All Episodes
Showing Up To Life — 669 episodes · page 1 of 7
EP 730: Time is The Money of Love
EP 729: Love = Understanding
EP 728: The Lesser-Known Aspect of Attention Training
EP 727: How to Commit to Doing the Work
EP 726: Happy Holidays + The Subtle Aversion in H8WORK
EP 725: How to Notice Healing and Growth
EP 724: Workplace Stress - Workload
EP 723: A Message About Holiday Stress
EP 722: Blame is Bullsh*t
EP 721: Reflections on Self Reflection
EP 720: Acceptance and Wu Wei: A Personal Story
EP 719: Life Is Play
EEP 718: Using Curiosity and Gratitude to Handle Difficult Experiences
EP 717: Undoing Loneliness With Kindness
EP 716: Authenticity, Self Awareness, and Gentle Inquiry
EP 715: Finding Balance
EP 714: Casual Fridays - Journaling for Well Being
EP 713: Casual Fridays: Micromanaging - Why it Hinders Your Organization and What You Can Do Instead
EP 712: Casual Fridays - Tapping Into Our Resources
EP 711: Conflict Resolution For The Win!
EP 710: Am I a Guru? Or Am I a Mechanic?
EP 709: Casual Fridays: Self Care is a Skill
EP 708: It Popped Into My Head... But Did It?
EP 707: Mind Training, Critical Thinking, and Letting Go
EP 706: Giving to Receive
EP 705: Casual Fridays: Setting - And Understanding - Our Goals From The Flow State
EP 704: Handling Stressors Like a Brand New Car... Or Not
EP 703: Thoughts, Memories, and The Storytelling Mind
EP 702: How to Notice The Absence of Thoughts And Behaviors... And Why it Matters
EP 701: Perhaps the Most Important Skill
EP 700: Casual Fridays: Active Listening - The Skill Every Organization Needs
EP 699: Casual Fridays - All About Empathy
EP 698: Mindful Like a Rock Star
Ep 697: Kindness is a Practice
EP 696: Casual Fridays BONUS: Avoiding Burnout and Connecting to Something Bigger Than You
EP 695: Casual Fridays: The Power of Kindness, Part II
EP 694: How Meditation Allows us to See The Roots of Our Habits
EP 693: The Resonance of Mindfulness and The Power of Generosity
EP 692: Where Attention Goes, Energy Flows
EP 691: THE World, or MY World is Falling Apart?
EP 690: Casual Fridays - The Power of Kindness
EP 689: Talking - or not Talking - About Our Spiritual Work
EP 688: Casual Friday: Active Listening
EP 687: A Special Message for First Responders
EP 686: The Epidemic of Loneliness
EP 685: Casual Fridays: Empathy Sandwich
EP 684: Returning to Acceptance
EP 683: Acceptance 101
EP 682: Ricochet Rabbit Mind
EP 682: Casual Fridays: About Your Host
EP 681: Casual Fridays: Attention is Your Power - Here's How to Harness it
EP 680: The 3 Skills of Mindfulness
EP 679: Riding Out The Storms of Dysregulation
EP 678: Introducing Mindfulness @ Work: Casual Fridays
EP 677: How to Find Joy in Every Interaction
EP 676: Interbeing and Your Morning Routine
EP 675: Awareness of Nuance, Moment-By-Moment
EP 674: Hockey, Raging Rivers, and Letting Go
EP 673: Non-Judging Awareness
EP 672: Taking Refuge in Our Practice
EP 671: Special Edition - A Short Reading From Thich Nhat Hanh
Ep 670: You Can't Pour From an Empty Cup
EP 669: Victim Mentality and Trauma
EP 668: Stress, Victimhood, and Your Body
EP 667: Mindfulness and Relating
EP 666: Let's Talk About Stress
EP 665: Consciousness, Suffering, and Light
EP 664: The Skill of Awareness
EP 663: Mindfulness and Steamed Broccoli
EP 662: Mindful Parenting
EP 661: Look Who's Back!!!!
EP 660: Mindfulness, Intention, and Escape (Plus two very important announcements)
EP 659: Connection, Self Love, and Forgiveness
EP 658: Laying my Trauma to Rest
EP 657: Kindness Through Self Compassion
EP 657: "Nice Guys Finish... First"
EP 656: Pressed Shirts, Authenticity, and Self Compassion at Last
EP 655: How to Prioritize Awareness Over Winning (And why it's better than it sounds!)
EP 654: Presence Over Productivity
EP 653: The Healing Power of Compassion
EP 652: Why I Meditate
EP 651: Let's Talk About Inner Talk
EP 650: Coexistence > Elimination + Forgiveness is not Weakness
EP 649: Change is a Process
EP 648: What is Human Nature?
EP 647: Mindfulness, Self Compassion, and Mental Health in the USA
EP 646: The Skill of Mindfulness and Rained Out Tee Times
Ep 645: How to Develop the Skill of Sympathetic Joy
EP 644: The Delusion of Expectation
EP 643: Compassion and Regulation
EP 642: Understanding Our Anger
EP 641: Some Thoughts on Self Compassion
EP 640: The Vital Skill of Conflict Resolution
EP 639: I'm Back!
Ep 638: How Forgiveness Makes Room for Love (And why it Matters)
EP 637: Mindfulness in a Snow Globe + The Easy way to set up a Daily Practice
EP 636: Love.
EP 635: Compassion, Self Regulation, and Social Engagement
EP 634: Accepting Change + Our Innate Sense of Goodness
EP 633: Viral Videos, Perseverance, and The Beginners Mind + What is Metta?