All Episodes

206. Stress, Decision Fatigue, Friendship, and Porn Free Masturbation

205. Healthy Masculinity, Grief, and Mentorship w/ Dennis Morolda

204. Navigating Modern Life's Expectations

203. Birthdays and Super Bowls

202. Mastering Emotional Eating: Insights from Jared Hamilton

201. Navigating Distractions in Personal Growth

200. Everything w/ Dr. Mike T. Nelson

199. Snow and Movies

198. We Are Back

197. Tuesday Talk: The Art of Letting Go: Finding Freedom in Simplicity

196. The Power of Reflection in Personal Growth

195. Tuesday Talks: Create Accountability For Inspiration

194. Tuesday Talks: Reconnecting with the Masculine

193. The Truth about Liver Health w/ Andy De Santis

192. Tuesday Talk: Be Naughty

191. The Truth Behind Fitness Claims w/ Dr. Allan Bacon

190. Navigating Motherhood and Fitness w/ Megan Ashley

189. Thank You

188. Unlocking Personal Growth Through Adversity w/ Jayme Shiarla

187. Aging Gracefully: Embracing Change w/ Emily Moss

186. Transforming Youth Through Nutrition w/ Marcos Rivera

185. Mastering the Art of Creami Mix-Ins w/ Jim and Aram

184. Biohacking Truths w/ Seamus Sullivan

183. From Dieting to Sustainable Living w/ Meghan Stokes

182. Unlocking Nutrition: The Three Pillars Approach w/ EC Synkowski

181. Navigating Personal Development Through Fitness w/ Paul Oneid

180. The Journey To Fitness Consistency w/ Brandon DaCruz

179. Transforming Lives: The Power of Choice w/ Chase Smith

178. Calories Matter: The Truth About Weight Management w/ Vinny and Eryn Russo

177. The Journey of Self Growth w/ Laurin Conlin

176. Onions w/ Christine Mellan

175. Understanding Menopause and Exercise w/ Lauren Colenso-Semple

174. Modern Health w/ Vinny Russo

173. The Journey from Obesity to Strongman Champion w/ Anthony Diehl

172. Unlocking Movement w/ Mike Stella

171. The Role of Perspective in Personal Growth w/ Jordan Shallow

170. Unlocking Healing: The Power of Psychedelics w/ Angela Skudin

169. Surviving Trauma: A Home Invasion, a Life Taken, a Soul Reclaimed w/ Tennyson Jacobson

168. The Impact of Blue Light on Health w/ James Cappola

167. Accidental Overdose and Counting Calories w/ Jim and Aram

166. The Power of Community in Fitness w/ Kevin Dineen

165. Unlocking the Secrets of Weight Management w/ Jenna Hume

164. Breaking Free from Norms w/ Daren Magee

163. Cultivating a Long-Term Fitness Mindset w/ Farshad Sarrafi-Nour

162. From Paralysis to Marathon w/ Ian Bowen

161. The Shift from Selling to Helping in Business w/ Mike Crowson

160. Bodies to Die For: A Deep Dive into Body Image w/ Lori Brand

159. Reflections on Aging and Health w/ Jim and Aram

158. Living Minimally and the Power of Letting Go w/ Brayden Barrett

157: Navigating Parenting and Health w/ Hilary Guinn

156. The Power of Daily Routine w/ Alex Edwards

155. He's Too Busy w/ Alex Edwards

154. Breathe w/ Jim

153. We Can Make It If We Try (Just The Two of Us)

152. Confront Yourself w/ Dr. Ashley Dwyer

151. Starting Late Is Never Late w/ Sheryl Briggs

150. The Benefits of Online Training and The Importance of Self Reflection w/ James Cappola

149. Building Muscle and Improving Fitness at Any Age w/ Susan Niebergall

148. It Depends: Navigating Health and Wellness w/ Hannah Brandt

147. The Damaging Narrative of Weight Control w/ CJ Jericho

146. Overcoming Adversity as an Amputee (Creating a Life of Inspiration) w/ Tom Mattice

145. Tires and Titties w/ Jessica Close

144. Misconceptions About Metabolism w/ Dr. Jason Karp

143. It's Never Too Late To Start w/ Brick Headstrong

142. The Power of Doing Less w/ JK McLeod

141. Managing ADHD and Finding Solutions Self-Expression and Self-Care: Taking Care of Yourself w/ Megan Ashley

140. Strength and Kindness w/ David Hagerty

139. Coaching for Impact and Making a Difference w/ Mathew Park

138. Hormones, Thyroid, and Mindset w/ Emily Murphy

137. Inner Work to Create the Outer Result w/ Lexi Taveras

136. Fish and Chips w/ Rachel Henley

135. The Role of Inner Work in Functional Medicine w/ Rachel Scheer

134. The Impact of Mental Health on Physical Health w/ Ryan Kassim

133. The Knowledge Gap in Menopause Care w/ Amanda Thebe

132. Resilience and Mental Fortitude w/ Phil Dominguez

131. The Art of Experimentation in Health and Fitness w/ Sean Ranney

130. Changing Mindset: From Punishment to Self-Care The Power of Intention in Personal Growth w/ Alex Allen

129. Becoming the 'Air Bike Guy' w/ John Moljo

128. Relearning Habits and Finding Balance w/ Pam Greshock

127. I Quit The White House To Become An Orange Theory Coach w/ Demi Yeager

126. I Got Bit By a Dog

125. Lifestyle Changes for Hormone Management w/ Casie Shepherd

124. Power of Self-Reflection and Self-Examination w/ Barbie Boules

123. Overcoming Body Dysmorphia w/ Garrett Query

122. Body Composition: Beyond Aesthetics w/ Charlie Ottinger

121. Find Your Farm (The Importance of Regenerative Farming) w/ Steven Skrenta

120. Happiness in the Journey w/ Michael Soares

119. Self Worth and Self Development w/ Isaac Miller

118: Addressing Thyroid and Hormone Root Cause w/ Gillis Pellegrin

117. Misconception and Misinformation (and way more) w/ Dr. Joey Munoz

116. Leading By Example w/ Cody McBroom

115. The Reality of Progress w/ Clifton Harski

114. Roadblocks to Change w/ Jill Bunny

113. Effective Training Principles and More w/ Alex Bush

112. Raw Tomatoes w/ Ryan Yusella

111. Diet Culture & Being Young In Your 50's w/ Karen Jackson

110. Keys to Success in Fitness w/ Jim Ferris

109. Bringing The Science Practically w/ Austin Current

108. Become a Silverback w/ Ali Gilbert

107. The Real Value in 80/20 w/ PJ Striet

106. Cut Your Teeth w/ Dr. Allan Bacon

105. Self Love Evolution w/ Bek Antonucci

104. Emotional Eating w/ Jeb Stuart Johnson

103. The Future of Health and Physique (and A.I.) w/ Dr. Mike Israetel

102. Grit w/ Jay Ferrugia

101. The Legendary Alan Aragon

100. Be Great w/ Will Noce-Sheldon

99. Grassroots w/ Adam Badger

98. OnlyFans For Our Only Fans

97. BS Nutrition w/ Mike Doehla

96. Mastering Your Metabolism w/ Eric Trexler, PhD

95. Get Real with Dr. Christle Guevarra

94. Sam Wallace

93. Guest No Show

92. Forge Your Sword w/ Jared Hamilton

91. Raise Your Bar w/ Ben Mayfield-Smith

90. Your Relationship With Food w/ April Dirteater, RD

89. Biceps After Babies w/ Amber Brueseke

88. The Lost Episode w/ Psychologist Joshua Smith

87. I Don't Know What The F*ck You're Eating w/ Beth Feraco

86. Not a Life Coach w/ Jayme Shiarla

85. Women Should Lift w/ Hailey Barragan

84. Mental Struggles w/ Eric Roberts

83. Postpartum PT Jessica London, PT, DPT

82. Travel, Perspective, and Some Venting w/ Sam Forget

81. "Best" Way To Train and Eat w/ Dr. David Maconi

80. Interview With a Client and CF Coach Jenn Green

79. Everything is Covered w/ Hana Devore

78. No More Tears w/ Somy Ali

77. You Can't Screw This Up w/ Adam Bornstein

76: Taking Risks w/ Comedian Caroline Picard

75: From Depression to Redemption w/ Joe Sheehey (founder of Cured Nutrition)

74: Talking with Cardiologist Dr. Michael Twyman

73: Pure Entertainment w/ The Boys

72: Starting after 40 w/ Clare Morrow

71: Jim's Vacation

70: Fix Yourself w/ Physical Therapist Dr. Aissa McGuirl

69: Visit to the ER w/ Dr. Casey Chafe

68: Pursuing Your Dreams and Going Viral w/ Heath Allyn

67: Is Ozempic For You?

66: Does Bodybuilding Relate to You w/ Dom Kuza

65: What You Resist Persists

64: Rewrite Your Story w/ Mike Millner

63: Conscious Cannabis Collective w/ Ryan Sprague

62: Living In Abundance w/ Eric Bach

61: Low Fat Diets

60: Moving The Needle w/ Daniel Yores

59: Get The Most From Coaching w/ Brandon DaCruz

58: Realistic Physique and Psychology Behind It w/ Chanel Collette Carter

57: Managing Menopause w/ Kylie Larson

56: Dig Deep Into Your Why

55: How "Research" and "Optimization" May Be Ruining You w/ Michael White

Hormonal Complications and More w/ Austin Stout

Answering The Tough Questions w/ Kait Callahan

Brittle to Unbreakable w/ Jeff Black

Periodized Approach to Training and Nutrition w/ Nick Shaw

Creating Empowerment w/ Laurin Conlin

The Illusion of Reverse Dieting w/ Danny Matranga

Boiling Frogs w/ Jaime Filer

The Science Behind Mindset w/ Kasey Jo Orvidas, PhD

D-Bags (Besides Us) On Social Media and How To Spot Them

Part 2: The Sensationalism of Fitness and Social Media

Quick Part 1: Homophobia, Feminism, and Aram's Documentary

Aram Blew Up The Internet and Faces The Heat w/ Joanna Eisele

Training Modalities and Intension and Bullshit

IG Live w/ Renee Landers

Identity and Behavior Change w/ Ed Nissen Part 2

Identity and Behavior Change w/ Ed Nissen Part 1

Let's Talk Fitness Programming

Let's Google Stuff

Merry Effin Christmas

The Future of Fitness and Healthcare w/ Dr. Sean Pastuch

Science, Consistency, and Patience w/ Tony Coffey (Bloom Training)

IG Live w/ Devon Moretti

Emergency Podcast - Liver King Exposed (Shocking)

We Hate Fitness Now, Let's Talk Horror w/ Michael Leavy

Ramblings About The Holiday "Season"

Why Life Situations Matter w/ Alessandra Castaldo

Embrace The Journey w/ Andrew Coates

IG Live w/ Austin Stout

Do It Yourself Instructions

Mindset Strategies with Kennedy

The Dahmer Diet

Real Talk with Jordan Lips

Masculinity Conversation Part 2

Masculinity Conversation w/ Dennis Moroldo

Getting Back After a Long Break From Your Fitness

Play The Long Game w/ Paige Yomogida

Training and Autoimmunity w/ Paul Buono

Interacting with Cannabis w/ Ryan Sprague

Gut Health with Erin Comstock Love

Get To Know Aram Grigorian

Realistic Goal Setting

Hormones and Training Intensity w/ Nicole Ferrier

What Is The Deal With Your Metabolism? (Part 2)

What Is The Deal With Your Metabolism? (Part 1)

Lifestyle and Community w/ Christy Mae Campbell

Why Your Environment Matters and How To Change It

You Are Unstoppable (Tuesday Talk)

Dick Jokes and Neurotype Training w/ Mike Millner

How The Batman Relates To Nutrition Dogma!

It's Not Easy For Anyone (Tuesday Talk)

The Power of Labeling Yourself

Why Track Food? Is It For You?

What Is Diet Culture?

Calorie/Macro Tracking, Intuitive Eating, and Other Tools