#85 - What a Bicycle Accident Taught Me About Nervous System Healing
BPF #9 — Let Go of Control & Let Pleasure In
#84 - Why You Can't Feel Pleasure Until Your Nervous System Feels Safe
BFP #8 - Sreen Off for good Rest
#83 - The Importance of Rest for Your Nervous System
#82 - Leading From Pleasure: The Nervous System Shift To Stop Creating From Pressure
BPF #7 — The Art of Savouring: A Practice for Simple Pleasure
#81 - From Self-Abandonment to Living in Pleasure: A Midlife Woman's Return to Her Body
BPF #6 - A Practice for Releasing Stress
#80 - Reclaim Your Worth: Ending Self-Abandonment to Remember Your Midlife Identity
BPF #5 - The Law Of Mirrors: A Midlife Practice for Self-Awareness & Healing Relationships
#79 - Stop Attracting Toxic Relationships: Healing Self-Abandonment & Your Nervous System
BPF #4 - The Versions of You That Self-Abandonment Left Behind
#78 - The Cause Of “Feeling Broken” Is Self-Abandonment. Reclaim Your Wholeness In Midlife
BPF #3 - Nervous System Healing: How Midlife Women Start Loving Themselves Again
#77 - The Real Reason Midlife Women Struggle to Love Themselves (It's Self-Abandonment, Not Self-Esteem)
BPF #2 - Processing Dark Emotions & Heal Your Nervous System
#76 - When Self-Abandonment Was the Strategy That Worked & How to Come Back Home
BPF #1 - Redefining Pleasure - Butterfly Practice Friday
#75 - How Much Longer Are You Willing to Wait? Breaking the Comfort Zone in Midlife
#74 - From Over-Functioning to Feeling: How to Reclaim Your Aliveness in Midlife
#73 - Reconnecting with Pleasure in Midlife: Intimacy, Shame & the Path to Feminine Aliveness with Trina Read
#72 - The Slow Fade: How People-Pleasing Steals Your Identity
#71 - Why High-Achieving Women Feel Exhausted from Self-Abandonment
#70 - Emotional Eating In Midlife And What Your Nervous System Wants
#69 - Fragmented, Exhausted & Disconnected: How Self-Abandonment Shows Up in Your Taboo Body Parts
#68 - How Your Nervous System Armours Your Body for Protection. And How to Heal It
#67 - Traveling Alone Isn't Selfish. Staying Home to Please Everyone Else Is Self-Abandonment
#66 - •Why Am I Still Stuck? And How to Finally Bring Your Midlife Inner Work Into Transformation
#65 - What’s Truly Happening In Your Body During Midlife with Dr. Heather Awad
#64 - Stop Avoiding What Feels Off: A Midlife Woman's Guide to Emotional Healing
#63 - From Self-Abandonment To Full Remembrance with Kimber Hardick
#62 - Remembering Who You Are & The Truth About Emotions
#61 - Why Self-Trust Is the Foundation of Real Intimacy for Midlife Women
#60 - Why High-Achieving Women Feel Trapped Beneath the Life They Built & How to Reclaim Who You Are
#59 - You Are the Source of Love: A Midlife Reflection on Self-Worth and Expansion
#58 - The Observer Shift: How to Stop Reacting and Start Living in Midlife
#57 - 7 Ways Midlife Women Stop Self-Abandoning (And Start Making Their F*cks Sacred)
#56 - The Fertile Void: When Life Slows You Down on Purpose
#55 - Stop Pushing, Start Planting: How Cyclical Living Transforms Midlife
#54 - Reclaim Your Voice: How Sound Heals Your Body, Identity & Soul in Midlife
#53 - What Is Behind The Perfectionism That Keeps Midlife Women Small, Silent & Stuck
#52 - Live From Intention Instead of Resolutions — A Midlife New Year Invitation
#51 - Healing Shame in Midlife: Conversations & Practices with Five High-Achieving Women
#50 - From Family Triggers to Inner Freedom
#49 - Simple Gratitude Rituals to Stay Present & Grounded in Midlife
#48 - Your Soul's Blueprint: Remembering Who You Already Are with Jeanne Comeau
#47 - The Root of Your Boundaries: Why Healing Your Nervous System Changes Everything
#46 - Reclaiming the New You: Identity, Reinvention & Creating a Fun Life in Midlife with Jen Chambers
#45 - Mind & Body Coherence: From Self-Abandonment to Self-Honouring in Midlife
#44 - First You, Without Guilt: Reclaiming Your Energy and Inner Peace
#43 - From Stress to Soul: Nervous-System Healing & Life Rewritten with Dr. Anette Betancor
#42 - Are You Done NOT Putting Yourself First?
#41 - The Spark of Resilience: Finding Light Through Healing & Service with Casey Taton
#40 - Courage, Resilience & Reinvention Built in Over 15 Years As An Immigrant
#39 - How to Release the Good Girl to Live Fully Aligned Beyond Fear & Old Identities
#38 - From Self-Love to Swiping: A Midlife Woman’s Guide to Aligned Dating
#37 - Cyclical Living: Reclaiming Your Womb Sovereignty with Nicole Pemberton
#36 - What My Father’s Death Taught Me: 9 Lessons to Carry Forward
#35 - Are You Upleveling? 5 Uncomfortable Signs You’re Actually Evolving
#34 - Breaking the Armours: How Midlife Women Can Receive Love, Support & Abundance
#33 - Living the Sacred Journey: Reclaiming Joy, Presence, and Soul Connection
#32 - The Most Precious Thing You Have
#31 - Stop Self-Betrayal and Start Living Your Truth
#30 - From Hiding to Flying: Why Knowing Who You Are Is Everything
#29 - The Common Denominator: How Taking Radical Responsibility Can Set You Free
#28 - From Corporate Burnout to Soul-Led Living: Tracy’s Midlife Reinvention
#27 - Trusting the Unknown: Embracing Life's Uncertainty
#26 - Peri & Menopause as an Initiation Into Midlife Empowerment and Embodiment with Luce Beaulieu
#25 - The Intentional Midlife Woman: She Chooses How She Feels Each Day
#24 - The Power of Worthiness Beyond Confidence with Dana Hunter Fradella
#23 - Love Doesn’t Hurt—Self-Abandonment Does: Healing Heartbreak & Reclaiming Joy
#22 - Financial Freedom: Reclaiming Your Self-Worth and Safety by Healing Your Money Wounds with Nadine Zumot
#21 - You’ve Always Belonged: A Midlife Woman’s Journey Back to Herself
#20 - Midlife Reinvention: Reclaiming Your Feminine Energy to Manifest the Life & Partner You Desire
#19 - The Midlife Butterfly Effect: Navigating Change with Courage and Resilience
#18 - Your Hormones Are Talking. Are You Listening to the CEOs of your body?
#17 - Afraid of the Unknown? Here’s How to Trust Your Next Chapter
#16 - Discovering Who You Truly Are: Stop Hiding and Shine with Andrea Karlovich
#15 - Three Simple Practices to Shift From Self-Abandonment to Self-Worth
#14 - How to Make New Friends in Midlife & Why Sisterhood Matters
#13 - Finding Peace in Chaos, Reclaiming Your Power
#12 - Boundaries That Empower You: From People-Pleasing to Peace with Tina Jett
#11 - How to Feel Whole Again: Honouring All Parts of Your Journey
#10 - From Heartbreak to Healing: Reinventing Your Life During Grief with Angie Lisowski
#9 - Not Giving a Fuck: Breaking Free from Societal Expectations
#8 - Rediscovering Yourself: Becoming the Woman Who Feels Alive Again
#7 - The One Mindset Shift to See Freedom in Every Experience
#6 - From Midlife Loneliness to Liberation: The Power of Solitude
#5 - Awareness: Your Superpower to Redefine & Create Your Dream Life
#4 - The Power of Pleasure: Reclaiming Sensuality in Midlife with Rhonda Rabbitt
#3 - Choosing Myself: The Path to Self-Love and Freedom
#2 - The Wake-Up Call: Reinventing Midlife From Grief
#1 - Embracing Life’s Transitions: Kena's Journey of Change, Courage, Awakening & Freedom
Midlife Butterfly Trailer