All Episodes

#326 - What is gut health

#325 - Where to start on the Chasing Optimum journey

#324 - Handling Disappointment

#323 - Now Is The Time

#322 - Q&A with The King Of Nutrition

#321 - Beat The reset

#320 - There will always be turbulent times.

#319 - What is Chasing Optimum?

#318 - Aimee Morrisby

#317 - Excitement is Temporary

#316 - Unblock your money.

#315 - Keep Things Simple in 2026

#314 - How to maximise your energy in 2026

#312 - Beat The Reset Part 2

#312 - Senator Leah Blythe

#311 - Beat The Reset

#310 - Australia’s Most Loved Vet- Dr Will

#309 - Let’s talk all things Bees

#308 - Your emotion is showing you the timeline

#307 - Jaxson’s gambling confession

#306 - Become the top 1%

#305 - Let’s talk about drugs

#304 - Catch up with Tara

#303 - finding peak state

#302 - How important is weight training over 40.

#301 - Where to start with your health journey

#300 - A Listen For All Young Agents

#299 - The Magic Of Words

#298 - Can you bulk in a healthy way?

#297 - Trish Law - Life Alchemy

#296 - The King Of Nutrition doesn’t get sick, let’s ask him how.

#295 - Understanding your DNA

#294 - Just Keep Showing Up

#293 - Dino the guy who saved my life

#292 Let’s talk about Chasing Optimum and what it means

#291 - Gambling and Drug Addiction

#290 - You were meant to rise

#289 - Let’s talk inflammation

#288 - Interview with Ryall Graber 9 times Olympia Fitness Winner

#287 - Let’s talk emotional control

#286 - The Mat Steinwede Health Guide

#285 - Moving from Overwhelmed and Unhappy is a process

#284 - Gut Health Made Easy Part 2 - Food

#283 - Gut Health Made Easy

#282 - Your life will change in the zone

#281 - Michael Pallier The Goat Of Real Estate.

280 - Building Your Future Self

#279 - Women’s Hormones- Lara Briden

#278 - Lesson I’ve Learnt Being Logan’s Dad

#277 - The Service Station, it’s all about the WOW

#276 Free Diver - Dan Parsons

#275 - Blood Work What It Means

#274 - Bring everyone up to date on the Journey back to No1

#273 - Are you Chasing Optimum? And what does it actually mean?

#272 - interview with the king of real estate John McGrath

#271 - No1 Agent In Australia

#270 - Lets Talk Weight Loss With The King Of Nutrition

#269 - Lets kick off 2025

#268 - 2025 is up to you.

#267 - Lessons are blessings

#266 - 30 Days Will Change Your Life

#265 - Mark Mathews. On the other side of fear.

#264 - Mat’s Story

#263 - Tara Steinwede on her IVF Journey, Baby No2 and life so far

#262 - Jenna Louise, Discomfort creates Growth

#261 - Lets Talk Organic Food With A Real Farmer

#260 - Olivia Arezzollo Australia’s No1 Sleep Expert

#259 - What are the pods?

#258 - From zero to 180million

#257 - Tracey Dixon the Queen of Real Estate

#256 - We Are Changing The Name Of The Podcast

#255 -Baby Number 8 and The Law Of Attraction Is Rubbish

#254 - Lets Talk Energy

#253 - Questions from Jordan about Emotional controls, self esteem and work priorities.

#252 - Your Northern Star will guide you but it’s up to you to execute

#251 - Let’s talk Real Estate

#250 - My life now is about performance or pleasure

#249 - Responding to mental health questions, Klaus Schwab and the commitment to yourself

#248 - Catch up with Tommy on all things health, Testosterone, Women’s Hormones, GMO Food and much more.

#247 - Do what you can

#246 - Addiction

#245 - Mat catches up with Baby Sleep expert Maryanne Sayers on all things babies.

#244 - The reflection will change when you do

#243 - Lots of viewer questions with the king of nutrition Tommy

#242 - Get Out Of A Slump

#241 - Lessons from Garry

#240 - The Rules Of Life

#239 - Jordan Asks About Thriving In A Slower Market

#238 - The King Of Nutrition On All Things Gut Health

#237 - The Mindset Of Achievement

#236 - Coaches and Follow up

#235 - Do you feel like it?

#234 - Routine Will Determine Your Sleep

#233 - Question From Viewer. What are pieces of the puzzle and will I ever get there.

#232 - The Zone is where the magic happens

#231 - Tara Steinwede comes on to answer viewer questions

#230 - The art of being uncomfortable

#229 - Depression, Your Environment Matters and Do Things That Scare You

#228 - The Journey Back to No 1

#227 - The Best Version of You

#226 - Catch up with the king of nutrition

#225 - The Law Of Synchronicity

#224 - The Eagle

#223 What are you going to do about it?

#222 - Questions from viewers about discipline, cheat days and creating consistency

#221 - The Bonsai and The Fig Tree

#220 - Sauna, Ice Bath and Food

#219 - Leave nothing In The Tank

#218 - Interview with Mick the Podman on all things gut health

#217 - It’s not about frequency

#216 - The Mat Steinwede Health System

#215 - Get Clear

#214 - Jaxson asks Mat some questions about life, drugs and success.

#213 - Don’t Take The Easy Way Out

#212 - How to get in the zone with limited time

#211 - Allow your vibration to lead

#210 - How important is Hydration?

#209 - The Path To Yes Is Paved With No

#208 - Design A Life You love

#207- Jaxson asks Dad some personal questions.

#206 - A really good question from a viewer about criticism and change

#205 - The Power Of Consistency

#204 - Lets Talk Frequency

#203 - A beginners guide to gut health

#202 - A whole bunch of questions from viewers.

#201 - You want it, you’ll do it

#200 - A question from a viewer when is enough enough

#199 - Take Off and Landing your secret to happiness

#198 - Unleash The Beast

#197 - Let’s kick off 2024

#196 - Live Life At Optimum

#195 - Interview with Zana Glamuzina trainer, meditation and breath work expert.

#194 - Last Podcast For The Year Listen To This If You Want 2024 To Be Your Best Year Yet

#193 - Catch up with Gav Rubinstein

#192 - A New You Every 84 Days

#191 - Mat Interviews World Renowned Psychic

#190 - Turning Pain Into Purpose

#189 - Are You All In?

#188 - What is the meaning of life?

#187 - A few questions, Networking and Ordinary Becomes Extraordinary

#186 - Designing the future version of you

#185 - We Are Back!!! - Comfort might be just the thing stopping you - just do it, forget the how!

#184 - The Art Of Change

#183 - A question from Jasmyn about life, separation, University and purpose.

#182 - A number of questions from viewers and Jordans real life question about commitment

#181 - A question about caffeine and is energy management the answer to happiness

#180 - Raise the Bar

#179 - A great viewer question on Esther Hicks and how to manage and engage frequency

#178 - Rush Slowly, 31mins is more than fitness, Chase the Dragon.

#177 - Money and what’s happening in the world. Awesome insight!

#176 - Viewer Question About Money and A One on One Chat With Chucky

#175 - Mat talks to founder of GirlFitMethod Tash about her journey, weight loss & Women’s Health

#174 - Question from viewer, Law Of Attraction Rubbish and Burn The Boats.

#173 - Tommy. What a story!

#172 - Antidepressants, The Morning Bubble and The Next Exciting Choice.

#171 - A couple of viewer questions and a discussion with a breathing expert

#170 - Viewer question on where to start your gut health journey with no money, change your future with frequency

#169 - Question from viewer about prospecting in the fitness industry

#168 - Interview with women's fitness coach Kaylah Holmes

#167 - Prospecting in business, FOMO and how to handle rejection.

#166 - Motivation, Gut Health, 5 Year Window.

#165 - The 31 Mins Mindset

#164 - What’s Possible in the Next 12 Months?

#163 - What choice should you make if you have a few choices and you are a little unsure, hormones and testosterone, are you prepared to do what it takes.

#162 - Building a $1,000,000 business, knowing the how, the new 31mins platform.

#161 - I feel fantastic

#160 - Looking Full, Insomnia, The Law Of Attraction In Depth

#159 - The Happiness Code

#158 - Gut Health- Mick The Pod Man

#157 - Your own unique health and success formula

#156 - Sticking to the plan, Hormones, OCD and Fear Kills Dreams

#155 - Get Your Money Right Part 4

#154 - Real Estate Podcast

#153 - Lots of questions from viewers plus your internal vibrational climate

#152 - Lots of listener questions and building your personal brand

#151 - Viewer Question About Maintaining Frequency After Loss, A Whole Lot Of Banter And The Lion King Of The Jungle

#150 - Interview with Qualified Nutritionist about losing weight, Gut Health and Achieving Optimum Health.

#149 - Meal Plan, WEF, 10 Years And Pamela Anderson

#148 - Design your life by frequency one choice at a time

#147 - TRT, Mats Family, Motivation And A Whole Bunch Of Other Questions

#146 - Program Your Mind For Success

#145 - The Harder You Work The Luckier You Get…. This is rubbish

#144 - Life Hack

#143 - Mats Wife Tara Answers A Whole Lot Of Questions About Age Gap, Living With Mat And Life

#142 - Your Results In 2023 Are Nothing More Than A Reflection Of The Recipe You Are Working With

#141 - So Many Questions About The Zone, Lets Talk About It

#140 - Forget 2023 Think About Today

#139 - Just a whole bunch of questions about time, kids and divorce

#138 - Each choice will affect your frequency

#137 - Shifting Gears

#136 - A Frank Conversation With A Father & A Son

#135 - Viewer Question About Burnout

#134 - Just Keep Swinging

#133 - Questions From Viewers & End Of Year

#132 - You’ve Got To Have The Fire

#131 - The Hardest Thing To Do

#130 - The Power Is In The Day

#129 - Emotional Guidance Scale Part 2

#128 - Emotional Guidance Scale- A Must Listen

#127 - Question From Sweden, Cookie, How To Get What You Want

#126 - Why are you so driven?

#125 - Weight loss, Nutrition, Brand

#124 - Steve and success

#123 - Get Your Money Right Part 3

#122 - The Next Step

#121 - Chasing The Dragon

#120 - What Are You Prepared To Do?

#119 - Do This Every Morning And Your Life Will Change

#118 - Social Media & Your Personal Brand

#117 - How To Move Your Frequency

#116 - Lockdown Mode & Focus

#115 - Questions & Habits

#114 - That extra #1

#113 - Mick The Gut Health Guy

#112 - Burn The Boats, Timing, Frequency Mastery

#111 - Sliding Doors and Personal Brand

#110 - Frequency Questions

#109 - Gut Health, Questions About Young Relationships, Best Books On Frequency

#108 - You’ve Got To Go For It

#107 - What I Learnt From Being Homeless

#106 - Do The Work

#105 - One Of Australia's Best Business Minds

#104 - Where Im At In This Changing Time

#103 - Always New Energy

#102 - Once You Understand Old And New Energy It Becomes Easier

#101 - Get Your Money Right Part 2

#100 - Get Your Money Right

#99 - Why I train and how you can apply Law Of Attraction to Real Estate

#98 - Let’s Talk Frequency, Changing Your Results and Maybe Changing Your Life.

#97 - Summer Bodies Are Made In Winter

#96 - Questions From Listeners

#95 - Interview with UAP Candidate

#94 - Let Mood Be Your Guide

#93 - How Do You Create Your Vision

#92 - Interview With The No 1 Sleep Specialist Olivia Arezzolo

#91 - The Mindset Of Change

#90 - Your Biggest Blockage Could Be Your Biggest Freedom

#89 - Activity Breeds Activity

#88 - Be The Energy You Want To See

#87- Coaches & Mentors

#86 - Frequency In More Detail

#85 - Building Your Personal Brand

#84 - Your Internal Drive

#83 - How To Beat Addiction

#82 - What Would You Do If You Couldn't Fail?

#81 - Are You Doing Enough?

#80 - The Secret To Improving Your Life

#79 - 31 Mins With John McGrath

#78 - 🔥 Feb

#77 - Make Frequency Work For You

#76 - Managing Your Frequency

#75 - 31mins Of Viewer Questions

#74 - Lets Talk Success In 2022

#73 - The Ripple

#72 - New Years Resolutions Are Rubbish

#71 - Feel The Need To Share

#70 - Find And Maintain Your Frequency

#69 - The Upside Of Things Not Working Out

#68 - A Dream Without Action

#67 - Lesson, Changes and Moving Forward

#66 - The Tracks To Success

#65 - Real Estate Questions

#64 - The Art Of Negotiation

#63 - Feeling Overwhelmed, How Do You Fix It?

#62 - Make People Want To Do Business With You

#61 - The turning point to No1

#60 - Do Something About It

#59 - A Young Agent With Big Dreams

#58 - How To Get To No1

#57 - Success Starts With The Zone

#56 - The Position Of Relief

#55 - How Health Affects Your Vibration

#54 - The Power Of 60mins

#53 - The Amazing Bill Porter

#52 - The Law Of Attraction Made Easy

#51 - You Can’t Fake Hunger

#50 - Questions from a young agent

#49 - What Does High Performance Really Mean?

#48 - The Ability To Adapt With Change

#47 - How You See Yourself

#46 - Frequency

#45 - 5 Years

#44 - Overcoming Challenges

#43 - Self Discipline

#42 - Start The Day With Sweat

#41 - What Is Possible ? - 31 Minute Podcast

#40 - How To Align Your Energy For Success - The 31 Minute Podcast

#39 - Why I talk about 31 Mins

#38 - Stop Looking For That One Thing - The 31 Minute Podcast

#37 - An Australian Special Forces Soldier - The 31 Minute Podcast

#36 - A Winning Mindset - The 31 Min Podcast

#35 - My Daily Routine

#34 - 31 Minute Podcast - Sales / Negotiation Advice From Mat

#33 - The 31 Minute Podcast - The Energy Of Success

#32 - 31 Minute Podcast - Are You Living By Default?

#31 - The 31 Minute Podcast - The Long Game

#30 - A Question From A Listener

#29 - The Power Of Attention

#28 - Scorpion and the Frog

#27 - 31 Minute Podcast - Where Are Your Holes

#26 - The 31 Minute Podcast - Change Your Mood Change Your Life

#25 - 31 Minute Podcast - Just Keep Swimming

#24- 31 Minute Podcast - How to Become A Champion

#23 - 31 Minute Podcast - The Wheel Of Life

#22 - 31 Minute Podcast - Where's Your Next Launch Pad

#21 - 31 Minute Podcast - Fan Question (How to Re-invent yourself)

#20 - 31 Minute Podcast - Marella Diamond 3X bikini and swim suit champion

#19 - 31 MINUTE PODCAST - MINDFULNESS COACH EXPLAINS HOW YOUR BRAIN WORKS

#18 - 31 Minute Podcast - Author, Cancer Patient And Family Man ( Micheal Romeo)

#17 - 31 Min Podcast - Nutrition and Weight loss Expert (Pt 2)

#16 - Nutrition and Weight Loss With Expert Brice Hutchinson

#15 - The 31 Minute Podcast - Commit To Change

#14 - The 31 Minute Podcast - How To Create Wealth

#13 - 31 Minute Podcast - How to Shift From Good To Bad Energy

#12 - 31 Minute Podcast - Mike Tyson Vs Buster Douglas (An Analogy For Life)

#11 - The 31 Minute Podcast - How To Develop Targets In Isolation

#10 - 31 Minute Podcast - How I'm Managing my Business With Coronavirus

#9 - Finding Your Spark/ An Interview With An Amazing Women (Sue Hollis)

#8 - 31 Minute Podcast - My 3 Life Lessons

#7 - The 31 Minute Podcast (Kieran Foran Interview)

#6 - The 31 Minute Podcast - Q&A

#5 - 31 Minute Podcast - Ace Buchan (Pro Surfer)

#4 - 31 Minute Podcast - ( Aaron Sculli) West Tigers Strength And Conditioning Coach

#3 - My Story In My Words

#2 - Teams Challenge Australia

#1 - Introducing the 31 Minute Podcast