All Episodes

Güs, Sheffield | Sauna, Cold Exposure & The Truth About Wellness in the UK | F&T47

Luke Bownes | When The Thought of Winning Is Enough to Put You Off Trying | Body & Soul-building | F&T46

Emma Dearling - When Your Life Changes Overnight: Epilepsy, Identity & Moving On From “The Old You” - F&T#45

Charley Law - It's All Just Mumbo Jumbo...until you try it! - This isn't a riches to rags to reiki story - F&T44

Beth Kirkbride - Moving in, moving on and moving out - Relationships, space and honest conversations - F&T43

Tom Mellors - The switch, ice hockey, bodybuilding, HYROX, mental health, and why normal was never the goal - F&T42

7 lessons re/learned ahead of Spring | How I'm trying to throw away self-inflicted austerity | F&T#41

Amy Stephens | “You’re eating maybe 30 times a week – not every meal has to be perfect!” | F&T#40

James Sidebottom | If Hyrox is an A-level in fitness is CrossFit a PhD? | F&T#39

Do you have the courage to be disliked? My take with receipts and parental anxieties | I often get things wrong but I never stop asking for feedback | F&T#38

Ina La Berlina | Music changes how you think, feel and move – creativity, DJ-ing and FLINTA artists in Amsterdam | F&T#37

Niell JJ, The Cali Physio: it took me eight years to get one calisthenic trick...and it defines me | Identity, injury and the importance of other people | F&T#36

Nicole Askwith Williams | Feminism is a big issue, for a lot of men | Equity, equality and the problem with not taking the time to learn | F&T#35

Jon Xue Zhang | 130 auditions for 1 job: visualising your future like remembering the past | F&T#34

Evan Francis | My GP hadn't even seen a catheter before! | Fowler's syndrome, fitness and not being a stale pale male | #33

Jack Mann | You're closer than you think : in less than 14 minutes you'll re-learn the secret to success | F&T#32

10 painful lessons from 2025 | Hard-earned learnings from books, guests and building a podcast | F&T#31

Imran Naeem | Some people win gold just by stepping into the ring | Boxing, Identity & Community | F&T#30

Dr Ciara Vizzard | Ageing well is a question of mindset over matter | When we tell people they're frail, they often become it | F&T#29

Leah Brooks & Karl Finch | The Truth About Lifting Together & Lifting Forever plus New Year, New Me is nonsense | F&T#28

Alanna Reid | Achieving my first chin-up was a spiritual experience | Being excluded over gender is the exact opposite of this

Soph Ingram | There's a silent crisis in the fitness industry right now | F&T#26

Monetise your debt or it'll monetise you | Financial fitness, trauma and true value | Naj Devgun

Why I'm denying "the science" | Science-based fitness is dead

yosoypeds | Are you building the life you want? What's stopping you? | F&T #23

Sophie Godwin | On mistakes, frameworks and massive tiramisu | #22

What's stopping you? Fitness & Thinking could help | Milestone episode | F&T reaches episode 21

Rhys Morris | Over-thinking comes from under-moving: meet the ultra athlete who despises running | F&T#20

Helene Garnett | Some people are made for things: I was meant to fight | F&T#19

Logan Collignon | What if the rocket has already landed? | Freud, Cyborgs & the End of the World | F&T#18

Naomi Watson | This Is What Over 1,000 Hours of Teaching Yoga Taught Me | F&T#17

Chef Marinie | How to Stay Sane as a Content Creator | F&T #16

Sayem Ahmed | At first it was about the weight, then it was about showing up everyday | Coaching call | F&T #15

sethsfilmreviews | Online fitness coaching, sports movies, 10,000 steps and obsession | #14

Professor David Forrest | Running should be for everyone, a head and heart response | #13

Lindsay Bowers | Becoming the first Spartan with a stoma! | F&T#12

#11 | Identity, Connection & Alignment | Episodes 1-10 Discussion

Dr Maria Balaet | The science of psychedelics and altered states | #10

Lucas Hynes | First, be honest, second, do the work – uncomfortable truths from a champion | F&T #9

Maddie, Journey On | What on earth is a "best" life? | #8

Belle Stringer | If you've not found your fit yet, this is why | F&T#7

Niell JJ, The Cali Physio | It's hard to not take injuries personally | F&T #6

Sid Islam | Champion Bodybuilder & Marathon Runner on Finding Meaning | F&T #5

Jack Martindale | Running simplifies things to just one | F&T #4

Alex Smith | Psychopathy in Elite Sports | F&T #3

Lyrical fitness | Gym poetry | #2

Fitness & Thinking | F&T #1