All Episodes
Fast Talk — 485 episodes · page 3 of 5
267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler
266: Is the Rise of Wearable Devices Helping or Hindering Our Training?
Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game
265: Are Training Zones Dead?
264: The Importance of Staying Present in Training and Racing
Fast Talk Femmes Podcast: USA Cycling's Brendan Quirk on Elevating Women's Cycling
263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT Research
262: Is Social Media Impacting Your Training and Racing?
Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete
261: Diving Deep into the Pain Cave
260: Are You Ready for Race Season?
Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram
259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup
258: Do Top Athletes Make Top Coaches? - With Melanie McQuaid
Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich
257: Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton
256: Race Stress, Threshold Work, and Dealing with Health Setbacks
Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport—with Dr. Emily Kraus
255: Learning About the Biopsychosocial Approach to Training
254: The House and the Storm - A Metaphor for Training
Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small
253: The Physiology of Base Season—with Dr. Iñigo San Millán
252: Nerd Lab: Variable-Paced Intervals and Vibration Plates
Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis
251: Time at VO2max: An Important Metric You Probably Haven’t Heard Of
250: Why Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal Henderson
Fast Talk Femmes Podcast: Should Endurance Athletes Train to Their Menstrual Cycles?
Introducing the Fast Talk Femmes Podcast—with Julie Young and Dede Barry
249: Finding True Motivation—with Sonya Looney
248: Favorite Fast Talk Podcast Moments of 2022
247: Going Long, Very Long—with Dede Griesbauer
246: Getting Comfortable being Uncomfortable
245: Is There a Value to the One-Hour Easy Ride?
244: Episode Three of The Stephen Seiler Podcast: Inside a Top European Cycling Team
243: What Happens When We Stop Training? - with Dr. Iñigo Mujika
242: Welcoming Fast Talk's Great Brit—with Emma-Kate Lidbury
241: Neural Networks: Possibly the Best Training Tech You’ve Never Heard of—with Alan Couzens
240: Should Cyclists Run and Should Runners Cycle? - with Lauren Vallee
239: When Good Intervals Go Bad, the Best Way to Train VO2max, and More—with Jon Tarkington
238: Potluck Discussion - Is It the End of the Road for the North American Racing Scene?
237: Was That the Greatest Ironman World Championship Ever?
236: Episode Two of the Stephen Seiler Podcast - A Brief History of Exercise Physiology
235: Can Cyclocross Make You a Stronger, Faster Cyclist?
234: Nerd Lab - Are All High-Intensity Intervals Created Equal?
233: How Your Brain Can Make or Break Your Performance
232: Potluck Discussion: Angling Our Hoods, Reconsidering Long Thresholds, and Extreme Measures
231: Maximizing the Physiology and Performance of the Female Athlete - with Dr. Stacy Sims
230: Episode One of The Stephen Seiler Podcast: Dr. Seiler and the Heart
229: Doing It All — Pro Triathlete Rach McBride on How to Race and Thrive at Triathlon, Gravel, and Mountain Biking
228: Potluck Discussion: The Value of Marginal Gains, Attacking in Training Races, and What to Do in an Emergency
227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen
226: What Will Coach Education Look Like in the Future?
225: Is There a Benefit to Altitude Training? - with Dr. Peter Hackett and Jon Jonis
224: Is Virtual Racing the Future? - with Ben Delaney
223: Potluck Discussion - Ideal Mental States, Mixing Energy Systems, and Memorable Failures
222: Finding the Balance Between Nutrition and Fueling
221: Addressing Sweat and Electrolyte Loss with Dr. Robert Kenefick
220: Q&A on Burning, Tingling Nether Regions! Exploding Back Pain! + Knee Health and Fitness After 40 with Dr. Andy Pruitt
219: The Best Strategies for Gravel Racing with Alex Howes and Kiel Reijnen
218: Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back
217: Understanding and Training Your Breathing with Dr. Stephen Cheung and Steve Neal
216: Favorite Workouts of Fast Talk All-Stars, Part 4
215: The Most Important Cycling Innovations of the Past 40 Years with Lennard Zinn
214: Why Balance and Timing, Not More-Is-Better, Are the Secrets to Peak Performance
213: T-Minus Four Days: prep for Race Day Success with Neal Henderson
212: Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real
211: Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rønnestad
210: Nerd Lab: Eccentric Damage and a Heated Polarized Debate
209: The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young
208: Q&A on Pacing for a Gran Fondo, Juniors Training, Two Minute Climbs, and 5x5 Minute Intervals with Houshang Amiri
207: Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson
206: Dr, Stephen Seiler on Breathing, Beer, and Heart Rate
205: The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán
204: Fast Talk Bids Our Heart-Felt Farewell to Chris Case
203: Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools.
202: A Brief History of Endurance Sports Coaching with Joe Friel
201: Exploring Recent Training Tools with Toms Skujins
200: The Future of Endurance Sports! With Dr. Andy Pruitt, Kristen Legan, Rob Pickels, and Dr. Stephen Seiler
199: Training as a Time-Crunched Athlete, with Chris Carmichael
198: Favorite Workouts of Fast Talk All-Stars, Part 3
197: Cardiac Remodeling in Endurance Athletes, with Dr. Brad Petek and Dr. Tim Churchill
196: Q&A on Annual Training Plans, Race Stress, and Body Image, with Julie Young
195: Favorite Moments of 2021
194: Q&A with Adam Saint Pierre
193: How Much Speed Can Be Bought? With Ben Delaney
192: The Evolution of the Perception of Supplements, with Dr. Louise Burke
191: Q&A on Thanksgiving Mind Games, Jan Ullrich Effect, and Food as Medicine
190: Is Perceived Exertion the Most Important Metric?
189: Bike Fit Methodology, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
188: Nerd Lab: FTP, VO2max, and Sprints within LSD
187: Bike Fit Philosophy, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
186: Q&A on Intensity within LSD Rides, Finding a Coach, and Coach as Teacher, with Rab Wardell
185: Comparing Training Methods Across Endurance Sports, with Dr. Stephen Seiler
184: Q&A on Triathlon, Running, GI Distress, and Knee Warmers, with Joe Gambles
183: Developing Youth Athletes, with USA Cycling’s Alec Pasqualina
182: Q&A on Polarized Training, Ramping Down Your Season, and Ruining Workouts, with Rebecca Gross
181: Riding the Edge in Cyclocross, with Stephen Hyde
180: Transformative Endurance Challenges
179: Do You Need a Mentor? With Coach Connor’s Mentor, Glenn Swan
178: The Good, the Bad, and the Ugly of Chronic Training Load (CTL)