All Episodes

Episode 59: How to actually SLEEP in Midlife: Practical Advice from Sleep and Divorce Expert, Alanna McGinn

Episode 58: The High Functioning Trap (Why Stress Drinking is a Leadership Failure)

Episode 57: Why Alcohol Is Not What Makes You Interesting

Episode 56: What Your "Just One Glass" Mindset Actually Leads To

Episode 55: Navigating Your Health at Midlife: A Conversation on Menopause and Alcohol with Dr. Jen Zelovitzky

Episode 54: What Happens To A Woman’s Life When Alcohol Becomes Irrelevant

Episode 53: How To Quit Drinking Without AA

Episode 52: The Leadership Upgrade That Happens When You Remove Alcohol

Episode 51: Finding Balance Through Holistic Nutrition With Lila Volkas

Episode 50: The Exact Thought Process I Used When My Husband Asked If I Was Ever Going to Drink Again

Episode 49: Have You Outgrown Alcohol? Signs It No Longer Fits the Woman You’re Becoming.

Episode 48: High-Functioning But Drinking Too Much? Why Success Can Keep Women Stuck

Episode 47: 3 Simple Ways To Bring You Closer To An Alcohol-Free Life

Episode 46: Creating Space for Self-Care with Jess Jackson

Episode 45: Why This Dry January Was Progress (No Matter How It Went)

Episode 44: Dry January and the Journey to an Alcohol-Free Identity

Episode 43: How To Stay Alcohol-Free After Dry January

Episode 42: Your Dry January Checkpoint

Episode 41: Intention Setting For The New Year

Episode 40: The Gift You Give Yourself When You Stop Negotiating With Alcohol

Episode 39: There's No Easy Season to Quit Drinking

Episode 38: Disrupting The Pattern This December

Episode 37: Supporting Future You Through Time Management - A Conversation With Kelly Nolan

Episode 36: Why The Holiday Season Is A Good Time To Quit

Episode 35: Get Comfortable Being Uncomfortable

Episode 34: Sobriety Isn't One-Size-Fits-All

Episode 33: Breaking Free From The 'I'm Not Ready' Mindset

Episode 32: Repetition Over Perfection

Episode 31: Is It Really Failure? Or Just Fear Talking?

Episode 30: How Drinking Quietly Creates Distance In Your Relationship

Episode 29: The Moderation Myth: "Just One Glass"

Episode 28: The Impact of Alcohol on Women's Health: A Conversation with Dr. Hanna Blaney, MD, MPH

Episode 27: One Bold AF Move

Episode 26: Stop Counting Days, Start Living Bigger

Episode 25: It's Q+A Day!

Episode 24: Shifting Your Focus

Episode 23: The Real Reason Your Brain Justifies Drinking

Episode 22: For The Woman Who Has Read The Books And Still Feels Stuck

Episode 21: When High-Functioning Means High Tolerance for Feeling Like Crap

Episode 20: Sharing Our Stories: Navigating Social Sobriety with Rebecca Weller

Episode 19: Burnout & Stress: Why Stress Drinking is a Leadership Failure

Episode 18: The Lies That Make Quitting Drinking Harder Than It Needs To Be

Episode 17: Why Can't I Get It? How Long Will It Take?

Episode 16: The Difference Between Thinking And Writing

Episode 15: Navigating Firsts On You Alcohol-Free Journey

Episode 14: Sadness in Sobriety

Episode 13: Habits and Mindset: Rewiring Your Brain for Sobriety

Episode 12: The Emotional Cycle of Quitting Drinking

Episode 11: Willpower Is A Finite Resource

Episode 10: What You Gain By Quitting: Benefits of an Alcohol-Free Life

Episode 9: Who Do You Want To Become?

Episode 8: Socializing Sober with Deb Podlogar - Mocktail Mom

Episode 7: Rediscovering Your Confidence

Episode 6: Why Drinking in Moderation Doesn't Work: The Science of "Just One Glass"

Episode 5: The 3:00 AM Wake-Up Call: Alcohol, Anxiety, and Better Sleep

Episode 4: Kristin's Transformation: Sobriety for High-Achieving Women

Episode 3: The One Lie Keeping You Stuck: Overcoming Alcohol Cravings

Episode 2: Everyone Qualifies for Sobriety: Signs You May Have Outgrown Alcohol

Episode 1: How to Feel Good Alcohol-Free: The First Steps to Sobriety