All Episodes
My Verbal Journal: Let’s Chat — 63 episodes
23 Things I've Learned in 23 Years
Anxiety & Dating: Two Different Perspectives Ft. Lilly Van Alsburg
The Truth About Cycle Loss, Birth Control, & Getting It Back
Is Love Like This Even Possible Anymore?
The Version of Me I Was Trying to Outrun
Why You're Not Building Muscle Anymore — Physiology, Myths, & My Story
Birth Control, Broken Cycles, & What Your Doctor Isn't Telling You
Figuring S*** Out As We Go
Wired Differently: Caffeine & Your Genetics
Masters Student By Day, Instructor By Dawn
Feeling Behind? Let's Chat About It
Everything You Need To Know About GLP-1's
Fueling Properly in a World Obsessed with Being Smaller
What No One Tells You About Succeeding After Graduation with Mark Robinson
My Medical Mystery: Finally Getting Diagnosed & Why You Need to Advocate for Yourself
Sober Curious: Why I Stopped Drinking (and What Alcohol Really Does)
2025 Recap & 2026 Intentions: Starting to Get My Spark Back
Got Gut Issues? The Ultimate Gut Health Glow-Up
What if it All Works Out?
How to Train for Optimal Gains: Overcoming Plateau's
Finishing the Year Strong & Avoiding Burnout with Maddie Rice
What Every Woman Should Know About Her Health with Shasta VanSickle PA
Gut Issues and Hormone Havoc: My Chaotic Health Journey
The Dark Side of Self-Growth No One Warns Us About
Navigating Friendships & Dating in Your 20's with Lilly VanAlsburg
Nutrition Basics: Fats
The Cost of Doing it Alone: Unpacking Hyper-Independence
Lessons from Abroad & Goals for the Summer
Getting Out of the Productivity Guilt Loop
The Truth About Current Nutrition Trends with RD: Cassidy Storts
Lazy or Listening to My Body?
Get Out of Your Own Way
Gym Tips & My Fitness Journey
Mind Dump: Accepting Help, Being True to Yourself, Food Noise, and More
Do it for YOU, not them
2025 Goals with Ellie Ogden
2024 Reflection & Lessons Learned
There is No F***ing Life Hack
Simple Ways to Optimize Your Health & Well-Being
Let's Chat: New Year's Resolutions
Let's Chat: LESS IS MORE
Let's Chat About the Small Things
Let's Chat with a Registered Dietitian ft. Cassidy Storts
Let's Chat About Discipline
Nutrition Basics: Protein
Gym Chat: Rest Day Guilt
A Guide To Navigating Your Relationship With Alcohol
Nutrition Basics: Carbohydrates
College Hacks with Tegan Starick: Meal Prep, Exercise, Routines, & More
Catching Up & Slowing Down: Redefining Productivity
Getting Real About the Past 2 Years: Control, Anxiety, Guilt, Isolation, and Addiction
EMBRACING THE HOLIDAYS AND TIPS FOR THE NEW YEAR
26 Questions to Know Yourself Deeper: Diving it to Who I Am…
Transition and Balance in your 20’s: Prioritizing your well-being while staying on track
Body Image: relationships With Food & Exercise
The Toxic Side of Wellness: Guilt, Isolation, & Hyperfixation
New Beginnings: Letting Go Of What’s No Longer Serving You
Finding Balance Without Burnout
College Through Two Lenses with Lilly Van Alsburg
Coping With Stress & Anxiety: How To Set Each Day With Intention
Step Into Your Power | Stopping the Cycle of Comparison, Jealousy, & Self-Sabotage
You shouldn’t have all the answers: Why Uncertainty is a Positive thing
Pieces of Passion (Intro)