All Episodes

EP 98: Toxic Love, Inflamed Minds: Abusive Relationships Drive Neuroinflammation & Chronic Disease

Episode 97: Healing from Birthing PTSD — Reclaiming Your Body, Mind, and Power

Episode 96: Advocating for Yourself During Pregnancy, Delivery & Informed Consent w/ Nicole Angus

Episode 95: Neuroinflammation: The Hidden Driver of Brain Fog, Fatigue, and Chronic Disease

EP 93: Why Quality Matters: The Truth About Therapeutic Supplements w/ Daniel Boenning Part 2 of 2

EP 93: Why Quality Matters: The Truth About Therapeutic Supplements w/ Daniel Boenning Part 1 of 2

Episode 92: Behind the Mask: Understanding Shame and Toxic Behaviors

Episode 91: Groupthink and the Human Need to Belong

Episode 90: Are You Turning to AI for Medical Advice? What You Need to Know Before Proceeding!

Episode 89: The Legal Duty to Review Lab Results: Why Doctors Must Discuss Findings With Patients

Episode 88: Surrendered and Submitted in the Love and Freedom of Christ” Part 2 of 2

Episode 87: Surrendered and Submitted in the Love and Freedom of Christ” Part 1 of 2

Episode 86: Knowing God’s Voice: Discernment in an Age of Noise

Episode 85: Whole & Aligned: Faith, Health, and the Courage to Speak

Episode 84: “Rooted and Powerful: Walking Confidently in Your Identity in Christ”

Episode 83: “Daughters by Design: God’s Purpose, Power, and Identity for Women”

Episode 81: You’re Not Alone in Feeling Alone: Navigating Holiday Loneliness

Episode 80: Reset & Realign: Building New Year Goals You’ll Actually Achieve

Episode 79: Scrolling Mindfully — The Real Impact of Social Media on Your Mental & Physical Health

Episode 78: Tapping into Calm - How EFT Supports Your Nervous System

Episode 82: Changing your Mindset and Breaking Unhealthy Behaviors in 2026!

EP 77: The One Addiction We All Justify: Overeating - Understanding the Causes Beneath the Cravings

Episode 76: What is the Lymphatic System?

Episode 75: Strengthen Your Immune System Naturally

Episode 74: Understanding ADHD: Natural and Holistic Approaches to Screening & Treatment

Episode 73: What is SIBO? w/ Dr. Tara Skye Goldin, ND, FABNG

EP 72: When the Body Speaks: Rewriting the Story Behind Illness w/ Dr. Dellia Bernard, ND, Pt 2 of 2

EP 71: When the Body Speaks: Rewriting the Story Behind Illness w/ Dr. Dalia Bernard, ND, Pt 1 of 2

Episode 70: You Can’t Pour Out of an Empty Cup!

Episode 69: What is cortisol? Is it Good or Bad?

Episode 68: The Battle of the Mind

Episode 67: By His Wounds We are Healed…Isaiah 53:5

What is faith? How to Develop Faith w/ Dr. Nallely Ibarra, NMD

Episode 65: The Power of Redemptive Love w/ Dr. Nallely Ibarra, NMD

Episode 64: What is deliverance? w/ Pastors Joey and Judy Salinas

Episode 63: Mental Health… The Invisible Injury

EP 62: The Healing Partnership: A Doctor and Pastor Talk Faith, Health, and Wholeness w/ Pastor Judy

Episode 61: Healing the Body Through Forgiveness: Releasing the Hidden Wounds of Sexual Abuse

Episode 60: Finding Your Voice: The Power of Your Words

Episode 59: Spirit, Soul and Body: Discerning the Root Cause of Our Struggles

How to Hear God’s Voice for Healing

The Power of Prayer in Medical Spaces

Episode 56: Burnout Culture: Why We’re Exhausted and How to Break the Cycle

Episode 55: 10 Steps to Setting Healthy Boundaries

Episode 54: The Future of Naturopathic Medicine & MAHA w/ Dr. Jessyca Franco-Chavez, NMD Pt 2 of 2

Episode 53: The Future of Naturopathic Medicine & MAHA w/ Dr. Jessyca Franco-Chavez, NMD Pt 1 of 2

Episode 52: The Power of Authenticity!

Episode 51: "Power in the Pause: Thriving Through Menopause"

Episode 50: Too Young to Feel This Off: Low Hormones in Teens & Young Women

Episode 49: Hormone Myths & Mistakes: What Every Woman Should Know

Episode 48: Men’s Mental Health

Episode 47: Men’s Health… The Top Reason Why Men are Driven to See a Doctor!

EPISODE 46: Soul Healing... The Power of Forgiveness

Episode 45: Mental Health Issues On The Rise w/ Bill Brassow

Episode 44: My Take On Medical Cannabis Use in Christians

Episode 43: How Does Acupuncture Work?

Episode 42: The Reason YOU are NOT Healing and the Benefits of Craniosacral Therapy!

Episode 41: My Story…God will take a “Nobody” and make them into a “Somebody”

Episode 40: “Detoxes Are a Scam… Unless You Do This”

Episode 39: National Kidney Month – How to Protect Your Kidneys and Reverse Kidney Disease Naturally!

Episode 38: BREATHWORK, WHAT IS IT? Interview with Dr. Cory Ostroot & Jessica Waala owners of The Healing Couple

Episode 37: “The Gut-Brain Connection: What Your Doctor Won’t Tell You”

Episode 36: Cancer Prevention Month– Daily things you SHOULD be doing TODAY to PREVENT CANCER!

Episode 35: Heart Health Awareness Month - Tips to Keep Your Heart Healthy!

Episode 34: Let’s Talk About Hormones and their Impact!

Episode 33: Thyroid Awareness Month – Understanding Thyroid Health

Episode 32: Interview with Dr. Rick Kirschner, ND | Part 2 of 2

Episode 29: Debunking Unhealthy Beliefs Held by Teens about Sex, Relationships and Love w/ Jackie Brewton, Health Educator & Teen Relationship Expert | Part 1 of 2

Episode 30: A Guide Every Parent Needs to Know Before Having The Talk w/ Jackie Brewton, Health Educator & Teen Relationship Expert | Part 2 of 2

Episode 31: Interview with Dr. Rick Kirschner, ND | Part 1 of 2

Episode 28: What our walk with Jesus Christ REALLY looks like! Real Talk w/ Kimberly Brooks

Episode 27: The Top 7 Foods YOU want to AVOID!

Episode 26: Seasonal Depression: How Nutrition and Exercise Can Help Reduce Your Symptoms w/ Christina Lambardo, Certified Holistic Nutritionist

Episode 25: The Importance of Nutrition in Healing Trauma and Addiction with Christina Lombardo, Certified Holistic Nutritionist

Episode 24: An Insight to Women in Today’s World and The Importance of a Healthy Community w/ Marcy Wilkinson

Episode 23: Standing on the Principles of TRUTH! With/ Dr. Stefanie Werner, NMD

Episode 22: How to advocate for yourself in the medical system?

Episode 21: The TRUTH about VACCINES!

Episode 20: How to Achieve Emotional Health? Unmasking to get to the Real YOU, so you can heal. With Jacinda Garner from Soul Prompt - Part 2 of 2

Episode 19: How to Achieve Emotional Health? Unmasking to get to the Real YOU, so you can heal w/ Jacinda Garner from Soul Prompt - Part 1 of 2

Episode 18: The Complications of Suppressing Grief - Real Talk w/ Casey Nichols from Valley Fitness Kickboxing

Episode 17: Nutrition 101: How to calculate the calories you should eat in a day to lose FAT! With Casey Nichols from Valley Fitness Kickboxing

Episode 16: “A Father’s Gift” with Jackie Morales, Part 2 of 2

Episode 15: “A Father’s Gift” with Jackie Morales, Part 1 of 2

Episode 14: Don’t be fooled! Get the right professional medical help!

Episode 13: Red Alert! Controversial Content! Unconscious Bias, Racism, Discrimination and Injustice in the Medical System! REAL TALK w/ Dr. Iasha White, ND

Episode 12: Reversing Diabetes Naturally w/ Dr. Myleen Simone, ND

Episode 11: Are you a real doctor? Debunking misconceptions of the Naturopathic Medical Profession w/ Dr. Myleen Simone, ND

Episode 9: A whole person approach to healing trauma w/ Christian Counselor Brenda Cochran

Episode 10: Generational sin & curses/Demonic influence and oppression w/ Christian Counselor Brenda Cochran

Episode 8: The Art of Compassion

Episode 7: Stages of Healing – How to know if the root cause of disease is physical, mental, spiritual or behavioral?

Episode 6: Naturopathic Conversations w/ Dr. Brett Butterfield, ND

Episode 5: Sleep and Stress Management

Episode 3: Nutrition: What do I eat to be healthy?

Episode 4: Exercise is Medicine! Get moving! - with Casey Nichols

Episode 2: Foundations of Health and Wellness

Episode 1: Intro to Physician Heal Thyself Podcast, Meet Dr. Ana Lara