All Episodes

I Think I Needed to disappear for a bit

valentines day isn't just for couples | finding the love in all areas of your life

my current struggles with body dysmorphia (as an athlete)

learning to take up space

how to set new years goals as a perfectionist

my 2025 reflections | growth, grief and lessons learned

feeling homesick over the holidays | my first Christmas away from home

reclaiming your body & voice after SA

just because someone has it worse doesn't mean your feelings aren't valid

how to handle triggering comments this holiday season: ED recovery

stop self-sabotaging your relationships

the unseen struggles of moving abroad

learning to let people in and stop being afraid of vulnerability

life transitions, feeling stuck, and allowing emotions to co-exist

stop trying to control everything and master the law of detachment

navigating life outside of athletics with Hayley Manners

was it really SA?

reconnecting with yourself

getting through a depressive episode & coping with SI

building a wellness routine that you'll actually stick to

Inside my overthinking, people-pleasing, perfectionist brain

PSA: being stuck in the past won’t get you anywhere in the future

finding gratitude in all bits of life

how to heal your relationship with food

graduation, future plans, and why I’m never having kids

getting over my mental block in athletics

love shouldn't hurt | what everyone needs to know about DV

what you need to hear today

academic burnout

relationship struggles after being sexually assaulted

healing is messy!

it's really the damn phone | going off of social media

big sister advice pt.2

start your morning off right

why you should celebrate yourself

ditch diet culture

reality of being an athlete: injuries, coaching changes, & superstitions

friendship breakups

grieving your past self and dealing with all life throws at us

reflections & intentions: a message for the new year

holiday reminders

feeling all the emotions

life after sexual assault | PTSD, self-blame, and anxiety

my sexual assault story

ED triggers and the holiday season

my acne journey

21 lessons I've learned in 21 years of life

finding comfort being alone during the winter season

feeling at a loss of direction in life

I graduated therapy & here's what I've learned

gentle reminders for when you need them most

finding peace through chaos: Savannah's testimony

TMI big sister advice

living with suicidal thoughts

feel the fear & do it anyways

wanting your old body back | finding acceptance for the body you are in

navigating routine anxiety and crafting sustainable habits

college advice

life updates

what it’s like going through and coming out of abusive relationships

how to go D1: my tips & advice for upcoming athletes

how to change unhealthy behaviours into healthy ones

hot girl summer

gym & food struggles after recovering from an ED

mental health chat: emetophobia & anxiety with Trista Huff

the fear or judgement & how to stop caring what others think

being ok being alone & single

going home, leaving friends & going through changes

your worth is not defined by the opinions of others

coping mechanisms that helped me during recovery

living with an eating disorder: my story

becoming your own bestfriend

the power of vulnerability

attachment styles & healthy communication

reality of being a D1 athlete: falling back in love with sport

overthinking, stress, and how to prevent burnout

making a name for yourself with Lando Customz

get to know me Q&A

growing up without romantic attention

reality of being a D1 athlete: mindset & confidence

how to reach out for help

growing up in a small town

reality of being a D1 athlete: pressure & expectations

hookup culture.

advice to my younger self

reality of being a D1 athlete: finding balance

leave it in 2023