All Episodes
I Think I Need Therapy — 86 episodes
valentines day isn't just for couples | finding the love in all areas of your life
my current struggles with body dysmorphia (as an athlete)
learning to take up space
how to set new years goals as a perfectionist
my 2025 reflections | growth, grief and lessons learned
feeling homesick over the holidays | my first Christmas away from home
reclaiming your body & voice after SA
just because someone has it worse doesn't mean your feelings aren't valid
how to handle triggering comments this holiday season: ED recovery
stop self-sabotaging your relationships
the unseen struggles of moving abroad
learning to let people in and stop being afraid of vulnerability
life transitions, feeling stuck, and allowing emotions to co-exist
stop trying to control everything and master the law of detachment
navigating life outside of athletics with Hayley Manners
was it really SA?
reconnecting with yourself
getting through a depressive episode & coping with SI
building a wellness routine that you'll actually stick to
Inside my overthinking, people-pleasing, perfectionist brain
PSA: being stuck in the past won’t get you anywhere in the future
finding gratitude in all bits of life
how to heal your relationship with food
graduation, future plans, and why I’m never having kids
getting over my mental block in athletics
love shouldn't hurt | what everyone needs to know about DV
what you need to hear today
academic burnout
relationship struggles after being sexually assaulted
healing is messy!
it's really the damn phone | going off of social media
big sister advice pt.2
start your morning off right
why you should celebrate yourself
ditch diet culture
reality of being an athlete: injuries, coaching changes, & superstitions
friendship breakups
grieving your past self and dealing with all life throws at us
reflections & intentions: a message for the new year
holiday reminders
feeling all the emotions
life after sexual assault | PTSD, self-blame, and anxiety
my sexual assault story
ED triggers and the holiday season
my acne journey
21 lessons I've learned in 21 years of life
finding comfort being alone during the winter season
feeling at a loss of direction in life
I graduated therapy & here's what I've learned
gentle reminders for when you need them most
finding peace through chaos: Savannah's testimony
TMI big sister advice
living with suicidal thoughts
feel the fear & do it anyways
wanting your old body back | finding acceptance for the body you are in
navigating routine anxiety and crafting sustainable habits
college advice
life updates
what it’s like going through and coming out of abusive relationships
how to go D1: my tips & advice for upcoming athletes
how to change unhealthy behaviours into healthy ones
hot girl summer
gym & food struggles after recovering from an ED
mental health chat: emetophobia & anxiety with Trista Huff
the fear or judgement & how to stop caring what others think
being ok being alone & single
going home, leaving friends & going through changes
your worth is not defined by the opinions of others
coping mechanisms that helped me during recovery
living with an eating disorder: my story
becoming your own bestfriend
the power of vulnerability
attachment styles & healthy communication
reality of being a D1 athlete: falling back in love with sport
overthinking, stress, and how to prevent burnout
making a name for yourself with Lando Customz
get to know me Q&A
growing up without romantic attention
reality of being a D1 athlete: mindset & confidence
how to reach out for help
growing up in a small town
reality of being a D1 athlete: pressure & expectations
hookup culture.
advice to my younger self
reality of being a D1 athlete: finding balance
leave it in 2023