All Episodes

12 Intentions of Gratitude

5- Minutes To Regain Calm, Clarity, and Confidence

A Breathing Anchor For The Wandering Mind

Awareness of People

Meditate, Motivate, & Movement... For Kids

How Breath Work Helps You Respond Instead of React

Meditation, Motivation, & Movement... For Married People

3 Things You Can Do to Overcome Stress, Plant Your Seed, Just Get Started

Start small, Don't Push Don't Pull, Win the Morning Win the Day

Guided meditation for anxiety, it may not be your fault, and is 10k steps right for you?

6 Signs You Need Meditation in Your Life, Your Outcome is Not an Accident, & Move Outside

Meditation, Motivation, and Movement for the Entrepreneur

Setting Your Daily Routine, Win the 4th Quarter, and Start NOW to Be Lean by Winter.

We're BACCKKK! After a few months of focusing on our real family we're back with you, our audio fam!

Corona-versary, riding the wave of motivation, and fitness diversity

Build your practice, you can't have growth and control... chose one, KISS

Mental smoothness, forming habits, what does your exercise tell your brain?

Self Care is Self Care

Make time to do "nothing," the five people you need, it's not just calories in vs calories out

Recap of 2020, The new Netflix and chill, The way to more, and finding your fitness vehicle

Find your throne, rock and clay problems, surf the waves, movement is medicine.

Meditation doesn't have to be heavy, things aren't going as planned, more myth busters

Set an intention, trust your wings, and myth busters

Episode 48: Mental Commute, Update Your Software, Start now

Interview with Kim Sanders: Inspiration vs. Motivation, Time Management, and family nutrition.

Don't "should" on yourself, what YOU say matters, SNEAK in your exercise... and your veggies.

Make Deposits into your wellness bank, your mindset is an asset, and be mindful eating.

Mindset, support and intensity

Your check oil light is on, the elephant and the rope, and ease into intensity.

We're baaaaccck! Find the silver lining, learn to pivot, and its about what's on the inside.

Anniversary episode🥂🥂🥂

Meditate, Motivate, & Movement episode 40: Couple’s Retreat, write it down, walk it out!

Self-compassion, Hustle Harder, Hustle Smarter and 20k a day

Meditation, Motivation & Movement for the movement! ✊🏽

"The journey back to normal," series part 2 with Angie Garita, LMFT

The journey back to "Normal" part 1 and interview with Dr. Arian Avila

Episode 035: It's ok... to not be ok, to take an L, and to just do enough!

Meditation, Motivation, & Movement for baby boomers pt. 3: Movement

Meditation, Motivation, & Movement for "baby boomers" pt. 2 Motivation

Meditation, Motivation, & Movement for Baby Boomers pt 1: Meditation, Mindfulness, and Mental health

Striving vs Non-Striving in meditation, motivation, & movement.

Practice to get better, take the stairs, bodyweight is enough.

Meditate, Motivate, & Movement podcast episode 31: Quarantine Edition (LIVE!)

Feel Free 2 Feel Free interview with James "dat yoga dude" Woods

COVID-19 Anxiety and how to overcome it, routines to support motivation, and a Sirtfood Diet review.

Everything thing you need is in you. You just have to dig in and find it.

See it then be it, Looking from the edge, and shotgun vs sniper rifle.

Creating space with mindfulness, YOUnique, 30 day challenge

Meditate, Motivate, & Movement podcast episode 025: Does Men's Mental Health Matter?

Remembering Kobe, getting started in meditation, mindset, and counting steps.

Meditate, Motivate & Movement podcast episode 023: Practice what you preach; God Speed

The variability of meditation and the ups and downs of Motivation.

Meditate Motivate & Movement podcast episode 021: Beginners Mind

Meditate Motivate & Movement podcast episode 020: Happy New Year!

Meditate Motivate & Movement podcast episode 019: Mental changes physical, leave it, and consistency

Meditate Motivate & Movement podcast episode 018: Self care, What's next?, Start with why!

Meditate Motivate & Movement (Trailer)

Meditate, Motivate, & Movement podcast episode 017: The Jedi, Manifestation, and Soar

Meditate Motivate & Movement Episode 016: Developing a Can Do Attitude with Dr. Nicole L. Arkadie

Episode 015: Flow State... stay in your own red Kia!

Episode 014 Meditate Motivate & Movement: Sunday service, cement trucks, and the time is now.

Episode 013: Keep Moving Forward

Episode 012: international mental health day, growth mindset, and making the choice.

Episode 011: Check-in, the mail man is coming, 23 for 23.

Episode 009:

Episode 008: Meditation, motivation, and movement in relationships.

Episode 008: Meditation, Motivation, & Movement is for the kids!

Episode 007: Debunking the 3 greatest myths in meditation and movement .

Episode 006

Meditate, Motivate, & Movement Episode 005

Episode 004

Episode 003 pt. 3: Movement for millennials

Episode 003 pt. 2: Motivation for the millenial

Episode 003: Meditation for the Millenial

Episode 002

Episode 001: Meditate, Motivate, & Movement