In

70

Episode 340 Humility

71

Episode 339 King & Carter

72

Episode 338 Feed Both

73

Episode 337 Reflections of 2024

74

Episode 336 NYE Ritual

75

Episode 334 Honoring Nikki Giovanni, poet & activist

76

Episode 333 Spark of Light

77

Episode 331 Hilary Carr Jones, In Memoriam

78

Episode 330 Clyde Lawrence and Gracie Lawrence

79

Episode 329 Hold Onto Love

80

Episode 328 Vote as a Prayer

81

Episode 327 Heart Aligned Action

82

Episode 326 Honoring Indigenous People 2024

83

Episode 325 Flip The Vote volunteer Diana Bianco

84

Episode 324 Lila Carr, Skidmore College student

85

Episode 323 Hope Is A Discipline

86

Episode 322 Birthday Flip The Vote

87

Episode 321 Grassroots

88

Episode 320 Do Something

89

Episode 319 Nancy Brenner, ALS Care Services

90

Episode 318 Honest Conflict

91

Episode 317 Pick Up Your Trash

92

Episode 316 TNH Guided Meditations

93

Episode 315 How To Sit - Part 3

94

Episode 314 How To Sit - Part 2

95

Episode 313 How To Sit - Part 1

96

Episode 312 Inner Peace

97

Episode 311 Sweetness of Water

98

Episode 310 Blessed To Be Human

99

Episode 309 Father's Day

100

Episode 308 Centering

101

Episode 307 Brian Cockerham, musician

102

Episode 306 The Possibility of Peace

103

Episode 305 Rituals: Celebrating Life!

104

Episode 304 Sensitivity with Mother's Day

105

Episode 303 Anne Carpenter, singer and photographer

106

Episode 302 Cherry Blossoms

107

Episode 301 The People of Bali

108

Episode 300 Celebrating 300!

109

Episode 299 Bali Bound

110

Episode 298 More Women

111

Episode 297 The Women

112

Episode 296 Geraldine Anello, Author and Musician

113

Episode 295 Winter Cleaning

114

Episode 294 Black Futures

115

Episode 293 Rustin

116

Episode 292 The Greensboro Four

117

Episode 291 Origins of Black History Month

118

Episode 290 Aliya Sorgen, Transformational Coach and Yoga Instructor

119

Episode 289 Awaken To Awareness

120

Episode 288 Open House, Open Hearts

121

Episode 287 Reflections of 2023

122

Episode 286 Change It Up!

123

Episode 285 Sparkly Synchronicity

124

Episode 284 Light Comes

125

Episode 283 Indigenous Peoples Circle

126

Episode 282 Senses of Gratitude

127

Episode 281 The Meditation Lady

128

Episode 280 Dani Mfaya, dancer and model

129

Episode 279 Letter From Love

130

Episode 278 Our Humanity

131

Episode 277 Andrea Frade, Transformational Coach

132

Episode 276 Indigenous Peoples Day

133

Episode 275 Jesse AlFord, Circus Coach and Lighting Designer

134

Episode 274 Forgiveness Is Key

135

Episode 273 Peeling Layers

136

Episode 272 Labor Of Love

137

Episode 271 Honoring Bert Hughes

138

Episode 270 Lynn Sinclair

139

Episode 269 Rays Of Light

140

Episode 268 Gems From Jim

141

Episode 267 Proud Mama

142

Episode 266 Human Enthusiast

143

Episode 265 Communing with Nature

144

Episode 261 ALS Awareness

145

Episode 264 Art Bridgman and Myrna Packer, dancers

146

Episode 263 Teach Your Children

147

Episode 262 The Fullness Of June

148

Episode 260 Brandon McNulty, Personal Coach & Meditation Teacher

149

Episode 259 Called To Dance

150

Episode 258 It's The Little Things

151

Episode 257 Time To Reflect

152

Episode 256 An Irish Blessing

153

Episode 255 Poetry In Motion

154

Episode 254 Converse With Nature

155

Episode 253 Pete Dominick, podcast host, comedian

156

Episode 252 Justins For Justice

157

Episode 251 Time To Play

158

Episode 250 Geese In Flight

159

Episode 249 Mother Nature

160

Episode 248 Julie Sherry, physical therapist, author

161

Episode 247 Seeing Clearly

162

Episode 246 Black Joy

163

Episode 245 Look Pain In The Eye

164

Episode 244 Resistance

165

Episode 243 BHM: Past, Present, Future

166

Episode 242 Nugget

167

Episode 241 Slow Down

168

Episode 240 MLK: A Day On, Not a Day Off

169

Episode 239 Heart Yearning

170

Episode 238 Reflections of 2022

171

Episode 237 Graced

172

Episode 236 Owl Wisdom

173

Episode 235 Myles Aronowitz, photographer & filmmaker

174

Episode 234 Gratitude with Patrick Heffernan

175

Episode 233 Lydia Ignacio, Holistic Therapist and Coach

176

Episode 232 Hope In Humanity

177

Episode 231 Ride The Waves

178

Episode 230 Patty Murray, musician, songwriter and mental health advocate

179

Episode 229 "Timing"

180

Episode 228 Perry Gartner, consultant, writer, musician

181

Episode 227 At-One-Ment

182

Episode 226 Earth Blessing

183

Episode 225 Birthday Love

184

Episode 224 Dancing, Breathing, Present

185

Episode 223 Unemployed Angels

186

Episode 222 Asking For Signs

187

Episode 221 Continue Soaring

188

Episode 220 Soaring

189

Episode 219 Big Fish

190

Episode 218 Kindness of Strangers

191

Episode 217 Body, Mind & Spirit

192

Episode 216 Humbled in Africa

193

Episode 215 Anna Msowoya Keys, Maloto Founder

194

Episode 214 Margaret Dulaney, author & podcast host

195

Episode 213 Cynthia Bardwell, Educator & Wise Woman

196

Episode 212 David Holcenberg, musical director, arranger, orchestrator

197

Episode 211 Andy Krikun, musician & educator

198

Episode 210 Origins of Mothers' Day

199

Episode 209 Mama Bear

200

Episode 208 Jim Buehler

201

Episode 207 Earth Wonder

202

Episode 206 Thing In The Spring

203

Episode 205 Anne Macksoud, educator & filmmaker

204

Episode 204 Crocus Minded

205

Episode 203 Phowa Meditation

206

Episode 202 Bob Levy, entrepreneur and consultant

207

Episode 201 Thawing

208

Episode 200 "Celebrating 200!"

209

Episode 199 Cluttered Drawers

210

Episode 198 Yin Wisdom

211

Episode 197 Black Futures Month

212

Episode 196 Honoring Thich Nhat Hanh

213

Episode 195 Sidney & Martin

214

Episode 194 Ripple Effect

215

Episode 193 Reflections of 2021

216

Episode 192 Covid: Up Close and Personal

217

Episode 191 Alison Heller, author

218

Episode 190 Stop The Noise

219

Episode 189 Giving Thanks

220

Episode 188 Debra Beal, Woman of the Ramapough Lenape Nation

221

Episode 187 Liz Moyer Benferhat, Change-Maker, Facilitator and Coach

222

Episode 186 Tony Falco, In Memoriam

223

Episode 185, Reda Rackley, Diviner, Storyteller, Mythologist

224

Episode 184 Healing Energy

225

Episode 183 Lisa Levart, photographer

226

Episode 182, Honoring The Lenape

227

Episode 180 Lauren Mahana, Birth Doula, Intuitive Healer

228

Episode 179, "A Prayer For B"

229

Episode 178 Small Miracles

230

Episode 177 Serendipities and Synchronicities

231

Episode 176 Dawn Adrienne-Saliba, Performance Scholar, Theater Artist, Eco-Activist

232

Episode 175 Called To Dance

233

Episode 174 Summer Rain

234

Episode 173, Known By Name

235

Episode 172 Shelby Willeitner, canyoneer and adventure guide

236

Episode 171 Mary McCourt, adventure guide

237

Episode 170 The Things We Carry

238

Episode 169 Marla McPherson, conservationist, river runner

239

Episode 168 Reminder From A Snail

240

Episode 167 Peter Fish, A Remembrance

241

Episode 166 A Whole New World

242

Episode 165 Joel Cross, musician, poet, change-maker

243

Episode 164 The Full Catastrophe

244

Episode 163 Garbage Collector

245

Episode 162 The Presence of Angels

246

Episode 161 Hilary Carr Jones, social worker, writer

247

Episode 160 Patrick Heffernan, yoga teacher, actor, dancer

248

Episode 159 Robert "Zulu" Whitaker

249

Episode 158 Take A Break

250

Episode 157 Kate Holby, co-founder of Ajiri Tea

251

Episode 156 Cheryl Seeley, educator, doula

252

Episode 155 Patty Forbes, psychotherapist

253

Episode 154 Equipped With Crampons

254

Episode 153 What Am I Doing About It?

255

Episode 152 Snowy Path

256

Episode 151 Me and White Supremacy

257

Episode 150 Afterglow

258

Episode 149 Thana Alexa, vocalist, composer, producer

259

Episode 148 Truth and Hope

260

Episode 147 Reflections of 2020

261

Episode 146 Louis Cato, musician, multi-instrumentalist, producer

262

Episode 145 Gail Hovey, author

263

Episode 144 Alvin Ailey's Revelations at 60!

264

Episode 143 Say It With Six

265

Episode 142 Within Reach

266

Episode 141 Shawna Emerick, Yoga Teacher, Thai Bodywork Therapist, Life Coach

267

Episode 140 Spread The Love

268

Episode 139 Love Is In The Air

269

Episode 138 Kristin Richardson Jordan, teacher, poet, social justice activist

270

Episode 137 Compassion Beads

271

Episode 136 S.O.S. and Poetry Plum

272

Episode 135 Heart Centered Guided Meditation

273

Episode 134 Swan Delight

274

Episode 133 What Sustains Your Soul?

275

Episode 132 Sharon Charde, poet, teacher, author

276

Episode 131 Douglass DeCandia, agricultural abolitionist, poet

277

Episode 130 Vonetta Taylor, mystic, spiritual guide

278

Episode 129, A Revolutionary Response

279

Episode 128 Stormy White Guilt

280

Episode 127 Guided Meditation

281

Episode 126 Kitty Hatcher, astrologer

282

Episode 125 Honoring John Lewis

283

Episode 124 Horace Turnbull, Community Builder & Residential Treatment Center COO

284

Episode 123 Frances Pratt, President NAACP Nyack

285

Episode 122 Julia Adamy Pederson, musician/equal justice advocate

286

Episode 121 Kimberly Jones, author, filmmaker, activist

287

Episode 120, Siri Carr and Kirsti Carr, Discussion On White Privilege

288

Episode 119 Jamie Surya, yoga studio owner and teacher

289

Episode 118 Dr. Deborah Adamy Talks About Raw Emotions

290

Episode 117 Suzanne, TV Producer, Videographer, and Film Director

291

Episode 116 Jason Tomlinson, career skills advocate, community builder

292

Episode 115 Puzzling Through The Pandemic

293

Episode 114 Dr. Lauren Dulberg, Doctor of Chinese Medicine, Acupuncturist

294

Episode 113 Elizabeth Van Meter, Filmmaker and Humanitarian

295

Episode 112 Silence & Stillness, Meditations For Peace

296

Episode 111 Dr. Deborah Adamy, Cultivating An Inner Refuge

297

Episode 110 The Reverend Mother Suzanne Toro, Episcopal Priest

298

Episode 109 Spiritual Wisdom For These Difficult Times

299

Episode 108 Maria Lugo, life coach, educator

300

Episode 107 Lisa Green, writer, innovative realtor

301

Episode 106 Rick Velleu, scenic artist, filmmaker, design creator

302

Episode 105 Gail Blache-Gill, singer, conductor, pianist

303

Episode 104 Everett Bradley, musician, vocalist, actor

304

Episode 103 Vaneese Thomas, singer, songwriter, producer

305

Episode 102 Dr. Deborah Adamy, A Story For Black History Month

306

Episode 101 Wayne Warnecke, recording engineer/producer

307

Episode 100 Dr. Deborah Adamy Gets Interviewed!

308

Episode 99 Sammy Merendino, drummer, producer

309

Episode 98 Happy New Year 2020