All Episodes
She Runs Ultras — 343 episodes
Ep. 344 - How I'd Coach You Through Your First 50k
Ep. 343 - Two Unconventional Tips For Choosing Your First 50k
Ep. 342 - 9 Signs You're Ready To Train For Your First 50k
Ep. 341 - If You Can Run 25k, Then You Can Do 50k!
Ep. 340 - OMG It's Happening Everybody Stay Calm!
Ep. 339 - The Truth About Social Media That Every Ultra Runner Needs To Hear
Ep. 338 - The Banner That *Almost* Started An Argument
Ep. 337 - 10 Things That Make Me Nervous As A Coach
Ep. 336 - Go Before You're Ready
Ep. 335 - Stop Borrowing Other People's Beliefs & Do This Instead!
Ep. 334 - Become A Better Runner With Strength & Mobility featuring Sian Milne of The Movement Cave
Ep. 333 - There's Always Going To Be Something...
Ep. 332 - Hypnosis Night Race Recap
Ep. 331 - The 10 Training Plan Commandments
Ep. 330 - Is Your Environment Holding You Back? Here's What You Can Do About It
Ep. 329 - 5 Tips If You Think You Need to Run the Full Distance Before Race Day
Ep. 328 - How To Get Off The Fence About Signing Up For That Race
Ep. 327 - Cocodona Made You Sign Up for an Ultra…Now What?
Ep. 326 - The Hoodie I Didn't Earn...Or Did I?
Ep. 325 - Sleep Deprivation Training: Is That Really a Thing?
Ep. 324 - How Would You Train Without The Internet?
Ep. 323 - Giving Your Gear A Second Life with Jes Parker From Take 2 Trail
Ep. 322 - How'd We Get Here? A Podcast Episode For When You Crash Out
Ep 321 - "Let's Go Do What We Came Here To Do" with Peggy Ward
Ep. 320 - The Most Toxic Thing You Can Do In Ultra Training
Ep. 319 - 7 Unconventional Steps To Successful Ultra Training
Ep. 318 - The Fastest Way To Sabotage Your Training
Ep. 317 - 🧚 You Don’t Need Permission to Run an Ultra… But Here It Is Anyway!!
Ep. 316 - When Your Body Stops Being Predictable
Ep. 315 - When Everything Competes for Your Attention...Your Training Pays the Price!
Ep. 314 - Two Things I'm NOT DOING With My Running This Year
Ep. 313 - The Undeniable Connection Between Trauma & Ultra Running with Dr. Alison Roy
Ep. 312 - The Huron 100 with Medical Director, Meredith Hill
Ep. 311 - Moab 240 with Caryn Lamphier
Ep. 310 - Growth Is Cringe & I'm Proof!
Ep 309 - Decisions That Make Or Break An Ultra
Ep. 308 - The Stuff No Training Plan Teaches You
Ep 307 - The Simple Rule That Ends Procrastination (Especially for Runners)
Ep. 306 - Drink the Egg Whites (Metaphorically): Why Weird Training Works for Ultrarunners
Ep. 305 - Deep Dive Into The Mamba 100 with RD James Boler
Ep. 304 - 💥 You're Invited To Our 2026 Shenanigans
Ep. 303 - The Simple Way To Sharpen Your Mental Toughness
Ep. 302 - How RPE Makes You a Stronger and Faster Trail Runner
Ep. 301 - Sometimes Less Is More & Here's How To Figure It Out
Ep. 300 - Top 10 Reasons Women 40+ Are Secretly Built for Endurance
Ep. 299 - Jess Greene & The Most UNHINGED Race of 2025
Ep. 298 - The Art of Racing Your Own Race
Ep. 297 - Why You Shouldn't Be Afraid To Lose Some Fitness (And How To Recover After Racing)
Ep. 296 - I DNF'd The Moab 240...Here's What Happened
Ep. 295 - 💥 Listen To This When You're Ready To Quit
Ep. 294 - The Deathbed Test: What Will You Regret Not Trying?
Ep. 293 - Swap These Two If You're Training For Your First (or farthest) Ultra
Ep. 292 - Training Updates: Pisgah 50k, Goggins Challenge, & Moab 240 In 2 Weeks!
Ep. 291 - DNF Drama - My Battle with Bloodroot 50K Results
Ep. 290 - From Panic to Prepared: Salvaging Your Training With 6 Weeks Until Race Day
Ep. 289 - No Hills? No Excuse: How to Train for Elevation Anywhere
Ep. 288 - T-minus 6 Weeks Until Moab 240
Ep. 287 - How To Know If You're Actually Ready To Race
Ep. 286 - Heat Exhaustion, Self Talk, & Mental Strategies at the Ragged 75 Stage Race
Ep. 285 - Natasha Swartley - From Aviation Ordinance To Ultra Runner Extraordinaire
Ep. 284 - 5+1 Key Differences Between Road Running and Trail / Ultra Running
Ep. 283 - 🌵Jess Greene Is Having The Time Of Her Life at Arizona Monster 300
Ep 282 - The "Woodchuck Incident"
Ep. 281 - Freaking Out Doesn't Help! How To Keep Your Cool When Sh*t Hits The Fan
Ep. 280 - What If Your Limits Are Totally Made Up?
Ep. 279 - The "C" Word 😁 In Ultra Running
Ep. 278 - Drummer Hill 50k Recap
Ep. 277 - The Walk / Run Gradient
Ep. 276 - What if...
Ep. 275 - What to Do When Your Ultras Are Just Weeks Apart
Ep 274 - Bloodroot 50k: Mud, Mountains, and Mental Grit
Ep. 273 - Strategies To Boost Your Recovery with Colin Cook
Ep 272 - 3 Things I'm Doing This Week To Prepare For My 50k
Ep. 271 - Southern States 200 Recap with Sarah Brandt
Ep. 270 - Listener Q&A: Tailwind Math, Training Gaps, and the Case of the Disappearing Drop Bags
Ep. 269 - Why Running A 50k Doesn't "Just Happen"
Ep 268 - 3 Things I Would Do Differently If I Were Starting Over Training For My First 50k
Ep. 267 - Foot Shape Matters with Ted McGreer of Ted's Shoe & Sport
Ep. 266 - Function Over Form: A Conversation About Body Image and Ultra Running with Jordana Edelstein
Ep. 265 - Lead Up To Southern States 200 with Sarah Brandt
Ep. 264 - What's On My Mind: Southern States 200, My New Weight Vest, Moab 240 Training
Ep. 263 - 3 Things I Wouldn't Stress About While Training For Your First 50k
Ep. 262 - Running A Spartan Ultra with Bryann Fair
Ep. 261 - Shin Splints Suck: Here's How To Fix Them
Ep. 260 - Don't Think You Can Run 200 Miles? Jess Greene Says "Yes You Can!!!"
Ep. 259 - Trust the Process—Even When It Sucks 😝
Ep. 258 - The Brutal Truth About Why You're Not Hitting Your Goals (and what to do about it!)
Ep. 257 - 🤔 How To Decide Which Race Is Right For You
Ep. 256 - 4 Visualizations That Will Boost Your Confidence in 2025
Ep. 255 - 5 Things To Know Before Your First Ultra
Ep. 254 - Avoiding The Planning & Training Pitfalls in 2025
Ep. 253 - Your SWOT Analysis & 3 Critical Things To Remember For 2025
Ep. 252 - Speed💨 vs. Effort 💪🏼
Ep. 251 - 1️⃣2️⃣ Quotes of Christmas - Part 2
Ep. 250 - 1️⃣2️⃣ Quotes Of Christmas - Part 1
Ep. 249 - Heavier Than Ever Before
Ep. 248 - Stop Indulging In Confusion 😵💫
Ep. 247 - How To Build A Solid Base For A Year's Worth Of Races
Ep 246 - When Life Gets Real: Why Running and Self-Care Matter More Than Ever
Ep. 245 - Start Early, Stress Less: Your Annual Training Plan Guide
Ep. 244 - Volunteering At The Moab 240 + Some Volunteering Tips & Tricks
Ep. 243 - My First 100 Miler with S'te Elmore
Ep. 242 - 👻 Ghost of Injuries Past & How to Overcome Them!
Ep. 241 - My First 50k with Chelsea Bromley
Ep. 240 - A 10 Day Adventure Across Iceland with Diana Hall
Ep. 239 - "I'm freaking out...I can't run more than 5 miles at a time!"
Ep. 238 - "Keep It Weird" Vermont Ragnar Recap
Ep. 237 - 👉🏻The "MUST HAVE" Skill For Ultra Runners
Ep. 236 - Project Perimenopause
Ep. 235 - My First 50k with S'te Elmore
Ep. 234 - A Hot 🔥 Take On How To Stay Safe During Your Race
Ep. 233 - My First 50k with Jodi Horon
Ep. 232 - How To Successfully Integrate Back to Back Long Runs
Ep. 231 - My #1 Tip For The 2 Weeks Leading Up To Your Race
Ep 230 - 6 Strategies To Stay Cool When The Temps Rise
Ep. 229 - 5 Tips To Make You Faster & More Efficient On The Trails
Ep. 228 - How To Keep Going, Even When You Think You Can't
Ep. 227 - 🦶🏼Foot Care Basics for Ultra Running
Ep. 226 - What Are Your Core Values?
Ep. 225 - How To Use Comparison For Good 😇 vs. Evil 👿
Ep. 224 - "If It's Not A Hell Yes" with Jordana Edelstein
Ep. 223 - 5 Tips To Streamline Your Training
Ep. 222 - My First 50k with Robie Sullivan
Ep. 221 - Visualize The Start
Ep. 220 - How To Go To The Next Level 📈
Ep. 219 - From Self Proclaimed 'Fat Kid' To Running Across Iceland
Ep. 218 - The Cheat Code To Crewing Your Next Race
Ep. 217 - The Dangers Of Being on Autopilot
Ep. 216 - What To Do When The Fear Takes Hold
Ep. 215 - How To Integrate Chiropractic Care with Dr. Matthew Allen
Ep. 214 - If I Could Give You One Piece of Advice...
Ep. 213 - Movement, Massage, & Running Ultras with Kat Wood
Ep. 212 - My First 50k with Kym Mercier
Ep. 211 - Listener Questions Answered
Ep. 210 - The Ups & Downs Of The Last 7 Days
Ep. 209 - Life Update 🤯
Ep. 208 - What To Do If You Get Sick 🤒
Ep. 207 - You're Not A Real Ultra Runner Unless...
Ep 206 - You Can't Be Mediocre 364 Days A Year
Ep. 205 - Where To Spend Your Money If You're New To Ultra Running
Ep. 204 - 4 Running Workouts That Should Be In Your Plan
Ep. 203 - How To Bridge the Gap From Half/Full to 50k
Ep. 202 - 15k A Day
Ep. 201 - What's It All About?
Ep. 200 - The 12 Lessons Ultra Running Has Taught Me
Ep 199 - Behind The Scenes Coaching with Hannah Jarvis
Ep. 198 - What, How, & Why of Food with Jordana Edelstein
Ep. 197 - You Need To Get More Reps
Ep. 196 - How To Set Up A Looped Course Aid Station
Ep. 195 - You Should Be Proud
Ep. 194 - I Took A Whole Year Off 😱
Ep. 193 - My First 50k with "The BABS"
Ep. 192 - This Is My Fatal Flaw When Choosing Races
Ep. 191 - Don't Let Them Get In Your Head!
Ep. 190 - Not Another Holiday Survival Guide
Ep 189 - My First 100k with Miranda Porritt
Ep. 188 - Top 10 Strength 💪🏼 Movements For Runners
Ep. 187 - My First 50k with Julie Jenkins
Ep. 186 - 3 Off-Season Mistakes To Avoid
Ep. 185 - My First 50k with Larissa Trongard
Ep. 184 - "Anyone else lost without a training plan?"
Ep. 183 - 7 Factors That Influence Heart Rate
Ep. 182 - ♥️ Heart Rate Zones vs. RPE - Which One Is Better?
Ep. 181 - "To Do Something BIG, You Have To Embrace Danger."
Ep. 180 - 🥱 Totally Exhausted After A Long Run? This One Is For YOU!
Ep. 179 - Another Year Of Almost
Ep. 178 - My First 50k with Jessica Spissinger
Ep. 177 - Mindset Is Everything
Ep. 176 - The Daily Shakedown
Ep 175 - 10 Tips For Avoiding Burnout
Ep. 174 - My First 50k with Lauren Welle
Ep. 173 - 3 Things That Will Supercharge Your Goals
Ep. 172 - "Common But Not Normal" with Dr. Becka Lyons
Ep. 171 - Backyard Ultras & Mental Skills with Dr. Alison Roy
Ep 170 - Our Pemi Loop Adventure
Ep. 169 - 6 Things That Can Take You Down On Race Day
Ep. 168 - We're All Designed To Sleep with Risa Gabrielle
Ep. 167 - ❓"How To Know When To Give Up On Your Big Goal?"
Ep. 166 - 📚"The Only Thing More Infectious..."
Ep. 165 - ✅ Never Miss Another Race Cut Off
Ep. 164 - The Best Way To Change Your Life
Ep. 163 - 7, 4, 3, 1...
Ep. 162 - Your Training Won't Be Perfect
Ep. 161 - What's The 💩 Protocol?
Ep. 160 - Don't Lower The Goal Just To Feel Better
Ep. 159 - What To Put In Your Drop Bag 🧳
Ep. 158 - Celebrate The Wins
Ep. 157 - The Solution To Sciatic Pain
Ep. 156 - Situations You Can't Handle
Ep. 154 - Don't Let The Negative Thinkers Pull You Down
Ep. 153 - Carbs, Carbs, Carbs with Julie Shobe
Ep. 152 - You Have To Commit To The Goal Plus...
Ep. 151 - If Your Habits Could Talk...
Ep. 150 - Don't Look Where You Don't Want To Go
Ep. 149 - Listener Question: "Am I wrong for training with such high mileage?"
Ep. 148 - It's All About Perspective
Ep. 147 - Listener Question: What Running Pack Do You Use?
Ep. 146 - Stop Arguing For Your Limitations
Ep. 145 - Training Curveballs & How To Deal With Them
Ep. 143 - Don't Even Think About a 50k Until You Do This!
Ep. 142 - One Step Closer or One Step Further Away?
Ep. 141 - Starting Over...
Ep. 140 - 🚘 What Kind Of Driver Are You?
Ep. 139 - How To Transition Into Zero Drop Shoes Without Hurting Yourself
Ep. 138 - When You're About To Quit...
Ep. 137 - Zone 2 Pep Talk
Ep. 136 - Don't Pass Up This Opportunity
Ep. 135 - How Many Races Per Year Is Too Many?
Ep. 134 - What's Your Frequency?
Ep. 133 - ⚡️LIVE COACHING with Dana
Ep. 132 - Fall In Love With The Process
Ep. 131 - Stop Writing Checks Your Body Can't Cash
Ep. 130 - Welcome To The Club!
Ep. 129 - 4 Days A Week
Ep. 128 - "You Are The Example"
Ep. 127 - My First 50k with Alesia Bock
Ep. 126 - Efficiency Is The Name Of The Game
Ep. 125 - 🤔 "Will This Training Plan Help Me?"
Ep. 124 - What's It Like To Run 100 Miles?! (with Sarah Brandt)
Ep. 123 - Finding Your Training Sweet Spot
Ep. 122 - The Next 90 Days...
Ep. 121 - My First 50k with Judy Kleis
Ep. 120 - It's OK To Be New
Ep. 119 - My First 50k with Lyndsay Dunville
Ep. 118 - 2 Factors To Consider When Picking A Race
Ep. 117 - How To Make A Smooth Transition From Off-Season to In-Season
Ep. 116 - 📣 Announcement For 2023 📣
Ep. 115 - The ABC's For First Time 50k Success
Ep. 114 - Luck Is A Four Letter Word
Ep. 113 - It Takes As Long As It Takes
Ep. 112 - Don't Overcomplicate Things
Ep. 111 - Skill Acquisition = Goal Achievement
Ep. 110 - Run Your First 50k with Shannon Day
Ep. 109 - 43 Going On 26
Ep. 108 - 2 Tips For Winter Running...It's Almost Here 😈
Ep. 107 - Tips For Running At Night
Ep. 106 - How To Get Unstuck
Ep. 105 - Speed Walking Is My Superpower ⚡️
Ep. 104 - Let It Go
Ep. 103 - There Are No Guarantees
Ep. 102 - Being Good At The Basics Makes You Advanced
Ep. 101 - How To Fuel Your Ultra with Julie Shobe
Ep. 100 - Why Having an Off-Season is a No-Brainer 🧠
Ep. 99 - Behind The Scenes With My Tahoe 200 Pacer
Ep. 98 - I'm Not Crying, You're Crying!
Ep. 97 - Pacing 101
Ep. 96 - If It Were Easy...
Ep. 95 - How Comparison & Misconceptions Are Hurting You
Ep. 94 - Be Ruthless With Your Time, Focus, & Attention
Ep. 93 - Is It Normal To Have Anxiety Around Race Cutoffs?
Ep. 92 - There's No One Right Way To Train For A 50k
Ep. 91 - 'My First 50k' featuring Sarah Brandt
Ep. 90 - Believe, HARD!
Ep. 89 - Struggling with Zone 2? Try THIS!
Ep. 88 - Adapt & Overcome
Ep. 87 - The Time is NOW!!!
Ep. 86 - The 'Big Scary' Goal I'm Tackling Next
Ep. 85 - "What Gear Did You Use At Tahoe?"
Ep. 84 - What To Do On Your Rest Days
Ep. 83 - Tahoe 200 Q & A
Ep. 82 - Tahoe 200 Race Recap
Ep. 81 - Proof Of Life
Ep. 80 - Never Say Never
Ep. 79 - 8 Days Until The Tahoe 200
Ep. 78 - The Keys To Race Day Success
Ep. 77 - 3 Tips To Training More Consistently
Ep. 76 - The End of Your Comfort Zone
Ep. 75 - "How Soon Should I Do Another Race?"
Ep. 74 - Run Your First 50k - Your Killer Race Strategy
Ep. 73 - Run Your First 50k - Master Your Mindset
Ep. 72 - Run Your First 50k - Mobility Training
Ep. 71 - Run Your First 50k - Do's & Don'ts of Strength Training
Ep. 70 - Run Your First 50k - Training Plan Must Haves & Mistakes
Ep. 69 - Run Your First 50k - Goals & Expectations
Ep. 68 - The Road To Ultra with Lyndsay Dunville
Ep. 67 - Worst Case Scenario
Ep. 66 - Going The Distance Before You Go The Distance
Ep. 65 - Stack The Deck In Your Favor with Amanda Joy
Ep. 64 - Keeping It Real with Angela Leavitt
Ep. 63 - Tahoe 200 Training Update
Ep. 62 - Tough Love (with a side of LOVE!)
Ep. 61 - 3 Ways To Get More Rest
Ep. 60 - Ditch Perfection For THIS Instead
Ep. 59 - Struggling To Get Started? Try This!
Ep. 58 - 3 Things To Add To Your Training Plan Immediately
Ep. 57 - How To Know If You're Ready To Run A 50k
Ep. 56 - Marathons Aren't Enough!
Ep. 55 - Holidays hijacking your training? Here's what to do...
Ep. 54 - Avoidance Isn't The Answer
Ep. 53 - My Hot 🔥 Take On How To Build Momentum & Achieve Your Running Goals
Ep. 52 - Why You Should Run When The Weather Sucks
Ep. 51 - Why You're Not As "Behind" As You Might Think
Ep. 50 - My Big Scary Goal for 2022!
Ep. 49 - You're probably right....
Ep. 47 - Intermittent Fasting with Tiffany Calcutt
Ep. 47 - Get More Sleep with Risa Gabrielle
Ep. 46 - Ghost Train 100...sub 24 hours...right?!
Ep. 45 - Jump On The Mindset Express with Alice Petzold
Ep. 44 - 5 Tips For A Successful 100 Miler
Ep. 43 - The Barkley Fall Classic...a 50k on steroids!
Ep. 42 - Heather Cote is BACK!
Ep. 41 - The Return To Ragged!
Ep. 40 - Prepping For The Barkley Fall Classic
Ep. 39 - Let's Talk SHOES with Ted McGreer
Ep. 38 - How To Do A Race Simulation
Ep. 37 - Nutrition Basics with Tiffany Calcutt
Ep. 36 - Hills...Love 'Em or Hate 'Em?
Ep. 35 - SPECIAL GUEST: Heather Cote: Power Walking & FKT's
Ep. 34 - Keep Going!
Ep. 33 - SPECIAL GUESTS: Denise, Nicole, Lorena on the Ragged 75 Stage Race
Ep. 32 - 3 Reasons NOT To Skip Your Back To Back Long Runs
Ep. 31 - Balance is a MYTH
Ep. 30 - SPECIAL GUESTS: Lauren & Anne of BRF BARF
Ep. 29 - How To Beat The Heat 🔥
Ep. 28 - 5 Things To Focus On During Your Taper
Ep. 27 - The Work Comes Before The Belief
Ep. 26 - Your Mindset Determine Your Outcomes
Ep. 25 - I'm Not Ready...
Ep. 24 - 7 Tips To Help You Increase Your Mileage
Ep. 23 - I Skipped A Week Of Running And Here's What Happened...
Ep. 22 - A Simple Guide To Running Pain Free
Ep. 21 - What To Do If You're Constantly Comparing Yourself To Others
Ep. 20 - Simple Way To Get Faster On The Trails
Ep. 19 - What To Do When You Have A Less Than Stellar Run
Ep. 18 - How To Ditch Your Limiting Beliefs & Crush Your Next Race
Ep. 17 - What Got You Here, Won't Take You There!
Ep. 16 - To Tell Or Not To Tell
Ep. 15 - What Comes After Zone 2?
Ep. 14 - 5 Ultra Training Mistakes To Avoid
Ep. 13 - Experiences Not T-Shirts
Ep. 12 - Zone 2 Training
Ep. 11 - DNF-ing & Things That Are Out Of Your Control
Ep. 10 - Going Off Script, The Good Kind Of Sore, & Figuring Out The Road Map.
Ep. 9 - Fear Of Failure
Ep. 8 - My Big Scary Goal For 2021
Ep. 7 - Why Thrashing Is A Good Thing
Ep. 6 - The Thing That Sets Ultra Runners Apart
Ep. 5 - Things That Go Bump In The Night
Ep. 4 - The Uncomplicated Guide To Writing a KICK ASS Training Plan
Ep. 3 - The One About The Barkley Fall Classic
Ep. 2 - How It All Started & What I'm Planning For 2021
Ep. 1 - The One About My Underwear & Being Stuck On My Living Room Floor
She Runs Ultras