All Episodes

Final Episode of Self Care Edit with Emma Benyon

Empowering Your Career Journey, with Emma Benyon

The Journal to Self-Belief, with guest expert Emma Eldershaw and Emma Benyon

Digital Wellness with Heather Barnard and Emma Benyon

Practical Tools to help you start Writing, with Emma Benyon

Finding your thing in Motherhood, with Emma Benyon

Juggling Business and Motherhood, with Emma Benyon

How often do you let fear hold you back, with Emma Benyon

When You Feel Like You Are Stopping And Starting, with Emma Benyon

Journaling Mini Series, Part 5, Overcoming Journaling Blocks

Journaling Mini Series, Part 4, Creating your Journaling Daily Ritual with Emma Benyon

Welcome to the Self Care Edit Podcast with Emma Benyon

Co-regulation with guest Samantha Dholakia and Emma Benyon

Navigating ADHD and Parenting with guest Maddy and Emma Benyon

Healing your Gut with guest Caroline Heaton-Tate and Emma Benyon

Developing a Strong Mindset with guest Dawni Baxter and Emma Benyon

Strategies for Good Sleep, with guest Sam Robertson and Emma Benyon

Empowering Ourselves as Women, with guest Suzzie Vehrs and Emma Benyon

Multitasking and Movement as a Busy Mum with Guest Expert Mariela DeSantiago and Emma Benyon

Reclaiming Ourselves, with Emma Benyon

Journaling Mini Series Part 3 ~ Journaling: How to build a consistent practice with Emma Benyon

Journaling Mini Series Part 2 ~ Journaling: How to get started with Emma Benyon

Journaling Mini Series: Part 1: What is Journaling with Emma Benyon

Trusting your intuition as a mum, with guest expert Helen, Essential Parenting and Emma Benyon

Where can you Invite more Adventure into Motherhood, with Emma Benyon

Embracing Motherhood as your Biggest Opportunity yet, with guest expert Tamsin and Emma Benyon

Your Word of the Year for 2025, with Emma Benyon

The Village, with guest expert Louise Salih and Emma Benyon

Romantise your Life as a Mother, with Emma Benyon

How to Nurture Yourself as You Grow Through Motherhood, with Emma Benyon and guest Sophie Burch

Shifting Perspectives in Motherhood, with Emma Benyon

Prioritising Yourself in 2025 as a Mum, with Emma Benyon

Setting Intentional Goals for 2025, with Emma Benyon

Review and Reflect on your 2024, with Emma Benyon

How NLP can help you in Motherhood, with Emma Benyon

Simple and Practical Tips for Busy Mums, with Emma Benyon

Starting a business as a busy Mum, with Emma Benyon

Busting those Self Care Myths, with Emma Benyon

Grounding into Motherhood, with Emma Benyon

Finding moments for you this year, with Emma Benyon

Summer Holidays - muddling through

Breathing Exercise: Breathe in calm for the summer holidays

Self Care and Motherhood Edit Podcast Season 5 Trailer

The Self Care Secrets you need to know with Emma Benyon and special guest Belinda Batt

Bringing Calmness into Motherhood, with Emma Benyon and special guest Hayley Reilly

Be Your Greatest Asset with Emma Benyon and special guest Michele Akester-Marsh

Mindset Shifts needed to make Self Care a Priority with Emma Benyon and special guest Jemma Andrew-Adiamah

One way to feel more confident, with Emma Benyon

Self care for Spring, with Emma Benyon

Setting goals to help you thrive, with Emma Benyon

Finding more calm, with Emma Benyon

Lessons from 2023, with Emma Benyon

How to thrive in 2024 {a mini masterclass}, with Emma Benyon

Review your 2023, with Emma Benyon

Living a heart centred life, with Emma Benyon

Self Care for Winter, with Emma Benyon

Setting goals to help you thrive, with Emma Benyon

Learnings which have transformed my life, with Emma Benyon

Growing your business whilst being a mum, with Emma Benyon

Self Care for Autumn with Emma Benyon

Discovering your Values, with Emma Benyon

Limiting Beliefs, with Emma Benyon

Embracing your identity in motherhood, with Emma Benyon

Winning as a Mummy moments, with Emma Benyon

Finding your creativity as a mum, with Emma Benyon

Three practical steps to start writing, with Emma Benyon

Cultivating more balance in motherhood, with Emma Benyon

What Brings you Joy? with Emma Benyon

Why self care is important as a mum, with Emma Cottam

How to start to listen to your Intuition, with Emma Cottam

Prompts to help you pause & reflect, with Emma Cottam

Journaling is your Superpower, with Emma Cottam

Self Care for Spring with Emma Cottam

Magical Motherhood with Emma Cottam

Episode 1 - Journey to Now with Emma Cottam

Episode 78 - Self Care Reminder with Emma Cottam

Episode 77 - Being Visible with Natalie Trice

Episode 76 - Creating Inner Confidence & Self Love with Anna Campkin

Episode 75 - The Gut-Brain Connection with Annie Breen

Episode 74 - Establishing Balance & Boundaries as a Freelancer and a Mum with Sarah Townsend

Episode 73 - How to Show Up & Be Brave in Parenting with Terri and Sanela, Grounded Parents Group

Episode 72 - Gratitude and Affirmations with Sarah Lynas

Episode 71 - Honest Motherhood with Rebecca Oxtoby, author of Mum's the Word

Episode 70 - Self Care with Karen Cannon, founder of 365 Pearls of Wisdom

Episode 69 - Self Care with Sophie Burch, founder of The Mamma Coach

Episode 68 - How working on understanding our emotions can help to improve family wellbeing with Amanda Ashy

Episode 67 - Self Care with Sara Campin, Founder of The Nourish App

Episode 66 - Pelvic Floor Health with Grace Lillywhite, Founder of Centred Mums

Episode 65 - Mental Health and the 3R Formula with Hannah Sturland, founder of Connected Health

Episode 64 - The importance of self care with Helen Turner

Episode 63 - Creating a Business Whilst on Maternity Leave with Danni McCabe, Founder of Mama Tribe

Episode 62 - Creative Self Care, with Karen Canon, Founder of 365 Pearls of Wisdom

Episode 61 - Overwhelm and how to deal with it, with Lucille Whiting, Founder of Sophia Alexander

Episode 60 - Less exhausted and more rested as a mum, with Tasha D'Cruz

Episode 59 - Burnout with Cassie Mather-Reid

Episode 58 - Calm Mamas Club, with Gemma Capocci, Founder of Calm Mamas Club

Episode 57 - Adapting with Natalia Sanders Founder of Clear Desk

Episode 56 - Tender: The Imperfect Art of Caring with Penny Wincer

Episode 55 - Matrescence with Naomie Ella, Founder of Motherhood Transitions

Episode 54 - Importance of Preparing for Beyond Birth with Sophie Burch, Founder of The Mamma Coach

Episode 53: Hypnobirthing Twins, with Helen Kelynack Founder of Mind and Body Hypnotherapy

Episode 52 - One Year Special Anniversary episode with Kelly Neale, Founder of Powerful Plus Size Pregnancy

Episode 51 - Supporting your emotional wellbeing with Essential Oils with Jennie Read, Founder of Redemption Health

Episode 50 - Being True To You with Alison Ford, Founder of Simply Thrive

Episode 49 - Self Care Practices with Suzy Reading

Episode 48 - Creativity and You with Claire Venus, Founder of Creatively Conscious

Episode 47 - How our childhood beliefs influence our lives with Kathy Sanderson, Founder of Healing From Within

Bonus Episode - Lockdown Life with Emma Cottam, Founder of Isabella and Us.

Episode 46 - Using Herbs to help stress levels with Pamela Spence, Founder of Pamela Spence Medical Herbalist

Episode 45 - Birth Prep with Faye Southey, Founder of Mama Dot Gang and The V Hive

Episode 44 - Alcohol as a Coping Mechanism with Gayle Macdonald, Founder of Sober Bliss

Episode 43 - Babble Talks with Ruth Bennett, Co-Founder of Babble Talks

Episode 42 - Nourish App with Sara Campin, Founder of the Nourish App

Episode 41 - Freedom of the Soul and Energy Management with Natasha Price, Energy Therapist and Wellness Consultant

Episode 40 - Being a parent of a child with additional needs with Cathy Wassell, Founder of Socially Contented and Teen Calm

Episode 39 - Resilience and Mother's Guilt with Nicky Lowe, Founder of Wisdom for Working Mums

Episode 38 - #winningasamummy campaign with Emma Cottam, Founder of Isabella and Us.

Episode 33 - What is a Doula with Kelly Neale, Founder of Plus Size and Pregnant

Episode 32 - Positive Wellbeing Zine for Mums with Emma Cottam, Founder of Isabella and Us.

Episode 31 - Business Mum with Carla Lett, Founder of My Bump 2 Baby

Episode 30 - Essential Oils with Jenni Read, Founder of Redemption Health

Episode 29 - My BitBaby with Rachael Curran, founder of My BitBaby

Episode 28 - The Importance of Your Mum Tribe with Dina Maktabi, Founder of Kesington Mum

Episode 27 - Being in the Photo with Antonina Mamzenko, founder of Antonina Mamzenko Photography

Episode 26 - Seeing the Good in Every Day with Karin Joyce, Founder of Imperfectly Happy

Episode 25 - Postnatal Nutrition with Rebecca Stevens, found of Nourish and Nurture Nutrition

Episode 24 - Mindfullness with Amy Polly, founder of The MamaKind Club

Episode 23 - Baby Blues and PND with Dr Emma Gladwinfield, GP and founder of Mums Matter Rossendale

Episode 22 - Reconnecting to Yourself, Zoe Blaskey, founder of Motherkind

Episode 21 - Post-natal Depression with Miriam Greaves, founder of Parent Tribe

Episode 20 - Hynobirthing with Megan Rossiter, Founder of Birth ED

Episode 19 - Winning as a Mummy with Emma Cottam, founder of Isabella and Us.

Episode 18 - The Importance of Self Care at Christmas with Carly Keighley, Founder of Find Your Feel Good with Carly

Episode 17 - Self Care at Christmas with Suzannah Butcher, founder of Calmpreneur

Episode 16 - Surviving the family sh**t storm at Christmas with Sue Tappenden, founder of Headspace for Change

Episode 15 - Self Care with Emma Cottam, founder of Isabella and Us.

Episode 14: Losing our identity with Sara Vickery-Bragg, founder of Seventeen Minutes

Episode 13 - Affirmations with Beki Beer, founder of Believe in Me

Episode 12 - Postnatal Planning with Kelly Neale, founder of Plus Size and Pregnant

Episode 11 - Confidence with Caroline Thompson, founder of Caroline Thompson Coaching

Episode 10 - Work at home Mum with Laura Smith, founder of Hex Nex

Bonus Episode 3 - PODCAST LIVE with Kelly Neale, founder of Plus Size and Pregnant

Episode 9 - Social Media and Self Care with Jo Love, founder of Lobella Loves

Bonus Episode 2 - Emma Cottam, founder of Isabella and Us. shares her story of PND

Episode 8 - Re-usable Period Pads with Lauren Derrett, founder of Wear 'em Out

Bonus Episode - What I learnt from nearly hitting burnout

Episode 7 - Plus Size Pregnancy with Kelly Neale, founder of Plus Size and Pregnant

Episode 6: IVF with Stacey Williamson-Michie from Awesome Mama Illustration

Episode 5 - Tea and Self Care with Bethan from HotTea Mama

Episode 4- 5 things the first year of motherhood taught me

Episode 1- My Story

Episode 2 - Tracking your cycles with Naomi Gale

Episode 3 - Dating after Kids with John and Kate from a Year of Dates

Launch Episode 2

Launch Episode