All Episodes

HYROX OG to Hybrid All-rounder – Naomi Heffernan

Electrician to HYROX World Champion - Marc Dean

Future Global Evolution of DEKA FIT - Emily LeRoux

The Evolution of ROXFIT: HYROX Pacing, Community Data, and the Ultra Launch – Joey & Ben

Balancing Work & Life with Elite HYROX Performance – Ronan Lindsay

Doping in Hybrid Fitness Racing, the Science, Myths, and Realities – Matt Carpenter

Managing Performance Expectations & Pressure in HYROX - Lhea Terzaki

Nailing Your HYROX Race Day Nutrition - Darryl Corley

Navigating Weight Loss & HYROX Racing - Patrick Coyle

Science, Style and a HYROX World Record - Hidde Weersma

From Multisport Dynamo to HYROX Elite - Calypso Sheridan

HYROX Age Group Worlds & Rule changes - Gerry Miell & Marcus Mollison

HYROX World Champs 2026 Elite Review – Bernice Linaker

PUMA HYROX World Championships 2026 - Elite 15 Preview

HYROX WC 2026 - The Ultimate Stockholm Guide

Backing yourself to succeed in HYROX - Luke Greer

Deadly Dozen UK Champions - Rachel Joy Hodgkinson and Dave Parkin

From Show Jumping to HYROX - Nicole Perinetti

Growing a HYROX gym community and being an affiliate - Mark Lammas

Sports Agents in HYROX - Joe Bowers

Deadly Sprint, UK Champs & Movement Standards - Jason Curtis

HYROX Cardiff 2026 - Review Episode

From Track Star to HYROX Elite 15 - Saskia Millard

HYROX Cardiff 2026 - Preview Episode

HYROX Warsaw Major - Review Show

From Rugby to Gladiators and HYROX - Tyler Spence

Betting on yourself in HYROX – Charlie Botterill

HYROX London Olympia 2026 - Review Episode

HYROX EMEA Championships - Wrap up Show.

HYROX London Olympia 2026 - Preview Episode

HYROX Glasgow 2026 - Review Episode

HYROX Glasgow 2026 - Preview Episode

Evidence based training in HYROX – Max Swindells

Controlling what you can in HYROX – Charlie Searle

Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan

Timing in HYROX and other races – Matt Brown

HYROX Phoenix Major - Review Show

Training Intensity in HYROX - Chris Bayens

HYROX Manchester 2026 - Review Episode

HYROX Manchester 2026 - Preview Episode

Lessons on the Road to HYROX Elite – Sophia Parvizi-Wayne

From Football to HYROX Elite - Liam McCroary

From Competitive Hurdles to Pilates & HYROX - Alex Hill

Fitness Racing 2025 in Review - HYROX, DEADLY DOZEN, DEKA and more

Journey to being a HYROX Elite – Kat Parnell

HYROX Melbourne Major – Review Episode

DEKA World Championships - Gwion Ellis and Tania Thies

HYROX London ExCeL 2025 - Review Episode

HYROX London ExCeL 2025 - Preview Episode

Fitness Racing in Ireland - TRYKA

HYROX Dublin 2025 - Review Episode

Lessons Learned from Elite HYROX Racing - Jake Dearden

HYROX Dublin 2025 - Preview Episode

From Triathlon to HYROX Elites - Tanja Stroschneider

HYROX Birmingham 2025 - Review Episode

Evolution of HYROX Elite Races - Sean Noble

HYROX Birmingham 2025 - Preview Episode

Videography and Content in HYROX – Dom Sady and Lauren Harris

HYROX Hamburg Major – Review Episode

Evolution of Adaptive Athletes in HYROX – Natalie South-Law and Melissa Shannon

The Secret Coach to the HYROX Elite – Mike Chadwick

Balancing Life with HYROX and DEKA - Mimi Paton

What is Driathlon and ErgFest? - David Burley

HYROX Pro Teams and Deadly Dozen South Africa - Cameron Cleaver

Finding and Taking on a HYROX Sim - Hannah Burgon

HYROX and Neurodiversity - Max Swindells

From casual HYROX runner to dedicated Fitness Racer - Sam West

Mindset and Identity in HYROX Training - Shaunie Gibson

Mastering off-season Nutrition for HYROX - Darryl Corley

HYROX, Championships & Wall Balls - Jannik Czapla

HYROX, data and memes - The ROXFIT App

HYROX, Coffee and being Awsum - Bex Sharpe

HYROX and Mastering Burpees – Charlie "Burpee Coach" Tudor

Attending the 2025 HYROX World Champs - Molly Sweetman and Liam McCroary

HYROX World Champs 2025 Review - John Steventon and Simon Davidian

Being a HYROX Affiliated Gym - The Gym Group

Taking on HYROX Elite 15 World Champs - Dylan Scott and Jeremy McConnell

HYROX World Championships 2025 – Preview Episode

HYROX Cardiff 2025 - Review Episode

HYROX Cardiff 2025 – Preview Episode

From Hurdles to HYROX - Jess Tappin

HYROX Elite 15 Brothers - Harry and Ben Sutherland

From Newcomer to HYROX Elite in 1 year - Sinéad Bent

HYROX London Olympia 2025 – Review Episode

Athlete Centric training to improve your HYROX race? - Chris Hinshaw and Gus Vaz Tostes of The Hybrid Racer

HYROX London Olympia 2025 - Preview Episode

From HYROX Elite to Coach – Rebecca Mason

Winning your first 2 HYROX Pro races - Kat Parnell

Caffeine to fuel your HYROX? – David Hellard

Online Coaching in HYROX - Dena and Tom Hogan

HYROX Doubles tips and Cheesecake - Simon and Gemma Lunn

From Running to HYROX - Get Fit Gabby

HYROX Glasgow 2025 – Review Episode

HYROX Glasgow 2025 – Preview episode

Chatting HYROX, ESN R.I.S.E. and RX1 - Meg Jacoby and Dave Claxton.

Body acceptance and HYROX – Sporty Beth

Navigating HYROX Doubles and Content Creation – AJ McPhee and Celia Duff

Journey to HYROX Elite - Harry Thompson

DEKA Europe 2025 UK Plans - Emily Leroux

Creating HYROX Moments - DJ Sam La Roche

Improving your HYROX via HRV & Nutrition - Darryl Corley

HYROX Manchester Jan 2025 - Review Episode

HYROX Manchester Jan 2025 – Preview Episode

Rox Queens take on HYROX Manchester – Caitlin Robbins and Kim Mansell

Improving your Rowing in HYROX - Kelly Limond and John Steventon

HYROX, Deadly Dozen, DEKA & More - 2025 Preview.

HYROX Festive Catch Up Part 2 - Danny Rae, Martin Boyce, Lhea Terzaki and Rox Lyfe

HYROX Festive Catch Up Part 1 - Matt B, HYROX Daily, Bernice Linaker and Mark Lewis

Year of HYROX Challenges – Travis Owles

Overcoming setbacks in HYROX & DEKA - Tania Thies

Deadly Dozen - 2024 review & 2025 preview

HYROX London ExCeL 2024 - Review Episode

HYROX London ExCeL 2024 – Preview Episode

HYROX Ireland 2024 – Review Episode

Aiming for HYROX Elite Status - Sean Noble

HYROX Manchester Nov 2024 - Review episode

HYROX Manchester Nov 2024 – Preview Episode

HYROX and Running – Holly Archer

HYROX Birmingham 2024 - Review Episode

HYROX Birmingham 2024 – Preview Episode

HYROX and Crossfit - Geraldine Miell, Carly Waine and Orsten Gardner

HYROX and Pure Gym - Andrea Marshall and Chris Gell

HYROX as an older athlete - Peter Kelly and Wendy Williams

HYROX New Season news and FAQs - Hannah Burgon

Deadly Dozen September 2024 – Review Episode

DEKA FIT Birmingham – Review Show

HYROX and Recovery - Ellevyn Irwin

HYROX & Mental Health - Craig Brown

DEKA FIT Birmingham – Preview Episode

What's next for Nuclear Fit? – James Parrish and Sam Alexander

Young HYROX Stars – Harry Crawford, Molly Speechley & Luke Ennis

HYROX Doubles tips to Podium - Ciaran Parkinson and Tony Revell

HYROX Anti-Doping Debate – Mark Lewis and Terra Jackson

What are the Essex Games? – Sam Raven and Mike Linger

Judging in HYROX - Simon Green and Meg Parry

Nutrition in HYROX – Darryl Corley

Mastering the Ergs in HYROX – James Hall

HYROX Podcasts – RAD HYROX and On the "Rox" Podcast

HYROX Mixed Relay World Champs Review – Team England

HYROX World Champs 2024 Weekend Review Episode

HYROX World Champs 2024 Elite 15 Review Episode

HYROX World Champs 2024 Elite 15 Preview Episode

HYROX Mixed Relay World Champs - Team England

Running your own HYROX – Danny Rae and Zoe Hague

London Olympia & the U.K. season - Recap with HYROX U.K. HQ

HYROX Mixed Relay World Champs - Team Ireland

Triathlon, Crossfit and HYROX – Antje Hardes and Rob Martin

HYROX London Olympia 2024 - Review Episode

HYROX London Olympia 2024 – Preview Episode

From First Race to HYROX Elite in a Year - Zara Piergianni

HYROX journey as a couple - James Kelly & Georgie Vesely

The HYROX gym community journey - GIRLCODE BOX

Deadly Dozen - New Hybrid Fitness Race Coming This Summer

Returning to HYROX after serious illness – Sarah Holden

Growing a HYROX Community – ROX QUEENS

HYROX with Cerebral Palsy – Harry Crooke and Jay Bardsley.

Bonus episode - ATHX Games 2024 with Mark Hartnett-Morgan

First Time HYROX – Sofia Harnedy and Brittany Hall

HYROX GLASGOW 2024 - Review Episode

HYROX GLASGOW 2024 - Preview Episode

Sport, Life & HYROX- Jade Skillen

Building a HYROX Gym community - Hybrid Performance Centre

Ironman Champion to HYROX – Sebastian Kienle

HYROX European Elite 15 Major - Preview Episode (Bonus Episode)

Women training for HYROX - Hylife Coaching

HYROX Manchester 2024 – Review Episode

HYROX Manchester 2024 - Preview Episode

Lessons learned as a Young HYROX Elite – Lucy Procter

Taking on your first HYROX in Manchester - Rich Hall w/ Denise Brazier

HYROX Training FAQ's - Dena Hogan and Paul Gillingham

2023 Catch-up Part 2 - HYROX and DEKA World Championships and more.

2023 Catch up Part 1 - HYROX, DEKAFIT, ATHX and more.

Racing in Ireland - HYROX, BUA, DEKAFIT & more

Life of Tor – Completing London HYROX whilst living with Cancer.

FITFEST 2023/ATHX Championship – Preview Episode

HYROX London ExCel 2023 – Review Episode

James Kelly – Elite 15 in Chicago and taking on Doubles

HYROX London ExCel 2023 - Preview episode

Dealing with HYROX injuries - Hannah Burgon and Sean Camp

HYROX Relays – Tips for success.

HYROX Dublin – Review Episode

HYROX Birmingham - Review Episode

HYROX Birmingham & Dublin – Preview Episode

Jake Dearden - 11 HYROX in 1 weekend challenge

Bonus episode – The Flexchange App

Tony Revell – Working hard to crack the HYROX Elite 15

Kirsty Keating – Four HYBRID Events in Four Weeks

HYROX Workouts – Building a community

Super Human Sports XRACE - Preview Episode

Gus Vaztostes - HYROX MC, WIT Head Trainer and FiiT Strength Coach

Mark Morgan - ATHX Games

Ben Haldon - MyCoach X HYROX

The Couple that Competes - the HYROX Journey

Bonus Episode - HYROX Sydney preview episode.

Episode 100 - HYROX, DEKA, ATHX and more

John Steventon- RowAlong and HYROX

HYROX UK HQ - Eddie and Amber

Ciaran Parkinson - 24 Hours of HYROX.

Athalie - Fiit for Life, Crossfit and HYROX

Geraldine Killeen - HYROX and TikTok

Life of Tor – Taking on Cancer and HYROX

HYROX IRELAND – PFTs and the Hogan's

Chiara and Olivia - HYROX Double's Champs

Rebecca Mason and Graham Halliday - Competing with the HYROX Elite.

HYROX World Championships 2023 - Athlete Interviews Part 2

HYROX World Championships 2023 - Athlete Interviews part 1

Bonus: HYROX World Championship 2023 - Preview episode

Sarah Holden - Content creator, influencer and HYROX athlete.

Gethin Jones and Sam Dimmick - First Time HYROX in London

Roxzone Ben - HYROX and Podcasts

HYROX LONDON II – Review Show

London HYROX II – Athlete Interviews

HYROX London II Preview Episode

Bonus Episode: James Kelly – Aussie HYROX Pro

HYROX Italy - Camilla Massa, Eugenio Bianchi and Niccolò Mornati

Cat Fahey - Taking on HYROX post-stroke

Sam Bilbie - Breaking World Records in HYROX

Bonus Episode: 55 Games - what is it?

Graham Halliday - From 1st HYROX to Sub 58 in a year

AJ and Poppy - Improving your life via HYROX

Superhuman Sports – 10 years of Superhuman Games

DEKA STRONG Clitheroe - Athlete Interviews

Nuclear Fit - Exclusive event launch

First Time HYROX? - Being a newbie at Manchester and Glasgow.

Yasmin "Yaz" Chamberlain - two time HYROX world champs qualifier.

HYROX Glasgow Review show

HYROX Glasgow - post race interviews

Bonus Episode: DEKAFIT – America vs Europe Cup

HYROX Glasgow Preview

HYROX Manchester 2023 Review show

HYROX Manchester Preview Episode

Forders Winter Strive - Race Day Interviews

Bonus Episode: DEKA officially in the U.K.

Tina Görz - Double World Record Holder

Jen Lewis - HYROX Fitness Journey

A Festive Call in with Tom and Dena Hogan

Paul Gillingham – Travelling the World For HYROX

Mintra Tilly - HYROX Global Race Director and Head of Sports

Bonus Episode - Imogen Burnell, First ever HYROX before and after.

HYROX London - Interviews with the Winners and on-site.

Bonus Episode - Deka Tenerife with YouTuber Mark Lewis

HYROX London Review show

Evie Waring – HYROX and Fitness Racing Prodigy

HYROX London November 2022 Preview Episode

Charlotte Sweeney - Journey to HYROX

HYROX Birmingham Onsite Interviews Part 1

HYROX Birmingham Onsite Interviews Part 2

HYROX Birmingham Review show

Moritz Fuerste - HYROX's past, present and future

Hyrox Birmingham Preview

Bonus Episode - DekaFit Zaragoza Athlete interviews

Anna Plyushkina - Hyrox London champ and Relay World Record Holder

George Edwards – Hyrox Master Trainer

Bonus episode - DekaFit in Europe and U.K.?

Rebecca Mason - First year in Hyrox and Hyrox Basel recap

Super Human Games Recap

Hyrox/DekaFit/NFG/Autumn Strive Preview episode.

Dave Kelly – Arm Wrestling Hybrid Athlete

Gail Jeffreys – Hyrox Judge and Competitor

Pete Williams - from Elite Swimmer to Hyrox Podium

Brian York

Michael "Sandy" Sandbach - Vegas Hyrox and TM Programming

Ben Blowes – Hyrox Doubles Racer and Guinness World Record Holder

National Fitness Games

Aileen McCann - Doubles World Champ

Hunter McIntyre, George Edwards and Tom Hogan

Eddie Dier from Hyrox HQ

Greg Williams from RoxLyfe

Hyrox London with Peter Daniel and Zoe Oltean

Hybrid Approach Launch with Joe Pattrick and James Muscart.

Emma Bennett and Kerstine Herbert - Hyrox London

Hyrox World Championships with JayFit and the Hogans

Team Challenge eps 3: Functional Fitness vs OCR

Phil Cunningham - Racing veteran Hyrox Rookie

Michael Sandbach - Hyrox London Champ

Hyrox World Championship Preview

Hyrox London Review

Randil 'Theo' Jeffries – Hyrox Dallas and Las Vegas plans

Hyrox Manchester Throwback

Hyrox London Preview

Team Challenge eps 2: Functional Fitness vs OCR.

Silverback Sean – Chatting Grit about Hyrox

Conquer fitness - the Athletes stories

Team Challenge: Functional Fitness vs OCR - Who's the Fittest?

Joe Pattrick - Las Vegas Bound

Olivia Lukasewich - from Football to Hyrox Champion.

Gavin Hogarth - Fit Body Farm

Amy Darch: Mother/Hyrox Pro Athlete

Mark Lewis - Athlete / YouTuber

Chiara and Tom - Birmingham Mixed Doubles Champions

David Baptiste - Team Madness

UKHXR - Manchester Recap

UKHXR - Manchester Preview

Dave Claxton - Hybrid Racing Guru