All episodes

Ep 308 Recognizing Tunnel Vision

Ep 307 Staying Ahead Of It

Ep 306 You Get to Say No - To more than just alcohol! REWIND

Ep 305 The Value of Community

Ep 304 What We CAN and CAN'T Control

Ep 303 How To Do It When You Don't Feel Like Doing It

Ep 302 How To Not Over-drink During Hard Times - REWIND

Ep 301 How to Let It Go

Ep 300 Reflections on 300 Episodes: Key Takeaways to Help You Change Your Relationship with Alcohol

Ep 299 Drinking In Response To Extreme Stress

Ep 298 From Conflict to Connection: Expanding Your Tolerance for Differences

Ep 297 Where I Found Unconditional Love

Ep 296 Where Do I Even Start?

Ep 295 How to Use Humor to Drink Less

Ep 294 Pen to Paper: How Journaling Can Help You Stop Over-Drinking

Ep 293 How to Face and Overcome Your Biggest Fears

Ep 292 The Beauty in the Process: Why Success is More Than the End Result

Ep 291 Friendships

Ep 290 Why do I Need to Know How my Feelings Feel?

Ep 289 Grief, Sunrises and Changing Plans

Ep 288 Podcast Rewind: Up-leveling Your Discomfort + a Good Story

Ep 287 Drinking Social Pressure and Unsupportive Comments

Ep 286 Maybe It Shouldn't Be Easy

Ep 285 Looking Beyond Your Current Discomfort

Ep 284 Experiencing Grief and Loss

Ep 283 Coaching Session with Client Rhiannon

Ep 282 How to Protect Yourself From Over-drinking in the Future

Ep 281 Addiction and Mental Health with Dr. Noell Rowan

Ep 280 Mental Health Awareness Month with Kim Jeffs

Ep 279 Assumptions

Ep 278 Mental Health Awareness Month and Alcohol Use

Ep 277 My Goal for May: Allowing My Discomfort With Other People's Discomfort

Ep 276 Do I Have a Problem?

Ep 275 Navigating Skepticism: What to Do When Loved Ones Dismiss Your Desire to Cut Back

Ep 274 Unveiling Self-Serving Acts: When Doing Something Nice Masks Personal Desires

Ep 273 How to Prioritize Yourself

Ep 272 Is your Drinkin' Creepin?

Ep 271 Do I Say Something if I'm Worried about Someone's Drinking?

Ep 270 Is Moderation Possible?

Ep 269 I Stopped Over-drinking, But Now I Over-eat

Ep 268 Why Do I Like the Buzz?

Ep 267 What to do if Someone You Care About Over-Drinks

Ep 266 Radical Self-Love + Addiction

Ep 265 Having Shame About Over-drinking

Ep 264 Beyond Dry January 2024

Ep 263 You Might Not Think You Can be Like Me

Ep 262 How to be Successful in Dry January with Certified Stop Drinking Coach for Men, Patrick Fox

Ep 261 Dry January Class

Ep 260 Preparations

Ep 259 Curious about Dry January?

Ep 258 Interview with Client Amy and Retreat Testimonial!

Ep 257 Good Explicit Peer Pressure and Sober Retreats Announcement

Ep 256 Explicit vs Implicit Peer Pressure

Ep 255 Are You Lying to Yourself?

Ep 254 Holiday Rewind. You Get to Say No, Not Just to Alcohol

Ep 253 How to Drink Less During the Holidays

Ep 252 Parenting and People Pleasing

Ep 251 How to Stop Over-Drinking 2.0

Ep 250 Proactive vs Reactive and Fighting for Your Problems

Ep 249 Interview with Kristi Coulter author of Nothing Good Can Come From This and Exit Interview

Ep 248 Go All The Damn Way

Ep 247 Evaluating Failure

Ep 246 How to Parent and Not Over-Drink

Ep 245 How to Stop Over-Drinking and Overeating on Vacation

Ep 244 Easier Not Better

Ep 243 Special Guest: Recovery Coach Colleen Kachmann

Ep 242 Letting Yourself Feel Like You Are Missing Out

Ep 241 Discomfort Now or Later?

Ep 240 Only People Who Over-Drink Think This

Ep 239 Interview with Clients Amy and Emily

Ep 238 Post Vacation and Back to Normal Tips

Ep 237 Restriction

Ep 236 Sober in Napa + Creating Space

Ep 235 Pre-Stressing

Ep 234 Sober vs. Drinking in Las Vegas

Ep 233 Addiction + Culture + Emotions

Ep 232 Common Setbacks with Coach Steph

Ep 231 Pivoting

Ep 230 Unveiling the Benefits of Mindful Drinking

Ep 299 What Isn't Working for You

Ep 228 Why Being Positive Doesn't Work

Ep 227 Intuition Around Alcohol

Ep 226 Being Around People Who Over-Drink

Ep 225 Scared of Change + The Buzz

Ep 224 Born To Be Alive

Ep 223 Podcast Rewind: Moderation VS. Quitting

Ep 222 How to Stop Over-drinking

Ep 221 Over-desire and Urges

Ep 220 When You Have a Complicated Life

Ep 219 Saying YES to Magic with Psychic and Spiritual Coach Allyson Scammell

Ep 218 Difficult Emotions and Moving On

Ep 217 Joyful and Alive

Ep 216 What is Emotional Resiliency?

Ep 215 The Best Opportunity For Success

Ep 214 How to Love Yourself

Ep 213 Drinking Culture + All Inclusive Resorts

Ep 212 Beyond Dry January

Ep 211 Interview with Client Laura Young

Ep 210 Dry January Discussion with Stop Drinking Coach for Men, Patrick Fox

Ep 209 Dry January Kick-off