All Episodes
Firmly Planted | Restore Peace through Biblical Meditation & Yoga as a Midlife Mom — 35 episodes
35 // You Are Loved Meditation| Nothing Can Separate You (Romans 8:38-39)
34 // Soaking Scripture for Sleep | God Watches Over You (Psalm 121)
33 // Bible Verses for Strength and Stillness: Gentle Yoga to Feel Rooted (Psalm 1)
32 // Sleep Meditation | Dwelling in Safety (Psalm 4:8)
31 // Walking Meditation | The Lord is My Shepherd in Real Life (Psalm 23)
30 // 10-minute Anxiety Reset | Stop the Spiral (Psalm 94:19)
29 // 10-Minute Christian Identity Reset | Peace and Purpose (John 20:21-22)
28 // Christian Sleep Meditation | Peace I Leave With You (John 14:27)
27 // Resurrection Peace | When Fear Hits, Jesus Comes Near (John 20:19–22)
26 // Holy Week Restorative Yoga Christian Prayer Practice (30 min.)
25 // Create in Me a clean Heart | Seated Gentle Stretching (Ps 51:10-12)
24 // Restorative Rest | Letting Go of What You're Carrying (Psalm 55:22)
23 // Walking Meditation | Cast Your Cares (1 Peter 5:7)
22 // Sleep Meditation | Lay Down the Load (Matthew 11:28-30)
21 // Guided Affirmation Meditation: Who I Am in Christ (1 Peter 2:9–10) — Calm but Awake
20 // Overwhelmed? A 12-Minute Christian Breath Practice to Calm Anxiety (Psalm 46 + Phil 4)
19 // 20-Minute Christian Meditation | Romans 8 Calm Reset + Identity Affirmations
18 // Christian Yoga Nidra for Bedtime | Rest in the Shepherd's Care | Psalm 23 (30 Minutes)
17 // Guided Affirmation Meditation | Who I am in Christ (Ephesians 2)
16 // Quiet the Anxious Mind with Healing Scripture (Calm but Awake version)
15 // Guided Affirmation Meditations | Who I am in Christ (Ephesians 1)
14 // Quiet the Anxious Mind with Healing Scripture for Better Sleep (Drift Off Version)
13 // God is in Control | 15 Min. Soaking Scripture Meditation for Chaotic Days
12 // Exhausted? Super Gentle Christian Yoga + Scripture for Strength and Peace
11 // Abiding in God's Presence | A Quiet Practice of Stillness and Trust
10 // Healing Scripture | A Walking Christian Meditation to Enter God's Presence
09 // Soaking Scripture 15-min Sleep Meditation | Goodness of God
08 // Letting Go of Control | A Christian Breath Prayer Practice for Peace
07 // Healing Scripture for a Weary Heart - A Gentle Practice for Emotional Rest
06 // Gentle Morning Meditation to Begin the Day Rooted in God
05 // Scripture for Strength and Stillness to Feel Rooted
04 // Anxious? A 15-Minute Walking Meditation for Calm and Trust
03 // 10-Minute Evening Meditation to Release Stress and Rest in God
02 // Struggling with Stress? A Gentle Practice to Find Peace with God
01 // Welcome to the Firmly Planted Podcast & My Story