Enlighten: Uplift & Inspire cover art

All Episodes

Enlighten: Uplift & Inspire — 318 episodes

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Title
1

Episode 420 Here To Stay

2

Episode 419 Love Legacy

3

Episode 418 Death and Life

4

Episode 417 Musician Dena DeRose

5

Episode 416 Invigorated by Yosemite

6

Episode 415 Evening Strolls

7

Episode 414 Grateful For Greece

8

Episode 413 Barry Danielian, Musician & L. Ac

9

Episode 412 Jocelyn Jane Cox, Author

10

Episode 411 Evolving Retirement

11

Episode 410 Cait Conley

12

Episode 409 Andrew Kravatz

13

Episode 408 Peonies For Alma

14

Episode 407 Jean Wine

15

Episode 406 Graduation Hugs

16

Episode 405 Jay Nachowitz

17

Episode 404 What Love Does

18

Episode 403 Be Present

19

Episode 402 Lynda Baldauf, Three Bluebirds

20

Episode 401 Kindness Matters

21

Episode 400!!

22

Episode 399 Sheri Reuveni-Ulrich

23

Episode 398 3.5%

24

Episode 397 Tenderness

25

Episode 396 Love, As If It Matters

26

Episode 395 Holding Onto Turquoise

27

Episode 394 Arianna Injeian

28

Episode 393 LoraKim Joyner

29

Episode 392 Pascale Jean-Gilles

30

Episode 391 Mea Culpa

31

Episode 390 Beth Adubato

32

Episode 389 MLK Day

33

Episode 388 Justice

34

Episode 387 Reflections of 2025

35

Episode 386 Humbled

36

Episode 385 Fullness of December

37

Episode 384 If You Give a Mouse A Cookie

38

Episode 383 Embracing Change

39

Episode 382 The Gratitude Theory

40

Episode 381 Honoring Jude

41

Episode 380 Hope Ignited

42

Episode 379 Thinner Veil

43

Episode 378 Tell It Like It Is

44

Episode 377 No Kings 2

45

Episode 376 Lifted and Lifting

46

Episode 375 Honoring Jane Goodall

47

Episode 374 Birthday Blessings

48

Episode 373 Fall Equinox

49

Episode 372 Release, Align, Rise

50

Episode 371 Remembering Mom

51

Episode 370 Happy Labor Day

52

Episode 369 Light As A Feather

53

Episode 368 Remember and Reignite

54

Episode 367 A Glimpse Of Heaven

55

Episode 366 Humility Revisited

56

Episode 365 Honoring Joanna Macy

57

Episode 364 May Kindness Prevail

58

Episode 363 For Presence

59

Episode 362 For The Senses

60

Episode 361 For The Traveler

61

Episode 358 Nandini Austin

62

Episode 357 Hold Our Ground

63

Episode 356 Birthday Blessings

64

Episode 355 Beltane

65

Episode 354 Childer of Wonder

66

Episode 353 I Am Because We Are

67

Episode 352 Bless The Earth

68

Episode 351 Slow and Steady

69

Episode 350 Hands Off!

70

Episode 349 Wisdom from the Planets

71

Episode 348 A Start To The Day

72

Episode 347 All Is Not Well

73

Episode 346 We Need To Village

74

Episode 345 Wouldn't It Be Nice If......

75

Episode 344 Black History to $ Black Out

76

Episode 343 Moment of Resistance

77

Episode 342 Listen and Learn

78

Episode 341 Humility Seeping In

79

Episode 340 Humility

80

Episode 339 King & Carter

81

Episode 338 Feed Both

82

Episode 337 Reflections of 2024

83

Episode 336 NYE Ritual

84

Episode 334 Honoring Nikki Giovanni, poet & activist

85

Episode 333 Spark of Light

86

Episode 331 Hilary Carr Jones, In Memoriam

87

Episode 330 Clyde Lawrence and Gracie Lawrence

88

Episode 329 Hold Onto Love

89

Episode 328 Vote as a Prayer

90

Episode 327 Heart Aligned Action

91

Episode 326 Honoring Indigenous People 2024

92

Episode 325 Flip The Vote volunteer Diana Bianco

93

Episode 324 Lila Carr, Skidmore College student

94

Episode 323 Hope Is A Discipline

95

Episode 322 Birthday Flip The Vote

96

Episode 321 Grassroots

97

Episode 320 Do Something

98

Episode 319 Nancy Brenner, ALS Care Services

99

Episode 318 Honest Conflict

100

Episode 317 Pick Up Your Trash

101

Episode 316 TNH Guided Meditations

102

Episode 315 How To Sit - Part 3

103

Episode 314 How To Sit - Part 2

104

Episode 313 How To Sit - Part 1

105

Episode 312 Inner Peace

106

Episode 311 Sweetness of Water

107

Episode 310 Blessed To Be Human

108

Episode 309 Father's Day

109

Episode 308 Centering

110

Episode 307 Brian Cockerham, musician

111

Episode 306 The Possibility of Peace

112

Episode 305 Rituals: Celebrating Life!

113

Episode 304 Sensitivity with Mother's Day

114

Episode 303 Anne Carpenter, singer and photographer

115

Episode 302 Cherry Blossoms

116

Episode 301 The People of Bali

117

Episode 300 Celebrating 300!

118

Episode 299 Bali Bound

119

Episode 298 More Women

120

Episode 297 The Women

121

Episode 296 Geraldine Anello, Author and Musician

122

Episode 295 Winter Cleaning

123

Episode 294 Black Futures

124

Episode 293 Rustin

125

Episode 292 The Greensboro Four

126

Episode 291 Origins of Black History Month

127

Episode 290 Aliya Sorgen, Transformational Coach and Yoga Instructor

128

Episode 289 Awaken To Awareness

129

Episode 288 Open House, Open Hearts

130

Episode 287 Reflections of 2023

131

Episode 286 Change It Up!

132

Episode 285 Sparkly Synchronicity

133

Episode 284 Light Comes

134

Episode 283 Indigenous Peoples Circle

135

Episode 282 Senses of Gratitude

136

Episode 281 The Meditation Lady

137

Episode 280 Dani Mfaya, dancer and model

138

Episode 279 Letter From Love

139

Episode 278 Our Humanity

140

Episode 277 Andrea Frade, Transformational Coach

141

Episode 276 Indigenous Peoples Day

142

Episode 275 Jesse AlFord, Circus Coach and Lighting Designer

143

Episode 274 Forgiveness Is Key

144

Episode 273 Peeling Layers

145

Episode 272 Labor Of Love

146

Episode 271 Honoring Bert Hughes

147

Episode 270 Lynn Sinclair

148

Episode 269 Rays Of Light

149

Episode 268 Gems From Jim

150

Episode 267 Proud Mama

151

Episode 266 Human Enthusiast

152

Episode 265 Communing with Nature

153

Episode 261 ALS Awareness

154

Episode 264 Art Bridgman and Myrna Packer, dancers

155

Episode 263 Teach Your Children

156

Episode 262 The Fullness Of June

157

Episode 260 Brandon McNulty, Personal Coach & Meditation Teacher

158

Episode 259 Called To Dance

159

Episode 258 It's The Little Things

160

Episode 257 Time To Reflect

161

Episode 256 An Irish Blessing

162

Episode 255 Poetry In Motion

163

Episode 254 Converse With Nature

164

Episode 253 Pete Dominick, podcast host, comedian

165

Episode 252 Justins For Justice

166

Episode 251 Time To Play

167

Episode 250 Geese In Flight

168

Episode 249 Mother Nature

169

Episode 248 Julie Sherry, physical therapist, author

170

Episode 247 Seeing Clearly

171

Episode 246 Black Joy

172

Episode 245 Look Pain In The Eye

173

Episode 244 Resistance

174

Episode 243 BHM: Past, Present, Future

175

Episode 242 Nugget

176

Episode 241 Slow Down

177

Episode 240 MLK: A Day On, Not a Day Off

178

Episode 239 Heart Yearning

179

Episode 238 Reflections of 2022

180

Episode 237 Graced

181

Episode 236 Owl Wisdom

182

Episode 235 Myles Aronowitz, photographer & filmmaker

183

Episode 234 Gratitude with Patrick Heffernan

184

Episode 233 Lydia Ignacio, Holistic Therapist and Coach

185

Episode 232 Hope In Humanity

186

Episode 231 Ride The Waves

187

Episode 230 Patty Murray, musician, songwriter and mental health advocate

188

Episode 229 "Timing"

189

Episode 228 Perry Gartner, consultant, writer, musician

190

Episode 227 At-One-Ment

191

Episode 226 Earth Blessing

192

Episode 225 Birthday Love

193

Episode 224 Dancing, Breathing, Present

194

Episode 223 Unemployed Angels

195

Episode 222 Asking For Signs

196

Episode 221 Continue Soaring

197

Episode 220 Soaring

198

Episode 219 Big Fish

199

Episode 218 Kindness of Strangers

200

Episode 217 Body, Mind & Spirit

201

Episode 216 Humbled in Africa

202

Episode 215 Anna Msowoya Keys, Maloto Founder

203

Episode 214 Margaret Dulaney, author & podcast host

204

Episode 213 Cynthia Bardwell, Educator & Wise Woman

205

Episode 212 David Holcenberg, musical director, arranger, orchestrator

206

Episode 211 Andy Krikun, musician & educator

207

Episode 210 Origins of Mothers' Day

208

Episode 209 Mama Bear

209

Episode 208 Jim Buehler

210

Episode 207 Earth Wonder

211

Episode 206 Thing In The Spring

212

Episode 205 Anne Macksoud, educator & filmmaker

213

Episode 204 Crocus Minded

214

Episode 203 Phowa Meditation

215

Episode 202 Bob Levy, entrepreneur and consultant

216

Episode 201 Thawing

217

Episode 200 "Celebrating 200!"

218

Episode 199 Cluttered Drawers

219

Episode 198 Yin Wisdom

220

Episode 197 Black Futures Month

221

Episode 196 Honoring Thich Nhat Hanh

222

Episode 195 Sidney & Martin

223

Episode 194 Ripple Effect

224

Episode 193 Reflections of 2021

225

Episode 192 Covid: Up Close and Personal

226

Episode 191 Alison Heller, author

227

Episode 190 Stop The Noise

228

Episode 189 Giving Thanks

229

Episode 188 Debra Beal, Woman of the Ramapough Lenape Nation

230

Episode 187 Liz Moyer Benferhat, Change-Maker, Facilitator and Coach

231

Episode 186 Tony Falco, In Memoriam

232

Episode 185, Reda Rackley, Diviner, Storyteller, Mythologist

233

Episode 184 Healing Energy

234

Episode 183 Lisa Levart, photographer

235

Episode 182, Honoring The Lenape

236

Episode 180 Lauren Mahana, Birth Doula, Intuitive Healer

237

Episode 179, "A Prayer For B"

238

Episode 178 Small Miracles

239

Episode 177 Serendipities and Synchronicities

240

Episode 176 Dawn Adrienne-Saliba, Performance Scholar, Theater Artist, Eco-Activist

241

Episode 175 Called To Dance

242

Episode 174 Summer Rain

243

Episode 173, Known By Name

244

Episode 172 Shelby Willeitner, canyoneer and adventure guide

245

Episode 171 Mary McCourt, adventure guide

246

Episode 170 The Things We Carry

247

Episode 169 Marla McPherson, conservationist, river runner

248

Episode 168 Reminder From A Snail

249

Episode 167 Peter Fish, A Remembrance

250

Episode 166 A Whole New World

251

Episode 165 Joel Cross, musician, poet, change-maker

252

Episode 164 The Full Catastrophe

253

Episode 163 Garbage Collector

254

Episode 162 The Presence of Angels

255

Episode 161 Hilary Carr Jones, social worker, writer

256

Episode 160 Patrick Heffernan, yoga teacher, actor, dancer

257

Episode 159 Robert "Zulu" Whitaker

258

Episode 158 Take A Break

259

Episode 157 Kate Holby, co-founder of Ajiri Tea

260

Episode 156 Cheryl Seeley, educator, doula

261

Episode 155 Patty Forbes, psychotherapist

262

Episode 154 Equipped With Crampons

263

Episode 153 What Am I Doing About It?

264

Episode 152 Snowy Path

265

Episode 151 Me and White Supremacy

266

Episode 150 Afterglow

267

Episode 149 Thana Alexa, vocalist, composer, producer

268

Episode 148 Truth and Hope

269

Episode 147 Reflections of 2020

270

Episode 146 Louis Cato, musician, multi-instrumentalist, producer

271

Episode 145 Gail Hovey, author

272

Episode 144 Alvin Ailey's Revelations at 60!

273

Episode 143 Say It With Six

274

Episode 142 Within Reach

275

Episode 141 Shawna Emerick, Yoga Teacher, Thai Bodywork Therapist, Life Coach

276

Episode 140 Spread The Love

277

Episode 139 Love Is In The Air

278

Episode 138 Kristin Richardson Jordan, teacher, poet, social justice activist

279

Episode 137 Compassion Beads

280

Episode 136 S.O.S. and Poetry Plum

281

Episode 135 Heart Centered Guided Meditation

282

Episode 134 Swan Delight

283

Episode 133 What Sustains Your Soul?

284

Episode 132 Sharon Charde, poet, teacher, author

285

Episode 131 Douglass DeCandia, agricultural abolitionist, poet

286

Episode 130 Vonetta Taylor, mystic, spiritual guide

287

Episode 129, A Revolutionary Response

288

Episode 128 Stormy White Guilt

289

Episode 127 Guided Meditation

290

Episode 126 Kitty Hatcher, astrologer

291

Episode 125 Honoring John Lewis

292

Episode 124 Horace Turnbull, Community Builder & Residential Treatment Center COO

293

Episode 123 Frances Pratt, President NAACP Nyack

294

Episode 122 Julia Adamy Pederson, musician/equal justice advocate

295

Episode 121 Kimberly Jones, author, filmmaker, activist

296

Episode 120, Siri Carr and Kirsti Carr, Discussion On White Privilege

297

Episode 119 Jamie Surya, yoga studio owner and teacher

298

Episode 118 Dr. Deborah Adamy Talks About Raw Emotions

299

Episode 117 Suzanne, TV Producer, Videographer, and Film Director

300

Episode 116 Jason Tomlinson, career skills advocate, community builder

301

Episode 115 Puzzling Through The Pandemic

302

Episode 114 Dr. Lauren Dulberg, Doctor of Chinese Medicine, Acupuncturist

303

Episode 113 Elizabeth Van Meter, Filmmaker and Humanitarian

304

Episode 112 Silence & Stillness, Meditations For Peace

305

Episode 111 Dr. Deborah Adamy, Cultivating An Inner Refuge

306

Episode 110 The Reverend Mother Suzanne Toro, Episcopal Priest

307

Episode 109 Spiritual Wisdom For These Difficult Times

308

Episode 108 Maria Lugo, life coach, educator

309

Episode 107 Lisa Green, writer, innovative realtor

310

Episode 106 Rick Velleu, scenic artist, filmmaker, design creator

311

Episode 105 Gail Blache-Gill, singer, conductor, pianist

312

Episode 104 Everett Bradley, musician, vocalist, actor

313

Episode 103 Vaneese Thomas, singer, songwriter, producer

314

Episode 102 Dr. Deborah Adamy, A Story For Black History Month

315

Episode 101 Wayne Warnecke, recording engineer/producer

316

Episode 100 Dr. Deborah Adamy Gets Interviewed!

317

Episode 99 Sammy Merendino, drummer, producer

318

Episode 98 Happy New Year 2020