All Episodes
Savagely Scaled — 128 episodes
Episode 94: Building Stronger Communities with Dave Rafuse- The Future of Fitness
Episode 93: Boundaries Like a Savage – Protecting Your Time, Energy & Training
Video 16: Goals Check In- Changing the Way We Talk to Ourselves
Episode 92: Ice Baths, Massage Guns & Muscle Gains
Episode 91: Who is this Bruce Guy?
Video 15: From NCC to Hyrox, New Goals & Challenges
Episode 90: Best in the West? Joyce Takes on NCC
Episode 86- Better Together: The road to Hyrox
Episode 85: Games Prices, Is It Even Worth It?
Episode 84: Chalk Crimes & Gym Time- The Unwritten Rules of CrossFit
Video 14: Check in for how April went, but how excited we are for MAY!
Episode 83: Drip vs PRs: The Truth About CrossFit Brands
Episode 82: From the Platform Pressure to Podium Gold
Episode 81: The Open Is Not Just a Competition..... It's a Mirror
Video 13: March Check-In Progress, Pressure & Chasing Big Goals
Episode 80: 2026 Open, The Good, Gritty and Quarterfinals Reality Check
Episode 79: Pelvic Floor Sit down With Andrea and Carol of Inspire
Episode 78: HYROX DUO- The Race, The Grind, The Experience
Episode 77: Burnout, Ego & Finding the Goldilocks Zone
Video 12: Stack the Wins: Check-in & Locked- In For Whats Next
Episode 76: CrossFit Still Up For Sale & Big Things Happening for Adaptive- What's Next In Our CrossFit Community
Episode 75: Trusting the Process- Joyce's Road to the Northern California Classic
Episode 74: Sweat, Thrusters & Trauma: Our Best and Worst CrossFit Open Workouts
Stack the Habit: January Goals, Creatine, Hydration & No Regerts
Affiliate Segment 8: Excel Health and Fitness
Episode 73: Hydration- Am I Doing This Right?
Episode 72: The Year of the Savage
Episode 71: Holiday Madness, Staying on Track Without Losing the Joy
Video 11: Routine, Giving Grace with the December Check-in
Episode 70: Cotton's CrossFit Journey & Fan Moments
Episode 69: News- Rogue, Hyrox and What is Going on CrossFit
Video 10: Finding Balance- November Goals and Reflections
Episode 68: Haunted WODs, Gym Fails and Frightening Tails
Episode 67 CrossFit Stereotypes- Fact or Fiction
Episode 66: Couples Who CrossFit Together...... PR Together with Richelle and Alex Yates
Video 9: Monthly Goals: Reset, Refuel & Refocus
Episode 65: Hotshots 19 Tribute with Emily and Tricia
Episode 64: Set It, Stick It, Smash It: Goal Talk
Episode 63: WFP Tour 2 Mesa, Arizona
Video 8: August Goals, Silver Medals and What's Next
Episode 62- Lifting Girls: Barbell, Battles & Breakthroughs
Episode 61: CrossFit Games Views, Athlete Highs & Lows, and Community Talk
Episode 60: Inside the Mind of Joey Keith- CrossFit, Competitions and Community
Video 7: August Kickoff- Life, Lifting & What's Next
Episode 59- Justice for Patrick: A CrossFit Coach's Story
Episode 58: Sleep- Do I really need that much?
Episode 57- June CrossFit News You Might've Missed
Video 6- June Recap/ July Goals- Punching Through Life and PRS
Episode 56- Plant-Based CrossFitter with Grace
Episode 55: Athletes and True Crime- Joyce
2 Snatches and a JERK- It's More Than a Rest Day! RECOVERY
Episode 54: Power Monkey Camp- CrossFit Meets Adult Summer Camp
Episode 53: First Tour Stop at WFP
Video 5: May- Scaling Life Like We Scale Workouts
REPLAY: Murph Episode
Episode 52: Athletes and True Crime- Hannah Clarke Story
Episode 51: CrossFit Tea we mean News
Episode 50: World Fitness Project (WFP)
Video 4: March and April craziness
Affiliate Segment 7: CrossFit Las Vegas
Episode 49: Sit down with Nicole and Savana to see their Journey's
Episode 48: CrossFit with GLP-1
Episode 47: Are you a new member? (Janel and Lindsay)
Episode 46: 25.3 end of 2025 CrossFit Open
Episode 45: 25.2 Recap
Episode 44: 25.1 RECAP
2 Snatches and a JERK- Our Lifestyles
Video 3: History on Lifters, Is Blake doing a Meet and what about the OPEN????
Affiliate Segment 6: Ten27 CrossFit
Video 2: January Overview with February Goals and more!
Episode 43: Hyrox, what are they and how do they fit in our CrossFit world
2 Snatches and A Jerk- Tactical Games
Episode 1: Video Bonus- January Goals and Plans
Episode 42: What Changes has CrossFit Made Now????
Episode 41: Interview with Evan Slaughter (fit2serve1)
Episode 40: End of the Year glance
Episode 39: Merry Christmas Eve
Affiliate Segment 5: Beast Factory CrossFit Yuma
Episode 38: Interview with memefortime, Rodrick Lopez
Bonus: 2 Snatches and a JERK: Episode 2
2 Snatches And A JERK- EPISODE 1: Intro
Episode 37: What's New In CrossFit Ruling and Lazars Death Update
Affiliate Segment 4: CrossFit Prescott Valley
Episode 36: Sit down with Physical Therapist Carol Letner
Episode 35: Let talk Olympic Lifts with Chris Simmons
Episode 34: Family- Terri, Hilary and Morgan
Affiliate Segment 3: CrossFit Anaheim
Episode 33: Adaptive, Master, Teens recap/POV
Episode 32: Lazar Update and our POV
Episode 31: Postpartum with Special Guests
Episode 30: Body Image
Episode 29: Part 2 Nutrition with Amanda Simmons
Episode 28: Part 1 Nutrition with Amanda Simmons
Episode 27: 1st Month of CrossFit
Episode 26: What is the PFAA????
Episode 25:Lazar Dukic & Games Recap
MERCH DROP!!!!!!!
Episode 24: CrossFit Games 2024
Episode 23: 6 Month Recap/Updates
Affiliate Segment 2: Kingman CrossFit Mary, Amanda and Chris
Episode 22: Get your Programs Here!!!!
Episode 21: Age Group/ Adaptive Athletes
Episode 20: Recap of SemiFinals
Episode 19: Gym Etiquette
Affiliate Segment 1: CrossFit Thousand Oaks ( Jeremy)
Episode 18: Difference in Hero and Benchmark WODs
Episode 17: Athena Perez Interview
Episode 16: Scale or not to Scale
Episode 15: MURPH
Episode 14: Competitions
Episode 13: Semifinals
Episode 12: Community of CrossFit
Episode 11: What is an Affiliate?
Episode 10: Grips, Wraps, Belts Oh My!
Episode 9: The Aftermath of Your 1st Week
Minisode 4: Danielle Brandon Energy
Episode 8: What Happens After the Open?
Episode 7b: Favorite Male CrossFit Athletes
Episode 7a: Favorite Female CrossFit Athletes
Minisode 3: 24.3 Recap
Episode 6: Clothes and Footwear Essentials
Mini Episode: Thoughts on 24.2
Episode 5: First Week of CrossFit
Mini Episode: Thoughts of 24.1
Episode 4: On Ramp
The Open
History of CrossFit
Intro