All Episodes
Showing Up To Life — 737 episodes
EP 730: Time is The Money of Love
EP 729: Love = Understanding
EP 728: The Lesser-Known Aspect of Attention Training
EP 727: How to Commit to Doing the Work
EP 726: Happy Holidays + The Subtle Aversion in H8WORK
EP 725: How to Notice Healing and Growth
EP 724: Workplace Stress - Workload
EP 723: A Message About Holiday Stress
EP 722: Blame is Bullsh*t
EP 721: Reflections on Self Reflection
EP 720: Acceptance and Wu Wei: A Personal Story
EP 719: Life Is Play
EP 718: Using Curiosity and Gratitude to Handle Difficult Experiences
EP 717: Undoing Loneliness With Kindness
EP 716: Authenticity, Self Awareness, and Gentle Inquiry
EP 715: Finding Balance
EP 714: Casual Fridays - Journaling for Well Being
EP 713: Casual Fridays: Micromanaging - Why it Hinders Your Organization and What You Can Do Instead
EP 712: Casual Fridays - Tapping Into Our Resources
EP 711: Conflict Resolution For The Win!
EP 710: Am I a Guru? Or Am I a Mechanic?
EP 709: Casual Fridays: Self Care is a Skill
EP 708: It Popped Into My Head... But Did It?
EP 707: Mind Training, Critical Thinking, and Letting Go
EP 706: Giving to Receive
EP 705: Casual Fridays: Setting - And Understanding - Our Goals From The Flow State
EP 704: Handling Stressors Like a Brand New Car... Or Not
EP 703: Thoughts, Memories, and The Storytelling Mind
EP 702: How to Notice The Absence of Thoughts And Behaviors... And Why it Matters
EP 701: Perhaps the Most Important Skill
EP 700: Casual Fridays: Active Listening - The Skill Every Organization Needs
EP 699: Casual Fridays - All About Empathy
EP 698: Mindful Like a Rock Star
Ep 697: Kindness is a Practice
EP 696: Casual Fridays BONUS: Avoiding Burnout and Connecting to Something Bigger Than You
EP 695: Casual Fridays: The Power of Kindness, Part II
EP 694: How Meditation Allows us to See The Roots of Our Habits
EP 693: The Resonance of Mindfulness and The Power of Generosity
EP 692: Where Attention Goes, Energy Flows
EP 691: THE World, or MY World is Falling Apart?
EP 690: Casual Fridays - The Power of Kindness
EP 689: Talking - or not Talking - About Our Spiritual Work
EP 688: Casual Friday: Active Listening
EP 687: A Special Message for First Responders
EP 686: The Epidemic of Loneliness
EP 685: Casual Fridays: Empathy Sandwich
EP 684: Returning to Acceptance
EP 683: Acceptance 101
EP 682: Ricochet Rabbit Mind
EP 682: Casual Fridays: About Your Host
EP 681: Casual Fridays: Attention is Your Power - Here's How to Harness it
EP 680: The 3 Skills of Mindfulness
EP 679: Riding Out The Storms of Dysregulation
EP 678: Introducing Mindfulness @ Work: Casual Fridays
EP 677: How to Find Joy in Every Interaction
EP 676: Interbeing and Your Morning Routine
EP 675: Awareness of Nuance, Moment-By-Moment
EP 674: Hockey, Raging Rivers, and Letting Go
EP 673: Non-Judging Awareness
EP 672: Taking Refuge in Our Practice
EP 671: Special Edition - A Short Reading From Thich Nhat Hanh
Ep 670: You Can't Pour From an Empty Cup
EP 669: Victim Mentality and Trauma
EP 668: Stress, Victimhood, and Your Body
EP 667: Mindfulness and Relating
EP 666: Let's Talk About Stress
EP 665: Consciousness, Suffering, and Light
EP 664: The Skill of Awareness
EP 663: Mindfulness and Steamed Broccoli
EP 662: Mindful Parenting
EP 661: Look Who's Back!!!!
EP 660: Mindfulness, Intention, and Escape (Plus two very important announcements)
EP 659: Connection, Self Love, and Forgiveness
EP 658: Laying my Trauma to Rest
EP 657: Kindness Through Self Compassion
EP 657: "Nice Guys Finish... First"
EP 656: Pressed Shirts, Authenticity, and Self Compassion at Last
EP 655: How to Prioritize Awareness Over Winning (And why it's better than it sounds!)
EP 654: Presence Over Productivity
EP 653: The Healing Power of Compassion
EP 652: Why I Meditate
EP 651: Let's Talk About Inner Talk
EP 650: Coexistence > Elimination + Forgiveness is not Weakness
EP 649: Change is a Process
EP 648: What is Human Nature?
EP 647: Mindfulness, Self Compassion, and Mental Health in the USA
EP 646: The Skill of Mindfulness and Rained Out Tee Times
Ep 645: How to Develop the Skill of Sympathetic Joy
EP 644: The Delusion of Expectation
EP 643: Compassion and Regulation
EP 642: Understanding Our Anger
EP 641: Some Thoughts on Self Compassion
EP 640: The Vital Skill of Conflict Resolution
EP 639: I'm Back!
Ep 638: How Forgiveness Makes Room for Love (And why it Matters)
EP 637: Mindfulness in a Snow Globe + The Easy way to set up a Daily Practice
EP 636: Love.
EP 635: Compassion, Self Regulation, and Social Engagement
EP 634: Accepting Change + Our Innate Sense of Goodness
EP 633: Viral Videos, Perseverance, and The Beginners Mind + What is Metta?
FREE Workshop 2/5 @ 11:30 am MST - Lovingkindness - Link in desc.
EP 632: Forgiveness, Gazelles, and The Poly Vagal Theory
EP 631: Kindness, Ice Skates, and Sympathetic Joy
EP 630: Lovingkindness
Announcing Three Free Resources!!!
EP 631: Are You at Peace With Yourself? + Is it Spiritual Bypass?
EP 630: 3 Ways to Practice Lovingkindness (And What Happens When You do)
EP 629: Golf, Rain, and Kindness + A Story of The Power of Kindness
EP 628: Mindfulness and Grieving
EP 627: Sleep Deprivation and Curiosity + Emotionally Intelligent Relationships
EP 626: Dwelling in the Present Moment - Where all the Action is
EP 625: Nourishing Our Relationships + Life is Not a Battle
EP 624: Ruminating, Planning, or Journaling? + Time Stress, Time Awareness
EP 623: Seeing Our Own Dysregulation + Seeing Our Foibles With Compassion
EP 622: Seeing Another's Dysregulation
EP 621: Happy New Year!
EP 620: Mindful New Year + Attention vs Awareness
EP 619: Happy Mindful Holidays!!!
EP 618: How Acceptance Leads to Understanding
EP 617: Seeing Change and Honoring Impermanence
EP 616: Forgiveness, Flexibility, and Buoyancy in the Flow of Life
EP 615: I'm Back... And Talking About Mindfulness and Grieving
EP 614: How to Honor Our Difficult Experiences + Allowing the Unfolding
EP 613: One Mistake, One Forgiveness + Mens Mental Health Awareness
EP 612: We Are The Entertainment + Men's Mental Health Awareness
EP 611: Struggle Without Shame + How to Notice When Life is Teaching You a Lesson
EP 610: Conduition vs Construction, Part II + A Very Special Announcement
EP 610: Mindful Decision Making
EP 609: Fruit Salad > Smoothie + The 4 Stages of Stress
EP 608: The Inner Nature of Fighting
EP 607: The Value of Talking About it + Constant Change and Perfectionism
EP 606: Staying Present With Discomfort + Modernizing Practice and Keeping it Real
EP 605: The Story of the Stonecutter + Attachment and Authenticity
EP 604: Putting our own Oxygen Mask on First + Life is an Empty Jar
EP 603: Correcting a Mistake + Self Compassion ≠ Pride
EP 603: If it's Hysterical, it's Historical II + 'Compassionate Inquiry'
EP 602: From Ignorance and Hate to Empathy and Compassion + Neuroception and Opportunities
EP 601: A (Long) Personal Story of Mindfulness, Self Compassion, and Stress Management
EP 600!! : "Life is the Curriculum" + Non-Identification
EP 599: Recipe of Our Moods + How - And Why - to Connect to Our Essence and Intuition
EP 598: The Beauty of Simplicity + Putting our own Oxygen Mask on First
EP 597: A Very Special Announcement + A Beautiful Experience of Kindness
EP 596: Noting the Thoughts + Mindfulness and Critical Thinking
EP 595: Childhood Trauma and Cognitive Dissonance + Mindfulness, Self Compassion, and Appropriate Anger
EP 594: Lovingkindness + There's Always Another Way
EP 593: The Best of All Possible Worlds; The Best of All Possible You
EP 592: Self Compassion and Childhood Trauma + Oxytocin: The Feel Good Chemical
EP 591: The Instinct of Compassion and Kindness + Human Beings are Wired for Kindness and Compassion
EP 590: Life is Hard (And That's not 'Bad') + A Wonderful Practice for you
EP 589: Mindful Rushing + About the Confirmation Bias
EP 588: Our Storytelling Mind + Trauma Strategy vs Essence
EP 587: Why Mindfulness + How Mindfulness
Ep 586: Attention, Harvard, Gorilla + Seeing our Motivation Through Self Awareness
EP 585: Cycles, Self Awareness, and Self Compassion + What is Impacting Your Body Right Now?
EP 584: The Lake Wobegon Effect + The Objectivity of Self Awareness
EP 583: Learning to Surf + Learning From our Anger
EP 582: Parenting Through CPTSD + Managing Anger Through Mindfulness and Self Compassion
EP 581: ALL Emotions are Beneficial + How Positivity Becomes Toxic
EP 580: Seeing our Trauma Response Through Self Compassion
EP 579: On Empathy and Expectation
Ep 578: The Most Important Reason to Meditate
EP 577: How (And Why) to Overcome a Fear of Failure
EP 576: The Truth About Apologies
EP 575: Self Compassion > Self Esteem
EP 574: How to Raise Your Baseline of Happiness and Well Being
EP 573: Intention is the Antidote to Repetitive Behavior
EP 572: How to Work With Negative Emotions
EP 571: Understanding the Need to be Right
EP 570: A Personal Story of Breaking Generational Cycles of Trauma
EP 569: Gratitude FTW!
EP 568: What is the Window of Tolerance?
EP 566: Construction vs Conduition
EP 565: Acceptance Revisited
EP 564: Understanding CPTSD
EP 563: Taking PART in Relationships
EP 562: The Art of Goal Setting
EP 561: Traveling Without a Map: Ordeal or Adventure?
EP 560: When we're not 100%, acceptance is our best friend!
EP 559: How to Connect to Others For Our Own Well Being
EP 558: Mindful Mind Racing
EP 557: The Four Pillars of Mindfulness
EP 556: Let me tell you about an epic facebook post
EP 555: Moment to moment self regulation
EP 554: How to Deepen Human Connections and Why It's so Important
EP 553: All About Empathy and String Beans
EP 552: Life Requires Balance
EP 551: The Mind is More Than the Brain
EP 550: Humans are Wired fro Kindness and Compassion
EP 549: It's not what's 'Wrong' with me; it's what 'Happened' to me
EP 548: Integration in All Directions
EP 547: That Time I got Caught up in Perfectionism (And what I did to get out of it!)
EP 546: Trauma and Stress can Look Like a Disability
EP 545: There is Only ONE Person in the Entire Universe Whom You Can Control
EP 544: A Little Wine Goes In, A Lot Of Truth Comes Out
EP 543: Why Saying "Someone has it Worse than I do" is not Helpful to You.
EP 542: How to Work With Pessimism and Lack of Motivation
EP 541: What is Perfectionism? And is it Benefitting you?
EP 540: The Science - And Philosophy - of a Smile
EP 539: Neuroplasticity: What it is and Why it Might Matter (A lot) to You
EP 538: My Childhood Trauma: A Personal Story
EP 537: How to set a Morning Intention (And why you might Want to try)
EP 536: Authenticity Through Genuine Connection
EP 535: A Tragic Personal Story that Shows the Importance of Connection
EP 534: Connection: What, Why, and How
EP 533: Mindfulness and Spirituality
EP 532: Authenticity and the Weekend
EP 531: Journaling For The (Emotional) Win!
EP 530: Generosity and Interbeing
EP 529: How Mindfulness Facilitates Intimacy (of all kinds!)
EP 528: Compassion and Interbeing
EP 527: Honoring Our "Small" Trauma
EP 526: "A Punch is Just a Punch"
EP 525: How Non-Judging Awareness and Self-Compassion Allow for Complete Honesty
EP 524: Forgiveness, Self Compassion, and The Decisions we Make
EP 523: Moment-to-Moment Forgiveness
EP 522: How to Hear Our Inner Voice
EP 521: Where Does our Inner Voice Come From?
EP 520: Learning to Hear Your Inner Voice (And why it's so Important)
EP 519: A Peaceful Mind is a Powerful Mind
Ep 518: The Importance of Understanding, Part II
EP 517: How to Let Curiosity Replace Judgment
Ep 516: Seeing the Signs When We Operate From Fear
EP 515: Understanding our Positive Triggers
EP 514: The Importance of Understanding
EP 513: Making Practice Playful
EP 512: Understanding Triggers
EP 511: Avoid This Pitfall on Your Path to Growth
EP 510: Can we Learn to Love Our Failure?
EP 509: How to Integrate Your Anger, and Why You Might Want to.
EP 508: I Can't Even Remember What it Was Like...
EP 507: Evidence That Humans are Wired for Kindness, Empathy, and Compassion
EP 506: Learning to Let Go
EP 505: How to Love and Befriend Your Anger
EP 504: Trying to Control The Circumstances Around us Leads to Increased Anger and Stress
EP 503: The Only Person we Can Control is Ourself
EP 502: What's The Difference Between Anger And Rage? And Why Does it Matter?
EP 501: Are You Addicted to Anger?
EP 500: How Our Expectations Fuel Our Anger
EP 499: What Does an Apple Tree Know About Kindness and Compassion?
EP 498: I'll SEE it when I BELIEVE it...
EP 497: How Anger Camouflages Anger
EP 496: A (Very Difficult) Personal Story of Anger Transformed
EP 495: The Difference Between Anger Management and Anger Transformation
EP 494: Anger Transformed... to What?
EP 493: Why Letting Go Can Seem So Difficult (And How to Practice This Vital Skill)
EP 492: A Personal Story of IKEA Rage
EP 491: Impermanence, Non-Identification, and Self Regulation
EP 490: What is Meta Awareness and Why is it Valuable to You?
EP 489: Why we Worry
EP 488: A Personal Story of Stress and Trauma
EP 487: We Experience Life in Our Own Nervous System
EP 486: Seeing the Shadow
EP 485: How to Connect With Your Authentic Self
EP 484: The Semi-Formal Practice of RAIN
EP 483: Don't Hurry, Be Happy
EP 482: Mindfulness and Hobbies
EP 481: Did you see What Happened to Piers Morgan?
EP 480: Its All Bout Creating the Conditions for Happiness
EP 479: How to Practice Happiness
EP 478: How to Develop the Skill of Happiness - Level III
EP 477: How to Cultivate the Skill of Happiness - Level II
EP 476: How to Cultivate the Skill of Happiness - Level I
EP 475: Awareness Just for Awareness
EP 474: How to Notice and Manage a False Sense of Urgency
EP 473: That Time I Realized I had ANTs in my Brain!
EP 472: How Curiosity in our Lives Opens us up to Playfulness
EP 471: Mindfulness = Playfulness
EP 470: What is Self Acceptance?
EP 469: What Happens When Intention and Compassion Meet?
EP 468: The Value of Intention
EP 467: Transforming Anger With Compssion
EP 466: Recognizing and Regulating Anger
EP 465: A personal story about stress, anger, compassion, and a day that wouldn't be ruined
EP 464: Cognitive Dissonance
Ep 463: The Science of Mindfulness
EP 462: What do Gut Instincts, Generational Cycles, and a Rigged Card Game Have in Common?
EP 461: How to Know When You've Been Triggered
EP 460: The Opportunities That Come With Conscious Arriving
EP 459: The Importance of Recognizing our Habits and Patterns
EP 458: How to Develop the Skill of Happiness
EP 457: How to Process - NOT Prevent - Your Negative Emotions
Ep 456: How to Pay Attention to Arriving
EP 455: Curiosity = Non-Judging Awareness
EP 454: The Many Benefits of Mindfulness Practices
EP 453: Yoga, Rock & Roll, and Trail Markers for our Lives
EP 452: How to Show up, no Matter How You Might Feel
EP 451: How to Develop Self Confidence
EP 450: The Habit of Emotions
EP 449: How to be The Authentic You
EP 448: Allowing Life to Happen
EP 447: Changing the World Around You Begins With Changing the World Inside You.
Ep 446: Patience: How to cultivate it and why.
EP 445: A Simple Way to Practice Presence (And Why it's Beneficial)
EP 444: Social Media Compassion
EP 443: How to be Happy for no Reason
EP 442: The Vagus Nerve and how it can Affect Your Well-Being
EP 441: The Defference Between Fear and Awareness of Danger (And why it Matters!)
Ep 440: Now is the Only Time There Really is
EP 439: You Are What You Consume
EP 438: How Empathic Resonance Affects our Bodies (And why it Matters)
EP 437: Why Kindness for Others is also Good for Ourselves
EP 436: How we Impact Those Around us (Whether we Know it or not)
EP 435: Perfectionism: What it is, What it Does, And how to Overcome it.
EP 434: Personality Types
EP 433: Negative Mental States
EP 432: Practice Makes Permanent
EP 431: Mindfulness of Habits and Reactivity
EP 430: Examining our Pet Peeves
EP 429: Motivation Through Self-Compassion
EP 428: Presence
EP 427: How Acceptance can Change Your Life
EP 426: How Compassion for Others Improves our own Well-Being
EP 425: How to Embrace The Beginner's Mind
TEST EPISODE!!! - SOUND CHECK -
EP 424: Three Ways to Develop Mental Clarity
EP 423: It's all About you!
EP 422: How to Reframe Failure With Self Compassion
Ep 421: How (and why!) to Teach Compassion to Kids
EP 420: Why Should we Teach Mindfulness Practices to our kids
EP 419: What is the Purpose of Anger?
EP 418: In This Moment, What are you Nourishing?
EP 417: How to Reduce Stress Through Heartfulness
EP 416: Stress is not a Possession
EP 415: The Secret to New Years Resolutions
EP 414: Your Inner Voice
EP 413: The Year in Review (Mindfully)
EP 412: Curiosity > Conviction
EP 411: Have You Ever Wondered What it's Like to Work With a Coach?
EP 409: Presence > Presents
EP 408: How to Have Compassion for Everyone
EP 407: Getting Through Difficult Times (Practice Included)
EP 406: Right Now, is There Something You Can Accept?
EP 405: Empathy, Compassion, and Well Being
EP 404: How Recognition of Impermanence Leads to Empathy (And why That Matters)
EP 403: How to Accurately Measure Your Life
EP 402: How to Plan for Your Well Being
EP 401: The Importance of Resilience (And a Simple way to Develop it!)
EP 400: How to Reclaim Power Over Your Emotions
EP 399: How we Create our Reality
EP 398: Holiday Stress
Ep 397: What REALLY Happened This Year?
EP 396: Your Well Being Starts With Non-Judging Awareness
EP 395: The Skill of Well Being (And How You Can Develop It)
EP 394: Are you curious? Or are you furious?
EP 393: What Forgiveness REALLY Means (It Might Surprise You)
EP 392: Non Identification
EP 391: Self Regulation is not just for you
EP 390: The Power of The Pause (And How You Can Develop This Amazing Skill)
EP 389: Awareness, Resilience, and Well Being
EP 388: The Self Regulation Superpower (That ANYONE Can Develop!!!)
EP 387: The Value of Self Regulation (And how to do it!)
EP 386: What are you Practicing Right Now?
EP 385: The Value of YOUR Attention
EP 384: How to go From a State of Bliss to a Trait of Bliss
EP 383: The Stress of Our Roles
EP 382: How to Learn From Our Experiences
Ep 381: Happy World Kindness Day!!!
EP 380: The Default Mode Network and How it Impacts Our Happiness
EP 379: The Most Valuable Skill We Can Possess
EP 378: When People Cause us Stress
EP 377: Don't Sweat the Small Stuff
EP 376: How to Effectively Handle Life's Many Challenges
EP 375: How to Survive Difficulty
EP 374: Pausing: The Adult Form of the Do-Over
EP 373: How to Increase the Value of Your Time With Those You Love
EP 372: The Value of Patience
EP 371: How to Develop Self Confidence (Hint: It Starts With Self Awareness)
EP 370: How Mindfulness Builds Confidence
EP 369: How to be as Happy on Monday Morning as You Are on Friday Night
EP 368: The Power of Your Smile (And How to Use It!)
Ep 367: How to Hack Your Stress
EP 366: Stress and Time
EP 365: How to Develop The Skill of Well Being
Ep 364: The Awesome Power of Letting Go
EP 363: What Could Possibly Go... RIGHT???
EP 362: Our Ego and Our Authentic Self
EP 361: Self Compassion: The Key to Unlock Your Happiness
EP 360: The Empowerment of Forgivness
EP 359: Healing and Showing Up with Compassion
EP 358: Balancing The Negativity Bias
Ep 357: How Thoughts Can Make The Impossible Possible
EP 356: How We Create Our World with Our Thoughts
EP 355: What Happens When We Look at Our Thoughts with Curiosity
EP 354: Stress Awareness Starts with Body Awareness
EP 353: Mindfulness And Moments of Bliss
EP 352: How Important Is Awareness of Our Thoughts?
EP 351: Stress And Time Shortage
EP 350: Short Term Behavior, Long Term Emotional Development
EP 349: How to Let Go of Fear
EP 348: I See Your Potential, And I Need You to See It Too
EP 347: Mindfulness And Social Media
EP 346: How to Hack The Programming
Ep 345: Journaling to Break Free from Limiting Patterns And Beliefs
EP 344: Meeting Challenges with Presence, Acceptance, And Compassion
EP 343: The Storytelling Mind
EP 342: Showing Up for Life As Your Authentic Self
EP 341: Showing Up in Creative Mode for Our Kids
EP 340: The Value of Forgiveness
EP 339: The Generational Cycle of Fear And Stress (And How to Break It)
EP 338: Using Mindfulness to Heal from Loss and Grief
EP 337: Pausing And Responding
Ep 336: The Trouble with Operating from Fear
EP 335: Empathic Resonance And It's Impact on Trust And Our Relationships
EP 334: Fear, Love, And Showing Up to Our Lives
EP 333: Who Is Breathing?
EP 332: The True Benefit of Non-Judging Awareness
EP 331: Cultivating Acceptance through Impermanence
EP 330: Learning And Growing through Our Experiences
EP 329: Setting Up A Daily Meditation Practice
EP 328: How to Develop The Habit of Mindfulness
EP 327: Understanding The Impact of Your Presence
EP 326: The Vital Skill of Mindful Communication
EP 325: Letting Life Be Our Teacher
EP 324: How to See (And Regulate) The Cycle And Momentum of Our Emotions
EP 323: Non Judging Awareness For The Win!
EP 322: How to Develop 360º of Compassion (And Why It's So Beneficial to Do So)
EP 321: Practicing Non Judging through Compassion
EP 320: The True Benefits of Non-Judging Awareness
EP 319: The Health Impacts of Chronic Stress
EP 318: How to Elevate Your Energy, and Benefit You And Those Around You
EP 317: How to Develop Emotional Intelligence And Self Regulation
EP 316: Seeing Our Thoughts
EP 315: How to Practice Acceptance And Letting Go (And Why These Practices Are So Beneficial)
EP 314: Focusing on What IS
EP 313: The Benefit of Forgiveness (It Might Not Be What You Think)
EP 312: By Special Request - Mindful Apologies
EP 311: Self Compassion Illustrated
EP 310: Seeing Our Emotional Triggers
EP 309: Meditation: The Practice of Non Doing
EP 308: Mirror Neurons, Empathic Resonance, And Self Compassion
EP 307: Mindfulness and Emotional Regulation
EP 306: Mindfulness And Addiction
EP 305: The Value of Connection (And What It Means for Compassion Practices)
EP 304: The Many Benefits of Compassion (And The Surprisingly Simple Ways You Can Develop It)
EP 303: What Happens When We Pay Attention to The Positive Experiences of Our Lives?
EP 302: The Science of Habit (And Mindfulness Practices)
EP 301: The Benefit of Turning Towards Discomfort
EP 300: The Value of Kindness
EP 299: How to Practice Mindfully Arriving
EP 298: Practicing The Pause (And Why It's So Helpful)
EP 297: The 4 Most Common Meditation Myths... BUSTED
EP 296: The Vital Importance of Emotional Regulation And How You Can Develop It
EP 295: Breaking The Cycle of Generational Trauma with Mindful Parenting
EP 294: A Mindful Parent Is Compassionately Curious (And Psychologists All Say This Is A Good Thing)
EP 293: Mindful Parenting with Art Burns Coaching
EP 292: How to Anchor The Wandering Mind (And Why It's Beneficial to Do So)
EP 291: How to Practice Compassion (And The Many Reasons You Might Want To)
EP 290: The Physical and Emotional Benefits of Forgiveness
EP 289: The AMAZING Benefits of Self Compassion (Hint: They Might Not Be What You Think)
EP 288: How Compassion Helps Reduce Stress
EP 287: The Danger of Insomnia (And What You Can Do About It)
EP 286: A Beginner's Mind
EP 285: The Positive Impact Our Mindfulness Has On Others (Especially Our Kids!)
EP 284: How to Actively Listen to Your Kids (And Why It's a Great Idea to Do So)
EP 283: How to Practice Pausing (And why it's so helpful)
EP 282: How Our Stress Impacts Others
EP 281: Connection, Parenting, and Mindfulness Practices
EP 280: Mindfulness, Parenting, and Implicit Biases
EP 279: Mindfulness, Parenting, and Emotional Intelligence
EP 278: Will Mindfulness Make You A Better Parent?
EP 277: When Focusing on the Breath is Uncomfortable
EP 276: How Does Mindfulness Affect Parenting?
EP 275: The Gift of Presence
EP 274: Our Innate Sense of Basic Goodness
EP 273: Internal Attunement
EP 271: Turning a State of Mindfulness to the Trait of Mindfulness
EP 270: Intention
EP 269: The Importance of Emotional Intelligence
EP 268: How Do You Know When You're Stressed?
EP 267: Parenting, Stress, and The New Normal
EP 266: How To Manage Our Emotions During Difficult Times
How to Plan With Presence
EP 264: Stress and Memory
EP 263: The Mechanics of Stress
EP 262: Rehearsing and Rehashing
EP 261: The Wandering Mind
EP 260: Expanding Your Awareness
EP 259: Awareness of Our Connections to Others
EP 258: Meeting Our Emotions With Presence, Acceptance, and Compassion
EP 257: Allowing Our Emotions In
EP 256: Stress Reduction With Non-Judgment
EP 255: Body Awareness
EP 254: Mindful Communication
EP 253: Emotional Intelligence
EP 252: Confirmation Bias
EP 251: How does mindfulness reduce our stress?
EP 250: Compassion is our natural state
EP 249: Comparing Ourselves to Others (and why it might not be serving you.)
EP 248: Practice Wednesday - Self Compassion
EP 247: Where Did Your Programming Start?
EP 246: Is Your Fear Present?
EP 245: Acceptance. Because impermanence.
EP 244: Practice Wednesday: Developing The Habit of Awareness
EP 243: Developing Awareness
EP 242: Compassion: Why Not?
EP 241: The Importance of Forgiveness
EP 240: Allowing Compassion
EP 239: Practice Wednesday: Making Room for Empathy
EP 238: Aligning With Your Inner Nature
EP 237: Right Now, How Happy Are You?
EP 236: What Does Empathy Have To Do With Stress Reduction
EP: 235: Practice Wednesday: Active Listening
EP 234: Curiosity and Vulnerability
EP 233: The Cycle of Benefit In Compassion Practice
EP 232: Practice Wednesday: Self Compassion
EP 231: Opportunity In the Face of Fear
EP 230: Practicing Compassion to Reduce Stress
EP 229: Informal Friday: Presence = Happiness
EP 228: Listening to Our Bodies During These Unusual Times
EP 227: Practice Wednesday: Gratitude for the Heart for Waking
EP 226: The Power of Gratitude
EP 225: Comparing Yourself to Others
EP 224: Informal Friday: RAIN
EP: 223: Acceptance Through Impermanence
EP 222: Practice Wednesday: Practicing Acceptance: Body Scan and Naming What is True
EP 221: The Attitude of Acceptance
EP 220: Social Distancing and Acceptance
EP 219: Informal Friday: Siren Practice
EP 218: Seeing Through The Haze
EP 217: Practice Wednesday: Meditation for Connection in Isolation
EP 216: Finding Routine in These Difficult Times
EP 215: Paying Attention in These Scary Times
EP 214: Informal Friday: Phone Mindfulness
EP 213: If it’s hysterical, it’s historical
EP 212: Practice Wednesday: Empathy
EP 211: Stress and Implicit Bias
EP 210: The Default Mode Network
EP 209: Informal Friday: Open Every Door With the Opposite Hand
EP 208: Nothing is Permanent
EP 207: Practice Wednesday: Mindful Meditation II
EP 206: Stress and Your Immune System
EP 205: Being There for Yourself at the Beginning and End of Each Day
EP 204: Informal Friday: Arriving.
EP 203: The Choice is Yours
EP 202: Practice Wednesday - Multiplying Goodness
EP 201: The Origins of Our Overthinking
EP 200: The Perils of Overthinking
EP 199: Informal Friday: What’s Your Weather Right Now?
EP 198: The Many Benefits of Compassion Meditation
EP 198: Practice Wednesday: Loving Kindness Meditation
EP 197: The Root of All Negative Emotions
EP 196: Handling Negative Emotions with RAIN
EP 195: Informal Friday - Mindfulness of the Breath
EP 194: Aligning the Body and the Mind
EP 193: Practice Wednesday: Self Compassion
EP 192: Finding Your Authentic Self Through Compassion Exercises
EP 191: Integrity
EP 190: Informal Friday’s: Informal Compassion Exercise
EP 189: Practice Wednesday: Mindful Meditation II
EP 188: This Many Americans Suffer from Chronic Stress!!
EP 187: The Sources of Stress
EP 186: Informal Practice for Connection
EP 185: The Importance of Connection
EP 184: How to Meditate
EP 183: The Awesome Power or Letting Go
EP 182: The Importance of Emotional Competence
EP 181: Informal Friday: Journaling
EP 180: Purpose
EP 179: Practice Wednesday: Multiplying Goodness
EP 178: We Hurt the Ones We Love
EP 177: Naming our Emotions
EP 176: The Wandering Mind
EP 175: Practice Wednesday: Awareness & Meta Awareness
EP 174: Gratitude
EP 173: Acceptance
EP 172: RAIN
EP 171: Automatic Behaviors
EP 170: Practice Wednesday: Self Compassion Meditation
EP 169: Automatic Negative Thoughts
EP 168: Automatic Thoughts
EP 167: Optimism
EP 166: How Self Awareness Leads to Self Confidence
EP 165: Practice Wednesday - Body Scan for Self Discovery and Emotional Awareness
EP 165: Mindfulness of Our Words
EP 164: Forgiveness
EP 163: Compassion
EP 162: Gratitude
EP 161: Practice TUESDAY
EP 160: Informal Practice for Stress: SBNRR
EP 159: Unconscious Expectations
EP 158: Telomeres
EP 157: Practice Wednesday - Mindfulness Meditation
EP 156: Stress and How To Avoid It
EP 155: How Self Awareness Develops Empathy
EP 154: How Does Acceptance Influence Empathy?
EP 153: Empathy and Acceptance
EP 152: Practice Wednesday: Meditation for Empathy and Compassion
EP 151: Mindful Communication
EP 150: Empathy
EP 149 Letting Go
EP 148: Practice Wednesday: Meditation for Emotional Resilience
EP 147: Acceptance
EP 146: Non Striving
EP 145: Trust
EP 144: A Beginners Mind
EP 143: Practice Wednesday - Short Body Scan
EP 142: Patience
EP 141: Non-Judging
EP 140: Mindful Smiling
EP 139: Breathing Mindfully for Stress Reduction
EP 138: Practice Wednesday: Loving Kindness Meditation
EP 137: The Physiology of Compassion
EP 136: Stress and Compassion, Part 1
EP 135: Risk Factors for Stress
EP 134: Why People Sometimes Ignore Their Stress
EP 133: Practice Wednesday - Gratitude Journal
EP 132: Good Stress and Bad Stress
EP 131: Morning Routine
EP 130: Stress and Negativity Bias
EP 129: Stress and Forgiveness
EP 128: Practice Wednesday - Forgiveness
EP 126: The Habit of Connection
EP 125: Runaway Train of Thought
EP 124: Telomeres!!!
EP 123: Facing Difficulty and Naming What is True
EP 122: Stress Reduction Through Acceptance
EP 121: Stress and Memory
EP 120: The 4 Pillars of Well Being
EP 119: The 4 Themes of Neuroscience
EP 118: Practice Wednesday: Counting the Breath Meditation
EP 117: Translating the Definition into Practice
EP 116: Going Deep in the Understanding of Mindfulness
EP 115: Mindfulness and Addiction - Lab Rats and Cocaine Water
EP 114: Empathy, Compassion, and Connection
EP 113: Practice Wednesday: Just Like Me/Loving Kindness
EP 112: Family Drama and Compassion Exercises
EP 111: Mindfulness and Family Drama
EP 110: But I Don’t Have Stress’
EP 109: The Power of Habit
EP 108: Practice Wednesday: Active Listening
EP 107: Active Listening
EP 106: Stress and The Habit of Investigation
EP 105: Stress Reduction and The Habit of Non Judging
EP 104: The Habit of Stress
EP 103: Practice Wednesday: Mindful Meditation by Art Burns
EP 102: Compassion and Stress Reduction
EP 101: Stress is Transactional
EP 100: Distress vs Eustress
EP 99: Stress and Forgiveness
EP 98: Practice Wednesday: Meditation for Forgiveness
EP 97: Stress and Our Creative Thinking
EP 96: Stress and Our Bodies
EP 95: Wealth and Stress
EP 94: Wealth Beyond Money
EP 93: Practice Wednesday: Gratitude for the Heart for Wakening
EP 92: Mindfulness and Job Searching
EP 91: Back to Basics- Mindfulness and Our Big Emotions
EP 90: Empathic Distress
EP 89: Work Stress
EP 88: Practice Wednesday: Sleep Meditation
EP 87: Role Stress
EP 86: Sleep Stress
EP 85: Time Stress
EP 84: Stress, Part I
EP 83: Practice Wednesday: Just Like Me/Loving Kindness.
EP 82: Self Awareness and Seeing Internal Changes
EP 81: A Personal Story
EP 80: Integrity
EP 79: Being Mindful With Our Words
EP 78: Practice Wednesday: Multiplying Goodness Meditation
EP 77: New Learning
EP 76: Why Do We Practice Mindfulness?
EP 75: The Beginners Mind
EP 74: The Vagus Nerve
EP 73: Practice Wednesday: Body Scan for Self Discovery and Emotional Awareness
EP 72: Naming Our Feelings For Brain Integration
EP 71: Going Deeper Into Self Awareness
EP 70: Runaway Train of Thought
EP 69: 5 Domains of Emotional Intelligence
EP 68: Meditation for Emotional Resilience
EP 67: I/It vs I/You relationships
EP 66: Altruism on Social Media
EP 65: Integrating The Default Mode Network
EP 64: My Journaling Story
EP 63: Practice Wednesday: Meditation for Emotional Resilience
EP 62: The Habit of Feeling Loved
EP 61: Evening Routine
EP 60: Morning Routine
EP 59: Habits
EP 58: Practice Wednesday: Guided Mindfulness Meditation
EP 57: Wired for Compassion
EP 56: The Science of Compassion
EP 55: Compassion in Leadership
EP 54: Practice of Transformation
EP 53: Practice Wednesday: Meditation on Resilience
EP 52: Cognitive Resilience
EP 51: Emotional Resilience
EP 50: Training Resilience And Optimism
EP 49: Self Awareness and How We Present Ourselves
EP 48: Practice Wednesday- Walking Meditation
EP 47: Higher Purpose for Management
EP 46: Happiness
EP 45: Finding Your Higher Purpose
EP 44: Sustaining a Daily Practice
EP 43: Practice Wednesday Circuit Training Meditation
EP 42: Self Regulation
4 Ways to Deal with Distress
EP 40: Joyful Mindfulness
EP 39: Gratitude Journaling
EP 38: Practice Wednesday: SBNRR
EP 37: Seeing Our Emotional Triggers
EP 36: How to Develop The Habit of Gratitude
EP 35: From Self Awareness to Self Confidence in Three Steps
EP 34: Journaling for Self Awareness
EP 33: Practice Wednesday: The Body Scan
EP 32: The Power Of Intention
EP 31: Self Directed Kindness
EP 30: Creating Mental Habits that Serve Us
EP 29: The Power Of Forgiveness
EP 28: Practice Wednesday: Loving Kindness/Kind Intention
EP 27: Examining Our Thoughts and the Stories of Our Minds
EP 26: Emotional Intelligence
EP 25: Negative Mental States and Personalities
EP 24: Mindful Communication
EP 23: Practice Wednesday: Mindfulness of the Breath Meditation
EP 22: RAIN: A Practice of inquisition
EP 21: Developing the Habit of Asking Questions.
Breathing and Smiling your way to a Calm and Profitable Mind
Biases
Higher Purpose
The Thought > Emotion > Feeling Loop
Overcoming Self Limiting Negative Thoughts
Slowing Down and Making Connections with your Vagus Nerve
Handling stress and stressors
A Personal Story.
Stress
Capitalizing on Connection.
Sensing into the body.
Informal Practices
Awareness
Stop reactivity in its tracks with SBNRR.
Active Listening
Wired for Connection
Scientific Studies
Introduction to Mindfulness
The Three Pillars of Mindfulness
The Mindful Manager podcast introduction