All Episodes
Joyful Eating for PCOS and Gut Health — 80 episodes
Ep 80: Is Cardio Bad? And 5 Things to Eat Before a Workout with PMOS (PCOS)
Ep 79: Why Food Lists Are Making Your Hormones Worse
Ep 78: Signs Your Blood Sugar May Be Out of Balance (And What To Do About It)
Ep 77: Does diet actually help endometriosis? A dietitian cuts through the noise
Ep 76: 5 Things to do Before You Try to Get Pregnant (That Your Doctor Probably Didn't Mention)
Ep 75: No Period, Now What? HA & Fertility with Victoria Myers, RD
Ep 74: PCOS and Binge Eating - Is There a Connection?
Ep 73: 4 Reasons Your “Healthy Lifestyle” Isn’t Fixing Your Hormones
Ep 72: From Fatty Liver to Improved Labs and Daily Energy: A PCOS Success Story
Ep 71: 5 Morning Habits That Work for IBS
Ep 70: How to Eat Well During Your Busiest Weeks
Ep 69: Your Menstrual Cycle: Tips for Energy, Hormones & Long-Term Health
Ep 68: Top 5 Tips for Better Blood Sugar Control
Ep 67: How to Recover Postpartum When You Have PCOS
Ep 66: The Science That Changed How I See PCOS Forever
Ep 65: Year-End Reflection & Setting Goals That Actually Stick (+ Behind the Scenes of Our Brand)
Ep 64: Cortisol, Insulin & Reproductive Hormones: Navigating PCOS During the Holidays
Ep 63: PCOS Meal Prep: Convenient & Time-Saving Tips
Ep 62: High-Intensity Training for a Happy Gut and Balanced Hormones with Leigh Merotto
Ep 61: Strong Through Menopause: 5 Nutrition Shifts That Make a Difference
Ep 60: Healing in a Chaotic World: Mental Health, Burnout & Connection with Meghan Watson
59: From Energy Crashes to Balanced Hormones: A PCOS Recovery Success Story
58: 5 Morning Habits That Work for PCOS
57: PCOS: Reproductive or Metabolic Condition? Top Questions, Answered
56: Healing Eczema from the Inside Out with Dietitian Julia Chien
55: Bloating & PMS: Why It Happens and How to Feel Better
54: How to Stay on Track With Your Health This Summer
53: Pelvic Health 101 with Physiotherapist Aliya Dhalla: Why It Matters and What to Know
52: A Dietitian's Perspective on Cheat Days and Balanced Eating
51: Busting Gestational Diabetes Myths with Dietitian Mel Spinella
50: How to Build Balanced Meals for PCOS and Hormones [REPLAY]
49: Top 5 Foods for Fertility
48: Understanding the PCOS Tests, Overcoming Treatment Challenges, and What to Do Next
47: Future Proofing PCOS: Staying Ahead of the Risks
46: Diabetes Care: Focusing on Behaviours, Not the Scale with Dietitian Jessica Jones
45: GLP-1's and Ozempic Beyond the Hype: A Dietitian’s Take on Supporting Lasting Health with Prabhsimran Saini
44: Food Fixes for Acid Reflux: What Works, What Doesn't with Dietitian Cathy Chu
43: The Truth About PCOS and Weight Loss
42: Understanding PCOS: Causes and Treatment Options
41: Beyond Resolutions: How to Build Sustainable Nutrition Habits
40: Ditching the "PCOS Diet" Mentality This Holiday Season
39: Surviving Holiday Stress: Protecting Your Gut Health During the Festive Season with Dietitian Cathy Chu
38: Must-Know Tips for Pregnancy with PCOS
37: Beyond the Numbers: How to Have Self-Compassion while Improving Diabetes
36: Top 5 Foods for Irritable Bowel Syndrome
35: Top 10 Meal Prep Tips for Busy People
34: Top 3 Mistakes We're Making with Carbs and PCOS
33: Your Top PCOS Questions, Answered
32: 3 Sneaky Habits that Wreak Havoc on Hormones
31: Why 'Just Lose Weight' Is Failing You: Overcoming Weight Bias in Healthcare
30: Do You Need to Eat Breakfast?
29: PCOS and Fertility: A Deep Dive with Dr. Laura von Hagen
28: Inflammation in PCOS and Endometriosis: Understanding and Finding Relief
27: How to Move on After Binge Eating
26: Top 5 Diet & Lifestyle Tips for PCOS and IBS
25: Top 5 PCOS and Endometriosis Myths with Cindy Dabrowska RD
24: Unpacking Body Image with Dietitian Heather Bray
23: 3 Steps to Spring Clean Your Pantry for PCOS
22: Re-discovering the Joy of Home Cooking with Olivia Cupido, RD, MHSc
21: Everything You Need to Know About Carbs and PCOS
20: Top 5 Foods for Managing PCOS
19: 5 Steps to Choose a Protein Powder
18: Everything You Need to Know About Blood Sugars with Prabhsimran Saini
17: Transforming Fitness into Social Connections with Melika Zamani
16: How to Build a Balanced Breakfast for Healthy Hormones
15: Why New Years' Resolutions Don't Work and What to do Instead
14: Year End Wrap: Highs, Lows and What to Expect in 2024
13: How Gender and Sexuality Impact Nutrition Care with Craig Pacheco RD MPH
12: 5 Hormone-Friendly and Stress-Free Tips for Holiday Eating
11: How to Improve Your Gut Without Food Eliminations
10: 5 Steps to Meal Plan for PCOS
9: 3 Steps to Reverse Fatty Liver with PCOS
8: My Honest Thoughts on "Cheat Days" and What to Do Instead
7: Eating for Pregnancy with PCOS with Christine Morgan RD MSc
6: How to use Mindful Eating to Better Your Health
5: Redefining Fitness for Women with Mel Grauds
4: 3 Steps to Boost Fertility with PCOS
3: Healthy South Asian Meals with Prabhsimran Saini RD MHsc
2: How to Find Endometriosis Relief with Nutrition
1: How to Build Balanced Meals for PCOS and Hormones