173. How to Build Confidence for Weight Loss (Even If You're Not a Natural)
172. Weight Loss and Body Image: Why No One Is Judging You in Photos (The Spotlight Effect Explained)
171. Non-Scale Victories: Proof Your Weight Loss Habits Are Working, Even When the Scale Won't Budge
170. Weight Loss Medication 101- How Doctors Decide Which GLP-1 (Or Other Medication) to Prescribe For You
169. The Top 10 Weight Loss Myths I Hear In My Practice (Part 2 of 2)
168. The Top 10 Weight Loss Myths I Hear In My Practice (Part 1 of 2)
167. Belonging Uncertainty: The Hidden Stress That Makes Weight Loss Harder
166. The MIND Diet- The #1 Eating Pattern for Alzheimer’s & Dementia Prevention
165. Life Changes Are a Secret Weapon for Healthy Habits: New Job, New City, Newly Married (or Divorced), Empty Nest
164. How to Exercise, Eat Better, and Sleep More Without Relying on Willpower
163. Should You Stop Eating Bread, Rice, Pasta and Potatoes to Lose Weight? Here's What the Science Says About Carbs
162. Fiber 101: How Fiber Affects Weight Loss, Heart Disease, Cancer Risk, and Longevity
161. Microplastics Are Impacting Our Hormones & Causing Weight Gain
160. Why Exercise Won't Help You Lose Weight (But Is the Secret to Keeping It Off)
159. Keep It Simple: New Research Shows Why Food Repetition Is A Proven Weight Loss Strategy
158. PCOS Renamed PMOS: Insulin Resistance, Heart Health, Weight Loss, and What's New in Women's Metabolic Care
157. The Day Starts the Night Before: 5 Simple Evening Habits for Weight Loss Success
156. Beyond Weight Loss: How GLP-1 Medications May Reduce Alcohol and Addiction Risk
155. Atomic Habits for Weight Loss: Identity Change Beats Dieting Every Time
154. New 2026 Cholesterol Guidelines: The 3 Numbers That Could Save Your Life
153. Stop Restricting After Overeating: The Reset Protocol That Keeps Your Weight Loss On Track
152. Foundayo (Orforglipron) Is Here! The Weight Loss Pill You've Been Waiting For Just Got FDA Approved
151. Zepbound KwikPen, Wegovy HD & Oral Wegovy: Your 2026 Weight Loss Medication Update
150. Willpower: How to Get More of It, and Why You Need Less Than You Think To Support Your Weight Loss, Health and Longevity
149. The Calorie Myth That's Keeping You Away from One of the Healthiest (and Best Weight Regulating) Foods on the Planet
148. Why Your Scale Goal Is Sabotaging Your Weight Loss (And What to Do Instead)
147. Add Before You Subtract: How Adding More Protein, Fiber, and Whole Foods Naturally Crowds Out Cravings, Supports Weight Loss, and Leads To Better Health
146. The Science of Sustainable Weight Loss: Why Your Diet Isn't Working, And What the Research Says to Do Instead
145. Increasing Distress Tolerance: The Skill That Makes Weight Loss (and Healthy Habits) Finally Stick
144. The Science of Sustainable Weight Loss: Why Personalized Eating Beats One-Size-Fits-All Diets
143. Low Carb vs. Low Fat vs. High Protein: Which Macro Diet Actually Works For Weight Loss And Better Health?
142. Do Weight Loss, GLP-1 Meds, or Exercise Impact The Risk Of Cancer (Or Cancer Recurrence)?
141. To Lose Weight And Improve Your Health, “Practice” Should Be Your Word Of The Year
140. The Truth About Alcohol: Why Even Light Drinking May Be Sabotaging Your Weight Loss, Your Cancer Risk, Your Cognitive Performance and Your Health
139. Finding Your Edge: A Yin-Yang Approach to Sustainable Weight Loss and Better Health
138. The First New Generation GLP-1 Weight Loss Pill Has Arrived!
137. How to Finally Stick With Exercise (Hint: It’s Not About Weight Loss)
136. The Identity Shift That Makes Smart Weight Loss (And Better Health) Easier in 2026
135. Two Simple Steps to Make Holiday Weight Loss (And Better Health) Easier- Support + One Daily Action
134. How To Avoid Overindulging, Holiday Weight Gain, and Food Drama (No Willpower Required!)
133. Why Your Weight Doesn’t Determine Your Desirability. A Body-Positive Approach To Confidence & Love
132. Should Creatine Be Part Of Your Weight Loss, Wellness & Longevity Plan?
131. Boost Your Motivation Through Action: Nutrition, Habits, and Sports Psychology Tips For Weight Loss and Better Health
130. When You “Know What to Do,” But You’re Just Not Doing It (For Weight Loss, Health, and Longevity)
129. Weight Loss for Women: The Power of Habits and Guilt-Free Self-Care
128. Behind The Scenes Interview With Lisa Oldson, MD, Weight Loss Specialist (Interviewed by Author and Marketing Expert Bridget Brennan)
127. Weight Loss on the Road: How to Get Your Ducks in a Row Before You Travel
126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss This Fall
125. The Magic Secret To Sustainable Weight Loss Doesn’t Come In A Package
124. Compounded GLP-1 Medications For Weight Loss…Risks, Realities, and How To Make SMART Decisions For Your Health
123. Do the Easy Things First: A Weight Loss, Health and Longevity Framework That Works
122. Mindset Over Willpower: Using Psychology To Transform Weight Loss and Improve Your Healthspan
121. Breast Cancer Prevention: 5 Lifestyle Changes That Can Lower Your Risk
120. Weight Loss Without Willpower: How Healthy Habits Make Success Automatic
119. The Secret to Sustainable Weight Loss: Nail It, or SNAIL IT, In Five Easy Steps
118. Dr. Lisa Spills The Tea About Orforglipron, The Affordable Weight Loss Pill Option That’s Awaiting FDA Approval
117. Weight Loss, Health, and the Lie We’ve Been Fed- Why Ultra-Processed Foods Are the New Cigarettes
116. Chronic Stress In Women…How It Hijacks Our Hormones And Our Weight Loss Goals (And What We Can Do About It!)
115. The Truth About Calories: Why Exercise Isn’t the Key to Weight Loss
114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Take Affect Your Health and Weight (Part 2)
113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, and Longevity (Part 1)
112. Simple Pleasures vs. The Food Carnival: Rewriting the Vacation Narrative For Weight Loss and Wellness
111. When Creating New Healthy Habits Feels Impossible (Habit Change For Weight Loss, Longevity, and Wellness)
110. PCOS, Insulin Resistance, and Grandma Dot: Understanding Hormones, Weight & Metabolic Health
109. Retatrutide: Why This Next-Gen Weight Loss Med Has Everyone Talking
108. Pride, Pain, Weight Loss & Lemon Bars: Navigating Hate with Hope and Healing
107. Weight Loss Wisdom & Cookie Detours
106. Categorical Self Binding For Weight Loss, Longevity, and Even Cancer Prevention
105. Weight Loss With GLP-1 Agonist Medications, Sarcopenic Obesity, Muscle Loss, and Protein Intake
104. Coffee May Help You Live Longer, Healthier, Impact Your Weight, Heart Health, Brain Health & Risk For Diabetes, But HOW You Drink Your Coffee Matters
103. Take These Steps To Reduce Stress & Anxiety (For Weight Loss & Better Health!)
102. Dr. Lisa’s 3 Step Plan To Tame Food Desire When You’re Trying To Lose Weight & Improve Your Health
101. 4 Japanese Inspired Steps For Weight Loss, Better Metabolic Health, and Longevity
100. Special Episode - Dr. Lisa Peels Back The Curtain On Her Personal Life
99. Flaxseeds, Chia Seeds and All The Seeds For Better Health, Weight Loss and Longevity
98. Four EASY Spring Cleaning Actions For Your Health & Weight (aka How To Spring Clean Your FOOD, Your BODY, Your BRAIN, and Your HOME!)
97. Don’t Let Life’s 4th Quarter Catch You By Surprise! Metabolic Health, Weight Loss, & Longevity Planning In Your 3rd Quarter Of Life
96. I Was Fat Shamed While Making Lunch Plans With A New Friend!
95. There’s A Right Way (And A Wrong Way!) To Talk About Weight Loss For Better Health
94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You’re Trying To Lose Weight
93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!)
92. Create Your Personal Protocol For Nutrition, Weight Loss And Better Health, Using Marshmallows For Inspiration
91. How Much Water Is Enough For Weight Loss, Optimal Health, and Kidney Stone Prevention?
90. Cut Your Risk Of Cancer (And Lose Weight) With New Research On Plants, Health, And Your Gut Microbiome
89. The No Fail Approach to Weight Loss and Better Health (With Help From Thomas Edison!)
88. Are “Gotcha Foods” Blocking Your Weight Loss And Putting Your Health At Risk?
87. How Dry January Can Help You Avoid Dying From Cancer (And Also Lose Weight and Live Healthier Longer!)
86. The Impact of Sleep On Weight Loss, Pre-Diabetes, Health, and Longevity
85. How To Create An Exercise HABIT To Manage Your Weight, Your Health, and Your Mood
84. Is Losing Weight With Zepbound (or Wegovy or Ozempic) Cheating? Dr. Lisa Has The Answer To This & Other Health & Wellness Conundrums
83. Can A Cluttered Home Cause Weight Gain Or Pre-Diabetes?
82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss
81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year
80. When Thanksgiving Is Over, You Have To Throw Out Your Halloween Candy, And Other Weight Loss & Wellness Axioms
79. Exercise Is Not A Weight Loss Tool (But It's Amazing For Health, Longevity, Prevention & and Maintenance!)
78. Dr. Lisa’s 10 Weight Loss Personality Types And What They All Share In Common
77. Let It Be Messy: Why You Should Chill Out In Order To Achieve Weight Loss, Better Health, Wellness, and Longevity
76. It’s Time To Snuggle Up To Strawberries and Cozy Up To Carrots! Dr. Lisa’s Three Tips To Improve Your Relationship With Produce, In Order To Drive Weight Loss, Better Health, and Longevity
75. Weight Loss Doesn’t Happen By Accident! How To Develop Unconscious Competence Around Nutrition, Movement, & Sleep For Better Health and Weight Loss
74. Pumpkin Palooza! Weight Loss, Planned Splurges, And The Unexpected Impact Of Seasonal Pumpkin Treats On Our Metabolic Health
73. Let's Talk About Soy And Its Impact On Weight Loss, Breast Cancer, Heart Disease & Longevity
72. If Exercise Is Not A Weight Loss Tool, How Can We Motivate Ourselves To Do It? Live Coaching Call With Lisa Oldson, MD
71. Willpower and Self Control Are NOT The Keys To Weight Loss
70. Can You Drink Coffee and Lose Weight? How Coffee Impacts Weight Loss, Longevity, and Optimal Health
69. Are You ALL IN for Weight Loss & Better Health? 5 Ways to Know If You're On Track With The Right Mindset To Improve Your BMI, As Well As Your Healthspan
68. How To Manage Your Brain When You’re Working On Weight Loss And Feeling Deprived
67. Stop Having “Snaccidents” If You’re Working On Weight Loss. Dr. Lisa’s Top 5 Tips To Reduce Snacking For Weight Management, Better Health, and Improving Your Healthspan
66. When You Feed Your Dog Better Than You Feed Yourself...How Women Sabotage Their Weight Loss (And Health) By People Pleasing & Helping Everyone But Themselves
65. Check Three Times! How Triple Checking Labels Raises Your Awareness For Weight Loss, Longevity, and Better Health
64. What A Rugby Olympian Can Teach Us About Weight Loss, Health, and Body Positivity For Women
63. What Does Vitamin D Have To Do With Cancer, Obesity, Diabetes & Heart Disease?
62. How To Lose Weight and Improve Your Health While Socializing In Your Backyard & Watching The Flowers Grow
61. It’s Hard To Lose Weight When You’re HANGRY
60. Women, Weight Loss, Smartphones and Sleep. What do 39% of Danish Women Have In Common With My Patient Who Lost 50#?
59. Dr. Lisa's Four Steps For Jump Starting Your Weight Loss When You're Feeling Stuck. Part 2
58. Dr. Lisa’s Four Steps For Jump Starting Your Weight Loss When You’re Feeling Stuck: Believe, Begin, Belong, and Be. Part One
57. Thought Interrupting For Weight Loss and Stress Management
56. Weight Loss, Nutrition, and Brain Health. How To Eat For Weight Loss, and Lower Your Risk For Dementia All At The Same Time
55. The Most Common Mistake Made By Healthy Eaters Trying To Lose Weight
54. Does It Feel Like Your Weight Loss Stalled Out, Your Metabolism Crashed & Your Scale Took A Detour? Welcome To Menopause!
53. The Sleep Fairy, Diabetes, Inflammation and Weight Loss
52. How To Manage Your Stress To Manage Your Weight & Increase Your Health Span
51. Don’t Let “Compare & Despair” Derail Your Weight Loss
50. Speed Eating Impacts Weight Loss and Metabolic Health
49. Don't Get Frazzled About Weight Loss
48. Recurrent Restrict & Overeat Cycles. Get Out From Under Your Rock (RROC) For Weight Loss
47. The Latest Research On Dairy For Health And Weight Loss
46. Don’t Miss The Bus Or Engage In These Four Behaviors That Cause Weight Gain
45. A Toast To SMART Weight Loss, And The Truth About The Health Impact Of Red Wine
44. How Do Food Emulsifiers Impact Weight Loss & Health?
43. Weight Loss And Forbidden Foods
42. The Absolute Best Way To Navigate Food Desire When You’re Trying To Lose Weight
41. If You're Passionate About Weight Loss, Don't Get Diagnosed With Z73.2
40. Dr. Lisa’s Top Five Foods That Block Weight Loss
39. Pre-Diabetes Impacts Over 98 Million U.S. Adults. Could You Be One Of Them?
38. Five Critical Steps To Maintain Weight Loss
37. Can Talking To Eli Lilly Help You Optimize Your Weight?
36. Reframe Your Vision For Weight Loss: Part 2
35. Reframe Your Vision For Weight Loss In The New Year. Part One
34. Intermittent Fasting For Weight Loss & Health
33. Don’t Give Away Your Power To The Scale (When It Comes To Weight Loss)
32. Mrs. Pike, Weight Loss, and “Caught You Being Good!”
31. Rip Van Winkle, Weight Loss, and Why You Shouldn’t Give Up When You Feel Exhausted and Stuck
30. Manage Your Weight Over The Holidays
29. Why Is It So Hard To Throw Away Food When We’re Trying To Lose Weight?
28. Your Brain Is Not As Stuck As You Think, When It Comes To Weight Loss
27. What’s The Deal With Protein For Weight Loss?
26. How Limiting Beliefs Impact Our Weight
25. How Decision Fatigue Impacts Weight Loss
24. Is Your Goal 100% Compliance?
23. We Can Predict Who Regains Their Lost Weight
22. BUSY-ness and The Minimum Baseline For Weight Loss
21. How Can Cranky Coupons Help With Weight Loss
20. Hidden Epidemic of Fatty Liver Disease
19. The Data On Tracking For Weight Loss. Is It Worth The Effort?
18. Weight Loss Phenotypes
17. How To Set A Weight Loss Goal
16. Binge Eating Disorder
15. Using Labels To Drive Weight Loss
14. Did Microwavable Frozen Meals Cause Me To Gain Weight?
13. Are You A Lumper Or A Splitter?
12. Demolishing A Common Weight Loss Myth
11. Honor Your Self Care Like It’s A Mammogram Appointment
10. Why Is Everyone Talking About Weight Loss Medications?
9. I Ate Visible Garlic!
8. Pantry Roulette
7. Urge Surfing…Ride The Wave Of Food Cravings
6. Tap Your Brain Power To Manage Your Weight
5. Jump Off The Weight Loss Starting Line FEARLESSLY
4. Why Ultra Processed Foods Make Us HUNGRY
3. Exercise Is NOT A Weight Loss Tool
2. Which Diet Is Right For Me?
1. Welcome to The Smart Weight Loss Coaching Podcast!
Smart Weight Loss Coaching Trailer